Carmel High School Fall 2017 Nutritionals & Allergens

Breakfast Entrée Carmel High School Fall 2017 Nutritionals & Allergens RECIPE NAME PORTION SIZE KCAL FAT SAT. FAT SODIUM CARBS PROTEIN ALLERGENS Bacon Egg & Cheese Biscuit 1 sandwich 331 18 9 945 27 14 Wheat, Soy, Milk, Eggs, Pork Egg patty 1 patty 50 3 1 120 1 3 Milk Egg Bacon 2 slices 60 5 2 253 0 3 Pork American Cheese Slice 1 slice 40 3 1.75 140 1 3.5 Soy, Milk Biscuit 1 each 180 7 4 430 25 4 Wheat, Milk Bacon Egg & Cheese Croissant 1 sandwich 342 19 8 787 28 15 Wheat, Soy, Milk, Eggs, Pork Egg patty 1 patty 50 3 1 120 1 3 Milk Egg Bacon 2 slices 60 5 2 253 0 3 Pork American Cheese Slice 1 slice 40 3 1.75 140 1 3.5 Soy, Milk Croissant 1 each 190 8 3.5 270 26 5 Wheat, Soy, Milk, Egg Benefit Bar Banana Chocolate Chip 1 package 280 8 3 220 48 5 Wheat, Soy, Milk, Egg Benefit Bar Chocolate Chip 1 package 290 9 3 240 47 5 Wheat, Soy, Milk, Egg Bistro Box Fruit & Cheese-Breakfast 1 box 541 15 7 394 89 13 Wheat, Soy, Milk, Egg Bistro Box PBJ-Breakfast 1 box 528 14.5 3 280 90 11 Wheat, Soy, Milk, Egg, Peanuts Bistro Box Protein Pack-Breakfast 1 box 554 21 6 347 78 15 Wheat, Soy, Milk, Eggs, Peanuts Breakfast Bun 1 package 230 7 2 340 39 6 Wheat, Soy, Milk, Eggs Calzone Egg & Cheese (Homemade) 1 calzone 423 22 11 884 36 22 Wheat, Milk, Eggs, Pork Cereal Blueberry Mini Spooners 2oz 210 1 0 0 47 5 Wheat, Traces of Soy Cereal Frosted Mini Spooners 2oz 200 1 0 16 46 5 Wheat, Traces of Soy Cereal Honey Nut Scooters 2oz 200 3 0 400 46 4 - Cereal Marshmallow Mateys 2 oz 220 2 0 280 48 4 - Cereal Strawberry Mini Spooner 2oz 210 1 0 0 49 5 Wheat, Traces of Soy Chicken & Homemade Waffles 1 serving 173 5 1 556 24 9 Wheat, Soy, Milk, Eggs Chicken Patty, Breakfast 1 patty 90 4.5 1 220 6 7 Wheat, Soy Waffle, Homemade Belgium 1/4 waffle 83 0.5 0 336 18 2 Wheat, Soy, Milk, Eggs Chicken & Waffles (4x4) 1 serving 191 8 1.5 481 23 9 Wheat, Soy, Milk Chicken Patty, Breakfast 1 patty 90 4.5 1 220 6 7 Wheat, Soy Waffle (4x4) 1 waffle 100 3.5 0.5 260 17 2 Wheat, Soy, Milk Chicken Biscuit Sandwich 1 sandwich 270 11.5 5 650 31 11 Wheat, Soy, Milk Chicken Patty, Breakfast 1 patty 90 4.5 1 220 6 7 Wheat, Soy Biscuit 1 each 180 7 4 430 25 4 Wheat, Milk

Coffee Cake Cinnamon Swirl 1 square (2oz) 140 3 1 251 26 2 Wheat, Soy, Eggs Coffee Cake Cinnamon Swirl Apple 1 square (2oz) 145 3 1 253 27 2 Wheat, Soy, Eggs Egg & Cheese Biscuit 1 sandwich 271 13 7 692 27 10.5 Wheat, Soy, Milk, Eggs Egg patty 1 patty 50 3 1 120 1 3 Milk Egg American Cheese Slice 1 slice 40 3 1.75 140 1 3.5 Soy, Milk Biscuit 1 each 180 7 4 430 25 4 Wheat, Milk French Toast Sticks-Breakfast 4 sticks 300 12 3 380 42 6 Wheat, Soy, Milk Ham, Egg & Cheese Biscuit 1 sandwich 331 16 8 916 28 18 Wheat, Soy, Milk, Egg Ham 2 slices 60 3 1 225 1 7 - Egg patty 1 patty 50 3 1 120 1 3 Milk Egg American Cheese Slice 1 slice 40 3 1.75 140 1 3.5 Soy, Milk Biscuit 1 each 180 7 4 430 25 4 Wheat, Milk Ham, Egg & Cheese Croissant 1 sandwich 342 17 7 757 29 18.5 Wheat, Soy, Milk, Egg Ham 2 slices 60 3 1 225 1 7 - Egg patty 1 patty 50 3 1 120 1 3 Milk Egg American Cheese Slice 1 slice 40 3 1.75 140 1 3.5 Soy, Milk Croissant 1 each 190 8 3.5 270 26 5 Wheat, Soy, Milk, Egg Mini Pancakes Maple 1 package 247 7 0.5 146 44 5 Wheat, Milk, Egg Pancake Sausage Bites 3 sausage bites 180 9 2.5 280 15 6 Wheat, Soy, Eggs Personal Pan Pizza Ham & Cheese 1 piece 270 8 4 590 28 22 Wheat, Soy, Milk, Egg Sausage Egg & Cheese Biscuit 1 sandwich 392 23 10.5 864 28 17 Wheat, Soy, Milk, Eggs, Pork Egg patty 1 patty 50 3 1 120 1 3 Milk Egg American Cheese Slice 1 slice 40 3 1.75 140 1 3.5 Soy, Milk Sausage patty 1 patty 121 10 3.7 172 1 6 Pork Biscuit 1 each 180 7 4 430 25 4 Wheat, Milk Sausage Egg & Cheese Croissant 1 sandwich 403 24 10 705 29 18 Wheat, Soy, Milk, Eggs, Pork Egg patty 1 patty 50 3 1 120 1 3 Milk Egg Sausage patty 1 patty 121 10 3.7 172 1 6 Pork American Cheese Slice 1 slice 40 3 1.75 140 1 3.5 Soy, Milk Croissant 1 each 190 8 3.5 270 26 5 Wheat, Soy, Milk, Egg Sausage Pancake Stick 1 stick 200 10 2.5 310 17 7 Wheat, Soy, Eggs Smoothie Strawberry & Banana 1 serving 329 6 1.75 152 65 8 Wheat, Soy, Milk Smoothie 8 oz 209 2 1.25 82 44 6 Milk Cinnamon Bites 1 package 120 4 0.5 70 21 2 Wheat, Soy, Milk, Cinnamon Waffle Blueberry, Mini 1 package 210 6 1 170 37 4 Wheat, Soy, Milk, Eggs Waffle Belgium & Sausage 1/4 waffle+1 saus patty 204 10.5 4 508 19 8 Wheat, Soy, Milk, Egg, Pork Waffle Maple, Mini 1 package 210 6 1 170 38 4 Wheat, Soy, Milk, Eggs

Waffle Sticks - Breakfast 4 sticks 220 7 1 110 16 1 Wheat, Soy, Milk, Egg Lunch Entrée BBQ Grilled Chicken Basket w/ Potato Wedges 1 serving 517 11.5 1.5 1344 73 29 Wheat, Soy Sandwich Grilled BBQ Chicken 1 sandwich 377 4.5 0.5 974 56 28 Wheat, Soy Potato Wedges 1/2 C 140 7 1 370 17 1 Wheat BBQ Pulled Pork Basket w/ Potato Wedges 1 serving 590 26 7 813 61 25 Wheat, Soy, Pork BBQ Pulled Pork Sandwich 1 sandwich 450 19 6 444 44 24 Wheat, Soy, Pork Potato Wedges 1/2 C 140 7 1 370 17 1 Wheat BBQ Pulled Pork Sandwich 1 sandwich 450 19 6 444 44 24 Wheat, Soy, Pork BBQ Pulled Pork/Cheeseburger Basket w/ Wedges* 1 serving 540 25 7 817 53 25 Wheat, Soy, Milk, Pork BBQ Pulled Pork Sandwich 1 sandwich 450 19 6 444 44 24 Wheat, Soy, Pork Cheeseburger 1 sandwich 350 16 6 450 28 24 Wheat, Milk Potato Wedges 1/2 C 140 7 1 370 17 1 Wheat Biscuits & Gravy w/ Sausage Links 1 serving 445 33 14.5 955 28 12 Wheat, Soy, Milk, Pork Biscuit 1 each 180 7 4 430 25 4 Wheat, Milk Sausage Link 2 each 240 24 10 400 0 8 Pork Peppered gravy 1 ounce 25 2 0.5 125 3 0 Wheat, Soy, Milk Bistro Box Fruit & Cheese 1 box 590 21 8.5 1105 84 18 Wheat, Milk, Soy, Sesame Seed Bistro Box Omega 1 box 298 4 0 1418 51 17 Wheat, Soy, Egg, Fish Bistro Box PBJ 1 box 721 42 7 655 72 18 Wheat, Soy, Milk, Eggs, Peanuts Bistro Box Protein Pack 1 box 624 22 5 337 95 17 Wheat, Soy, Milk, Eggs, Peanuts Breakfast Sandwich Bar w/ Homestyle Potatoes* 1 serving 508 25 8 1350 52 20 Wheat, Soy, Milk, Egg, Pork Possible Breakfast Sandwich Basket w/ Triangle Tater Tots* 1 serving 584 31 10 1486 58 18 Wheat, Soy, Milk, Egg, Pork Possible Burger Black Bean, Vegetarian 1 sandwich 318 8 1 700 46 21 Wheat, Soy, Milk, Egg Calzone Buffalo Chicken (Homemade) 1 calzone 349 11 4 998 45 19 Wheat, Soy, Milk, Eggs Calzone Cheese (Homemade) 1 calzone 616 32 20 1251 48 35 Wheat, Milk Calzone Egg & Cheese (Homemade) 1 calzone 423 22 11 884 36 22 Wheat, Milk, Eggs, Pork Calzone Meatball (Homemade) 1 calzone 519 23 13 1112 49 31 Wheat, Milk Calzone Pepperoni (Homemade) 1 calzone 636 32 18 1375 47 37 Wheat, Milk, Pork Calzone Pepperoni 1 calzone 340 13 5 510 35 20 Wheat, Soy, Milk Chicken Bite Basket w/ Curly Fries Entrée 1 serving (*average) 405 15 2 731 46 25 Wheat, Soy, Milk, Egg Chicken Bites Dill Flavor 5 pieces 180 4.5 1 400 12 23 Wheat, Soy, Milk Chicken Bites Asian Flavor 4 pieces 270 15 1.5 340 19 19 Wheat, Soy, Milk Curly Fries 1/2 Cup 120 4.5 0.5 290 17 2 Wheat Breadstick 1 breadstick 60 0.5 0 70 13 2 Wheat, Milk, Soy Egg Chicken Burrito Bowl w/ Black Bean Rice 1 serving 393 10 4 470 51 26 Milk

Chicken Burrito Bowl w/ Cilantro Rice 1 serving 453 14 7 672 50 31 Milk Chicken Burrito Bowl w/ Cilantro Rice & Tortilla 1 serving 477 17 8 972 48 32 Wheat, Milk Chicken Deluxe Sandwich 1 sandwich 395 10.5 1.5 625 44 29 Wheat, Milk, Soy Chicken Patty Sandwich 1 sandwich 349 13 2 518 39 22 Wheat, Soy Chicken Patty Spicy Sandwich 1 sandwich 330 14 2 460 36 20 Wheat, Soy, Milk Chicken Philly Sandwich 1 sandwich 352 12 4 862 32 28 Wheat, Soy, Milk Chicken Potato Bowl w/ Roll Entrée 1 serving 449 16 3 1215 54 23 Wheat, Soy, Milk Chicken Smackers 10 pieces 269 13 3 590 20 18 Wheat, Soy, Milk Mashed Potatoes 1/2 C 70 1 0 350 14 2 Milk Turkey Gravy 1 ounce 20 0.5 0 140 3 0 Milk, Soy Dinner Roll 1 roll 90 1 0 135 17 3 Wheat Chicken Salad Croissant Sandwich 1 sandwich 404 19 6 771 30 29 Wheat, Soy, Milk, Egg Chicken Smackers w/ Roll Entrée 1 serving 359 14 3 725 37 21 Wheat, Soy, Milk Chicken Smackers 10 pieces 269 13 3 590 20 18 Wheat, Soy, Milk Dinner Roll 1 roll 90 1 0 135 17 3 Wheat Chicken Smackers w/ Sauce & Roll Entrée 1 serving 497 15 3 1098 69 22 Wheat, Soy, Milk Chicken Smackers w/ General Tso Sauce 10 pieces + 2oz sauce 407 14 3 963 52 19 Wheat, Soy, Milk Dinner Roll 1 roll 90 1 0 135 17 3 Wheat Coney Dog 1 serving 444 25 10 948 31 22 Wheat, Soy, Milk Corn Dog, Minis 6 each (4oz) 271 12 3.5 412 30 10 Wheat, Soy, Eggs Corn Dog, Minis Basket w/ Crinkle Cut Fries 1 serving 381 14.5 3.5 437 47 12 Wheat, Soy, Egg Corn Dog, Minis 6 each (4oz) 271 12 3.5 412 30 10 Wheat, Soy, Eggs Crinkle Cut Fries 1/2 C (2.5oz wt) 110 2.5 0 25 17 2 - Corn Dog Minis w/ Mac & Cheese Entrée 1 serving 734 42 25 980 44 43 Wheat, Soy, Milk, Eggs Corn Dog Minis 4 pieces 181 8 3 275 20 7 Wheat, Soy, Egg Macaroni & Cheese, Homemade 1/2 Cup 553 34 22 705 24 36 Wheat, Milk Corn Dog, Turkey 1 serving 280 13 3.5 660 31 9 Wheat, Soy, Milk, Eggs Cottage Cheese & Fruit Plate 1 serving 332 3.5 1.5 592 62 18 Wheat, Soy, Milk Deli Bar Build* 1 sandwich 323 11.5 5 890 28 26 Wheat, Soy, Milk, Egg Egg Salad Croissant Sandwich 1 sandwich 418 26 8 615 29 18 Wheat, Soy, Milk, Egg Flatbread BBQ Chicken 1 flatbread 487 23 14 984 43 28 Wheat, Soy, Milk, Pork Flatbread Cheeseburger 1 flatbread 359 15 7.5 623 32 22 Wheat, Soy, Milk Flatbread Hawaiian 1 flatbread 426 16 7 631 50 20 Wheat, Soy, Milk, Pork Flatbread Margarita 1 flatbread 528 29 18 966 27 37 Wheat, Soy, Milk Flatbread Pepperoni 1 flatbread 552 30 18 995 29 35 Wheat, Soy, Milk, Pork Flatbread Philly Cheesesteak 1 flatbread 457 22 13 780 33 32 Wheat, Soy, Milk Flatbread Three Cheese 1 flatbread 576 35 22 1046 29 37 Wheat, Soy, Milk

French Toast Sticks w/ Sausage Patty (Jones) 1 serving 661 46 15 942 44 18 Wheat, Soy, Milk, Pork French Toast Sticks 4 sticks 300 12 3 380 42 6 Wheat, Soy, Milk Sausage Patty (Jones) 2 patties 360 34 12 560 2 12 Pork Grilled Cheese Sandwich 1 sandwich 320 14 7 730 32 20 Wheat, Soy, Milk Gumbo (Homemade) w/ Rice 1 serving 471 14 2 1703 59 30 Wheat, Soy, Milk, Pork Ham & Cheese Croissant 1 sandwich 361 17 7 835 29 25 Wheat, Soy, Milk, Eggs Ham & Cheese on Bun 1 sandwich 320 11 3.5 774 30 26 Wheat, Soy, Milk Hamburger 1 sandwich 310 13 4.5 310 27 20 Wheat Hamburger BLT 1 sandwich 388 19 7 580 30 26 Wheat, Soy, Milk, Pork Hamburger BLT Basket w/ Crinkle Cut Fries 1 serving 498 21 7 605 47 28 Wheat, Soy, Milk, Pork Hamburger BLT w/ Cheese 1 sandwich 388 19 7 580 30 26 Wheat, Soy, Milk, Pork Crinkle Cut Fries 1/2 C (2.5oz wt) 110 2.5 0 25 17 2 - Hamburger Patty w/ Ketchup & Cheese 1 sandwich 323 12 5 604 36 18 Wheat, Milk Hamburger w/ Cheese 1 sandwich 350 16 6 450 28 24 Wheat, Soy, Milk Hamburger w/ Cheese & Bacon 1 sandwich 380 19 7 577 28 25 Wheat, Soy, Milk, Pork Honey Sriracha Sauce 1 ounce 130 11 7 109 7 2 Milk Hot Dog 1 sandwich 330 19 7 580 27 11 Wheat Hot Dog w/ Chili 1 sandwich 417 24 9 874 32 18 Wheat, Soy, Milk Hummus Entrée Plate 1 serving 564 35 5 1277 51 14 Wheat, Soy, Milk Italian Beef Sandwich 1 sandwich 479 17 4 1910 42 39 Wheat, Soy, Milk Jerk Chicken Sandwich Basket w/ Tater Tots 1 serving 500 23 3 921 44 29 Wheat, Soy Sandwich Grilled Jerk Chicken 1 sandwich 380 16 2 740 30 28 Wheat, Soy Tater Tots 8 tater tots 120 7 1 180 14 1 - Lasagna (Homemade) Entrée 1 serving 373 16 7 551 36 20 Wheat, Soy, Milk Pasta 6 ounces 263 10 5.5 351 24 19 Wheat, Soy, Milk Garlic Bread 1 piece 110 6 1.5 200 12 1 Wheat, Milk Lettuce Wraps w/ Chicken & Assorted Sauces* 1 serving 515 11 2 792 82 23 Wheat, Soy, Milk Loaded Potato Bar Build* 1 serving 503 30 13 1290 33 28 Wheat, Soy, Milk, Pork Possible Meatball Sub 1 sandwich 387 15 6.5 752 42 23 Wheat, Soy, Milk Mediterranean Chicken Pita Basket w/ Waffle Fries 1 serving 471 20 5 1529 51 24 Wheat, Soy, Milk Mediterranean Chicken Pita Sandwich 1 sandwich 311 12 3 1039 30 22 Wheat, Milk Waffle Fries 1/2 C (3oz weight) 160 8 1.5 490 21 2 Wheat, Soy Mediterranean Chicken Pita Sandwich 1 sandwich 311 12 3 1039 30 22 Wheat, Milk Mozzarella Stuffed Sticks 2 sticks 316 14 7 542 30 22 Wheat, Soy, Milk, Eggs Nachos Bar Build* 3oz protein+13 chips 349 17 6 673 27 23 Soy, Milk Nachos Supreme 1 serving 275 14 5 574 25 14 Soy, Milk Panini Grilled Sandwich Chicken Breast 1 sandwich 384 11 2.5 707 35 35 Wheat, Soy, Milk, Eggs

Panini Grilled Salami, Cheese & Spinach 1 sandwich 361 18 5.5 759 30 17 Wheat, Soy, Milk, Pork Panini Grilled Sandwich Steak & Spinach 1 sandwich 365 10 4 510 38 30 Wheat, Milk Panini Grilled Sandwich Turkey & Onion 1 sandwich 351 9 2 707 33 31 Wheat, Soy, Milk Panini Grilled Veggie 1 sandwich 426 23 9 840 32 24 Wheat, Soy, Milk Pasta Bar Build* 1 C pasta+6oz sauce 536 17 7 914 71 30 Wheat, Soy, Milk, Egg Pasta Salad Asian 1, 8oz serving 364 8 2 652 49 24 Wheat, Soy, (may contain egg) Pasta Salad Greek 1, 8oz serving 399 8 4 1032 64 16 Wheat, Milk Pasta w/ Alfredo Sauce Entrée 1 serving 530 27 14 1280 52 24 Wheat, Milk (may contain egg) Pasta w/ Sauce 3/4 C pasta 420 21 12.5 1080 40 23 Wheat, Milk, (may contain egg) Garlic Bread 1 piece 110 6 1.5 200 12 1 Wheat, Milk Pasta w/ Alfredo & Chicken Entrée 1 serving 509 23 11 1076 50 28 Wheat, Milk, (may contain egg) Pasta w/ Sauce 3/4 C pasta mixture 399 17 9.5 876 38 27 Wheat, Milk (may contain egg) Garlic Bread 1 piece 110 6 1.5 200 12 1 Wheat, Milk Pasta w/ Marinara Entrée 1 serving 314 8 1.5 327 54 9 Wheat, Soy, Milk (may contain egg) Pasta w/ Sauce 3/4 C pasta 204 2 0 127 42 8 Wheat, Soy (may contain egg) Garlic Bread 1 piece 110 6 1.5 200 12 1 Wheat, Milk Pasta w/ Meatballs Entrée 1 serving 454 17 5.5 627 58 22 Wheat, Soy, Milk (may contain egg) Pasta w/ Sauce 3/4 C pasta 344 11 4 427 46 21 Wheat, Soy Garlic Bread 1 piece 110 6 1.5 200 12 1 Wheat, Milk Pasta w/ Meat Sauce Entrée 1 serving 439 15 4.5 511 54 23 Wheat, Soy, Milk (may contain egg) Pasta w/ Sauce 3/4 C pasta 329 9 3 311 42 22 Wheat, Soy (may contain egg) Garlic Bread 1 piece 110 6 1.5 200 12 1 Wheat, Milk Patty Melt Basket w/ Potato Wedges 1 serving 609 32 9 951 52 25 Wheat, Milk Patty Melt Sandwich 1 sandwich 469 25 8 581 35 24 Wheat, Milk Potato Wedges 1/2 C 140 7 1 370 17 1 Wheat Patty Melt Sandwich 1 sandwich 469 25 8 581 35 24 Wheat, Milk PBJ Large Uncrustable-Grape 1 sandwich 630 33 7 630 64 19 Wheat, Soy, Peanuts PBJ Large Uncrustable-Strawberry 1 sandwich 630 33 7 620 64 19 Wheat, Soy, Peanuts Philly Beef Cheeseteak Basket w/ Crinkle Fries 1 serving 497 12 4 1348 52 36 Wheat, Soy, Milk Philly Beef Cheesesteak Sandwich 1 sandwich 387 9.5 4 1323 35 34 Wheat, Soy, Milk Crinkle Cut Fries 1/2 C (2.5oz wt) 110 2.5 0 25 17 2 - Philly Beef Cheeseteak Sandwich 1 sandwich 387 9.5 4 1323 35 34 Wheat, Soy, Milk Pizza Buffalo Chicken, 16" 1 slice (1/8th pizza) 390 19 7 750 35 20 Wheat, Soy, Milk Pizza Cheese Smart Mouth 1 serving 345 14 6 545 39 18 Wheat, Soy, Milk Pizza Cheese, 16" Big Daddy 1 slice (1/8th pizza) 400 16 7 440 43 19 Wheat, Soy, Milk Pizza Cheese, Primo (Nardones) 1 slice (1/8th pizza) 330 14 8 510 30 22 Wheat, Milk Pizza, French Bread, Cheese 1 piece 340 15 8 490 36 18 Wheat, Soy, Milk

Pizza, French Bread, Garlic 1 piece 330 15 6 600 30 17 Wheat, Soy, Milk Pizza Homemade, Alfredo Chicken & Bacon 1 slice 364 18 7.5 819 29 21 Wheat, Soy, Milk, Pork Pizza Homemade, Cheese 1 slice 363 17 10 697 31 20 Wheat, Milk Pizza Homemade, Hawaiian 1 slice 416 17 8 932 43 21 Wheat, Soy, Milk, Pork Pizza Meatlovers, 16" 1 slice (1/8th pizza) 350 16 8 790 29 21 Wheat, Milk, Pork Pizza Pepperoni, 16" Big Daddy 1 slice (1/8th pizza) 410 18 7 580 43 20 Wheat, Milk, Soy, Pork Pizza Pepperoni, Primo 1 slice (1/8th pizza) 545 31 14 1197 30 29 Wheat, Milk, Pork Pizza Pepperoni, Smart Mouth 1 serving 410 19 8 750 40 21 Wheat, Soy, Milk, Pork Pretzel & Cheese Entrée 1 serving 300 10 6 700 40 14 Wheat, Soy, Milk Soft Pretzel 1 pretzel (5oz) 170 1 0 150 36 6 Wheat Cheese Sauce 3 oz 130 9.5 6 550 4 8 Soy, Milk Pulled Pork Sandwich w/ Variety Sauce* 1 sandwich 697 40 21 1017 54 35 Wheat, Soy, Milk, Pork Ramen Bowls - "Build your own"* 1 serving 432 11 3 1261 49 35 Wheat, Soy, Milk, Egg, Pork Possible Rice Bowl w/ Assorted Toppings* 1 serving 483 9 2 592 77 23 Wheat, Soy, Milk, Pork Possible Rice Bowl w/ Chicken General Tso 1C rice+6oz chicken 628 16 3 985 98 24 Wheat, Soy, Milk Rice Bowl w/ Chicken Teriyaki 1C rice+6oz chicken 636 15 3 1356 101 25 Wheat, Soy, Milk Rice Bowl w/ Sweet & Sour Meatballs 1C rice+4 meatballs 474 11 4 520 76 18 Milk Sandwich Grilled BBQ Chicken 1 sandwich 377 4.5 0.5 974 56 28 Wheat, Soy Sandwich Grilled Jerk Chicken 1 sandwich 380 16 2 740 30 28 Wheat, Soy Sandwich Grilled Three Cheese 1 sandwich 401 19 9 1078 38 22 Wheat, Soy, Milk Seasoning, Taco (Homemade) 1 Tbsp 1 0 0 31 0 0 - Sloppy Joe Sandwich 1 sandwich 286 8 2 601 37 18 Wheat, Soy Smoothie Strawberry & Banana 1 serving 329 6 1.75 152 65 8 Wheat, Soy, Milk Smoothie 8 oz 209 2 1.25 82 44 6 Milk Cinnamon Bites 1 package 120 4 0.5 70 21 2 Wheat, Soy, Milk, Cinnamon Spaghetti Sauce (Homemade) 4 ounces 196 13 5 120 8 12 Soy Spicy Meatballs 1 serving 98 2 1 347 16 3 Milk Sriracha Honey Pulled Pork Sandwich 1 sandwich 380 16.5 8 849 35 26 Wheat, Milk, Pork Sub Beef & Cheddar 1 sandwich 369 14 7 704 33 29 Wheat, Soy, Milk Sub California Turkey (Hot) w/ Pickle Spear 1 serving 338 9.5 3 1199 30 3 Wheat, Soy, Milk, Egg Sub Spicy Chicken 1 sandwich 388 18 4 723 39 23 Wheat, Soy, Milk, Egg Sub Turkey Bacon Club 1 sandwich 375 15 6 1142 30 27 Wheat, Soy, Milk, Pork Sushi, California Roll 1 Roll 283 12 2 310 36 10 Sesame seeds Sushi, Crunchy Roll 1 Roll 261 9 2 480 37 8 Wheat, Soy, Eggs, Fish, Sesame seeds Sushi, Greenhouse Roll 1 Roll 248 12 1.5 30 32 6 - Taco Mac & Cheese 8 ounces 442 20 12 819 47 18 Wheat, Soy, Milk Taco Meat (Homemade) 2 ounces 224 16 6 176 5 14 -

Tuna Salad Croissant 1 sandwich 279 10.5 4 571 32 16 Wheat, Soy, Milk, Egg, Fish Turkey & Cheese Croissant 1 sandwich 338 13 6 899 27 26 Wheat, Soy, Milk, Eggs Turkey Bacon Club Sandwich 1 sandwich 349 12 4.5 947 30 26 Wheat, Soy, Milk, Pork Waffles & Sausage Links 1 serving 371 27.5 10.5 760 23 12 Wheat, Soy, Milk, Egg, Pork Waffles (4x4) 2 each 130 3.5 0.5 360 23 4 Wheat, Soy, Milk, Egg Sausage Link 2 each 240 24 10 400 0 8 Pork Waffles & Sausage Patties 1 serving 372 23.5 7.5 704 25 16 Wheat, Soy, Milk, Egg, Pork Waffles 2 each 130 3.5 0.5 360 23 4 Wheat, Soy, Milk, Egg Sausage Patty 2 patties 242 20 7 344 2 12 Pork Walking Taco w/ Top N' Go Bags 1 bag chips + 3oz beef 366 20 6 614 29 20 Soy, Milk Walking Taco Bar Build* 1 bag chips + 3oz beef 478 28 10 923 36 23 Soy, Milk White Tuscan Bean Soup + Grilled Cheese Entrée 1 serving 469 21 10 1765 50 25 Wheat, Soy, Milk White Tuscan Bean Soup 8 oz soup 109 1 0 995 20 7 Wheat, Soy, Milk Grilled Cheese w/ Cheddar Sandwich 1 sandwich 387 20 10 770 30 18 Wheat, Milk Wrap Beef & Cheddar 1, 10" tortilla wrap 400 17.5 9 724 33 29 Wheat, Milk Wrap Chicken Bacon Ranch 1, 10" tortilla wrap 400 17 6.5 1097 37 26 Wheat, Soy, Milk, Eggs, Pork Wrap Chicken Caesar 1, 10" tortilla wrap 330 11 4.5 1030 34 23 Wheat, Milk Wrap Chicken Tender 1, 10" tortilla wrap 443 19 6 1003 45 25 Wheat, Soy, Milk, Egg Wrap Club 1, 10" tortilla wrap 495 27 9 1501 34 26 Wheat, Soy, Milk, Egg, Pork Wrap Spicy Chicken Tender 1, 10" tortilla wrap 430 20 6 950 45 19 Wheat, Soy, Milk, Eggs Wrap Tuna Salad 1, 10" tortilla wrap 288 8.5 3 769 37 16 Wheat, Soy, Egg, Fish Wrap Veggie 1, 10" tortilla wrap 509 28 16 1284 40 18 Wheat, Soy, Milk Yogurt & Fruit Parfait 1 serving 504 9 4 350 95 13 Wheat, Soy, Milk, Egg (processed w/ PN, TN Yogurt Parfait 8 oz yogurt + fruit 224 1 1 160 51 8 Milk UBR 1 each 280 8 3 190 44 5 Wheat, Soy, Milk, Egg (processed w/ PN, TN Yogurt Bar Build* 8oz yogurt+grain 604 9 2.5 272 118 14 Wheat, Soy, Milk, Eggs Salad Entrée Salad Bar Build* 1 salad 272 15 8 672 10 26 Wheat, Soy, Milk, Eggs, (Pork) Salad BLT 1 salad 274 20 10 518 6 19 Milk, Eggs, Pork Salad Chicken Caesar 1 salad 222 11 6 541 6 24 Soy, Milk Salad Chicken Caesar-ES 1 salad 222 11 6 541 6 24 Soy, Milk Salad Cobb 1 salad 245 14 6 421 14 18 Wheat, Soy, Milk, Eggs, Pork Salad Garden w/ Cheese & Egg 1 salad 235 15 8 320 11 16 Milk, Eggs Salad Popcorn Chicken 1 salad 226 14 7 365 10 17 Wheat, Soy, Milk *Above Salads served with the following breads Dinner Roll 1 roll 90 1 0 135 17 3 Wheat

Goldfish Crackers 1 each 100 4 0.5 170 14 2 Wheat, Milk Salad Taco 1 salad 278 15 7.5 422 17 17 Soy, Milk Tortilla Chips 1 package 120 4.5 0.5 105 18 2 - Side Item Apples Baked 1/2 C 75 0 0 22 20 0 Cinnamon Applesauce 1/2 C 52 0 0 13 14 0 - Baked Apple Cobbler 1/2 C 269 8 5 20 47 3 Wheat, Milk, Cinnamon Beans, Baked 1/2 C 160 0 0 540 24 6 - Beans, Black & Corn Salsa 1/2 C 31 0 0 138 6 1 - Beans, Green 1/2 C 46 2 1 322 5 1 Milk Beans, Green Fresh 1/2 C 61 3 0 7 8 2 - Beans, Refried 1/2 C 152 2 1 554 24 9 Milk Broccoli Steamed 1/2 C 22 1 0.5 13 3 1 Milk Broccoli Teriyaki 1/2 C 42 0 0 96 8 2 Wheat, Soy Broccoli w/ Cheese 1/2 C 32 0.5 0 52 4 2 Soy, Milk California Blend Vegetables 1/2 C 62 4 2.5 29 4 2 Milk California Blend Vegetables, Roasted 1/2 C 70 5 1 29 4 2 - Carrots Honey Glazed 1/2 C 88 5 3 70 11 0 Milk Cauliflower, Roasted 1/2 C 66 5 1 25 4 1.5 - Cherries, Dried 1/4 C (2oz) 190 0 0 0 46 1.7 - Chick Peas, Roasted 1/4 C 125 4 0.5 302 14 3.5 - Corn 1/2 C 130 3 1 0 24 3 Milk Fiesta Black Beans 1/2 C 96 1 0 410 18 4 - Fiesta Lime Corn 1/2 C 109 2.5 1 2 20 3 Milk Green Bean, Cranberry, Sunflower Seed Salad 1/2 C 133 6 1 249 19 2.5 Soy, Peanut Mandarin Orange 1/2 C 80 0 0 0 21 1 - Pasta Salad, Veggie Side -HS 8 oz 236 2 0 257 47 9 Wheat Peaches, Canned 1/2 C 70 0 0 10 17 0 - Pears Baked 1/2 C 86 0 0 11 22 0 Cinnamon Pears, Canned 1/2 C 60 0 0 10 14 0 - Peas, Green 1/2 C 108 2 1 0 15 6 Milk Pickle Spears 2 spears 8 0 0 566 2 0 - Pico de Gallo (Homemade) 1/2 C 60 4 0.5 517 6 1 - Pineapple, Canned 1/2 C 60 0 0 0 16 1 - Potato, Curly Fry Seasoned 1/2 C 120 4.5 0.5 290 17 2 Wheat Potato Crinkle Cut Fry 1/2 C (2.5oz weight) 110 2.5 0 25 17 2 0

Potato, Hashbrown Triangle 2 each 230 10 1.5 630 31 3 - Potato French Fry 1/2 C 120 4.5 0.5 310 17 2 Wheat Potato Homestyle 1/2 C 147 5 1 467 23 3 - Potato Mashed 1/2 C 70 1 0 350 14 2 Milk Chicken Gravy 1 ounce 20 0.5 0 140 3 0 Milk, Soy Potato Smiles 4 smiles 130 4.5 0.5 180 20 2 - Potato Spicy Fry 1/2 C 140 6 1 390 20 2 Wheat, Gluten Potato Tots 8 tater tots 120 7 1 180 14 1 0 Potato Waffle Fry 1/2 C (3oz weight) 160 8 1.5 490 21 2 Wheat, Soy Potato Wedge 1/2 C 140 7 1 370 17 1 Wheat Raisins 1 box 91 0 0 7 22 1 - Rice, Cilantro 1 C 213 2 0 0 44 5 - Salad Broccoli Side 1/2 C 276 19 11 488 12 15 Soy, Milk, Egg, Pork Salad Side 1 C 69 4.5 3 101 3 4 Milk Salad Strawberry Spinach Side 1/2 C 274 19 3 143 22 5 Milk, Nut (sunflower seed) Spicy Slaw 1/2 C 29 2 0 16 3 0.5 - Squash Butternut 1/2 C 98 9 1 2 4 0 - Veggies, Assorted Roasted* 1/2 C 151 15 2 9 4 1 - Fresh Fruits & Vegetables Apple, Whole 1 small apple 77 0 0 1 21 0.5 - Banana, Whole 1 small banana 90 0.5 0 1 23 1 - Broccoli 1/2 Cup 15 0 0 15 3 1 - Cantaloupe 1/2 Cup 27 0 0 13 7 0.5 - Carrots, baby 1/2 Cup 25 0 0 42 5 0.5 - Cauliflower 1/2 Cup 15 0 0 20 2.5 0.5 - Celery & Carrots 1/2 Cup 16 0 0 41 3 0.5 - Celery Sticks 1/2 Cup 8 0 0 40 1.5 0.5 - Cucumber Slices 1/2 Cup 8 0 0 1 2 0.5 - Grape Tomaotes 1/2 Cup 13 0 0 4 3 0.5 - Grapes 1/2 Cup 52 0 0 2 14 0.5 - Honeydew Melon 1/2 Cup 31 0 0 15 8 0.5 - Jicama Sticks 1/2 Cup 46 0 0 2 5 0.5 - Kiwi 1 small kiwi 42 0.5 0 2 10 1 - Orange Wedges 1/2 orange 43 0 0 0 11 0.5 - Pear, Whole 1 small pear 84 0 0 1 23 0.5 - Salad, Side w/o Dressing 1 Cup 45 2.5 0 67 3 3 Milk

Strawberries 1/2 Cup 24 0 0 1 6 0.5 - Watermelon 1/2 Cup 23 0 0 1 6 0.5 - Bread/Grain Products Bagel, Cinnamon Raisin, Sliced, 2.3oz 1 each 170 0.5 0 300 36 5 Wheat Bagel, Cinnamon/Crm Cheese Filled, WG 1 each 240 6 2.5 180 41 6 Wheat, Soy, Milk Bagel, Plain, Sliced, Heat & Serve, 2oz 1 each 150 1 0 310 30 5 Wheat Bagel, Strawberry/Crm Cheese Filled, WG 1 each 230 6 2.5 180 41 6 Wheat, Soy, Milk Biscuit, Buttermilk, Bridgford, 1.25oz 1 each 110 3.5 2 250 16 2 Wheat, Milk Bread, Flat, Ultra Loco 1 each 130 1 0 140 26 4 Wheat, Soy Bread, Garlic Toast, Wheat Mini 1 each 110 6 1.5 200 12 1 Wheat,Milk Bread, GF, WG 1 slice 140 4 0 260 22 4 Eggs Bread, Honey White, WG 31g 80 1 0 85 14 3 Wheat Bread, Pita Pocket, 6ct WG 57g 100 0 0 170 20 6 Wheat Breadstick, White Wheat, Unsliced, Frozen, 8" 1 each 60 0.5 0 70 13 2 Wheat, Soy, Milk, Egg Bun, Hamburger, GF, WG 1 each 180 5 0 340 31 5 Eggs Bun, Hamburger, WG 60g 150 2 0 210 27 6 Wheat Bun, Hot Dog, GF 1 each 190 5 0 350 34 4 Eggs Bun, Hot Dog, WG 58g 150 2 0.5 240 26 5 Wheat Bun, Sub, WG 60g 150 2 0.5 250 27 5 Wheat, Soy Chip, Tortilla, Tri-Color Strip, Salted 2/3 C (1oz wt) 35 1.5 0 15 4 0 - Chip, Tostito, Round Bulk 13 chips (1 oz wt) 140 7 1 105 19 2 - Chip, Tostito, Tortilla, Round, Salted 1 package 120 4.5 0.5 105 18 2 - Cookie, Choc Chip Tools for Schools 0.9oz 102 4 1 100 16 1 Wheat, Soy, Milk, Egg Croissant, Margarine, WG, 2.2oz 1 each 190 8 3.5 270 26 5 Wheat, Soy, Milk, Egg Crouton, Seasoned 1/2 oz 30 1 0 100 5 1 Wheat Dough, Biscuit, Southern Style, Frozen 1 each 180 8 2 580 24 4 Wheat, Soy, Milk Frudel, Apple, Pillsbury 1 package 210 6 1.5 280 36 5 Wheat, Soy, Milk Frudel, Cherry, Pillsbury 1 package 210 6 1.5 290 37 5 Wheat, Soy, Milk Muffin, Banana, WG, 2oz 1 each 200 8 1.5 110 31 2 Wheat, Eggs Muffin, Blueberry WG, 2oz 1 each 190 6 2 130 30 3 Wheat, Soy, Egg Muffin, Choc Chip, WG 1 each 190 6 2 130 32 4 Wheat, Soy, Milk, Egg Muffin, English, 100% WW 57g 110 1 0 190 22 5 Wheat Noodle, Chow Mein, La Choy 1 oz 130 6 0.5 260 18 3 Wheat Noodle, Egg, Curly 1/4" 2 oz (wt) 220 3 1 15 40 8 Egg Noodle, Lasagna, Ribbed 10" 1 cup (prepared) 210 1 0 0 42 7 Wheat Noodle, Macaroni Elbow 1 cup (prepared) 200 1 0 0 42 7 Wheat

Noodle, Penne Rigate 1 cup (prepared) 200 1 0 0 42 7 Wheat Noodle, Spaghetti, Barilla 1 cup (prepared) 200 1 0 0 42 7 Wheat, Eggs Rice, Brown, WG 1 cup (prepared) 160 1.5 0 0 33 4 - Rice, Long Grain and Wild 1 cup (prepared) 200 0.5 0 780 43 5 Soy Roll, Ciabatta, WG 1 each 300 5 0.5 390 51 11 Wheat, Soy Roll, Dinner, Sliced 2.5", WG 34g 90 1 0 125 16 3 Wheat Roll, Dinner, Unsliced, WG 36g 90 1 0 135 17 3 Wheat Tortilla, Flour, 10" 1 each 210 5 2 460 36 6 Wheat Tortilla, Flour, 12" 1 each 310 8 2.5 670 52 9 Wheat Tortilla, Flour, 6" 1 each 90 2 1 220 15 3 Wheat Tortilla, Flour, 8" 1 each 130 3 1.5 320 22 4 Wheat Ultimate Breakfast Round, UBR 1 package 280 8 3 190 44 5 Wheat, Soy, Milk, Egg (processed w/ PN, TN Waffle, Mini Blueberry, Pillsbury 1 each 210 6 1 170 37 4 Wheat, Soy, Milk, Egg Gluten free/lactose Free BBQ Pulled Pork Sandwich-GF/LF 1 sandwich 479 22 6 573 48 23 Soy, Egg, Pork Cereal Variety-GF/LF 1 bowl 150 1.5 0 320 35 3 - Egg & Cheese Sandwich-GF 1 sandwich 231 10 3 522 24 10.5 Soy, Milk, Egg Chicken Tenders-GF/LF 3 tenders + tostitos 329 17 3.5 614 31 14 Egg Grilled Cheese Sandwich-GF 1 sandwich 300 16 7 820 26 18 Soy, Milk, Egg Grilled Chicken Sandwich-GF/LF 1 sandwich 303 7.5 0.5 662 33 27 Soy, Egg Hard Boiled Egg & Cheese Stick-GF 1 serving 159 11 5 265 0.5 12 Milk, Egg Hard Boiled Eggs-GL/LF 1 serving 156 11 3 124 1 13 Egg Ham & Bacon Breakfast Sandwich-GF/LF 1 sandwich 290 13 3 835 24 20 Egg, Pork Ham & Cheese Sandwich-GF 1 sandwich 341 14 4 928 35 22 Soy, Milk, Egg Ham Sandwich on Bun-GF/LF 1 sandwich 302 11 2 790 33 19 Egg Ham & Turkey on Bread-GF/LF 1 sandwich 247 7 1 697 23 20 Egg Ham & Turkey on Bun-GF/LF 1 sandwich 287 8 1 777 32 21 Egg Ham, Turkey & Cheese on Bun-GF 1 sandwich 303 12 3.5 900 25 23 Soy, Milk, Egg Hamburger w/ Cheese-GF 1 sandwich 380 19 6 580 32 23 Soy, Milk, Egg Hamburger-GF/LF 1 sandwich 340 16 4.5 440 31 19 Egg Milk, Soy Chocolate-GF 8oz carton 150 3 0.5 100 25 5 Soy Milk, Soy Vanilla-GF 8oz carton 130 4 0.5 140 19 6 Soy Hot Dog-GF/LF 1 sandwich 370 22 7.5 690 35 10 Egg Nachos Supreme-GF 1 serving 279 13 4 450 25 17 Soy, Milk Nachos Supreme-GF/LF 1 serving 280 13 3 473 25 18 Soy Pasta w/ Meat Sauce-GF/LF 1 serving 260 6 2 215 37 14 Soy

Salad BLT-GF 1 salad + tostitos 470 27 10 655 34 21 Milk, Egg, Pork Salad BLT-GF/LF 1 salad 437 23 6 545 33 20 Egg, Pork Salad Grilled Chicken-GF 1 salad + tostitos 427 24 13 640 25 29 Soy, Milk Salad Grilled Chicken-GF/LF 1 salad 264 7 1 455 24 26 Soy Salad Taco w/ Tortilla Chips-GF 1 salad 398 20 8 527 35 19 Soy, Milk Salad Taco w/ Tortilla Chips-GF/LF 1 salad 286 11 2 335 34 12 Soy Turkey & Cheese Sandwich-GF 1 sandwich 287 9 2.5 887 23 25 Soy, Milk, Egg Turkey Sandwich-GF/LF 1 sandwich 230 5 0 679 22 22 Egg Yogurt & Fruit Parfait-GF 1 serving 272 3 2 135 54 8 Milk Yogurt Cup-GF 1, 4oz carton 95 0 0 53 16 7 Milk Ala Carte/Condiments Backpacker Snack, Chocolate Chip Oatmeal Bites 1 package 150 6 1 130 24 2 Wheat, Soy, Milk, Egg Backpacker Snack, Smores Oatmeal Bites 1 package 150 6 1.5 125 24 2 Wheat, Soy, Milk, Egg Beef Jerky, Stick, Fast Fuel, GF 1 stick 30 1 0 190 1 4 - Blueberry Lemon Bites Snack 1 package 120 4 0.5 60 21 2 Wheat, Soy, Milk Cereal Bar, Cinnamon Toast Crunch 1 package 150 3 0.5 115 30 3 Wheat, Soy Cereal Bar, Fruity Cheerios 1 package 150 3 0.5 105 30 2 Wheat, Soy Cereal Bar, Kashi, Honey Almond Flax 1 package 140 5 0 105 19 7 Wheat, Tree Nut, Peanut, Soy, Milk Cereal Bar, KIND, Dark Choc Chunk 1 package 150 5 1.5 70 23 2 Coconut, Soy Cereal Bar, KIND, Oats & Honey 1 package 150 5 1.5 100 23 2 Coconut Cereal Bar, KIND, PB & Dark Choc 1 package 150 5 1 75 23 3 Soy, Peanuts, Almond Cereal Bar, KIND, Vanilla Blueberry 1 package 140 4 0 75 24 1 - Cereal Bar, Nutri-Grain, Apple Cinnamon 1 package 160 4 0.5 130 30 2 Wheat, Soy, Milk Cereal Bar, Nutri-Grain, Strawberry 1 package 160 4 0.5 150 29 2 Wheat, Soy, Milk Cereal, Frstd Mini Spooners, Blubrry 2oz 210 1 0 0 47 5 Wheat, Traces of Soy Cereal, Frstd Mini Spooners, Original 2oz 200 1 0 16 46 5 Wheat, Traces of Soy Cereal, Frstd Mini Spooners, Strwbry 2oz 210 1 0 0 49 5 Wheat, Traces of Soy Cereal, Fruit Loops 1 package 110 1 0.5 170 24 2 Wheat Cereal, Honey Nut Scooters 2oz 200 3 0 400 46 4 - Cereal, Marshmallow Mateys 2 oz 220 2 0 280 48 4 - Cheese, Colby Jack, Stick 1 stick 110 9 5 170 <1 7 Milk Chex, Cheddar 1 package 110 2.5 0.5 135 20 2 Wheat, Milk (soy is possible) Chex, Chocolate Caramel 1 package 120 4 1 65 21 2 Wheat, Soy, Milk Chex, Strawberry Yogurt 1 package 120 3 1 55 23 2 Wheat, Soy, Milk Chips, Cheeto, Baked Cheese 1 package 120 4.5 0.5 200 17 2 Milk, Soy Chips, Cheeto, Hot Spicy 1 package 120 4.5 0.5 190 18 2 Milk (soy is possible)

Chips, Doritos, Cool Ranch 1 package 130 5 1 160 19 2 Milk Chips, Doritos, Nacho Cheese 1 package 130 5 0.5 200 20 2 Milk Chips, Pirate's Booty, Aged White Cheddar 1 package 100 4 1 105 14 2 Milk Chips, Potato, Lays, Baked BBQ 1 package 140 3.5 0.5 220 24 2 Wheat, Soy, Milk Chips, Potato, Lays, Baked Original, GF 1 package 130 2 0 150 26 2 Soy Chips, Potato, Lays, Baked Sour Cream 1 package 100 3 0 200 17 1 Milk, Soy Chips, Sunchips, Cheddar Harvest 1 package 140 5 1 210 18 2 Wheat, Milk Chips, Sunchips, Garden Salsa 1 package 140 6 1 140 19 2 Wheat, Milk Chips, Sunchips, Original 1 package 140 6 1 120 18 2 Wheat Chips, Sunchips, Pretzel Mix 1 package 110 4 0 170 15 2 Wheat, Milk Cookie, Choc Chip Tools for Schools 1 cookie 102 4 1 100 16 1 Wheat, Soy, Milk, Egg Cookie, Chocolate Chip Allsome 1 package 140 5 1 140 24 2 Wheat, Soy Cookie, Vanilla Wafer, Bulk 30g 140 6 2 120 21 1 Wheat, Soy, Milk Cookies, Presidents 1 cookie 100 3 1 70 18 2 Wheat, Milk, Soy Cracker, Cinnamon Bites Appleways 1 package 120 4 0.5 70 21 2 Wheat, Soy, Milk, Cinnamon Crackers, Animal, Iced 1 package 99 3 0 72 18 1 Wheat, Soy Crackers, Animal, Keebler 1 package 130 4 1 110 21 2 Wheat, Soy Crackers, Cheddar Whales 1 package 90 2 0 115 16 2 Wheat, Milk Crackers, Cheez-It, WG 1 package 100 3.5 1 150 14 2 Wheat, Milk, Soy Crackers, Club, Salad, Rectangle 6g 30 1 0 55 4 0 Wheat, Soy Crackers, Goldfish Physedibles 1 package 120 4 1 90 19 2 Wheat, Soy Crackers, Goldfish WG 1 package 100 4 0.5 170 14 2 Wheat, Milk Crackers, Goldish Puffs 1 package 100 4 0 200 14 2 - Crackers, Graham, Bunny Friends 1 package 120 4 0 85 20 2 Wheat Crackers, Graham, Chocolate 1 package 120 4 1 125 20 2 Wheat, Soy Crackers, Graham, Honey Bunny 1 package 130 4.5 0 115 21 2 Wheat Crackers, Graham, Honey, Keebler 1 package 120 3.5 1 125 21 2 Wheat, Soy Crackers, Graham, Scooby Cinnamon 1 package 120 3.5 1 115 21 2 Wheat, Soy Crackers, Oyster, Bag 14g 60 2 0 140 10 1 Wheat, Soy, Gluten Crackers, Saltine, Bulk 16g 70 1.5 0 135 12 1 Wheat, Soy Crackers, Saltine, Package 12g 50 1 0 160 9 1 Wheat, Soy Crackers, Teddy Graham, Cinnamon 1 package 90 3 0.5 95 16 1 Wheat, Soy Crackers, Wheat Stone Ground, Square 12g 50 2.5 0 135 7 1 Wheat Soy, Sesame Seeds Dressing, Caesar, Creamy, Pouch 1 package 160 16 3 450 3 2 Soy, Milk, Eggs Dressing, French Honey, Pouch 1 package 190 15 2.5 290 13 0 Soy Dressing, French Orange, Pouch 1 package 50 4 0.5 200 3 0 Soy Dressing, Italian Golden, Pouch 1 package 20 2 0 130 1 0 Soy

Dressing, Italian, Light, Pouch 1 package 20 1 0 720 2 0 Soy Dressing, Ranch, Buttermilk FF, Pouch 1 package 35 0 0 440 6 1 Milk, Soy, Lactose Dressing, Ranch, Buttermilk, Dispenser 1 ounce 160 17 3 240 1 0 Soy, Milk, Eggs Dressing, Ranch, Buttermilk, Pouch 1 package 120 12 1.5 250 2 0 Soy, Milk, Eggs Dressing, Rasp Vinaigrette FF, Pouch 1 package 45 0 0 115 12 0 - Fruit Snacks, Welch's, Mixed Fruit 1 package 130 0 0 20 34 1 - Granola Bar, Choc Chip, Chewy Quaker 1 package 100 3.5 1.5 70 17 1 Wheat, Coconut, Soy, Milk Granola Bar, Nature Valley, Oats 'N Honey 1 package 190 7 1 180 29 3 Soy Hummus, Plain 1 ounce 90 7 0.5 120 5 2 - Hummus, Roasted Red Pepper 1 ounce 80 7 0.5 120 5 2 - Juice, Apple 4 oz 60 0 0 15 14 0 - Juice, Grape 4 oz 80 0 0 15 18 1 - Juice, Orange 4 oz 50 0 0 15 13 1 - Juice, Orange, 12oz 1 bottle 180 0 0 0 44 2 - Ketchup, Tomato Fancy, Dispenser Pouch 0.5 ounce 20 0 0 160 5 0 - Mayonnaise, Dispenser Pack 0.5 ounce 100 11 2 85 0 0 Soy, Egg Mayonnaise, Packet 1 package 80 8 1.5 80 1 0 Soy, Egg Milk, 1% 8 oz 110 2.5 1.5 130 13 8 Milk Milk, Chocolate 1% 8 oz 140 2.5 1.5 180 20 8 Milk Milk, Chocolate Skim 8 oz 110 0 0 180 20 8 Milk Milk, Skim 8 oz 90 0 0 130 13 8 Milk Milk, Strawberry 1% 8 oz 130 2.5 0 125 19 8 Milk Milk, Strawberry Skim 8 oz 165 0 0 188 29 12 Milk Milk, Vanilla Skim 8 oz 130 0 0 170 24 8 Milk Mustard, Brown Spicy 1 package 10 0.5 0 85 1 0 - Mustard, Honey, Dispenser Pouch 1 ounce 170 17 3 135 5 0 Soy, Eggs Mustard, Yellow, Pouch 1 package 5 0 0 60 0 0 - Oatmeal Bar, Appleway, Choc Chip 1 package 130 4 1 75 24 2 Wheat, Milk, Soy, Egg Oatmeal Bar, Appleway, Strawberry 1 package 130 4 1 85 24 2 Wheat, Milk, Soy, Egg Oatmeal Bar, Choc Chip, Betty Crocker 1 package 150 5 1 120 23 2 Wheat, Milk, Soy, Egg Oatmeal Bar, Dble Choc Chip, Betty Crocker 1 package 150 5 1 115 24 2 Wheat, Milk, Soy, Egg Pop Tart, Frosted Cinnamon, 1CT 1 package 180 2.5 1 190 37 2 Wheat, Soy Pop Tart, Frosted Cinnamon, 2CT 1 package 370 5 2 380 75 5 Wheat, Soy Pop Tart, Frosted Strawberry, 1CT 1 package 180 2.5 1 180 38 2 Wheat, Soy Egg Pop Tart, Frosted Strawberry, 2CT 1 package 360 4.5 2 360 75 4 Wheat, Soy Popcorn, Sea Salted Caramel 1 package 70 2.5 0 115 10 1 Milk Popcorn, White Cheddar Smartfood Delight 1 package 70 2.5 0 110 9 2 Milk

Popcorn, White Cheddar, Vic's, GF 1 package 80 3 0.5 100 11 2 Milk, soy possible Pretzels, Heart Plain, Salted 1 package 80 1.5 0 200 15 2 Wheat Pretzels, Honey Stick Box 1 package 110 1 0 190 21 3 Wheat Rice Krispie Treat, WG 1 package 160 4 1 140 30 2 Milk, Soy Roll, Cinnamon, Mini Cinni, Pillsbury 1 package 240 8 2 300 40 5 Wheat, Milk, Soy Sauce, BBQ, Dispenser Pouch 1 ounce 40 0 0 450 9 0 Soy Sauce, Hot, Pouch 1 package 0 0 0 210 0 0 - Sauce, Marinara Tomato, Cup 1 package 15 0 0 120 3 0 - Sauce, Taco, Packet 1 package 5 0 0 95 1 0 - Sour Cream, SS Stick 1 stick 60 5 3 50 2 1 Milk Syrup, Pancake Maple 1 package 110 0 0 20 29 0 - Yogurt, Danimals, Nonfat Strawberry 1 package 110 0 0 40 15 10 Milk Yogurt, Danimals, Nonfat Strw-Ban 1 package 80 0 0 65 16 4 Milk Yogurt, Frozen Mix Chocolate 85g 100 0 0 70 22 3 Milk Yogurt, Frozen Mix Vanilla 80g 100 0 0 75 22 3 Milk Yogurt, Greek, Blueberry Fruit on Bottom 1 each 110 0 0 50 16 Milk Milk Yogurt, Greek, Peach Fruit on the Bottom 1 each 110 0 0 50 15 Milk Milk Yogurt, Greek, Strawberry Fruit on the Bottom 1 each 110 0 0 50 15 Milk Milk *nutritionals will vary dependent on students choices. Carmel Clay Schools Food and Nutritional Services Department Common Nutritional and Allergen Information Menu Guide Every effort is made to provide current, accurate information; however product information can change at any time. Vendors may substitute items that vary from those that are listed here. Updates to this information will be made online when needed. For additional information, please contact the Registered Dietitian, Meghan Wilson at mwilson1@ccs.k12. in.us or 317-844-9961 ext. 1033