Breads, Pasta & Grain Brown 2 oz 10g 47 0 0 0 0 Wheat Mexican Rice 2 oz 10.5 47 1 0 13 1 Wheat, Soy Bagel 4 oz 58g 296 2 0 10 2 Wheat, Soy WG Biscuit 1 28g 210 9 4 6 2 Wheat,Milk Garlic Toast 1 sl 12g 110 7 1.5 2 1 Wheat soy milk Ciabatta Bun 3 oz 37g 200 3 0 2 1 Wheat 1/4" Curly Noodles 2 oz 9.5 49.5 3 1 10 0 Wheat Macaroni, Elbow (plain) 2 oz 9.5g 49.5 0 0 1 mg 0 Wheat Rotini, Plain MixWheat/White 2 oz 9.5g 50 0.5 0 0.5 0 Wheat Spaghetti, Plain Mix Wheat/White 2 oz 9.5g 49.5 0.5 0 3 0 Wheat Penne Pasta Wheat Plain 2 oz 9.5g 43.5 0.5 0 0 0 Wheat Oyster Crackers WG 1 pkg 16 100 3 0 2 0 Wheat Wheat Saltine Crackers 2 pkg 5 32 1 0 0 0.5 Wheat Tortilla 6WG 1 15g 90 2.5 1.5 4 2 Wheat Tortilla Soft 8WG 1 18g 110 2.5 0.4 1.15 1.2 Wheat, Soy Tortilla Soft 10 (Wraps)WG 1 31g 190 5 1 6 2 Wheat, Soy Tortilla ChipsWG 1 bag 18g 120 4.5 0.5 2 2 Wheat Hot dog bun- WG 1 20g 110 1.5 0 6 2 Wheat, Soy Wheat Bread 2slices 24g 140 2 0 8 2 Wheat, Milk, Soy Wheat Dinner Roll 1 15g 80 1 0 4 1 Wheat, Soy Wheat Hoagie Roll 1 30g 170 2.5 0.5 10 3 Wheat, Soy Buddy Boy Bun 1 28g 160 2 0 10 3 Wheat, Soy Breadstick, New York Wheat 1 19g 100 2 0 2 1 Wheat, Soy, Milk Breadstick, Klosterman 1 14g 70 0.5 0 4 2 Wheat Hamburger Bun 1 20g 110 1.5 0 6 2 Wheat, Soy Footlong Hot Dog Bun 1 36g 200 2.5 0 10 2 Wheat, Soy Mini Bun 1 15g 80 1 0 4 1 Wheat, Soy Super Bun 1 34g 240 10 3.5 10 3 Wheat, Eggs, Milk, Soy Banana Bread 1 44g 280 10 2 6 2 Wheat, Eggs, Soy Blueberry Bread 1 43g 270 9 2 8 2 Wheat, Eggs, Soy Zucchini Bread 1 43g 270 10 2 6 2 Wheat, Eggs, Soy
Breafast Sausage on a bun 2.7 21g 240 4.5 0 8 2g Wheat Stuffing Mix 2 oz 20.4 106 2 0 6 1 Wheat Soft Pretzel 2.5 38g 180 1 0 0 1 Wheat Soft Pretzel 5 oz 36g 360 2 0 0.20 2 Wheat Pretzel Bun 2.7 39g 200 3 2 10 1 Wheat Pretzel Bun 2.2 29g 160 2.5 0 10 3 Wheat Flatbread Plain 1 22g 125 2 1 8 1 Wheat, Milk, Soy Blueberry Muffin Otis 1 29g 170 5 2 2 2 Wheat, Eggs, Soy Chocolate Muffin Otis 1 30g 180 5 2 6 2 Wheat, Eggs, Soy,MIlk
Brown Sugar Poptart 2 ct 75g 370 5 2 20 6 Wheat, Soy, Milk Strawberry, Poptart 2 ct 75g 360 4.5 2 20 6 Wheat, Soy Stacys Pita Chips Parmesan 1 pkg 28g 8 1 0 0 2 Wheat, Milk Vegetables Beans, Black (canned) 2 oz 9.5g 52.5 0 0 6.5 3 Beans Refried 2 oz 9.7g 59 0 0 Beans, Baked 2 oz 13g 44 0 0 7 4 Broccoli 2 oz 3g 15 <1 0 2.5 2 Brussel Sprouts 3 sprouts 4g 23.5 0 0 1.5 1.5 Cal.Blend-Broc.,Calif.,Carrots 2oz. 2g 7.5 0 0 <1 0.5 Carrots & Peas 2 oz 5g 25 0 0 2 1.5 Carrots, frozen 2 oz 3g 13 0 0 1 1 Glazed Carrots 2 oz 9.3 56 3.2 1.3 0 1.5 Cauliflower 2 oz 1.5g 8 0 0 1 1 Cole Slaw (Vinegar, Oil) 2oz. 1.6g 9 0 0 <1 0.5 Coleslaw Amish Prepared 2 oz 9 14 2 0 0 0 Corn on the Cob 1 9.1 38 0.3 0.05 0 1.1 Corn frz 2 oz 8g 33 0 0 1 1 Green Beans 2 oz 1g 7 0 0 0 0 Hummus Homemade 1 oz 6g 52 2.6 0.4 0 0 Green Beans & Potatoes 2 oz 6g 20 0 0 0 0 Mixed Veg 2 oz 6g 30 0.5 0 1 1 Baby Lima Beans 2 oz 10g 55 1 0 11 6 Spinach 2 oz 2.5g 14 0 0 0.5 1 Succotash 2 oz 8.8g 14.4 <.5 0 1.6 1.2 Tomato Sauce for Pasta 2 oz 4.5g 20 0 0 1 1 Winter Blend (Caulifl.&Broccoli) 2 oz 1.3g 6.3 0 0 1 0.67 Yellow Squash 2 oz 1.2g 6.8 0 0 <.5 <.5 Succotash 2 oz Stewed Tomatoes 2 oz 4g 17.5 0 0 2 1 Collard Greens 2 oz Sliced Potatoes with onions 2 oz 8g 40 0 0 0 0
Fresh Vegetables Romaine Blend 2 oz 0.5g 2 0 0 0 0 Carroteenies 1 pkg 3g 12 0 0 10 1 Carrot Sticks 2 oz 5.7g 2.3 0 0 0.6 1.7 Cauliflower 2 oz 1.5g 6.5 0 0 0.5 0.5 Celery 2 oz.75g 3.5 0 0 0.25 0.5 Celery Sticks 2 oz 1 4 0 0 1 0.5 Cucumber 2 oz.5g 2 0 0 0.25 0 Green Peppers 2 oz 1.5g 0.75 0 0 0.5 0.5 Leaf Lettuce 1 oz.8g 4.3 0 0 0 0.4 Shredded Carrot 1 oz 5.7g 23.4 0 0 0.6 1.7 Shredded Lettuce 1oz 1 oz <.5g 1 0 0 <1 <1 Spring Mix Lettuce.5 oz 1.7g 10 0 0 3.4 1 Spinach Fresh 2 oz 1 6 0 0 4 1 Onions, Red 2 oz 4 16.8 0 0 0.5 0.5 Red Peppers 2 oz 2.25 9.75 0 0 1 0.75 Tomato 1 oz 0.9 5 0 0 0 0 Pickles 1 oz 1 4 0 0 0 0 Potato Baked Potato (3 oz) 1 21g 93 0 0 2 6 Augratin Potatoes 2oz. 10g 75 1.3 0.5 8 6 Wheat,soy, dairy Baked Sweet Potato Fries 2 oz 16g 92 2 0.5 6 1 Deli Roasters 2 oz 16g 140 3 0.5 2 2 Milk French Fries 2 oz 13g 100 5.3 0.6 1.3 2 Hashbrown Potato 1 16g 140 7 2 2 2 Mashed Potatoes 2 oz 9g 38 2.9 0.6 3.5 4 Potato Smiles (3) 2 oz 13g 80 4 <1 0 1 Milk, soy Red Potatoes 2 oz 12g 77 1 <1 4 2 Milk,soy Scalloped Potatoes 2 oz 11g 62 2 0.5 6 6 Wheat, soy, dairy Potato Wedges (8) 2oz. 14g 50 2 1 0.5 0 Wheat, dairy
Waffle Fries 5 pc 19 160 8 2 4 2 Wheat Saratoga Chips 3 oz 21 170 8 2 2 2 Seasoned Crispy Cubes 2 oz 12g 87 4 1.3 4 1.3 Wheat,, dairy Seasoned Sweet Potatoes Sticks 2 oz 22g 160 5 1 2 2 Sweet Potatoes Tots 2oz. 15g 86 2.6 0 2 2 Yukon Gold 2 oz 13g 38 0 0 6 3 Tater Tots 2 oz 13.5g 96 4 1 2 1 Sliced Potatoes 2 oz 10.5g 45 0 0 0 1 Whole Potatoes 2 oz 9.2g 40 0 0 1 1 Soup Broccoli Soup 2 oz 5.5g 105 7 2.5 1 0.5 Milk Homemade Chicken Noodle Soup 2 oz 11g 90 4 1 2 0 Homemade Chicken Tortilla Soup 2oz 7g 52 0 0 2 0.5 Tomato Soup 4 oz 10g 45 1 1 2 2 Cream of Potato Soup 2 oz 5.5g 105 1 0 0 0 Milk Fresh Fruit Apple, Golden Delicious (fresh)* 1 med. 16g 81 0.5 0.1 0.25 3.7 Apple, Golden Delicious (fresh)* 3 slc. 8g 40.5 0.3 0.05 0.125 1.85 Apple, Red Delicious (fresh) 1 med. 19g 72 0 0 1 3 Apple. Red Delcious (fresh) 2 slc. 9.5g 36 0 0 0.5 1.5 Banana (fresh)* petite 1/2 9g 36 0 0 12 1 Cantaloupe 2 oz 2.08 8 0 0 0.32 0.16 1 Grapes-Red or White 2 oz 4g 15.5 0 0 0.5 0.25 Kiwi 2 oz 8g 35 0 0 1.5 2.3 Orange (fresh)* 1 med 14.4g 59 0.4 0 0.11 0 Orange (fresh)* 3 slc. 7.2g 29.5 0.2 0 0.06 0 Pear Fresh 1 med 13g 48 0 0 1 2.5 Raisins 2 oz 28g 132 0 0 7 2 Dried Fruit Mix 2 oz 27g 130 0 0 0 2 Strawberries 2 oz 2.75g 12 0 0 0.75 0.75
Watermelon, whole diced 2 oz 4.22g 16.8 0.1 0 0.74 0.22 Fruit in Syrup Apple Slices 2 oz 7g 26 0 0 1% 0 Applesauce 2 oz 10g 39 0 0 1.5% 1 Flavored Applesauce 2 oz 12.5g 46.5 0 0 1.5% 1 Apricot 2 oz 11g 40 0 0 1% 1 Fruit Mix 2 oz 9g 34 0 0 1.5% 0.5 Mandarin Oranges 2 oz 10.2g 38.5 0.1 0 0.24 0.45 Peaches cling Diced 2 oz 9.25g 34 0 0 0.0125 0.5 Pears Diced 2 oz 9.5g 35.8 0 0 0.01 0.5 Pears Sliced 2 oz 9.5 35.8 0 0 0.01 0.5 Peaches Sliced 2 oz 12.2g 47.3 0.8 0 0.14 1 Strawberries,Mandarin, Banana 2 oz 12g 40 1 0 0 0 Strawberries, Mandarin Oranges 2 oz 11g 36 0 0 0 0 Pineapple Tidbits 2 oz 8.5g 23 0 0 2 1 Frozen Fruit/cooked or thawed Peach Cup 4 oz 29g 117 0 4 2 Strawberry Cup 4.5 oz 37g 137 0 0 4 0 Cherries frz 2 oz 5g 18 0.1 0 0.23 1.35 Strawberries Sliced Sweet 2 oz 16g 61 0 0 1.2 Protein Sources: Beef, Poultry, Cheese, Beans, Fish, Egg, Pork Burrito Beef & Cheese Homemade 1 19g 255 5.5 2 0 0 Wheat,Milk Bosco Cheese Sticks 2 48g 420 14 8 4 2 Wheat, milk BBQ Chicken On Bun 2 oz 34g 254 1.5 0.6 6 2 Wheat, Milk BBQ Rib on Bun 1 50g 378 11 3 18 3 wheat soy milk Chicken Quesadilla 1 18g 310 14 7 5.1 1.2 Wheat, milk Chicken Fajita/Soft Taco 3 oz 18g 196 5.1 1 5.1 1.2 Wheat, Soy Chicken O's 6 16g 264 12 2.4 12 3.6 Wheat, Soy, Milk Chicken Patty Hot & Spicy on bun 1 32g 310 13 3 10 Wheat, Soy, Milk Chicken Patty on Bun 1 32g 340 15 3 14 2 Wheat, Soy milk Chicken Pot Pie 3 36g 480 30 12 10 2 Soy,Milk, Egg, Wheat
Grilled Chicken Filet on Bun 1 34g 300 5.5 1 14 3 Wheat,Milk,Soy Chicken Tender 3 15g 240 14 3 8 2 Milk, Egg, Soy, Wheat Chicken Nuggets 6 13g 267 17 5 7 1 Soy,Milk, Wheat Chicken Homestyle Filet on Bun 1 45g 350 9.5 2 10 3 Wheat Milk Soy Popcorn Chicken Bites 12pc 14g 230 14 3 8 1 Wheat Soy Walking Taco(Nacho Hay Stack) 1 23g 227 1.6 0.6 Milk, Soy Cheese Sauce Nacho 1 oz 3g 40 6 1 Soy,milk Chicken Tender Gluten Free 2 10 130 5 1 2 0 Chicken Chipotle Wrap 1 35g 407 37 9 9.5 3.2 Wheat, Milk, Soy Soft Taco 8 soft tortilla 1 23g 203 6.5 0 0 0 Wheat, Soy, Milk Spaghetti (Penne meatsauce, (rotini 8 oz) 45g 238 4 2 0 0 Wheat Meatballs & Spaghetti Sauce8 0z spag 53g 286 19 7 0 0 Wheat Hot Ham & Cheese on Bun 1 21g 249 11 1 7 2 Wheat,Soy, Milk Grilled Ham & Cheese Sandwich 1 26g 279 11 5.6 8 2 Wheat,Soy, Milk Deli Turkey Sub 1 29g 306 5.5 0.5 16 3 Wheat,Soy, Milk Turkey Wrap Sandwich 1 32g 236 5 1 6 2 Wheat, Milk Mini Corn Dogs 6 31g 285 15 4.5 12 1.5 Wheat, Milk, Soy Egg Fish On Bun 1 36g 300 10 2 12% 2 Fish, Wheat, Soy,Milk, Egg Footlong Hot Dog on Bun 1 25g 430 6.4 1.9 26% 2 Wheat, Soy, Milk Charbroiled Cheeseburger on Bun 1 22g 337 15 6.5 4% 2 Wheat, Milk,Soy Charbroiled Hamburger on Bun 1 22g 290 6.5 0.5 14% 2 Wheat, Soy Mini Burgers with onion 2 38g 390 20 8 14 2 Wheat, Soy Grilled Cheese WG Bread 1 25g 352 18 5.6 8% 2 Wheat,, Milk, Soy Coney Hot Dog On Bun 1 24g 335 8 2.5 6% 2 Wheat,Milk Soy Hot Dog Turkey on Bun 1 20g 170 3 1.5 6 2 Wheat,Milk Soy Nacho Haystack (15 Chips) 2 oz 23g 227 1.6 0.01 0 Soy Macaroni & Cheese (Entrée) 8 oz 23g 350 22 14 6 1 Macaroni & Cheese Entrée 6 oz 25.5 262 12 5 6 1 Wheat Milk Soy Meat Balls on Hoagie Bun 3 oz 43g 470 6.5 7 20 5 Wheat, Milk, Soy Montgomery Inn on Bun 2.5oz 38g 220 9.5 1 12 2 Wheat,Soy,milk
Turkey Roast 1 oz = 2 sl 1g 48.9 0.5 0 1 0 Milk Mozz cheese sliced* 1 0.7 90 7 4.4 0.06 0 Milk Mozz String Cheese* 2 oz 0 80 6 3.5 0 0 Milk Hard Salami 1.2 oz 0 120 10 0 0 0 Pepperoni 9 0 8.8 0.1 0.25 0 0 Yellow Cheese sliced (American) 1 0 106 9 6 0 2 Milk Mozzarella Cheese Sticks, battered 3 21g 300 18 9 0 0 Milk Shredded Cheddar Cheese- 1 oz 0 114 9 6 0 0 Milk Shredded Cheddar Cheese- 2 oz 0 228 18 12 0 0 Milk Pizza Bagel Homemade 1 33g 191 18 8 0 0 Wheat, Milk Stuffed Crust Pizza 1 32g 310 11 6 10 3 Milk, Soy Wheat Stuffed Crust Pizza Pepperoni 1 34g 390 16 6 10 2 Wheat Milk, Soy Sliced Pepperoni & Cheese Pizza 1 37g 340 12 4 15 2 Wheat, Milk Tony's Pizza Cheese 1 34g 290 11 4 15 4 Wheat,milk Tony's Pizza Pepperoni 1 37g 340 12 4 15 4 Wheat, milk Real Slice Pizza 1 32g 260 4 0 15 5 Wheat, Milk, Soy LaRosa Pizza Sec 1 26g 200 7 3.5 3 Wheat, Milk Vegetarian Spicy Black Bean/Bun 1 33g 220 5.5 0.5 12 6 Wheat, Soy, Egg Whites, Milk Lasagna Roll Up 1 21g 200 8 5 0 Wheat, Milk Turkey Sausage 1 0 61 4 1 3 0 Big Daddy Cheese Pizza 1 44g 380 14 7 15 2 Wheat Chinese Special : Meat /Sauce 46g 289 14 3.1 10 2 Soy Wheat Eggroll Chicken/Veg 1 20g 160 5 1 10 3 Wheat, Milk Egg Soy Rice 1/2 c 20g 94 0 0 0 0 Wheat Fortune Cookie 1 6g 30 0 0 0 0 Wheat, Soy Sweet Sour Sauce 1 11g 43 0 0 0 0 Milk Carton White Milk (1%) 8 oz 12g 100 2.6 1.5 0 0 Chocolate Skim Milk 8 oz 23g 120 0 0 0 0 Yogurt
Trix Yogurt Strawbanana 4oz 23g 120 2 1 0 0 Milk Non-Fat Yogurt/Strawberries 2 oz 7g 11 0.4 0.03 0 0 Milk Non-Fat Yogurt/Jello 2 oz 9g 18 0.4 0.28 0 0 Milk Soft Serve Yogurt Turpin Only 8 oz 17.4g 114 4 2.5 0 0 Milk Yogurt Parfait 4oz 14g 43 1 0.5 1 0 Milk Sauces, Dressings & Gravy BBQ Sauce pkt 5 9.5 0 0 0 0 Chicken Gravy 1 oz 6g 35 1 0 0 0 Cranberry Sauce 2 oz 5g 20 0 0 0 0 Cream Cheese Lite 1 pkt 1g 100 9 6 0 0 French Dressing Small 1 pkt 2g 48 4 1 0 0 Italian Dressing Small 1 pkt 1g 10 1 0 0 0 Ranch Dressing Small 1pkt 0 66 7 1 0 0 Milk, Soy Fat Free Ranch 1 pkt 2g 0 0 0 0 0 Milk, Soy Ketchup 1 pkt. 1 tbsp 3g 11 0 0 0 0 Margarine Cups (Cntry Crock) 1.5 oz 0 25 3 0 0 0 Milk, Soy Marzetti Apple Vinaigrette 1.5oz 8g 140 12 2 0 0 Caesar 1.5 oz 2g 180 19 3 0 0 Egg, Anchovies, Milk, Soy FF Italian 1.5 oz 4g 20 0 0 0 0 Honey Mustard 1.5 oz 8g 180 16 2.5 0 0 Egg Lite Italian 1.5 oz 2g 20 1 0 0 0 Ranch 1.5 oz 2g 200 22 3.5 0 0 Milk,Egg FF Honey Dijon 1.5 oz 13g 50 0 0 0 0 Milk, Egg Lite Ranch 1.5 oz 8g 70 4 0.5 0 0 Milk, Egg FF Ranch 1.5 oz 8g 35 0 0 1 0 Wheat, Milk, Egg FF California French 1.5 oz 10g 40 0 0 0 1 Poppy Seed Dressing 1 oz 11g 130 10 1.5 0 0 Milk, Egg Mustard pkt 1g 10 0 0 0 0 Ranch Cup 1 oz 1g 150 16 3 0 0 Milk, Egg Montgomery Inn Sauce 2 oz 12g 50 0 0 0 0
Ranch Dressing, Mix w/yogurt 1 oz 3.3g 21 0.3 0.18 0 0 Milk Parmesan Cheese 1 oz 1g 110 8 4 0 0 Milk Salsa 2 oz 2g 10 0 0 0 0 Taco Sauce 1 pkt 1 pkt 2g 28 0 0 0 0 Tartar Sauce 1 pkt 2g 37 3 1 0 0 Soy,Egg Marinara Sauce 2 oz 4g 15 0 0 0 0 Mayo Packet 1 pkt 0 90 10 20 0 0 Soy, Egg Sprays and Oils Butter Spray.5 oz 0.15 126 14 Dairy Garlic Mist.5 oz 0.15 126 14 Dairy Fresh and Dairy On-Top Dairy Topping 1 tbsp 1g 12.5 1 1 0 0 Milk On-Top Dairy Topping(sugar-free) 2oz. 1g 12.5 1 1 0 0 Milk Pudding (chocolate) 1 oz 14g 37.5 1 0 3.7 0 Milk Pudding (vanilla) 1 oz 6.25g 37.5 1 0 1 0 Milk Pudding, Banana 1 oz 7.8 43 <.01 0 0 0 Milk Beverages Apple 100% Juice 4 oz 14g 60 0 0 0 0 Grape 100% Juice 4 oz 18g 80 0 0 0 0 Orange 100 % juice 4 oz 13g 50 0 0 0 0 Fruit Punch 100 % Juice 4 oz 14g 60 0 0 0 0 Crystal Light Lemonade 16 oz 0 10 0 0 0 0 Crystal Light Red Raspberry 16 oz 0 10 0 0 0 0 Crystal Light Iced Tea 12 oz 0 10 0 0 0 0 Gatorade G2 Purple 12 oz 7 30 0 0 0 0 Gatorade G2 Orange 12 oz 7 30 0 0 0 0 Gatorade G2 Clear 6oz 7 30 0 0 0 0 Juicy Juice Apple 6oz 24g 100 0 0 0 0 Juicy Juice Fruit Punch 6 oz 24g 100 0 0 0 0 Juicy Juice Kiwi Strawberry 6oz 24g 100 0 0 0 0
Juicy Juice Mixed Berry 6oz 25g 100 0 0 0 0 Juicy Juice Strawberry Banana 6oz 24g 100 0 0 0 0 Juicy Juice Orang Tangerine 8oz 27g 110 0 0 0 0 Naked Juice Berry Blast 10 oz 37g 160 0 0 2 0 Naked Juice Green Machine 10 oz 41g 170 0 0 4 0 Naked Juice Strawberry Banana 10 oz 38g 160 0 0 4 0 V-8 Strawberry/Banana 8oz 28g 120 0 0 0 0 V-8 Blueberry/Pomergrante 16 oz 25g 100 0 0 0 0 Powerade Zero 8 oz 1g 0 0 0 0 0 Diet Snapple Iced Tea Peach 16 1g 10 Diet Snapple Iced Tea 1/2 &/1/2 16 1g 15 V-8 Smoothie Watermelon 8oz 40g 160 0 0 4 2 V-8 Smoothie Strawberry 8oz 35g 160 0 0 4 1 Snapple Grape Juice 12 oz 42 170 0 0 0 0 Snapple Apple Juice 12 oz 41 170 0 0 0 0 Snapple Fruit Punch 12 oz 40 170 0 0 0 0 Smoothie King 12 oz 68g 270 Sweet Tea 24 oz 23g Soy Milk 8 oz 25g 150 3 0 0 0 Dry Snacks Baked Cheetos Flamin Hot 1 pkg 14g 90 3.5 0 4 0 Milk Baked WG Taco Chips 1 18g 120 4.5 0.5 2 2 Bug Bites - Keebler 1 pkg 21g 120 3.5 1 4 1 Milk Benefit Bar Banana Choc Chunk 1 pkg 48g 280 8 3 10 3 Wheat, Milk, Soy, Egg Cheez it Whole Grain 1 pkg 28g 190 6 1.5 10 <1 Wheat, Milk, Soy Cheez it Atomic Cheedar 1 pkg 14g 100 3.5 1 4 1 Wheat, Milk, Soy Scobby Do Snacks Grahams 1 21g 120 4 1 6 0 Wheat, Milk, Soy Cinnamon Grahams 1 pkg 20g 110 3 1 10 1 Wheat Reduced Fat Chettos Puffs 1 pkg 14g 90 3.5 0 0 <1 Milk Reduced Fat Cool Ranch 1 pkg 19g 130 5 1 2 2 Milk Reduced Fat Doritos 1 pkg 20g 130 5 0.5 2 2 Milk
Reduced Fat Cheetos 1 pkg 14g 90 3.5 0 4 <1 Milk Fortune Cookies 1 pkg 6g 30 0 0 0 0 Fruit by the Foot 1 pkg 16g 80 1.5 0.5 0 0 Fruit Roll Up 1 roll 11g 45 1 0 0 0 Wheat, Soy Granola.75oz 26g 150 4 0.5 6 2 Wheat, Soy Some Tree Nuts Gold Fish Crackers 3 sq. 13g 100 5 1 4 1 Wheat, Milk, Soy Goldfish Puffs 2 serv 40g 280 12 1 4 <1 Milk Cheddar Gold Fish 1 pkg 14g 100 3.5 1 2 1 Wheat, Milk, Soy Gold Fish Giant Graham Chocolate 1 pkg 19g 110 3.5 1 6 1 Wheat, Soy Gold Fish Giant Graham Cinnamon 1 pkg 19g 120 4 1 4 1 Wheat, Soy Nutri-Grain Bars 1 pkg 24g 120 3 0.5 10 3 Wheat, Milk, Soy Pretzels, Heatzels 1 pkg 15g 80 1.5 0 4 2 Wheat Scobby Do Fruit Snack 1 oz 21g 70 0 0 0 4 Wheat, Soy, Milk, Sunchips (Cheddar) 1 pkg 18g 140 6 1 2 2 Wheat, Milk Sunflower Seeds, Lightly Salted 1 pkg 5g 170 15 2 6 2 Wheat Sunflower Seeds Honey Roasted 1 pkg 8g 160 14 1 6 2 Wheat Smart Food Popcorn 1 pkg 9g 70 2.5 0 2 2 Milk Vanilla Wafers 8 23g 150 6 1.5 4 0 Wheat, Milk, Eggs Rice Krispie Treats 1 bar 31g 160 4 1 10 <1 Milk, Soy Cinnamon Toast Crunch bar 1 pkg 30g 150 3 0.5 10 3 Wheat Trix Cereal Bar 1 pkg 30g 150 3 0.5 10 3 Wheat Baked Natural Cracker Chips 1 oz 22g 130 4 0.5 2 2 Wheat, Soy Baked Lays BBQ 1 pkg 24g 140 3.5 0.5 2 2 Wheat, Soy, Milk Baked Lays Sour Cream & Onion 1 pkg 24g 130 3.5 0.5 0 1 Milk, Soy Baked Lays Plain 1 pkg 26g 130 2 0 2 2 Soy Crainraisin Strawberry,Cherry,Blue 1.16oz 28g 110 3 Cereal- Fruit Loops 1 24g 110 1 0.5 20 3 Wheat, Soy Apple Jacks 1 16g 70 0.5 0 15 2 Wheat, Soy Mini Cinnis 1 40g 240 8 2 8 2 Wheat Apple Frudel 1 36g 210 6 1.5 6 2 Wheat
Wheat Thins Crackers 1 34g 230 9 1.5 10 1 Wheat, Milk Welch Mixed Fruit Snack 1.5 oz 33g 130 0 0 0 3 Welch Berries and Cherries Otis Spunk Red. Fat Value Zone (1.33oz) Cookies Carnival 1 25g 140 4 1.5 6 <1 Wheat, Egg, Soy Chocolate Chip 1 26g 150 4.5 1.5 6 <1 Wheat, Egg, Soy Oatmeal Raisin 1 24g 150 4.5 1.5 4 1 Wheat, Egg, Soy Sugar 1 25g 140 4 1.5 6 0 Wheat, Egg, Soy Sides Apple Crisp 2 oz 12.5g 64 0 0 0 0 Wheat Soy milk Cinnamon Sugar Apples 2 oz 5g 32 0 0 0 0 Pasta Salads / Ranch Dressing 2oz 7.6g 116 7.2 4.6 2 0 Milk, Soy Pumpkin Pie 1 slice 46g 300 11 5 0 0 Milk Fruited Jello (juice) 2 oz 14.4 62 0 0 0 0 Fruited Jello With Fruit 2 oz 14.1 53.4 0 0 0 0 Potato Salad 2 oz 13.5g 110 5.5 1 0 0 Wheat, Egg Pasta Salads / Italian Dressing 2 oz 7.6 110 6 0 0 0