Please note: The nutritional values are for our specified products. Any substitutions or additions to the menu may change the value. Nutrition Information poster located in Cafeteria Revised: 02/29/2016 Entrée Calories Fat(g) Sodium Carbs(g) Product Notes: Allergens Bacon Strips (2) 60 5.2 256 0 Beef & Cheese Nacho's 404 23 899 44 Reduced sodium, lower fat beef Milk, Soy Baked Chicken Strips 217 1 800 16 Wheat, Soy, Baked Potato Bar 306 11 753 46 Potato, cheese, chili and broccoli Soy, Milk BBQ Ribette Sandwich 430 22 1190 41 Ribbette Patty, Bun, BBQ sauce Soy, Wheat Bean and Cheese Burrito 280 12 480 33 Wheat, Soy Beef Ravioli 125 5 390 18 Milk, Soy, Wheat Beef Ravioli w/ Bread 195 10 530 71 Milk, Soy, Wheat Cheese Breadstick (Bosco) 330 9 420 42 Milk, Wheat, Soy Cheese Filled Breadstick w/ Pizza Sauce Milk, Wheat, Soy Cheese Pizza 288 8 902 43 Wheat, Soy, Milk Cheese Quesadilla 310 13 510 33 Egg, Milk, Soy, Wheat Cheesy Hot Dog 315 17 1245 30 Milk, Wheat, Soy Chicken Mashed Potato Bowl 309 12 1352 38 Popcorn Chicken, Mashed Potatoes, Chicken Gravy, Corn Wheat, Milk, Egg, Soy Chicken Nuggets 230 11 520 16 Oven Baked Wheat, Soy, Milk, Egg Chicken Parmesan on a Bun 390 17 950 44 Oven Baked Chicken, low fat mozz cheese Wheat, Soy, Egg, Milk Chicken Patty with Cheese 385 14 960 41 Oven baked Wheat, Soy, Egg, Milk, Chicken Patty Sandwich 340 11 740 41 Oven baked Wheat, Soy, Egg Chicken Fries 217 1 800 16 Oven baked Wheat, Soy, Chicken Sticks 217 1 800 16 Oven baked Wheat, Soy, Chicken Strips 217 1 800 16 Oven baked Wheat, Soy,
Chicken Taco 194 7 437 20 White Meat Chicken, Lettuce, Cheese, Flour Shell Wheat, Soy, Milk Chicken Tenders 420 18 1240 360 Wheat Corn Dog 240 8 390 30 Wheat, Soy, Egg Egg Roll with Veggie Fried Rice 182 5 583 31 Vegetarian Egg Roll Wheat, Soy, Egg Foot Long Hot Dog on a Bun 441 24 1127 40 Turkey Hot Dog Wheat, Soy French Toast Sticks with Sausage & Syrup 480 184 720 56 Egg, Milk, Soy. Wheat, Fish, Egg, Milk, Soy, Fish Nuggets 150 5 340 13 Oven Baked Wheat Ham & Cheese Melt 242 10 845 28.5 Turkey Ham, American Cheese Milk, Soy, Wheat Hamburger on a Bun 270 11 510 29 Hot Dog On A Bun 270 13 970 27 Turkey Hot Dog Wheat, Soy Irish Nachos 194 9 405 27 Potato Wedges and Cheese Sauce Milk, Soy Burger: Soy - Bun: Wheat, Soy Macaroni & Cheese 230 15.5 510 15 Wheat, Milk, Egg, Soy Meatball Sub 383 15 1230 37 Meatballs, Marinara Sauce, French Roll Soy, Egg, Wheat, Milk Pizza Burger 296 10 653 30 Beef Patty, Pizza Sauce, Low Fat Mozz Cheese Cheese: Milk Popcorn Chicken 170 6 520 16 Wheat, Egg Popcorn Chicken Salad 340 15 801 27 Wheat, Milk, Egg Ravioli 250 8 680 30 Milk, Soy, Wheat Red Baron Cheese Pizza Slice 376 14 584 43 Milk, Soy, Wheat Sausage Links (2) 160 180 420 0
Sloppy Joe on A Bun 240 7 615 35 Wheat, Soy Soft Pretzel with Cheese Sauce 230 8 680 34 Whea, Milk, Soy Soft Shell Beef Taco 198 10 455 22 Taco Meat, Lettuce, Cheese, Flour Shell Wheat, Soy, Milk Soft Shell Chicken Taco 194 7 437 20 White Meat Chicken, Lettuce, Cheese, Flour Shell Wheat, Soy, Milk Sweet and Sour Chicken 600 8 833 108 White Rice, Popcorn Chicken, Sweet/Sour Sauce Wheat, Egg, Soy Taco Salad - Middle School 452 19 1063 45 Low fat, low sodium beef Wheat, Milk, Soy Toasted Cheese Sandwich 490 37 1265 26 Toasted, not grilled Soy, Milk, Wheat Toasted Cheese Sandwich w/tomato Soup 580 37 1745 46 Soy, Milk, Wheat Turkey Ranch Wrap 251 17 1113 37 Sliced Turkey, Ranch Dressing Soy, Milk, Egg, Wheat Waffle Rounds and Sausage 480 320 790 56 Wheat, Milk, Egg Cold Entrée Calories Fat(g) Sodium Carbs(g) Product Notes: Allergens All American Sub 270 14 988 25 Turkey ham, salami & bologna Milk, Wheat, Soy Bagel & Cream Cheese 220 6.5 424 37 Cream Cheese: Milk Bagel: Wheat, Soy. Bagel & Yogurt 270 2 420 55 6 oz. low fat yogurt Bagel: Wheat - Yogurt: Milk Cheese Salad 229 14 437 10 Milk Chicken & Cheese Salad 189 9.5 239 9 Milk
Mixed Lettuce, Carrots, Cucumbers, Green Garden Salad 500 8 44 10 Peppers, Onions, Tomato Ham & Cheese Salad 179 10 586 10 Cheese: Milk Cheese: Milk - Wrap: Wheat, Soy Ham & Cheese Wrap 247 11 750 24 Turkey Ham, Cheddar Cheese Italian Sub Sandwich 238 10 494 27 Wheat, Milk Pepperoni Pizza Salad 173 9 795 11 Cheese: Milk Sub Sandwich 320 15 1037 33 Turkey salami, ham and bologna Bun: Wheat - Cheese: Milk Taco Salad - Elementary 145 7 289 12 Low fat, low sodium beef Wheat, Milk, Soy Variety Cheese Salad 229 14 437 10 Colby, Cheddar & Mozzarella Cheese Cheese: Milk Side Items Calories Fat Sodium Carbs Product Notes: Goldfish Crackers (1 oz.) 100 14 170 3.5 Whole grain Milk, Wheat, Soy Graham Cracker, pkg. of 2 60 2 60 11 Wheat, Soy Gripz, Cinnamon 100 20 75 3 Wheat, Soy Yogurt Cup, 4 oz. (Danimals Crush Cup, Straw.) 110 19 80 1.5 Low fat Milk Garden Bar Calories Fat Carbs(g)Product Notes: Apples, Red Delicious or Golden Delicious 70 0 18 Applesauce 100 0 25 Banana (Petite) 70 0 17 Cranberry Sauce 90 0 23 Diced Apples 40 0 10 Water packed Fruit Cocktail/Fruit Mix 40 0 10 Light syrup Fruit Punch Juice 60 0 15 100% Juice Grape Juice 60 0 16 100% Juice Grapefruit Sections 70 0 18 Grapes (red) 50 0 14 Mandarin Oranges 80 0 22 Light syrup Orange Juice 60 0 13 100% Juice Orange Smileys/Wedges 50 0 13 Fresh cut oranges Peaches 80 0 19 Light Syrup Pears 60 0 16 Light syrup Pineapple Tidbits 70 0 16 Light syrup Raisin Box 110 0 29
Vegetables Calories Fat Carbs(g)Product Notes: Baked Beans 150 1.5 31 560 sodium Beets 40 0 12 80g sodium Black Beans 80 0 14 Broccoli 10 0 2 Carrot, baby 10 0 2 15g sodium Carrot, coins or chips 10 0 2 15g sodium Carrot, sticks 10 0 2 15g sodium Cauliflower 5 0 2 10g sodium Celery, sticks 0 0 0 25g sodium Collard greens, steamed 80 4.5 5 Corn, steamed 20 0 6 No butter added Cucumber slices, fresh 0 0 1 Green Beans 40 0 8 Kidney Beans 100 0 18 Lettuce, mixed 15 0 3 Mixed Vegetables, steamed 40 0 8 Peas - frozen 80 0 12 20g sodium Peas & Carrots, steamed 45 0 7 15g sodium Pickles, spears or chips 0 0 0 135g sodium Hash Brown/Tri Tater 160 11 13 Oven Baked Mashed Potatoes 90 1.5 17 Oven Baked Smiley Fries 90 1.5 17 Oven Baked Tater Tots 150 7 360 19 Oven Baked Radish 0 0 1 10g sodium Romaine Lettuce 0 0 0 Spinach, fresh 25 0 4 90g sodium Tomato, cherry 0 0 0 Nutrition Information poster located in the Cafeteria Please note: The nutritional values are for our specified products. Any substitutions or additions to the menu may change the value.