The Essential Instant Pot Cookbook Recipe Key Chapter 1: Breakfast Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Lemon-Poppy Seed Breakfast Cake GF flour Hard-Boiled Eggs Sausage and Green Onion Strata vegetarian sausage (for sausage) Crustless Broccoli and Cheddar Quiche Florentine Omelet Cheese Quinoa Porridge with Pepitas and Honey maple syrup (for honey) Brown Butter Steel-Cut Oatmeal coconut oil (for butter) Honey-Turmeric Tonic agave nectar or maple syrup (for honey) Chapter 2: Beans and Grains Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Basic Beans Borracho Beans see variation Classic Hummus Greek-Style Gigantes Beans with Feta Feta Vegan Sloppy Joes see note Beluga Lentil Salad with Italian Vinaigrette Chana Masala Basic Rice Jamaican-Style Rice and Beans Risotto with Lemon and Peas see variation Barley with Mushrooms and Sage see note Chapter 3: Soups and Chilis Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Carrot-Parsnip Soup with Ginger
Tomato Basil Soup see note Leek and Potato Soup olive oil (for butter) Red Lentil Soup with Sumac Minestrone sweet potatoes (for potatoes) cheese Chicken and Dumplings Italian Wedding Soup breadcrumbs, cheese Turkey Chili Verde with Pinto Beans Beef Shank and Barley Soup brown rice (for barley) Spicy Beef and Bean Chili Chapter 4: Poultry Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Arroz con Pollo Plum Chili Chicken Cajun Chicken and Sausage Jambalaya Dijon Chicken and Wild Rice Pilaf Chicken Cacciatore Pomegranate Walnut Chicken Whole Chicken with Mushroom Sauce arrowroot (for cornstarch) Thanksgiving Turkey Breast and Gravy arrowroot (for cornstarch) Momo Meatballs with Cilantro Chutney Chapter 5: Beef and Pork Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Fettuccine with Bolognese Sauce vegetable noodles or GF pasta Meatballs Marinara almond flour or GF breadcrumbs (for breadcrumbs)
Irish Beef and Root Vegetable Stew Unstuffed Peppers Classic Meat Loaf Korean Braised Beef Short Ribs Ropa Vieja wine or broth (for beer), arrowroot (for cornstarch) cooked rice (for breadcrumbs), tamari or aminos (for worcestershire) tamari or aminos (for soy sauce), broth (for mirin) Sloppy Joes buns Salisbury Steak almond flour (for breadcrumbs), arrowroot (for cornstarch) BBQ Baby Back Ribs see note (steam), Paleo/GF BBQ Sauce Braised Brisket with Onion Gravy broth (for wine) One-Pot Roast Dinner sweet potatoes (for potatoes) Pulled Pork Adobo sweet potatoes (for potatoes) Jamaican Jerk-Spiced Otails broth (for juice) Corned Beef with Cabbage, Carrots, and Potatoes Pork Loin with Balsamic and Caramelized Onions sweet potaotes (for potatoes) Chapter 6: Vegetables and Side Dishes Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Steamed Artichokes Steamed Spaghetti Squash Warm Fingerling Potato Salad Winter Vegetable Mash (Stamppot) Maple Mashed Sweet Potatoes olive oil (for butter), sweet potatoes (for potatoes)
Cauliflower Mashed Potatoes use all cauliflower (no potatoes) Indian-Inspired Okra and Cauliflower with Cucumber-Yogurt Sauce coconut yogurt (for yogurt) Sweet-and-Sour Red Cabbage Smoky Collard Greens and Carrots Sicilian-Style Chard with Raisins and Pine Nuts Kale with Apple and Onion olive oil (for butter), agave nectar (for sugar) Italian Stewed Green Beans cheese Macaroni and Cheese GF pasta Spicy Garlic Edamame Cornbread GF flour maple syrup (for honey), tamari or aminos (for soy sauce) Chapter 7: Desserts Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Lemon-Honey Poached Pears with Whipped Greek Yogurt Carrot Cake with Cream Cheese Frosting GF flour Chocolate Chocolate Chip Cake GF flour Banana-Toasted Pecan Cake GF flour Blueberry Bread Pudding GF bread Meyer Lemon Ricotta Cheesecake New York Cheesecake agave nectar (for honey), coconut yogurt (for Greek yogurt) Strawberry Rhubarb Compote agave nectar (for honey) Coconut Chai Rice Pudding
Chapter 8: Pantry Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Soffritto (a.k.a. Mirepo) Duelles olive oil (for butter) 30-Minute Caramelized Onions Indian Simmer Sauce Quick Mayonnaise agave nectar (for sugar) Marinara Sauce Chicken Broth Beef Bone Broth Plain Yogurt Applesauce