Nutrition Information on Food Items Used in Elementary School Menus 2017-2018 School Year NOTE: Student Nutrition Services attempts to provide nutrition information that is as accurate as possible. It is based upon standard portion product guidelines, and variations of serving sizes and/or ingredient content may occur. (Nutritional information is provided by manufacturers and USDA and is subject to change periodically). Revised August 1, 2017 Product Description Portion Size Kcals BREAKFAST FOODS from Assorted, Yogurt 4oz 80 0 0% 0 0% 0 4 16 65 0 15% RDA Calcium Breakfast Bread, Banana 1 each 180 6 30% 1 5% 0 3 30 170 1 Whole Grain Breakfast Bread, Blueberry 1 each 170 6 32% 1 5% 0 3 29 180 2 Whole Grain Breakfast Bar- Banana Chocolate 1 each 284 8 25% 3 10% 0 5 48 221 4 Whole Grain Breakfast Bar Mini Oatmeal Choc 1 each 140 4 26% 2 13% 0 2 24 115 3 Whole Grain Chicken Croissant Sandwich 1 portion 174 9 47% 2 10% 0 10 22 353 2 Whole Grain Egg & Cheese Biscuit 1 each 322 14 39% 8 22% 0 10 33 724 2 Whole Grain Sausage & Cheese Breakfast Bagel 1 each 160 6 34% 2 11% 0 8 19 370 2 Whole Grain Eggo Mini Blueberry Pancakes 1 each 210 6 26% 1 4% 0 4 35 310 4 Whole Grain Eggo Mini Cinnamon Waffles 1 each 269 7 23% 2 7% 0 6 47 340 4 Whole Grain French Toast Sticks 4 each 260 10 35% 2 15% 0 6 38 300 3 Whole Grain Fruit & Yogurt Parfait 1 each 246 4 15% 2 7% 0 8 48 81 3 Low fat yogurt Cinnamon Goldfish Cracker 1 each 120 4 30% 1 8% 0 2 19 135 1 Whole Grain Mozzarella Cheese Stick 1 each 80 6 68% 4 45% 0 6 0 200 0 Low fat Peanut Butter and Jelly Bar 1 bar 290 17 53% 3 9% 0 8 30 220 4 Whole Grain Sausage & Pancake Wrap 1 each 200 10 45% 3 14% 0 7 17 310 3 Whole Grain
from Sausage Biscuit 1 each 360 24 60% 10 25% 0 8 32 735 2 Whole Grain Sunrise Breakfast Burrito 1 each 281 20 64% 10 32% 0 14 14 490 2 Whole Grain Yogurt w/ Granola 1 each 204 2 9% 1 4% 0 6 41 76 2 Whole Grain Southern Style Breakfast Cuban Toast w/scrambled Eggs & Grits 1 each 404 16 36% 11 25% 0 20 38 789 2 Cuban Cheese Toast 1 each 213 8 34% 8 34% 0 9 18 319 1 Whole Grain Grits 1/2 cup 110 1 8% 0 0% 0 5 19 285 1 Scrambled Eggs 1/3 cup 81.5 6 66% 2 22% 0 6 1 185 0 Assorted Cereal (3/4 cup) Apple Cinnamon Cheerios 1 pkg 110 2 16% 0 0% 0 2 23 110 2 Whole Grain Cinnamon Toast Crunch 1 each 110 0 0% 1 8% 0 1 22 160 2 Whole Grain Honey Nut Cheerios 1 each 110 2 16% 0 0% 0 2 22 160 2 Whole Grain Rice Chex 1 pkg 100 0 0% 0 0% 0 2 24 250 1 Whole Grain Trix 25% less sugar 1 pkg 110 0 0% 0 0% 0 1 24 140 1 Whole Grain Beverages Assorted Juice (4oz) Orange Juice 4 oz. 55 0 0% 0 0% 0 1 13 0 1 Vit A,C & D Fortified Apple Juice 4 oz. 53 0 0% 0 0% 0 0 12 3 0 Vit A,C & D Fortified Tropical Blend 4 oz. 60 0 0% 0 0% 0 0 14 9 0 Vit A,C & D Fortified Grape Juice 4 oz. 52 0 0% 0 0% 0 0 12 3 0 Vit A,C & D Fortified Assorted Milk (8oz) Free Chocolate Milk 8 oz. 130 0 0% 0 0% 0 9 24 220 0 30% RDA Calcium Free Strawberry Milk 8 oz. 130 0 0% 0 0% 0 8 23 100 0 30% RDA Calcium Skim Milk 8 oz. 90 0 0% 0 0% 0 9 12 115 0 30% RDA Calcium Low- 1% 8 oz. 110 3 25% 2 16% 0 9 12 115 0 30% RDA Calcium Condiments Assorted Jelly 1 packet 35 0 0% 0 0% 0 0 9 0 0 Entrees LUNCH FOODS BBQ Pork w/ Mashed Potatoes 1 serving 280 10 32% 4 13% 0 24 22 612 1 Carnival Corndog 1 each 240 8 30% 3 9% 0 9 30 390 5 Whole Grain Breading
from Chicken & Broccoli Alfredo 1 cup 291 8 25% 3 9% 0 25 27 1023 4 Whole Grain Pasta Laoded Chicken Totcho's 1 serving 344 16 42% 7 18% 0 22 20 947 2 Macaroni & Cheese 1 cup 461 20 39% 13 25% 0 23 39 797 2 Mini Cheesy Calzones w/ Marinara Sauce 3 each 375 14 34% 7 17% 0 26 38 667 6 Whole Grain Popcorn Chicken Bowl 1 serving 317 14 40% 4 11% 0 23 25 1015 2 Whole Grain Breading Primo Four Cheese Pizza 1 slice 294 13 40% 6 18% 0 17 27 510 2 Whole Grain Crust Primo Four Meat Pizza 1 slice 300 14 42% 6 18% 0 16 29 520 2 Whole Grain Crust Primo Pepperoni Pizza 1 slice 294 13 40% 6 18% 0 17 27 510 2 Whole Grain Crust Roasted Chicken Drum w/ Mashed Potatoe 1 serving 173 10 54% 2 13% 0 16 5 456 0 Sloppy Joe Sandwich 1 each 362 16 40% 5 12% 0 17 40 602 3 Whole Grain Bun Southern Style Chicken Bites 5 each 201 9 40% 1.5 7% 0 20 9 377 1 Whole Grain Breading Sweet & Sour Chicken w/ Yellow Rice 1 serving 255 8 28% 1 4% 0 15 30 526 2 Whole Grain Tampa's Own Cuban Quesadilla 1 each 365 16 39% 7 17% 0 26 25 1,020 2 Whole Grain Teriyaki Chicken w/ Fried Rice 1 serving 226 6 24% 1 4% 0 19 25 588 1 Whole Grain Rice Tuscan Spaghetti w/ Meatballs 1 serving 218 8 35% 2 10% 0 12 25 636 4 Whole Grain Pasta Sandwiches All American Hotdog 1 each 329 17 48% 6 16% 0.5 13 34 370 2 Whole Grain Bun Crispy Chicken Sandwich 1 each 291 5 15% 1 3% 0 25 37 478 3 Whole Grain Bun Ham & Cheese Sub 1 each 337 12 32% 4 11% 0 17 32 880 3 Whole Grain Bun Ham & Cheese Wrap 1 each 269 10 33% 5 17% 0 14 28 717 3 Whole Grain Wrap Italian Deli Sub 1 each 333 14 38% 5 14% 0 17 30 755 3 Whole Grain Bun Meatball & Marinara Sub 1 each 397 13 29% 5 11% 0 17 41 785 5 Whole Grain Sub Roll Original Cheeseburger 1 each 296 12 36% 5 15% 0 19 28 396 2 Whole Grain Bun PB&J Crustless Sandwich 1 portion 300 3 9% 3 9% 0 10 33 330 4 Whole Grain Bread Turkey & Cheese Sub 1 each 330 12 33% 5 14% 0 20 33 910 3 Whole Grain Bun Turkey & Cheese Wrap 1 each 265 10 34% 5 17% 0 17 27 688 3 Whole Grain Bun Fresh Entrée Salads (dressings included unless noted) Cheese Chef Salad 1 each 321 17 48% 10 28% 0 18 12 498 2 Crisp Garden Salad 1/2 cup 52 4 69% 1 17% 0 1 3 73 1 Ham Chef Salad 1 each 340 24 64% 8 21% 0 20 14 723 2 Tampa Bay Ray's Stadium Salad 1 each 461 23 45% 8 16% 0 24 35 873 4
from Turkey Chef Salad 1 each 340 22 58% 7 19% 0 25 12 681 2 Side Items Baby Carrots w/ Lite Ranch Dip 1 serving 84 5 54% 1 11% 0 0 7 254 3 Baked Sweet Plantains 1/2 cup 105 0 0% 0 0% 0 1 28 5 2 Berry Blue Applesauce 1/2 cup 106 0 0% 0 0% 0 1 26 70 2 Sweet Potato Fries w/ Honey Cinn Dip 1 serving 337 20 53% 14 37% 0 2 39 213 2 BBQ Baked Beans 1/2 cup 159 1 6% 0 0% 0 5 32 417 8 Carrot Soufflé 1/2 cup 137 6 41% 1 9% 2 1 19 111 3 Cheesy Spinach Bake 1/2 cup 273 17 56% 10 33% 0 21 12 658 4 Cheesy Broccoli Bake 1/2 cup 241 12 45% 6 22% 0 10 22 387 3 Cinnamon Applesauce 1/2 cup 53 0 0% 0 0% 0 0 14 10 2 Crispy Tater Tots 1/2 cup 91 4 40% 0 0% 0 1 14 532 1 Fresh Apple Slices 2 oz. 29 0 0% 0 0% 0 0 8 0.5 1 Fresh Baked Roll 1 each 150 2 12% 0 0% 0 5 30 270 3 Whole Grain Fresh Cucumber Coins w/ Dip 1/2 cup 62 6 87% 1 15% 0 1 3 189 0 Fresh Garlic & Herb Roasted Vegetables 1/2 cup 57 3.5 55% 1 16% 0 1 6 27 2 Fresh Orange Smiles 1/2 cup 21 0 0% 0 0% 0 0 5 0 1 Fresh Stir Fry Vegetables 1/2 cup 36 0 0% 0 0% 0 2 7 113 2 Fruited Gelatin 1/2 cup 82 0 4% 0 3% 0 1 20 40 1 Garlic Ginger Green Beans 1/2 cup 61 0 0% 0 0% 0 3 13 94 5 Homemade Chocolate Brownie 1 piece 227 8 32% 2 8% 0 3 38 107 3 Whole Grain Honey Roasted Carrots 1/2 cup 93 0 0% 0 0% 0 1 24 65 3 Mandarin Oranges 1/2 cup 77 0 0% 0 0% 0 1 17 9 0 Oven Roasted Ranch Potatoes 1/2 cup 155 7 39% 2 9% 0 2 21 221 1 Pineapple Chunks 1/2 cup 73 0 0% 0 0% 0 1 19 1 1 Seasoned Black Beans 1/2 cup 128 2 14% 0 0% 0 7 21 857 7 Peach Slices 1/2 cup 68 0 0% 0 0% 0 1 16 11 1 Steamed Broccoli 1/2 cup 29 0 0% 0 0% 0 1 4 112 2 Strawberry Fruit Cup 1/2 cup 109 0 0% 0 0% 0 1 29 3 2 Strawberry Applesauce 1/2 cup 104 0 0% 0 0% 0 1 26 72 2 Sweet Kernel Corn 1/2 cup 74 1 11% 0 0% 0 3 18 4 0 Sweet Pear Slices 1/2 cup 67 0 0% 0 0% 0 0 17 5 2
from Sweet Potato Bake 1/2 cup 201 3 13% 1 4% 0 2 42 88 4 Whole Kernel Corn 1/2 cup 76 1 12% 0 0% 0 2 18 2 2 Tropical Fruit Cocktail 1/2 cup 77 0 0% 0 0% 0 1 20 8 1 Condiments Balsamic Vinaigrette 1 oz 84 8 90% 1 15% 0 0 3 159 0 Caesar Dressing 1 oz 120 13 98% 3 19% 0 1 0 160 0 Country French Dressing 1.5 oz 190 17 81% 3 12% 0 0 9 300 0 Italian Dressing 1.5oz 15 0 0% 0 0% 0 0 3 690 0 Free Ketchup 1 packet 10 0 0% 0 0% 0 0 3 25 0 Lite Ranch.75 oz. 54 5 83% 1 17% 0 0 1 188 0 Lite Lite Ranch 1.5 oz. 110 11 92% 2 16% 0 1 3 380 0 Lite Marinara Sauce 1/2 cup 65 2 28% 0 0% 0 2 11 478 2 Mustard 1 packet 5 0 0% 0 0% 0 0 0 85 0 Raspberry Vinaigrette 1.5oz 45 0 0% 0 0% 0 0 12 115 0 Free Syrup 1 oz 80 0 0% 0 0% 0 0 20 45 0