WEEK #1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY (no grapes) Chicken & Cheese Quesadillas Steamed Corn Chilled Country Vegetable Soup+* Cornbread or Crackers BBQ Chicken Roasted Potato Wedge+ Steamed Mixed Vegetable+* Diced Mango* Cheese Pizza on Whole Grain Crust~ Steamed Green Beans+ Whole Grain Wheat Crackers with Sliced Turkey and Cheese Carrot Fresh Apple Slices Diced (no grapes) Steamed Carrots Whole Grain Graham Cracker Low Fat Yogurt Whole Grain Breadstick with Cheese Dip Chilled Apricot Halves* Whole Grain Pita Bread with Hummus FUN NUTRITION FACTS: Whole Grains are a source of key nutrients like B vitamins (thiamin, riboflavin, niacin) and minerals (iron, magnesium), and fiber.
WEEK #2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Fresh Sliced Banana+ English Muffin with Whole Grain Oatmeal with Cinnamon Yogurt and Granola Sliced Strawberries+ Whole Grain Macaroni with 100% Cheese Sauce Steamed Peas+ Whole Grain Pasta with Ground Beef~ in Tomato Sauce Steamed Green Beans Apricot Halves* Mini Cheese Burger~ Slider on a Whole Grain Bun Baked Sweet Potato Tots* Whole Grain Brown Rice and 100% White Diced Chicken Casserole Steamed Broccoli+* Fresh Sliced Oranges+ Creamy Whole Grain Pasta with Chicken Steamed Peas+ Fresh Sliced Apples+ and Cheese Fresh Celery & Carrot * Ranch Dressing Dip Tortillas with Sun Butter with Cinnamon Sprinkle Animal Crackers Whole Grain Round Crackers
WEEK #3 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY + Apricot Halves+ Fruit Cocktail (no grapes)+* Fiesta Mac Pasta with Ground Turkey Steamed Corn+ Cheese Pizza on a Whole Grain Crust~ Steamed Green Beans Diced Mango* Cheeseburger Soup Whole Grain Breadstick Chicken with Gravy Mashed Potatoes+ Turkey and Cheese Sandwiches on Whole Grain Wheat Bread Fresh Cucumber Slices Freshly Sliced Apple+ Teddy Grahams Low Fat Yogurt Cheese Crackers 100% Apple Juice Rice Krispy Treats Homemade Trail Mix 100% Apple Juice
WEEK #4 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY English Muffin with Whole Grain Oatmeal with Cinnamon Yogurt and Granola Sliced Strawberries+ Turkey Soft Taco with Shredded Cheese Steamed Corn+ Mini Meatball Sandwiches on a Whole Grain Bun Steamed Carrots Apricot Halves* Cheesy Chicken Couscous and Quinoa Steamed Broccoli+* Tomato Soup Grilled Cheese on Whole Grain Wheat Bread Blueberries+ Cook s Choice and Cheese Fresh Celery & Carrot * Ranch Dressing Dip Tortillas with Sun Butter with Cinnamon Sprinkle Animal Crackers Whole Grain Round Crackers
WEEK #5 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Diced Pineapple+ Cook s Choice Fruit Cocktail (no grapes)+* Fruit Cocktail (no grapes)+* Turkey Sausage Breakfast Sandwich on Whole Grain English Muffin Roasted Potato Wedge+ Chilled Apricot Halves* Chicken Salad Sandwiches on Whole Grain Wheat Bread Steamed Peas & Carrots+* Taco Salad Steamed Corn Diced Pineapple+ Chicken and Whole Grain Pasta Casserole Steamed Broccoli Blueberries+ Sun Butter and Sandwiches on Whole Grain Wheat Bread Fresh Carrot and Celery Fresh Sliced Apples+ Diced Whole Grain Pita Bread with Hummus Cheese Cubes Fresh Banana Slices+ with Sun Butter 1% Low Fat Homemade Trail Mix 100% Grape Juice+ FUN NUTRITION FACTS: Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins. Proteins are one of three nutrients that provide calories (the others are fat and carbohydrates).