(revised 6/8/2018) Menu Item Carbs Calories

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Transcription:

-B- Baked Ziti 40 368 BBQ Ham Sandwich 42 256 BBQ Rib Sandwich 40 350 Bosco Sticks 6 (2 Sticks Per Serving) Elementary 32 300 Bosco Sticks 7 (2 Sticks Per Serving) Secondary 48 440 Bread: WG Croissant 26 190 WG English Muffins 23 120 WG White-2 slices 32 160 WG 4" Hamburger Bun 29 140 WG Dinner Roll 12 70 WG Hoagie Roll 27 140 WG Flat Bread 23 100 WG Kaiser Roll 31 190 WG Twisted Bread Stick w/cheese 29 220 WG Banana Bread 44 280 WG Blueberry Bread 43 270 WG Cinnamon Bread 44 270 WG Zucchini Bread 43 270 Breakfast Sandwich Ingredients American Cheese (1 slice) 1 35 Egg Patty (1oz) 2 130 Slice of Ham (1/2 oz) 1 35 Turkey Sausage (1) 1 80 Bagel 24 120 Croissant 26 190 English Muffin 23 120 Buffalo Chicken Wrap - Elem, HC, MS 18 234 Buffalo Chicken Wrap - HS 32 336 -C- Calzone, 3 Cheese 40 284 Cereal - WG: Cheerios, Honey Nut 22 110 Cheerios, Whole Grain 20 100 Chex, Rice-Gluten Free 24 100 Cinnamon Toast Crunch-Reduced Sugar 22 110 Cocoa Puffs-Reduced Sugar 25 110 Lucky Charms 23 110 Reese s Puffs 21 120 Total Raisin Bran 25 100 Trix-Reduced Sugar 24 110 Cheesesticks and Toasted Italian Bread Dippers 36 329 Cheeseburger on a Bun 31 285 Cheesesauce (3 oz), Land O'Lakes Jalepeno 15 190 Cheesesauce (3 oz), Land O'Lakes Cheddar 14 190 Cheesesticks: Colby Jack 0 110 Mild Cheddar 0 110 Mozzarella 1 80 Chef Salad w/rolls (Elem, HC) 18 95 Chicken: Per Portion Grilled Patty on a Bun 32 211 Nuggets (5) 16 260 Nuggets (5) w/mjm Snack 31 314 Parmesan on a Bun 47 420 Parmesan over Pasta 67 564 Patty on a Bun 43 370 Patty on a Bun (Spicy) 43 340 Popcorn (13) 14 230 Popcorn (13), w/mjm Snack 36 391 Sticks (8) 14 220 Sticks, w/mjm Snack (8) 33 334 Sticks, Hot & Spicy (8) 14 220 Sticks, Hot & Spicy w/mjm Snack (8) 33 324 Tenders (3) 16 260 Tenders w/mjm Snack (3) 35 365

Chicken & Gravy over Mashed Potatoes w/roll 26 259 Chicken Fajita 28.5 252 Coleslaw (4oz) 2 9 Condiments: BBQ Sauce, 2oz 19 Honey, 2oz 34 Italian Dressing, 1.5 oz 6 80 Ketchup, Packet 2 10 Mayonnaise, Packet 0 90 Mustard, Packet 0 Sweet Relish, Packet 3 15 Syrup 0 Cookies: Carnival 23.9 140 Chocolate Chip 24.1 140 Double Chocolate 23.9 138 Sugar 24.1 142 Country Chicken Bowl 67 691 Cupcakes-WG Chocolate 26 140 Vanilla 27 140 -D- Dressings: French, 1.5oz 14 200 FF Raspberry Vinaigrette, 1.5oz 12 45 Light Italian, 1.5oz 6 7 Light Ranch, 1.5oz 9 120 Dutch Waffle 43 300 Dutch Waffle w/fruit 72 414 Dutch Waffle w/sausage 45 460 -E- Egg Omelet w/cheese 3 200 -F- Fish Sandwich w/cheese 51 390 Fish Sticks w/roll, Elementary 29 250 Fish Sticks w/roll, HC, MS, HS 35 310 Flapsticks (1) 22 220 French Toast Sticks (4) 35 280 Frozen Fruit Cups (Whole Fruit): Cherry (Sugar Free) 18 70 Orange Pineapple Cherry 18 70 Orange Pineapple (Sugar Free) 18 70 Pomegranate Strawberry (Sugar Free) 18 80 Mixed Berry 18 70 Watermelon 23 90 Frudels 36 210 Fruit: Approximately 4 oz Serving Apple, Medium 18 72 Apple Slices, (2) 2 oz Bags 16 16 Apple Slices (Warm w/cinnamon) 12 57 Applesauce 13 60 Applesauce Cup-Cherry Unsweetend (NFG) 14 50 Applesauce Cup-Country Berry (Motts) 13 50 Applesauce Cup-Cinnamon Unsweetend (NFG) 14 50 Applesauce Cup-Peach No-Sugar (NFG) 14 50 Applesauce Cup-Strawberry (NFG) 14 50 Applesauce Cup-Unsweetend (NFG) 14 50 Apricots 13 50 Banana, Petite 29 110 Banana Dippers 30 110 Blackberries 18 84 Blueberries, Frozen USDA 10 40 Cantaloupe 9 35 Cherries, Red Tart Pitted, Frozen USDA 9 36 Craisins, Original, 1.16 oz 23 100 Craisins, Flavored, 1.16 oz 28 110 Grapes 8 31 Grapefruit (Half) 10 41 Honeydew 11 45 Mixed Fruit, Diced 13 60

Oranges, Mandarin 20 77 Orange, Medium, 15 60 Peach Cup, Frozen USDA 19 80 Peaches, Diced 16 60 Peaches, Sliced 16 60 Peaches, Warm Cinnamon 19 76 Pear, Medium, 26 96 Pears, Diced 14 60 Pear Slices 14 60 Pineapple Orange Medley 14 76 Pineapple Tidbits 20 80 Plum 7 30 Strawberries, Fresh 6 51 Strawberries, Cup Frozen USDA 22 90 Tangerine 10 40 Trail Mix (Assorted Dried Fruit) USDA 46 176 Watermelon 6 23 Fruit Snacks, Welchs 19 80 Fruited Jello 14 52 -G- General Tso's Chicken Over Rice 53 304 Gluten Free: 6" Personal Cheese Pizza 48 410 Hot Dog Bun - GF 31 150 Granola Packages 20 120 -H- Ham and Cheese on a Bun 30 242 Ham BBQ Sandwich 41 256 Hamburger on Bun 30 250 Hash Brown Rounds 16 100 Hotdog (1) 3 100 Hotdog w/bun 30 240 Hummus Cup (3oz) 18 120 -I- Italian Dunkers 33 334 -J- Juice 100%, 4oz Serving Apple 15 60 Fruit Punch 16 60 Gold Rush 10 40 Grape 13 60 Orange, Florida 13 80 Orange Pineapple 15 60 Tomato 4 20 Tropical Twist 14 60 -L- Lasagna Roll-Ups (1) 24 190 Lasagna Roll-Ups (1) w/roll 36 260 Loaded Sidewinders 71 572 -M- Macaroni & Cheese (RF) w/roll - Elem, HC, MS 41 346 Macaroni & Cheese (RF) w/roll - HS 51 439 Meatballs (4 Each) 3 113 Meatball Hoagie (Elem/HC) 34 261 Meatball Hoagie (MS/HS) 37 318 Milk: FF Vanilla 24 140 FF Chocolate 24 130 FF Strawberry 27 150 1% White 12 100 Lactaid 13 90 Mini Cinni's 40 240 Mini Corn Dogs - Turkey (6) Elementary 33 255 Mini Corn Dogs - Turkey (8) Secondary 44 340 Mini Donuts - Chocolate 41 320 Mini Donuts - Powdered 41 270

MJM Snacks: All Sports Bites - Chocolate 20 112 All Sports Bites - Vanilla 19 110 Chocolate Bear Grahams 20 112 Sound Bites - Chocolate Raspberry 20 112 Sound Bites - Vanilla 20 113 Tropical Treats - Orange 20 114 -N- Nachos Grande (Nachos w/cheese) 55 590 Norwin Hoagie 34 263 -O- Omelet w/cheese 3 200 -P- Pancakes 4" (3) 41 230 Pancakes 4" w/sausage Elem, HC, MS 42 340 Pancakes 4" w/sausage (HS) 56 472 Pancakes, Mini w/sausage 42 340 Pasta with Meatballs 71 500 Pasta with Meatsauce 67 448 Pasta Primavera 73 497 PBJ, Smuckers 2.6oz 32 320 PBJ, Smuckers 2.6oz w/cheese Stick & MJM Crackers 50 493 Pierogies, Mini Potato/Cheese - Elementary (6) 19 230 Pierogies, Mini Potato/Cheese - Secondary (9) 28 305 Pirates Booty 14 100 Pizza Burger 34.5 346.7 Pizza: Per Slice 4 Cheese 36 360 Big Daddy's w/cheese 33 330 Big Daddy's w/pepperoni 33 488 Breakfast Pizza 25 210 French Bread 33 330 Mexican Fiesta 38 410 Tony's Cheese, 4x6 38 350 Personal Thick Crust w/cheese 32 300 Stuffed Crust w/cheese 39 320 Stuffed Crust w/pepperoni 39 420 The Max Pizza Sticks (2) 34 300 The Max Pizza Sticks (3) 51 450 Tony's" Cheese Stuffed Sticks (2) 30 290 White Pizza 43 464 Poptarts: WG Strawberry (1) 37 180 WG Cinnamon (1) 37 180 Potato Pancakes (5) 18 160 Power Alley Bar 36 190 Pretzels: Large Soft, 2.2 oz 30 140 Large Soft, 3.5 oz 51 250 Soft Rod, 1 oz (3) 42 210 Pretzel Dippers W/Cheese Sauce - Elementary 47 362 Pretzel Dippers W/Cheese Sauce - Secondary 62 432 Pulled Pork Sammy 48 490 -Q- Quesadilla, Cheese w/salsa (The Max) 44 350 Quesadilla, Chicken w/salsa (The Max) 42 340 -R- Raisins 31 130 Ravioli, Jumbo (3) 23 170 Ravioli, Jumbo (3) w/roll 35 293 Ravioli, Three Cheese 29 228 Ravioli, Three Cheese w/twisted Bread Stick 58 448 Rice & Marshmallow Treats Crispy Rice & Marshmallow Treats 16 90 Rice Krispie Treats 30 160 Roasted Turkey w/stuffing, E, HC 17 223 Roasted Turkey w/stuffing, MS, HS 18 254

-S- Salad, Grilled Chicken 40.9 356 Salsa, 2oz 4 20 Sausage Patty, Turkey (1) 1 80 Scrambled Eggs w/cheese 17 182 Sloppy Joe on Bun 35 301 Snacks: Baked Doritos, 1oz 20 130 Cheeto's Fantastix (RF) 13 130 Cheeto's Fantastix Flamin (RF) 20 130 Cheeto's Puffs (RF) 14 90 Cheeto's Puffs Flamin (RF) 14 90 Munchie's Cheddar Crackers 17 110 Popcorn Smart Food 1 oz 9 70 Pretzels, Rold Gold Heartzels,.07 oz 18 80 Quaker Kids Mix 17 110 Sun Chips, Garden Salsa,.875 oz 15 110 Sun Chips, Harvest Cheddar,.875 oz 15 110 Tostito's Tortilla Chips 18 120 Soup, Tomato 20 90 Stuffed Shells (2) 24 190 Stuffed Shells (2) w/roll 36 260 Stuffing 1/2 Cup 3 44 Sweet & Sour Chicken over Rice 53 312 -T- Taco Salad - Elementary, Hillcrest 51 466 Taco, Soft 23 289 Teriyaki Chicken over Rice 44 291 TexMex Beef Rice Bowl 40 338 Toasted Cheese Sandwich, Triple Decker 46 351.7 Tortilla Chips, 2 oz Bag 38 270 Triple Decker Toasted Cheese Sandwich 45 359 Turkey w/gravy 5 130 Twisted Bread Sticks w/sauce 69 532 -U- UBR (Ultimate Breakfast Round) 44 280 -V- Vegetables: approx 4oz portion Baby Lima Beans 24 121 Baked Beans 18 92 Beets 7 30 Black Beans 21 130 Broccoli 5 32 Brussels Sprouts 11 60 Butter Beans 17 96 California Blend 5 25 Capri Blend 4 25 Carroteenies (2 pkgs) 8 30 Carrot Coins 7 35 Carrots w/orange Glaze 8 75 Carrots, Sunshine 7 35 Cauliflower 3 12 Coleslaw 11 133 Corn 16 67 Corn w/black Beans 35 168 Edamame 9 120 Fajita 5 25 Garbonzo Beans 18 110 Green Beans 5 19 Italian Blend 5 30 Mixed 12 58 Navy Beans w/sauce 7 35 Oriental 5 30 Peas 12 66 Peas and Carrots 8 51

Potatoes: Approx. 4oz Portion Colossal Crisp Fries 27 194 Mashed 15 74 Mashed, Sweet Potato 31 140 Oven Fries 17 110 Potato Triangles 26 200 Sidewinder BBQ Fries 12 70 Sweet Potato Coins 29 178 Tater Tots 26 205 Tater Tots, Low Sodium 17 110 Tater Tots, Sweet Potato 23 130 Price Edward 6 35 Spinach, Creamed 9 68 Spinach, Steamed 4 29 Tomato 5 22 Veggie Boat 6 31 Wax Beans 6 37 Winter Blend 2 20 -W- Waffles, Blueberry 38 210 Waffles, Maple 38 210 Waffle Sticks (2) 27 140 Waffle Sticks w/sausage (Elem, HC, MS) 54 502 Waffle Sticks w/sausage (HS) 54 613 Walking Taco 43 459 -Y- Yogurt, Dannon Oikos Blueberry 15 100 Strawberry 15 91 Vanilla 15 90 Yogurt, Trix 20 100 Yogurt, Trix w/granola 40 220 Yogurt, Light & Fit 13 70 Yogurt, Light & Fit w/granola 33 190