Bread Bread, White, 2 slices 25 4 1.5 130 Bread Bread, Whole wheat, 2 slices 26 6 1 140 Bread Breadstick (1.35 oz) 19 3 3 111 Bread Buns, hamburger 22 4 1.5 120 Bread Buns, hoagie 39 6 2.5 240 Bread Buns, hoagie style wheat 39 6 2.5 210 Bread Buns, wiener 22 4 1 110 Bread Cornbread (1 piece) 17 2 3 103 Bread Crackers, Saltine WW (2pak) 5 0 1 35 Bread Crackers-Saltine (4 Pak) 9 1 1 50 Bread Garlic Bread on Texas Toast 10 2 3 74 Bread Goldfish Crackers 14 3 3.5 100 Bread Muffin Homemade Apple Cinnamon 25 1 4 140 Bread Muffin Homemade- Banana Nut- artificially 26 2 6 170 Bread Muffin Homemade-Orange Cranberry 30 2 5 180 Bread Rice, Fried 3/4 cup 34 7 3 200 Bread Rice-White or Brown (1/2 cup) 19 2 1 91 Bread Roll, Homemade 29 4 4 174 Bread Roll, honey wheat (1.5 oz) 20 4 1.5 110 Bread Roll, white (1.5 oz) 19 3 2 110 Bread Spaghetti noodles, (1 cup) 42 7 1 202 Bread Spaghetti noodles, (1/2 cup) 21 4 0 101 Bread Tortilla shell (6 inch) 14 0 2 90 Bread Tortilla shell (8 inch) 30 0 4 130 Breakfast Biscuit 24 4 9 190 Breakfast Breakfast Pizza - Tony's 23 10 11 230 Breakfast Breakfast Pizza homemade 13 2 5 98 Breakfast Buttered Toast 13 3 4 106 Breakfast Cereal Bar, Cheerios 28 2 4 150 Breakfast Cereal Bar, Cocoa Puff 28 2 4 150 Breakfast Cereal Bar, Twix 28 2 4 150 Breakfast Cereal, Apple jacks 16 1 0 70 Breakfast Cereal, Frosted flakes 25 1 0 110 Breakfast Cereal, nut and honey cheerios 22 3 1.5 110 Breakfast Cereal, Red. Sugar Apple Jacks 18 1 0 80 Breakfast Cereal, Red. Sugar Fruit Loops 16 1 1 70 Breakfast Cheese Grits (1/2 cup) 10 3 4 87 Breakfast Cheese Grits (3/8 cup) 8 2 3 65 Breakfast Cheese Toast 13 3 3 98 Breakfast Chicken Patty (Breakfast) 15 18 11 213 Breakfast Cinnamon Toast 19 3 3 120 Breakfast Egg / Cheese Biscuit 25 7 13 240 Breakfast French Toast Glazed (1) 34 8 14 230 Breakfast Grits (1/2 C) 46 4 2 220 Breakfast Grits (3/8 C) 35 3 2 165 Breakfast Ham Biscuit (1 oz. ham) 25 11 10 235 Breakfast Pancake and Sausage on Stick 23 9 12 229 Breakfast Pancakes 46 6 4 240 Breakfast Sausage Biscuit-Breakfast 24 12 14 260 Breakfast Sausage Link (1) 0.5 6 4 55 Breakfast Sausage Pattie 0 8 5 70 Breakfast Scrambled Eggs (1/4 cup) 2 8 8 115 Breakfast Waffles 28 3 2 140 Condiment BBQ Sauce (1 Tbsp) 8 0 0 30 1 USDA is an equal opportunity provider and employer. Rev 8.3.09
Condiment Brown Gravy 2 0 1 17 Condiment Chicken Gravy 1 Tbsp 2 0 1 18 Condiment Cranberry Sauce (2oz) 22 0 0 85 Condiment Jelly (pc) 10 0 0 40 Condiment Ketchup (pc) 2 0 0 7 Condiment Margarine (pc) 0 0 4 36 Condiment Mayo (pc) 3 0 4 47 Condiment Mayo (pc) lite 1 0 4 40 Condiment Mustard (pc) 0 0 0 3 Condiment Salad Dressing, 1000 Island, 1 pkt 6 0 17 178 Condiment Salad Dressing, Bleu Cheese 1 1 16 150 Condiment Salad Dressing, French, 1 pkt 8 0 15 168 Condiment Salad Dressing, Italian 1 pkt fat free 2 0 0 5 Condiment Salad Dressing, Ranch, 1 pkt 2 1 11 109 Condiment Salad Dressing, Ranch, Homemade 1.5 oz 3 1 1 80 Condiment Sour Cream (pc-1 oz) 2 1 4 44 Condiment Syrup, Maple (pc) 32 0 0 130 Condiment Taco Sauce (pc) 1 0 0 4 Condiment Tarter Sauce 1 Pkt 2 0 11 100 Dessert Apple Crisp 32 2 8 200 Dessert Brownie 22 1 3 120 Dessert Cake Frosting 17 0 3 91 Dessert Cake, homemade 31 3 12 223 Dessert Cherry Crisp 31 2 8 200 Dessert Cinnamon Roll 26 4 5 160 Dessert Cookie, Chocolate Chip (1 oz) 19 1 4 110 Dessert Fruit Delight/ Strw. Or Apple 27 2 5 160 Dessert Jell-O (1/2 cup), fruited 28 0 0 115 Dessert Jell-O (3/8 cup), fruited 31 1 0 136 Dessert Peach Cobbler 41 3 12 278 Dessert Peach Crisp 20 1 7 151 Fruit Apple 19 0 0 80 Fruit Apple Slices, canned (1/2 cup) 12 0 0 50 Fruit Apple slices, Fresh2 oz bag 8 0 0 30 Fruit Apple Slices,canned (3/8 cup) 7 0 0 26 Fruit Applesauce - 1/2 cup 25 0 0 115 Fruit Applesauce - 3/8 cup 19 0 0 86 Fruit Banana (5 oz) 35 2 1 152 Fruit Cool orange bites (6 wedges) 12 1 0 51 Fruit Crunchy Apple Wedges (6) 7 0 0 30 Fruit Fruit bar, Frozen Minute Maid 3.1 oz 21 0 0 80 Fruit Fruit Cocktail (1/2 cup) 18 0 0 75 Fruit Fruit cocktail (3/8 cup) 13 0 0 56 Fruit Fruit, sorbet 20 0 0 73 Fruit Grapes (1/2 cup) 14 0 0 63 Fruit Grapes (3/8 cup) 11 0 0 47 Fruit Juice, apple 4 oz 13 0 0 55 Fruit Juice, grape 4 oz 17 0 0 70 Fruit Juice, orange 4 oz 11 0 0 48 Fruit Kiwi (1) 11 1 0 51 Fruit Mandarin Oranges ( 1/2 cup) 20 1 0 119 Fruit Mandarin Oranges ( 3/8 cup) 20 1 0 104 Fruit Nectarines (1) 16 1 1 75 Fruit Orange 15 1 0 68 2 USDA is an equal opportunity provider and employer. Rev 8.3.09
Fruit Peach (1) 22 1 0 95 Fruit Peach cup (4.41 oz) 30 1 0 125 Fruit Peach Slices, USDA (1/2 cup) 18 0 0 76 Fruit Peach Slices, USDA (3/8 cup) 14 0 0 57 Fruit Peaches, Spiced (1/2 c) 18 0 0 76 Fruit Peaches, Spiced (3/8 c) 14 0 0 57 Fruit Pear Halves (1/2 cup) 23 0 0 94 Fruit Pear Halves (3/8 cup) 17 0 0 71 Fruit Pear Slices or Diced (1/2 cup) 19 0 0 76 Fruit Pear Slices or diced (3/8 cup) 14 0 0 57 Fruit Pineapple, tidbits or crushed (1/2 cup) 17 0 0 71 Fruit Pineapple, tidbits or crushed (3/8 cup) 13 0 0 53 Fruit Plum (2) 17 1 1 80 Fruit Strawberries (1/2 cup) 5 0 0 24 Fruit Tangerines (1) 9 0 0 41 Fruit Watermelon Slices (1 cup) 11 1 0 49 Meat / Meat Alt Baked Chicken 2 oz 3 17 7 144 Meat / Meat Alt Baked Chicken 3 oz 5 25 11 215 Meat / Meat Alt Baked Ham (2 oz) 0 9 6 93 Meat / Meat Alt Baked Ham (3 oz) 0 13 9 140 Meat / Meat Alt Beans and Franks - 1 cup 18 9 17 259 Meat / Meat Alt Beef Pattie 2 17 8 148 Meat / Meat Alt Beef Ravioli (12 pies) 45 22 14 390 Meat / Meat Alt Beef Ravioli (8 pies) 30 15 9 260 Meat / Meat Alt Cheese Sauce (2 oz) 8 2 5 82 Meat / Meat Alt Cheese, American USDA 1 slice 1 2.5 4 50 Meat / Meat Alt Cheese, Cheddar USDA (1 oz) 0 7 9 114 Meat / Meat Alt Cheese, Cottage (1/2 cup) 5 13 1 91 Meat / Meat Alt Cheese, Cottage (1/4 cup) 3 7 1 46 Meat / Meat Alt Cheese, Individually wrapped 1 0z 0 7 7 90 Meat / Meat Alt Cheese, Mozz Light USDA (1 oz) 1 8 2 59 Meat / Meat Alt Cheese, Mozz, regular USDA (1 oz) 1 7 6 86 Meat / Meat Alt Chicken Breast Filet 17 18 8 208 Meat / Meat Alt Chicken, Fajita Meat 2 oz 1 10 3 72 Meat / Meat Alt Chicken, Fajita Meat 3oz 1 16 4 108 Meat / Meat Alt Chicken Fajita (1) 30 23 11 312 Meat / Meat Alt Chicken Nuggets (5), Baked (2 oz) 6 8 10 144 Meat / Meat Alt Chicken Nuggets (8), Baked (3 oz) 9 12 15 216 Meat / Meat Alt Chicken Nuggets(2), Fried (2 oz) 6 8 13 174 Meat / Meat Alt Chicken Nuggets(8), Fried (3 oz) 9 13 19 261 Meat / Meat Alt Chicken Parmesan without pasta 13 30 21 364 Meat / Meat Alt Chicken Patty Breaded (Lunch) 3 oz 9 13 16 230 Meat / Meat Alt Chicken Patty Grilled, unbreaded 2 14 8 130 Meat / Meat Alt Chicken Pot Pie (1 serving) 23 20 19 344 Meat / Meat Alt Chili Cheese Fries (Baked) 26 27 23 430 Meat / Meat Alt Chili Cheese Fries (Fried) 26 27 25 453 Meat / Meat Alt Corn Dog 31 10 7 221 Meat / Meat Alt Deli Meat-Ham 0 5 1 28 Meat / Meat Alt Deli Meat-Turkey 1 5 1 33 Meat / Meat Alt Egg Wedge (2) ( 1/2 egg) 0 3 2 36 Meat / Meat Alt Egg, Hard boiled 1 6 5 72 Meat / Meat Alt Egg, Whole (1) 0 5 4 63 Meat / Meat Alt Fish Filet (3.6 oz) 22 14 11 245 Meat / Meat Alt Fried Chicken 2 oz 5 21 17 381 3 USDA is an equal opportunity provider and employer. Rev 8.3.09
Meat / Meat Alt Fried Chicken 3 oz 7 31 26 572 Meat / Meat Alt Ham slice 2 oz 1 11 2 66 Meat / Meat Alt Ham slice 3 oz 1 16 3 99 Meat / Meat Alt Hot Dog (all meat/sausage) without bun 2 6 16 180 Meat / Meat Alt Hot Dog w/ bun and 1 oz Chili 26 15 20 343 Meat / Meat Alt Lasagna (1 serving) 28 20 9 269 Meat / Meat Alt Loaded Nachos 29 16 20 365 Meat / Meat Alt Macaroni and Cheese - homemade 3/4 cup 25 14 9 240 Meat / Meat Alt Nachos, Loaded 29 16 20 365 Meat / Meat Alt Peanut Butter, USDA (2 Tbsp) 8 7 16 201 Meat / Meat Alt Pizza, Big Daddy cheese slice 55 24 18 470 Meat / Meat Alt Pizza, Big Daddy pepperoni slice 56 23 18 480 Meat / Meat Alt Pizza, cheese slice- Tony's stuffed crust 43 20 14 370 Meat / Meat Alt Pizza, pepperoni slice- Tony's stuffed crust 44 20 13 370 Meat / Meat Alt Pizza, Snackable homemade (2) 55 32 39 692 Meat / Meat Alt Riblet without bun 10 12 18 245 Meat / Meat Alt Roast, Pork (2 oz) 0 16 9 139 Meat / Meat Alt Roast, Turkey (2 oz) 2 12 3 88 Meat / Meat Alt Roast, Turkey (3 oz) 3 18 5 132 Meat / Meat Alt Sloppy Joe on Hamburger Roll 36 21 13 345 Meat / Meat Alt Snackable Sack Lunch, Meat and Cheese 53 16 15 403 Meat / Meat Alt Snackable Sack Lunch, PB & J 79 18 26 626 Meat / Meat Alt Spaghetti Meal ( 2 oz meat sauce, 1 cup noodles) 45 13 5 275 Meat / Meat Alt Spaghetti Sauce, meatless USDA (1/2 cup) 4 0 0 16 Meat / Meat Alt Spaghetti Sauce, meatless USDA (3/8 cup) 3 0 0 12 Meat / Meat Alt Spaghetti-Meat Sauce (2 oz) 3 6 4 73 Meat / Meat Alt Steak, Salisbury (2.67 oz) 2 16 12 185 Meat / Meat Alt Tuna, Canned (1 oz) 0 7 0 33 Meat / Meat Alt Yogurt 4 oz. 19 3 0 90 milk Milk, 1 %, carton 13 8 5 110 milk Milk, 2% carton 12 8 5 120 milk Milk, chocolate, 1/2 %, carton 26 8 1.5 140 milk Milk, Skim/fat free carton 13 9 0 90 milk Milk, strawberry, LF carton 25 8 1 140 milk Milk, vanilla, 1% carton 25 8 1 140 Salad Carrot-raisin salad (1/2 cup) 32 2 4 156 Salad Carrot-raisin salad (3/8 cup) 24 1 3 117 Salad Chef Salad Base (Elementary) 3 2 1 40 Salad Chef Salad Base (Middle/HS) 5 4 2 62 Salad Chicken Salad (1/2 cup) 4 18 8 160 Salad Egg Salad (1/3 cup) 3 6 8 105 Salad Ham Salad (1/2 cup) 4 11 9 142 Salad Oriental Salad 37 36 2 546 Salad Pasta Salad (1/2 C) 18 3 9 165 Salad Pasta Salad (3/8 C) 14 3 7 127 Salad Salad Fiesta (1/2 cup) 12 2 1 69 Salad Salad Fiesta (3/8 cup) 9 2 1 52 Salad Tossed Salad (1/2 cup) 1 0 0 6 Salad Tossed Salad (3/8 cup) 1 0 0 5 Salad Tuna Salad (1/2 cup) 2 10 5 98 Salad Turkey ( 1/2 cup) 6 12 9 157 Salad Fruit and Cottage Cheese & 1/2 egg ELE 27 10 3 179 Salad Fruit and Cottage Cheese & 1/2 egg M&HS 36 17 4 254 4 USDA is an equal opportunity provider and employer. Rev 8.3.09
Fruit & Yogurt- ELE ( 4 oz yogurt, 1 oz cheese, 3/4 cup canned fruit, 8 crackers) 43 11 7 280 Fruit & Yogurt- M&HS ( 4 oz yogurt, 1 oz cheese, 1 cup canned fruit, 8 crackers) 50 11 7 309 saltines and 1 serving of Egg Salad. 33 11 16 324 saltines and 1 serving of either: Chicken Salad or Tuna Salad, 33 13 13 300 saltines and 1 serving of Ham Salad. 34 17 17 361 saltines and 1 serving of Turkey Salad 36 18 17 376 Sandwich BBQ Porkon Bun 39 23 14 378 Sandwich Cheeseburger on Bun 27 18 17 331 Sandwich Chicken Filet on Bun 39 22 8 325 Sandwich Chicken Patty on Bun 30 17 17 340 Sandwich Chicken Salad Sandwich 30 25 9 305 Sandwich Deli ham and Cheese Hoagie 2 oz 40 18 12 351 Sandwich Deli Turkey and Cheese Hoagie 2 oz 39 17 12 344 Sandwich Turkey and Cheese Sandwich (2oz) 13 12 12 227 Sandwich Deli Ham Sandwich (2oz) 14 13 3 135 Sandwich Deli Turkey Sandwich (2oz) 13 12 3 122 Sandwich Egg Salad Sandwich 28 10 9 235 Sandwich Fish Patty on Bun 43 18 12 355 Sandwich Grilled Cheese 26 17 22 366 Sandwich Ham & Cheese Sandwich, Grilled 27 14 13 273 Sandwich Sliced Ham and Cheese Sandwich 2 oz 13 14 11 205 Sandwich Deli Ham and Cheese Sandwich 2 oz 14 14 11 206 Sandwich Deli Turkey and Cheese Sandwich 2 oz 13 13 11 200 Sandwich Ham Salad Sandwich 29 15 10 271 Sandwich Hamburger and bun 26 15 13 273 Sandwich Hot Dog (all meat/sausage) with bun 24 12 17 290 Sandwich Market Fresh Hoagie 2 oz meat and cheese 41 16 12 340 Sandwich Market Fresh Hoagie 3 oz meat and cheese 41 21 13 371 Sandwich Market Fresh Sandwich 3 oz meat and cheese 28 24 13 325 Sandwich PB&J Sandwich 48 13 23 448 Sandwich Riblet on Bun 55 18 20 480 Sandwich Triple Decker Sandwich 41 27 13 395 Sandwich Tuna Salad Sandwich 30 24 11 328 Sandwich Turkey Salad Sandwich 30 25 9 305 Sandwich Wrap, Ham and cheese M&HS 29 23 20 397 Sandwich Wrap, Turkey and cheese ELE 29 17 19 363 Sandwich Wrap, Turkey and cheese ELE 29 18 20 375 Sandwich Wrap, Turkey and cheese M&HS 30 24 22 418 Snack Chips, Cheese Curls, cheetos bag 12 2 8 128 Snack Chips, Doritos, cool ranch bag 19 2 5 130 5 USDA is an equal opportunity provider and employer. Rev 8.3.09
Snack Chips, Doritos, nacho cheese bag 16 2 3 90 Snack Chips, Sun Multi-Grain bag 18 2 6 140 Snack Cookies with Vanilla creme filling 24 1 7 170 Snack Crackers, Cheese with cheddar filling 16 2 6 130 Snack Crackers, Cheese with PB filling 15 3 6 130 Snack Crackers, Malt with PB filling 15 3 7 140 Snack Crackers, Wheat with cheddar filling 24 3 10 190 Snack Crackers-Graham (3 Pak) 17 2 3 100 Snack Crème-Filled Fudge Cookie (1) 23 1 6 150 Snack Dessert Breadstick 22 2 5 141 Snack Giant Goldfish 19 1 0 120 Snack Juice, apple 6 oz 20 0 0 80 Snack Juice, grape 6 oz 25 0 0 104 Snack Juice, orange 6 oz 17 0 0 71 Snack Oatmeal Cookie with Creme (1) 26 1 7 170 Snack Pop tart (1) 38 2 5 202 Snack Pretzels- 1.5 oz bag 27 3 9 210 Snack Vanilla Wafers (8) 21 1 6 140 Snackable sack lunch Includes: PB&J sandwich, Juice, Goldfish (graham or crackers) & Fresh Apple slices 79 18 26 626 Snackable sack lunch Includes: sandwich ( ham & cheese or turkey& cheese), Juice, Goldfish (graham or crackers) & Fresh Apple slices 53 16 15 407 Soup Brunswick Stew (1 cup) 27 20 90 262 Soup Chicken Noodle Soup (1 cup) 12 7 2 90 Soup Chili - (4 oz) 9 19 11 212 Soup Chili (1 oz) 2 5 3 53 Soup Vegetable Beef Soup 11 9 5 124 Vegetable Baked Beans - 1/2 cup 25 4 1 126 Vegetable Baked Beans -3/8 cup 19 3 1 95 Vegetable Beans, black (1/2 cup) 19 8 0 110 Vegetable Beans, black (3/8 cup) 14 6 0 83 Vegetable Beans, Green (1/2 cup) 3 1 0 15 Vegetable Beans, Green (3/8 cup) 2 0 0 12 Vegetable Beans, refried (1/2cup) 20 7 2 119 Vegetable Beans, refried (3/8 cup) 15 5 1 89 Vegetable Black Eyed Peas (1/2 cup) 21 7 0 113 Vegetable Black Eyed Peas( 3/8 cup) 15 6 0 85 Vegetable Broccoli, Cooked (1/2 cup) 2 1 0 12 Vegetable Broccoli, Cooked (3/8 cup) 2 1 0 9 Vegetable Cabbage (1/2 cup) 2 0 0 10 Vegetable Cabbage (3/8 cup) 1 0 0 8 Vegetable Carrot, Baby (1/2 cup) 6 1 1 33 Vegetable Carrot, Baby (3/8 cup) 4 5 1 25 Vegetable Carrot, Baby (4) 3 0 0 18 Vegetable Carrots, cooked (1/2 cup) 6 1 0 27 Vegetable Carrots, cooked (3/8 cup) 5 1 0 20 Vegetable Cauliflower, Cooked (1/2 cup) 3 1 0 21 Vegetable Cauliflower, Cooked (3/8 cup) 3 1 0 16 Vegetable Cole Slaw (1/2 cup) 8 1 5 85 Vegetable Cole Slaw (3/8 cup) 6 1 4 63 Vegetable Corn (1/2 C) 18 3 3 104 Vegetable Corn (3/8 C) 13 2 2 78 Vegetable Corn cob 9 1 0 45 6 USDA is an equal opportunity provider and employer. Rev 8.3.09
Vegetable Corn, cream style (1/2 cup) 24 2 0 100 Vegetable Corn, cream style (3/8 cup) 18 1 0 75 Vegetable French Fries-Baked (3/8 cup) 17 1 3 104 Vegetable French Fries-Fried (3/8 cup) 17 1 5 127 Vegetable Green Beans (1/2 cup) 3 1 0 15 Vegetable Green Beans (3/8 cup) 2 0 0 12 Vegetable Greens, Seasoned Collard (1/2 cup) 7 2 0 40 Vegetable Greens, Seasoned Collard (3/8 cup) 5 2 0 30 Vegetable Greens, Turnip (1/2 cup) 3 2 0 26 Vegetable Greens, Turnip (3/8 cup) 2 2 0 20 Vegetable Kidney Beans (1/2 cup) 18 6 0 107 Vegetable Kidney Beans (3/8 cup) 14 5 0 80 Vegetable Lettuce (1/4 cup) 0 0 0 3 Vegetable Lima Beans (1/2 cup) 20 6 0 108 Vegetable Lima Beans (3/8 cup) 15 4 0 80 Vegetable Mixed Vegetables (1/2 cup) 6 2 0 34 Vegetable Mixed Vegetables (3/8 cup) 6 2 0 34 Vegetable Okra, Fried 19 Vegetable Peas and Carrots (1/5 cup) 19 5 2 111 Vegetable Peas and Carrots (3/8 cup) 7 2 1 42 Vegetable Peas, Green (1/2 cup) 11 4 0 64 Vegetable Peas, Green (3/8 cup) 9 3 0 48 Vegetable Potato Rounds (1/2 cup) 18 2 6 136 Vegetable Potato Rounds (3/8 cup) 14 2 4 102 Vegetable Potato Wedges (1/2 cup) 15 0 4 177 Vegetable Potato Wedges (3/8 cup) 13 0 2 113 Vegetable Potato, baked (1/2 cup) 26 3 0 112 Vegetable Potatoes, mashed (1/2 cup) 15 2 1 76 Vegetable Potatoes, mashed (3/8 cup) 11 1 1 57 Vegetable Potatoes, Sweet cut (1/2 cup) 25 1 0 107 Vegetable Potatoes, Sweet cut (3/8 cup) 19 1 0 80 Vegetable Raw Veggies (1/2 cup) 3 1 0 14 Vegetable Raw Veggies (3/8 cup) 2 0 0 11 Vegetable Refried Beans (1/2 cup) 20 7 2 119 Vegetable Refried Beans (3/8 cup) 15 5 1 89 Vegetable Salsa (1/2 cup) 4 0 0 16 Vegetable Salsa (3/8 cup) 3 0 0 12 Vegetable Seasoned Greens (1/2 C) 7 2 0 40 Vegetable Seasoned Greens (3/8 C) 5 2 0 30 Vegetable Sweet Potato, baked - (1/2 cup) 21 2 0 90 Vegetable Sweet Potato-Glazed (1/2 cup) 29 1 4 157 Vegetable Sweet Potato-Glazed (3/8 cup) 22 1 3 118 Vegetable Tomato Slices (2) 2 0 0 8 Vegetable Tomato Wedges (2) 2 0 0 13 Vegetable Vegetable Medley-Winter (1/2 cup) 9 3 0 40 Vegetable Vegetable Medley-Winter (3/4 cup) 5 1 0 20 7 USDA is an equal opportunity provider and employer. Rev 8.3.09