We hope you find this booklet helpful. If you have any additional questions, please call us at 1-877-366-3874 (1-877-FOOD URI) This material was funded by USDA's Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local DHS office, or call the URI SNAP-Ed Family Nutrition Program at 1-877-Food-URI (1-877-366-3874). Fast Food Nutrition Guide
BURGER KING Food Item Serving Calories Total Fat To spice things up on a sandwich use ketchup, mustard, hot sauce or even Keep servings at a kid s portion. Choose the smallest available size Avoid biscuits, croissant and sweet pastries. Aim for three food groups at Burgers Whopper 1 670 40 11 1.0 980 11 Whopper with Cheese 1 710 43 14 1.0 1190 11 Double Whopper 1 900 57 19 1.5 1050 11 Double Whopper with Cheese 1 950 61 22 1.5 1200 11 Triple Whopper 1 1140 74 27 2.0 1110 11 Triple Whopper with Cheese 1 1180 78 30 2.0 1330 11 Whopper Jr. 1 340 19 5 0 530 6 Whopper Jr. with Cheese 1 390 23 8 0.5 740 6 Fire-Grilled Burgers Hamburger 1 290 10 4.0 0 490 6 Cheeseburger 1 300 14 6 0 710 6 Double Burger 1 360 18 8 0 520 6 Double Cheeseburger 1 450 26 12 1.0 960 4 Bacon Cheeseburger 1 330 16 7 0 810 5 Bacon Double Cheeseburger 1 510 30 14 1.0 1150 7 Steakhouse XT Burger 1 770 46 17 0.5 1380 12 Chicken & Fish Tendergrill Chicken Sandwich w/ Mustard Toppings 1 470 19 7 0 1140 7 salsa instead of mayo, dressings, or sauces. Request onions or pickles to add flavor without many calories. On pizza, stick to vegetable toppings like peppers, onions, mushrooms, spinach, artichoke and garlic. Portions... for pizza, burgers, sandwiches. Typically, a single serving provides enough for two meals! Take half home or split it with a friend. Breakfast... breakfast. Fast food examples include: - Egg on an English muffin with low fat milk - Berries and cereal mixed into low fat yogurt - Peanut butter on a whole wheat bagel with low fat chocolate milk - Cold cereal with fruit and low fat milk - Oatmeal with strawberries and low fat milk
Avoid typical fast food beverages like sodas or milkshakes. They often have French fries are high in calories, fat, and salt. Instead, try a baked potato, Choose a grilled chicken sandwich instead of crispy (fried) chicken. The If you know you will be going to a fast food restaurant, decide ahead of time to look at the healthy choices available before ordering. Drinks... Sides... few nutrients but a lot of calories and sugar. Choose water or low-fat milk instead. Chocolate 1% milk is a great option! side salad, fruit cup, yogurt parfait, black beans, corn, or a small chili. Grilled... grilled choice will have the same amount of protein as the fried choices, but a lot less fat. Tendergrill Chicken Sandwich without Mayo 1 360 7 5 0 1010 6 Tendercrisp Chicken Sandwich 1 800 46 8 1 1640 4 Spicy Chick n Crisp Sandwich 1 460 30 5 0 810 4 Spicy Chick n Crisp Sandwich without mayo 1 300 12 2.5 0 670 3 Original Chicken Sandwich 1 630 39 7 0.5 1390 4 Chicken Tenders 4 pc 190 11 2.0 0 310 0 Chicken Tenders 8 pc 380 22 4.5 0 610 0 BK Chicken Fries 9 pc 380 22 4 0 1220 0.9 BK Big Fish Sandwich 1 640 32 5 0.5 1370 9 BK Veggie Burger 1 410 16 2.5 0 1130 8 Sides French Fries Small (salted) 1 340 17 3.5 0 530 0 French Fries Medium (salted) 1 440 22 4.5 0 670 0 French Fries Large (salted) 1 540 27 6 0 830 0 French Fries Value (salted) 1 220 11 2.5 0 340 0 Onion rings Small 1 310 17 3 0 490 4 Onion rings Medium 1 400 21 3.5 0 630 6 Onion rings Large 1 490 26 4.5 0 770 7 Dutch Apple Pie 1 320 13 5 0 290 24
TACO BELL Food Item Serving Calories Total Fat CONDIMENTS Food Item Serving Calories Total Fat Tacos Crunchy Taco Supreme 1 200 12 5 0 350 2 Double Decker Taco 1 320 13 4.5 0 690 2 Double Decker Taco Supreme 1 350 15 6 0 710 3 Soft Taco Supreme beef 1 230 11 5 0 560 3 Grilled Steak Soft Taco 1 250 14 4 0 550 2 Gorditas Gordita Supreme Beef 1 300 13 5 0 590 5 Gordita Supreme-Chicken 1 270 10 3.5 0 510 5 Gordita Baja Beef 1 340 18 5 0 680 5 Gordita Baja Chicken 1 310 15 3.5 0 600 5 Gorditaa Nacho Cheese Beef 1 290 14 3.5 0 650 5 Gordita Nacho Cheese Chick 1 270 10 1.5 0 570 5 Chalupas Chalupa Supreme Beef 1 370 21 5 0.5 600 4 Chalupa Supreme chicken 1 350 18 4 0 520 4 Chalupa Supreme Steak 1 340 18 4 0 570 4 Chalupa Baja Beef 1 410 26 5 0.5 690 3 Chalupa Baja Chicken 1 390 23 4 0 610 3 Chalupa Nacho Cheese Beef 1 360 21 3.5 0 660 4 Chalupa Nacho Cheese Chick 1 350 18 2 0 580 4 Sauces Creamy Ranch Sauce 1.5 oz 200 22 3.5 0 320 1 Tangy Honey Mustard Sauce 1.5 oz 70 2.5 0 0 170 9 Sweet & Sour Nugget Sauce 1 pk 50 0 0 0 150 10 Barbecue Nugget Sauce 1 pk 50 0 0 0 260 10 Ketchup packet 1 pk 15 0 0 0 110 2 Dominos Marinara Sauce 1 pk 25 0 0 0 270 4 Dominos Sweet Icing 1 pk 250 2.5 0.5 0 0 55 Dominos Garlic Sauce 1 pk 250 28 5 0 160 0 Buffalo Dipping Sauce 1 pk 25 0 0 0 530 1 Salt Salt packet 1 pk 0 0 0 0 270 0 Croutons Croutons 1 pouch 70 3 0 0 140 1 Dressing Creamy Caesar 2 oz 210 21 4 0 610 3 Honey Mustard 2 oz 270 23 3 0 520 14 Hidden Valley Italian Light 1 pk 45 2.5 0 0 660 5 Ranch Dressing 2 oz 170 15 2.5 0 530 4 Thousand Island Dressing 1 pk 290 28 4.5 0 530 1 Blue Cheese Dressing 1 pk 210 22 4 0 390 2
DRINKS Food Item Serving Calories Total Fat Soda Pepsi 16 fl oz 200 0 0 0 50 54 Pepsi 20 fl oz 250 0 0 0 65 68 Pepsi 32 fl oz 400 0 0 0 100 108 Pepsi 64 fl oz 800 0 0 0 200 216 Sprite 16 fl oz 150 0 0 0 40 39 Sprite 20 fl oz 210 0 0 0 55 56 Sprite 32 fl oz 310 0 0 0 83 83 Mountain Dew 16 fl oz 220 0 0 0 70 58 Mountain Dew 20 fl oz 280 0 0 0 90 73 Mountain Dew 32 fl oz 440 0 0 0 140 116 Milk 1% Low Fat Milk (240 ml) 1 100 2.5 1.5 0 125 12 1% Low Fat Choc Milk 240 ml 170 3 1.5 0 150 25 Other Orange Juice 16 fl oz 180 0 0 0 5 37 Powerade Mountain Blast 20 fl oz 150 0 0 0 130 31 Lipton Brisk Lemon Tea 20 fl oz 200 0 0 0 160 55 Tropicana Pink Lemonade 20 fl oz 250 0 0 0 260 68 Tropicana Fruit Punch 20 fl oz 275 0 0 0 60 75 Burritos 7-layer Burrito 1 500 18 6 0 1090 5 Burrito Supreme Beef 1 420 15 7 0 1140 5 Burrito Supreme Chicken 1 400 12 5 0 1060 5 Grilled Stuft Burrito-Beef 1 880 41 14 1 2130 7 Grilled Stuft Burrito Chicken 1 840 35 11 0 1970 7 Salads Chicken Fiesta Taco Salad 1 730 35 7 0 1270 7 Steak Fiesta Taco Salad 1 710 36 7 0.5 1350 8 Fiesta Taco Salad 1 770 36 7 0.5 1350 8 Fiesta Taco Salad no shell 1 460 22 8 1.5 1470 9 Specialties Crunchwrap Supreme 1 540 21 7 0 1150 7 Enchirito Beef 1 360 17 8 0.5 1160 2 Enchirito Chicken 1 340 14 7 0 1080 2 Enchirito Steak 1 330 14 7 0 1120 2 Chicken Quesadilla 1 530 28 12 0.5 1210 3 Steak Quesadilla 1 520 28 12 1 1250 3 Nachos & Sides Nachos 1 330 20 2 0 370 2 Nachos Supreme 1 440 24 5 0 680 3 Nachos BellGrande 1 770 42 7 0.5 1050 5 Mexican Rice 1 120 3.5 0 0 200 0 Cheesy Fiesta Potatoes 1 270 16 2.5 0 770 2
DOMINOS Food Item Serving Calories Total Fat Pizza (cheese only) Med Hand tossed crust 1 slice 210 8 3.5 0 460 2 Med Thin crust 1 slice 330 18 7 0 660 3 Med Deep Dish crust 1 slice 260 12 5 0 630 2 Large Hand tossed crust 1 slice 290 11 5.5 0 640 3 Large Thin crust 1 slice 230 11.5 5 0 460 2 Large Deep Dish crust 1 slice 330 14 5 0 760 2 Med Hand tossed w/pepperoni 1 slice 215 9 3.5 0 520 2 Med Thin crust w/ pepperoni 1slice 340 19 7.5 0 760 3 Med Deep Dish w/ pepperoni 1 slice 260 12 5 0 660 2 Large Hand tossed w/pepperoni 1 slice 300 12.5 5.5 0 700 3 Large Thin crust w/pepperoni 1 slice 240 13 5.0 0 520 2 Large Deep Dish w/pepperoni 1 slice 340 16.5 6.5 0 890 2 Feast Pizza Medium Bacon Cheeseburger 1 slice 140 11 5 0 450 1 Medium America s Favorite 1 slice 120 10 4 0 470 1 Large America s Favorite 1 slice 170 13 6 0 640 1 Chicken (cont) Crispy Chicken 1 350 15 3 0 830 4 Boneless Wings & Crispy Nuggets Kid s Meal Chicken Nuggets 5 pc 225 14.5 3 0 425 0 Chicken Nuggets 10 pc 450 29 6 0 850 0 Sides Caesar Side w/ croutons & dressing 1 360 28.5 6 0 645 4 Plain Baked Potato 1 270 0 0 0 25 3 Sour cream & chive baked pot 1 320 4 2 0 50 4 Small Chili 1 220 7 3 0 875 6 Mandarin Orange Cup 1 90 0 0 0 10 18 Small French fries 1 319 15 3 0 387 0 Large French fries 1 520 25 4.5 0 630 0 Frosty Treats Chocolate Frosty Small 1 312 8 5 0 144 44 Chocolate Fudge Frosty Small 1 342 7 4 0 185 54 Chocolate Fudge Frosty Large 1 480 10 6 0 260 6 M&Ms Twisted Frosty, Choc 1 560 19 12 0 170 6
WENDYS Food Item Serving Calories Total Fat Oven Baked Sandwich Chicken Bacon Ranch 1 890 45 16 1 2210 3 Salads Mandarin Chicken Salad w/ noodles, almonds & dressing Chicken Caesar Salad w/ croutons and dressing Chicken BLT Salad w/ croutons and dressing Southwest Taco Salad w/ sour cream, tortilla strips, dressing 1 550 25.5 3 0 1250 31 1 370 19.5 4 0 1015 4 1 790 53.5 13.5 0.5 1665 13 1 645 38.5 15.5 1 1565 12 Burgers Jr. Hamburger 1 230 8 3 0 480 6 Jr. Cheeseburger 1 270 11 5 0.5 690 6 Jr. Bacon Cheeseburger 1 350 19 8 0.5 660 5 Double Stack 1 360 18 8 1 760 6 1/4 lb Single w/everything 1 550 28 12 1.5 1270 10 Double w/everything & cheese 1 770 44 19 2.5 1450 10 Triple w/everything & cheese 1 1030 62 28 3.5 1820 10 Double Baconator 1 940 59 25 2.5 1590 9 Chicken Sandwiches Ultimate Chicken Grill 1 370 7 1.5 0 1150 9 Spicy/Homestyle Fillet 1 470 18 3.5 0 1160 7 Asiago Ranch Chicken Club 1 660 34 10 0 1490 8 Breadbowl Pasta Three Cheese Mac-N-Cheese 1/2 bowl 730 28 14 1 1420 5 Italian Sausage Marinara 1/2 bowl 730 26 11 0 1410 9 Chicken Alfredo 1/2 bowl 700 25 11 0.5 1070 4 Pasta Primavera 1/2 bowl 670 24 11 0.5 910 5 Pasta in Dish Three Cheese Mac-N-Cheese 1 dish 670 34 22 1.5 1780 4 Italian Sausage Marinara 1 dish 670 32 15 0.5 1760 9 Chicken Alfredo 1 dish 600 29 16 1.0 1080 2 Pasta Primavera 1 dish 540 27 16 1.0 770 3 Chicken Parm 1 770 30 16 1 2130 3 Italian 1 880 45 22 1 2560 3 Philly Cheese Steak 1 690 27 14 1 2080 4 Sides Breadsticks 1 of 8 110 6 1.5 0 100 1 Cheesy Bread 1 of 8 120 6 2 0 150 1 Cinna Stix 1 of 8 120 6 1 0 85 3 Buffalo Chicken Kickers 2 pc 100 4.5 0.5 0 280 0 Barbeque Buffalo Wings 2 pc 230 14 3.5 0 410 4 Garden Fresh Salad 1/2 salad 70 4 2.5 0 80 2 Grilled Chicken Caesar Salad 1/2 salad 100 4.5 2.0 0 310 2
DUNKIN DONUTS Food Item Serving Calories Total Fat Bagels Plain 1 330 2.5 0.5 0 660 5 Multigrain 1 390 8 0.5 0 560 7 Wheat 1 320 3.5 0 0 550 4 Cinnamon Raisin 1 330 3.5 0 0 450 13 Cream Cheese Plain 1 150 15 9 0.5 250 3 Reduced Fat Plain 1 100 8 5 0 250 2 Muffins Blueberry 1 500 16 3 0 500 48 Reduced Fat Blueberry 1 450 11 2 0 700 42 Donuts Chocolate Frosted Donut 1 270 15 7 0 340 13 Powdered Cake Donut 1 340 22 10 0 300 13 Coffee Roll 1 400 18 7 0 400 19 Glazed Chocolate Munchkin 1 70 3.5 1.5 0 85 4 Jelly Stick 1 420 18 8 0 440 20 Glazed Donut 1 260 14 6 0 330 12 Boston Crème Donut 1 310 16 7 0 370 16 Bow Tie Donut 1 310 15 7 0 400 15 Beef Beijing Beef 1 690 41 8 0 930 23 Broccoli Beef 1 130 4 1 0 740 3 Kobari Beef 1 210 7 1.5 0 840 10 Pork Sweet & Sour Pork 1 450 26 5 0 400 17 BBQ Pork 1 360 19 8 0 1310 12 Shrimp Crispy Shrimp 6 pc 260 13 2.5 0 810 2 Golden Treasure Shrimp 1 390 19 3 0 500 15 Honey Walnut Shrimp 1 370 23 4 0 470 9 Soup Hot & Sour Soup 1 90 3.5 0.5 0 970 3 Appetizers (panda) Chicken Egg Roll 1 roll 200 12 4 0 390 2 Chicken Potstickers 3 pc 220 11 2.5 0 280 2 Cream Cheese Rangoon 3 pc 190 8 5 0 180 1 Veggie Spring Roll 2 rolls 160 7 1 0 540 2 Sauces & Cookies Mandarin Sauce 1.8 oz 160 0 0 0 340 40 Sweet & Sour Sauce 1.8 oz 80 0 0 0 160 18 Fortune Cookies 1 pc 32 0 0 0 8 3
Flatbread Sandwiches Egg White Veggie 1 280 10 4 0 690 3 Breakfast Sandwiches Egg, Ham & Cheese on PANDA EXPRESS Food Item Serving Calories Total Fat Rice and Noodles Chow Mein 1 400 12 2 0 1060 10 Fried Rice 1 570 18 4 0 900 0 Steamed Rice 1 420 0 0 0 0 0 Chicken Sweet & Sour Chicken 1 400 17 3 0 350 21 Potato Chicken 1 220 11 2 0 780 5 Orange Chicken 1 400 20 3.5 0 640 18 Black Pepper Chicken 1 250 14 3 0 980 4 Kung Pao Chicken 1 300 19 3.5 0 880 4 Mandarin Chicken 1 310 16 4 0 740 8 Mushroom Chicken 1 220 13 3 0 780 3 Chicken Breast Sweet & Sour Chicken Breast 1 380 17 3 0 320 23 SweetFire Chicken Breast 1 440 18 3.5 0 370 27 String Bean Chicken Breast 1 170 7 1.5 0 760 5 Garlic Lover s Chicken Breast 1 180 7 1.5 0 790 4 Ham & Cheese 1 310 11 4.5 0 880 2 Turkey Cheddar & Bacon 1 410 20 7 0 1140 2 English muffin 1 360 16 6 0 1080 3 Egg, Ham & Cheese on Bagel 1 510 16 6 0 1390 7 Egg, Ham & Cheese on Croissant Egg, Ham & Cheese on Biscuit 1 510 31 12 0.5 1080 6 1 480 28 14 0.5 1350 4 Bacon, egg & cheese on Bagel 1 530 19 7 0 1340 7 Sausage, Egg & Cheese on Bagel 1 690 35 13 0 1650 7 Cookies & Danish Chocolate Chunk Cookie 1 340 11 6 0 380 34 Apple Cheese Danish 1 330 16 7 0 270 18 Drinks Cherry Coolatta 1 small 240 0 0 0 25 61 Coffee Coolatta w/cream 1 small 400 23 14 0.5 75 43 Strawberry Fruit Coolatta 1 small 230 0 0 0 35 57 Dunkaccino 1 small 240 11 9 0 220 26 Vanilla Chai 1 med 330 8 8 0 180 45 Hot Chocolate 1 small 220 7 7 0 270 30
MCDONALDS Food Item Serving Calories Total Fat 1 380 10 3 0 1000 9 1 540 23 4.5 0 1160 11 1 250 8 3.5 0 650 4 1 330 15 4.5 0 700 4 Sandwiches Hamburger 1 250 9 3.5 0.5 520 6 Cheeseburger 1 300 12 6 0.5 750 6 Double Cheeseburger 1 440 23 11 1.5 1150 7 Double Quarter Pounder /w cheese 1 740 42 19 2.5 1380 9 Big Mac 1 540 29 10 1.5 1040 9 Angus Bacon & Cheese 1 790 39 17 2 2070 13 Filet-O-Fish 1 380 18 3.5 0 640 5 Premium Grilled Chicken Classic Sandwich Premium Crispy Chicken Classic Sandwich Premium Grilled Chicken Ranch BLT Sandwich Premium Crispy chicken Ranch BLT Sandwich Honey Mustard Snack Wrap (grilled) Honey Mustard Snack Wrap (crispy) 1 350 9 2 0 820 8 1 510 22 3.5 0 990 10 6 Italian BMT 1 450 20 8 0.5 1500 8 6 Spicy Italian 1 520 28 11 0.5 1720 8 6 Subway Melt 1 370 11 5 0 1210 7 6 The Feast 1 550 23 9 0.5 2610 8 Salads Oven Roasted Chicken 1 130 2.5 0.5 0 270 4 Veggie Delite 1 50 1 0 0 65 4 Chips Baked Lays 1 bag 120 2 0 0 135 2 Lays Classic 1 bag 160 10 1 0 170 0 Doritos Nacho 1 bag 150 8 1.5 0 210 1 Sunchips Harvest Cheddar 1 bag 140 6 1 0 200 2 Soups (Subway) New England Clam Chowder 1 bowl 150 5 1 0 990 2 Roasted Chicken Noodle 1 bowl 80 2 0.5 0 950 2 Cream of Potato w/ Bacon 1 bowl 240 13 5 0 870 3 Wild Rice w/ Chicken 1 bowl 230 11 3.5 0 900 3 Dessert Chocolate Chip Cookie 1 210 10 6 0 150 18 Oatmeal Raisin Cookie 1 200 8 4 0 170 17 Apple Slices 1 pkg 35 0 0 0 0 7
SUBWAY Food Item Serving Calories Total Fat Sandwiches 6 Turkey Breast on wheat 1 280 3.5 1 0 810 7 Turkey Breast on Flatbread 1 290 6 1.5 0 950 4 Footlong Subway Club 1 630 9 3 0 1770 15 Footlong Turkey Breast 1 560 7 2 0 1620 14 6 Meatball Marinara 1 580 23 9 1 1420 17 6 Big Philly Cheesesteak 1 520 18 9 1 1370 8 6 Tuna 1 530 30 6 0.5 830 6 6 Chicken and Bacon Ranch 1 570 28 10 0.5 1090 7 6 Blackforest Ham 1 290 4.5 1 0 830 6 6 Oven Roasted Chicken 1 320 5 1.5 0 640 8 6 Roast Beef 1 320 5 1.5 0 700 7 6 Sweet Onion Chicken Teriyaki 1 380 4.5 1 0 910 18 6 BLT 1 320 9 4 0 690 6 6 Cold Cut Combo 1 410 16 6 0.5 1350 7 Chicken McNuggets 4 piece 1 190 12 2 0 360 0 10 piece 1 470 30 5 0 900 0 Salads Premium Southwest w/ Grilled chicken Premium Southwest w/ Crispy chicken 1 290 8 2.5 0 650 11 1 450 21 4.5 0 820 13 Fries Small 1 230 11 1.5 0 160 0 Medium 1 380 19 2.5 0 270 0 Large 1 500 25 3.5 0 350 0 Breakfast Egg McMuffin 1 300 12 5 0 820 3 Sausage McMuffin w/egg 1 450 27 10 0 920 2 Sausage, Egg & Cheese McGriddle 1 560 32 12 0 1360 15 McSkillet Burrito w/ sausage 1 610 36 14 0.5 1390 4 Hotcakes w/ syrup 1 530 9 2 0 610 46 Hash Browns 2 oz 150 9 1.5 0 310 0 Desserts/Shakes Fruit n Yogurt Parfait 1 160 2 1 0 85 21 Apple Dippers w/caramel 1 100 0.5 0 0 35 15 Vanilla Reduce Fat Ice Cream 1 cone 150 3.5 2 0 60 18 McFlurry w/ M&Ms 12 fl oz 640 23 14 1 190 89 Chocolate Triple Thick Shake 21 fl oz 770 18 11 1 330 111
KFC Food Item Serving Calories Total Fat 1 680 31 8 1 2130 3 Sandwich & Wraps KFC Snackers w/ Crispy strip 1 310 15 2.5 0 600 4 Double Down w/ oven roasted filet 1 610 37 11 0.5 1880 1 Crispy Twister 1 610 33 6 0 1380 4 Chicken Original Chicken Breast 1 360 21 5 0 1080 0 Pot Pie, Value Boxes Bowls, & Wings Extra Crispy Breast 1 510 33 7 0 1010 1 Grilled Chicken Breast 1 220 7 2 0 730 0 Original Chicken Drumstick 1 120 7 1.5 0 310 0 Extra Crispy Drumstick 1 150 10 2 0 360 0 Grilled Chicken Drumstick 1 90 4 1 0 290 0 KFC Famous bowls Mashed potato w/ gravy Chicken Pot Pie 1 790 45 37 0 1970 7 Grilled Drumstick Value Box 1 380 19 3.5 0 1090 0 Extra Crispy Thigh Value Box 1 630 39 8 0 1580 0 Honey BBQ Hot Wings 1 wing 80 4 0.5 0 240 2 Strips & Popcorn Crispy Strips 3 390 21 3 0 1130 0 Popcorn Chicken Individual 400 26 6 0 1040 0 Popcorn Chicken Kids 260 17 3.5 0 690 0 Sides (KFC) Mashed Potatoes w/gravy 1 120 4 1 0 530 0 Macaroni & cheese 1 160 7 2.5 0 720 2 Potato Wedges 1 290 15 2.5 0 810 0 Biscuit 1 180 8 6 0 530 2 KFC Cornbread Muffin 1 210 9 1.5 0 240 11 Potato Salad 1 210 11 2.5 0 560 6 Corn on the Cob (3 ) 1 70 0.5 0 0 0 3 Cole Slaw 1 serv 150 6 1 0 135 16 Green Beans 1 serv 25 0 0 0 260 1 Desserts Apple Turnover 1 250 12 3 0 160 12 Reese s Peanut Butter Pie 1 slice 310 19 10 0 200 22 Lil bucket Lemon Crème Parfait Cup 1 400 13 7 0 220 50 Sweet Life Choc Chip Cookie 1 160 8 4 0 85 14 Café Valley Bakery Chocolate Chip Cake 1 slice 300 15 3 0 260 27