Secondary Lunch Menu *Please note that all salads come with a roll, soft breadstick and/or croutons. Fruit and vegetables are served in half cup portions and students are allowed to take 2 fruits and 2 vegetables. Also fresh fruit is typically medium in size and calorie and carbohydrate calculations are based off a medium size fresh fruit. Entrée Food Item Food Category Calories Carbohydrates (g) American & Turkey on Sand. Hot 299 31 Pretzel Bun American Hoagie Sand. Cold 357 30 American/Bacon on Pretzel Sand. Hot 350 31 Bun Antipasto Salad Salad 461 49 Apple Pear Walnut, Ch Sal. Salad 562 70 Asian Chicken over pasta Entrée 489 68 Asian Chicken over Rice w/ Entrée 549 91 egg roll Bacon Cheeseburger Sand. Hot 380 29 Bacon, Egg Cheese Sand. Hot 312 36 Bagel & Yogurt Entrée 424 65 Baked Ziti & Garlic Bread Entrée 398 59 BBQ Baked Chicken w/ Corn Entrée 665 46 Muffin Big Daddy s Pizza WG Entrée 340 36 Bloomin Onion Burger Sand. Hot 372 33 Buff Chic Wrap w/blue Cheese Wrap 406 24 Buffalo Chicken Pizza Entrée 423 36 Buffalo Chicken Salad Salad 281 33 Buffalo Chicken Sand. Sand. Hot 282 25 Buffalo Chicken Wrap Wrap 363 30 California Cheeseburger Sand. Hot 325 28 Cheese Ravioli Entrée 435 58 Cheeseburger on a Bun Sand. Hot 340 29 Cheesesteak on Torpedo Sand. Hot 294 28 Cheesy Mac & Trees w/ Entrée 305 36 Ham & Pineapple Cheezy Gr. Burger on Bun Sand. Hot 382 30 Cheezy Grilled Burger Sand. Hot 335 42 Cheezy Mac & Trees Entrée 370 38 Chef Salad Salad 416 56 Nutri-Serve (Updated December 10, 2013) Page 1
Chic Nuggets/Corn Muffin Entrée 427 32 Chicken Caesar Club Sand. Cold 318 33 Chicken Caesar Salad Salad 353 41 Chicken Caesar Wrap Wrap 475 49 Chicken Nuggets & Pasta Entrée 341 39 Chicken Nuggets w/ Biscuit Entrée 420 34 Chicken Nuggets w/ Entrée 264 25 Breadstick Chicken Nuggets w/dinner Entrée 267 19 Roll Chicken Nuggets w/roll Entrée 197 18 Chicken Parm on Kaiser Sand. Hot 294 31 Chicken Patty on a Bun Sand. Hot 267 30 Chicken Ranch BLT Wrap Sand. Cold 354 30 Chicken Salad Sliders Sand. Cold 303 30 Chicken, Pepper,Mozz Salad Salad 296 41 Cold Cheesesteak Wrap Wrap 302 26 Fiesta Taco Salad Salad 472 42 Flatbread Pizza- Red Entrée 370 37 Flatbread Pizza- White Entrée 310 38 French Toast with Ham Entrée 354 45 French Toast with Sausage Entrée 570 44 Garden Salad w/ Chicken Salad 437 60 Garden Salad/Egg & Cheese Salad 406 49 Gr. Chicken & Spinach Salad Sand. Hot 242 28 Grilled Cheese on WG White w/ Tomato Soup Grown Up Grilled Cheese Sand. Hot 335 42 Hawaiian Chic Salad Platter Salad 382 48 Hawaiian Chic Salad Sliders Sand. Cold 353 43 Honey Glaze Baked Chicken Entrée 373 5 Honey Mustard Chic Wrap Wrap 486 66 Hot Dog on a Bun Sand. Hot 280 22 Hot Ham & Cheese Biscuit Sand. Hot 294 31 Sand. Hot 265-446 59 (without tomato soup- 28) Hot Ham & Cheese on Sand. Hot 222 31 Pretzel Bun Hot Turkey Sandwich Entrée 246 28 Hummus Platter Entrée 371 42 Italian Turkey Wrap Wrap 282 27 Meatball Parmesan Sand. Hot 348 33 Meatballs in Breadbowl Entrée 421 47 Mini Pancakes w/sausage Entrée 241 23 Nutri-Serve (Updated December 10, 2013) Page 2
Monte Cristo Club Sand. Hot 522 97 Mozzarella Sticks w/pasta Entrée 617 68 Nachos Grande Entrée 454 38 Oriental Chicken Salad Salad 424 61 Pasta & Meat Sauce w/ Entrée 333 52 Cheesy Garlic Bread PB & J on WG Sand. Cold 615 62 Philly Cheesesteak Sand. Hot 294 28 Pineapple Glazed Ham Entrée 290 27 w/mac & Cheese Pizza Crunchers/Dip Cup Entrée 445 48 Pizza Harvest-Big Daddys Entrée 340 36 Pizza- Pepperoni Entrée 350 35 Pizza- Veggie- Big Daddys Entrée 346 37 Pizza/Ranch Chic/Big Daddy Entrée 506 42 Pizza-Meatlovers- Big Daddy Entrée 363 35 Popcorn Chicken w/noodles Entrée 366 50 Pulled Pork on Torpedo Sand. Hot 303 35 Quesadilla, Chic & Cheese Entrée 357 38 Roasted Veggie Wrap Wrap 416 45 Sangarlo s WG Pizza Entrée 282 23 Sausage/ Egg English Muffin Sand. Hot 284 28 Southwest Turkey Salad Salad 410 48 Spaghetti (pasta) Meatballs Entrée 438 56 Spicy Chicken Patty Sand. Hot 330 39 Taco Twins Entrée 248 18 Turkey & Cheese Hoagie Sand. Cold 272 29 Turkey & Stuffing Entrée 408 57 Turkey Bacon, L & T Sand. Cold 307 37 Turkey Cheesesteak Entrée 265 27 Turkey Club Salad Salad 309 37 Turkey Rueben, Cold Sand. Cold 342 36 Turkey Sloppy Joe Sand. Hot 268 34 Waldorf Chicken Salad Sliders Sand. Cold 361 44 Sides Food Category Calories Carbohydrates (g) Vegetables Bacon & Broccoli Salad Vegetable 67 5 Beanie Cookie Vegetable/treat 98 16 Broccoli Bake Vegetable 73 5 Broccoli Bites w/dip Vegetable 12 3 Caesar Salad w/ Spinach Vegetable 34 2 Nutri-Serve (Updated December 10, 2013) Page 3
Carrots Vegetable 20 5 Carrots & Green Beans Vegetable 16 3 Cauliflower Popcorn Vegetable 96 5 Cold Corn Salad Vegetable 93 22 Crazy Corny Succotash Vegetable 73 16 Cucumbers Vegetable 8 1.5 Hash Brown Stix Vegetable 80 14 Old Bay Fries Vegetable 147 27 Pepper Strips Vegetable 15 3.5 Pumpkin Twister Vegetable/treat 144 27 Righteous Rice & Beans Vegetable 108 22 Side Salad Vegetable 12 3 Silly Spinach Salad Vegetable 12 3 Spinach & Strawberry Salad Vegetable 14 3 Sweet Potato Fries w/ Syrup Vegetable/treat 226 43 Tator Tots Vegetable 196 13 Tom/Cukes/Chic Pea Salad Vegetable 109 10 Tomato & Mozzarella Salad Vegetable Vege-licious Garden Salad Vegetable 23 5 Veggie Medley Vegetable 25 4 Harvest Pudding Vegetable 173 37 Zucchini Veggie Medley Vegetable 30 5 Tangy Corn & Rice Salad Vegetable 174 38 Oriental Veggie Medley Vegetable 25 5 Mashed Potatoes Vegetable 102 11 Pasta Fagioli Soup Vegetable 417 82 Ranch, Celery Pea Salad Vegetable 88 7 Broccoli Veggie Medley Vegetable 26 6 Corn & Green Beans Vegetable 39 9 Rainbow Veggie Medley Vegetable 29 6 Peas & Carrots Vegetable 38 8 Celery Sticks Vegetable 4 1 Waffle Fries Vegetable 227 28 Curly Fries Vegetable 213 26 Sweet Potato Fries Vegetable 160 25 Fruits Applesauce Fruit 83 21 Assorted Juice cup (4 oz) Fruit 77 18 Banana Fruit 105 27 Blueberries Fruit 41 10 Cantaloupe Fruit 26 7 Fresh medium apple Fruit 81 21 Nutri-Serve (Updated December 10, 2013) Page 4
Grapes Fruit 72 18 Honeydew Fruit 30 7 Mandarin Oranges Fruit 75 15 Mello-Jello Fruit/Treat 99 23 Mixed Fruit Fruit 65 17 Nectarine fruit 67 16 Orange fruit 65 16 Peach fruit 37 10 Peaches canned Fruit 70 17 Pear Fruit 98 25 Pear canned Fruit 70 17 Plum (1) Fruit 35 9 Strawberries Fruit 25 6 Watermelon Fruit 23 6 Hot Cinnamon Pears Fruit/Treat 72 19 Hot Cinnamon Apples Fruit/Treat 71 19 Treats Holiday Cookie Treat 160 23 Milk Skim White Milk Beverage 86 13 1% White Milk Beverage 100 11 Skim Chocolate Milk Beverage 130 23 Skim Strawberry Milk Beverage 130 23 Skim Vanilla Milk Beverage 120 20 *Carbohydrate counts are calculated to the best of our knowledge and could vary due to unforeseen circumstances such as a change in supplier s ingredients or unavailability of product. Please use these as a guide and consult the food service director of your program to view a specific label for verification if there is any question. Nutri-Serve (Updated December 10, 2013) Page 5