BREAKFAST juice apple 4 ounce 60 15 0 0 juice orange 4 ounce 60 15 0 0 CEREAL cocoa crunchies/cocoa puffs* 1 cup 120 26/27 170/105 1/0 cinnamon toast crunch* ¾ cup 130 24 210 3.5 frosted mini wheats* 24 biscuit 200 48 5 0 honey and nut tasteeos* 1 cup 120 24 210 1.5 magic stars* ¾ cup 120 27 160 1 raisin bran* 1 cup 190 45 350 1.5 trix * 32 grams 120 27 180 1.5 BREAKFAST ENTREE breakfast (pocket) combo bar* 1 200 8 350 16 egg and cheese omelet 1 110 1 210 8 eggs scrambled 1/2 162 2 320 11 french toast sticks* pre k-8 th grade/high school 4 sticks/8 sticks 300 43 400 13 frudel apple* 1 210 36 270 6 frudel cherry* 1 210 36 280 6 muffin english* 1 120 23 220 1 pancakes mini* 1 bag 170 30 200 5 pancake and sausage on a stick* 1 160 17 310 6 syrup cup 1 110 28 25 0 dutch waffle* 1 300 43 350 13 waffle sticks* 3-breakfast/ 2- lunch 210/ 140 66/ 44 310 /253 10/ 6.67 BREAD 1 biscuit ez split* 1 210 27 460 10 bread stick * 1 80 16 190 1 baked cheetos* 1 bag 120 17 200 4.5 chips tortilla corn* about 10 140 20 160 8 crackers mini saltines* 1 pouch 50 7 60 1.5 4 hamburger bun* 1 bun 150 29 250 2 hot dog bun* 1 bun 150 27 240 2 white sandwich * 1 slice 70 13 125.5 steak bun (hoagie) * 1 bun 180 36 320 2.5 white tea biscuit (tea roll) * 1 roll 70 14 125 1 cinnamon roll dough* 2 170 35 130 1 1 bc 10-16
BREAD (continued) pasta noodles egg 2 ounces 220 40 15 3 pasta noodles spaghetti 2 ounce 210 41 0 1 pasta elbow macaroni 2 ounce 210 41 0 1 pretzel bites* 2 60 14 42 0 rice* ½ cup cooked 85 19 0 0 saltine crackers 1 package 25 5 90.5 tortilla flour hearty grain 8" * 1 100 19 160 1 wrap tortilla wheat 12 * 1 290 50 750 7 DAIRY american cheese yellow slice 160 1 slice 50 0 225 4.5 cheddar shredded cheese ¼ cup 110 0 180 5 string cheese (cheese sticks) 1 90 0 200 7 mozzarella cheese shredded ¼ cup 80 1 210 5 yogurt (strawberry/banana & strawberry) cup 1 80 16 65 0 margarine 1 tablespoon 50 0 75 5 chocolate skim milk 8 ounce 110 19 190 0 strawberry skim milk 8 ounce 120 22 120 0 white low fat 1 % milk 8 ounce 100 11 120 2.5 white skim milk 8 ounce 80 11 120 0 sour cream 2 tablespoon 60 2 55 5 FRUIT apple slices canned unsweetened government ½ cup 50 12 10 0 applesauce canned unsweetened ½ cup 51 14 2 0 apple fresh 138 per case 1 medium 80 22 0 0 banana 150 per case 136 121 31 0 less than 1 grapes fresh ½ cup 57 14 0 0 mandarin oranges ½ cup 80 20 20 0 mixed fruit ½ cup 80 18 5 0 orange fresh navel 113 per case 1 medium 75 19 0 0 peaches canned light syrup ½ cup 60/70 14/17 6/10 0 peaches frozen individual cup 1 118 30 8 0 pears diced light syrup sysco ½ cup 80 20 5 0 pineapple ½ cup 70 17 10 0 raisin 1 box 110 30 0 0 2 bc 10-16
FRUIT (continued) sidekicks fruit slushy cup 1 80 20 45 0 strawberries fresh 8 6 per each 1 0 0 strawberries frozen individual cup 1 80 21 0 0 watermelon fresh ½ cup 20 7 0 MAIN ENTREE burrito* 1 270 40 520 7 breaded mozzarella cheese sticks* 5 pieces 380 35 410 18 mini corn dogs* 8 294 27 614 16 stuffed crust cheese pizza * 1 slice 330 35 820 14 fiestada pizza * 1 360 42 760 14 stuffed crust pepperoni reduced fat pizza * 1 slice 330 35 870 14 cheese quesadilla pizza * 1 330 40 830 12 beef roast top round whole slice 2 ounce 70 0 500 3 beef roast eye round whole slice 2 ounce 80 0 370 3.5 chicken breast chunks fritters w/ rib meat (nuggets) 5 260 15 550 16 chicken breast patty* 1 250 15 520 15 chicken drumstick (breaded) * 1 190 5 450 11 chicken patty spicy breaded* 1 200 12 370 11 chicken tenders breaded* 2 pieces 160 8 220 8 chicken diced dark and white 2 ounces 107 0 50 4.7 ground beef 81% lean 2 ounce 144 0 38 12 ham sliced 1 serving 60 3 348 3 hamburger patty 1 153 1 370 10 hot dog (elementary) 1 160 2 610 17 hot dog (secondary) 1 210 4 865 17 peanut butter goverment 2 tablespoon 200 6 140 16 pork rib 1 170 8 440 10 sausage pork link 2 200 1 570 19 salisbury steak 1 200 4 240 14 tuna light 2 ounces 70 0 170 1 turkey sliced 2 ounce 50 2 560 1 CONDIMENTS bbq sauce 1 tablespoons 30 5.5 200 0 french dressing 1 tablespoons 25 3.5 150 1 ranch dressing low fat 1 tablespoons 25 4 160 1.25 3 bc 10-16
CONDIMENTS (continued) Itailian dressing reduced cal 1 tablespoons 5 1 180 2.5 beef gravy ¼ cup prepared 25 5 130.5 chicken gravy ¼ cup prepared 30 4 135 1 ketchup 1 tablespoon 15 4 160 0 jelly (grape) 1 tablespoon 50 12 0 0 mustard 1 tablespoon 15 0 180 0 honey mustard 1 tablespoon 60 4.5 125 4.5 pickles sliced dill 1 ounce 3 <1 250 0 salsa chunky mild sysco/goverment 2 tablespoons 10/9 2/2 21016 0/0 taco sauce packet 1 packet 5 1 95 0 taco sauce gallon 1 tablespoons 5 1.5 140 0 MISC cheddar cheese sauce ¼ cup 80 5 390 6 spaghetti sauce ½ cup 60 11 800 1 taco seasoning 2 teaspoon 15 2 420 0 cookie chocolate chip 1 120 18 80 5 cookie sugar 1 120 17 95 4.5 pudding chocolate cup 1 120 21 135 3.5 pudding vanilla cup 1 120 20 130 3.5 pudding chocolate #10 can ½ cup 150 26 220 5 pudding vanilla #10 can ½ cup 140 29 220 3 VEGETABLES bean refried dehydrated ½ cup 170 24 350 4.5 vegetarian beans (low sodium) ½ cup 110 20 140 0 broccoli ½ cup 15 3 15 0 carrot baby ½ cup 35 8 65 0 carrots slices frozen ½ cup 27 6 43 1 corn canned ½ cup 78 7.75 16 1 corn frozen ½ cup 78 18 6 1 green beans government low sodium (canned) ½ cup 14 7/3 140 0 green beans frozen ½ cup 19 4 1 0 lettuce shredded 2 ounces 10 2-0 potato pearls (mashed potatoes) ½ cup 200 44 50 2 potato rounds (tater tots) 3 ounces 148 18 330 8 potato smiles 4 130 20 180 4.5 4 bc 10-16
VEGETABLE (continued) potato triangle (tri-tater) 1 100 12 270 6 tomato sauce fancy ¼ cup 20 4 300 0 Yam (sweet potatoes) ½ cup 120 2 26 0 SECONDARY blueberry bagel* 1 330 69 grams 610 1.5 cinnamon raisin bagel* 1 239 50 grams 410 1 plain bagel * 1 305 62 grams 610 1.5 jello cups strawberry 1 100 25 45 0 sliced ripe olive 2 tablespoons 30 1 100 2.5 banana pepper mild ring 1 ounce 5 0 480 0 potato salad home-style 1/2 cup 192 28 580 8 chicken soup 1/2 cup 60 8 850 2 cream of chicken soup 1/2 cup 110 10 750 7 tomato soup 1/2 cup 90 20 480 0 vegetable garden soup 1/2 cup 60 10 880 1 sweet relish 1 tablespoon 15 4 110 0 hot sauce 1 teaspoon 0 0 200 0 GOVERNMENT RECIPES chili (D-20) ½ cup 180 10.68 204 8.58 macaroni and cheese (D-26) 2/3 cup 296 27.44 896 12.18 spaghetti and meat sauce (D-35) 1 cup 322 34.24 310 10.71 5 bc 10-16