Index A Agave 8 Almond 9, 17 Almond flour 92 Almond milk 14, 84 Apple Pie Spiced Oatmeal 14-15 Artichoke 11 Asparagus 11 Avocado 32, 41 Avocado oil 8 B Bacon 24, 38 Baking soda 9, 87, 88, 92 Balsamic vinegar 38, 45 Banana 17, 87, 92 Banana Dark Chocolate & Walnut Bread 86-87 Barley 9, 10 Basil 18, 27, 28, 45, 46, 54, 65, 66 Bay leaves 28, 31, 32 BBQ rub 70, 73 Bean sprouts 77 Beans 10, 27, 41 Beef 10, 28, 65, 77 Beef and Lentil Soup 28-29 Beef stock 28 Beet 11, 37 Beet Hummus 36-37 Bell pepper 45, 46, 62 Bibimbap 77 Black bean sauce 53 Black beans 10, 41 Blackberries 80 Blueberry Bliss Yogurt Bowl 16-17 Braised Pork Ribs with Pumpkin 52-53 Bread 27, 87, 88 Breadcrumbs 65 Broccoli 11, 46 Brown rice 10, 62, 77 Brown sugar 9, 88 Brussels sprouts 11, 38 Butter 8, 14, 42, 58, 83 C Cabbage 32, 50, 57, 69 Cake 80, 83, 92 Cardamom 91 Carrot 11, 27, 28, 31, 46, 50, 57, 77 Cauliflower 11, 42 Cayenne 28, 70 Celery 24, 27, 28, 31, 50, 62 Celery seed 70 Cheddar cheese 42 Cheese 18, 27, 41, 42, 45, 46, 58, 61, 65, 80 Cheesecake with Macerated Blackberries 80-81 Chia seeds 17 Chicken 10, 21, 31, 50, 54, 61, 62, 66 Chicken broth/stock 21, 32, 38, 50, 54, 61, 62, 66, 73 Chicken & Ginger Congee 20-21 Chicken Miso Ramen 50-51 Chickpeas 10 Chiles 32, 54, 61, 62 Chili Lime Salmon Tacos with Cilantro Crema 68-69 Chili pepper 8 Chili powder 69, 70, 74 Chocolate 83, 84, 87, 88, 92 Chocolate Sweet Potato Pudding Cake with Pecan Crumble 92-93 Chocolate Zucchini Bread 88-89 Cholesterol free 27, 46, 57, 70, 84, 91 Cilantro 21, 32, 37, 61, 69, 74
Cinnamon 8, 14, 87, 91 Clam 24 Cocoa powder 83, 84, 88, 92 Coconut 8, 17, 46, 53, 80, 84, 87, 88, 91 Coconut cream 84 Coconut milk 46 Coconut oil 8, 87, 88 Coconut sugar 8, 53, 80, 84, 91 Congee 21 Coriander 8, 37 Corn 9, 11, 61, 69 Corn flour 9 Cornstarch 9, 24, 53, 54, 80, 84, 91 Cotija cheese 61 Cream 9, 42, 61, 69, 80, 84, 91, 92 Crema 69 Crème fraîche 9 Creole seasoning 62 Cucumber 45 Cumin 8, 32, 37, 41, 62, 70, 74 Curry 74 D Daikon 31 Dairy free milk 92 Dairy free (recipes) 84 E Egg 10, 18, 21, 50, 65, 77, 80, 83, 87, 88 F Fat free (ingredients) 18, 38, 42, 61, 69, 80, 84, 87, 88 Fat free (recipes) 91 Feta 45 Fish 11 Fish sauce 31, 54 Flour 8, 9, 42, 58, 87, 88, 92 Flourless Chocolate Mocha Cake 82-83 Fruit 95 G Garlic 8, 18, 21, 24, 27, 28, 31, 32, 37, 38, 42, 45, 46, 50, 53, 54, 57, 58, 61, 62, 65, 66, 69, 70, 73, 74, 77 Ginger 8, 21, 31, 50, 53, 74, 77, 91 Gluten free (ingredients) 65 Gluten free (recipes) 57, 65, 66, 69, 83, 95 Gnocchi 58 Goat cheese 18 Gochujang 77 Grain 8, 9, 10, 92, 95 Grain free (recipes) 17, 18, 54 Granola 95 Granulated sugar 9, 57 Grapeseed oil 8, 32, 53, 57, 62 Greek yogurt 17, 69, 80, 87, 88 Ground beef 65, 77 Guilt Free Chocolate Pudding 84-85 H Hazelnut 9 Healthy Jambalaya 62-63 Heavy cream 9 Hemp 74, 95 Hemp hearts 95 Hemp milk 74 Hemp seeds 74 Herb 9 High fiber (recipes) 14, 27, 28, 41, 46, 58, 61, 62, 77, 91, 92 High protein (recipes) 21, 24, 28, 32, 50, 61, 65, 73, 74 Hoisin sauce 57 Hominy 32 Honey 8, 17, 54, 66, 77, 80, 83, 95
I Icing sugar 9 J Jasmine rice 10, 53 K Kabocha 53 Ketchup 57 Kimchi 77 Konbu 50 Korean Beef Bibimbap Bowls 76-77 Kosher salt 18, 24, 27, 28, 31, 32, 37, 38, 41, 42, 45, 46, 53, 61, 65, 66, 69, 70 L Leeks 31, 50 Lemon 37, 45, 46, 66, 80 Lemon Garlic Chicken & Rice 66-67 Lentils 10, 28 Lettuce 54 Light Spaghetti and Meatballs 64-65 Liquid smoke 73 Lobster tails 11 Low calorie (recipes) 31, 38 Low carb (recipes) 18, 32, 53 Low fat (ingredients) 42 Low fat (recipes) 24, 27, 80 Low Fat New England Clam Chowder 24-25 Low sodium 21, 28, 32, 38, 50, 54, 61, 62, 65, 73 M Mac and Cheese 42 Macaroni 27 Maple syrup 14, 38, 87, 92 Marinara sauce 65 Mascarpone 9 Mediterranean Quinoa Salad 44-45 Milk 9, 14, 17, 18, 24, 42, 46, 61, 69, 74, 80, 84, 92, 95 Miso 50 Mocha 83 Mozzarella 42 Mung bean sprouts 77 Mushrooms 18, 31, 46, 50, 57, 58, 77 Mustard 42, 70 N Noodles 50, 57 Nori 50 Nutmeg 8, 14, 42, 58, 87 Nuts 9 O Oats 10, 14, 95 Oil 8, 9, 18, 24, 27, 28, 32, 37, 45, 46, 53, 54, 57, 58, 61, 62, 65, 66, 69, 73, 77, 87, 88 Olive oil 8, 18, 24, 27, 28, 37, 45, 46, 54, 58, 61, 65, 66, 69, 73 Olives 45 One pot meal (recipes) 21, 31, 50, 53, 62, 66, 73 Onion 18, 24, 27, 28, 31, 32, 42, 45, 46, 57, 61, 62, 65, 69, 70, 73, 74, 77 Onion powder 42, 69, 70 Oregano 27, 32, 45, 62, 65, 70 Oyster sauce 54, 57 P Paleo Pulled Pork 72-73 Paprika 32, 42, 62, 69, 70 Parfait 95 Parmesan 27, 42, 58, 65 Parsley 8, 28, 62, 65 Pearled barley 10
Pears 91 Pecan 9, 92 Pecan crumble 92 Pepper 8, 18, 21, 24, 27, 28, 31, 37, 38, 41, 42, 45, 46, 53, 54, 57, 58, 61, 62, 65, 66, 69, 70, 77 Pepper jack cheese 41 Peppermint 8 Pinto beans 10 Poppy 9 Pork 10, 31, 32, 53, 73 Portobello mushroom 58 Potato 11, 24, 41, 58, 92 Powdered sugar 83, 88 Pozole Rojo 32-33 Pudding 84, 92 Pumpkin 53, 74 Q Quick & easy (recipes) 14, 24, 37, 38, 41, 42, 45, 46, 54, 69, 87, 88 Quinoa 10, 45, 46 R Radish 31, 32 Ramen 50 Red onion 18, 45 Red wine 28, 91 Red Wine Poached Pears 90-91 Rice 9, 10, 21, 53, 62, 66, 74, 77 Rice wine vinegar 31 Risotto 9 Roasted Tomatillo and Chicken Enchiladas 60-61 Rosemary 8, 27, 28 S Saffron 8 Sage 8, 58 Salmon 69 Salt 9, 14, 18, 21, 24, 27, 28, 31, 32, 37, 38, 41, 42, 45, 46, 53, 58, 61, 65, 66, 69, 70, 74, 83, 87, 88, 92 Sausage 62 Scallions 21, 41, 50, 57, 62, 77 Seed 9, 17, 37, 57, 70, 74, 77 Serrano chile 54, 61 Sesame oil 53, 77 Sesame seeds 37, 57, 77 Shallot 38, 54, 66 Shaoxing wine 53 Shiitake 31, 50, 57, 77 Shrimp 11, 62 Skim milk 17, 24, 80 Skinny Cauliflower Mac and Cheese 42-43 Slow Cooker Pumpkin Hemp Tempeh Curry 74-75 Sour cream 42, 61, 69 Southwest Sweet Potato 40-41 Soy sauce 21, 50, 53, 54, 57, 77 Spaghetti 57, 65 Spinach 11, 18, 27, 77 Spinach, Mushroom, and Goat Cheese Egg White Frittata 18-19 Spirits 9 Squash 53, 57 Steel cut oats 10 Stevia 8 Sugar-free 21, 70 Sugar-Free BBQ Rub 70-71 Sweet potato 11, 41, 58, 92 Sweet Potato Gnocchi with Mushrooms 58-59 Sweet & Sour Bacon and Brussels Sprouts 38-39 Swiss chard 11 Syrup 8, 9, 14, 38, 87, 91, 92 T Tabasco 24, 41
Tacos 69 Tahini 37 Taiwanese Hot Pot Bone Broth 30-31 Tarragon 28 Tempeh 74 Thai Chicken Lettuce Wraps 54-55 Thyme 24, 28, 62 Toasted coconut 17, 84 Tomatillos 61 Tomatoes 11, 18, 27, 28, 31, 45, 62 Tortilla 61, 69 Turmeric 8, 42 Yogurt 9, 17, 69, 80, 87, 88, 95 Yogurt & Fruit Parfait 94-95 Z Zest 66, 80, 91 Zucchini 65, 88 U Unsalted butter 42, 83 V Vanilla 14, 17, 80, 83, 84, 87, 88, 91, 92 Vegan (ingredients) 92 Vegan (recipes) 46, 74, 77, 84, 92 Vegan Cheese & Vegetable Quinoa 46-47 Vegetarian (recipes) 27, 37, 41, 42, 57, 58 Vegetarian Minestrone Soup 26-27 W Walnut 9, 87 Water 9, 10, 11, 18, 31, 32, 37, 38, 41, 42, 45, 53, 57, 58, 61, 65, 69, 77, 80, 83, 87, 88, 91 Wheat 8, 42, 58, 87, 88 White rice 10, 53, 66 White wine 66 Whole grain 8, 92 Wild rice 10 Wine 9, 28, 31, 53, 66, 91 Worcestershire 24 Y Yakisoba Spaghetti Squash 56-57