Freihofer #3242, Brookwood Farms 1 Sandwich Wheat, Soy

Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens BBQ Pulled Pork Sandwich (9-12) Freihofer #3242, Brookwood Farms 1 Sandwich 381 9.53 2.51 0 65.23 540.88 45.06 3 5 27.07 Soy BBQ Pulled Pork Sandwich (K-8) Cheesburger on a Bun (K-8) Cheesburger on a Kaiser (9-12) Cheese Quesadillas Chicken Alfredo With Penne Pasta Chicken and Pierogy Dumplings (9-12) Chicken and Pierogy Dumplings (K-8) Chicken Cheese Quesadilla Freihofer #5198, Brookwood Farms 1 Sandwich 361 9.03 2.51 0 65.23 550.88 39.06 2 4 26.07 Soy Freihofer #5198, Maid Rite #75156-93427, Commodity 1 Sandwich 303 12.3 6 0 47.5 561.5 24.65 2 4 19.8 Soy, Freihofer #3242, Maid Rite #75156-93427, Commodity 1 Sandwich 323 12.8 6 0 47.5 551.5 30.65 3 5 26.8 Soy, Father Sams, Commodity, Lawry's 2-6 inch Tacos 331 17.1 8.55 0 45.25 882.5 31.01 3 0 21.1 Soy, Barilla Whole Grain, JTM, Commodity Mrs. T's #41164-00376, Commodity, Katy's Kitchen Mrs. T's #41164-00376, Commodity, Katy's Kitchen Father Sams, Tyson # 16702-328, Commodity 1 Serving (1 Cup Pasta With 1.83oz Sauce and 1.8oz Meat) 453 11.2 4.2 0 61 578 60.87 8 3 27.93 Soy 4 Each W/ Gravy, Chicken, and Veggies 486 17.98 7.61 0 134.58 1281.32 52.17 6.27 1 31.84 3 Each W/ Gravy, Chicken, and Veggies 364 13.49 5.71 0 100.93 960.99 39.12 4.7 1 23.88, Soy, Egg, Soy, Egg 1-10 Inch Quesadilla 346 15.55 5.78 0 57.62 831.25 31.51 2 1 23.05, Soy, Wheat Chicken Cheese Quesadilla Father Sams, Commodity 1-10 Inch Quesadilla 336 15.11 5.68 0 64.39 952.85 31.05 2 1 22.63, Soy, Wheat Chicken Nuggets, Whole Grain (9-12) Tyson # 70364-928 6 Each 316 18.06 3.01 0 30.09 481.5 19.56 3.01 1.5 19.56 Soy Chicken Nuggets, Whole Grain (K-8) Tyson #70364-928 5 Each 263 15.05 2.51 0 25.08 401.25 16.3 2.51 1.25 16.3 Soy Chicken Patty (WG) on a Bun (Hot & Spicy) (K-8) Freihofer #5198, Tyson #70314-928 1 Sandwich 400 16 3 0 25 700 40 5 4 20 Soy

Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Chicken Patty (WG) on a Bun (K-8) Freihofer #5198, Tyson #70304-928 1 Sandwich 390 16 2.5 0 25 700 39 5 4 21 Soy Chicken Patty (WG) on a Kaiser (9-12) Chicken Patty (WG) on a Kaiser (Hot & Spicy) (9-12) Chicken Patty, Grilled (9-12) Chicken Patty, Grilled (K-8) Chicken Soft Tacos (9-12)- Only Meat and Tortilla Freihofer #3242, Tyson #70304-928 1 Sandwich 410 16.5 2.5 0 25 690 45 6 5 22 Soy Freihofer #3242, Tyson #70314-928 1 Sandwich 420 16.5 3 0 25 690 46 6 5 21 Soy Freihofer #3242, Tyson 15476-328 1 Sandwich 282 8.5 2 0 50 678.33 31.42 3.08 5 21 Soy Freihofer #5198, Tyson 15476-328 1 Sandwich 262 8 2 0 50 678.33 25.42 2.08 2 20 Soy Father Sams, Tyson # 16702-328 1-10 Inch Taco 332 11.65 2.9 0 66.5 763 31.9 2 1 24.95 Soy Chicken Soft Tacos (9-12)- Only Meat and Father Sams, Tortilla Commodity 1-10 Inch Taco 320 11.12 2.8 0 83.52 1023.2 31.08 2 1 25.16 Soy Chicken Soft Tacos (K-8)- Only Meat and Tortillas Chicken Soft Tacos (K-8)- Only Meat and Tortillas Father Sams, Tyson # 16702-328 2-6 Inch Tacos 312 9.65 2.9 0 66.5 763 31.9 2 1 25.95 Soy Father Sams, Commodity 2-6 Inch Tacos 300 9.12 2.8 0 83.52 1023.2 31.08 2 1 26.16 Soy Chicken Spiedie Sub (9-12) Romas, Lupos 1 Sub 350 10 1.13 0 61.88 992.5 34 3 3 32.88 Soy Chicken Spiedie Sub (K-8) Freihofer #5196, Lupos 1 Sub 270 8.5 0.94 0 51.56 823.75 22 2 3 26.56 Soy Chicken Tenders, Whole Grain (HS) Tyson 70334-928 4 Pieces 347 20 3.33 0 33.33 520 21.33 4 1.33 20 Soy Chicken Tenders. Whole Grain (K-8) Commodity 3 Pieces 260 15 2.5 0 25 390 16 3 1 15 Soy Chicken, Boneless Wings (9-12) Tyson #16711-328 5 each 333 16.67 2.5 0 58.33 700 21.67 0 0 25 Wheat Chicken, Boneless Wings (K-8) Tyson #16711-328 4 each 267 13.33 2 0 46.67 560 17.33 0 0 20 Wheat Chicken, Oven Roasted (Italian) Chicken, Oven Roasted (Italian) Tyson 17849-328, Ken's Dressing Commodity, Ken's Dressing 1 Serving: 1 Breast or 1 Thigh or 1 Drumstick 184 7.69 1.92 0 115.4 629.98 1.11 0.22 1 28.21 1 Breast or 1 Thigh With Back or 1 Drumstick With 1 Wing 192 12.37 3.75 0 68.62 530.56 1.11 0.22 0 17.44

Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Chicken, Popcorn (9-12) Tyson 70368-928 15 Pieces 311 17.56 3.38 0 27.01 459.26 18.91 2.7 1.25 18.91 Soy Chicken, Popcorn (K-8) Tyson 70368-928 12 Pieces 249 14.05 2.7 0 21.61 367.41 15.13 2.16 1 15.13 Soy Chicken, Popcorn With Orange Sauce (9-12) Chicken, Popcorn With Orange Sauce (K-8) Fish Sandwich (9-12) Fish Sandwich (K-8) Fish Sticks French Toast Sticks, Cinnamon Glazed Fruit and Yogurt Munchable (Fresh Fruit, Yogurt, Mozz. Cheese Stick, Goldfish Grahams) Tyson 70368-928, Kikkoman Orange Sauce 15 Pieces 445 17.56 3.38 0 27.01 608.47 51.74 2.7 24.9 18.91 Soy Tyson 70368-928, Kikkoman Orange Sauce 12 Pieces 383 14.05 2.7 0 21.61 516.62 47.95 2.16 24.6 15.13 Soy Freihofer #3242, High Liner Foods #1089869 1 Sandwich 310 7.5 1 0 35 540 45 5 5 17 Soy, Fish Freihofer #5198, High Liner Foods #1089869 1 Sandwich 290 7 1 0 35 550 39 4 4 16 Soy, Fish High Liner Foods #1089867 4 Sticks 210 8 1.5 0 35 270 22 3 1 12 Soy, Fish Michaels #46025-, Egg, Soy, 85806 4 Sticks 280 10.67 2.67 0 146.72 413.48 37.35 1.07 14.67 9.34 Wheat Yoplait (Trix), Land O Lakes, Campbells (Goldfish Grahams) 1 Munchable 401 11.37 4.59 0 20 366.83 66.1 4.55 40 11.98, Soy, Wheat Fruit and Yogurt Parfait- Strawberry/Blueberry (No Granola) Yoplait 1 Each 176 1.08 0.52 0 2.5 62.3 39.74 2.26 25 4 Grilled Cheese Sandwich (9-12) Freihofer #3239, Commodity 1.5 Sandwich (2 Slices Cheese per Sandwich) 407 18.59 8.26 0 37.5 841.38 43.95 3 7.5 17.4 Soy, Grilled Cheese Sandwich (K-8) Freihofer #3239, Commodity 1 Sandwich (2 Slices Cheese) 271 12.38 5.51 0 25 560.84 29.3 2 5 11.6 Soy, Ham and Cheese on a Wheat Bagel Ham and Cheese on Pan Piccolo Romas, Hormel, Commodity 1 Sandwich 298 9.05 3.75 0 43.75 1374 34.65 3 2 21.05 Soy, Romas, Hormel, Commodity 1 Sandwich 280 8.05 3.75 0 43.75 1326.95 31.03 2.17 2 20.56 Soy,

Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Ham and Cheese Sub Hamburger on a Bun (9-12) Hamburger on a Bun (K-8) Romas, Hormel, Commodity 1 Sandwich 289 9.05 3.75 0 43.75 1374 34.65 3 2 21.05 Soy, Freihofer #3242, Maid Rite #75156-93427 1 Sandwich 270 8.5 3.5 0 35 405 30 3 4 18 Soy Freihofer #5198, Maid Rite #75156-93427 1 Sandwich 250 8 3.5 0 35 415 24 2 3 17 Soy Hot Dog on a Roll (9-12) Hot Dog on a Roll (K-8) Felix Romas (2.2oz Wheat Sub Roll), Commodity, Sara Lee #10079 1 Hot Dog 400 22 8 Freihofer #5196, John Morrell #70100 1 Hot Dog 300 18 7 1.5 (Naturally Occuring) 40 1040 37 3 2 16 Soy 0.5 (Naturally Occuring) 35 620 23 2 3 11 Soy Meatball Sub (9-12) Meatball Sub (K-8) Pasta with Meat Sauce (9-12) Pasta with Meat Sauce (K-8) Pasta with Meatballs (9-12) Pasta with Meatballs (K-8) Pizza, Cheese (round but in slices) Pizza, Cheese, Homemade (9-12) Felix Romas (2.2oz Wheat Sub Roll), Tyson #19777-328 1 Sub 458 18.39 5.97 0 79.14 810.07 41.24 4.33 5 32.45, Soy Freihofer #5196, Tyson #19777-328 1 Sub 351 15.06 4.95 0 62.47 686.74 27.58 3 6 25.45, Soy Barilla Whole Grain, Commodity, Red 1 cup pasta with Gold 1/2 cup Meatsauce 413 15.82 5.53 0 68.63 502.95 39.6 6.26 6 27.04 Soy Barilla Whole Grain, Commodity, Red Gold Barilla Whole Grain, Tyson #19777-328, Red Gold Barilla Whole Grain, Tyson #19777-328, Red Gold 1 cup pasta with 1/2 cup Meatsauce 413 15.82 5.53 0 68.63 502.95 39.6 6.26 6 27.04 Soy 1 cup pasta with 1/2 cup Sauce and 5 Meatballs 437 16.56 4.44 0 66.67 682.91 45.51 7.54 6 36.87 Soy 1 cup pasta with 1/2 cup Sauce and 4 Meatballs 380 13.22 3.6 0 50 619.57 43.85 7.21 6 21.87 Soy Deiorios #2226, Don Pepinos 1 Slice (8 Cut) 330 14.59 7 0 50 850.31 28.74 2.44 3 19.44 Soy, Felix Romas, Don Pepinos 1 Slice (16 Cut) 388 17.4 9 0.16 62.5 1059.06 35.74 3.87 4 24.31 Soy,

Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Pizza, Cheese, Homemade (9-12) Deiorios #2272, Don Pepinos 1 Slice (16 Cut) 363 15.64 7 0 50 946.98 38.42 4.51 4 20.55 Soy, Pizza, Cheese, Homemade (K-8) Felix Romas, Don Pepinos 1 Slice (20 Cut) 315 14.14 7.2 0.13 50 867.31 28.94 3.19 3 19.54 Soy, Pizza, Cheese, Homemade (K-8) Deiorios #2272, Don Pepinos 1 Slice (20 Cut) 326 15.13 7 0 50 873.65 31.08 3.7 3 19.33 Soy, Pizza, French Bread, Cheese, WW Nardones 1 Pizza 310 11 7 0 30 440 33 3 5 22 Soy, Pizza, French Bread, Garlic, WW Nardones 1 Pizza 370 20 8 0 30 530 29 2 2 22 Soy, Pizza, Individual Round, 6", Whole Wheat Nardones 1 Pizza 320 12 6 0 30 420 30 3 4 22 Soy, Pizza, Stuffed Crust The Max 1 Slice 330 14 4.5 0 15 820 35 3 4 16 Soy, Rib-B-Que Sandwich (9-12) Freihofer #3242, Advance Pierre #3816 1 Sandwich 350 12.5 4.5 0.5 (Naturally Occuring) 35 910 41 4 13 19 Soy, Rib-B-Que Sandwich (K-8) Sloppy Joe on a Bun (9-12) Sloppy Joe on a Bun (K-8) Freihofer #5198, Advance Pierre #3816 1 Sandwich 330 12 4.5 Freihofer #3242, Manwich, 0.5 (Naturally Occuring) 35 920 35 3 12 18 Soy, Commodity 1 Sandwich 351 11.12 3.78 0 55.09 830.54 39.8 5.4 15 22.58 Soy Freihofer #5198, Manwich, Commodity 1 Sandwich 331 10.62 3.78 0 55.09 840.54 33.8 4.4 16 21.58 Soy Taco Salad (3oz Beef and 1 oz Chips) (K-5) Taco Salad (3oz Beef and 2 oz Chips) (K-5) Taco Salad (4oz Beef and 1 oz Chips) (6-12) Commodity, Percision Foods (Seasoning), SYSCO 1 Serving (3oz Beef (Chips) and 1 oz Chips) 388 19.32 5.61 Commodity, Percision Foods (Seasoning), SYSCO 1 Serving (3oz Beef (Chips) and 2 oz Chips) 530 23.88 5.61 Commodity, Percision Foods (Seasoning), SYSCO 1 Serving (4oz Beef (Chips) and 1 oz Chips) 470 24.24 7.48 1.03 (Naturally Occuring) 75.69 559.08 26.29 2.03 0 24.99 Soy 1.03 (Naturally Occuring) 75.69 695.76 49.57 4.05 0 27.01 Soy 1.37 (Naturally Occuring) 100.92 699.88 27.29 2.03 0 32.64 Soy

Entrees Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Taco Salad (4oz Beef and 2 oz Chips) (6-12) Tacos on a Soft Shell (Gov't Beef and Tortilla Only) (6-12) Tacos on a Soft Shell (Gov't Beef Tortilla Only) (K-5) Commodity, Percision Foods (Seasoning), SYSCO 1 Serving (4oz Beef (Chips) Father Sams, Commodity Father Sams, Commodity and 2 oz Chips) 612 28.8 7.48 2-6 Inch Tacos- Can Use 1-10 Inch Tortilla With 9-12) (4oz Meat) 478 22.69 8.48 2-6 Inch Tacos (3oz Meat) 401 17.76 6.61 1.37 (Naturally Occuring) 100.92 836.56 50.57 4.05 0 34.67 Soy 1.37 (Naturally Occuring) 100.92 773.19 32 2 2 36.62 Soy 1.03 (Naturally Occuring) 75.69 747.39 32 2 2 28.96 Soy Turkey and Cheese Sub Turkey and Gravy Yogurt Meal (Yogurt, Mozz. Cheese Stick, WG Soft Pretzel) Felix Romas (2.2oz Wheat Sub Roll), Commodity 1 Sub 311 6.55 2.5 0 50 1011.5 34.77 3 4 24.8 Soy, Commodity, Katy's Kitchen 2oz Protion of Turkey with 2oz Gravy 145 5.92 1.62 0 45 735 4 0 0 15 Soy, Yoplait (Trix), Land O Lakes, J & J Snack Foods 1 Meal 320 7 3.5 0 20 410 51 3 15 15 Soy,

Salads Brand Serving SizeCalories Total Fat (gsat. Fat (g) Trans Fat (gcholestero Sodium (m Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Salad, Chef w/ WG J & J Snack 1 Salad w/ Pretzel Foods 1 Pretzel 312 8.87 4.05 0 52.5 969.3 35.77 5.51 1 24.04 Wheat Salad, Popcorn Chicken w/ WG Pretzel Salad, Turkey Bacon Ranch w/ WG Pretzel Tyson 70368-928, J & J Snack Foods 1 Salad w/ 1 Pretzel 372 13.89 4.9 0 35.81 588.01 43.28 6.59 1.5 21.1 Commodit y, Tyson, J & J Snack 1 Salad w/ Foods 1 Pretzel 307 4.47 1.06 0 58.12 937.35 35.14 5.3 1 27.69 Wheat Soy

Sandwiches Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholestero Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Bologna and Cheese Freihofer WG Bread, Commodit iy, SYSCO 1 Sandwich 343 16.55 5.62 0 62.5 1161.5 32.4 2 7.5 16.3 Soy, Ham and Cheese Freihofer WG Bread, Commodit iy, Hormel 1 Sandwich 268 9.05 3.75 0 43.75 1274 28.65 2 5 20.05 Soy, Peanut Butter and Jelly (To meet protein must serve with 1oz cheesenot included in this analysis) Freihofer WG Bread, Commodit iy 1 Sandwich 390 17 3 0 0 405 49 4 13 13 Soy, Peanut Tuna Freihofer WG Bread, Commodit iy 1 Sandwich 294 10.1 0.94 0 39.45 726.25 31.78 2 4 19 Soy Turkey and Cheese Freihofer WG Bread, Commodit iy 1 Sandwich 281 6.55 2.5 0 50 911.5 28.77 2 5 23.8 Soy,

Vegetables Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol ( Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Baked Beans Bush's 1/2 cup 140 1 0 0 0 550 29 5 12 6 Baked Beans Commodity 1/2 cup 142 0.51 0.09 0 0 565.97 32.13 5.03 12 5.87 Broccoli, Cooked N/A 1/2 cup 26 0 0 0 0 10 5 3 1 3 Broccoli, Raw N/A 1/2 cup 15 0 0 0 0 15 3 1 1 1 California Blend Vegetables N/A 1/2 cup 20 0 0 0 0 17 3 1 1 1 Carrots, Cooked N/A 1/2 cup 27 0 0 0 0 43 6 2 3 0.4 Carrots, Glazed N/A 1/2 cup 58 0.8 0 0 0 67 13 4 17 1 Carrots, Raw N/A 1/2 cup 36 0 0 0 0 61 8 2.5 3 0.8 Cauliflower, Cooked N/A 1/2 cup 17 0 0 0 0 16 3 2 1 1 Cauliflower, Raw N/A 1/2 cup 13 0 0 0 0 15 3 1 1 1 Celery Sticks N/A 1/2 cup 12 0 0 0 0 59 2 1 0.5 0.5 Chickpeas N/A 1/4 cup 53 1.17 0.12 0 0 166.8 8.09 2.64 0 2.95 Corn, Canned (Low Sodium) Hart Brand 1/2 cup 80 1 0 0 0 140 17 2 4 2 Corn, Frozen N/A 1/2 cup 66 0.5 0 0 0 1 16 2 2.5 2 Cucumber, Raw N/A 1/2 cup 7 0 0 0 0 1 1 0.4 1 0.4 Fiesta Blend Vegetables N/A 1/2 cup 45 0 0 0 0 71 7.5 4 1 2 Green Beans, Frozen N/A 1/2 cup 22 0 0 0 0 1 5 2 1 1 Green Peas, Frozen N/A 1/2 cup 62 0 0 0 0 58 11 4 4 4 Hash Brown Patty Ore-Ida 1 patty (2.25oz) 120 6 1 0 0 250 16 3 <1 1 Soy Italian Blend Vegetables N/A 1/2 cup 35 0 0 0 0 25 7 2 2 2 Mashed Potatoes Basic American Potato Pearls 1/2 cup 77 0.7 0 0 0 288 16 1.4 0.5 1.7, Soy Mixed Vegetables, Frozen N/A 1/2 cup 59 0 0 0 0 32 12 4 3 3 Peas and Carrots N/A 1/2 cup 38 0 0 0 0 54 8 2.5 3.5 2.5 Potato Puffs (Tatar Tots) McCain 1/2 cup (2.52oz) 130 6 1 0 0 310 17 2 0 2 Soy Potato Wedges McCain 1/2 cup (2.69oz) 90 2.5 0 0 0 30 15 2 0 2 Soy Potato, Baked with Margarine N/A 1 potato (2.3" x 4.75")/ 1pc margarine 208 3 0.6 0 0 55 43 4.4 2 5

Vegetables Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol ( Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Potato, Parsley N/A 1/2 cup 169 11 2 0 0 111 16 1.4 1 1.5 Potato, Red Roasted N/A 1/2 cup 91 1 0.5 0 1.5 70 18 1.5 1 2 Potatoes, Oven Roasted N/A 1/2 cup (3-4 potatoes) 99 1 0.5 0 1.5 70 20 2.5 2 2 Rosarita/ Commodity Salsa 1/4 cup 52 1 0.2 0 0 253 9.5 2.5 1 3 Refried Beans Salad (Romaine Lettuce) N/A 1 cup 8 0.14 0 0 0 3.76 1.55 1 1 0.58 Salad, Garden (Romaine Lettuce, Tomatos, Carrots, Cucumbers) N/A 1 1/4 cup 12 0.15 0 0 0 5.29 2.56 1 1 0.65 Southwest Corn and Bean Salsa N/A 1/2 cup 66 0.3 0.04 0 0 162.88 13.51 2.72 1 3.12 Smiley Shaped Potatoes McCain 4 each (2.41oz) 130 4.5 0.5 0 0 180 20 2 0 2 Soy Squash, Baked 1/2 cup 38 0.4 0 0 1 9 3 3 1 Sweet Potato Puffs (Tater Tots) Sweet Things 1/2 cup (3oz) 130 3.5 0 0 0 260 23 2 8 1 Sweet Potato, Baked, NO condiments 1 medium potato 103 0.2 0 0 0 41 24 3.8 7 2.3 Sweet Potato, Mashed Sweet Things 1/2 cup 54 0.4 0 0 0 21 13 1 6 0.4 Sweet Potatoes, Cinnamon N/A 1/2 cup 134 4 0.6 0 0 50 23 3 6 1 Potatoes, Fries, Crinkle Cut McCain 1/2 cup (2.54oz) 130 3 0 0 0 30 20 2 0 2 Soy Potatoes, Fries, Straight Cut, 3/8" McCain 1/2 cup (2.29oz) 90 2.5 0 0 0 20 14 1 0 2 Soy Potatoes, Fries, Waffle Cut/CrossTrax McCain 1/2 cup (3.23oz) 170 8 1 0 0 600 22 2 0 2 Soy Potatoes, Fries, Shoestring, 1/4" McCain 1/2 cup (2.41 oz) 150 8 1 0 0 270 19 2 0 1 Soy

Fruits Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (msodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens 1 medium 3" Apple N/A diameter 95 0 0 0 0 2 25 4.4 19 0.5 Applesauce, Sweetened Commodity ½ cup 84 0 0 0 0 2 21.5 1.5 18 0 Applesauce, Unsweetened Commodity ½ cup 50 0 0 0 0 0 14 1 11 0 Apricots, Light Syrup, Canned Commodity ½ cup 80 0 0 0 0 5 21 2 19 0.7 Banana N/A 1 medium 105 0 0 0 0 1 27 3 14 1 Blueberries, Fresh N/A ½ cup 42 0 0 0 0 0.5 11 2 7 0.5 Blueberries, Unsweetened, Frozen Commodity ½ cup 40 0 0 0 0 1 9 2 7 0.5 Cherries, Fresh N/A ½ cup 49 0 0 0 0 0 12 1.5 10 0.8 Clementine N/A 1 each 1 35 0 0 0 1 9 1 7 0.5 Cranberry Sauce, Canned Commodity ½ cup 209 0 0 0 0 40 54 1.4 52 0 Fruit Cocktail, Light Syrup, Canned Commodity ½ cup 69 0 0 0 0 7 18 1 17 0.5 Grapefruit N/A ½ each 106 0 0 0 0 0 27 4 5 2 Jello with Fruit (Lime) N/A ½ cup 117 0 0 0 0 103 28.5 1 18 2 Kiwi N/A 1 each 46 0 0 0 0 2 11 2 6 0.9 Mandarin Oranges, Canned Commodity ½ cup 80 0 0 0 0 25 18 1 19 1 Orange N/A 1 medium 62 0 0 0 0 0 15 3 12 1 Peach N/A 1 medium 59 0 0 0 0 0 14 2 13 1 Peaches, Canned Commodity ½ cup 68 0 0 0 0 6 18 1.6 17 0.6 Pear N/A 1 medium 103 0 0 0 0 2 27.5 5.5 17 0.7 Pear, Canned Commodity ½ cup 77 0 0 0 0 6 19 2 15 0 Pineapple, Canned Commodity ½ cup 66 0 0 0 0 1 17 1 16 0.5 Plum N/A 1 each 30 0 0 0 0 0 7.5 1 7 0.5 Strawberries (Sweetened) with Topping N/A ½ cup 132 0 0 0 0 22 35 2.4 32 1 Strawberries, Fresh N/A ½ cup 23 0 0 0 0 1 5.5 1.4 3.5 0.5

Fruits Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (msodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Strawberries, Sweetened, Frozen Commodity ½ cup 122 0 0 0 0 4 33 2.4 31 0.7 Watermelon, Chunks N/A ½ cup 24 0 0 0 0 1 6 0.3 5 0.5 Watermelon, Slice N/A 1 slice (286g) 86 0 0 0 0 3 22 1 18 2

Other Sides Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Bread Stick, Whole Grain Bake Crafters 1 bread stick (1.8oz) 140 3 1.5 0 0 220 27 3 2 5 Soy, Wheat Brown Rice Uncle Ben's 1/2 cup 109 0.8 0.2 0 0 1 23 2 0 2 Italian Bread Freihofer Bread 1 slice 80 1 0 0 0 190 16 1 1 3, Egg, Wheat Sausage Patty, Pork JTM 1 Patty (1.25oz) 90 7 2.5 0 23 148 0 0 0 6 Soft Pretzel, Whole Grain J&J Snack Foods 1 pretzel (2.2oz) 140 0.5 0 0 0 150 30 3 1 5 Wheat String Cheese Commodity 1 stick (1oz) 85 6 4 0 15 148 1 0 0 7 Wheat Bread Slice Freihofer Bread 1 slice 75 0.75 0 0 0 145 14 2 2 4 Soy, Wheat Wheat Dinner Roll Freihofer Bread 1 roll 90 1 0 0 0 160 17 1 2 3 Soy, Wheat Whole Grain White Bread Slice Freihofer Bread 1 slice 70 0.75 0 0 0 120 13 1 1.5 2.5 Soy, Wheat

Breakfast Items Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Bagel (Wheat) Felix Roma Bakery 1 Bagel (2oz) 170 1 0 0 0 340 34 3 1 7 Soy Bagel Breakfast Pizza, Sausage, Whole Wheat Breakfast Pizza, Bacon Scramble, Whole Wheat Nardones Nardones 1 Pizza (3.8oz) 230 8 3.5 0 20 500 29 3 3 14 1 Slice (2.85oz) 180 8 2.5 0 45 410 18 3 4 9, Soy, Soy, Egg Breakfast Sandwich- Egg & Cheese (K-8) Breakfast Sandwich- Egg, & Cheese (9-12) Breakfast Sandwich- Ham, Egg, & Cheese (9-12) Breakfast Sandwich- Sausage, Egg, & Cheese (K-8) Freihofer, Michael Foods, Commodit y 1 Sandwich 243 11.8 4 0 122.5 436.5 24.65 3 3 11.8 Bake Crafters, Michael Foods, Commodit y 1 Sandwich 243 11.8 4 0 122.5 506.5 25.65 2 3 10.8 Bake Crafters, Michael Foods, JTM, Commodit y 1 Sandwich 258 12.55 4.25 0 128.75 684 25.65 2 3 13.05 Freihofer, Michael Foods, JTM, Commodit y 1 Sandwich 333 18.8 6.5 0 145.5 584.5 24.65 3 3 17.8 Soy, Egg, Soy, Egg, Soy, Egg, Soy, Egg,

Breakfast Items Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Breakfast Sandwich- Bake Crafters, Michael Foods, JTM, Sausage, Egg, & Cheese Commodit Soy, Egg, (9-12) y 1 Sandwich 333 18.8 6.5 0 145.5 654.5 25.65 2 3 16.8 Cinnamon Bun Rich's 1 Roll (65g) 190 4 1 0 5 210 34 1 7 5 Egg, Soy, Egg Patty, Round Michael Foods 1 Patty (1.25oz) 70 6 1.5 0 110 110 1 0 1 3 Egg, Soy, English Muffin, Whole Grain Bake Crafters 1 muffin (57g) 120 1.5 0 0 0 250 24 2 1 5 Soy English Muffin, Whole Wheat French Toast French Toast Sticks, Cinnamon Glazed French Toast, Cinnamon Rush, Mini French Toast, Triple Berry Blast, Mini Frudel, Apple Frudel, Cherry Mini Cinnis Muffin Top, Apple, Whole Grain Muffin Top, Banana, Whole Grain Muffin Top, Blueberry, Whole Grain Freihofer 1 muffin (61g) 120 1.5 0 0 0 180 23 3 1 6 Mrs. Butterwor th 3 Slices 230 4.5 1 0 65 370 40 1 7 8 Michael Foods 4 Sticks 280 10.67 2.67 0 146.72 413.48 37.35 1.07 14.67 9.34 Pillsbury Pillsbury Pillsbury Pillsbury Pillsbury Muffin Town Muffin Town Muffin Town 1 Package (75g) 220 7 1 0 5 380 37 2 11 3 1 Package (75g) 220 7 1.5 0 5 380 37 2 11 4 1 Frudel (65g) 210 6 1.5 0 0 280 36 2 11 5 1 Frudel (65g) 210 6 1.5 0 0 280 36 2 11 5 1 Package (65g) 240 7 2 0 0 300 40 2 15 5 1 Muffin (2oz) 170 6 1 0 30 160 27 2 14 3 1 Muffin (2oz) 160 4.5 1 0 30 200 27 2 14 3 1 Muffin (2oz) 160 6 0.5 0 35 190 25 2 13 3 Soy, Egg, Soy, Wheat, Egg, Soy, Wheat Soy,, Egg Soy,, Egg Soy, Soy,, Soy Egg, Soy, Oats, Egg, Soy, Egg, Soy,

Breakfast Items Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Muffin Top, Cho Chip, Whole Grain Muffin Town 1 Muffin (2oz) 170 6 1 0 30 200 28 2 15 3 Egg, Soy, Oatmeal N/A 1/2 Cup Cooked 71 1 0 0 0 4 12 2 0 3 Pancake, Whole Grain Pancakes- Mini Maple Burst Pancakes- Mini Strawberry Splash Sausage Patty, Pork Snack'n Waffles- Apple Cinnamon, Whole Grain Snack'n Waffles- Blueberry, Whole Grain Snack'n Waffles- Cinnamon, Whole Grain Snack'n Waffles- Maple, Whole Grain Aunt Jemima 2 Pancakes 151 4 0.5 0 13 290 26.5 2 6 3 Pillsbury Pillsbury JTM Smuckers Smuckers Smuckers Smuckers 1 Package (3.53oz) 330 7 1 0 10 270 40 3 14 5 1 Package (3.53oz) 330 7 1 0 10 270 40 3 14 5 1 Patty (1.25oz) 90 7 2.5 0 23 148 0 0 0 6 1 Waffle (2.4oz) 250 7 1.5 0 25 270 43 4 20 5 1 Waffle (2.4oz) 250 7 1.5 0 25 280 43 4 20 5 1 Waffle (2.4oz) 240 7 1.5 0 30 310 41 4 19 5 1 Waffle (2.4oz) 240 7 1.5 0 30 310 42 4 19 5 Soy, Egg, Soy, Egg, Soy, Egg, Egg, Soy, Egg, Soy, Egg, Soy, Egg, Soy, Ultimate Breakfast Round (UBR) Rich's 1 Breakfast Round (67g) 250 6 2 0 5 220 45 6 19 5 Waffle, Blueberry Eggo 2 Waffles 190 6 1.5 0 15 370 29 <1 6 4 Soy,, Egg; Manufact ured on shared equiptme nt with Peanuts and Tree Nuts Egg,, Soy

Breakfast Items Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Waffles- Homestyle Eggo 2 Waffles 190 7 2 0 15 370 27 <1 2 4 Egg,, Soy Waffles- Mini Waffles Blueberry Bash Pillsbury 1 Package (2.47oz) 210 6 1 0 <5 180 38 3 13 4 Soy, Egg, Waffles- Mini Waffles Maple Madness Pillsbury 1 Package (2.47oz) 210 6 1 0 <5 170 38 3 13 4 Soy, Egg, Yogurt Trix 4oz 90 0.5 0 0 <5 50 17 0 14 4

Cereal Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Apple Cinnamon Cheerios General Mills 28g 110 1.5 0 0 0 110 23 2 10 2 Wheat Berry Berry Kix General Mills 19g 70 1 0 0 0 100 16 1 4 1 Cheerios General Mills 28g 100 2 2 0 0 140 20 3 1 3 Wheat Cinnamon Toast Crunch (Regular) General Mills 28g 110 3 0.5 0 0 160 22 2 8 1 Soy Cinnamon Toast Crunch (Reduced Sugar) General Mills 28g 110 3 0.5 0 0 160 22 3 6 1 Soy Cocoa Puffs (reduced sugar) General Mills 30g 110 1.5 0 0 0 160 25 2 8 2 Wheat Country Corn Flakes General Mills 19g 70 0.5 0 0 0 170 16 1 2 1 Frosted Corn Flakes General Mills 28g 100 0.5 0 0 0 190 24 1 8 1 May contain wheat ingredients May contain wheat ingredients Fruity Cheerios General Mills 31g 120 1.5 0 0 0 150 26 2 10 2 Wheat Golden Grahams General Mills 28g 110 1 0 0 0 220 24 1 9 1 Wheat Honey Kix General Mills 19g 70 0.5 0 0 0 40 16 2 4 1 Honey Nut Chex General Mills 31g 120 0.5 0 0 0 190 27 1 9 2 Contains almond ingredients Honey Nut Cheerios General Mills 28g 110 1.5 0 0 0 160 22 2 9 2 Kix General Mills 17g 60 0.5 0 0 0 100 15 2 2 1 Contains almond ingredients, Wheat Multi Grain Cheerios General Mills 28g 100 1 0 0 0 115 23 2 6 2 Wheat Reese's Puffs General Mills 28g 120 3 0.5 0 0 160 21 1 10 2 Peanut, Wheat Rice Chex General Mills 28g 100 0.5 0 0 0 250 24 1 2 2 Rice Crunchins General Mills 21g 80 0.5 0 0 0 50 17 1 2 1 Wheat Total Raisin Bran General Mills 33g 100 0.5 0 0 0 110 25 3 10 2 Trix (regular) General Mills 28g 110 1 0 0 0 160 24 1 9 1 Contains almond and milk ingredients, Wheat Trix (reduced sugar) General Mills 28g 110 1 0 0 0 140 24 1 7 1 Apple Jacks (regular) Kellogg's 18g 70 0.5 0 0 0 85 16 2 8 <1 Soy Apple Jacks (reduced sugar) Kellogg's 20g 80 1 0 0 0 120 17 2 6 1 Soy Bran Flakes Kellogg's 25g 80 0.5 0 0 0 180 20 4 5 3 Wheat Corn Flakes Kellogg's 21g 80 0 0 0 0 150 18 <1 2 2 Soy Crispix Kellogg's 21g 80 0 0 0 0 130 18 <1 2 1 Soy

Cereal Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Frosted Mini Wheats Bite Size Kellogg's 28g 100 0 0 0 0 0 24 3 6 3 Wheat Frosted Flakes (reduced sugar) Kellogg's 28g 100 0 0 0 0 160 24 2 7 2 Soy Fruit Loops Kellogg's 21g 80 0.5 0 0 0 100 18 2 9 1 Soy Mini Wheats Little Bites Chocolate Kellogg's 28g 100 1 0 0 0 150 23 3 6 3 Soy Rice Krispies Kellogg's 18g 70 0 0 0 0 100 16 0 2 1 Special K Kellogg's 18g 70 0 0 0 0 130 13 0 2 3

Dairy Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Skim Byrne Dairy 8oz 80 0 0 0 0 125 11 0 11 8 1% Byrne Dairy 8oz 100 2 1 0 10 125 11 0 11 8 Fat Free Chocolate Byrne Dairy 8oz 130 0 0 0 0 240 24 0 22 9 Mozzarella String Cheese Land O Lakes 1oz 80 6 3.5 0 15 210 1 0 0 7 American Cheese Commodity 1oz (2 Slices) 106 8.6 5 0 0 293 1.3 0 1 5.6 Yogurt, Honey- Nana Chobani 4oz 120 2 1 0 5 45 16 1 15 9 Yogurt, Very Berry Chobani 4oz 110 2 1 0 5 45 14 1 13 9 Yogurt Trix 4oz 90 0.5 0 0 <5 50 17 0 14 4 Yogurt, Low Fat Vanilla Yoplait 8oz 200 1.5 1 0 5 105 39 0 28 7

Condiments Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Fish- Contains BBQ Sauce Marzetti.5 oz 15 0 0 0 0 204.28 3.34 0 6 0 Anchovies Grape Jelly Stratford Farms 1T 50 0 0 0 0 15 13 0 5 0 Ketchup Red Gold.5 oz 13 0 0 0 0 158.42 3.34 0 4 0 Mayo Cains-Light.5 oz 47 4.25 0.47 0 4.75 118.12 1.89 0 1 0 Egg, Soy Mustard.5 oz 0 0 0 0 0 226.8 0 0 0 0 Peanut Butter 2T 200 16 3 0 0 150 8 2 4 7 Peanut Pizza Sauce Don Pepinos 2 oz 20 1 0 0 0 100 2 0.5 2 0.5 Taco Sauce Heinz 9g 5 0 0 0 0 95 1 0 1 0

Salad Dressing Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens French Diet Source 12g 15 0.5 0 0 0 15 2 0 0 0 Soy Italian Light Done Right 12g 15 1 0 0 0 108 1 0 0.5 0 Soy, Italian, Lite Ken's.5 oz 17 1.18 0 0 0 141.75 0.95 0 1 0 Soy Ranch Flavor Fresh 12g 70 8 1 0 0 110 0 0 0 0 Egg,, Soy Ranch, Lite Ken's.5 oz 38 3.31 0.47 0 2.36 160.65 0.95 0 0.5 0, Soy, Egg

Juice (100% Juice) Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Apple Sun Cup or Byrne 4oz 50 0 0 0 0 10 13 0 12 0 Fruit Punch Sun Cup 4oz 60 0 0 0 0 1.1 14 0 14 0 Grape Sun Cup or Byrne 4oz 80 0.1 0 0 0 Trace 19 0 18 0 Orange Sun Cup or Byrne 4oz 60 0.1 0 0 0 Trace 13 0 14 0

Soups Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Chicken Noodle Campbell's 1/2 cup 60 2 0.5 0 10 850 7 1 1 3 Egg, Soy Tomato Campbell's 1/2 cup 90 0 0 0 0 480 20 1 12 2 Soy Vegetable Alphabet Campbell's 1/2 cup 80 0.5 0 0 0 450 18 2 6 2 Egg

Misc. Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Fortune Cookie 1 cookie 30 0 0 0 0 22 7 0 4 0 Egg, Soy, Wheat Infromation Subject To Change. Last Updated 8.30.13.