Meeting Well. Your guide to healthy catered food. meeting. well

Meeting Well Your guide to healthy catered food. meeting well

Meeting Well Supporting a healthy campus culture. Energize your meetings & reduce food fatigue. Enjoy a wide variety of healthful foods. Feel Satisfied with fewer calories. Reduce Waste and support campus sustainability. Meeting Well. Meeting Well offers healthy food ideas and suggestions for physical activity that energize meeting participants and demonstrate how easy it can be to live a healthier lifestyle every day. From small working-lunch meetings to major campus functions, our program offers healthy food ideas and suggestions for physical activity (such as stretch breaks and group walks) that will energize guests and make your events more effective. Meetings are much more productive when guests are enthusiastic and engaged. By utilizing Meeting Well, it demonstrates interest in guests well-being. Start Meeting Well Today! 410.778.7253 www.washcoll.edu/conferences

Breakfast Energize your day... Continental Breakfast Make Your Own Fresh Fruit Parfaits Fall Salad with Apples, Pears, Dried Cranberries, & Almonds Fruit Medley with Mint and Lime Fruit Smoothies Breakfast Hummus Thins Low Fat Granola, Assorted Cold Cereals, Mini Scones, Whole Wheat Bagels served with Earth Balance Spread, Peanut Butter, Light Cream Cheese, or 100% Whole Fruit Preserves, Fruit Infused Water, Coffee and Tea 18.24 per person Bright Start Crust-less Mini Quiche with Spinach and Parmesan Oven Fried Red Bliss Potatoes with Fresh Rosemary Sweet Corn Pancakes with Orange Maple Syrup Toasted Oatmeal with Banana and Honey Fresh Seasonal Fruit Fruit Infused Water, Coffee and Tea 13.24 per person Jump Start Breakfast Egg Thins Turkey Breakfast Sausage Patties Whole Wheat Pancakes with Blueberry Sauce Fresh Seasonal Fruit Fruit Infused Water, Coffee and Tea 13.74 per person Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But by taking a five or ten minute break to do a series of stretches, your whole body can feel better

Lunches Lighten Up Your Lunch... Foods rich in protein help us feel alert and improve our ability to concentrate. Sandwiches Hearty Vegetable with Hummus Pesto Chicken Sandwich Thins Mediterranean Wrap Dilled Potato and Apple Salad, Thai Sweet & Sour Slaw, Mini Cookies, Brownie Bites, Fresh Seasonal Fruit, Fruit Infused Water, Coffee and Tea 15.74 per person Sandwiches Edamame Basil Spread Tartine with Artichokes Turkey, Apple, Brie, Honey Dijon Sandwich BBQ Chicken, Vegetable Slaw Sandwich Cajun Blackened Salmon Sandwich Fruit Chaat with Walnuts or Minted Lentil Salad with Feta, Mini Cookies, Brownie Bites, Fresh Seasonal Fruit, Fruit Infused Water, Coffee and Tea 13.24 per person Sandwiches Grape, Toasted Almond and Chicken Pita Sandwich Shrimp and Corn Salad Stuffed Pita Vegetarian Antipasti Pita with Roasted Portobella, Olives, Red Peppers, Sun Dried Tomatoes Chicken or Mushroom Lettuce Wrap with Star Anise Sauce Barley Salad with Arugula and Mint, Mini Cookies, Brownie Bites, Fresh Seasonal Fruit, Fruit Infused Water, Coffee and Tea 19.49 per person Meeting Well

Salads Refresh with a fresh salad... Salad Entrees Shanghai Salad with Chicken & Napa Cabbage Apple Barley Salad with Chicken Thai Beef Salad with Udon Noodles Or choose chicken or vegetable Warm Snow Pea and Chicken Salad Chinois Napa Salad with Orange and Peanut Dressing with Grilled Chicken Build Your Own Vegetarian Vietnamese Lettuce Cups Grapefruit and Avocado Salad with Balsamic Rosemary Grilled Chicken Mini Cookies, Brownie Bites, Fresh Seasonal Fruit Salad, and Fruit Infused Water 16.11 per person Avoid the midday slump after your meal with nutritious energizing foods.

Hot Entrees Eat Well, Stay Focused... Hot Entrees Coriander Cured Pork Loin with Apricot Glaze served with Oven Roasted Sweet Potatoes and Apples Oven Roasted Tilapia Veracruz with Brown Basmati Rice Chicken Parmesan with Whole Wheat Penne Pasta with Broccoli and Lemon Herb Mushroom and Leek Ragout with Barilla Plus Penne Rigate Spaghetti with Italian Turkey Meatballs Balsamic Glazed Roasted Root Vegetables, Spinach Salad, Mini Cookies, Brownie Bites, Fresh Seasonal Fruit 21.99 per person Hot Entrees Tandoori Chicken with Cucumber Raita Meeting Well is committed to helping reduce the risk of chronic disease including cancer, heart disease, and Type 2 diabetes. Curried Black Pepper Tilapia Chana Masala (Spicy Chickpeas) Spicy Moroccan Carrot Salad OR Seasoned Zucchini, Tomato Onion Salad, Pea Mushroom Pulao OR Steamed Brown Basmati Rice, Mini Cookies, Brownie Bites, Fresh Seasonal Fruit 21.99 per person

Hot Entrees Eat Well, Stay Focused... Hot Entrees Ribollita: Vegetarian Tuscan White Bean Stew with Grilled Ciabatta Chicken Marsala with Roasted Garlic Malaysian Shrimp Satay with Spicy Sweet Pepper Glaze Creamy Polenta, Jicama, Watercress & Romaine Salad with Lime and Cilantro, Seasonal Vegetables, Flatbread Slices, Mini Cookies, Brownie Bites, Fresh Seasonal Fruit 21.99 per person ENJOY THE PASTABILITIES! Made to Order Pasta Bar Spring Asparagus Fettuccine with Cashews OR Tortellini Primavera Whole Wheat Penne with Basil Pesto, Tomatoes, Asparagus, Chicken and Cashews Satisfy Your cravings without overindulging Mediterranean Chopped Salad, Flatbread Slices, Fresh Seasonal Fruit, Mini Cookies, Brownies Bites, and Fruit Infused Water 16.11 per person Made to Order Pasta Bar Whole Wheat Penne Pasta with Sun Dried Tomatoes and Zucchini Turkey and Pork Bolognese with Penne Pasta Cucumber Tomato Parsley Salad, Whole Wheat Rolls, Fresh Seasonal Fruit, Mini Cookies, Brownies Bites, and Fruit Infused Water 19.99 per person

Breaks Satisfy Your Crave... Simple changes in meals and snack can help you stay alert. Snacks & Breaks TAZO Passion Tea Cucumber Rosemary Water Fresh Citrus Agua Fresca Apple Smoothie Shot Granola Bars with Almonds, Chili Spiced Popcorn, Mini Cookies, Brownie Bites, Coffee, Tea, Sparkling Water, and Fruit Infused Water 5.74 per person Snacks & Breaks Mango Lassi Blueberry-Peach-Pomegranate Smoothie Strawberry Mint Water Fresh Citrus Agua Fresca Fresh Spinach Hummus with Carrot Sticks, Caponata with Pita Crisps, Indian-Spiced Roasted Nuts, Melon Balls, Mini Cookies, Brownie Bites, Coffee, Tea, Sparkling Water, and Fruit Infused Water 7.36 per person

Meeting Well. Meeting Well encourages physical activity that energize meeting participants and demonstrate how easy it can be to live a healthier lifestyle every day. Below are some sample stretch break cards that we can provide to help energize your group and make your events more effective. Meeting Well Supporting a healthy campus culture. Energize incorporate physical activity into the meeting. EAT WELL AND BE ACTIVE! encourage A HEALTHIER WORKPLACE Energize your meetings and reduce food fatigue. Enjoy a wide variety of healthful foods. Feel satisfied with fewer calories. Reduce waste and support corporate social responsibility. Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But by taking a five or ten minute break to do a series of stretches, your whole body can feel better. We invite you to experience Meeting Well Change use non-food rewards during the meeting. Plan physical activities for team building events. Enjoy a wide variety of healthful foods. Side Hip, Lower and Middle Back Stretch A stretch for the side of hip, lower and middle of back. Sit with left leg bent over right leg, then rest elbow or forearm of right arm on the outside of the upper thigh of the left leg. Now apply some controlled, steady pressure toward the right with the elbow or forearm. As you do this look over your left shoulder to get the stretch feeling. Stretch both sides, holding for 15 seconds. Start Meeting Well Today! 410.778.7253 www.washcoll.edu/conferences Calf Stretch To stretch your calf, stand a little ways from a solid support and lean on it with your forearms, your head resting on your hands. Bend one leg and place yourfoot on the floor in front of you, leaving the other letstraight, behind you. Slowly move your hips forward until you feel a stretch in the calf of your straight leg. Be sureto keep the heel of the foot of the straight leg on the floor and your toes pointed straight ahead. Hold an easy stretch for 30 seconds. Do not bounce. Stretch both legs.