Aldi Shopping List from www.fatgirlskinny.net Free Foods Aldi Northern Catch Lemon & Dill Salmon Fillets, frozen (149g each) - Syn Free Aldi Ocean Rise Mackerel in Tomato Sauce, canned - Syn Free Aldi Ocean Rise Pink Salmon, canned - Syn Free Aldi Ocean Rise Red Salmon, canned - Syn Free Aldi Ocean Rise Salmon Fillets in Chilli & Lemon Tomato Sauce, canned - Syn Free Aldi Ocean Rise Sardines in Tomato Sauce, canned - Syn Free Aldi Ocean Rise Tuna Chunks in Brine - Syn Free Aldi Specially Selected Lobster Tails, frozen 283g pack - Syn free Aldi The Fishmonger Premium Salmon Portions, Boneless, frozen (125g each) - Syn Free Aldi Turkey Breast Steaks - Syn Free Aldi Quixo Stock Cubes - Syn Free Aldi Vive Fruit Crush Drink, No Added Sugar - Syn free Almare Cod Fillets, Chilled - Syn Free Almare Hot Smoked Salmon Fillets, Chilled - Syn Free Almare Salmon Fillets, Chilled - Syn Free Almare Seafood King Prawns, chilled (150g pack) - Syn Free Almare Seafood Pesto Salmon with Mustard & Orange Sauce, Frozen - Syn Free Almare Seafood Sliced Smoked Scottish Salmon, chilled 200g pack - Syn Free Almare Seafood Sticks, Chilled - Syn Free Almare Smoked Coley, chilled 250g pack - Syn Free Almare Smoked Scottish Salmon, chilled 200g pack - Syn Free Alpenmark Baked Ham Slices, chilled - Syn Free Alpenmark Bavarian Ham Slices - Syn Free Alpenmark Bavarian Pork Loin Slices - Syn Free Applebys Breaded Ham Deli Joint, chilled - Syn Free Applebys Breaded Ham Joint, Chilled - Syn Free Applebys Breaded Lean Ham, chilled 300g pack - Syn Free Applebys British Chicken Breast Slices, Jamaican Jerk, chilled (180g pack) - Syn Free Applebys British Chicken Breast Slices, Lemon & Herb, chilled (180g pack) - Syn Free Applebys British Honey Roast Ham, chilled (120g pack) - Syn Free Applebys Chargrilled Chicken Mini Fillets, chilled (170g pack) - Syn Free Applebys Chicken Breast Slices, Mediterranean, chilled (150g pack) - Syn Free Applebys Chicken Chargrill Slices, chilled 240g pack - Syn Free Applebys Cooked Beef Slices, chilled - Syn Free Applebys Cooked Lean Ham, chilled 300g pack (23g slice) - Syn Free Applebys Dry Cure Ham Joint, chilled 1kg (30g slice) - Syn Free Applebys Half Spiral Ham, chilled 2.25kg - Syn Free Applebys Honey Roast Ham Joint, chilled 1kg (per slice) - Syn Free Applebys Pastrami Slices, Chilled - Syn Free Applebys Mixed Herb Sliced Cooked Chicken Breast, chilled - Syn Free Applebys Roast Sliced Chicken, chilled 145g pack - Syn Free Applebys Roast Sliced Turkey, chilled 145g pack - Syn Free
Applebys Roast Topside of Beef Slices, Chilled - Syn Free Applebys Roasted Ham Deli Joint, chilled 500g pack - Syn Free Appleby s Slow cook bbq pork fillet - Syn Free Applebys Smoked Cooked Ham, chilled - Syn Free Applebys Sweet & Smoky Chicken Chunks, chilled 300g pack - Syn Free Applebys Wafer Thin Roast Chicken Slices, chilled 400g pack - Syn Free Applebys Wafer Thin Smoked Ham, chilled 400g pack - Syn Free Ashfield Farm Cajun Chicken Fillets, Ready To Cook, chilled (138g each) - Syn Free Ashfield Farm Chicken Tikka Breast Slices, Chilled - Syn Free Ashfield Farm Deli Honey & Mustard Dry Cured Ham, chilled - Syn Free Ashfield Farm Full of Beans, Lean Beef & Haricot Bean Mince, chilled - Syn Free Ashfield Farm Honey & Mustard Dry Cured Ham, Chilled - Syn Free Ashfield Farm Pork Loin Steaks, Chilled - Syn Free Brannans Chicken Tikka Breast Slices, Chilled - Syn Free Brannans Cooked Lean Ham, chilled 320g pack - Syn Free Brannans Crumbed Lean Ham, chilled 320g pack (21g slice) - Syn Free Brannans Deli Style Chicken Slices, Chilled - Syn Free Brannans Cooked Lean Ham, chilled 320g pack - Syn Free Brannans Wafer Thin Carved Ham, chilled 125g pack (12g slice) - Syn Free Brannans Wafer Thin Cooked Ham, chilled 400g pack - Syn Free Brannans Wafer Thin Roast Chicken, chilled 200g pack - Syn Free Brooklea Fat Free Greek Style Lemon Yogurt - Syn Free Brooklea Fat Free Greek Style Strawberry Yogurt - Syn Free Brooklea Fat Free Natural Yogurt - Syn Free Brooklea Fat Free Yogurt, Papaya & Coconut - Syn Free Brooklea Light Fat Free Yogurt, Mandarin, Limited Edition - Syn Free Brooklea Light Fat Free Yogurt, Mango & Passion Fruit - Syn Free Brooklea Light Fat Free Yogurt, Mint & Dark Chocolate, Limited Edition - Syn Free Brooklea Light Fat Free Yogurt, Skinny Latte, Limited Edition - Syn Free Brooklea Light Fat Free Yogurt, Toffee - Syn Free Brooklea Light Fat Free Yogurt, Vanilla - Syn Free Brooklea Natural Fromage Frais, 0% Fat - Syn Free Comeragh Sparkling Flavoured Water, All Varieties - Syn Free Comeragh Still Flavoured Water, All Varieties - Syn Free Corale No Added Sugar Baked Beans, canned - Syn Free Corale Premium Baked Beans in Tomato Sauce, canned 425g can - Syn Free Corale Spaghetti in Rich Tomato Sauce, canned - Syn Free Duneen Low Fat Fruit Yogurt, Apricot - Syn Free Duneen Low Fat Fruit Yogurt, Blackberry & Blackcurrant - Syn Free Duneen Low Fat Fruit Yogurt, Natural - Syn Free Duneen Low Fat Fruit Yogurt, Peach & Apricot - Syn Free Duneen Low Fat Fruit Yogurt, Peach & Nectarine - Syn Free Duneen Low Fat Fruit Yogurt, Pear - Syn Free Duneen Fat Free Fruit Yogurt, Pineapple - Syn Free Duneen Low Fat Fruit Yogurt, Rasperry - Syn Free Duneen Low Fat Fruit Yogurt, Strawberry - Syn Free Duneen Low Fat Fruit Yogurt, Vanilla - Syn Free Everyday Essentials Diet Lemonade - Syn Free Everyday Essentials Gammon Round Steaks, Chilled - Syn Free Everyday Essentials Golden Vegetable Savoury Rice, dried (120g pack) - Syn Free Everyday Essentials Peas, frozen 907g pack - Syn Free Everyday Essentials Plain Pasta, all varieties, dried - Syn Free Everyday Essentials Prawns, frozen 200g pack - Syn Free Four Seasons 100% Natural Fruit, Blueberries, frozen 300g pack - Syn Free Four Seasons 100% Natural Fruit, Raspberries, frozen 300g pack - Syn Free Four Seasons 100% Natural Fruit, Summer Fruits, frozen 500g pack - Syn Free
Four Seasons Black Forest Fruits, Frozen - Syn Free Four Seasons Garden Peas, frozen 1kg pack - Syn Free Four Seasons Mango Chunks, frozen 300g pack - Syn Free Four Seasons Mini Corn Cobs, frozen 750g pack - Syn Free Four Seasons Petit Pois, frozen 700g pack - Syn Free Four Seasons Pineapple Chunks, Frozen - Syn Free Four Seasons Pitted Cherries, frozen 350g pack - Syn Free Four Seasons Steam Microwave Veg Bowl, Green Veg, frozen - Syn Free Four Seasons Steam Microwave Veg Bowl, Steam Sprouts, frozen - Syn Free Four Seasons Summer Fruits, Frozen - Syn Free Four Seasons Sweetcorn, frozen 900g pack - Syn Free Four Seasons Whole Green Beans, frozen 1kg pack - Syn Free Freshcure Extra Large Smoked Gammon joint, Chilled - Syn Free Glenisk Greek Style Fat Free Yoghurts - Syn Free Glenisk Organic Fat Free Yogurt Natural - Syn Free Maes Kitchen Meat Free Chicken Style Pieces, frozen 300g pack - Syn Free Maes Kitchen Meat Free Mince, frozen 454g pack - Syn Free Make in Minutes Cupshotz Noodle Snack, Chicken / Spicy / Chinese - Syn Free Make in Minutes pasta & sauce chicken & mushroom - Syn Free Make in Minutes Pasta & Sauce, Tomato, Onion & Herb, made up as directed, excluding butter - Syn Free Murrays Honey Roast Ham Chunks, chilled 110g pack - Syn Free Murrays Peppered Beef Chunks, chilled (100g pack) - Syn Free Murrays Scottish Honey Roast Ham, chilled 300g pack - Syn Free Murrays Scottish Sliced Topside of Beef, chilled 100g pack - Syn Free Murrays Scottish Smoked Ham, chilled 300g pack - Syn Free Nature s Isle Irish Ham Fillet, Chilled - Syn Free Oakhurst 100% Chicken Breast Fillets, frozen 700g pack - Syn Free Oakhurst boneless chicken roasting joint - Syn Free Oakhurst Cooked Sliced Chicken Breast Pieces, Defrost & Eat, frozen - Syn Free Oakhurst Garlic & Herb Chicken Breasts, Frozen - Syn Free Oakhurst Marinated Chicken Breast, Garlic & Herb, frozen 4 pack - Syn Free Taken from www.fatgirlskinny.net - Syn Free Optifit Active Fat Free Yogurts, Vanilla - Syn Free Optifit Fat Free Cherry Vogurt - Syn Free Optifit Fat Free Forest Fruits Vogurt - Syn Free Severn Vale Super Lean Minced Beef, Chilled - Syn Free Specially Selected Cajun Spiced Chicken Breast, chilled - Syn Free Specially Selected Cranberry & Orange Ham, Chilled - Syn Free Specially Selected Lobster Tails, frozen 283g pack - Syn Free Specially Selected New Zealand Venison Steaks, frozen - Syn Free Specially Selected Roast Beef Topside, chilled - Syn Free Specially Selected Roast Peppered Turkey, Chilled - Syn Free Specially Selected Venison Leg Steak, chilled (170g pack) - Syn Free Specially Selected Whole Sea Bream, frozen - Syn Free Specially Selected Wiltshire Ham, chilled - Syn Free Sweet Harvest Baby Whole Carrots, canned - Syn Free Sweet Harvest Butter Beans in Water, canned - Syn Free Sweet Harvest Chopped Tomatoes, canned 400g can - Syn Free Sweet Harvest Chunky Chopped Tomatoes with Herbs, canned 400g can - Syn Free Sweet Harvest Garden Peas, canned - Syn Free Sweet Harvest Premium Chunky Chopped Tomatoes, canned 400g can - Syn Free Sweet Harvest Processed Peas, canned - Syn Free Sweet Harvest Mixed Beans in Water, canned - Syn Free Sweet Harvest Mushy Peas, canned - Syn Free Sweet Harvest, Oriental Stir Fry Vegetables, canned - Syn Free
Sweet Harvest Red Kidney Beans, canned (per 100g) - Syn Free Sweet Harvest Small New Potatoes, canned - Syn Free Sweet Harvest Sweetcorn, canned - Syn Free The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat - Syn Free The Cheese Emporium Natural Cottage Cheese - Syn Free The Lake District Quark - Syn Free Low Syn Aldi Bilash Chickpea Dahl, canned 1.5 Syn Aldi Bilash Vegetable Curry, Chickpea Dahl in a Spicy Tomato & Onion Sauce (400g can) 1 Syn Aldi Hunters Stewed Steak 411g can (per 100g) 1 Syn Aldi Todays Special Sliced Beef in Gravy, frozen (210g pack) 1.5 Syns Aldi Asia Specialities Pilau Rice, frozen (380g pack) 2 Syns Aldi slow cooked beef brisket in red wine gravy, 400g 1 Syn Aldi Beautifully Butterfully Light Spread 1 Syn per level teaspoon Aldi Brooklea light fat free vanilla yoghurt with dark chocolate flakes (165g pot) 0.5 Syns Aldi Be Light Coronation Tuna canned 3 pack (per 80g can) 1 Syn Aldi Simply Bistro Sweet and Sour Chicken with Basmati rice (400g pack) 4 Syns Aldi make in minutes cheese and broccoli pasta sauce 1.5 Syns Aldi Make in minutess savoury rice chicken 0.5 Syn for 100g Aldi make in minutes cheese n brocolli pasta sauce 3.5 Syns per pack Aldi Stores Corale, Ravioli in Tomato Sauce, canned 400g can 1 Syn Aldi Northern Catch Thai salmon fishcakes with Chilli sauce, 180g 4.5 Syns Aldi Northern Catch Salmon Fillets with Garlic & Herb Butter, frozen (112g each) 3 Syns Aldi Turkey 7% Mince (100g) - 1.5 Syns Applebys slow cook minted lamb shoulder 2 Syns per pack Aldi Ashfield Farm Southern Fried Chicken Goujons, chilled 270g pack (30g each) Each is 2 Syns Asia specialities chicken in chow mein 4 Syns Bramwells Light Mayonnaise (1 level tbsp) - 2 Syns Bramwells lighter than light mayonnaise (1 level tbsp) - 0.5 Syns Oakhurst Chicken Kebabs, Tikka, frozen 4 pack (70g each) 0.5 Syns Oakhurst Red Thai mini chicken fillets (frozen) 5 Syns per pack Oakhurst frozen chicken breast fillets 1 Syn per 100g Oakhurst beef burgers 16 pack frozen 3 Syns each Oakhurst gammon joint ham & muscavado 0.5 Syn per 100g Oakhurst chicken breast joint with with Sage & Onion stuffing 2.5 Syns per 100g Oakhurst pork shanks in peppercorn sauce Twin pack Each shank 3 Syns Oakhurst sweet & sour pork shanks Twin pack frozen Each shank 1.5 Syns Specially Selected Beef Burgers, chilled 4 pack - 7 Syns Each Specially Selected Cheese & Onion Beef Quarter Pounders, frozen 4 pack - 5.5 Syns Each Specially Selected Jumbo Pork Sausages with Garlic & Herb, chilled 380g pack - 3 Syns Each Specially Selected Lamb Rogan Josh, chilled (350g pack) - 1.5 Syns Specially Selected Oriental Duck Selection, Duck Spring Rolls, frozen 12 pack - 2 Syns Each Specially Selected Oriental Duck Selection, Hoisin Duck Balls, frozen 12 pack - 2.5 Syns Each Specially Selected Orzo Pasta & Slow Roasted Tomatoes (215g pack) - 2 Syns Specially Selected Sweet & Zingy Butternut Squash & Giant Cous Cous Salad, chilled (200g pack) - 5 Syns
Specially Selected Sweet Barbecue Pulled Pork, chilled (130g pack) - 2.5 Syns The Cheese Emporium Cottage Cheese with Pineapple 1 Syn per 100g Sweet Treats Sweet freedom choc shot hot chocolate syrup 0.5 Syn per teaspoon Aldi Delicious Desserts Sugar Free Jelly Crystals, Raspberry (11.5g sachet) - 2 Syns Aldi Dominion Sugar Free Sweets, Cola 44g box (3.2g each) - 0.5 a Syn each Aldi Giannis Milk Lollies (35ml each) 3 Syns each Aldi Stores Ice Cream Cornets 21 pack 0.5 Syns each Aldi Alcafe Hot Chocolate Light Original or Mint 2 Syns per 10g sachet Aldi Stores the pantry luxury meringue nests 8 pack 2.5 Syns each Aldi Dreamy Bar (17g funsize) 4 Syns Healthy Extra A Options Aldi Acti Leaf Soya Dairy Free Milk Alternative, Sweetened - 250ml Aldi The Cheese Emporium Cheese Triangles, Lighter - 4 Triangles (or 5.5 Syns) Healthy Extra B Options Ballymore Crust Wholemeal Thins Low Fat Bread - 2 slices Everyday Essentials Porridge Oats, dried - 40g Harvest Morn Bran Flakes - 40g serving Harvest Morn, Benefit Lighter Granola with Strawberries & Blueberries - 30g Harvest morn light benefit bars - 2 Bars Harvest Morn Wheat Bisks - 2 Bisks Harvest Morn Bran Flakes - 40g serving Harvest Morn Malt Wheaties Cereal 625g pack - 35g serving Harvest Morn Fruit & Fibre Cereal 750g pack - 35g serving Has No Wholegrain Rolls, Gluten Free - 1 x 60g roll Has No Soda Bread, unsliced - 50g Slice *Please note I have not taken these Syn Values from an official source. I have worked these Syns out based on my own theory of 20 cals = 1 Syn. Please always check the official Slimming World website or consult with your leader to check the correct Syn value*