Disclaimer: Kiski Area Food Service Provides this information from labels provided to the district from Pittsburgh Regional Food Service Directors Organization, and USDA Fact Sheets. Manufacturer labels may change throughout the school year, substitutions may occur on the menu. If you have any questions regarding information, please contact the Kiski Area food service office. Food Item Carbohydrates Calories A Apple Crisp (USDA) 1/3 cup 35 192 Apple Sauce- unsweetened natural 12 50 Asian Chicken: Tangerine 25 190 Cherry Blossom 27 200 General Tso's 26 200 Sriracha Chicken 24 210 B Bagel, Lenders 29 140 Bagel, Pizza, Nardone 30 240 Bologna 4 160 Three Bean Salad (1/4) 5 50 Bread: Dinner Roll (1975) 15 80 WG White- 2 slices 22 120 WW Bread (1293)- 2 slices 38 200 Hamburger Bun (1793) 20 100 Hamburger Bun (1589) Elementary 24 130 Hamburger Bun (1711) Secondary 26 140 Hoagie Roll 6" 32 170 Hoagie Roll 8" 40 210 Hot Dog Bun (1794) 20 100 Twisted Breadstick- Mozz. Stuffed 29 220 Breakfast Bread Super Bakery: WG Banana Bread 44 280 WG Blueberry 43 270 WG Cinnamon 44 270 WG Zucchini 43 270 Garlic Bread Stick (1) 17 110 Plain Bread Stick (1) 16 80 Texas Toast- 1 slice 17 90 Breakfast Bars: Oatmeal Chocolate Chip bar 47 290 Banana Chocolate Chip bar 48 280 C Calzones WG (3) 34 350 Calzone WG (lg) 34 340 Cereal: Trix- RS 1 bowl 24 110 Cinnamon Tst RS 1 bowl 22 110
Cocoa puff RS 1 bowl 25 110 Frosted Flakes RS 1 bowl 1.5 100 Fruit Loops RS 1 bowl 1.5 110 Cinnamon Chex- gluten free 23 110 Cereal Bars: Cinnamon Toast Crunch cereal bar 30 150 Cocoa Puffs cereal bar 30 150 Golden Grahams cereal bar 30 150 Trix cereal bar 30 150 Cheese: American- 2 slices USDA- 1 oz 1 100 Mozzarella, Shred. USDA 1/4 cup 1 90 Trenton Nacho Cheese 1/4 cup 5 80 Cheese Stick Tasty Brand (1) 29 220 Cheese Stick, Max 1.93 17 150 Cheese Stick Riches (5) 35 370 Cheese Stick Schwans Ital. Dunker (2) 30 300 Cherry Crisp (USDA) 1/3 cup 35 214 Gold Chick. Breast Red Label 3 oz 13 210 Chicken Fajita strips 3 oz 2 130 Chicken Football Nuggets (WG) 3 15 250 Lighter Better Nugget- Tyson (4) 10 180 Chicken Meatballs (3) 5 170 Chicken Taco Meat 2 100 Chicken Patty, Commodity (WG) Tyson 1 16 270 Chicken Patty, Commercial Tyson- each 13 240 Chicken Patty H&S (WG) Tyson 1 17 270 Chicken Patty- Advance Pierre 12 230 Popcorn Chicken (WG) Tyson 11 pieces 14 230 Chicken Tenders (WG) Tyson (3) 16 260 Chicken Sticks (WG) Tyson (8 pieces) 14 230 Chicken Strip Gluten Free Brakebush 13 210 Chicken Salad 1/2 cup (USDA) 8 169 Chortles 1 bag 18 110 Churros WG Apple 1 each 27 150 Cinnamon Roll 1 oz Richs 19 180 Cinnamon Roll Hadley Farm Breakfast 38 230 Coleslaw (USDA) 1/4 cup 3 86 Cookie Readi Bake: Double Chocolate Cookie (4934) 23 137 Chocolate Chip (14921) 35 192 Sugar (04935) 35 194 Chocolate Chip (04931) 25 138 Condiments: Catsup Packet 3 10 Cream Cheese 2 90 Mustard Packet 1 0
Mayonnaise 0 70 Hot Sauce 0 0 Table Syrup Cup 31 120 Corndog, StateFair (28322) 31 280 Croissants, WG Hadley Farm 26 190 Croutons 1 packet 8 50 Cupcakes (WG): Chocolate 26 140 Vanilla 27 140 WG Baked Cinnamon Bun 37 230 Iced Sweet Potato Cinnamon Roll 22 130 Chex Mix: Strawberry- simply chex 23 120 Cheddar mix 20 110 Hot n' Spicy mix 19 110 Chocolate Caramel Mix 21 120 Xtreme Habenero Lime- simply chex 20 110 Chips/Snacks- Regular- Single Serving: Baked Chips- BBQ 19 110 Baked Ruffles- Cheddar/Sour Cream 17 100 Baked Chips- Original 20 100 RF Chips- Doritos- Nacho Cheese 20 130 RF Chips- Doritos- Cool Ranch 19 130 RF Chips- Doritos- Spicy Sweet Chili 20 130 Munchies- Quaker Mix 17 100 Cheetos- Fantastix Chili Cheese 19 130 Rold Gold Heartzels 15 80 Baked Cheetos- Crunchy Regular 17 120 Baked Cheetos- Hot 18 120 Cheetos- RF Puffs 14 90 Cheetos- RF Puffs- Hot 14 90 RF Tostitos Bite-Size 18 120 Sunchips- Garden Salsa 15 110 Sunchips- Harvest Cheddar 15 110 Smartfood White Cheddar Popcorn 9 70 Snack Chips- Single Serve(not smartsnack): Baked Lays- BBQ 24 140 Baked Lays- Reg.- Gluten Free 26 130 Baked Lays- sour cream/onion 24 130 Baked Ruffles- Cheddar/Sour Cream 24 130 Cheetos 26 310 Doritos- Nacho 28 240 Doritos- Cool Ranch 31 260 Fritos 32 320 Lays- Original 23 240 Lays- BBQ 23 230
Lays- Salt/Vinegar 23 230 Lays- Sour Cream/Onion 23 240 Rold Gold Salted 47 230 Rold Gold- Braided Honey Wheat 24 110 Reffles- Cheddar/Sour Cream 23 240 Ruffles- Regular 23 240 Sunchips- Multigrain Garden Salsa 27 210 Sunchips- MG Cheddar 27 210 Sunchips- MG 28 210 Smartfood White Cheddar Popcorn 14 160 Snackchips- airline size: BOF- Taco in a bag 26 210 BOF- WG Cheeseballs 15 160 BOF- WG Cheddar/Bacon fries 20 120 Popcorn- Salted Light 17 120 Popcorn- white cheddar 11 80 Kettle Corn 18 150 Cookies/Crackers: Elf Grahams- Chocolate WG 20 120 Elf Grahams- Cinnamon WG 21 120 Cinnamon Belly Bears WG 21 130 Scooby Doo Cinnamon Graham Crackers 21 120 Bug Bites- Cinnamon Graham Crackers 21 120 WG Cheez It 14 100 Special K Chips- BBQ 18 100 Special K Chips- Cheddar 18 100 Special K Chips- Sea Salt 18 100 Special K Chips- Sour Cream/Onion 18 100 Chewey Granola Bars- assorted 17 100 Cocoa Cherry snack bar 37 200 Giant Goldfish Cinnamon Grahams WG 19 120 Giant Goldfish Cheese WG 14 100 Fruit Roll Up- Crazy Color 11 45 Fruit Roll Up- Strawberry 11 45 Fruit Roll Up-Berry 11 45 Fruit Shapes Scooby Doo 21 70 Welches Fruit Snacks Mixed Fruit 34 130 Welches Fruit Snacks- Berries 34 130 D Dip, Caramel pc-naturally Fresh 16 110 Dutch Waffle 43 300 Dressing: Ranch 1oz 1 130 Lite Ranch 9 120
Italian, Lite Packet 5 80 Donuts: WG Goodyman Glazed Ring 29 230 Mini donutes; Chocolate Enrobed WG 39 300 Mini donuts; Powdered Sugar WG 42 280 E Eggs, Scrambles 1/4 cup 2 87 Egg Salad Sandwich (USDA) 28 281 Egg Patty Round 1 80 Egg & Cheese breakfast sandwich 19 160 Eggo Pancakes- maple, minis 35 210 Eggo Pancakes- blueberry, minis 35 210 English Muffin WW 23 120 F Fish Nugget(1089863) 22 210 Fish Sticks(06591) 4 19 260 Fish/Cheese Patty (53998) 1ea 23 250 French Toast Sticks, WG (4) 43 300 Apple Frudel 36 210 Cherry Frudel 37 210 Fruits: Apple, med, Fresh 25 95 Apple slices, bag 2 oz 7 30 Applesauce 4 oz 14 51 Applesauce USDA 14 51 Apricot Cups USDA 25 110 Bananas, Petite 30 110 Blueberries, USDA (4oz) 9.4 40 Cantaloupe, 1/2 cup 16 60 Cherries, USDA (4oz) 32 140 Craisins (Cherry, Strawberry, Blueberry) 28 110 Grapes (10) 19 80 Honeydew 8 32 Kiwi 10 42 Fruit Mix, diced 15 60 Oranges, Mandarin 17 70 Orange, Med., Fresh 19 80 Orange Wedges, bag 14 54 Peach Cup- USDA 19 80 Peaches, Sliced, 4oz 14 14 60 Peaches, Sliced 4oz 15 54 Bartlett Pear, Med., Fresh 11 44 Pears, Diced 4oz 22 90 Pear Slices 4oz 19 80 Pineapple Tidbits 4oz 16 70 Raisins, Box 30 113 Strawberries, Fresh 6 24
Strawberry Cup USDA 22 90 Tangerine, small 10 40 Trail Mix Dried USDA 1/4 30 116 Watermelon, Fresh 6 23 Welch's Fruit Snacks 34 130 Fruit & Grain bars: Strawberry fruit & grain bar 29 160 G Gravy, Beef- Pioneer 1/4 cup 3 20 Gravy, Chicken- Pioneer 1/4 cup 3 25 Gravy, Turkey- Pioneer 1/4 cup 3 20 Ground Beef, 3oz 0 215 Gatorade: G2 Grape 7 30 G2 Orange 7 30 G2 Fruit Punch 7 30 G2 Glacier Freeze 7 30 H Hamburger (elem) 1 110 Hamburger (Int) 1 110 Hamburger- 9617 (SEC) 0 230 Mini Twin Cheeseburger 36 320 Hot Dog, Turkey Kunzler 1 140 Ham 2oz 1 60 Smart Picks- Beef Crumbles 0 100 I Sparking ICE Water: Black Raspberry 0 0 Orange Mango 0 0 Kiwi Strawberry 0 0 Cherry Limeade 0 0 Ice Cream: Chocolate Sundae Crunch Bar low fat 25 160 Strawberry Sundae Crunch Bar low fat 26 160 Fudge Bar IW 25 130 Ice Cream Sandwich 25 130 Orange Dream Bar 19 100 J Jerky, Beef- Highlands 1 30 Jerky, Turkey- Highlands 2 30 Country Pure Jc Cherry 13 50 Country Pure Dragon 13 50 Country Pure Mango 13 50 Juice Bar Berry 3oz 10 40 Juice Bar Cherry 3oz 9 40 Juice Bar Orange 3oz 10 40 Juice Ardmore Apple 4oz 14 60
Juice Ardmore Fruit Punch 14 60 Juice Ardmore Grape 4oz 19 80 Juice Armore Orange 4oz 14 60 Juice Cup Frozen Cherry & Pineapple 19 70 Juice Cup Frozen Strawberry 19 70 Juice Cup Frozen Watermelon 25 90 Jelly PC- assortment 9 35 K L Lasagna Roll-Up (1) 27 230 M Mac & Cheese- 4oz LOL (43274) 19 186 Maple Syrup 1.0 oz 31 120 Milk: FF Chocolate 24 130 FF Strawberry 27 150 FF Vanilla 24 140 FF Milk 13 90 1% Milk 12 100 Mini Cinnis 40 240 Mini Corndogs(9180) Turkey- 5 18 170 Mini Pierogies (6) Elem 24 180 Mini Pierogies (9) Sec 36 270 Mini Ravioli (7) 15 120 Muffins: Blueberry Muffin 30 190 Banana Muffin 31 190 Chocolate Chip Muffin 32 190 Apple Cinnamon Muffin 31 190 Mini Muffin Loaves: Blueberry WG 29 170 Banana WG 30 180 Chocolate Chip WG 29 180 Orange Dream 28 180 N Nachos, Taco in a Bag 26 210 Nachos, Barrel of Fun 2 oz Bag 38 270 Nachos, Bulk 12 Chips Barrel of Fun 19 140 Naked Juice: Mighty Mango 43 180 Strawberry Banana 38 160 Berry Blast 37 160 Green Machine 41 170 Blue Machine 50 210 O Oatmeal Bar, Choc Chip 23 150 Oatmeal Bar, Butterscotch 23 150
P Pancakes WG (3) 41 240 Pancake Sausage Stick State Fair 22 210 Pasta: Spaghetti 56 Grams 41 210 Penne 56 grams 41 210 Rotini 56 grams 41 210 Pizza Crunchers, Rich's WG (4) 42 420 Pizza, Breakfast Schwans 26 210 Pizza, Buffalo Chicken WG (1) 27 280 Big Daddy's (73142)-1/8 cut 43 400 Big Daddy's (73142)-1/10 cut-k-4 34 320 Pizza, Cheese Nardone WG(1) 30 330 Pizza, Rd, WG Tony's (72572)(1) 36 310 Pizza, Rd, WG Red Barron (78368)(1) 35 320 Pizza Burger (USDA) 35 348 Stuffed Crust Pizza Max (12671) 36 330 Pork Choppette (GFS) 3.75oz 19 260 Pretzel, 30110-Elem 30 140 Pretzel Rods (2) 28 140 Pretzel Roll- Elem- 7051 29 160 Pretzel Roll- Sec- 7054 38 200 Cheese Pretzel-31190 38 240 Pretzel WG (9-12) 43 200 Pretzel- Pumpkin 30 140 Pretzel- Snowman 30 140 Pretzel- Cinnamon 30 150 Pulled BBQ Pork on Bun 40 356 Potato Pancakes (5) Smokie Grill Honey BBQ Rib, RS 10 190 Pork Patty Rib Shaped BBQ 7 120 Peanut Butter, Creamy- Plastic Pail 5 210 Dill Pickles- Slices 0 0 Q Quesadilla, Chicken 38 320 R Rib B Que (3734) 3 130 Rice, Brown WG (1/2 cup) 17 80 Raisins- 1/2 cup fruit 31 130 S Romaine Salad Mix 50/50 1 cup 2 17 Sauce, Pizza 1/4 cup 4 45 Sausage, Jones Lite Link (2) 170 100 Sausage, Jones Lite Patty (1) 170 100 Sauce, BBQ 1/4 cup 4 15 Shrimp Poppers (47039) 3oz 22 230 Sloppy Joe on Bun (USDA) 40 375
Smuckers Snack Waffles: Maple 42 240 Cinnamon 41 240 Chocolate Chip 43 250 Blueberry 43 250 Sorbert 4oz- All Flavors 19 70 Steakums 2oz (480200) 0 340 Salami 2 130 Stuffed Shells 28 220 Condensed Soup- Campbell's 17 90 Switch Juice: Orange Tangerine 30 120 Grape 30 120 Black Cherry 30 120 Strawberry Watermelon 29 120 Kiwi Berry 30 120 Fruit Punch 30 120 Apple 29 120 T Three Bean Salad (1/4) USDA 5 50 Tortilla, WW 6" 15 80 Tortilla, WW 8" 21 120 Tortilla, WW 10" 29 160 Tortilla, WW White 10" 28 156 Taco in a Bag 26 210 Toasted Cheese (USDA) 26 372 Tuna Salad Sandwich (USDA) 29 396 Toaster Pastries: Frosted Cinnamon WG -2 75 370 Frosted Strawberry WG -2 75 360 Frosted Fudge WG -2 Strawberry WG -1 38 180 Cinnamon WG-1 37 180 Fosted Fudge WG- 1 38 180 Turkey: Turkey Combo Pack Sliced Turkey Ham Sliced 0 70 Turkey Breast Oven Roasted Sliced 1 60 U Uncrustables 6960 32 320 Uncrustables/soy 6964 30 260 V Vegetables- Approx. 4oz: Beans, Vegetarian 29 130 Garbanzo Beans 16 106 Black Beans 23 120 Kidney Beans 22 120
Beets 6 25 Broccoli 5 26 California Blend 5 30 Carroteenies 2oz 6 30 Carrot Coins 8 36 Cauliflower 4 20 Celery 3 15 Corn 21 88 Chick Peas (1/4 cup) 8 53 Green Beans 8 39 Mixed Vegetables 11 50 Onion Rings 18 140 Peas 14 77 Potatoes: Baked Potato USDA 29 143 EverCrisp 1/2 cup 18 130 Crinkle Cut 1/2 cup 17 110 Hash Browns (2) 1/2 cup 31 270 Incredi Crisp 1/2 cup 22 140 Mashed Potatoes 1/2 cup 15 70 Potato Smiles (4) 1/2 cup 20 130 Potato Pancakes (Baby-4) 19 170 Potato Wedges 1/2 cup 18 120 Spiral Fries RC 1/2 cup 15 110 Tator Tots (8) 1/2 cup 16 130 Tator Triangles 1/2 cup 29 220 Salad Mix (1 cup) 5 22 Tomato 5 25 V-8 Juice: Pomegranite Blueberry 25 100 Strawberry Banana 28 110 Grape Concord Raspberry 33 140 W Mini Maple Waffle Pillsbury 38 210 Mini Blueberry Bash Pillsbury 38 210 Propel Water: Berry 0 0 Lemon 0 0 Straw/Kiwi 0 0 Black Cherry 0 0 X Y Yogurt, Trix: Raspberry, Rainbow 20 100 Strawberry Banana Bash 20 100 Triple Cherry 20 100 Z