SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS

SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS Arroz con Queso 1/2 cup 226 32 Asian Style Chicken 5 pieces 190 20 Baked Chicken 1 piece 0 Baked Ham 1 piece 114 3 Barbecue Chicken 1 serving 295 16 Beef and Macaroni 3/4 c 283 26 Beef Noodle Bake 1 serving 283 16.5 Beef Shepherd's Pie 1 serving 294 24 Beef Stew 1 serving 218 16 Beef Stroganoff 3/4 cup 250 10 Beef Taco in Shell 2 each 299 20 Beef Tamale Pie 1 serving 281 23 Beefaroni 1/2 cup 242 21 Black Bean Vegetable Burger 1 patty 130 20 Burrito Bean and Cheddar Cheese 1 burrito 390 56 Burrito beef and Bean Cheese 1 burrito 460 44 Burrito Beef and Bean 1 burrito 370 40 Burrito beef and Bean Cheese Prefried 1 burrito 460 44 Burrito beef and Bean Prefried 1 burrito 370 40 Cheese Crisp 1 serving 479 37 Cheeseburger plus whitewheat bun 203 + 100 0 + 21 Cheeseburger plus honeywheat bun 203+ 130 0 + 26 Chicken a la King 3/4 cup 218 15 Chicken and noodles 1 cup 244 21 Chicken and rice soup 1 c 112 17 Chicken fajitas 1 serving 251 26 Chicken Fillet (breaded) plus whitewheat bun 170 + 100 14 + 21 Chicken Fries 8 fries 260 12 Chicken Noodle Soup 1 cup 98 12 Chicken Nuggets 5 pieces 160 14 Chicken Nuggets-Asian Style 5 pieces 20 Chicken Pot Pie 1 cup 344 23 Chicken Quesadilla Pizza 1 slice 320 35 Chicken Rice Casserole 3/4 cup 308 25 Chicken Salad 1/2 cup 165 7 Chicken Stir Fry 3/4 cup 199 11 Chicken Taco 2 each 264 20 Chicken Tamale Pie 1 serving 276 23 Chicken Tetrazzini 1 serving 313 24 Chili 1/2 cup 180 11 Chili, Chicken Stew 1 cup 165 19 Chuck Wagon Chicken 2/3 cup 313 34 Corn Dog 1 each 210 22 Corn Dog Nuggets 6 nuggets 250 31 Country Style Steak 1 serving 216 7

ENTRÉE PORTION SIZE CALORIES CARBS Egg Roll 1 egg roll 301 20 Egg Salad Sandwich 1 serving 244 30 Fish Nuggets 4 nuggets 210 18 Fish Patty plus whitewheat bun 190+100 16 + 21 Fish Patty plus honeywheat bun 190+130 16 + 26 Flatbread Pizza(HS) 1 piece 50 Ground Beef and Macaroni 3/4 cup 283 26 Ground Beef and Spanish Rice 2/3 cup 282 27 Ham and Cheese plus whitewheat bun 21 Ham and Cheese plus honeywheat bun 26 Ham and Cheese pluswhite bun 24 Ham and Cheese Sandwich/wheat bread 1 sandwich 20 Hamburger plus whitewheat bun 153 + 100 1 + 21 Hamburger plus honeywheat bun 153 + 130 1 + 26 Hot Dog (Footlong - HS only) plus footlong bun 360 + 190 1 + 39 Hot Dog (Turkey) plus bun (white) 160 + 130 3+ 26 Lasagna 1 serving 247 20 Macaroni and Cheese 2/3 cup 296 27 Meat Ball Sub (with bun) 1 serving 325 34 Meat Ball Sub (with white wheat bun) 1 serving 275 26 Meat Balls (no bread) 1 serving 195 8 Meat loaf 3/4 " slice 195 8 Mexican Pizza 1 slice 321 28 Nachos with Ground Beef 1 serving 281 19 Oven Fried Chicken 1 piece 343 10 Pepperoni Pizza Pocket Sandwich 1 piece 360 42 Pizza Burger white/wheat bun 26 Pizza Dippers 1 serving 320 26 Pizza Pocket (HS only) 1 each 360 42 Pizza Ranchero 1 serving 321 28 Pizza, Cheese wedge 320 39 Pizza, Cheese stuffed crust (HS only) 1 slice 410 47 Pizza, Pep. Stuffed crust (HS only) 1 slice 390 45 Pizza, Pepperoni wedge 330 37 Pizza, Pepperoni 4 x 6 330 36 Pizza, Pepperoni (HS only 11" wedge 430 45 Pizza, Pepperoni (reduced fat) wedge 360 35 Pizza, Sausage 4 x 6 310 36 Pizza: Cheese Right Angle Wedge 4.7 oz 320 39 Pizza: Chicken Quesadila 1 piece 320 35 Pizza: Pepperoni Right Angle Wedge 4.79 oz 330 37 Pizza: Pepperoni/ Reduced fat mozzarella 4.65 oz 330 36 Pizza: Sausage/ Mozzarella Smart 4 x 6 4.78 oz 310 36 Pizza: Sausage/ Mozzarella Wedge 5.4 oz 370 40 Pizza; cheese Sub Stuffed Crust 5.7 oz 410 47 Pizzaburger on Roll 1 serving 313 31 Popcorn Chicken-Asian Style 15 pieces 20 Popcorn Chicken-Regular Style 18 pieces 20 Pork BBQ 1/4 cup 80 2

ENTRÉE PORTION SIZE CALORIES CARBS Pork Choppette 1 piece 247 15 Pork Patty Breaded 3.75 oz 312 17 Pork Rib Patty 2.5 oz 145 7 Pork Roast w/ gravy 2 oz 170 5 Ravioli 3/4 cup 247 21 Ravioli Casserole 3/4 cup 277 21 Rrib b Que on white hot dog bun 1 sandwich 263 27 Roasted Chicken 1 Salisbury Steak 1 serving 186 6 Sloppy Joe with Bun 1 serving 345 36 Smoked Sausage no bun 1 piece 170 5 Spaghetti and Meat Sauce 1 cup 340 36 Taco Salad 1 serving 296 20 Taco with Shell 5" 3 shells 341 25 Taco with Shell 6" 2 shells 361 27 Trout Rainbow Portions 4 oz 260 17 Tuna and Noodles 1 cup 282 33 Tuna Salad Sandwich 1 serving 304 34 Turkey a la King 3/4 cup 198 15 Turkey Corn Dog 1 corn dog 210 22 Turkey Pot Pie 326 25 Turkey Rice Casserole 2/3 cup 303 25 Turkey Salad 140 4 Turkey w/ Dressing 1 serving 271 18 Vegetable Chili 3/4 cup 281 32 Vegetable Lasagna 1 serving 278 36 Vegetable Beef Soup 1 cup 200 15 Vegetable Soup 1 cup 58 12 Vegetable Wrap 1 serving 243 30 Western Style Cheese Potato 1/2 cup 459 49 Bread Items Bagel, plain 1 bagel 190 38 Biscuit Southern style 1 biscuit 190 23 Chips: Tortilla 10 pieces 140 17 Dinner Roll 1 roll 160 28 English Muffin 2 oz 130 26 French Bread Stick 2 breadsticks 120 22 Hamburger Bun white 24 Hamburger Bun honeywheat 130 26 Hamburger Bun whitewheat 100 21 Hoagie Bun white 230 47 Hot Dog Bun Foot long 190 39 Hot Dog Bun honeywheat 100 19 Hot Dog Bun white 130 26 Hot Dog Bun white wheat 80 18 Pumpernickel bread 1 slice 80 16 Roll (purchased) 1 roll 160 28 Roll (yeast, school made) 2 oz 176 30 Roll whole wheat (purchased) 1 roll 140 23

SCHOOL SIDES 2010 Saltine crackers 1 pkg (4 crackers) 50 9 Sandwich Bread white (1 slice) 80 15 Sandwich Bread Whole Wheat (1 slice) 50 10 Taco Shell 5" prefried 3 pieces 150 21 Taco Shell 6" 2 shells 170 23 Apple Cobbler 1 serving 269 40 Apple Crisp 1 serving 186 28 Applesauce 1/4 cup 46 11 Applesauce Cake 1 serving 218 33 Baked Beans 2/3 cup 159 36 Baked Potato 1/2 each 128 25 Banana Bread Squares 1 serving 146 25 Birthday Cake 1 piece 307 50 Biscuits (homemade) 1 each 164 22 Biscuits (purchased) 1 each 220 29 Black-eyed peas 1/2 cup 90 16 Blueberry crisp 1/2 cup 60 Breadstick (from dough) 1 stick 60 11 Breadstick (purchased) 1 stick 120 23 Broccoli 1/4 cup 14 2 Broccoli Cheese & Rice Casserole 1/3 cup 137 20 Broccoli Salad 1/2 cup 154 31 Broccoli with Cheese 1/2 cup 87 4.5 Brownie, Oatmeal with nuts 263 28 Cabbage 1/4 cup 11 3 California Blend 1/4 cup 13 2 Cantaloupe 1/2 cup 40 10 Carrot Cake (w/o frosting) 1 serving 232 33 Carrot Raisin Salad 1/4 cup 78 16 Carrots (cooked) 1/4 cup 26 3 Cherry Cobbler 1serving 317 52 Cherry Crisp 1 serving 201 31 Choclleana cake with glaze 1 serving 250 46 Chocolate Cake (school made w/o frosting) 1 each 200 30 Chocolate Fudge Cookie 1 cookie 101 18 Cinnamon Toast Crisps 28 Gr 120 22 Cinnamon Apples 1/2 cup 21 Coleslaw 1/4 cup 33 5 Collard Greens 1/4 cup 19 1 Corn (canned) 1/4 cup 90 16 Corn (frozen) 1/4 cup 53 10 Corn and Green Bean Casserole 1/2 cup 129 19 Corn on the Cob 1 piece 90 19 SCHOOL SIDES 2010 Cornbread 1 serving 121 20 Cornbread Stuffing 1 serving 162 21 Crackers: Goldfish.75 oz 100 14

Crackers: Goldfish Lemon flavor.9 oz 120 19 Crackers: Goldfish Parmesan.75 oz 90 14 Crackers: Goldfish Pretzel.75 oz 90 17 Crackers: Goldfish vanilla flavor.9 oz 120 19 Crackers: graham Cinnamon bug Bites 1 pouch 140 23 Cranberry Sauce 1/4 cup 99 26 Cupcake: Chocolate 1.5 oz 130 28 Cupcake: White 1.5 oz 140 28 Dill Pickle,Lettuce, Tomato 0 Fresh Apple 1 small 19 Fresh Banana 1 small 18 Fresh Fruit 1 small 15 Fresh Grapes 1 cup 62 16 Fresh Orange 1 small 45 12 Fresh Plum 1 small 8 Fresh Watermelon 1/2 cup 24 6 Fried Rice 3/4 cup 184 29 Fries (baked krinkle) 1/2 cup (about 10 fries) 72 13 Fries, Straight Cut, Baked 2.2oz 1/2 cup (about 12 fries) 95 16 Fries, Shoestring, Baked 2.2 oz 1/2 cup (about 18 fries) 102 16 Fruit Cocktail 1/4 cup 41 10 Fruited Gelatin 1/4 cup 111 27 Garden Salad 1/2 cup 19 4 Gingerbread 1 serving 236 39 Granola 1/4 cup 129 25 Green beans 1/4 cup 25 3 Green Peas 1/4 cup 41 5 Juice Bar/Berry triangle push up bar 3 oz 50 14 Juice Bar/Cherry triangle push up bar 3 oz 50 13 Juice/Sour Apple triangle push up bar 3 oz 60 15 Lima Beans 1/4 cup 66 13 Macaroni & Cheese 1/3 cup 148 14 Mexicali Corn 1/4 cup 42 8 Milk (chocolate 1%) 8 oz 158 26 Milk (chocolate skim) 8 oz 140 27 Milk (strawberry 1%) 8 oz 180 32 Milk (white 1%) 8 oz 110 13 Milk (white skim) 8 oz 83 12 Mixed Vegetables (canned) 1/4 cup 19 3.7 Mixed Vegetables (frozen) 1/4 cup 35 6.5 Northern Beans 1/4 cup 21 4 Oatmeal Cookies (school made) 1 each 162 19 Oatmeal Raisin Cookie (school made) 1 each 228 40 Okra, Breaded Baked 17 pieces 180 25 Pasta Salad 3/8 cup 141 17 Peach Cobbler 1 serving 292 46 Peach Cup individual cup 30 Peaches (canned sliced) 1/4 cup 33 8 Peanut butter bars 1 each 137 19 Peanut butter cookies 1 each 146 16

SCHOOL SIDES 2010 Pears (canned diced) 1/4 cup 39 10 Pears, halves 1/2 cup 80 20 Peas (canned) 1/4 cup 41 5 Pineapple Tidbits 1/4 cup 34 8 Pinto Beans 1/2 cup 90 16 Potato Salad 2/3 cup 102 18 Potato Smiles 1/2 cup(4-5) 130 20 Potatoes Au Gratin 1/2 cup 144 22 Pudding: Chocolate Snack Pack 1 piece (3.5oz) 120 21 Pudding: White Snack Pack 1 piece( 3.5oz) 120 20 Raisins 1/4 cup 130 31 Refried Beans (canned) 1/4 cup 75 12 Refried Beans (from scratch) 1/4 cup 83 9 Royal Brownies (w/o icing) 1 serving 137 25 Salad Dressing (FF French) 12 gm 10 4 Salad Dressing (FF Italian) 12 gm 5 1 Salad Dressing (FF Ranch) 12 gm 12 3 Salad Dressing (FF Thousand Island) 12 gm 10 3 Scalloped Potatoes 1/2 cup 150 25 Seasoned corn 1/4 cup 65 11 Seasoned green peas 1/4 cup 41 5 Seasoned Northern beans 1/4 cup 21 4 Seasoned squash 1/4 cup 16 2 Seasoned vegetarian bean 2/3 cup 159 36 Sherbet: Chocolate Cup 1 each 120 26 Sherbet: Orange Cup 1 each 120 27 Sherbet: Rasberry Cup 1 each 120 27 Sherbet:Lime Cup 1 each 120 27 Smoothie / Slushy 8 oz 117 30 Spanish rice 1 serving 107 14.8 Spice Cake with Icing 1 serving 247 39 Spicy Italian Potato Chunks 1/2 cup 154 31 Strawberry cup individual cup 122 33 Sugar Cookies (school made) 1 each 143 17 Sweet Potato Souffle 1 serving 165 35 Tater Tots (baked) 9 tots 150 20 Three bean salad 1/4 cup 47 5 Trail Mix 1/3 cup 176 30 Turnip Greens 1/4 cup 14 1 Vanilla frosting 1 1/4 tbsp 90 17 Vegetarian Beans 2/3 cup 159 36 Whipped Potato 1/2 cup 102 17 Whipped topping 2 tbsp 19 4 White Rice 1/2 cup 113 25 Winter Blend 1/2 cup 17 3 Yellow Cake 1 serving 214 32

SCHOOL BREAKFAST 2010 Beef steak (for steak biscuit) 1.97 oz 198 9 grams Bagel, cinnamon raisin 2.8 oz 203 42 Bagel, plain 1 bagel 190 38 Biscuit, (Cheese/Turkey Ham) ZOOMS 1 serving 230 26 Biscuit, Chicken (IW) 1 serving 185 22 Biscuit, Egg & Cheese (IW) 1 serving 250 25 Biscuit, Ham (IW) 1 serving 200 24 Biscuit, homestyle (purchased) 1 serving 190 23 Biscuit, Sausage (IW) 1 serving 320 35 Breakfast bar Cinnamon Toast crunch 1 bar 150 28 Breakfast bar Trix whole grain 1 bar 150 27 Breakfast Bites 3 pieces 230 31 Breakfast Pizza 1 slice 160 17 Cereal, Frosted Flakes (reduced sugar) 1 serving 100 25 Cereal, Fruit Loops (reduced sugar) 1 serving 70 16 Cereal: Apple Jack reduced sugar 1 bowl 80 18 Cereal: Cinnamon Toast Low Sugar 1 bowl 100 22 Cereal: Frosted Flakes 1/3 less sugar 1 bowl 100 25 Cereal:Trix Reduced Sugar 1 bowl 100 21 Cheese, String 1 oz 81 0 Cinnamon Bun 2.75 oz 290 30 Cinnamon Raisin Angel Biscuit 1 serving 264 42.71 Cinnamon Roll (school made) 1 serving 209 38 Cinnamon Roll (whole grain) IW 1 each 160 33 Cinnamon Stuffed Pretzel 1 pkg 170 34 Cinnamon Swirl Bread 1 slice 160 35 Cinnamon Tastries 1 piece 250 37 Coffee Cake, Blueberry 1 piece 244 35 Crackers, graham, cinnamon 1cracker 90 15.98 Donut Cake (Super Plus Donut) 3 oz 280 43 Donut, glazed (HS only) 1 donut 140 15 Donut, Super Plus Reduced Fat 1 each 280 43 Egg & Cheese Omelet 1 each 130 2 English Muffin 2 oz 130 26 French Toast Sticks 1 stick 80 10.5 Graham Crackers (honey grahams) 1 pkg 90 16 Grahamwich Sandwich 1 each 295 31 Grits 1/4 cup 36 7.81 Honey Bun 1 serving 289 46 Hot Pocket (sausage and egg) 1 pkg 140 18 Juice, apple 4 oz 60 14 Juice, fruit punch 4 oz 60 14 Juice, grape 4 oz 80 18 Juice, orange 4 oz 50 13 Juice: orange 6 oz 80 20 Juice, orange/pineapple 4 oz 60 13

SCHOOL BREAKFAST 2010 Juice, pineapple 4 oz 60 16 Miniloaf, Apple Cinnamon 1 pkg 190 29 Miniloaf, Blueberry 1 pkg 180 28 Muffin, Apple (IW) 3.6 oz 310 46 Muffin, Banana (IW) 3.6 oz 310 47 Muffin, Blueberry 2.12 oz 210 32 Muffin, Wild Blueberry 3.6 oz 300 44 Muffin, Orange 3.6 oz 320 47 Oatmeal 1 cup 170 31 Omelet, Cheese IW 1 each 130 2 Pancake 1 each 127 16 Pancake (IW) 2 per pkg 212 38 Pancake Sausage on a Stick 1 each 240 22 Pancake Sausage on a Stick (blueberry) 1 each 240 27 Pastry: Cinnamon 2.5 oz 220 39 Pizza Bagel 1 piece 230 31 Pizza Breakfast Bagel 2.6 oz 180 19 Pop Tart: Blueberry Frosted 1 pastry 200 37 Pop Tart: Blueberry Frosted Pouch 2 pieces 400 74 Pop Tart: S'Mores 2 pieces 410 72 Pop Tart: Strawberry Frosted 1 pastry 200 37 Pop Tart: strawberry Frosted Pouch 2 pieces 400 73 Quiche 1 piece 206 17 Sausage Link 1.6 oz 176 0 Sausage Link 2 each 250 0 Sausage Patty 1 serving 78 0.37 Scrambled Eggs 1/4 cup 82 2 Syrup 1.5 oz 80 20 Toasted Cheese 1 serving 370 22.07 Waffle, Blueberry Snack'n Waffle 1 waffle 220 33 Waffle Jumbo Heat and Serve pack 2 waffles 190 31 Waffle Sticks Belgium each stick 70 14 Waffles 1 pkg 240 37 Waffles (w/o syrup) 2 each 200 32 Yogurt cherry vanilla 8 oz 210 45 Yogurt Strawberry 6 oz 150 28 Yogurt strawberry 4 oz 100 22 Yogurt Variety Go-Gurt 1 package 80 13 Zooms, Ham/Cheese 1 package 230 26 * HS only means these products are offered in the high schools * IW stands for Individually Wrapped Revised October 2011