recipes all recipes include new 551945 values
all recipes include new values Weight Watchers 5 Ingredient 15 Minute Recipes This guide gives you PointsPlus values for all the recipes in this cookbook. If you re following the Weight Watchers PointsPlus program, use the values in this guide when you track any meals made from recipes in this cookbook. What s New about the PointsPlus Program? PointsPlus uses the latest scientific research to create a program that goes far beyond traditional calorie counting to give people the edge they need to lose weight and keep it off in a fundamentally healthier way. The Program is designed to educate and encourage people to make choices that focus on foods that create a sense of satisfaction and are more healthful. PointsPlus values are calculated for foods based on their protein, fiber, fat and carbohydrate content. This PointsPlus formula takes into account how these nutrients are processed by the body and helps you select foods that are both nutritious and satisfying! For more about the PointsPlus Program, visit WeightWatchers.com. Appetizers & Beverages Creamy Rosemary Dip, page 8 White Bean Dip, page 9 Grilled Corn and Black Bean Salsa, page 10 Strawberry-Orange Pepper Jelly Spread, page 11 Mediterranean Goat Cheese Spread, page 12 Jalapeño, Rice, and Cheese Bites, page 13 Mini Ham and Spinach Quiches, page 14 Pizza Pockets, page 15 Sun-Dried Tomato and Olive Crescent Rolls, page 16 Asian Lettuce Wraps, page 17 Chicken Tenders with Pita Coating, page 18 Greek Tuna Bites, page 19 Pickled Shrimp, page 20 Turkey Flats, page 21 Cranberry Citrus Spritzer, page 21 PointsPlus value: 0 Mango Freeze, page 22 Mojito Slush, page 22 Desserts Mint-Cookie Shakes, page 24 Banana-Graham Ice Cream Sundaes, page 25 Lemon-Berry Parfaits, page 26 Strawberries with Mango Crème, page 27 1
Five Fruit Medley, page 28 White Chocolate Panna Cotta, page 29 Vanilla Ice Cream with Figs and Walnuts, page 30 Grilled Summer Fruit, page 31 Autumn Fruit Compote, page 32 Fresh Berry Crunch, page 49 Apple-Granola Crisp, page 50 Warm Cherry Crisp, page 51 Chocolate-Cherry Trifle, page 52 Chocolate-Almond Ice Cream Cake, page 53 Creamy Chocolate-Hazelnut Pie, page 54 Frozen Coffee Peanut Butter Ice Cream Pie, page 55 Broiled Fruit Pizza, page 56 Apple-Blueberry Turnovers, page 57 Cherry Turnovers, page 58 Blackberry-Almond Cheesecake Tarts, page 59 Individual Mango-Kiwi Tarts, page 60 Sweet and Creamy Pumpkin Mini Pies, page 61 Apricot-Honey-Nut Pound Cake Panini, page 62 Lemon Gingersnap Cookie Sandwiches, page 63 Gooey Peanut Butter S mores, page 64 Fish and Shellfish Mediterranean Cod, page 66 Spinach and Onion Couscous Apricot-Glazed Flounder, page 67 Garden Salad Crab-Stuffed Flounder, page 68 Lemon-Scented Rice Pilaf Menu 1 Pan-Seared Grouper with Wilted Greens, page 69 Roasted Tomatoes Grouper with Onions and Prosciutto, page 70 Minted Pea Salad Olive Pesto Crusted Fish, page 71 Sautéed Asparagus with Red Bell Pepper Red Curry Mahimahi, page 72 Coconut-Pineapple-Ginger Rice Menu Orange Roughy with Bacon and Leeks, page 73 Rustic Mashed Red Potatoes Menu Orange Roughy with Lemon and Capers, page 74 Sautéed Corn and Tomatoes Salmon with Sautéed Fennel, page 75 Lemon-Thyme Green Beans Menu 0 2 3
Grilled Salmon with Mustard Sauce, page 76 Balsamic Grilled Zucchini and Yellow Squash Menu 0 Teriyaki Salmon with Mushrooms, page 77 Orange-Ginger Sugar Snaps Menu 2 Snapper Piccata, page 78 Parsley-Buttered Pasta Italian Fish in Foil, page 79 Sautéed Kale with Roasted Red Bell Peppers Snapper with Red Pepper and Fennel, page 80 Menu Hoisin Tuna Skewers, page 81 Asian Coleslaw Scallops with Lemon-Basil Sauce, page 82 Spinach Fettuccine Menu 0 Seared Scallops with Spicy Pepper Sauce, page 83 Mushroom Brown Rice Pilaf Barbecue Shrimp Pizza, page 84 Grilled Corn on the Cob with Chive Butter Honey Mustard Shrimp and Peach Kebabs, page 85 Grilled Sweet Potatoes Menu 0 Moroccan Shrimp, page 86 Lemon-Parsley Couscous Meatless Main Dishes Salsa-Vegetable Stuffed Peppers, page 88 Black Bean and Spinach Quesadillas, page 89 Menu 2 Italian-Style White Beans, page 90 Spicy Wilted Spinach Menu Goat Cheese and Asparagus Pizza, page 91 Watercress, Hearts of Palm, and Radicchio Salad Mini White Pizzas with Vegetables, page 92 Caesar Salad Menu 0 Ravioli with Butternut Squash Sauce, page 93 Pear, Strawberry, and Spinach Salad Menu 0 Meatless Hash and Eggs, page 94 Citrus-Jícama Salad Cheese and Green Onion Omelet, page 95 Menu 4 5
Sweet-and-Sour Tofu, page 96 Meats Hamburger Steak with Caramelized Onions, page 98 Sautéed Summer Squash Stuffed Peppers, page 99 Grilled Flank Steak with Chimichurri, page 100 Grilled Garlic Corn Menu Sirloin Steak with Red Wine Glaze, page 101 Horseradish Mashed Potatoes Menu Balsamic-Glazed Steaks with Mushrooms, page 102 Lemon-Thyme Grilled Asparagus Beef Tenderloin Steaks with Mushroom Gravy, page 103 Garlic Green Beans Menu 0 Italian-Style Pot Roast, page 104 Parmesan Polenta Menu 1 Grilled Lamb Chops with Cherry Port Sauce, page 105 Grilled Red Onion and Zucchini Menu 1 Lamb Chops with Minted Yogurt Sauce, page 106 Couscous Salad Asian Pork Lettuce Wraps, page 107 Sesame Ginger Asian Slaw Pork Chops with Caponata, page 108 Minted Orange Couscous Pork Chops with Mustard Cream Sauce, page 109 White Beans and Bacon Menu Chili-Caramelized Pork Medallions, page 110 Orange Asparagus Menu Chutney-Glazed Curry Pork Tenderloin, page 111 Roasted Carrots Bacon and Sun-Dried Tomato Alfredo Pasta, page 112 Romaine and Mushroom Salad Menu 0 Poultry Cheesy Chicken Nachos, page 130 Green Salad with Veggies Menu 0 Green Chile and Chicken Tostadas, page 131 Thai Green Curry Chicken, page 132 Cucumber, Pineapple, and Mint Salad 6 7
Green Chile Black Bean Chicken, page 133 Yellow Rice Chipotle-Yogurt Chicken Kebabs, page 134 Sweet-n-Spicy Grilled Pineapple Fig and Balsamic Chicken, page 135 Roasted Potato Wedges Grilled Thai-Spiced Chicken, page 136 Cucumber Salad Honey Spice Chicken, page 137 Skillet Sesame Asparagus Menu 0 Lemon-Parsley Chicken, page 138 Garlic Pine Nut Couscous Tuscan Chicken, page 139 Grilled Romaine Salad Cabbage and Apple Chicken, page 140 Warm Mustard Potato Salad Menu Chicken Thighs with Chipotle-Peach Sauce, page 141 Grilled Corn and Red Pepper Salad Menu 0 Chicken Succotash, page 142 0 Menu 0 Easy Turkey Lasagna, page 143 Greek Vegetable Salad Turkey Picadillo, page 144 Bell Pepper Sauté Menu 1 Turkey Cutlets with Cranberry-Cherry Sauce, page 145 Roasted Brussels Sprouts Menu 0 Polenta with Italian-Sausage Red Sauce, page 146 Spinach and Mushroom Salad Salads Citrus, Salmon, and Fennel Salad, page 148 Orange Drop Biscuits Menu 0 Lemon-Pepper Tuna Pasta Salad, page 149 Parmesan Peas Grilled Shrimp Salad, page 150 Menu 2 Shrimp, Avocado, and Corn Salad, page 151 Jalapeño-Cilantro Tortilla Chips Mediterranean Pasta Salad, page 152 Pea, Carrot, and Tofu Salad, page 153 Arugula Salad with Prosciutto and Pears, page 154 French Bread with Herbed Goat Cheese Spread Menu 1 8 9
Orecchiette and Roasted Chicken Salad, page 155 Menu Couscous Salad with Roasted Chicken, page 156 Greek Pita Chips Sandwiches Open-Faced Salmon BLTs, page 158 Tomato and Cucumber Salad Menu 1 Cornmeal-Crusted Tilapia Sandwiches, page 159 Menu Tuna-Tarragon Salad Sandwiches, page 160 Tangy Apple Slaw Menu 0 Crab Melts, page 161 Watermelon and Watercress Salad Shrimp Rolls, page 162 Pear-Kiwi Salad Apple and Cheddar Grilled Cheese, page 163 Zucchini Chips Menu 0 Blue Cheese and Pear Sandwiches, page 164 White Balsamic Dill Pasta Salad Menu 1 Greek-Style Hummus Wraps, page 165 Minted Melon and Fennel Salad Grilled Portobello Burritos, page 166 Cilantro-Lime Mango Menu 0 Roast Beef Sandwiches, page 167 Cucumber and Onion Salad Menu Greek Chicken Salad Pitas, page 168 Menu Spicy Chicken Wraps, page 169 Pineapple-Basil Salad Honey Barbecue Chicken Sandwiches, page 170 Tomato and Watermelon Salad Menu 1 Tarragon Chicken Burgers, page 171 Broccoli-Cranberry Salad Menu 1 Grilled Chicken and Tomato Pesto Baguettes, page 172 Soups Grilled Salmon Chowder, page 174 Menu Coconut Shrimp Soup, page 175 Edamame Salad Black Bean Soup with Salsa, page 176 Toasted Lime Tortilla Crisps Menu Curried Chickpea and Vegetable Stew, page 177 Menu 10 11
Warm Lentil Stew, page 178 Garlic Ciabatta Toast Split Pea Soup, page 179 Garlic-Parmesan Cheese Toast Mexican Chili, page 180 Jalapeño Corn Bread Mini Muffins Menu Beef and Vegetable Soup, page 181 Menu Quick Posole, page 182 Fiesta Tortilla Chips Greens, Beans, and Bacon Soup, page 183 Menu 12 Sweet Pea Soup with Bacon, page 184 Menu Ham and Butternut Squash Soup, page 185 Menu Asian Chicken, Edamame, and Noodle Soup, page 186 Menu Creamy Chicken and Corn Chowder, page 187 Menu Chicken Florentine Soup, page 188 Menu Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are used under license by Oxmoor House, Inc. Printed in the United States of America. 2011 by Oxmoor House, Inc. All rights reserved.