Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams Apple Slices 1/2 cup (3 wedges) 9.53 Apple Slices Golden 1/2 cup (3 wedges) 9.53 Apple Slices pre bagged 1 bag 7 Applesauce 1/2 cup 22 Applesauce Cup Peach 1 14 Applesauce Cup strawberry banana 1 22 Baby Baker Patatoes 1/2 cup 15 Bacon Cheeseburger/Bun 1 29.41 Baked Potato 1 42.72 Banana 1 26.07 Banana Muffin 1 28 Batter Bites 1/2 cup 19 BBQ Chicken Sandwich 1 38 BBQ Sauce Cup 1 10 Beef Gravy 1/4 cup 2.65 Black Beans Low Sodium 1/2 cup 23 Blueberry Muffin 1 32 bread stick WG 1 14 Breakfast Sausage Pizza 1 26 Brown Rice 1/2 cup 24.81 Buffalo Wing Sauce 2 T 1 Bug Bites 1 23 Bun-Coney-WG 1 20 Bun-Hamburger-WG 1 28 Bush's Baked Beans 1/2 cup 29 Butter Brick 1 T 0 Butter Pat 1 0 Catsup 1 T 5 Catsup Packet 1 8 Celery Sticks 1/2 cup=6 sticks 1.78 Cheerios (Bowl Pack) 1 20 Cheese Pizza (4x6) 1 37 Cheese Pizza Wedge 1 37 Cheeseburger/Bun 1 30.41 Chef Salad (No Dressing) 1 2.59 Cherry Tomatoes 3 3.92 Chicken Bacon Ranch Sand. 1 39 Chicken Chunks 1 oz 0 Chicken Fajitas 1 14 Chicken Gravy 1/4 cup 2.65 Chicken Nuggets 5 16 Chicken Sandwich/Bun 1 42 Chicken Snack Wrap w/ranch 1 15 Chicken Sticks 8 14 Chili 1/2 cup 19.12 Chili Cheese Dog/Bun 1 31.28 Chili Frito Pie 1/2 Cup Chili/Frios Each 31.81 Chocolate Muffin 1 32 Cinnamon Pancakes 1 35 Cinnamon toast crisps 1 pkg 22 Corn 1/2 cup 15.83 Corn Chips (Bag) 1 15 Corn Chips (Bulk) 1/2 cup 16
Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams Corn Dog (On Stick) 1 30.01 Cottage Cheese 1/4 cup 2.5 Crackers- round WG 1 pacakge 16 Crackers- square WG 2 ct. pkg 5 Curly Fries (Spicy) 1/2 cup 20 Diced Tomatoes #40 scoop=1 2/3 T 0.88 Dinner Roll-WG 1 21 Edible Bowl 1 28 Eggo Pancakes 1 bag 35 Eggo Waffle Rounds 1 bag 35 Fiestada Pizza 1 33.5 Fish Sandwich/Bun 1 41 Fish Shapes 4 18 French Dressing Packet 1 4 French Toast Snacks 1 35.92 French Toast Sticks 3 29.25 Fresh Baby Carrots 1/2 cup (8 carrots) 9.34 Fresh Broccoli 1/2 cup (5 florets) 7.53 Fresh Cauliflower 1/2 cup (5 florets) 5.64 Fresh Strawberries 1/2 cup (5 strawberries) 5.53 Frosted Cinnamon Roll 1 29.16 Fuji cinnamon sugar apple slices 1/2 cup 23 Giant Graham Chocolate 1 pkg 19 Giant Graham Cinnamon 1 pkg 19 Giant Graham Vanilla 1 pkg 19 Gold Fish Crackers cheddar 1 pkg 14 Grapes 1/2 cup 7.89 Green Beans 1/2 cup 3.04 Green Pepper Slices 1/2 cup 7 Grilled Chicken Sand. 1 31 Gripz Chocolate Chip 1 bag 20 Gripz Cinnamon 1 bag 19 Ham & Cheese Sub 1 29 Ham Sticks 2 oz (3 sticks) 0 Hamburger Steak 1 1.25 Hamburger/Bun 1 29.41 Honey Mustard Cup 1 7 Honey Sauce 1 T 8.75 Hot Dog all beef no bun 1 1 Hot Dog/Bun (Beef) 1 22 Italian Sub 1 30.5 jicama Sticks 4 5 Kiwi Slices 1/2 cup (3 wedges) 8.36 Krinkle Cut Fries 1/2 cup 20 Lasagna 1 26.78 Lettuce Salad 1/2 cup 3.37 Mandarin Oranges 1/2 cup 17 Mashed Potatoes 1/2 cup 18.85 Mayo #40 scoop=1 2/3 T 0 Mayo Packet 1 0 Meat Sauce 1/2 cup 2.43 Meatballs 5 5.21 Mexican Salsa 1/2 cup 19
Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams Mini Corn Dogs wg Chicken 6 30 Mini French Toast 1 27 Mixed Fruit 1/2 cup 15 Mr. Ribb/Bun 1 34.01 Mustard 1 tsp 0 Mustard Packet 1 0 Orange Jello-Mandarin Oranges 1 39 Orange Sherbet 1 26 Orange Slices 1/2 cup (3 wedges) 5.64 Oven Roasted Potato Skins 1/2 cup 18 Pancake Wraps 6 48 Parmesean Cheese 1 pkg 0 Pasta 1/2 cup 40 Peaches (Diced) 1/2 cup 17 Pears (Diced) 1/2 cup 16 Peas 1/2 cup 10.71 Pepperoni Pizza (4x6) 1 37 Pepperoni Pizza Wedge 1 35 Pickles 6 10.08 Pineapple Tibits 1/2 cup 19 Pinto Beans 1/2 cup 18 Poultry Rice 1/2 cup 27.56 Pretzels 1 23 Ranch Cuts 1/2 cup 25.33 Ranch Dressing 1 T 7 Ranch Dressing Cup 1 1 Ranch Dressing Packet 1 1 Raspberry Sherbet 1 26 Red Pepper Slices 1/2 c 7 Roasted Red Skin Potatoes 1/2 cup 18 Romaine Lettuce Salad 1 cup 6.58 Salsa 2 T 4 Sauerkraut #40 scoop=1 2/3 T 0.76 Sausage Links (Turkey) 1 2 Scooby Doo Snacks 1 21 Shredded Cheese 1 oz 0 Sliced Cucumbers 1/4 cup = 4 slices 1.22 Sloppy Joe/Bun 1 32.74 Sour Cream Packet 1 2 Strawberries with Bananas 1/2 cup 45.84 Strawberry Cup 1/2 cup 33.05 Strawberry Yogurt Chex Mix 1 27 Strawhats 1 18.23 String Cheese 1 0 Stuffed Breadsticks 2 31.8 Stuffed Crust Pizza 1 38 Sugar Cookie 1 16 Sugar free Syrup 1 T 2.75 Super Nacho 1 20.95 Sweet & Sour Chicken 1/2 cup 15.24 Taco Burger/Bun 1 31.22 Taco In a Bag Chips 1 26 Taco Meat 1/4 cup 3.22
Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams Taco Sauce #40 scoop=1 2/3 T 3 Tacos/Soft Shell 6" 1 20.97 Tarter Sauce 1 0.5 Tator Tots 1/2 cup 22 Teddy Graham 1 16 Teriyaki Chicken 1/2 cup 3 Three Bean Salad 1/2 cup 13 Tortilla Chips 8-10 chips 18 Tortilla chips ind. Bag 1 bag 18 Trix yogurt 1 20 Turkey Alfredo Sauce 1/2 cup 8.23 Turkey Cheese Melt 1 23 Turkey Cheese on gold fish bread 1 21.5 Turkey Cheese Wrap 1 17 Turkey Club 1 28.23 Turkey Fajitas 1 18.75 Turkey/Ham/Cheese Sub 1 29 Unbreaded Chicken Chunks 1/4 c 0 Watermelon 1/2 cup (1wedge) 6.04 Yellow Pepper slices 1/2 c 7 6" whole Grain shell 1 13 8" whole grain shell 1 20