2017 Beans & Grains buyers guide 800-275-9500 www.performancefoodservice.com/metrony
Chorizo Con Queso Dip with Black Beans Creamy cheese dip with chorizo is a perfect Mexican-inspired appetizer. INGREDIENTS: - 8 oz. Contigo Queso Blanco Dip (313165...6/#10) - 2 oz. chorizo - 1 tsp. Peak Fresh Produce Garlic (283987...1/5 lb), clove(s) (minced) - 1 oz. West Creek Black Beans (863475...6/#10 lb) - 1 Tbsp. jalapeño pepper - 8 oz. Contigo Tortilla Chips (522124...12/16 oz) INSTRUCTIONS: Pre-Preparation: - Heat Queso Blanco Dip in steamer or water bath for 30 minutes or until product reaches 140 F for 15 seconds - In a medium skillet, over medium heat, add chorizo and garlic and cook through - Hold hot until ready for service Per Order Preparation: - In a small cast iron skillet or ceramic dish, add 8 oz. Queso Blanco Dip - Place 2 oz. chorizo in center of Queso Blanco Dip. Top chorizo with 1 oz. black beans and 1 Tbsp. sliced jalapeños - Serve immediately with 8 oz. blue corn tortilla chips
BEANS
BEANS Metro # Brand Item Description Pack/Size 33147 Allens Fancy Oven Baked Beans, trans fat free 6/#10 300679 West Creek Baked Beans with Pork 6/#10 418652 Furmanos All Natural Black Beans in Brine, low sodium, trans fat free 6/110 OZ 357938 Furmanos Fancy Black Bean, trans fat free 24/15.5 OZ 487418 Norpac Black Beans, frozen, trans fat free 1/55 LB 371408 Norpac Black Beans, frozen, trans fat free 1/55 LB 863475 West Creek Black Beans, trans fat free 6/#10 974322 C&F Foods Whole Black Beans, oval, trans fat free 1/20 LB 974288 C&F Foods Black Turtle Beans, prewashed, trans fat free 1/25 LB 974284 C&F Foods Dry Black Turtle Beans, prewashed, trans fat free 1/50 LB 974323 C&F Foods Black Turtle Beans, US No 1, trans fat free 24/1 LB 438217 Black Turtle Beans, USA organic, trans fat free 1/25 LB 241614 White Cannellini Beans, trans fat free 1/25 LB 317407 Furmanos Cannellini White Kidney Beans, low sodium, trans fat free 6/110 OZ 229871 West Creek White Cannellini Kindey Beans, trans fat free 6/#10 476656 Furmanos Chick Peas, trans fat free 24/15.5 OZ 972781 Roland Dried French Flageolet Beans, trans fat free 12/17.5 OZ 877120 Roland Green Flageolet Beans, trans fat free 24/14.1OZ 863474 West Creek Garbanzo Beans, trans fat free 6/#10 418629 Furmanos All Natural Garbanzo Beans, low sodium, in pouch, trans fat free 6/110 OZ 974267 C&F Foods Dry Garbanzo Beans, trans fat free 1/20 LB 868403 Furmanos Organic Fancy Garbanzo Beans, trans fat free 6/110 OZ 489439 Furmanos Organic Garbanzo Beans, in pouch, trans fat free 6/110 OZ 35743 C&F Foods Great Northern Beans, trans fat free 24/1 LB 363735 C&F Foods Great Northern Beans, trans fat free 1/50 LB 974265 C&F Foods Dry Great Northern Beans, trans fat free 1/20 LB 346862 Furmanos Great Northern Beans, low sodium, trans fat free 6/110 OZ 863478 West Creek Great Northern Bean, trans fat free 6/#10 35563 Furmanos Cannellini White Kidney Bean, trans fat free 24/15.5OZ 418651 Furmanos All Natural Dark Kidney Beans in Brine 6/108 OZ 974259 C&F Foods Dry Dark Red Kidney Beans, trans fat free 1/20 LB
BEANS Metro # Brand Item Description Pack/Size 863477 West Creek Dark Red Kidney Beans in Brine 6/#10 851730 West Creek Dark Red Kidney Beans in Sauce 6/#10 425153 Furmanos Whole Dark Kindey Beans in Sauce 6/110 OZ 229872 West Creek Light Red Kidney Beans, trans fat free 6/#10 113877 Furmanos Light Red Fancy Kidney Bean 6/#10 437419 Beluga Lentils, trans fat free 1/10 LB 35573 Roland Dried French Green Lentils, trans fat free 12/17.5 OZ 973917 C&F Foods Dry Lentils, trans fat free 1/50 LB 973919 C&F Foods Dry Lentils, trans fat free 1/20 LB 982304 C&F Foods Lentil Beans, trans fat free 24/1 LB 973913 C&F Foods Red Lentils, trans fat free 1/20 LB 295034 Chill-Ripe Baby Lima Beans, trans fat free 12/2 LB 41505 Westpack Baby Lima Beans, trans fat free 12/2.5 LB 993313 West Creek Bean Lima Baby, individually quick frozen trans fat free 1/20 LB 974091 C&F Foods Dry Navy Beans, trans fat free 1/25 LB 974251 C&F Foods Dry Navy Beans, trans fat free 24/1 LB 973911 C&F Foods Dry Blackeyed Peas, trans fat free 24/1 LB 973900 C&F Foods Dry Split Green Peas, trans fat free 1/50 LB 973906 C&F Foods Dry Split Green Peas, trans fat free 24/1 LB 24663 C&F Foods Split Green Peas, trans fat free 1/20 LB 35740 C&F Foods Yellow Split Peas, trans fat free 24/1 LB 28688 C&F Foods Pinto Beans, trans fat free 24/1 LB 313832 Furmanos Pinto Beans, low sodium, trans fat free 6/108 OZ 862156 West Creek Pinto Beans, trans fat free 6/#10 262996 Contigo Pinto Beans, prewashed 1/50 LB 262999 Silver Source Pinto Beans, triple clean, trans fat free 1/50 LB 37604 Bushs Bean Pot Baked Beans, trans fat free 6/117 OZ 863481 West Creek Beans with Pork in Tomato Sauce, trans fat free 6/#10 48372 Rosarita Refried Vegetarian Beans, trans fat free 6/#10 858798 West Creek Fancy Vegetarian Black Beans, trans fat free 6/#10 209522 Bushs Vegetarian Baked Beans, trans fat free 6/117 OZ
Seared Red Snapper with Coconut Couscous Empire s Treasure Red Snapper, 470769...8/10 oz Roland Couscous, 35578...4/5 lb Coco Lopez Coconut Cream, 75050...24/15 oz McCormick Cumin, 242839...1/14 oz West Creek Chorizo, 520506...2/5 lb Arugula, 232176...1/3 lb Delectables Salt, 463312...48/5.2 oz Delectables Pepper, 463313...48/2.55 oz Piancone Oil, 233303...6/750 ml Peak Tomato, 328742...1/10 lb Peeled Garlic, 359754...1/1 ea For Chorizo Oil: Dice chorizo, or use ground chorizo. Place in a hot pan. Sweat until all the juice and oil are out of the product. If need be, use a chinoise to make sure your oil is sifted through. Place in a squeeze bottle or a container and set aside. Coconut Couscous: Bring water and Coco Lopez to a boil. In a mixing bowl, place couscous, oil, salt, pepper and cumin. Pour the boiling liquid over and mix well. Let sit for 10 minutes. Arugula, Tomato Salad: In a sauté pan, place the garlic and toss with the tomoatoes. Place arugula in a small bowl and mix it in with the tomatoes and garlic. Plating: Use a mold and place the couscous down on the plate. On a slight angle, place the snapper beside the couscous. Place the arugula by the couscous. Finish the dish with the chorizo oil on the arugula (if desired, you can also place the chorizo oil on the fish.)
GRAINS
GRAINS Metro # Brand Description Pack/Size 52896 Roland Arborio Rice, trans fat free 4/11 LB 992592 Uncle Bens Arborio Rice, trans fat free 2/5 LB 444550 Primi D Oro Arborio Rice, vacuum packed 12/35 OZ 32561 Roland 20/16 OZ 74003 C&F Foods Barley Pearl, trans fat free 24/1 LB 987976 Della Gourmet Rice Basmati Rice 1/25 LB 972109 Royal Basmati Rice 4-11 Lb, trans fat free 1/11 LB 236101 Roland Brown Basmati Rice 4/2.2 LB 882175 Roland Fancy White Long Grain Basmati Rice 4/2.2 LB 999271 Uncle Bens International Grain Basmati Rice, trans fat free 2/5 LB 43135 Riceland Long Grain Basmati Rice, trans fat free 1/25 LB 928871 Riceland Brown Rice, 4% broken, trans fat free 1/25 LB 35797 C&F Foods Medium Grain Brown Rice, trans fat free 1/50 LB 272368 Woodland Short Grain Brown Rice 1/25 LB 43257 Uncle Bens Whole Grain Brown Rice, trans fat free 1/25 LB 72130 Roland Bulgar Wheat, trans fat free 1/25 LB 359408 Roland Golden Bulgar Wheat, plastic jar 4/23 OZ 72470 Roland 10/35 OZ 27607 Uncle Bens Converted Rice, trans fat free 1/50 LB 27605 Uncle Bens Uncle Ben s Converted Rice, trans fat free 1/25 LB 971026 Uncle Bens International Grain Jasmine Rice, trans fat free 2/5 LB 988078 Roland Jasmine Rice 12/500 GM 972107 Double Elephant Jasmine Rice 1/25 LB 891827 Riceland Premium Jasmine Rice, trans fat free 1/25 LB 320784 Roland Premium Jasmine Rice, Vietnam 1/20 LB 57575 Uncle Bens Long Grain And Wild Rice Blend, trans fat free 6/36 OZ 999611 Par-Excellence Long Grain And Wild Rice, trans fat free 6/36 OZ 194608 West Creek Long Grain Rice 4%, broken Poly 1/25 LB 194609 West Creek Long Grain Rice 4%, broken Poly 1/50 LB 68493 Chef-Way Long Grain Rice, parboiled 1/50 LB 980602 Par-Excellence Long Grain Rice, parboiled 1/25 LB 463504 Roland Red Long Grain Rice 6/2 LB 253289 Carolina White Extra Long Grain Rice 12/2 LB 882997 Carolina White Long Gain Rice 4%, poly 4/10 LB 258654 C&F Foods White Long Gain Rice 4%, poly 1/50 LB 933018 Chef-Way Milled Rice, parboiled, trans fat free 1/25 LB 458131 Natural Path Puffed Millet 12/6 OZ 300037 Roland Baby Andean Quinoa 2/5 LB 82958 Roland Black Quinoa, prewashed 2/5 LB 321664 Roland Couscous, Semolina wheat 2/5 LB 31256 Near East Couscous, trans fat free 12/10 OZ 302459 Roland Garden Vegetable Quinoa 2/6 CT
GRAINS Metro # Brand Description Pack/Size 302459 Roland Garden Vegetable Quinoa 2/6 CT 302472 Roland Gluten free Black Bean Quinoa 12/5.46 OZ 302473 Roland Gluten Free Sesame Ginger Quinoa, toasted 12/5.46 OZ 414247 White Toque Golden Quinoa, individually quick frozen 6/2 LB 300054 Roland Imported White Baby Andean Quinoa 12/12 OZ 51296 Roland Israeli Whole Wheat Couscous 4/5 LB 302438 Roland Medit Quinoa 12/5.46 OZ 50761 Roland Natural Black Quinoa, prewashed 12/12 OZ 968079 Roland Organic Quinoa, prewashed 12/12 OZ 972731 Roland Organic Quinoa, prewashed, trans fat free 1/25 LB 82832 Roland Quinoa, prewashed 2/5 LB 50778 Roland Red Quinoa, natural, prewashed 12/12 OZ 82591 Roland Red Quinoa, prewashed 2/5 LB 302471 Roland Roasted Garlic Quinoa 2/6 CT 35578 Roland Toasted Israeli Couscous, resealable bag 4/5 LB 363557 Roland Tri-Color Quinoa, prewashed 2/5 LB 471686 Roland Tri-Color Quinoa, prewashed 1/25 LB 454832 Roland Black Japonica Rice 6/2 LB 194606 West Creek Rice, parboiled 1/25 LB 194607 West Creek Rice, parboiled 1/50 LB 76909 Uncle Bens Rice Pilaf and Harvest Vegetables, trans fat free 6/33 OZ 1956 Near East Original Rice Pilaf, trans fat free 6/36 OZ 1407 Roland Super Fine Risotto Arborio Rice 10/35 OZ 930158 Uncle Bens Classic Risotto, trans fat free 12/9.9 OZ 37965 Roland Vegetable Primavera Risotto 12/5.8 OZ 894459 Roland Asparagus & Mushroom Risotto 12/5.8 OZ 894458 Roland Italian Parmesan Cheese Risotto 12/5.8 OZ 894460 Roland Porcini Mushroom Risotto 12/5.8 OZ 37966 Roland Saffron Risotto 12/5.8 OZ 998798 Chef-Way Spanish Rice, trans fat free 6/36 OZ 236114 Roland Calrose Sushi Rice 4/2 LB 911544 Roland Sushi Rice, trans fat free 1/50 LB 35816 Near East Tabouli Mix, trans fat free 12/5.25 OZ 348739 Roland White Vermicelli Rice 12/8.8 OZ 437436 Wheatberries 1/10 LB 421191 Texmati White Rice 1/25 LB 293807 Indian Harvest White Wild Medley Rice 6/2 LB 76398 Uncle Bens 100% Pure Wild Rice, trans fat free 2/5 LB 72430 Roland Fancy Whole Grain Wild Rice 12/16 OZ 321591 Roland Fancy Wild Rice, Grade A 12/4 OZ 897794 Roland Grade A Fancy Wild Rice, trans fat free 5/5 LB 227638 Riceland Seasoned Yellow Rice, jug, trans fat free 4/5 LB
COMFORTING, HEALTHY & FRESH : THE BOWL TREND If we were to choose one culinary trend that is sweeping the nation, it would be the humble bowl, which has taken restaurant menus, food blogs and food magazines by storm. The rules are few and the interpretations endless. Most bowls follow the same format: start with a base, such as ancient grains, pasta, or perhaps the trendy riced cauliflower; add a lean protein, main and secondary toppings, and a vibrant dressing. Follow our extra pointers for a best-selling bowl!
ALWAYS PUT TEXTURES AT THE FOREFRONT The easiest way to take a lunch bowl to the next level is to add spicy, crunchy and briny toppings. Try pickling red onion slices in Roland Vinegar, they ll take on a beautiful pink color. Toasted nuts and seeds sprinkled with Roland Sea Salt are another great option; try pecans with refreshing chunks of raw apple for a delicious combination. TRY GLOBALLY-INSPIRED INGREDIENTS AND CONDIMENTS Bowls play well with the popular trends of street food and foreign cuisine. Asian and Middle Eastern cooking translate superbly to bowls thanks to their uses of unique starches and colorful condiments. Sprinkle Roland Noodles with nutty Roland Sesame Oil and fiery Roland Sriracha before topping with crunchy vegetables and Roland Nori Seaweed. THINK BEYOND CLASSIC PROTEINS Meat proteins no longer have to be at the center of the plate or the bowl. An increasing number of Americans are leaning towards flexitarian, vegetable-centric diets. Protein-packed Roland Chickpeas make a great alternative to meat, especially under the guise of crispy falafels. Meaty and umami-packed Roland Oven- Roasted Tomatoes are also a delightful addition to any bowl. SOUTHWEST QUINOA BOWL This sweet, spicy and wonderfully satisfying bowl can be made with any grain. It is lovely with quinoa, but just as delicious with farro, Israeli couscous or wild rice. Use our Precooked Grains as an extra time-saver! 1 cup Roland Quinoa (#972731) 2 cups water 1 cup corn (canned or frozen) ½ cup black beans ½ cup Roland Roasted Red Peppers, diced (#52768) ¼ cup Roland Mango, small dice (optional) 2 green onions, chopped or 2 tbsp. chopped cilantro ¼ tsp. cumin ¼ tsp. Roland Chili Powder ½ tsp. Roland Fine Sea Salt (#972726) ¼ cup lime juice ¼ cup Roland Olive Oil (#880749) 1 Tbsp. Roland Honey Freshly-ground pepper 1. Add the quinoa to 2 cups salted water and bring to a boil. Turn down to a simmer and cover until cooked, around 15-20 minutes or water is absorbed. 2. Cool the quinoa down to room temperature and place in a bowl. 3. Add the corn, black beans, mango, diced red pepper and green onion to the bowl and mix. 4. In a separate bowl whisk together the lime juice, olive oil, honey, cumin, chili powder and salt and pepper. Pour dressing into quinoa salad and mix. SEE A PRODUCT YOU LIKE? CONTACT YOUR PFS SALES REP, OR ALESSANDRA.BENEDETT @ROLANDFOOD.COM
Quinoa and Black Bean Salad Quinoa, prewashed Roland 82832...2/5 LB Fancy Vegetarian Black Beans trans fat free West Creek 858798...6/#10 800.275.9500 performancefoodservice.com/metrony 160204