Beverages Apple Juice 6 oz. 80 0 20 0 0 Fruit Punch Juice 6 oz. 90 0 22 0 0 Grape Juice 6 oz. 120 0 29 1 0 Orange Juice 6 oz. 90 0 19 0 0 Milk, Fat Free Chocolate 8 oz. 140 0 26 8 0 Milk, 1% White 8 oz. 100 3 12 8 0 Milk, Fat Free Strawberry 8 oz. 170 3 28 9 0 Milk, Fat Free White 8 oz. 90 0 12 8 0 Breakfast Items Apple 1 med 72 0 19 0 3 Bacon/Egg/Cheese Breakfast Scramble 2 oz 120 9 1 8 0 Bacon/Egg/Cheese Biscuit 1 each 396 20 33 19 1 Bacon, Turkey 5g (1 slice) 20 1 0 2 0 Banana 1 petite 90 0 23 1 3 Bagel, Whole Wheat 2 oz 140 1 29 6 4 Banana Snack Loaf 2 oz 219 7 37 3 2 Biscuit 2.25 oz 230 9 31 5 1 Biscuit w/ Gravy 1 ea. 248 10 33 6 2 Blueberry Muffin 1.8 oz 167 5 28 2 2 Breakfast Bun 2.6 oz. 250 8 37 6 5 Breakfast Pizza 1 slice 160 7 17 8 1 Cereal Bar: Cinnamon Toast Crunch 1 bar (1.3 oz) 140 4 27 2 2 Trix 1 bar (1.3 oz) 140 3 28 2 1 Cereal Bowl: Cinn. Toast Crunch 1 bowl (3/4c.) 120 3 22 1 1 Cinn. Toast Crunch - Reduced Sugar 1 bowl (3/4c.) 110 3 22 1 3 Honey Nut Cheerios 1 bowl (3/4c) 110 2 22 2 2 Lucky Charms 1 bowl (3/4c) 100 1 21 2 1 Cocoa Puffs 1 bowl (3/4c) 90 1 20 1 1 Cheerios 1 bowl (3/4c) 70 1 14 2 2 Golden Grahams 1 bowl (3/4c) 110 1 23 1 1 Raisin Bran 1 bowl (3/4c) 100 1 25 2 3 Trix 1 bowl (3/4c) 80 1 18 1 0 Trix - Reduced Sugar 1 bowl (3/4c) 80 1 18 1 1
Total 1 bowl (3/4c) 70 1 17 2 2 Cinnamon Apple Stick 1 each 190 2 39 5 2 Cinnamon Roll w/ icing 1 ea. (1.76 oz) 268 4 54 5 1 Cream Cheese 1 oz 99 10 2 2 0 Cream Cheese, Strawberry 1 oz 95 9 5 1 0 Egg, Scrambled 1.75 oz. 70 5 0 6 0 Egg, Round Pattie 1.7 70 5 0 6 0 Egg and Cheese Biscuit 1 each 346 17 33 13 1 Egg and Cheese Breakfast Wrap 1 wrap 180 10 14 10 2 French Toast, Stix 3 sticks 210 7 29 9 3 French Toast, Whole Wheat 3.25oz 230 8 32 10 3 Graham Crackers 1 pack 100 3 17 2 2 Granola Bar, Chocolate Chip 1 ea. (0.84 oz.) 100 3 17 1 1 Granola Bar, Peanut Butter Chocolate Chip 1 ea. (0.84 oz.) 100 3 17 2 1 Ham/Egg/Cheese Sandwich 1 each 307 12 33 20 4 Ham/Egg/Cheese Biscuit 1 each 407 20 36 21 1 Hashbrown 2 oz (1 wedge) 50 3 6 1 1 Honey Wheat Breakfast Bar 1 each 300 15 38 4 2 Hot Pocket, Turkey Sausage 1 each 130 5 20 7 1 Mini Cinnamon Buns 1 package 240 7 40 5 2 Oatmeal (Carb counts vary with toppings added additionally) 1/2c 150 3 27 5 4 Pancakes 2 ea. (2.3 oz.) 153 4 27 3 2 Pancakes-Mini 1 bag (3.17 oz) 200 6 34 4 2 Pancake on a Stick 1 each 188 6 24 9 2 Poptart: Whole Grain Strawberry 1 ea (1.75oz) 190 5 35 2 5 Whole Grain Brown Sugar Cinnamon 1 ea (1.75oz) 200 6 34 3 5 Sausage Breakfast Bagel 1 ea (2.6oz) 170 6 20 9 1 Sausage Egg Breakfast Scramble 2 oz 90 6 2 7 0 Sausage/Egg/Cheese Burrito 3.2 oz 180 10 14 9 0 Sausage Cheese Omelet 2.2 oz 100 7 2 8 0 Sausage Biscuit 1 ea 500 35 32 12 1 Sausage/Egg/Cheese Biscuit 1 ea 653 46 32 22 1 Sausage/Egg/Cheese Sandwich 1 ea 573 42 28 18 1 Sausage Patty 2 oz (1 patty) 270 26 1 7 0 Syrup, Cup 1.5 oz (1 ea) 120 0 31 0 0
Toast, whole wheat 1 slice 70 1 14 3 2 Waffle Squares 2 waffles 200 6 32 4 1 Waffles - Smuckers Blueberry 1 ea. (2.2 oz.) 240 9 37 5 2 Smuckers Maple 1 ea. (2.2 oz.) 240 9 35 5 2 Waffles, Aunt Jemima, Whole Grain 2 ea. 200 6 32 5 3 Yogurt, Danimals 4 oz. (1 ea) 80 0 16 4 0 Cold Lunch Packs (*Carb Counts for Salad Packs do not include salad dressing and condiments) *Asian Chicken Salad Pack - Lettuce, chicken, almonds, chow mein noddles, fresh fruit, 1 ea. 525 20 62 23 9 Romaine lettuce, shredded 2 c. 16 0 3 1 2 Chicken fajita strips 3 oz. 82 2 2 14 0 Chow mein 0.5 oz. 66 2.5 10 1.5 1 Mandarin oranges, canned 1/4 oz. 60 0 14 1 1 Almonds 1 tsp. 11 1 0.5 0 0 Dinner roll, whole wheat, Holsum 1 ea. 90 2 15 3 1 Bacon, Egg, Cheese Salad Pack Lettuce, bacon, cheese, egg, tomatoes, croutons, roll; fresh fruit 1 ea. 423 17 51.5 19.5 5.5 Lettuce, shredded 2 c. 16 0 3 1 2 Bacon, Turkey Ham, Jennie-O 2 slices 40 2 0 4 0 Eggs, hard boiled, diced 0.5 oz. 23 1 0.5 1 0 Cheddar cheese, shredded 1 oz 110 10 2 8 0 Tomatoes 2 slice, 1/4" 7 0 1 0.5 0.5 Croutons 0.5 oz. 67 2 10 2 0 Dinner roll 1 ea. (1.25 oz.) 90 2 15 3 1 *Chef Salad Pack - Lettuce, ham, turkey, cheese, egg, tomato, roll, fresh fruit 1 ea. 370 12 54 17 6 Ham 0.5 oz. 17 1 0 1 0
Turkey breast 0.5 oz. 13 0 0 3 0 Lettuce, shredded 2 c. 16 0 3 1 2 Cheddar cheese, shredded 0.5 oz. 55 5 1 4 0 Eggs, hard boiled, diced 0.5 oz. 23 2 1 2 0 Tomatoes 6 cherry 18 0 4 1 1 Dinner roll, whole wheat 1 ea. 90 2 15 3 1 Cucumber 2 slices 1 0 0 0 0 Croutons 0.5 oz. 67 2 10 2 0 *Chicken Caesar Salad Pack - Lettuce, chicken, parm. cheese, croutons, dressing, Roll, fresh fruit 1 ea. 399 13 45 28 5 Romaine lettuce, shredded 2 c. 16 0 3 1 2 Chicken fajita strips 3 oz. 82 2 2 14 0 Parmesan cheese, shredded 1 oz. 111 8 0 9 0 Croutons 0.5 oz 30 1 5 1 0 Dinner roll, whole wheat 1 ea. 90 2 15 3 1 *Cobb Salad Pack - Lettuce, Bacon, Chicken, Egg, Cheese, Tomato, Fresh Fruit, roll, croutons 1 ea. 370 12 45.5 25.5 5.5 Romaine lettuce, shredded 2 c. 16 0 3 1 2 Chicken, diced 1.5 oz. 64 2 0 13 0 Bacon, Turkey Ham, Jennie-O 1 slice 25 1 0 3 0 Eggs, hard boiled, diced 1 Tbsp. 11 1 1 1 0 Tomatoes 2 slices 7 0 1.5 0 0.5 Cheddar cheese, shredded 1 Tbsp. 57 5 0 3.5 0 Dinner roll, whole wheat 1 ea. 90 2 15 3 1 Croutons 0.5 oz 30 1 5 1 0
Chicken Caesar Wrap - Chicken Caesar Wrap, Fresh Fruit 1 ea. 448 20 40 27 3 Romaine lettuce, shredded 1 c. 8 0 2 1 1 Chicken, diced 3 oz. 86 2 0 17 0 Parmesan cheese, shredded 0.5 oz. 56 4 0 5 0 Tortilla 1 ea. 180 5 29 4 1 Caesar dressing, Heinz 1 oz. 92 9 1 1 0 Baby carrots 1 pack 12 0 5 0 1 Hummus Pack - Hummus, carrots, celery, ranch, apple, pita 1 ea. 428 16 61 19 10 Hummus 2 oz. 132 8 15 6 4 Baby carrots 1 oz. 12 0 5 0 1 Celery 3 med. Stalks 2 0 0 0 0 Orange, fresh 1 ea. 62 0 15 1 3 Pita bread, Loco 1 ea. 140 3 25 5 2 String cheese, mozzarella 1 ea. 80 5 1 7 0 *Orchard Salad - Lettuce, chicken, apples, dried cherries, fresh 1 ea. 252 4 34 22 5 Chicken, diced 3 oz. 82 2 2 14 0 Cherries, dried 0.125 c. 14 0 3 0 0 Orange slices 0.5 c. 29 0 8 0 1 Dinner roll, whole wheat, Holsum 1 ea. 90 2 15 3 1 Romaine lettuce, shredded 2 c. 16 0 3 1 2 Peanut Butter & Jelly Pack -2.8 oz PBJ sandwich, fresh fruit, carrots, lite ranch dressing, mozzarella string cheese, pretzels 1 ea. 618 30 78 20 8 PB & J Jamwich 1 ea. 290 15 33 10 4 Baby carrots 1 pack 12 0 5 0 1 String cheese, mozzarella 1 ea. 80 5 1 7 0 Ranch dressing 1 oz. 76 8 2 1 0
Goldfish pretzels 1 pouch 90 2 17 2 1 Peanut Butter & Jelly Pack -2.8 oz PBJ sandwich, fresh fruit, carrots, lite ranch dressing, mozzarella string cheese 1 ea. 452 20 59 17 7 PB & J Jamwich 1 ea. 290 15 33 10 4 Baby carrots 1 pack 12 0 5 0 1 String cheese, mozzarella 1 ea. 80 5 1 7 0 Protein Power Pack-turkey, ham, cheese, H.B. egg, Pita 1 pack 459 17.5 47 30 4 Fresh fruit 1/2 c. 60 0 17 0 0 Ham Squares 2 slices 33 1.5 0.5 5 0 Turkey Squares 2 slices 36 0.5 0.5 8 0 Cheese Squares 1 ea. 90 7 0 7 0 Hard Boiled Egg 1 ea. 90 7 0 6 0 Pita Bread 1 ea. 120 1.5 21 4 1 Carroteenies 1 pkt. 30 0 8 0 3 Southwest Chicken Salad Pack -Lettuce, fajita chicken, black bean and corn salad, cheese, confetti strips, tortilla chips, salsa, 1 ea. 625 26.5 72.5 28.5 11 southwest salad dressing Romaine lettuce, shredded 2 c. 16 0 3 1 2 Cheddar cheese, shredded 0.5 oz. 55 5 1 4 0 Corn & black bean mix 4 oz. 133 1 24 5 5 Chicken fajita strips 0.5 oz. 17 0 0 3 0 Tortilla chips, San Pablo 0.5 oz. 71 4 9 1 1 Tortila strips, Confetti 2.25 oz 62 1.5 1.5 10.5 0 Salsa, mild 2 oz. 47 0 10 2 1 Southwest salad dressing, on side 2 oz. 154 15 4 2 0 Turkey on Whole Wheat Sandwich Pack - Turkey & Cheese Sandwich, lettuce, fresh fruit 1 ea. 274 7.5 39 29 9 Bread, whole wheat 2 slices 140 2 28 6 6 Turkey breast, sliced, Jennie-O 3 slices 38 0.5 0 19 0 Orange, fresh 0.5 ea. 31 0 8 1 2 Romaine lettuce, shredded 0.5 c. 4 0 1 0 0
American cheese, yellow 1 slice 54 5 0 3 0 Tomato slices 2 slices 7 0 2 0 1 Ham on Whole Wheat Sandwich Pack - Turkey & Cheese Sandwich, lettuce, fresh fruit 1 ea. 327 9 51 9 9 Bread, whole wheat 2 slices 140 2 28 6 6 Ham, sliced, Jennie-O 3 slices 52 2 0 0 0 Romaine lettuce, shredded 0.5 c. 4 0 1 0 0 American cheese, yellow 1 slice 54 5 0 3 0 Tomato slices 2 slices 7 0 2 0 1 Turkey and Cheese Sub Sandwich Pack - Sub sandwich, fresh fruit, vegetable 1 ea. 439 19 53 19 6 Sub roll, whole wheat, Holsum 1 ea. 170 3 31 9 4 Turkey breast, sliced, Jennie-O 2 slices 25 0 0 6 0 Ham, Jennie-O 2 slices 35 2 0 1 0 American cheese, yellow 1 slice 54 5 0 3 0 Iceberg lettuce, shredded 0.5 c. 5 0 1 0 0 Mayonnaise Packet 1 each 80 9 1 0 0 Yellow mustard 1 pack 0 0 0 0 0 Tuna Salad Sandwich on Whole Wheat Bread Pack - Tuna Salad Sandwich, Lettuce, fresh fruit 1 ea. 529 24 52 28 9 Tuna salad 1/2 c. 318 22 4 4 1 Romaine lettuce, shredded 0.25 oz. 1 0 0 18 0 Bread, whole wheat 2 slices 140 2 28 6 6 Yogurt Pack - Yogurt, cheese stick, fresh fruit, Jungle crackers 1 ea. 372 10 55 11 3 Yogurt, Danimals 4 oz. (1 ea) 80 0 16 4 0 String cheese, mozzarella 1 ea. 80 5 1 7 0
Jungle crackers 1 pack 120 3 22 0 0 Baby carrots 1 pack 12 0 5 0 1 Yogurt Pack - Yogurt, cheese stick, fresh fruit, Jungle crackers, Granola 1 ea. 440 12 70 13 Yogurt, Danimals 4 oz. (1 ea) 80 0 16 4 0 String cheese, mozzarella 1 ea. 80 5 1 7 0 Jungle crackers 1 pack 120 3 22 0 0 Granola, Nature Valley 0.75 oz. 93 4 15 2 1 Baby carrots 1 pack 12 0 5 0 1 Lunch Entrees & Sides Apple (fresh) 1 ea. 80 0 20 0 4 Applesauce 1/2 c. 52 0 14 0 2 Apples, Cinnamon Baked 3/8 c. 44 0 11 0 2 Beans, Baked, new brand 2015 1/2 c. 130 0 32 7 9 Beans, Ranch Style 1/2 c. 130 3 20 6 6 Beans, Refried 1/2 c. 127 4 18 7 5 Bean and Cheese Burrito 5.75 oz (1 ea) 330 13 39 13 4 Bean and Cheese Chalupa 1 each 233 9 21 12 3 Beef Soft Taco 1 each 200 10 15 16 2 Beef Taco Salad 1 serving 429 20 45 18 8 Blueberries, dried 1/4 c. 114 1 28 0 4 Blueberries, fresh 1/4 c. 21 0 5 0 1 Bread Stick 1 each 140 1.5 26 5 0 Broccoli w/cheese sauce 1/2 c 60 2 7 2 2 Broccoli Florets 4 pieces 24 0 5 1 2 Cauliflower 1/2 c. 16 0 3 1 1 Carrots, Crinkle Cut 2/3 c. 28 0 7 0 2 Carrots, Baby 1 pack 24 0 6 0 1 Celery Sticks 6 sticks 4 0 1 0 0 Cheeseburger on Whole Wheat Bun 1 ea 266 13 22 20 3 4
Cheesey Crust Stick- 2 per serving - new in 2015 1 ea 316 12 34 18 3 Cheese Enchilada 2 each 234 10 28 8 2 Cheese Quesadilla (10 inch tortilla) 1 ea 400 23 31 18 1 Cheese Stick (mozzarella string cheese) 1 serv. (1 oz) 80 3 1 8 0 Cherries, Dried 1/4c 112 0 27 1 2 Chicken Nuggets 5 ea 170 8 9 15 1 Chicken Sandwich, breaded patty on HB bun new in 2015 1 ea. 310 12 40 20 3 Chicken Soft Taco 1 taco/6" 188 5 17 19 1 Chili 1/2 cup 270 6 36 17 9 Corn, Canned 1/2 cup 78 1 17 3 2 Corn Dog 1 ea. (4 oz.) 290 13 30 10 1 Craisins 1 oz. 100 0 23 0 2 Cucumber 1/2 c. 10 0 2 0 0 Edamame 1/2 cup 160 8 12 15 5 Fiesta Rice (has corn & black beans) - new 2015 1/2 c. svg 82 0.5 18.5 2 0.5 Fish Stick 3 sticks 170 9 12 10 1 Fortune Cookie 1 ea. 18 0 4 0 0 Green Beans 1/2 c. 16 0 3 1 2 Grilled Cheese Sandwich, Homemade 1 Sandwich 240 11 29 11 6 Goldfish: Cheddar Crackers 1 serv 100 4 14 2 1 Pretzel 1 serv 90 2 17 2 1 Hamburger Bun alone 1 ea. 130 2 24 6 4 Hamburger on Whole Wheat Bun 1 ea. 212 8 24 17 3 Hot Dog on Whole Wheat Bun 1 ea. 198 9 24 15 3 Hummus 2 TBSP 60 4.5 4 2 1 Italian Power Ice 3 oz 50 0 12 0 1 Juice Bar, Wild Cherry 1 each 40 0 12 0 2 Lasagna Cheese 1 ea. 150 4 18 12 4 Macaroni & Cheese - bag 2/3 cup serving new in 2015 1 serving 290 11 41.5 2 17 Mashed Potatoes, Dehydrated 1/2 c 160 2 34 4 2 Mini Ego Waffles 1 pack 190 5 33 4 3 Mixed Fruit 1/2 c. 60 0 17 0 0 Mousse, Pumpkin 4 oz. 172 3 32 4 1 Nacho Supreme 1 serv. 350 19 40 7 2 Orange (fresh) 1 medium 62 0 15 1 3
Orange Chicken 1 serving 150 3 19 11 0 Fries: Straight Cut 1 serving 110 3 20 2 2 Twist, Seasoned 1 serving 160 8 20 2 2 Potato Tot Gems 1 serving 160 8 19 2 2 Pasta sauce-(marinara) 2 oz svg 45 2 6 1 1 Penne Pasta-cooked 4 oz svg 168 1 37.6 6 6 Peach Cup (Frozen) 1/2c. 118 0 30 1 2 Peaches (canned) 1/2 c 70 0 17 0 0 Peanut Butter and Jelly Sandwich 1 ea. 290 15 33 10 4 Pear (fresh) 1 medium 96 0 25 1 5 Pears (canned) 1/2 c 80 0 20 1 2 Pepper, Bell 1/2 c 15 0 3 1 1 Pineapple Chunks 1/2 c 80 0 19 1 1 Pizza Cheese, Elementary 1 slice 310 14 33 15 4 Pizza Pepperoni, Elementary 1 slice 320 15 33 16 4 Popcorn Chicken Bites 1 serving 181 6 16 14 0 Popcorn Chicken Bites w/ a roll 1 serving 271 8 31 17 1 Popcorn Shrimp 1 serving 230 12 19 10 2 Pork (pulled for sandwich) new in 2015 4 oz/1 svg 170 6 13 17 2 Potato Wedges, Ranch 3oz 101 3 16 2 2 Pretzel (soft) 1 pretzel 340 2 76 12 2 Cheese Sauce 2 oz 60 4 5 2 0 Raisins 1 package 113 0 29 1 2 Rice, Brown 1/2 c. (prepared) 80 1 17 2 1 Rice Krispie Treat 1 ea 150 4 28 1 0 Roll, Dinner Wheat 1 ea 90 2 15 3 1 Sloppy Joe on a Whole Wheat Bun 1 ea 295 10 34 20 7 Southern Style Chicken 1 serving 200 12 5 18 0 Specialty Nuggets (ABC, Heart-shaped, Sports) 4 each 140 5 8 17 1 Strawberries, fresh, sliced 1/2 c. 46 1 19 3 1 Stuffed Crust Sticks 2 each 300 12 34 14 4 Sun Butter 2 Tbsp 200 16 7 7 4 Teriyaki Chicken 1 serving 90 2 6 12 0 Toasted Cheese Sandwich 1 each 200 10 49 10 15
Tortilla Chips-(San Pablo) 10 chips 140 7 17 2 1 Tortilla- 6" whole grain 1 ea. 70 2 12 2 1 Tossed Salad 1 c 21 0 4 1 2 Turkey BLT Wrap 1 ea. 275 15 30 20 3 Turkey in Gravy 1 serving 155 8 3 18 0 Vegetables, mixed 1/2 c 45 0 9 2 2 Condiments/Offering Bar/Misc. BBQ sauce 1 pouch 40 0 10 0 0 Caesar Dressing 1 packet 140 14 2 1 0 Cookie, Carnival 1 each 174 6 28 3 2 Cookie, Chocolate Chip 1 each 180 6 28 3 2 Cookie, Oatmeal Raisin 1 each 162 5 27 2 2 Cookie, Vanilla Sugar 1 each 163 5 27 2 2 Cookie, White Chocolate Chip 1 each 180 6 28 3 2 Cupcake, Chocolate 1 each 140 3 26 2 6 Cupcake, Vanilla 1 each 140 3 27 2 6 Fruit, Assorted Cocktail 1/2 c 80 0 19 0 2 Honey Packet 1 ea. 45 0 11 0 0 Italian Dressing 1 packet 10 1 1 0 0 Ketchup 1 packet 10 0 3 0 0 Marinara Sauce 1/2 c. 90 4 12 2 2 Mayonnaise 1 packet 80 9 1 0 0 Margarine/Butter 1 pat 25 3 0 0 0 Mustard 1 packet 5 0 0 0 0 Peanut Butter 1 package 120 11 5 4 2 Ranch Dressing, Lite 2 Tbsp 80 8 2 1 0 Relish, Sweet Pickle 1 oz 31 0 8 0 0 Salsa 2 Tbsp 10 0 2 0 0 Shredded Lettuce 1/2 cup 5 0 1 0 0 Sweet & Sour Sauce 1 packet 26 0 5 0 0 Southwest Dressing 2 oz. 156 15 5 2 0 Syrup 1.5 oz 120 0 31 0 0 Tartar Sauce 1 Tbsp. 35 4 2 0 0 Tomato, Sliced 2 slices 7 0 2 0 0 * Ingredients may vary based on product availability
**Nutrient values rounded to nearest gram or calorie Updated 9/23/2015