Carb counts are based on the latest information available. Occasionally vendors may change or substitute an item due to availability. The information contained is meant as a guide only. ITEM CARB FAT CALORIES SODIUM APPLE FRESH 17 G 0 65 1 APPLESAUCE 1/2 CUP 23 G 0 90 15 APPLESLICES CAN- CINNAMON 1/2 CUP 12 G 0 50 7 BACON 1 SLICE 0 7 G 80 330 BACON BITS 1 G 0 10 BAKED BEANS 1/2 CUP 26 G 0 119 140 BANANA 27 G 0 105 1 BANANA BREAD 44 G 10 G 280 220 BBQ CHICKEN 9 G 3 G 106 360 BBQ PORK VINEGAR 4 G 16 G 233 622 BBQ SAUCE 1 PK 1 G 0 6 81 BEEF SPAGHETTI SAUCE 5.6 OZ 9 G 7 G 166 663 BELLY BEARS WG CHOCOLATE 20 G 4 G 120 85 BELLY BEARS WG CINNAMON GRAHAM 21 G 4 G 130 120 BELLY BEARS WG HONEY GRAHAM 20 G 4 G 130 100 BISCUIT, BAKERY CHEF 2 OZ WG 26 G 7 G 160 630 BLACK BEAN SALAD 17 G 2 G 157 BLACK BEANS 1/2 CUP 19 G 0 100 400 BLACK OLIVES (10) 2 G 3 G 36 299 BLUEBERRIES CUP 1/2 CUP 8 G 0 34 1 BREAD GOLDFISH WHOLE WHEAT 21 G 1 G 100 170 BREAD, BREADSTICK GARLIC 12 G 3 G 90 140 BREAD, BREADSTICK HONEY WHEAT 13 G 1 G 70 125 BREAD, DELI THIN FLATBREAD 20 G 1 G 100 150 BREAD, DINNER ROLL 1 OZ BRIDGFORD 13 G 1 G 70 125 BREAD, HAMBURGER BUN WW BAKE CRAFTERS 25 G 1 G 13O 240 BREAD, HOGIE ROLL WHOLE WHEAT 29 G 1 G 140 220 BREAD, HOT DOG BUN WHOLE GRAIN 26 G 3 G 150 190 BREAD, ROLL WHOLE WHEAT BAKE CRAFTERS 1 OZ 16 G 1 G 85 75 BREAD, SLICED WHOLE WHEAT 1 SLICE 11 G 1 G 50 105 BREAD, TEXAS TOAST MULTI GRAIN 21 G 1 G 100 240 BREAD, WW ROLL 2 OZ 24 G 2 G 140 190 BREADSTICK CHEESY GARLIC 12 G 3 G 90 140 BREADSTICK HONEY WHEAT 13 G 1 G 70 125
ITEM CARB FAT CALORIES SODIUM BREAKFAST APPLE ROLL, WG 2.5OZ 33 G 6 G 200 BREAKFAST BAGEL PIZZA RED 38 G 14 G 340 960 BREAKFAST BAGEL PIZZA WHITE 21 G 5 G 160 390 BREAKFAST BAGEL WHOLE WHEAT 22 G 1 G 120 340 BREAKFAST BUN BAKE CRAFTERS 40 G 13 G 300 BREAKFAST DONUT, SUPER RED FAT 43 G 9 G 280 BREAKFAST FRUDEL PILLSBURY, APPLE/CHERRY 36 G 6 G 210 BREAKFAST PIZZA BACON SCRAMBLE 23 G 11 G 230 450 BREAKFAST PIZZA SAUSAGE 27 G 8 G 220 480 BREAKFAST TONY'S CINNAMON TASTRIE 38 G 9 G 250 380 BROCCOLI COOKED 1/2 CUP 5 G 0 29 17 BROCCOLI FRESH 1/2 CUP 3 G 0 15 15 BROWN RICE 23 G 1 G 108 5 BURRITOS, GREEN CHILI VEGETARIAN 49 G 13 G 360 710 BURRITOS, RED CHILI VEGETARIAN 49 G 14 G 370 690 BUTTER BEANS 1/2 CUP 28 G 0 150 BUTTER BUDS 1 OZ 0 0 0 19 CABBAGE 3 G 2 G 32 214 CALIFORNIA MIX (CAULIFLOWER, BROCCOLI, CARROTS) 1/2 CUP 5 G 0 30 35 CANTELOPE 7 G 0 27 13 CARROT RAISIN SALAD 32 G 4 G 156 CARROTS BABY 6 G 0 25 55 CARROTS SLICED COOKED 1/2 CUP 6 G 0 30 370 CATFISH STRIPS 7 G 5 G 103 134 CAULIFLOWER 1/2 CUP FRESH 3 G 0 12 15 CELERY 1/2 CUP FRESH 2 G 0 8 40 CEREAL APPLE JACKS REDUCED SUGAR 18 G 0 80 130 CEREAL CINNAMON TOAST CRUNCH 24 G 3 G 120 CEREAL COCOA KRISPIES 28 G 1 G 130 130 CEREAL CORN POPS 19 G 0 80 CEREAL EGGO WAFFLE SHAPE CEREAL 18 G 1 G 80 CEREAL FROOT LOOPS REDUCED SUGAR 16 G 0.5 70 CEREAL FROSTED FLAKE REDUCED SUGAR 25 G 0 100 CEREAL FROSTED MINI WHEATS 23 G 0 100 CEREAL HONEY SMACKS 22 G 0 90 CEREAL RAISIN BRAN 27 G 1 G 110
ITEM CARB FAT CALORIES SODIUM CEREAL RICE KRISPIES 16 G 0 70 CEREAL SPECIAL K 18 G 0 80 CHEESE SAUCE (NACHO) 1/4 C 6 G 5 G 70 450 CHEESE SAUCE (HOT DOG) 3 G 3 G 40 235 CHEESE SHREDDED 1 OZ 1 G 9 G 85 210 CHEESE SLICE (1).5OZ.5 G 2.5 G 55 293 CHEESESTICK 1 G 5 G 80 CHERRIES TART 1/2 CUP 8 G 0 36 1 CHICKEN AFS. TERIYAKI 14 G 2 G 145 410 CHICKEN DICED 0 G 3 G 110 75 CHICKEN FAJITA 1 G 2 G 67 162 CHICKEN NUGGETS GOLD KIST (5) 14 G 14 G 266 601 CHICKEN NUGGETS TYSON RED LABEL (7) 15 G 21 G 315 723 CHICKEN OVEN FRIED 10 G 14 G 211 630 CHICKEN PATTIE 13 G 10 G 190 600 CHICKEN PATTIE BREAKFAST 8 G 3 G 90 210 CHICKEN PATTIE SPICY 16 G 9 G 210 880 CHICKEN SALAD R -E05 USDA 1/2 C 7 G 7 G 165 257 CHICKEN STICKS TYSON (8) 13 G 17 G 251 457 CHICKEN TENDERS 10 G 8 G 160 500 CHICKEN WING DINGS 17 G 15 G 260 1060 CHICKEN WING ZINGS 23 G 16 G 290 1120 CHICKEN, ROASTED 0 7 G 100 200 CHILI SAUCE (HOT DOG) 1 OZ 1 G 6 G 68 213 CINNAMON ROLL BRIDGFORD 31 G 4 G 180 250 CINNAMON ROLL HADLEY FARMS WG 34 G 4 G 200 190 CONFETTI FRIES 1/2 CUP 19 G 5 G 130 230 CONFETTI NUGGETS 1/2 CUP 19 G 3 G 140 217 COOKIE CHOC CHIP 1 OZ 17 G 6 G 130 COOKIE CHOC CHIP LARGE 2.5 OZ 44 G 15 G 320 180 CORN 1/2 CUP 17 G 1 G 78 16 CORN DOG NUGGETS (6) 28 G 10 G 253 547 EGGO WAFFLES CORN DOG TURKEY 27 G 14 G 270 CORN ON COB 2 MINI EARS 18 G 1 G 78 3 CRACKERS WHOLE WHEAT SALTINE (6) 13 G 2 G 72 276
CREAM CHEESE LIGHT 1 OZ 0 5 G 60 0 CUCUMBERS 1/2 CUP 2 G 0 8 1 DILL PICKEL SPEAR 1 G 0 5 200 EGG HARD BOILED 1 G 5 G 70 55 EGG PATTIE 1 G 6 G 70 110 EGGO PANCAKES 30 G 5 G 190 290 EGGO PANCAKES BLUEBERRY 31 G 6 G 190 290 ENGLISH MUFFIN WG 24 G 1 G 130 240 FANTASTIX 1 OZ 19 G 5 G 130 FISH WEDGE 16 G 11 G 210 360 FISH, BAJA STICKS 21 G 11 G 240 430 FISH, NUGGET 19 G 11 G 230 390 FRENCH FRIES BUFFALO FLAVOR 1/2 CUP 21 G 7 G 150 390 FRENCH FRIES KRINKLE 1/2 CUP 19 G 4 G 120 300 FRENCH FRIES WEDGE 18 G 7 G 150 260 FRENCH TOAST STICKS (2) 33 G 7 G 210 250 GRAHAM CRACKERS 16 G 2.5 G 90 GRAPES RED OR GREEN 13 G 0 52 1 GRAVY BROWN 3 G 0 20 240 GRAVY CHICKEN 6 G 1 G 35 260 GRAVY TURKEY 6 G 0 30 240 GREEN BEANS 1/2 CUP 4 G 0 20 370 GREEN PEPPER STRIPS 1/2 CUP 3 G 0 15 2 HAM PATTIE 1 G 11 G 130 HAM SLICED 2 OZ 2 G 4 G 120 JALEPENOS HAM TURKEY DICED 1 OZ 1 G 2 G 60 590 HAMBURGER 1 G 16 G 196 HONEY DEW MELON 7 G 0 30 15 HONEY SAUCE 1 PK 7 G 0 30 HOT DOG 0 15 G 160 540 HOT DOG ON BUN W CHILI & CHEESE 6 G 17 G 228 448 HOT DOG TURKEY 1 G 8 G 110 620 HOT SAUCE 1 PK 0 0 0 ITALIAN DRESSING FAT FREE 1.5 OZ PK 2 G 0 10 460 ITALIAN DRESSING LITE 2 TBLSP 2 G 0 10 460
JELLY PC 9 G 0 36 15 JUICE 4 OZ FRUIT PUNCH 14 G 0 60 15 JUICE 4 OZ GRAPE 14 G 0 60 15 JUICE 4 OZ MERRY CHERRY 14 G 0 60 15 JUICE 4 OZ ORANGE 14 G 0 50 20 JUICE 4OZ APPLE 14 G 0 60 15 JUICE 6 OZ APPLE 21 G 0 90 JUICE 6 OZ FRUIT PUNCH 21 G 0 90 JUICE 6 OZ GRAPE 20 G 0 80 25 JUICE 6 OZ ORANGE 20 G 0 80 20 KALE 1/2 CUP STEAMED 3 G 0 18 15 KETCHUP 1 PK 3 G 0 10 125 KETCHUP 1 PUMP 5 G 0 20 KIDNEY BEANS 1/2 CUP 20 G 1 G 107 379 KIWI 13 G 0 54 2 LACTAID 13 G 0 80 125 LASAGNA ROLL/ VEGETARIAN LASAGNA W MARINARA 37 G 5 G 260 720 LETTUCE SHREDDED 1 CUP 1 G 0 12 LIMA BEANS 1/2 CUP 26 G 0 140 360 MAC & CHEESE LAND O LAKES WHOLE GRAIN 4 OZ 21 G 7 G 193 653 MAC & CHEESE LAND O LAKES WHOLE GRAIN 8 OZ 42 G 14 G 386 1306 MANDARIN ORANGES 1/2 CUP 18 G 0 80 25 MARGARINE CUP COUNTRY CROCK 0 3 G 25 40 MARINARA SAUCE 4 OZ 8 G 2 G 60 335 MASHED POTATOES 17 G 1 G 80 310 MAYO 1 PK 0 10 G 90 MAYO LIGHT 1 PUMP 3 G 3 G 40 105 MEATBALLS 4 G 14 G 190 220 MEATBALLS & GRAVY 7 G 14 G 210 460 MILK, 1 % 13 G 2.5 G 110 130 MILK, SKIM 11 G 0 90 125 MILK, SKIM CHOC 24 G 0 130 130 MILK, SKIM STRAWBERRY 25 G 0 130 130 MIXED FRUIT 1/2 CUP 17 G 0 70 10 MIXED VEGETABLES 1/2 CUP 12 G 0 58 46 MUSTARD 1 PK 0 0 0
MUSTARD 1 PUMP 0 0 0 NACHO CHEESE SAUCE MIDDLE & HIGH ONLY 3 G 2 G 35 310 ONIONS 1/2 CUP 7 G 0 32 3 ORANGE FRESH 14 G 0 53 1 PANCAKE & SAUSAGE MINIS (4) 24 G 7 G 210 PANCAKE & SAUSAGE WRAP ON STICK 23 G 10 G 210 PASTA DIPPERS (6) MINI WHOLE GRAIN 18 G 6 G 150 230 PEACHES SLICED 1/2 CUP 17 G 0 70 10 PEAR, FRESH 25 G 0 96 2 PEARS SLICED CAN 1/2 CUP 15 G 0 58 2 PEAS 1/2 CUP 12 G 0 67 3 PINEAPPLE TIDBITS 1/2 CUP 17 G 0 70 10 PINTO BEANS 1/2 CUP 20 G 1 G 110 145 PIZZA, CON AGRA WEDGE STUF CRUST WG CHEESE 32 G 11 G 310 760 PIZZA, CON AGRA WEDGE STUF CRUST WG PEPPERONI 34 G 12 G 320 820 PIZZA, SCHWANS 4X6 WG CHEESE 37 G 11 G 300 600 PIZZA, SCHWANS 4X6 WG PEPPERONI 37 G 12 G 320 710 PIZZA, SCHWANS 4X6 WG SAUSAGE 37 G 10 G 290 600 POPTARTS WG FROSTED BROWN SUGAR 2PK 69 G 14 G 420 300 POPTARTS WG FROSTED STRAWBERRY 2PK 73 G 10 G 400 300 PORK CHOP FRITTER 21 G 17 G 298 648 POT ROAST TURKEY 2 OZ 1 G 6 G 120 360 POTATO BAKED 1-100 COUNT 41 G 0 179 11 POTATO NUGGETS 1/2 CUP 19 G 2 G 170 340 POTATOES DELI ROASTERS 25 G 3 G 140 160 RAISINS 1/4 CUP 30 G 0 114 4 RANCH DRESSING 1.5 OZ FAT FREE 4 G 0 20 290 RANCH JALEPENO 1.5 OZ 1 G 12 G 120 290 RANCH LITE DRESSING 1 PUMP 8 G 2 G 50 320 REFRIED BEANS 1/2 CUP 24 G 1 G 140 470 RELISH 1 PK 3 G 0 13 RIB A QUE 10 G 17 G 245 620 RICE, BROWN 1/2 CUP 22 G 1 G 108 5 ROMAINE LETTUCE 1 CUP 0 0 1 0 SALISBURY STEAK 2 G 13 G 171 380 SALSA 2 TBLSP 2 G 0 5 170
SAUSAGE PATTIE 0 14 G 90 SHERBET RASPBERRY, LIME, ORANGE, MANGO 23 G 1 G 110 20 SHRIMP POPPERS 1 OZ 19 G 12 G 220 700 SOUR CREAM 1 OZ 1 G 5 G 60 SOY MILK 8 OZ 12 G 5 G 122 SPINACH 1/2 CUP STEAMED 7 G 0 41 126 STEAK PATTIE 9 G 11 G 130 STRAWBERRIES 10 G 0 38 2 STUFFED SHELLS (2) 24 G 4 G 190 360 STUFFED SHELLS (2) WITH MARINARA 38 G 6 G 280 820 STUFFING CORN BREAD 23 G 1 G 120 SUNCHIPS, CHEDDAR, SALSA, ORIGINAL 19 G 6 G 140 SUNCHIPS, FRENCH ONION 18 G 6 G 140 SWEET & SOUR SAUCE PC 1 OZ 12 G 0 50 SWEET POTATO BAKED 1 20 G 0 90 36 SWEET POTATO BITES 1/2 CUP 18 G 4 G 110 95 SWEET POTATO FRIES 1/2 CUP 19 G 5 G 140 160 SWEET POTATOES CAN 0 1/2 CUP 25 G 0 106 38 SWEET POTATOES MASHED 1/2 CUP CN 29 G 0 130 95 SWITCH DRINK 29-30 G 0 120 5 SYRUP 1.5 OZ PK 30 G 0 120 TACO MEAT TURKEY 2 OZ 2 G 6 G 98 150 TACO SAUCE 9 G PK 1 G 0 5 TACO SHELL CRUNCHY 12 G 4 G 90 TARTAR SAUCE 12 G PC 2 G 3 G 40 TOMATO DICED 1/2 CUP 2 G 0 16 0 TOMATO SAUCE 1/2 CUP 8 G 0 36 140 TOMATOES, GRAPE 1/2 CUP 3 G 0 15 5 TOMATOES FRESH 1/2 CUP 4 G 0 15 0 TORTILLA CHIPS, 1 OZ 19 G 6 G 140 TURKEY HAM SLICED 2 OZ 1 G 2 G 60 440 TURKEY JULIENNE STRIPS 2 G 5 G 90 490 TURKEY SLICED 2/ 1.55 OZ SLICE - HOLIDAY 0 1 G 80 450 TURNIP GREENS 1/2 CUP 3 G 0 25 300
ULTIMATE BREAKFAST ROUND BLUEBERRY 45 G 6 G 250 220 ULTIMATE BREAKFAST ROUND SUNBERRY 44 G 5 G 240 210 UNCRUSTABLE WHOLE WHEAT PB & j 2.8 OZ 34 G 17 G 330 340 UNCRUSTABLE WHOLE WHEAT PB & J 4.8 OZ 55 G 32 G 580 540 WAFFLE STICKS KRUSTEV 3 STICKS 22 G 7 G 190 210 WATERMELON 11 G 0 46 2 YOGURT 39 G 0 180 150 ZUCCHINI BREAD 43 G 10 G 270 220