Carbohydrate Count for School Meals IMPORTANT NOTICE PERTAINING TO NUTRITION AND INGREDIENT INFORMATION Cherokee County School District attempts to provide nutrition and ingredient information regarding its menus that is as complete and accurate as possible. Some menu items may not be available at all schools; test products, test formulations or site-specific items may not be included. While the ingredient information is based on standard product formulations, variations may occur depending on the local supplier, the region of the country and the season of the year. Further, product formulations change periodically. Serving sizes may vary from quantity upon which the analysis was conducted. If you wish additional information or have special sensitivities or dietary concerns regarding specific ingredients in menu items, please contact the Office of School Nutrition at 770-479-4268. Nutrition and ingredient information is continuously updated in an attempt to reflect the current status of our menus and may vary from printed materials. *If a vendor does not deliver a food item, a menu substitution may be made. *New *Revised Last Update: October 8, 2018 MENU ITEM SERVING SIZE CARB (g) BREAKFAST Main Dish Biscuit Each 23 Biscuit, Chicken Each 27 Biscuit, Chicken Tender Each (2 tenders) 33 Biscuit, Egg & Cheese Each 24 Biscuit, Ham, Egg & Cheese Each 26.5 Breakfast Pizza Each 26 Breakfast Chicken Filet Each 7 Eggs, Cheesy ½ cup 3 Eggs, Scrambled ½ cup 1.5 Eggs, Scrambled with Ham ½ cup 1.7 French Toast, Chocolate Chip Mini Packet 35 French Toast Sticks Each 8.6 Goody Cinnamon Roll Each 34 Granola, Homemade.5oz 10.7 Gravy, White 1 oz 2.5 Grits ½ cup 16 Grits, Cheese ½ cup 16.5 Honey Bun, Sky Blue Each 39 Muffin, Banana Homemade Each 37 Muffin, Blueberry Each 30 Muffin, Chocolate Each 32 Oatmeal 17.5 Pancakes, Maple Mini Packet 30 Pancakes, Strawberry Mini Packet 42 Sausage Each 1 Toast Each 14
Toast, Cinnamon Each 16 Toast, Cheese Each 14.5 Waffle, Blueberry Mini Packet 37 Waffle, Bulk Large Each 14 Waffles 2 waffles 28 CEREALS Cheerios, Honey Nut 1 bowl 22 Chex, Rice Cinnamon 1 bowl 22 Cinnamon Toast Crunch 1 bowl 22 Cocoa Puffs 1 bowl 25 Golden Grahams 1 bowl 24 Reece s 1 Bowl 21 Trix 1 bowl 24 LUNCH ENTREES BBQ Pork, Brookwood (meat only) 4 oz. 18 BBQ Pork, Brookwood on Bun Each 47 Cheeseburger w/bacon Each 32 Cheese Sauce ¼ cup 2.5 Cheese Stuffed Breadstick 2 sticks 36 Cheeseburger on Bun Each 32 Chicken, Nugget Asian ES 5 nuggets 21.6 Chicken, Nugget Asian MS/HS 6 nuggets 26 Chicken, Breast, Oven Fried MS/HS Each 6 Chicken, Boneless Wings Tyson Each 12 Chicken, Boneless Wings Goldkist Each 15 Chicken, Drumstick, Oven Fried ES Each 5 Chicken, Drumstick & Wing, Oven Fried MS/HS 1 serving 10 Chicken Fajita Wrap 1 wrap 26 Chicken, General Tso 1 serving 26 Chicken, Orange 1 Serving 25 Chicken Nuggets 6 nugget 11.4 Chicken Patty, Breaded (meat only) 1 patty 13 Chicken Patty, Grilled (meat only) 1 patty 3 Chicken Patty, Spicy (meat only) 1 patty 17 Chicken, Popcorn 1 bites 1.16 Chicken, Pot Pie 1 cup 30.5 Chicken, Tender Grill Line High 1 tender 5 Chicken, Tender Tyson ES MS 1 tender 5 Chicken, Thigh, Oven Fried MS/HS Each 8 Chicken Filet Grill Line High 1 Sandwich 46 Chili ES MS ¾ cup 19.6 Chili HS 1 cup 29.4 Crispito w/cheese Sauce Each 22 Corn Dog Each 33 Corn Dog Bites ES 30 Corn Dog Bites MS/HS 35 Hamburger (meat only) 1 patty 0 Hamburger on Bun Each 31 Hot Dog (meat only) Each 2
Hot Dog on Bun Each 33 Hot Dog on Bun w/chili Each 39.75 Italian Pasta Bake 1 serving 27.6 Macaroni & Cheese ES/MS ¾ cup 30 Macaroni & Cheese HS 1 cup 40 Marinara ¼ cup 3 Meat Sauce for Pasta ½ cup 6.4 Meat Sauce for Pasta ¾ cup 9.6 Meatball Each.5 Nachos ES 1 serving 28.5 Nachos HS 1 serving 37 Nachos MS 1 serving 29.5 Pasta ¾ cup 30.2 Philly Meat (meat only) 4.25 Pizza Wild Mikes Cheese 1 Slice 34 Pizza Wild Mikes Pepperoni 1 Slice 34 Pizza Wild Mikes 5 Pepperoni 1 5 round pizza 34 Pizza, 4 x 6 Garlic Flatbread Each 27 Pizza, 5 Round Cheese Each 36 Pizza, 5 Round Pepperoni Each 36 Pizza, Buffalo Chicken MS/HS Each 27 Pizza, Cheese Stuffed Crust Each 32 Pizza, French Bread Garlic Cheese Each 29 Pizza, Pepperoni Stuffed Crust Each 38 Pizza, Quesadilla Each 40 Pizza, Sticks (cheese stuffed breadsticks) 2 sticks 36 Quesadilla, BBQ Max Snack Mini ES Each 36 Quesadilla, BBQ Max Snack Mini M/H Each 48 Quesadilla, Cheese Each 22 Quesadilla, Chicken ES/MS Each 25.2 Quesadilla, Chicken HS Each 25.2 Quesadilla, Mini Cheesy Queso & Taco ES 3 tacos 30 Quesadilla, Mini Cheesy Queso & Taco MH 4 tacos 40 Ravioli w/marinara ES 8 ravioli 25.6 Ravioli w/marinara HS 14 ravioli 46.6 Ravioli w/marinara MS 10 ravioli 31.7 Sandwich, BBQ Pork Each 44 Sandwich, BBQ Chicken Each 54 Sandwich, Chicken Breaded Each 42 Sandwich, Chicken Grilled Each 32 Sandwich, Chicken Spicy Each 46 Sandwich, Cheese Each Sandwich, Deli Sub Combo Each 31 Sandwich, Grilled Cheese Each 29 Sandwich, Ham Sub Each 32 Sandwich, Ham on Sliced bread Each 32 Sandwich, Meatball Sub Each 32.8 Sandwich, Turkey Sub Each 30 Sandwich, Turkey on sliced bread Each 30
Sandwich, Philly Cheesesteak Each 33 Sandwich, Sunbutter & Jelly Each 33 Sandwich, PBJ Smuckers Each 32 Sandwich, Welch s PBJ Each 35 Steak, Country Fried Each 16 Taco & Crispito Each 37 Taco, Meat for Baked Potato 1.5 oz 1 Taco, Soft Beef 8 ES Each 24 Taco, Soft Beef 6 MS/HS Each 16 Taco, Soft Chicken 8 ES Each 26 Taco, Soft Chicken 6 MS/HS Each 17 Turkey, Roasted 2 slices 0 Wrap, Chicken Fajita Each 26 Wrap, Chicken Tender Each 26 Wrap, Chicken Tender PreK Each 20.5 Soups, Stews & Chili Chili MS ¾ cup 11 Chili HS 1 cup 14.7 Soup, Chicken Noodle ES ¾ cup 6.8 Soup, Tomato ES ¾ cup 15 Soup, Tomato MS/HS 1 cup 20 Soup, Turkey/Chicken Noodle ES ¾ cup 7.3 VEGETABLES Beans, Baked Vegetarian ½ cup 29 Beans, Charro w/black Beans ½ cup 26 Beans, Charro w/pinto Beans ½ cup 19 Bean & Corn Salsa ½ cup 19 Beans, Green Seasoned ½ cup 5.8 Beans, Refried ½ cup 22.2 Broccoli ½ cup 5.3 Broccoli & Baby Carrots ½ cup 4.6 Broccoli Dippers ½ cup 2.1 Broccoli w/cheese Sauce ½ cup 6.4 Broccoli Salad ½ cup 11.4 Carrots, Baby ½ cup 5.9 Carrot Dippers ½ cup 7.5 Carrots, Glazed ½ cup 16 Carrots, Sticks ½ cup 6 Cauliflower Dippers ½ cup 3 Celery Dippers ½ cup 2.4 Chick Peas ½ cup 18 Coleslaw ½ cup 10.3 Corn ½ cup 12.88 Cornbread Dressing 1/3 cup 19.29 Cucumbers ½ cup 2.16 Lettuce & Tomato Diced ½ cup 15.1 Lettuce & Tomato Sliced ½ cup 4.4 Okra ½ cup 12 Peas, Green ½ cup 10.1
Peas, Black Eyed ½ cup 14.4 Pepper Dippers ½ cup 4 Peppers & Onions 3/8 cup 8 Potato, Baked w/skin Each 60 Potato, French Fries Crinkle Cut ½ cup 15 Potato, French Fries Seasoned ½ cup 14 Potato, French Fries Spiral ½ cup 18 Potato, Mashed ½ cup 13.6 Potato, Salad 15 Potato, Smileys 5 25 Potato. Sweet Cinnamon ½ cup 39.5 Potato. Sweet Crunch ¼ cup 24.75 Potato, Sweet Soufflé ½ cup 22 Potato, Wedge ½ cup 20 Squash Dippers ½ cup 3.84 Tomato Dippers ½ cup 2.9 Vegetable Medley, Steamed ½ cup 4 FRUITS Apple, Golden Each 21 Apple, Red Each 21 Apple, Slices ½ cup 10.5 Applesauce ½ cup 21 Applesauce, Cranberry ½ cup 19.9 Banana Each 27 Blueberries, Fresh ½ cup 10.5 Blueberries, Frozen ½ cup 10 Cantaloupe ½ cup 12.33 Fruit, Mixed ½ cup 15.4 Grapes ½ cup 15.3 Honeydew ½ cup 7.5 Kiwi ½ cup 21.3 Kiwi & Cantaloupe ½ cup 12 Kiwi & Strawberries ½ cup 10 Oranges Each 16.4 Oranges, Mandarin ½ cup 13.4 Peaches ½ cup 16.4 Peaches, Fresh Each 11 Peaches, Frozen Cups Each 19 Pears ½ cup 17.1 Pears, Fresh Medium Each 25 Pineapple ½ cup 17.01 Pineapple, Frozen Cups Each 18 Plum, Medium Each 8.6 Pluots Each 9 Raisins 1 box 29 Strawberries ½ cup 4.4 Strawberries & Bananas ½ cup 21.5 Strawberries, Frozen ½ cup 23 Strawberries, Frozen Cups Each 22
Strawberries, Patriotic ½ cup 23 Tangerine Each 9 Watermelon ½ cup 7 SALADS & SALAD DRESSING (does not include chips/crackers) Dressing, Caesar Homemade 1 oz. 1 Dressing, French Homemade 1 oz. 2.7 Dressing, Honey Mustard Homemade 1 oz. 8 Dressing, Italian Homemade 1 oz. 1.4 Dressing, Mustard Vinaigarette Homemade 1 oz. 1.1 Dressing, Ranch Homemade 1 oz. 1.6 Dressing, SW Ranch Homemade 1 oz. 3.5 Dressing, Thousand Island Homemade 1 oz. 2.7 Dressing, Creamy Italian Kraft 1 packet 1 Dressing, Golden Italian Kraft 1 packet 1 Dressing, Ranch Kraft 1 packet 1 Dressing, Thousand Island Kraft 1 packet 2 Salad, Broccoli ½ cup 11.4 Salad, Chef ES Each 9.6 Salad, Chef HS Each 12.5 Salad, Chef MS Each 10.1 Salad, Chef Vegetarian ES Each 7.6 Salad, Chef Vegetarian HS Each 10.7 Salad, Chef Vegetarian MS Each 8.5 Salad, Chicken Grilled ES Each 7.7 Salad, Chicken Grilled HS Each 11.3 Salad, Chicken Grilled MS Each 8.7 Salad, Chicken Popcorn ES Each 19.4 Salad, Chicken Popcorn HS Each 21.4 Salad, Chicken Popcorn MS Each 20.3 Salad, Corn 20.6 Salad, Garden Side MS/HS Each 3 Salad, Taco w/o Chips ES Each 5.4 Salad, Taco w/chips ES Each 34 Salad, Taco Veggie w/o Chips ES Each 6.5 Salad, Taco Veggie w/chips ES Each 35 DESSERTS Apples, Hot Cinnamon ½ cup 17 Blueberry Crisp ½ cup 29.6 Cake, White or Chocolate Each 18.8 Cookie, Chocolate Chip 1 oz. 17 Cookie, Chocolate Chip 1.5 oz. 26 Cookie, Sugar 1 oz. 18 Cookie, Sugar 1.5 oz. 26 Cupcake, Chocolate Each 26 Cupcake, Vanilla Each 27 Frosting, Chocolate 11.5 Frosting, White 10.6 Peaches, Hot Cinnamon ½ cup 27 Strawberries & Bananas ½ cup 21.5
GRAINS Biscuit Each 23 Bread, Whole Grain 1 slice 14 Bun, Hamburger Whole Grain 1 bun 31 Bun, Hot Dog Whole Grain 1 bun 31 Cornbread Each 17 Croutons.4 oz 8 Rice, White ½ cup 19.6 Rice, White 1 cup 39.2 Roll, dinner Each 17 Saltine Crackers Each 2 Sub roll Only Each 28 Toast, Breakfast 1 slice 14 Toast, Cheese 1 slice 15.5 Toast, Cheese & Garlic 1 slice 14.5 Toast, Cinnamon Breakfast 1 slice 16 Tortilla, Soft Flour 6 1 tortilla 15 Tortilla, Soft Flour 8 1 tortilla 22 MISCELLANEOUS ITEMS Bacon, Turkey 1 slice 0 Cheese, American 1 slice 1 Cheese, Queso.5 Cheese, Sauce 2 oz. 2 Cheese, Stick Colby 1 oz. stick 0 Cheese, Stick Monterrey Jack 1 oz. stick 0 Cheese, Stick Mozzarella 1 oz. stick 1 Chili, Topping for Hot Dog ¼ cup 3.6 Cranberry Sauce ¼ cup 28 Craisins 1 packet 28 Gravy, Brown 1 oz. 2.44 Gravy, Chicken 1 oz..71 Gravy, White 1 oz. 2.5 Marshmallows, Mini 3 each 1.83 Raisins 1 box 29 Yogurt Dannon All Flavors 4 oz. 16 Yogurt Trix All Flavors 4 oz. 15 CONDIMENTS BBQ Sauce 1 T. 6 Chili, Topping for Hot Dog ¼ cup 3.6 Cranberry Sauce ¼ cup 26 Gravy, Brown 1 oz. 2.44 Gravy, Chicken 1 oz..71 Gravy, White 1 oz. 2.5 Jelly, Grape Individual 1 packet 9.5 Ketchup 1 T. 4.2 Ketchup, Sriracha 1 T. 4 Mayonnaise 1 T. 1 Mustard 1 t. 0 Salsa ¼ cup 6
Sour Cream 1 oz. 1 Syrup, Maple 1.5 oz. 31 Whipped Topping 1 T. 1 BEVERAGES Juice, Apple 100% 4 oz. 14 Juice, Apple 100% (ASP) 6 oz. 20 Juice, Apple Cranberry 100% 4 oz. 13 Juice, Fruit Punch 100% 4 oz. 14 Juice, Fruit Punch 100% 6 oz. 22 Juice, Orange 100% 4 oz. 13 Juice, Orange 100% 6 oz. 19 Juice, Orange Pineapple 100% 4 oz. 14 Juice, Orange Pineapple 100% 6 oz. 16 Lemonade (homemade) 8 oz. 26.5 Milk 1% Carton 13 Milk, Chocolate Fat Free Carton 20 Milk, Low Fat 1% Carton 13 Milk, Skim Fat Free Carton 13 Milk, Strawberry Fat Free Carton 19 Milk, Vanilla Fat Free Carton 19 ALA CARTE Capri Sun, Apple Each 20 Capri Sun, Berry Each 21 Capri Sun, Fruit Punch Each 21 Cheez It Reduced Fat 1.5 oz. bag 28 Chips, Doritos RF Spicy Sweet Chili 1 oz. bag 19 Chips, Potato Baked BBQ.88 oz. bag 22 Chips, Potato Baked Original.88 oz. bag 23 Chips, Potato Baked SC & Onion.88 oz. bag 21 Cinnamon Roll Each 36 Cinnamon Roll Icing 2 oz. 23 Cookie, Chocolate Chip 1 oz. 17 Cookie, Chocolate Chip 1.5 oz. 26 Cookie, Sugar 1 oz. 18 Cookie, Sugar 1.5 oz. 26 Cracker Elf Chocolate Package 20 Crackers, Animal Package 21 Craisins 1 packet 28 Cupcake, Chocolate Each 26 Cupcake, Vanilla Each 27 Cracker, Gripz Each 19 Gummies, Welch s All Flavors 1 packet 32 Gummies, Scooby Doo 1 packet 21 Gatorade G2, All flavors Each 7 Goldfish Crackers Cheddar 1 bag 14 Goldfish Cracker Spicy 1 bag 14 Goldfish Cracker Pretzel 1 bag 16 Graham Crackers, Vanilla, Sports 1 bag 20 Italian Ice, All flavors Each 25
Juice, Fruit Medley Tropicana MS/HS 8 oz. Juice, Strawberry Kiwi Tropicana MS/HS 8 oz. 38 Poptart, Brown Sugar Each 37 Poptart, Fudge Each 38 Poptart, Strawberry Each 38 Propel Zero, All flavors Each 0 Pudding, Snack Pack Chocolate Cup 19 Rice Krispie Bar Large Each 30 Rice Krispie Bar Large Chocolate Each 34 Rice Krispie Mini Each 9 Smoothies, All flavors 12 oz. 43.5 Sparkling Ice, Cherry Limeade HS 17 oz. Sparkling Ice, Kiwi Strawberry HS 17 oz. Sparkling Ice, Orange Mango HS 17 oz. Sparkling Ice, Straw/Watmln HS 17 oz. Switch, Apple Each 30 Switch, Black Cherry Each 30 Switch, Fruit Punch Each 30 Switch, Grape Each 30 Switch, Kiwi Berry Each 29 Switch, Lemon Lime Each 30 Switch, Orange Each 29 Switch, Watermelon Each 29 Tostitos, Baked Scoops 4 oz. 19