PLYMOUTH CANTON COMMUNITY SCHOOLS MIDDLE SCHOOL (6 8) LUNCH CARBOHYDRATE COUNTS Plymouth Canton Community Schools is providing nutrition information regarding its entrees that is as complete and accurate as possible. The analysis was based on standard product formulations but variations may occur depending on the local supplier. Product formulations change periodically and the district will update product information as needed. Serving sizes may vary from quantity upon which the analysis was based. If a vendor does not deliver a food item, a menu substitution may be made. If you wish additional information or have dietary concerns regarding specific ingredients in a menu item, please contact the Nutrition Coordinator at (734) 416 2747. Last Updated March 10, 2017 *Highlighted items are new items or updated amounts* Lunch Entrees Big Bambino Crazy Bread (Cheezy, whole grain) 3 sticks 30 with Marinara Sauce 3 oz 9 Boneless Chicken Wings, regular (Tyson) 6 Pieces 15 Boneless Chicken Wings, Honey Sriracha (Tyson) 6 Pieces 21 Bosco Breadsticks with Sauce Whole Grain (2) 7 inch breadsticks 62 Bosco Breadstick, without sauce (1) 7 inch breadstick 26 Calzone, Pepperoni 5.0 oz Each 35 Cheeseburger on Whole Grain Bun Each sandwich 30 Cherry Blossom Chicken (Chicken and Sauce) Serving 25 Served with Brown Rice 1 cup 45
Chicken Caesar Wrap Flour Tortilla on 10 inch tortilla shell 39 Chicken Patty on Whole Grain Bun Each sandwich 39 Whole Grain Bun 3.5 inch 27 Chicken Patty, Spicy on Whole Grain Bun Each sandwich 44 Whole Grain Bun 3.5 inch 27 Chicken Pops and Tots Serving 35 (Popcorn Chicken and Tater Tots) Chicken Tenders, WG 4 pieces 21 Crazy Bread (Cheezy, whole grain) 3 sticks 30 with Marinara Sauce 3 oz 9 Dutch Waffle with Toppings (see below) (1) 5 inch waffle 43 with Strawberries (sweetened) 1/2 cup 38 with Apples/Cinnamon & Sugar 1/2 cup 12 with Whipped Topping 2 Tbsp 2 Grilled Cheese Sandwich on WG Bread Each sandwich 48 with Tomato Soup 1 cup 20 Grilled Chicken Sandwich on WG Bun Each sandwich 28 Hamburger on Whole Grain Bun Each 29 Hummus w/flatbread & Veggie Sticks/Dip Serving 49 Macaroni and Cheese, reduced fat Land O Lakes 1 cup 48 Mashed Potato Bowl Serving 42
Nachos Perfecto with Beef and Cheese Sauce Serving 51 Pancakes, Eggo mini (without syrup) 1 pouch 35 See Syrup Below Under Condiments Offered with: Potato, Triangle 2 triangles 26 OR Potato, Hash Brown Stix 2 stix 31 AND Sausage Patty, Jennie O Turkey 2 patty 0.4 Pasta Bar Options Below Pasta, Rotini 1 cup 42 Meatballs Serving 4 5 Chicken Diced 2 oz 0 Alfredo Sauce per 1/2 cup 8 Marinara Sauce per 1/2 cup 11 Pizza, Big Daddy's Primo Cheese 1 slice 34 Pizza, Big Daddy's Primo Pepperoni 1 slice 34 Pizza, Domino's Cheese 1 slice 34 Pizza, Domino's Pepperoni 1 slice 34 Pizza, Domino's Kickin Chicken 1 slice 34 Pizza Roll, Livonia Bakery (Cheese) Each 40 Pizza Roll, Livonia Bakery (Pepperoni) Each 40 Quesadilla, Cheese Each 40 Quesadilla, Chicken Each 38 Ravioli, Mini Cheese with Marinara Sauce 14 pieces 44 Served with WG Garlic Toast 1 piece 12 Southwest Chicken Wrap Flour Tortilla on 10 inch tortilla shell 64 Spicy Chicken Patty on Whole Grain Bun Each sandwich 44 Whole Grain Bun 3.5 inch 27 Spicy Chicken Wrap Flour Tortilla on 10 inch tortilla shell 62
Tacos with Fixins (Beef & Cheese only) 2 6 inch tacos 34 Refried Beans 1/2 cup 11 Turkey and Cheese Sub on WG Bun Each sandwich 55 Turkey and Gravy over Mashed Potatoes Serving 18 Salad Entrees All Salads are served with a Garlic Breadstick 1 WG Breadstick 28 See Dressing Selection in Condiments packet Varies Chef Salad without dressing Each 13 Chicken Caesar Salad without dressing Each 9 Garden Salad without dressing Each 11 Popcorn Chicken Salad without dressing Each 11 Spicy Chicken Salad without dressing Each 23 Taco Salad, in taco bowl shell without dressing Each 38 All Salads are served with a Garlic Breadstick 1 WG Breadstick 28
Vegetables Beans, Baked 1/2 cup 28 Beans, Black 1/2 cup 22 Beans, Green Cooked 1/2 cup 4 Beans, Refried 1/2 cup 11 Broccoli 1/2 cup 6 Carrots, Baby Bagged 2 oz bag 5 Carrots, Baby 6 each 6 Carrots, Coins 1/2 cup 6 Celery 1/4 cup <1 Confetti Tots 10 tots 20 Corn, Cooked 1/2 cup 17 Cucumber, Sliced 1/4 cup 0.5 Garbanzo Beans 1/4 cup 12 Garden/Side Salad (See Dressings below) Serving 5 Hummus, Grecian Delight 2 oz 14 Lettuce 1 cup 1 Mexican Salad (4 Bean Salad) 1 cup 35 Mixed Vegetables (carrots, corn, green beans, peas, potatoes) 1/2 cup 9 Peas, Green 1/2 cup 12 Pepper, Green Sliced 1/4 cup 1 Pepper, Red Sliced 1/2 cup 3 Potato, Baked 1 medium 37 Potato, Confetti Tots 10 tots 20 Potato, Hash Brown Stix 2 Stix 31 Potato, Hash Brown Triangles 1 triangle 13 Potato, Mashed 1/2 cup 15 Potato, Tater Tots 10 tots 20 Refried Beans 1/2 cup 11 Side/Garden Salad (See Dressings below) Serving 5 Sweet Potato Fries (1/2 cup) approx. 10 12 fries 21 Sweet Potato Tots 10 tots 19 Tomato, Cherry Each 1.5 Veggie Sticks and Dip Serving 13
Fruits Apple, slices/wedges Peterson Farms 2 oz bag (1/2 cup) 7 Apple, whole Golden Delicious 1 medium 22 Apple, whole Granny Smith 1 medium 19 Apple, whole Red Delicious 1 medium 19 Applesauce, unsweetened Natural & Cinnamon Peterson Farm 4.5 oz cup 14 Applesauce, sweetened, all flavors Peterson Farms 4.5 oz cup 22 Banana 1 medium 27 Blueberries, fresh 1/2 cup 10 Cherries, dried 1/4 cup 12 Craisins, all flavors Ocean Spray 1.16 oz pouch 28 Grapes approx. 12 12 Orange (medium) 1 medium 15 Orange, Mandarin Segments 1/2 cup 17 Peaches, canned light syrup 1/2 cup 18 Peaches, fresh 1 medium 15 Pears, canned light syrup 1/2 cup 19 Pears, fresh 1 medium 28 Pineapple, canned light syrup 1/2 cup 16 Raisins box 1.3 oz box 30 Raspberries, fresh 1/2 cup 7 Strawberries, fresh 1/2 cup 5 Strawberries, frozen sweetened 1/2 cup 38 Watermelon, fresh 1/2 cup 5 Grains Bread, 100% Wheat R.W. Bakery Co. 1/2 inch slice 23 Breadstick, Cheese Whole Grain Bosco (1) 7 inch stick 26 Breadstick, Garlic Whole Grain Cole's (1) 2.2 oz stick 28 Bread, Toast Garlic Whole Grain New York Slice 12 Bun, Hamburger Whole Grain 3.5 inch 27 Cheez Its WG.75 oz bag 14 Cookie Carnival, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie Chocolate Chip, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie Oatmeal Raisin, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie White Chocolate Chip, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Flatbread, Whole Grain 1.8 oz 22 Rice, brown 1/2 cup 22 Toast, Garlic Whole Grain New York Slice 12 Tortilla, Shell Flour Press 6 inch Each 15 Tortilla, Shell Flour Press 8 inch Each 19 Tortilla, Shell Flour Press 10 inch Each 36
Condiments BBQ Sauce Bay Valley (Naturally Fresh) 1 oz PC 9 BBQ Sauce Bullseye 1 oz PC 10 BBQ Sauce Red Gold 1 oz PC 7 Honey Mustard Dip/Sauce Bay Valley (Naturally Fresh) 1 oz PC 8 Ketchup packet Red Gold 9g packet 3 Marinara Sauce 3 oz 9 Mayonnaise 0.5 oz packet 0 Mustard packet Heinz 5.5g packet 0 Pizza Sauce 2 oz 6 Salad Dressing, Caesar Cardini's 1.5 oz pkt. 1 Salad Dressing, Caesar Litehouse 1.5 oz pkt. 2 Salad Dressing, Italian Litehouse 1.5 oz pkt. 5 Salad Dressing, Italian lite Litehouse 1.5 oz pkt. 5 Salad Dressing, Italian Fat Free Marzetti 1.5 oz pkt. 4 Salad Dressing, Buttermilk Ranch Marzetti 1 oz pkt. 1 Salad Dressing, Ranch Litehouse 1.5 oz pkt. 5 Salad Dressing, Ranch lite Litehouse 1.5 oz pkt. 11 Salad Dressing, Dip/Sauce, Honey Mustard Bay Valley 1 oz PC 8 Salad Dressing, Honey Mustard Newman's 1.5 oz pkt. 12 Salad Dressing, French Red Newman's 1.5 oz pkt. 14 Salad Dressing, French Red Lite Newman's 1.5oz pkt. 19 Salsa 3 oz 6 Sour Cream Daisy 1 oz packet 1 Syrup, Maple 1.5 oz PC Flavor Fresh 1.5 oz PC 29 Syrup, Maple 2.1 oz PC Smuckers 2.1 oz PC 57 Miscellaneous Items Cheese, Shredded 1 oz 0.5 Cheese Stick, string 1 oz 0 Cookie Carnival, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie Chocolate Chip, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie Oatmeal Raisin, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Cookie White Chocolate Chip, WG, Reduced Fat (Bonzers) 1.5 oz cookie 27 Garbanzo Beans 1/4 cup 12 Hummus, Grecian Delight 2 oz 14 Soup, Tomato 1 cup 20 Turkey Sausage Patty Jennie O Each 0.2 Taco Meat, Beef 2 oz 3 Taco Meat, Turkey 2 oz 2
Beverages Juice, Apple 100% Ardmore 4 oz Cup 14 Juice, Fruit Blend 100% Ardmore 4 oz Cup 14 Juice, Grape 100% Ardmore 4 oz Cup 18 Juice, Orange 100% Ardmore 4 oz Cup 12 Juice, Orange Pineapple 100% Ardmore 4 oz Cup 13 Milk, 1 % Lowfat 8 oz Carton 13 Milk, Fat Free Skim 8 oz Carton 13 Milk, Fat Free Chocolate 8 oz Carton 24 Milk, Fat Free Strawberry 8 oz Carton 28 Switch, Apple 8 oz 29 Switch, Black Cherry 8 oz 30 Switch, Fruit Punch 8 oz 30 Switch, Grape 8 oz 30 Switch, Kiwi Berry 8 oz 30 Switch, Orange Tangerine 8 oz 30 Switch, Tropical Pineapple 8 oz 30 Switch, Watermelon Strawberry 8 oz 29 WG = Whole Grain