Spreadsheet: Michele Romanelli IAll Days Spreadsheet Banana,. fresh, med, 7'' to 7 7/8" long 1 Each 3.07 105.02 0.39 5.90 1.29 Milk, nonfat/skim, 1 Cup 0 90.00 0 250.00 9.00 w/add vit A & D Sugar 1 Tablespoon 0 30.00 0 0 Cereal, Rice 1 Cup 0.21 102.17 0.25 1.85 1.81 Krispier Bread, whole wheat, tstd, slice 1 Slice 2.30 76.50 1.02 32.50 4.07 Yogurt, strawberry banana, low fat Bar, granola, oats 'n honey 2 Serving 0 340.00 3.00 400.00 10.00 1 Each 1.00 90.00 3.00 0 2.00 Fish, tuna, light, w/water, dmd, can Spinach, fresh, 1 Cup 0.66 6.90 0.12 29.70 0.86 chpd Cheese, feta, 1 Tablespoon 0 24.75 2.00 46.22 1.33 crumbled Salad Dressing, 1 Tablespoon 0 11.40 0.96 1.35 0.07 Italian, rducd fat, unsalted Nuts, pecans, 1 Tablespoon 0.65 47.07 4.90 4.77 0.62 chpd Milk, nonfat/skim, w/add vita & D 1 Cup 0 83.23 0.20 298.66 8.25 Page 1
Spreadsheet: Michela Romanelli IAll Days Spreadsheet cont. Item Name Carb (g) OCarb (g): Milk, chocolate, 2%, w/add vita & D 30.32 1.75 23.87 2.32 4.70 Bun, hot dog 28.00 6.00 5.00 17.00 Com,fzn 12.69 1.49 2.24 8.96 Peas, green, ckd, 12.50 4.40 1.20 4.74 0.43 4.31 3.36 drnd Broccoli, stmd 6.00 3.00 1.00 2.00 Salad Dressing, ranch Nuts, almonds, whole 1.50 0 0 1.00 0.50 7.75 4.36 0.52 1.39 0.09 1.30 1.99 Soup, chicken noodle, classic, chunky, microwv Applesauce, unswtnd, end, USDA % Recommendation91.75 126.76 13.75 1.34 11.46 9.98 1.46..... 0.95 Item Name Ch" ol (mg) Water (g) Milk, 2%, w/add vita & D 4.83 3.07 1.37 0.18 0.21 19.52 217.67 Page 3
Spreadsheet: Michele Romanelli * IAll Days Spreadsheet cont. Item Name Broccoli, florets, fresh Carrots, baby, 0.5 Cup 1.33 26.67 0 13.33 0.67 fresh Chicken, breast, 3 Ounce--w... 0 100.06 2.00 0 20.01 fillet, grilled Mashed Potatoes, 2 Ounce-w... 0.80 44.00 0.40 8.00 0.80 plain Cheese, 2Tablespoon 0 40.00 3.00 100.00 4.00 mozzarella, shredded Jam 1 Tablespoon 0.22 4.00 0.07 Bread, whole wheat, 100%, slice Peanut Butter, creamy, rducd fat 2 Serving 8.00 160.00 2.00 300.00 8.00 1.5 Tablespoon 1.50 142.50 9.00 0 6.00 % Reco mmendation 92.81 87.67 39.84 154.96 178.03 Page 2
---------------------------------------------- Single Nutrient: Michela Romanelli IAll Days Single Nutrient Cereal, hot, oatmeal, plain, fort, inst, prep w/water Milk, 2%, wtadd vita &D 1 Cup 122.00 5.88% Fish, tuna, light, unsalted, end, w/oil, dmd Dressing, mayonnaise, real Bread, white, soft, slice Pears, fresh, med Yogurt, plain, lowfat 4 Teaspoon 133.33 6.43% 2 Slice 133.00 1/2 Each 51.62 Bun, hot dog 1 Each 6.27% Com,fzn 1/2 Cup 59.70 2..88% Peas. green, ckd, 1/2 Cup 67.20 3.24% Broccoli, stmd 1/2 Cup 25.00 1.20% Salad Dressing, ranch 1 Tablespoon 60.00 2.89% Nuts, almonds, whole 1/4 Cup Grapes, fresh Soup, chicken noodle, classic, chunky, microwv ounce Applesauce, unswtnd, 1/2 Cup 51.24 end, USDA Total 2074.93 Page 1
Single Nutrient: Michela Romanelli * IAll Days Single Nutrient 1/2Cup Total 267.39
Diet 3 1800 kcal Evenly distributed CHOs Exchanges Breakfast Eat at 8 am Lunch Eat at 1pm PM Snack Eat at 3:30pm Dinner Eat at 6pm HS Snack Eat at 8:30-9 pm Cooked Oatmeal- 1 cup Reduced-fat Milk 2%- 1 cup Bacon- 3 strips Apple- 1 small apple Canned Tuna in Oil- 2 ounces Mayonnaise-1 tbsp. and 1 tsp. Bread- 2 slices Pears- ½ cup sliced Plain yogurt- 2/3 cup Pretzels- ¾ ounce Hotdog- 1 hotdog Hotdog bun- 1 bun Peas- ½ cup Cucumbers- ½ cup Tomatoes- ½ cup Salad dressing- 1 tbsp. Almonds- 6 whole nuts Fat-Free Yogurt- 2/3 cup Grapes (dessert)- 3 ounces Light Hot Chocolate- 8 ounces of water One packet of cocoa Unsweetened Applesauce- ½ cup 1 meat exchange + 2 Meat exchanges 2 fat exchanges 1 meat exchange 2 starch exchange 1 starch + 1 meat exchange Diet 5 3000 kcal- 3 Meals and 3 Snacks Exchanges Breakfast Eat at 8am AM Snack Eat at 10:30 am Pancakes- 3(about 4 inches wide each) Stick Butter- 1 tsp Whipped Cream- 2 tbsp. Regular Maple Syrup- 1 tbsp. Cottage Cheese- ¾ cup Strawberries- 1 cup Milk 1%- 1 cup Blueberries-3/4 cup Low Fat Granola-1/4 cup Cream Cheese- 1tbsp 3 starch exchanges 3 meat exchanges s Lunch Eat at 1 pm PM Snack Eat at 3:30pm Dinner Eat at 6pm HS Snack Eat at 8:30-9pm Deli Turkey Meat- 3ounces Mayonnaise- 2 tsp. White Bread- 2 slices Grapes- 34 grapes or 6 ounces Milk 1%- 1 cup Corn- ½ cup Packaged Coleslaw (no dressing)- 1 cup Fat Free Chocolate Milk- 1 cup Banana- 1 small banana 2 tbsp. Whipped Cream Chicken without skin- 3 ounces Cooked carrots- ½ cup Cooked Cauliflower- ½ cup Baked Beans- 1/3 cup Small Plain Roll- 1 Stick Butter- 2 tsp. Sweet Potato- 1 cup Pears- ½ cup canned Animal Crackers-16 crackers Peanut Butter- 1 ½ tsp. 3 meat exchanges 2 fruit exchange 2 vegetable exchanges 3 meat exchanges 2 fat exchange 2 starch exchange
Diet 6 2000 kcal Vegan Diet Exchanges Breakfast Eat at 8am Lunch -Eat at 1pm Dinner -Eat at 6pm HS Snack -Eat at 8:30-9pm Black Cooked Beans- ½ cup Cooked Wild Rice- 1 cup Almonds- 18 nuts Apple Juice- 1 cup Cooked Black-eyed Peas- ½ cup Fresh Tomatoes- 1 cup Fresh Cucumbers-1 cup Couscous- 2/3 cup Olive Oil- 3 tsp. Grape Juice-2/3 cup Cooked Pasta-1 cup Tomato Sauce- ½ cup Edamame- 1 cup Green Olives- 10 Olives Water Chestnuts- ½ cup Olive Oil- 2 tsp. Cantaloupe- 1 cup cut-up Raspberries- 1 cup Peanut Butter- 1 tbsp. Roll- 1 small plain roll Sunflower seeds- 1 tbsp. Grapes- 17 grapes 1 meat & starch exchange 3 starch exchanges 3 fat exchanges 2 fruit exchanges 1 meat & 3 fat exchanges 2 fruit exchanges 2 meat & 2 fat exchanges 1 meat exchange