The Complete Prebiotic & Probiotic Health Guide A Diet Plan for Balancing Your Gut Flora INCLUDES 175 RECIPES Dr. Maitreyi Raman, MD, MSc, FRCPC, Angela Sirounis, BSc, RD, & Jennifer Shrubsole, BSc, RD
Tasty Chickpea Cakes Barbecued Tofu Nuggets Toasted Tofu with Onion Miso Jam Tempeh Mango Lettuce Cups with Chile-Garlic Dipping Sauce Quick Zucchini and Jerusalem Artichoke on Grilled Crostini French Lentil Dip with Herbed Crostini Tofu and Chickpea Garlic Dip Roasted Garlic Sour Cream Dip Caramelized Onion Dip Smoky Eggplant Dip with Yogurt Cheesy Avocado Dip Artichoke Salsa Asparagus Salsa Gazpacho Salsa Hummus with Roasted Red Peppers Artichoke and White Bean Spread Refried Pumpkin Yogurt Cheese Garlic Cheese Soups Vegetable Stock Jerusalem Artichoke Soup Cauliflower and Cheese Soup Garlic Soup Classic French Onion Soup Cream of Leek and Asparagus on Toast Points Roasted Tomato and Pesto Soup Roasted Summer Vegetable Soup Turkish-Style Barley Soup Mushroom Barley Soup with Miso Lentil Soup Italian-Style Black Bean Coconut Soup Chilled Curried Banana Coconut Soup Chilled Yogurt Soup with Roasted Red Pepper and Pesto Swirls Chilled Fruited Gazpacho Salads and Dressings Mexican Jicama Slaw Arugula, Apricot and Crispy Chickpea Salad Warm Pear and Snow Pea Salad with Miso Dressing Summer Artichoke Salad Dandelion Salad with Citrus Dressing Sautéed Eggplant Salad Tomato Mozzarella Salad continued from back cover Tabbouleh Bulgur Asparagus Salad Roasted Red Peppers with Moroccan Couscous North African Carrot Quinoa Salad Pasta Salad with Yellow Tomato Sauce Lentil Salad with Tomatoes and Tarragon Greek Bean Salad Roasted Garlic, Hemp and Parsley Dressing Tomato Basil Dressing Creamy Miso Dressing Pasta and Grains Tomato Sauce Spaghetti and Soyballs Smoked Gouda Mac and Cheese Green Macaroni and Cheese Fusilli with Leeks Penne with Mushrooms, Sun-Dried Tomatoes and Artichokes Grilled Vegetable Lasagna Vegetarian Pad Thai Barbeque Pulled Burdock Sandwich Couscous Bake Couscous with Cilantro, Tomatoes and Peas Polenta with Fried Tomato Eggplant Pilaf Tomato and Onion Rice Pilau Vegetable Fried Rice Baked Springtime Risotto Squash-Laced Wild Rice and Barley Casserole Almond Apple Holiday Stuffing Legumes, Tofu and Tempeh Lentils Bolognese Black Lentil Sloppy Shoes Lentil Tagine Easy Black Beans Barbeque Baked Beans Cilantro Black Bean Burgers Baked Orzo and Beans Jamaican Peas and Cauliflower Rice Barley and Sweet Potato Chili Baked Plantain and Peanut Stew Spicy Tofu with Vegetables Baked Curried Tofu with Tomato Masala Teriyaki Tempeh Satay with Peanut Sauce Vegetables Jerusalem Artichoke Stew Yummy Asparagus Garlic-Spiked Bok Choy Spicy Kimchi Eggplant with Green Chiles Curried Green Beans Masala Cheesy Shoestring Jicama Leek and Tomato Cobbler Stir-Fried Shiitakes with Garlic Mushroom, Tomato and Asparagus Toss Green Pea and Asparagus Curry Snap Sugar Peas with Cherry Tomatoes Creamed Garlic Spinach Calabrese Swiss Chard Tomato Garlic Raita Stuffed Zucchini Veggie Kabobs Stir-Fry Mixed Vegetables Curried Root Vegetables Masala Squash with Quinoa and Apricots Green Thai Curry with Spinach and Sweet Potatoes Curried Spinach and Potatoes with Yogurt Garlic Mashed Potatoes Layered Artichokes and Potatoes Crispy Coconut French Fries Desserts Caramel Lime Bananas Crunchy Chocolate Banana Pops Strawberry Freeze Spiced Banana Walnut Pudding Apple Rice Pudding Coconut Rice Pudding with Flambéed Bananas Banana Orange Yogurt Strawberry Yogurt Pie Winter Fruit Crisp Creamy Cheese Cherry Bake Greek Honey Cake Buttermilk Oat-Banana Cake Coconut Black Bean Brownies Layered Rocky Road Bars Strawberry Sesame Banana Chews Fruity Oatmeal Cookies Sweet Vanilla Buckwheat Almond Clusters Index
THE COMPLETE Prebiotic & Probiotic Health Guide Introduction Part 1: Understanding the Gut Microbiome The Microbiome s Role in Health Maintenance Gastrointestinal Tract Anatomy The Forgotten Organ: The Gut Microbiome Major Functions of the Gut Microbiota Bacterial Colonization The Role of Gut Microbiota in Health and Disease The Impact of Diet on the Microbiome Dietary Protein Dietary Fat Dietary Carbohydrates Antibiotics and the Gut Microbiome Historical Observations and Future Roads Antibiotic Resistance Increased Susceptibility to Pathogens Antibiotics in Children Part 2: Functional Foods What Are Probiotics? How Probiotics Work Probiotics and Disease The Safety of Probiotics What Is Fiber? The Benefits of a High-Fiber Diet Getting Enough Fiber What Are Prebiotics? The Benefits of Prebiotics The Safety of Prebiotics Prebiotic Health Claims Biotic-Balanced Living Vegetarian Diets Vegetarianism in Modern Times The Benefits of a Vegetarian Diet Vegetarian Diets and the Microbiome Ensuring Adequate Nutrition Optimizing Dietary Fiber and Prebiotics Optimizing Dietary Probiotics Part 3: Meal Plans for the Biotic-Balanced Diet Introduction to the Meal Plans Week 1 Week 2 Week 3 Week 4 Part 4: Recipes for the Biotic-Balanced Diet Breakfast and Brunch Coconut Quinoa Oat Granola Pantry Muesli Mixed Fruit, Chia and Flaxseed Porridge Orange-Flavored Breakfast Barley with Cranberries and Pecans Eggplant Bacon Cheesy Grits Garden Vegetable Frittata Artichoke Quiche Spicy Tomato Curry with Poached Eggs Whole Wheat Buttermilk French Toast Buckwheat Blinis Banana Flapjacks Crispy Buckwheat Tempehacon Waffles Homemade Yogurt Tropical Paradise Parfait Sunflower Seed Miso Butter continued inside Smoothies, Juices and Other Beverages Banana Berry Kefir Purple Power Shake Apple Mint Smoothie Sweet Tart Smoothie Tropical Smoothie Green Goddess Smoothie Asparagus Mango Smoothie Gazpacho Smoothie Soy Milk Green Barley Water Spring Tonic Artichoke Eight Juice Brocco-Artichoke Juice Root Coffee Blend Easy Root Coffee Baked Goods Super Health Bread Apple Cranberry Bread Apricot Bran Bread Banana Bread Peanut Butter and Banana Bread Carrot Zucchini Loaf Spinach Artichoke Bread Double Cheese, Apple and Maple Bagels Orange Apricot Oatmeal Scones Triple B Health Muffins Cocoa Banana Mini Muffins Artichoke Cheddar Squares Whole-Grain Power Bars Superpower Breakfast Cookies Appetizers, Dips and Spreads Cheese Straws Butternut Squash Garlic Bites Stuffed Mushroom Caps Vegetable Curry Rolls Jicama Pot Stickers ISBN 978-0-7788-0517-5 288 pages total 7" x 10" Index $24.95 US / $24.95 CA Publication date: October 2015 Visit us at www.robertrose.ca