Entrées Size (g) (g) (g) Baked Penne w/meatsauce 1 serving 401 42 26 14 Baked Potato Bar (baked potato w/toppings) varies Baked Potato 1 potato 256 50 6 0 Cheddar Cheese 1 oz. 110 1 7 9 Taco Meat 2 oz. 138 5 12 7 Broccoli Florets 1 oz. 8 1 1 0 Sour Cream, Light 1 oz. 39 2 1 3 BBQ Chicken Salad 1 salad 401 44 33 11 BBQ Chicken Sandwich 1 sandwich 313 42 25 6 BBQ Chicken Wrap 1 wrap 465 63 27 13 BBQ Pulled Pork Sandwich 1 sandwich 376 43 27 10 BBQ Rib Sandwich 1 sandwich 381 45 17 15 Bosco Sticks, Regular (Ala Carte Only) 2 each 482 52 25 18 Breadsticks (2) w/ Cheese Cup (A la Carte Only) 2 each 411 56 16 13 Biscuits and Gravy w/cheesy Scrambled Eggs 1 serving 477 32 19 29 Biscuits w/ Scrambled Eggs and Sausage Patty 1 serving 390 24 18 24 Buffalo Chicken Poppers (A la Carte Only) 10 pieces 305 18 16 19 Cheese Quesadilla 1 each 330 40 16 12 Cheeseburger 1 each 320 29 22 15 Cheesy Garlic Flatbread 1 each 450 29 25 25 Chicken Alfredo 1 serving 382 44 24 12 Chicken Bacon Ranch Wrap 1 wrap 470 52 22 20 Chicken Bites, Chris P. Chicken 6 pieces 257 18 20 13 Chicken Caesar Salad 1 salad 218 9 21 11 Chicken Caesar Wrap 1 wrap 407 37 27 19 Chicken Fillet Sandwich (A la Carte Only) 1 sandwich 424 42 24 19 Chicken Noodle Soup 1 cup 130 14 12 3 Chicken Nuggets 5 pieces 180 13 15 10 Chicken Parmesan 1 serving 400 43 24 15 Chicken Quesadilla 1 serving 320 38 18 11 Chicken Sandwich 1 each 311 35 21 10 Chicken Smackers 10 pieces 270 18 18 12 Chicken Spicy Tender Wrap (w/o ranch packet) 1 wrap 430 39 22 22 Chicken Spinach Salad 1 salad 171 7 18 8 Chicken Tenders 3 pieces 240 16 19 14 Chicken Tenders (A la Carte Only) 3 tenders 552 48 27 29 Chili, High School 8 oz. 326 28 25 13 Chili, Middle School 8 oz. 313 25 25 13 Chili Mac 1 serving 459 49 31 16 Coney Dog 1 each 430 29 22 25 Corn Dog 1 each 240 33 9 8 Country Baked Steak w/gravy 1 each 305 16 16 20 Crispitos w/lettuce and Cheese 2 each 598 42 23 37 Crispitos w/ Salsa Cheese Sauce 2 each 548 46 20 32 Fish Sandwich 1 sandwich 340 42 20 10
Entrées Size (g) (g) (g) Fish Sandwich w/cheese 1 sandwich 380 43 24 13 French Toast Sticks 3 each 300 42 6 12 French Toast Sticks (3) w/sausage (2) 1 serving 480 42 18 26 Garden Salad, Deluxe 1 salad 238 10 16 16 General Tso Rice Bowl 1 serving 414 47 19 12 Grilled Cheese Sandwich 1 each 354 36 20 18 Grilled Chicken Sandwich w/ American Cheese 1 sandwich 312 29 28 10 Gyros 1 serving 489 35 23 29 Ham and Cheese Sandwich 1 sandwich 261 30 22 7 Ham and Cheese Sub 1 sandwich 311 36 22 10 Hamburger 1 sandwich 280 28 18 12 Homestyle Popcorn Chicken Bowl 1 serving 336 43 18 13 Hot Dog 1 each 305 26 12 16 Italian Salad 1 serving 223 7 20 14 Italian Sub 1 sandwich 317 35 16 11 Lasanga with Meatsauce 1 serving 480 39 32 21 Macaroni and Cheese 1 cup 475 49 19 22 Meatball Sub 1 sandwich 395 42 22 15 Mini Corn Dogs 6 each 270 30 10 12 Mozzarella Sticks (Ala Carte Only) 5 pieces 440 33 19 21 Nacho Grande w/beef 1 serving 501 43 18.5 25.5 Orange Chicken w/rice 1 serving 374 58 19 6 PB and J Combo (Small PB&J, Goldfish, String Cheese) 1 each 501 47 19 27 PB and J Combo (Small PB&J, Pretzels, String Cheese) 1 each 510 56 20 24 Philly Cheesesteak 1 sandwich 418 36 26 19 Pizza Bites, Mozzarella 4 pieces 324 28 17 7 Pizza, Big Daddy's Cheese 1 slice 310 33 17 12 Pizza, Big Daddy's Pepperoni 1 slice 320 33 18 13 Pizza, French Bread 1 piece 370 32 22 20 Pizza, Gilardi, Cheese, Stuffed Crust 1 slice 370 45 19 14 Pizza, Gilardi, Pepperoni, Stuffed Crust 1 slice 370 45 19 14 Pizza Pasta Bake 1 serving 454 51 27 16 Popcorn Chicken Salad 1 salad 228 12 15 15 Pretzel w/cheese Cup (A La Carte Only) 1 each 518 84 20 11 Rotini and Meat Sauce 1 cup 451 52 28 15 Sloppy Joe Sandwich 1 sandwich 352 32 25 14 Spaghetti and Meatsauce 1 serving 392 50 24 11 Spaghetti and Meatballs 1 serving 406 55 21 12 Spicy Chicken Sandwich 1 sandwich 340 38 21 13 Spicy Chicken Tenders (A La Carte Only) 5 pieces 306 3.75 22 22
Entrées Size (g) (g) (g) Taco Bar (rice or tortilla with choice of toppings) varies Cilantro Rice 1 cup 168 33 3 2 10" Tortilla 1 each 210 35 6 6 Taco Meat, Beef 1/4 cup 130 5 12 7 Taco Meat, Chicken 1/4 cup 105 2 18 2 Corn 1/4 cup 43 8 1 1 Black Beans 1/4 cup 57 10 4 0 Queso Blanco (White Cheese) 1/4 cup 118 2 7 9 Taco Salad w/ Baked Tostitos 1 salad 371 27 21 20 Taco Salad w/nacho Chips 1 salad 562 44 20 30 Teriyaki Chicken Rice Bowl 1 serving 396 60 19 8 Tuna Salad Sandwich 1 sandwich 347 37 27 11 Turkey and Bacon Sub 1 sandwich 286 34 22 7 Turkey and Cheese Sandwich 1 sandwich 233 28 20 6 Turkey and Cheese Sub 1 sandwich 263 34 20 6 Turkey and Cheese Wrap 1 wrap 324 38 20 11 Turkey and Noodles, HS 1 cup 370 46 25 9 Turkey and Noodles, MS 1 cup 379 49 25 10 Turkey Chef Salad 1 salad 190 7 19 10 Vegetable Wrap 1 wrap 386 41 13 19 Waffles and Eggs w/o Syrup 1 serving 299 30 12 14 Waffles and Sausage Patty (2) w/o Syrup 1 serving 359 29 16 19 Yogurt Parfait w/ Granola and Fruit 1 each 347 68 11 4
Menu Item Serving Calories Carbohydrate Protein Fat Vegetable Size (g) (g) (g) Broccoli and Cheese 0.5 cup 67 7 5 5 Broccoli and Cauliflower, Cheesy 0.5 cup 67 6 3 5 Broccoli, Parmesan 0.5 cup 74 5 6 3 Broccoli, Steamed 0.5 cup 46 7 4 1 California Blend 0.5 cup 43 5 1 1 Cauliflower, Cheesy 0.5 cup 60 5 4 3 Carrots, Honey Glazed 0.5 cup 43 5 1 1 Corn, Golden 0.5 cup 86 16 2 2 French Fries, Baked 3 oz. 140 21 2 4 French Fries 3 oz. 166 21 2 7 Green Beans, Seasoned 0.5 cup 31 6 1.5 0 Mashed Potatoes 0.5 cup 80 17 2 1 Mashed Potatoes & Gravy 0.5 cup 108 21 3 2 Peas 0.5 cup 72 9 4 2 Peas and Carrots 0.5 cup 81 12 3 2 Potatoes, Augratin 0.5 cup 152 22 3 4 Potatoes, Rosemary 0.5 cup 100 19 2 2 Tator Tots 0.5 cup 170 19 2 10 Fresh Vegetables Broccoli 0.5 cup 9 1.5 1 0 Carrots, Baby 0.5 cup 12 3 0 0 Cauliflower 0.5 cup 12 2.5 1 0 Celery & Carrots 0.5 cup 10 2.5 0 0 Celery Sticks 0.5 cup 8 2 0 0 Cucumber Slices 0.5 cup 4 1 0 0 Grape Tomatoes & Celery 0.5 cup 14 3 1 0 Salad, Side w/o dressing 1 cup 67 3 4 4
Menu Item Serving Calories Carbohydrate Protein Fat Fruit Size (g) (g) (g) Canned Fruits Applesauce 0.5 cup 90 22 0 0 Applesauce, Cinnamon 0.5 cup 90 22 0 0 Applesauce, Rosie 0.5 cup 98 24 0 0 Apples, Baked 0.5 cup 119 21 0 4 Fruit Salad 0.5 cup 81 21 0 0 Mandarin Oranges 0.5 cup 70 17 0 0 Peach Cup 1 each 118 30 1 0 Peach Slices 0.5 cup 75 17 1 0 Pears, Diced 0.5 cup 80 20 0 0 Pineapple Tidbits 0.5 cup 70 17 0 0 Raisins, California 1 box 128 34 3 0.5 Strawberry Cup 1 each 122 33 1 0 Fresh Fruit Apple Slices 0.5 sm. Apple 36 10 0 0 Banana 1 each 90 23 1 0 Cantaloupe 0.5 cup 27 7 0.5 0 Grapes, Red 0.5 cup 31 8 0.5 0 Honeydew Melon 0.5 cup 11 3 0 0 Kiwi 0.5 kiwi 23 6 0.5 0 Orange Wedges 3 wedges 35 11 0.5 0 Pear 1/2 pear 40 11 0 0 Strawberries 0.5 cup 24 6 0.5 0 Watermelon 0.5 cup 23 6 0 0 Menu Item Serving Calories Carbohydrate Protein Fat Sides Size (g) (g) (g) Beans, Baked 0.5 cup 155 30 7 1 Beans, Refried 0.5 cup 113 17 7 4 Beans, Seasoned Black 0.5 cup 140 25 8 1 Egg Roll 1 each 180 18 7 9 Juice Cup, Whole Fruit, Cherry 1 each 70 18 0 0 Juice Cup, Whole Fruit, Mixed Berry Lemon Swirl 1 each 70 18 0 0 Juice Cup, Whole Fruit, Sour Watermelon 1 each 90 23 0 0 Jell-O 0.5 cup 70 17 1 0 Peanut Butter and Honey Sandwich 1/2 sand 175 24 5 8 Peanut Butter and Honey Sandwich 1 sand 349 47 9 15 Pudding 0.5 cup 120 23 1 3 Rice, Brown 0.5 cup 84 17 2 1 Rice, Spanish 0.5 cup 123 22 2 3 Soup, Chicken Noodle 0.5 cup 57 7 3 2 Soup, Tomato 0.5 cup 107 21 2 2
Breads and Grains Size (g) (g) (g) Biscuit, 2.2 oz. 1 biscuit 180 23 4 8 Biscuit, Garlic Cheddar 1 biscuit 100 12 2 5 Biscuit, Mini, 1.1 oz. 1 biscuit 90 11 2 4 Breadstick, Wheat 1 each 77 13 2 0.5 Garlic Bread 1 slice 150 15 3 9 Goldfish Cheese Crackers 0.5 cup 194 27 4 8 Peanut Butter Sandwich 1/2 sandwich 174 23 4 7 Pretzel, Large 1 each 383 80 12 2 Roll, Whole Grain 1 each 85 16 3 1.5 Menu Item Serving Calories Carbs Protein Fat Condiments and Sauces Size (g) (g) (g) Baja Sauce 1 oz. 43 7 1 0 BBQ Sauce Dipping Cup 1 oz. 50 13 0 0 BBQ Sauce, Packet 1 pkt (12g) 15 4 0 0 Buffalo Sauce 1 oz. 100 0 0 11 Cheese Cup 3 oz. 130 4 8 9 French Dressing, Small 1 pkt (12g) 45 2 0 4 Honey Mustard Dipping Cup 1 oz. 140 7 0 13 Italian, Small 1 pkt. (12 g) 10 1 0 0.5 Italian Dressing, Large 1 pkt (1.5 oz) 35 4 0 2 Italian, Fat Free, Large 1 pkt (1.5 oz) 10 1 0 0 Ketchup 1 pkt (9 g) 10 3 0 0 Marinara Sauce 1 oz. 20 6 1 1.5 Mayonnaise 1 pkt (12g) 90 0 0 10 Mustard 1 pkt (4.5g) 5 0 0 0 Peanut Butter 1 T. 95 3 4 8 Ranch Dressing, Large 1 pkt. (1.5 oz) 230 2 0 25 Ranch Dressing, Small 1 pkt (12g) 60 0 0 6 Ranch Dressing, Lite 1 pkt (1 oz) 60 7 0 3.5 Relish, Sweet 1 pkt (9 g) 10 3 0 0 Salsa 1 oz. 10 2 0.5 0 Sour Cream 1 oz. 60 2 1 5 Soy Sauce 1 pkt (.33oz) 10 0 2 0 Sweet Chili Sauce 1 oz. 70 17 0 0 Syrup, Pancake 1 pkt (1.5 oz) 123 31 0 0 Taco Sauce 1 pkt (9 g) 5 1 0 0
Beverages Size (g) (g) (g) Milk Milk, Skim 8 oz. 80 11 8 0 Milk, 1% 8 oz. 100 11 8 2.5 Milk, Chocolate Skim 8 oz. 140 26 8 0 Milk, Strawberry Skim 8 oz. 120 22 8 0 Milk, Vanilla Skim 8 oz. 130 24 8 0 Juice Apple Juice 4 oz. 60 14 0 0 Grape Juice 4 oz. 80 18 1 0 Orange Juice 4 oz. 60 13 1 0 Desserts Size (g) (g) (g) Brownie 1 each 243 43 3 7 Cheesecake 1 each 233 34 6 18 Cookie, Carnival 1 cookie 160 24 2 7 Cookie, Chocolate Chip 1 cookie 170 24 2 7 Cookie, Chocolate w/reese's Pieces 1 cookie 150 25 2 5 Cookie, Double Chocolate Chip 1 cookie 170 23 2 8 Cookie, Oatmeal Raisin 1 cookie 160 23 2 7 Cookie, Red, White, and Blue 1 cookie 160 25 1 7 Cookie, Snickerdoodle 1 cookie 168 25 2 7 Cupcake w/icing 1 each 210 36 1 3 Rice Krispie Treat 1 each 208 39 2 5