BREAKFAST JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Mini Cinnamon Rolls 1 package 240 2 300 40 2 5 Breakfast Pizza 1 slice 210 2 480 26 2 9 Bagel 1 each 130 170 26 2 5 Cream Cheese 1 cup 90 5 140 2 0 1 GF Strawberry Cream Cheese 1 cup 70 4 55 4 0 1 Lumberjack 1 each 200 3 380 19 1 6 Brakfast Egg Wrap 1 each 180 4 400 14 2 10 Bread, Cinnamon 1 each 270 2 190 44 2 6 Bread, Banana 1 each 280 2 220 44 2 5 Bread, Pumpkin 1 each 270 2 220 43 2 6 Bread, Zuchinni 1 each 270 2 220 43 2 5 Bread, Berry 1 ecah 270 2 190 43 2 6 Bacon Egg Scramble 1 slice 210 3.5 340 23 2 10 Yogurt Parfait 1/2 c yogurt, 1/4 c fruit, 1oz granola 175 1 105 43.5 2 7 Mini Pancakes, Maple 1 package 220 0.5 130 39 3 4 Mini Pancakes, Strawberry 1 package 220 0.5 130 40 3 4 1 omelet, 1 english Warrior Sandwich muffin 240 3 570 29 4 13 Mini Donuts 3 each 150 3.5 240 19 2 2 Hard Boiled Egg 1 egg 60 1.5 55 1 0 6 GF Yogurt, Strawberry 4oz 90 0 75 19 0 3 GF Yogurt, Vanilla 4oz 90 0 50 19 0 3 GF Yogurty, Blueberry 4oz 90 0 75 20 0 3 GF Yogurt, Raspberry 4oz 90 0 75 19 0 3 GF Yogurt, Peach 4oz 90 0 75 19 0 3 GF Muffin, Blueberry 1 each 190 2 130 30 2 3 Muffin, Banana 1 each 190 2 130 31 2 3 Muffin, Apple Cinnamon 1 each 190 2 130 31 2 3 Frittata Wrap 1 each 180 3.5 400 14 2 10 UBR, Chocolate Chip 1 each 260 2 190 43 6.3 5 UBR, Cinnamon 1 each 250 2 220 45 6 5 Waffle Sticks 1 package 210 2.5 210 27 2 4 Cereal, Frosted Choc Mini 1 package 100 0 105 23 3 3 Cereal, Cinn Toast Crunch 1 package 110 0.5 160 22 3 1 Cereal, Cocoa Puffs 1 package 110 0 160 25 2 2 Cereal, Trix 1 package 110 0 140 24 1 1 Cereal, Honey Nut Cheerios 1 package 110 0 160 22 2 2 GF Cereal, Rice Chex 1 package 100 0 250 24 1 2 GF Graham, Cinnamon 1 package 120 1 135 19 1 2 Cheese Stick, Mozz 1 stick 60 2 200 1 0 7 GF Cheese Stick, Co-Jack 1 stick 90 4 200 7 GF Juice, Orange 4oz 60 14 GF Juice, Apple 4oz 60 5 14 GF Juice, Grape 4oz 80 10 19 GF
Milk, Chocolate Skim 8oz 120 180 20 0 8 GF Milk, Skim 8oz 90 0 13 0 8 GF Milk, 1% 8oz 110 1.5 13 0 8 GF
LUNCH WEEK 1 JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Italian Dunker 1 each 330 6 680 30 3 18 Marinara 1/2 cup 90 0.5 140 15 2 2 GF Chicken Patty on Bun 1 patty, 1 bun 390 2 580 45 4 22 Chicken Patty Spice on Bun 1 patty, 1 bun 430 3 600 48 6 15 Peas & Carrots 1/2 cup 45 0 45 7 2 1.5 GF Taco Meat 3.17oz 111 1.7 275 5 2 13 GF Tortilla, 6" 1 each 70 0.5 105 13 2 2 Chicken Fajita Meat 3oz 120 2 400 2 17 GF Refried Beans 1/2 cup 110 0 85 20 5 7 Tater Tot Hotdish 6oz serving 222 3.3 588 18 3 9.65 8oz serving 296 4 785 24 4 12.8 Dinner Roll, LE, IS, MS 1 each 110 0 130 20 2 4 Dinner Roll, HS 1 each 160 220 30 3 5 Pork Carnita Sandwich 4oz meat, 1 bun 459 6 433 17 0 18 Vegetables, Mixed 1/2 cup 45 0 64 9 2 2 Macaroni & Cheese 2/3 cup 280 5 670 29 2 17 1/2 c pasta, 3oz meat, Chicken Alfredo 1/4 c sauce 410 6 510 42 6 34 Breadstick 1 each 110 1 230 17 2 3 Broccoli 1/2 cup 30 20 4 2 0 Pizza, Cheese 1 slice 290 4 540 34 4 15 Pizza, Pepperoni 1 slice 270 3.5 860 32 4 16 Fish Fillet 1 piece 220 1.5 200 12 14 Bun, Hamburger 1 each 160 0 200 31 3 7 Dinner Roll 1 each 110 0 130 20 2 4 Green Beans 2/3cup 30 0 4 5 2 0 GF Granola Bar, Choc Chip(HS) 1 each 290 3 240 47 3 5 Granola Bar, Cocoa Cherry (LE, IS, MS) 1 each 200 1.5 55 38 4 4 Cinni Bread Stick 1 each Yogurt, Strawberry 4oz 90 0 75 19 0 3 Yogurt, Vanilla 4oz 90 0 50 19 0 3 Yogurty, Blueberry 4oz 90 0 75 20 0 3 Yogurt, Raspberry 4oz 90 0 75 19 0 3 Yogurt, Peach 4oz 90 0 75 19 0 3 Cheese Stick, Mozz 1 stick 60 2 200 1 0 7 Cheese Stick, Co-Jack 1 stick 90 4 200 7 Sandwich, Ham 2 slice bread, 4slice meat 240 1 600 34 4 18 Crustless PBJ Twin Pack-HS 1 package 610 4.5 620 69 7 20 Milk, Chocolate Skim 8oz 120 180 20 0 8 Milk, Skim 8oz 90 0 13 0 8 Milk, 1% 8oz 110 1.5 13 0 8
LUNCH WEEK 2 JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Hot Dog on Bun 1 dog, 1 bun 280 2.5 460 32 3 15 Warrior Burger on Bun 1 patty, 1 bun 270 2.5 470 33 4 14 Sliced Cheese 1 slice 35 1.25 105 1 3.5 GF Sidewinders, Potatoes 5 each 120 0.5 330 21 2 2 GF Baked Beans 1/2cup 140 0 370 30 6 5 GF Sweet & Sour Chicken 3.6oz 140 0.5 200 18 11 Mandarin Chicken 3.6oz 150 0.5 280 19 0 11 Teriyaki Chicken 2.8oz 130 1 480 10 16 Brown Rice 1/2cup 185 0 140 38 2 4 GF Steamed Carrot Coins 1/2 cup 27 0.1 43 5.65 2.4 0.4 GF Egg Roll, Vegetable 1 each 140 1 150 22 4 4 Chili- LE, IS, MS 1/3 cup 190 3.09 112 3 1.5 10 Chili-HS 1/2cup 284 4.6 169 10 2 16 Goldfish Crackers- LE, IS, MS.75oz 100 0.5 170 14 1 2 Goldfish Crackers-HS 1.5oz 210 2 360 27 1 5 Hot Ham & Cheese 1.5oz ham,.5oz cheese, 1 bun 255 2 612 33.5 3 18 Broccoli/Cauli Blend 1/2 cup 12.5 10 2 1 1 Popcorn Chicken 12 each 250 2.5 380 16 3 15 Bread, Slice 1 slice 80 0 95 16 2 4 Mashed Potatoes 1/2 cup 73.5 0.1 343.5 14.6 1.2 1.4 GF Gravy, Chicken 1/4 cup 20 140 3 GF Corn 1/2 cup 60 0 2 14 1.5 2 GF Pizza Dippers 2 each 300 6 480 30 3 20 Marinara Sauce 1/2 cup 90 0.5 140 15 2 2 GF Meatball Sub on Hoagie 5 balls, 1 hoagie, 1/2 cup sauce 410 4.5 650 48 7 24 Sidekick, Blu Raspberry 1 each 80 45 20 Sidekick, Kiwi Strawberry 1 each 80 45 20 Sidekick, Strawberry Mango 1 each 80 45 20 Vegetables, Mixed 1/2 cup 45 0 64 9 2 2 Granola Bar, Choc Chip(HS) 1 each 290 3 240 47 3 5 Granola Bar, Cocoa Cherry 1 each 200 1.5 55 38 4 4 Yogurt, Strawberry 4oz 90 0 75 19 0 3 GF Yogurt, Vanilla 4oz 90 0 50 19 0 3 GF Yogurty, Blueberry 4oz 90 0 75 20 0 3 GF Yogurt, Raspberry 4oz 90 0 75 19 0 3 GF Yogurt, Peach 4oz 90 0 75 19 0 3 GF Cheese Stick, Mozz 1 stick 60 2 200 1 0 7 GF Cheese Stick, Co-Jack 1 stick 90 4 200 7 GF 2 bread, 3oz Sandwich, Turkey meat 250 0 610 32 4 26 Crustless PBJ Twin Pack-HS 1 package 610 4.5 620 69 7 20 Milk, Chocolate Skim 8oz 120 180 20 0 8
Milk, Skim 8oz 90 0 13 0 8 Milk, 1% 8oz 110 1.5 13 0 8
LUNCH WEEK 3 JANUARY Menu Item Serving Calories Sat Fat Sodium Carbs Fiber Protein Chicken Patty on Bun 1 patty, 1 bun 390 2 580 45 4 22 Chicken Patty Spice on Bun 1 patty, 1 bun 430 3 600 48 6 15 Build your own Sub: Turkey-Ham Lunchmeat 4 slice meat, 1 hoagie 250 1.5 670 31 4 18 4 slice meat, 1 Cold Cut Combo hoagie 251 3 630 30 4 15 3 oz meat & 1 Italian Combo hoagie 290 3 970 32 4 22 Cheese Slice 1 slice 35 1.25 105 1 3.5 Broccoli & Cheese Sauce 1/2 cup Broccoli, 1 Tbsp Cheese Sauce 51.7 1 111 4.5 2 1 Walking Tacos 1 bag nacho chips, 3.17oz meat 311 3.2 575 33 5 16 GF Chicken Quesadilla 1 piece 320 2.5 770 38 4 18 Fiesta Blackbeans 1/2 cup 110 0 470 20 4 5 GF Refried Beans 1/2 cup 110 0 85 20 5 7 Chicken Nuggets (LE, IS, MS) 5 each 260 2.5 400 16 3 16 Bread, Slice (LE, IS) 1 slice 80 0 95 16 2 4 Chicken Nuggets (HS) 5 each 230 2.5 440 15 3 12 4oz meat, 1 BBQ Pork on a Bun bun 459 5 433 48 3 18 Cole Slaw 1/2 cup 128 179 27 2 2 Brussels Sprouts 5 each 45 0 15 8 3 3 GF Homemade Spaghetti Sauce 1/2 cup 140 2.5 151 10.4 1.17 44 Spaghetti Noodles 1/2cup 180 0 0 39 6 8 Garlic Toast 1 slice 80 0 180 15 2 3 Green Beans 2/3cup 30 0 4 5 2 0 GF Pizza, Cheese 1 slice 290 4 540 34 4 15 Pizza, Pepperoni 1 slice 270 3.5 860 32 4 16 Grilled Chicken on Bun 1 filet, 1 bun 260 1 410 32 3 22 Corn 1/2 cup 60 0 2 14 1.5 2 GF Granola Bar, Choc Chip(HS) 1 each 290 3 240 47 3 5 Granola Bar, Cocoa Cherry (LE, IS, MS) 1 each 200 1.5 55 38 4 4 Yogurt, Strawberry 4oz 90 0 75 19 0 3 GF Yogurt, Vanilla 4oz 90 0 50 19 0 3 GF Yogurty, Blueberry 4oz 90 0 75 20 0 3 GF Yogurt, Raspberry 4oz 90 0 75 19 0 3 GF Yogurt, Peach 4oz 90 0 75 19 0 3 GF Cheese Stick, Mozz 1 stick 60 2 200 1 0 7 GF Cheese Stick, Co-Jack 1 stick 90 4 200 7 GF
Sandwich, Cold Cut Combo 2 slice bread,4 slice meat 241 2.5 560 33 4 15 Crustless PBJ Twin Pack-HS 1 package 610 4.5 620 69 7 20 Milk, Chocolate Skim 8oz 120 180 20 0 8 Milk, Skim 8oz 90 0 13 0 8 Milk, 1% 8oz 110 1.5 13 0 8
LUNCH WEEK 4 JANUARY Menu Item Serving Calories Sat Fat Sodium Carbs Fiber Protein Chicken Tenders 3 each 230 2 330 12 2 20 Tortilla, 6" 1 each 70 0.5 105 13 2 2 Tortilla, 9" (HS) 1 each 150 1.5 210 25 4 5 Corn Dog 1 each 240 1.5 670 33 4 11 Sweet Potato Waffle Fries 2.11oz 90 0.5 150 15 2 1 Turkey & Gravy 4oz 120 1.5 510 3 17 GF Cheeseburger Meatloaf 1 piece 190 6 390 8 1 11 Biscuit 1 each 200 7 440 27 2 4 Potatoes, Mashed 1/2 cup 73.5 0.1 343.5 14.6 1.2 1.4 GF Green Peas 1/2 cup 52 0 150 9 3 3 Sandwich, Turkey 2 slice bread, 3oz meat 250 0 610 32 4 26 Hot Ham & Cheese 1.5oz ham,.5oz cheese, 1 hamburger bun 255 2 612 33.5 3 18 Cheezy Bites 1 70 1 135 7 1 4 Cheezy Bites 2 140 2 270 14 2 8 Cheezy Bites 4 280 4 540 28 4 16 Chicken Noodle Soup 1 cup 122 0.78 66 12.36 0.8 10.94 Tomato Soup 1/2cup 90 0 410 19 2 2 GF Roasted Butternut Squash 1/2 cup 33 1.5 1.5 0.5 Lasagna Calzone, Cheese 1 each 250 2 420 33 4 19 Calzone, Meat 1 each 250 2 480 33 4 18 Marinara 1/2 cup 90 0.5 140 15 2 2 GF Cali Blend Vegetables 1/2 cup 25 0 25 5 2 1 GF Steakhouse Hoagie 3oz meat, 1 hoagie 270 2 810 32 4 22 Mesquite Drummy 1 drummy 170 2.5 210 3 0 16 Corn Bread 1 each 170 0.5 90 29 1 3 Sonoma Blend 3 oz 35 0 35 6 2 1 GF Chocolate Chip Cookie (IS, MS, HS) 1 each 100 1 110 18 1 2 Granola Bar, Choc Chip(HS) 1 each 290 3 240 47 3 5 Granola Bar, Cocoa Cherry 1 each 200 1.5 55 38 4 4 Yogurt, Strawberry 4oz 90 0 75 19 0 3 GF Yogurt, Vanilla 4oz 90 0 50 19 0 3 GF Yogurty, Blueberry 4oz 90 0 75 20 0 3 GF Yogurt, Raspberry 4oz 90 0 75 19 0 3 GF Yogurt, Peach 4oz 90 0 75 19 0 3 GF Cheese Stick, Mozz 1 stick 60 2 200 1 0 7 GF Cheese Stick, Co-Jack 1 stick 90 4 200 7 GF Sandwich, PB&J 2 slice bread, 2Tbsp PB, 1Tbsp Jelly 412 3 353 53.2 6 15 Crustless PBJ Twin Pack-HS 1 package 610 4.5 620 69 7 20 Milk, Chocolate Skim 8oz 120 180 20 0 8 Milk, Skim 8oz 90 0 13 0 8
Milk, 1% 8oz 110 1.5 13 0 8