h WEEK 1 (All recipes are homemade unless otherwise stated in italic writing. All pasta/rice or flour is 50% wholemeal and 50% white.) Fishermans pie with carrots and peas Vegetable and lentil pie with carrots and peas Mediterranean roasted Oat and raisin vegetable and bean cookie followed by pasta Mediterranean roasted vegetable and bean pasta Brussel sprout and cauliflower gratin Chocolate mousse Brussel sprout and cauliflower gratin Sardine pate, wholegrain/white crackerbread, cucumber and Rhubarb, pear and oat crumble with crème freche White bean pate, wholegrain/white crackerbread, cucumber and Chicken and mango curry with long Apricot and pineapple rice snaps Quorn and mango curry with long Homemade cheese and onion bake with spaghetti in tomato sauce Bananas & custard Homemade cheese and onion bake with spaghetti in tomato sauce Special cowboy pie yoghurt Quorn special cowboy pie Turkey enchiladas Jaffa cake loaf Quorn enchiladas Mixed pepper quiche with cheesy pasta salad and Pancakes with raspberries and crème freche Mixed pepper quiche with cheesy pasta salad and Beef Goulash with new potatoes Grapes, raisins, apricots, dates and choc chip platter Beef Goulash with new potatoes
WEEK 2 Winter broth with French baguette Crackers and cheese with grapes Winter vegetable broth with French baguette Mexican chilli with wild rice Banana Bread Quorn Mexican chilli with wild rice Tomato and mackerel pasta with beans and peas Syrup and oat flapjack followed by Tomato and pepper pasta with beans and peas Potato wedges with mayonnaise dip, garlic bread and cucumber Fresh fruit salad Potato wedges with roasted garlic dip, sweet corn and Cheese, bacon and leek slice with roasted veg and patas bravas Cheesy, leek and onion slice with peas and patas bravas Tuna crunch on wholemeal bread Chocolate brownie Cheese savoury on wholemeal bread with cherry tomatoes Roast chicken, boiled potatoes, sprouts, carrots, Yorkshire pudding Summer fruit jelly Quorn, boiled potatoes, sprouts, carrots, Yorkshire pudding and veggie gravy Cheese, olive and tomato pizza with sweet corn and Cheese, olive and tomato pizza with sweet corn Keema naan with raita dip, green beans and long Sorbet cornet Quorn keema naan with raita dip, green beans and long Chicken Marengo with creamed potato and broccoli Warm apple, cinnamon and sultana rice pudding Quorn Marengo with creamed potato and broccoli
WEEK 3 (All recipes are homemade unless otherwise stated in italic writing. All pasta/rice or flour is 50% wholemeal and 50% white.) Minced beef and onion pie with parsnips and turnip mash, cauliflower Jam/lemon curd fingers followed by Quorn and onion pie with parsnip and turnip mash, cauliflower and gravy Chicken Caesar wrap with sweet corn Chilled peaches and custard Quorn Caesar wrap with sweet corn Thai squash and pineapple curry with Jasmin rice and green beans Glazed cherry cake Thai squash and pineapple curry with Jasmin rice and green beans Fruity pork casserole with crushed new potatoes Strawberry mousse Quorn fruity casserole with crushed new potatoes Fish with parmentier potatoes, peas, broccoli and parsley sauce Tropical fruit cocktail followed by Quorn with parmentier potatoes, peas, broccoli and parsley sauce Garlic and herb homemade baked beans on toast Raisin and choc chip flapjack Garlic and herb homemade baked beans on toast Macaroni and cauliflower cheese with sweetcorn Banoffee Pie Macaroni and cauliflower cheese with sweetcorn Smoked mackerel pate on melba toast with cucumber sticks and apple wedges Chilled raspberry rice pudding Mushroom pate on melba toast with cucumber sticks and apple wedges Chicken, leek and mushroom hotpot with Yorkshire pudding Fromage Frais Quorn leek and mushroom hotpot with Yorkshire pudding Crumpets with and Iced carrot/ courgette cake Crumpets with and
WEEK 4 Thai burgers with mixed vegetable rice and lemon mayonnaise dip Eton Mess followed by Thai quorn burgers with mixed vegetable rice and lemon mayonnaise dip Scone, grated cheese Fruity rice cakes with Fromage Frais Scones, grated cheese, Spaghetti Bolognaise with Bananas and custard Quorn spaghetti bolognaise with Turkey wholemeal sandwich with salad nibbles Pineapple upside down cake followed by Quorn wholemeal sandwich with Mushroom, tomato and pepper pizza with wedges and Chocolate and sour cherry krispies Mushroom, tomato and pepper pizza with wedges and Minted lamb and vegetable casserole Minted quorn and vegetable casserole Smoked haddock quiche with potato salad and carrots Raspberry, peach and mango salad Smoked haddock quiche with potato salad and peas Chinese style curried mixed vegetables with noodles Chocolate and beetroot cake Chinese style curried mixed vegetables with noodles Cheesy jacket potatoes with homemade tomato baked beans and Gingerbread square Cheesy jacket potatoes with homemade tomato baked beans and Tuna and tomato Mornay with Mandarin jelly Vegetable and tomato Mornay with
WEEK 5 Cheesy root vegetable and bean bake with cauliflower Rosemary and lemonade cake Cheesy root vegetable and bean bake with cauliflower Salmon bread and butter pudding with mange tout, green beans and broccoli mix Sorbet and wafers Savoury bread and butter pudding with mange tout, green beans and broccoli mix Turkey meatballs in gravy with garlic and rosemary roasties and turnip mash Quorn balls in veggie gravy with garlic and rosemary roasties and turnip mash Cream crackers, grapes and cucumber sticks Shortbread biscuit Cream crackers, grapes and cucumber sticks Toad in a hole with mashed potato, peas, cauliflower Lemon cheese cake Quorn toad in a hole with mashed potato, peas, cauliflower and veggie gravy Chicken and chickpea Rogan Josh with basmati rice Quorn and chickpea Rogan Josh with basmati rice Spinach and cheese puff pastry slice with tomato lentils and sweet corn Sultana sponge and custard Spinach and cheese puff pastry slice with tomato lentils and mixed salad Mince and dumplings with carrots and spring cabbage Grapes, raisins, apricots, dates and choc chip platter Quorn casserole and dumplings with peas and spring cabbage Sardine spaghetti bolognaise and garlic bread Banana mousse Quorn spaghetti bolognaise and garlic bread Scrambled egg on toast with tomatoes Chilli chocolate cake followed by Scrambled egg on toast with tomatoes