Five%Star r e c i p e s all recipes include new 551978 values
all recipes include new values Weight Watchers Five Star Recipes This guide gives you PointsPlus values for all the recipes in this cookbook. If you re following the Weight Watchers PointsPlus program, use the values in this guide when you track any meals made from recipes in this cookbook. What s New about the PointsPlus Program? PointsPlus uses the latest scientific research to create a program that goes far beyond traditional calorie counting to give people the edge they need to lose weight and keep it off in a fundamentally healthier way. The Program is designed to educate and encourage people to make choices that focus on foods that create a sense of satisfaction and are more healthful. PointsPlus values are calculated for foods based on their protein, fiber, fat and carbohydrate content. This PointsPlus formula takes into account how these nutrients are processed by the body and helps you select foods that are both nutritious and satisfying! For more about the PointsPlus Program, visit WeightWatchers.com. Appetizers & Beverages Three-Pepper Salsa, page 12 Pineapple-Chipotle Salsa, page 13 Hummus with Raspberry Vinegar, page 14 Creamy Guacamole, page 15 Party Spinach Dip, page 16 Tex-Mex Black Bean Dip, page 17 Caponata with Garlic Crostini, page 18 Santa Fe Chicken Quesadillas, page 19 Whole quesadilla Buffalo Shrimp with Blue Cheese Dip, page 20 Per 2 tablespoons of dip Coffee Royale, page 25 1 Cider Tea, page 25 Berry Refresher, page 26 Cherry Limeade, page 26 Breads Popovers, page 28 Cheddar Drop Biscuits, page 29 Tart Cherry and Vanilla Scones, page 30 Blueberry-Yogurt Muffins, page 31 Buttermilk Pancakes, page 32 Per 1 tablespoon maple syrup Broccoli Corn Bread, page 33 Banana-Oatmeal Bread, page 34 No-Knead Bread, page 35 Classic Breadsticks, page 36
Parmesan-Onion Rolls, page 37 Oatmeal-Raisin Bread, page 38 Desserts Stuffed Poached Pears, page 40 Dark-Chocolate Soufflé Cake, page 45 Apple-Oatmeal Crumb Cake, page 46 Lemon-Poppy Seed Pound Cake, page 47 Cappuccino Angel Cake, page 48 Easy Caramel-Banana Tart, page 49 Coconut-Peach Cobbler with Toasted Pecan Ice Cream, page 50 Chocolate-Strawberry Shortcakes, page 51 Mocha-Chocolate Cheesecake, page 52 Lemon-Meringue Surprise Pie, page 53 Almond Rice Pudding, page 54 Strawberry Ice Cream, page 55 Pineapple-Brown Sugar Frozen Yogurt, page 56 Puffed-Up Chocolate-Chip Cookies, page 57 Oatmeal-Raisin Cookies, page 58 Fudgy Chocolate Brownies, page 59 Chocolate Mint Brownies, page 60 Butterscotch Bars, page 61 Mint-Chocolate Truffles, page 62 Fish & Shellfish Grilled Amberjack with Caramelized Onion, page 64 Creole Catfish with Vidalia-Olive Relish, page 65 Grilled Grouper with Apricot-Ginger Relish, page 66 Oven-Poached Halibut Provençale, page 67 Grilled Mahimahi Kebabs with Pineapple-Mandarin Sauce, page 68 0 Cinnamon-Apricot Glazed Salmon, page 69 Grilled Salmon with Ginger- Orange-Mustard Glaze, page 70 Steamed Sea Bass on Spinach with Lemon Sauce, page 71 Malaysian Lime-Coconut Swordfish, page 72 Teriyaki Tuna with Fresh Pineapple, page 73 Mussels Marinara, page 74 Parmesan Scallops with Spinach Alfredo, page 75 Shrimp Kebabs with Jalapeno-Lime Marinade, page 76 Spanish Sherried Shrimp, page 81 Garlic-Lover s Shrimp, page 82 Meatless Main Dishes Roasted Bell Pepper and Olive Pizzas, page 84 Fresh Tomato, Basil, and Cheese Pizza, page 85 2 3
Frittata with Swiss Chard, Potatoes, and Fontina, page 86 Spinach, Rice, and Feta Pie, page 87 Potato and Cheese Patties, page 88 Stuffed Poblanos, page 89 Spaghetti Squash with White Bean Provençale, page 90 Polenta with Roasted Vegetables, page 91 Rapid Risotto, page 92 With prosciutto (reference in recipe note) 0 Orzo and Portobello Casserole, page 93 Roasted Vegetable Macaroni and Cheese, page 94 Rigatoni with Goat Cheese, Sun-Dried Tomatoes, and Kale, page 95 0 Pasta Puttanesca, page 96 Fresh Tomato Lasagna, page 97 0 Spicy Tofu Noodles with Mushrooms, page 98 Meats Double Cheese Meat Loaf, page 100 Green Peppercorn Steaks, page 101 Filet Mignon with Mushroom-Wine Sauce, page 102 Porcini-Crusted Beef Tenderloin with Wild-Mushroom Sauce, page 103 Beef Tenderloin with Cilantro Sauce, page 104 Korean-Style Flank Steak, page 105 Texas-Grilled Sirloin with Fresh Tomato Salsa, page 106 Veal in Lime Cream Sauce, page 107 Marinated Lamb Chops with Herbs, page 108 Pork and Pear Sauté with Lemon- Vodka Sauce, page 109 Barbecued Pork Chops, page 110 Maple-Glazed Bourbon Pork Roast, page 111 Honey-Mustard Pork Tenderloin with Kale, page 112 Pasta Primavera, page 117 Overnight Artichoke and Ham Strata, page 118 Poultry Spiced Chicken in Creamy Alfredo Sauce, page 120 Raspberry-Balsamic Chicken, page 121 Greek Feta Chicken, page 122 Italian Chicken and Vegetables, page 123 Seared Chicken and Peppers with Cilantro Sauce, page 124 Artichoke-and-Goat Cheese- Stuffed Chicken Breasts, page 125 Oven-Fried Chicken, page 126 Lemon-Garlic Chicken Thighs, page 127 Roasted Lemon Chicken with Potatoes, page 128 Bistro Roast Chicken, page 129 4 5
Turkey Cutlets with Balsamic-Brown Sugar Sauce, page 130 Chili-Spiced Smoked Turkey Breast, page 131 Orange-Bourbon Turkey, page 132 Collard Greens with Lima Beans and Smoked Turkey, page 137 Sausage, Garlic, and Mushroom Pizza, page 138 Salads Creamy Caesar Salad with Spicy Croutons, page 140 Spring Salad with Asparagus and Radishes, page 141 Asparagus-Apple Salad, page 142 Mesclun with Caramelized Onion, Apple, and Gruyere Cheese, page 143 Spinach-Strawberry Salad with Goat-Cheese Bruschetta, page 144 Tuscan Bread Salad with Corn, page 145 White Bean and Tomato Salad, page 146 Oriental Pasta Salad, page 147 German Hot Potato Salad, page 148 Fiery Thai Beef Salad, page 149 Tabbouleh with Arugula and Chicken, page 150 Side Dishes Stovetop Baked Beans, page 152 Roasted Cauliflower, page 157 Green Beans Niçoise, page 158 Creamed Spinach, page 159 Sesame Sugar Snap Peas, page 160 Grilled Marinated Vegetables, page 161 Smashed Potato-and Broccoli Casserole, page 162 Per 1-cup serving Feta Mashed Potatoes, page 163 Grilled Sweet Potatoes with Orange-Chipotle Glaze, page 164 Portobello Mushroom Barley, page 165 Squash-Rice Casserole, page 166 Sandwiches & Soups Cucumber-Shrimp Sandwiches, page 168 Philly Cheese Sandwiches, page 169 Ranch Burger, page 170 Chicken-Mango Wrap, page 171 Turkey-Havarti Grinder, page 172 Capri Sandwich, page 177 Mediterranean Goat-Cheese Sandwiches, page 178 Spinach Calzones with Blue Cheese, page 179 0 Falafel Sandwiches, page 180 Quick Shrimp-and-Corn Soup, page 181 Chunky Southwestern Clam Chowder, page 182 6 7
Wagon Wheel Beef Soup, page 183 Spring Posole, page 184 Chile-Cheese Chowder, page 185 Spinach-Chicken Noodle Soup, page 186 Butternut Soup with Pears and Apples, page 187 Summer Vegetable Stew with Basil Purée, page 188 Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are used under license by Oxmoor House, Inc. Printed in the United States of America. 2011 by Oxmoor House, Inc. All rights reserved. 8