Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools ONTARIO ain eal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) ALL DAY BREAKFAST Whole Grain Pancakes 3 240 3 0 0 465 45 9 7.5 4.5 12% Scrambled Eggs (1/3 cup 1 egg 74 4.97 0 0 2.6 0.24 0 0.17 0 0% *minor 1% ilk* cooked) minor ingredient 1tsp 2 0.05 0.03 0 2.5 0.25 0 0.173 0 0% Turkey Sausage 2 70 3 1 0 300 4 1 7 0 4% BAGEL WHOLE WHEAT WITH CREA CHEESE Whole Wheat Bagel 85g 210 2.5 0 0 230 41 4 8 4 10% Cream Cheese 30 ml 60 4 2 0 148 2 2 2 0 1% Sliced Cucumbers 6 slices 17 0.12 0 0 2.3 4.1 1 0.74 0.5 4% BEEF HABURGER Beef Hamburger 3 oz 150 9 4 0.4 360 4 0 14 2 15% Whole Wheat Hamburger Bun 1 160 2 0.5 0 220 29 3 6 3 10% BEEF EATBALL AND GRAVY POUTINE Beef eatballs 60g 144 9 3 0 342 3 0 10 0 6% Country Style Potato Wedges 80g 110 2 0.3 0.06 292 19 0 0 0 5% * minor Low Sodium Beef Gravy 4 tbsp 20 0.1 0 0 140 5 1 0.3 0 0% * minor artly Skimmed ozzarella Chees 1tbsp 44.5 3 1.5 0.05 105 0 0 3.5 0 10% BEEF EATBALLS & GRAVY eatballs- beef 60g 144 9 3 0 342 3 0 10 0 6% Homemade ashed Potatoes 1/2 cup 103 3 0.7 0 86 16 1 2 2 6% Corn OR 1/2 cup 66 0 0 0 3 16 1 1 1 0% Peas & Carrots 1/2 cup 50 0 0 0 65 9 0 3 3 6% *minor Low Sodium Beef Gravy 4 tbsp 20 0.1 0 0 140 5 1 0.3 0 0%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools BEEF EATBALL SUB WITH CHEESE-warm Beef eatballs 60 gm 141 7 3 0 273 6 0 13 0 8% Pasta Sauce 2 tbsp 22 0.74 0 0 120 4 2 0.5 8 3% Whole Grain Hoagie Bun 1 260 3 0.5 0 240 47 5 10 4 20% *minor Part Skim ozzerella Cheese 1 tbsp 44.5 3 1.5 0.05 105 0 0 3.5 0 10% CHEESE TORTELLINI WITH TOATO SAUCE Cheese Tortellini (uncooked) 100g 270 3 1.5 0 350 49 2 11 3 20% =1 heaping Tomato cup Sauce cooked 1/2 cup 90 3 0 0 480 12 10 2 2 6% *minor Parmesan Cheese *minor 1 tbsp 30 1.8 1.2 0 189 0 0 3 0 0% CHEESE ingredient BURGER Beef Hamburger 3 oz 150 9 4 0.4 360 4 0 14 2 15% Natural Cheddar Cheese Slice 14 g 60 4.5 3 0.1 95 0 0 3 0 0% (8% calcium) *minor whole wheat hamburger bun 1 160 2 0.5 0 220 29 3 6 3 10% CHICKEN BURGER Crispy Chicken Breast Burger 1-92g 180 6 3.5 0.2 360 16 1 14 1 10% Breaded Halal Chicken Burger 1 (92g) 200 6 3.5 0.3 690 19 1 15 1 10% whole wheat hamburger bun 1 160 2 0.5 0 220 29 3 6 3 10% CHICKEN CAESAR SALAD Grilled Chicken Breast Strips 45 g 36 0 0 0 108 0 0 7 0 0% Romaine Lettuce 1 1/2 c 14.2 0.15 0 0 6.72 2.76 3 1 1.75 11% *minor Croutons 1 tbsp 9 0 0 0 74 1 0 0 0 6% *minor Parmesan Cheese 1 tsp 10 0.6 0.4 0 63.3 0 0 1 0 0% *minor Caesar dressing 18 ml pk 70 8 1 0 175 1 1 0 0 0% Whole Grain Dinner Bun 1 100 1 0.2 0 220 19 2 4 2 8%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools ain eal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) CHICKEN FINGER eal - Regular - Halal - Gluten Free Chicken Fingers 2 (76g) 153 8 2 0.2 253 12 0 12 0 10% Gluten Free Chicken Fingers 2 (76g) 220 10 2 0 216 19 1 10 0 8% Halal Chicken Fingers 2 (62gm) 125 4 2.25 0 430 12 1 9 1 7% Corn OR 1/2 cup 66 0 0 0 3 16 1 1 1 0% Peas and Carrots 1/2 cup 47 0 0 0 61 9 3 2 3 0% Brown Rice OR 1/2 cup 160 1 0 0 0 35 0 4 1.68 4% Potato Wedges 80g 110 2 0.3 0.06 292 19 0 0 0 5% CHICKEN NUGGETS - Hungry eal - Halal - Little Lunch Chicken Nuggets 5(100g) 212 10 1 0 425 16 2 13 7 2% HALAL Chicken Nuggets 4(80g) 170 10 3 0.3 470 14 2 14 0 10% Chicken Nuggets [Little Lunch] 3 (60g) 127 6 0 0 225 9 1 8 4 1% Whole Wheat Dinner Bun 1 100 1 0.2 0 220 19 2 4 2 8% *minor argarine - Becel * 1/2 tsp 17.5 2 0.25 0 17.5 0 0 0 0 0% *minor Plum Dipping Sauce 11g 23.68 0 0 0 84.9 5.85 4.95 0.01 0 0% CHICKEN Plum Wrap [SARTER EAL] Sweet Plum Chicken Wrap on a whole wheat tortilla with a Berry Cup results lab tested 1 tortilla, 60 gm chicken breast, 1 c romaine, plum sauce,1/2 c berries 360 7 0.5 0 520 39 0 23 4 18%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools CHICKEN TERIYAKI Rice Bowl [SARTER EAL] Teriyaki Chicken Rice Bowl with Steamed Veggies and Oranges results Lab tested 1/2 c brown rice, 1/2 c veggies,45 gm chicken breast, 30 ml teriyaki sauce CRUNCHY CHICKEN RANCH WRAP 10inch Low Sodium Whole Grain Tortilla 460 4.00 0.00 0.00 520 0.00 0.00 20.00 0.00 9% 1 180 4.5 0.5 0 150 30 0 5 2 10% romaine lettuce 1 cup 9.5 0.1 0 0 4.48 1.84 2 0.68 1.17 7% Chicken Fingers 2(76g) 174 6 3 0 288 14 0 13 0 10% Halal Chicken Fingers 2 (62gm) 125 4 2.25 0 430 12 1 9 1 7% *minor Ranch Dressing * 1 tbsp 70 4.5 0.5 0 250 8 3 0 0 0% CRUNCHY CHICKEN WAR BBQ WRAP 10inch Low Sodium Whole Grain Tortilla 1 180 4.5 0.5 0 150 30 0 5 2 10% romaine lettuce 1 cup 9.5 0.1 0 0 4.48 1.84 2 0.68 1.17 7% Chicken Fingers 2(76g) 174 6 3 0 288 14 0 13 0 10% Halal Chicken Fingers 2 (62gm) 125 4 2.25 0 430 12 1 9 1 7% *minor BBQ Sauce 1 tbsp 25 0.10 0.00 0.00 190.00 5.50 4.50 1.50 0.00 2% CHICKEN DRUSTICK BBQ - Regular Entree, Halal and Gluten Free Chicken Drumstick(s) 2ea 148 10 1.8 0 56 0 0 28 0 8% Corn OR 1/2 cup 66 0 0 0 3 16 1 1 1 0%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Peas and Carrots 1/2 cup 47 0 0 0 61 9 3 2 3 0% Brown Rice OR 1/2 cup 160 1 0 0 0 35 0 4 1 4% Country Style Potato Wedges 80g 110 2 0.3 0.06 292 19 0 0 0 5% *minor BBQ Sauce 1 tbsp 25 0.1 0 0 190 5.5 4.5 1.5 0 2% *minor Spices and Seasonings DASH Chicken Quesadillas 10inch Low Sodium Whole Grain Tortilla 1 180 4.5 0.5 0 150 30 0 5 2 10% Sliced Chicken Breast 45 36 0.00 0.00 0.00 108 0.00 0.00 7.00 0.00 0% Salsa 30ml 15 0 0 0 324 3 1 0 0 0% *minor Low Fat ozzarella Shredded Cheese - 20%.F.-*minor 10 g 30 2 1 0 70 0 0 2.32 0 0% *minor No Fat Sour Cream 1 oz 20 0.4 0.3 0 30 3 2 2 0 0% Chesse Quesadillas 10inch Low Sodium Whole Grain Tortilla 1 180 4.5 0.5 0 150 30 0 5 2 10% Brown Rice 1/2 cup 160 1 0 0 0 35 0 4 1.68 4% Black Beans 40ml 44 0 0 0 145 6 0 2 1 0% Corn 40ml 21 0 0 0 0 5 0 0 0 0% Salsa 30ml 15 0 0 0 324 3 1 0 0 0% *minor No Fat Sour Cream 1 oz 20 0.4 0.3 0 30 3 2 2 0 0% Euro Style Sandwich Whole Grain Hoagie Bun 1 260 3 0.5 0 240 47 5 10 4 20% Deli Ham 3 slices 55 1.5 0.5 0 370 0 0 9 0 4% Provolone Cheese 1 slice 70 5 0 0 130 0 0 6 0 0% *minor Lettuce and Tomato 15 0 0 0 7.84 1 1 0 0.04 0%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools *minor Lite ayo 1 tbsp 40 4 0.3 0 0 1 0 0 0 0% ain eal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) French Toast with Turkey Sausages Whole Grain French Toast (pre made mix dish) 1 slice (75gm) 200 6 1 0 297 27 6 7 2 2% Turkey Sausage 2 70 3 1 0 300 4 1 7 0 4% *minor Syrup 16 ml 60 0 0 0 3 14 13 0 0 0% GREEK SALAD romaine lettuce 1 cup 9.5 0.1 0 0 4.48 1.84 2 0.68 1.17 7% Cherry Tomatoes 3 10 0 0 0 4.59 2.3 0 0.4 0.5 0% Cucumber Slices 5 slices 7.8 0 0 0 1 2 0 0.3 0.26 0% *minor Greek Dressing 28g 109 11 1 0 302 1 0 0 0 1% *minor Black Olives 1 tbsp 12 1 0 0 20 0.3 0 0 0 0% *minor Feta Cheese 1 tbsp 37 3 2.1 0 0 0 0 2 0 0% Whole Wheat Dinner Bun 1 100 1 0.2 0 220 19 2 4 2 8% *minor Becel 1 tsp 35 4 5 0 35 0 0 0 0 0% L GRILLED CHEESE L Natural Cheddar Slices (16% 2-14 g 120 9 6 0.2 190 0 0 6 0 0% L Whole Wheat calcium) Texas Toast 2 slices 220 2 0.6 0 340 40 4 8 4 12% *minor argarine- Becel * 1 tsp 35 4 5 0 35 0 0 0 0 0% L GRILLED CHEESE FINGERS -Little Lunch L Natural Cheddar Slices (16% 2-14 g 120 9 6 0.2 190 0 0 6 0 0% L Whole Wheat calcium) Texas Toast 2 slices 220 2 0.6 0 340 40 4 8 4 12% *minor argarine- Becel * 1 tsp 35 4 5 0 35 0 0 0 0 0%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools L GRILLED CHEESE-Gluten Free L Whole Wheat sliced bread 2 slices 140 4 0 0 260 22 3 4 2 2% L ozz Cheese 28gm 74 4 2 0 186 0 0 0 0 0% *minor argarine- Becel * 1 tsp 35 4 5 0 35 0 0 0 0 0% GARLIC CHICKEN PENNE Penne Pasta (cooked) 1 cup 249 1 0 0 0 51 1 8 2 2% Cooked Chicken Breast Strips 45 36 0 0 0 108 0 0 7 0 0% * Parmesan Cheese *minor 1 tbsp 30 1.8 1.2 0 189 0 0 3 0 0% *minor Becel *minor ingredient ingredient 1 tsp 35 4 5 0 35 0 0 0 0 0% *minor Garlic Powder* DASH L ACARONI AND CHEESE [HOE ADE] Elbow Noodle Pasta 1 cup 211 0.7 0 0 14 44 0.7 8 2 14% *minor argarine- Becel- *minor 1 tsp 35 4 0.5 0 35 0 0 0 0 0% *minor All-Purpose Flour *minor 1 tsp 18 0 0 0 0.1 3.8 0 0.5 0.13 3% *minor 1% ilk* minor 89 ml 36.7 0.8 0.5 0 44.4 4.2 0 2.97 0 1% L Shredded edium/old 36 g 144 10 7 0.36 264 1 0 8 0 0% *minor Cheddar inced Cheese Onion (24% DASH *minor Cheddar Slice *minor 7 g 30 2.25 1.5 0.05 47.5 0 0 1.5 0 0% L ACARONI AND CHEESE - Little Lunch [HOE ADE] Elbow Noodle Pasta 2/3 cup 148 0 0 0 9 30 0 5 1 10% *minor argarine- Becel- * <1 tsp 23 2.64 0.33 0 23 0 0 0 0 0% *minor All-Purpose Flour * <1 tsp 11.8 0 0 0 0.06 2.5 0 0.33 0 2% *minor 1% ilk* 58.7 ml 24.2 0.52 0.33 0 29 2.77 0 1.96 0 0% L Shredded edium Cheddar* 23.7 g 95 6.6 4.62 0.23 174.24 0.66 0 5.28 0 0%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools *minor Spices and Seasonings* DASH *minor Shredded ed/old Cheddar * 1 TBSP 60 4.5 3 0.1 110 0 0 3.5 0 0% ain eal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) PANCAKES - Regular and Little Lunch Whole Grain Pancakes 3 240 3 0 0 465 45 9 7.5 4.5 12% Whole Grain Pancakes - Little Lunch 2 160 2 0 0 310 30 6 5 3 8% *minor Pancake Syrup* 16 ml 60 0 0 0 3 14 13 0 0 0% PASTA and SAUCE- Little Lunch Whole Wheat Spaghetti 44 g 159 0 0 0 2 54 0 5 7 6% *minor Tomato Sauce* 1/4 cup 45 1.5 0 0 240 6 5 1 1 4% PASTA and SAUCE- Gluten Free Rice Pasta Cooked 1 cup 200 1.5 0 0 0 43 0 18 2 6% Pasta Sauce 1/2 cup 90 3 0 0 480 12 10 2 2 8% PASTA BUTTERY- Gluten Free Pasta Rice 1 cup 200 1.5 0 0 0 43 0 18 9 6% *minor argarine- Becel 1 tsp 17.5 2 0.25 0 17.5 0 0 0 0 0% *minor Parm Cheese 3 tsp 30 2 1.2 0 190 0 0 3 0 0
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools PEROGIES CHEESE AND POTATO - Smarter eal Potato and Cheese Perogies, power veggies [black bean, corn and edamame] unsweetened applesauce and side 0% fat sour cream - results lab tested 5 Large perogies, 1/2 c veggies, 1/2 c applesauce, 1 oz sour cream 360 4 0 0 500 70 7 11 6 21% PEROGIES CHEESE AND POTATO Potato and Cheese Perogies 5 Large 275 2 0 0 525 53 1 7 2 15% *minor Becel *minor ingredient 1 tsp 35 4 5 0 35 0 0 0 0 0% *minor No Fat Sour Cream 1 oz 20 0.4 0.3 0 30 3 2 2 0 0% PIZZETTE OZZARELLA ulti-grain 5" Cheese Pizza 151g 330 10 4 0.3 610 45 2 14 3 20% L/ SPAGHETTI & BEEF EATBALLS [] Regular and [L] Halal Whole Wheat Spaghetti 1 cup 144 9 3 0 342 63 0 10 8 14% Beef eatballs 75g 141 7 3 0 273 6 0 13 0 8% L Halal eatballs 70g 180 13 5 0 420 5 0 10 1 13% Tomato Sauce 1/2 cup 90 3 0 0 480 12 10 2 2 8% Spaghetti and Beef eatballs-little Lunch Whole Wheat Spaghetti 44 g 159 0.00 0.00 0.00 2.00 54 0.00 5.00 7.00 6%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Beef eatballs 30g 75 4 2 0 210 2 0 5 0 1% Halal eatballs 30g 77 5.00 2.00 0.00 180 2.00 0.00 2.00 0.00 6% *minor Tomato Sauce 1/4 cup 45 1.5 0 0 240 6 5 1 1 4% SILING SHEPHERDS PIE Homemade ashed Potatoes 1/2 cup 103 3 0.7 0 86 16 1 2 2 6% lean ground beef 1/2 cup 64 4 1.8 0 18 0 0 8 0 peas and corn 1/2 cup 38 0 0 0 1 8 2 2 2 3% *minor *minor ingredient Seasonings + Gravy 3/4 tsp 38 0 0 0 1 8 2 2 2 3% ain eal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) Sunshine Sandwich Egg patty 1 patty 60 4 1.5 0 250 2 2 5 0 6% Natural Cheddar Cheese Slice 14 g 60 4.5 3 0.1 95 0 0 3 0 0% (8% calcium) *minor ingredient Whole Wheat English uffin 1-(57gm) 130 1.5 0.2 0 170 23 1 5 0.02 8% Sunshine Sandwich with Turkey Sausage Egg patty Natural Cheddar Cheese Slice (8% calcium) *minor ingredient 1 patty (2oz) 60 4 1.5 0 250 2 2 5 0 6% 14 g 60 4.5 3 0.1 95 0 0 3 0 0%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Whole Wheat English uffin 1-(57gm) 130 1.5 0.2 0 170 23 1 5 0.02 8% Round Turkey Sausage 35g 54 2 0 0 249 0 0 6 0 1% Submarine Roasted Turkey Whole Grain Hoagie Bun 1 260 3 0.5 0 240 47 5 10 4 20% Roasted Turkey 4 slices 260 3 0.5 0 240 47 5 10 4 20% *minor lettuce 1 leaf 15 0.00 0.00 0.00 392 1.00 1.00 0.00 0.04 0% *minor Lite ayo 1 tbsp 40 4 0.3 0 0 1 0 0 0 0% Simply Pasta Parmesan [SARTER EAL] Penne Pasta with Parmesan Cheese, Power Veggie ix [black bean, corn and edamame] and fresh apple slices results lab tested 1 c pasta, becel, parmesan cheese, 1/2 c veggies and apple slices 300 4 0 0 160 65 5 11 6 10% TACO BEAN AND CORN 10inch Low Sodium Whole Grain Tortilla 1 180 4.5 0.5 0 150 30 0 5 2 10% Whole Grain Rice 3/4cup 649 3 0 0 46 134 0 15 3 4% Black Beans 30ml 33 0 0 0 109 5 0 2 1 10% Corn 30ml 16 0 0 0 0 4 0 0 0 1%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Salsa 30ml 15 0 0 0 324 3 1 0 0 0% *minor Low Fat ozzarella Shredded Cheese - 20%.F.-*minor 10 g 30 2 1 0 70 0 0 2.32 0 0% *minor No Fat Sour Cream 1 oz 20 0.4 0.3 0 30 3 2 2 0 0% SUSHI - Carrot and Cucumber Nishiki Rice 75 g 266 0 0 0 0 60 0 5 1 0% *minor Rice Vinegar* 1 tbsp 0 0 0 0 0 0 0 0 0 0% *minor Spices and Seasonings DASH Seaweed Paper 1 each 10 0 0 0 5 0 0 1 1 0% Cucumber Sticks 2 2 0 0 0 0.36 0.38 0 0.1 0 0% Carrot 2 1/2 tsp 2 0 0 0 3.7 0.52 0 0.05 0.16 0% *minor Soy Sauce* 1 pk-9ml 4 0 0 0 524 1 0 0 0 1% TACO BEEF AND CHEESE Lean Ground Beef 67g 149 4 4 0 44 6 0 12 0 4% *minor Spices and Seasonings * DASH Whole Grain Rice 37.5ml 64 0 0 0 0 14 0 0 0 2% *minor 10inch Low Sodium Whole Grain Tortilla Low Fat ozzarella Shredded Cheese 1 180 4.5 0.5 0 150 30 0 5 2 10% 10 g 30 2 1 0 70 0 0 2.32 0 0% *minor No Fat Sour Cream 1 oz 20 0.4 0.3 0 30 3 2 2 0 0%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools VEGGIE BURGER Soy Based Veggie Burger 1-75 g 120 3.5 0.3 0 480 8 1 14 2 25% Whole Wheat Hamburger Bun 1 160 2 0.5 0 220 29 3 6 3 10% L WAFFLES-GF Gluten Free Waffles 2 (85g) 230 7 1 0 400 38 4 2 1 5% *minor Pancake Syrup* 16 ml 60 0 0 0 3 14 13 0 0 0% Sides Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) Apple Juice 200 ml 160 0 0 0 15 24 24 0.2 0 4% Arthur's Smoothie 250 ml 140 0 0 0 10 33 29 1 2 4% Arthur's Crush Slush 125ml 70 0 0 0 0 17 15 1 0 2% Apple Slices Fresh 8 pcs 60 0.19 0 0 1.15 15.9 15.9 0.29 2.76 2% Banana Chip Loaf 42 g 130 5 1 0 60 18 10 2 2 4% L Brownie Loaf 42 g 170 8 1 0.1 55 22 14 2 2 8% Berry Cup 55 g 31 0 0 0 3 7 4 0 1 2% Chocolate ilk 250 ml 160 2.5 1.5 0 130 27 25 7 0 0% Chocolate Soy ilk 200 ml 130 4.5 0.7 0 110 16 15 6 1 8% CHUNKY ONKEY
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Fresh Banana 0.50 53 0.19 0 0 0.59 13.5 7 0.64 1.53 2% Vanilla Yogurt 125ml 101 1 1 0 50 16 14 4 0 2% *minor Chocolate Chips* 1 tbsp 68 3 2 0 0 10 8 0 0 7% Cucumber Slices 6 slices 17 0.12 0 0 2.3 4.1 1 0.74 0.5 4% Edamame Beans 55gm 81 2 0 0 3 8 2 3 2 6% Fieldberry Juice 200 ml 90 0 0 0 25 21 19 0 0 0% Gingerbread Cookie 27 g 130 5 1.5 0 140 18 7 2 2 8% Greek Yogurt Cup 100gm 80 0 0 0 45 13 12 8 0 0% Kettle Popcorn 35g 120 2.5 0 0 105 23 10 3 3 15% ilk 1% 250 ml 100 2.5 1.5 0 115 12 11 9 0 0% Orange of the Day 8 slices 86 0 0 0 0 22 22 0 4 1% Orange Juice 200 ml 90 0 0 0 15 21 19 0 0 0% L Orange Sorbet Cup 115 ml 82 0 0 0 10 15 10 0 0 2% Oatmeal Chocolate Chip Cookie 1-42 g 170 5 1.5 0.1 5 26 11 3 2 8%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools L Pudding - Vanilla 113g 140 3.5 2 0 135 24 19 4 1 1% L Pudding - Chocolate 113g 130 3 2 0 140 22 18 3 0 1% Peaches in Juice 60 0 0 0 0 5 15 13 1 0 0% Pop Chips - Salt and Vinegar 23 g 123 5 1.2 0 130 15 3 1 1 2% Sunrype Fruit Bites 14g 45 0 0 0 5 12 11 0.02 1 0 SIDE GARDEN SALAD Fresh Lettuce, Shredded Carrot, Cucumber & Cherry Tomatoes 1 cup 29 0.38 0 0 21 6.3 0 1.38 2.13 12% *minor Ranch Dressing* 18 ml 90 10 1 0 150 1 1 0.1 0 0% SIDE CAESAR SALAD Romaine Lettuce 1 cup 8 0.1 0 0 4.5 1.3 2 0 1 2% *minor Croutons* 1 tbsp 9 0 0 0 74 1 0 0 0 6% *minor Parmesan Cheese * 1 tsp 10 0.6 0.4 0 63.3 0 0 1 0 0 *minor Caeser Dressing * 18 ml 70 8 1 0 175 1 1 0 0 0% Yogurt Drink 200 ml 140 3.5 2 0.1 90 21 21 7 0 0%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Yogurt Tube 60 g 50 1.5 1 0 35 8 7 2 0 0% L Yogurt - Vanilla 115 ml 90 2 1 0.1 55 20 11 1 3 4% Hot Sides Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) CHICKEN FINGERS 2 (76g) 153 5 2 0.2 253 12 0 12 0 10% L GARLIC BREADSTICK 1 120 4 1 0.1 250 16 1 4 1 6% L HEARTY CHICKEN NOODLE SOUP WITH CRACKERS L Chicken Noodle Soup 250ml 80 1 0.3 0 660 13 2 4 1 4% Crackers 2 each 25 0.05 0 0 45 5 0 1 0 2% POTATO WEDGES 80g 110 2 0.3 0.06 292 19 0 0 0 5% TURKEY SAUSAGES 2 each 70 3 1 0 300 4 1 7 0 4% Fixings Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) *minor Hot Sauce 9ml 11 0.1 0 0 152 3 2 0 0 1% *minor Ketchup 8ml 10 0 0 0 95 3 2 0.1 0 0%
Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools *minor Caesar Dressing 18 ml 70 8 1 0 175 1 1 0 0 0% *minor Italian Dressing 18 ml 44 4 0 0 188 1 1 0 0 0% *minor Lettuce and Tomato 15 0 0 0 784 1 1 0 0.04 0% *minor ayonnaise 18 ml 115 12.6 1.8 0 83 0 0 0 0 0% *minor ustard 7ml 4 0.2 0 0 75 0 0 0.2 0 0% *minor Pickles 3 9 0 0 0 300 1 0 0 0 0% *minor Plum Sauce 11g 23.68 0.4 0 0 84.9 5.85 4.95 0 0.01 0% *minor Relish 8g 9 0 0 0 48 2 1 0 0 0 *minor Ranch Drssing 18 ml 90 10 1 0 150 1 1 0.1 0 0% *minor Side Syrup 11g 23.68 0.4 0 0 84.9 5.85 4.95 0 0.01 0% *minor Soy Sauce 9g 5 12.6 1.8 0 530 1 0.38 0.02 0 0%