BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Blended Fruit Yogurt Cup 1 cup 100 20 0.5 0.5 3 Blueberry Parfait 1 parfait 130 24 0.75 0.5 3.5 Canadian Bacon & Cheese on Biscuit 1 sandwich 364 29 20 11 19 Canadian Bacon, Egg & Cheese Bagel 1 sandwich 349 32 14 7 25 Canadian Bacon, Egg & Cheese Biscuit 1 sandwich 347 29 17 10 19 Cinnabar 1 package 280 45 9 2 5 Croissant, whole grain 1 croissant 220 30 9 3 6 Egg, Cheese, Bagel 1 sandwich 297 42 8 3 12 Egg & Cheese on Biscuit 1 sandwich 300 31 16 9 13 Egg, Cheese, Sausage on Bun 1 sandwcih 262 22 13 4 15 Egg, Turkey Ham, Cheese Bagel 1 sandwich 292 33 10 4 16 Egg, Turkey Ham, Cheese on Biscuit 1 sandwich 313 29 15 9 14 Egg, Turkey Ham, Cheese English Muffin 1 sandwich 262 29 9 4 16 Eggs w/ Canadian Bacon on a Bagel 1 Sandwich 277 30 10 4 18 Eggs w/ Cheese on Croissant 1 Sandwich 351 32 21 9 13 Eggs w/ Cheese on English Muffin 1 Sandwich 219 25 8 3 12 Eggs w/ Sausage Patty on a Bagel 1 sandwich 286 30 12 5 20 French Toast Sticks 3 sticks 255 36 9 2 6 Fruit Frudel, Apple 2.29 oz (1 frudal) 210 36 6 2 5 Fruit Frudel, Cherry 2.29 oz (1 frudal) 210 36 6 2 5 Graham Crackers 0.5 oz (1 pack) 120 22 3 0 2 Granola Round, Chocolate Chip 2.38 oz (1 round) 270 44 8 3 5 Granola Round, Cinnamon 2.38 oz (1 round) 280 44 8 3 5 Grape Jelly 0.5 oz (1 pack) 35 9 0 0 0 Homestyle Bread, Banana 3.4 oz (1 slice) 280 44 10 2 5 Homestyle Bread, Zucchini 3.4 oz (1 slice) 270 43 10 2 5 Homestyle Bread, Cinnamon 3.4 oz (1 slice) 280 44 10 2 5 Mini Bagel & Cream Cheese (Cinnamon) 2.4 oz (1 pack) 240 41 6 3 6 Mini Bagel & Cream Cheese (Strawberry) 2.4 oz (1 pack) 240 41 6 3 6 Mini Cinnis Swirls 2.29 oz (1 package) 240 40 7 2 5 Mini French Toast 2.64 oz (1 pouch) 190 34 5 1 3 Mini Loaf, Apple Spice 2 oz (1 loaf) 190 30 7 2 2 Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 1
Mini Loaf, Blueberry (Whole Wheat) 2 oz (1 loaf) 170 29 6 1 3 Mini Loaf, Very Berry 2 oz (1 loaf) 180 30 6 1 3 Muffin, banana (whole grain) 1 muffin 250 43 7 1 4 Muffin, blueberry (whole grain) 1 muffin 250 41 8 1 4 Muffin, corn (whole grain) 1 muffin 210 36 7 1 3 Nutrigrain Bar, Apple Cinnamon 1 bar (1.3 oz) 160 30 4 1 2 Nutrigrain Bar, Blueberry 1 bar (1.3 oz) 120 24 3 1 2 Nutrigrain Bar, Strawberry 1 bar (1.3 oz) 160 29 4 1 2 Pancakes 2 pancakes (2.28 oz) 140 28 4 0 4 Pancakes, Mini (maple) 1 package 220 39 6 1 4 Pancakes, Mini (strawberry) 1 package 220 40 6 1 4 Pretzel Rod, Whole Wheat 1 Rod 70 14 1 0 2 Rebel Crumbles 1 package 350 71 8 2 7 Rockin' ola Granola (all variations) 1 oz bag 120 21 3 0 3 Sausage, Egg & Cheese on Biscuit 1 sandwich 265 21 13 7 14 Scrambled Egg 2 oz (1 each) 99 1 8 4 6 Scrambled Egg w/ Canadian Bacon on a Bagel 1 Sandwich 277 30 10 4 18 Scrambled Egg w/ Cheese on Croissant 1 Sandwich 300 30 15 6 12 Scrambled Egg w/ Turkey Sausage on a Bagel 1 sandwich 270 32 8 2 20 Seasoned Diced Potatoes 3 oz (13 pieces) 140 25 4 1 2 Smoothie 8 oz (1 cup) 280 60 4 1 6 Steak, Egg & Cheese on Bagel 1 sandwich 314 31 12 6 20 String Cheese 1 oz 90 0 7 5 7 Syrup Cup 1.5 oz (1 cup) 120 31 0 0 0 Turkey Ham and Cheese on Bagel 1 sandwich 319 31 13 6 23 Turkey Sausage & Cheese Bagel 1 sandwich 282 32 10 4 15 Turkey Sausage & Egg Bagel 1 sandwich 305 42 8 2 15 Turkey Sausage Links 1 oz (1 link) 60 0 5 1 6 Waffles 2 waffles 200 32 6 1 5 Waffles, mini 2.64 oz (1 pouch) 190 33 5 2 4 Yogurt, Raspberry 4 oz 96 15 1 1 6 Yogurt, Strawberry Banana 4 oz 90 17 1 0 4 Yogurt Parfait 8 oz 158 39 0 0 3 LUNCH & DINNER ITEMS Baked Tostitos Scoops.875 oz (1 bag) 120 22 3 1 2 Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 2
Baked Tostitos Rounds 1.45 oz (1 bag) 200 29 7 1 3 BBQ Sauce 2 tablespoons 60 12 0 0 0 Beef Hot Dog on WW Bun 1 serving 300 24 19 7 11 Beefy Mac and Cheese 5 oz 248 18 13 6 15 Biscuit, whole grain 1 Biscuit 210 29 8 5 5 Black Bean & Spinach Salad 1 salad 414 15 5 3 12 Breaded Chicken Fillet 1 sandwich 400 45 15 3 20 Breaded Fish Sandwich 5.6oz (1 sandwich) 320 44 7 1 20 Breadstick, Whole Wheat 1 Breadstick 70 14 1 0 2 Breadstick, Garlic 1 Breadstick 150 26 4 1 5 Brown Rice 1/2 cup 108 22 1 0 3 Brown Rice & Black Beans 2 oz 210 40 3 1 7 Buffalo Chicken Patty on Bun 5.3 oz (1 sandwich) 307 31 14 3 14 Buffalo Chicken Patty on Bun w/ Lettuce & Tomato 1 sandwich 346 42 10 2 21 Buffalo Chicken Wrap 1 wrap 394 42 12 3 29 Canadian Bacon and Cheese on Bagel 1 sandwich 381 31 15 7 30 Cheese Calzone w/ Marinara Sauce 1 entrée 365 38 14 0 25 Cheese Hoagie 1 sandwich 369 33 19 11 18 Cheese Quesadilla 4.22 oz 330 28 16 9 17 Cheese Sandwich 3.6 oz (1 sandwich) 337 26 19 11 15 Cheeseburger Meatloaf 1 slice (2 oz) 190 8 12 6 11 Cheesesteak on Philly Roll 5.8 oz (1 sandwich) 366 30 18 9 26 Chef Salad w/ Fajita Chicken & WW Roll (no dressing) 1 salad 275 20 8 3 30 Chef Salad w/ Grilled Chicken & WW Roll (no dressing) 1 Salad 288 22 8 3 30 Chef Salad w/ Hard Boiled Egg & WW Roll (no dressing) 1 Salad 207 22 9 4 12 Chef Salad w/ Hard Boiled Egg & Pretzel Rod (2) (no dressing) 1 Salad 467 38 24 13 24 Chef Salad w/ Turkey (no dressing) 1 Salad 197 42 12 7 21 Chicken & Rice Bowl 1 bowl 461 70 3 1 36 Chicken Caesar Salad (no dressing) 1 Salad 137 2 8 5 16 Chicken Caesar Wrap 6.8 oz 452 54 15 4 27 Chicken Cheesesteak Sandwich 4.4 oz (1 sandwich) 224 28 4 0 22 Chicken Nuggets 5 nuggets 263 16 15 3 16 Chicken Parmesan 1 patty 241 13 12 5 18 Chicken Parmesan w/ WW Penne 1 entrée 520 39 27 12 30 Chicken Patty on Bun w/ Lettuce & Tomato 6.3 oz 287 31 11 2 15 Chicken Patty Buffalo on WW Bun 1 Sandwich 202 21 9 1 9 Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 3
Chicken Ranch Wrap 1 wrap 416 43 16 5 27 Chicken Stir Fry 1 bowl 395 60 3 1 31 Chicken Tenders 3.3 oz (3 strips) 200 12 10 2 14 Chopped Salad w/ Mushrooms 1 salad 369 38 14 4 20 Classic Cheeseburger with Lettuce & Tomato 4.6 oz (1 sandwich) 350 28 15 7 25 Classic Meatball Sandwich 6.9oz 405 45 15 6 23 Drumstick, Oven Roasted 59g (1 piece) 90 0 4 1 13 Egg, Sausage & Cheese Whoel Wheat English Muffin 1 Sandwich 308 19 9 4 16 Fajita Chicken Stir Fry 1 bowl 395 60 3 1 31 Fajita Chicken & Rice Bowl 1 bowl 461 70 3 1 36 Fiery Buffalo Ranch Dipping Sauce 2 tablespoons 83 7 6 1 0 Fish Sticks 3 sticks 180 18 6 1 15 French Toast Sticks 3 sticks 255 36 9 2 6 Fun Size Pretzels 0.5 oz (1 pack) 60 12 1 0 1 Grilled Asian Chicken and Rice 2 oz 406 73 2 1 23 Grilled Buffalo Chicken Sandwich 1 sandwich 314 33 10 4 24 Grilled Cheese Sandwich 1 sandwich 376 27 22 12 18 Grilled Chicken Sandwich 1 sandwich 156 15 4 1 14 Grilled Chicken Wrap 1 wrap 351 40 8 2 28 Hard Boiled Egg 1.7 oz 78 1 5 2 6 Heartzels Pretzels 1 pack 80 15 2 0 2 Heart Shape Soft Pretzel, Whole Grain 1 pretzel 140 30 1 0 5 Homestyle Italian Pasta 1 serving 201 30 4 2 14 Honey Mustard (packet) 1 packet (1 oz) 70 4 6 1 0 Hummus 2 oz 150 9 11 2 4 Italian Hoagie 11 oz 525 69 15 5 30 Juice Bar, Whole Fruit, Cherry 3 oz (1 bar) 50 13 0 0 0 Juice Bar, Whole Fruit, Orange 3 oz (1 bar) 50 13 0 0 0 Juice Bar, Whole Fruit, Sour Apple 3 oz (1 bar) 50 13 0 0 0 Ketchup (packet) 1 packet (1 oz) 10 2 0 0 0 Kung Pao Chicken 1 serving (3.8 oz) 127 11 3 1 14 Lasagna Roll-up 4.3 oz 200 26 5 3 14 Mac & Cheese 1 serving (6 oz) 170 27 15 9 16 Mayonnaise, Individual 0.4 oz (1 packet) 88 0 10 1 0 Orange Chicken w/ Rice 1 bowl 406 73 2 1 23 Oven Roasted BBQ Chicken w/ Rice 1 bowl 397 64 6 2 16 Oven Roasted Chicken 2 oz 110 1 6 2 11 Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 4
Oven Roasted Chicken & Gravy 1 serving 140 4 9 3 9 Pepperoni & Cheese on Kaiser w/ Lettuce & Tomato 1 sandwich 355 35 18 8 27 Pizza - Cheese slice 5.7 oz (1 slice) 420 44 18 9 22 Pizza - 4X6 (Whole Wheat) 5 oz (1 pizza) 300 28 12 6 22 Pizza - 4X6 (Whole Wheat) w/ Turkey Pepperoni 1 slice 455 48 12 7 30 Pizza - 5" Round 5.85 oz (1 pizza) 390 47 14 6 20 Pizza - French Bread 5.3 oz (1 slice) 330 27 16 9 19 Pizza - Southwest Spicy 5 oz (1 slice) 280 33 10 3 16 Pizza - Buffalo Chicken 1 slice 310 35 11 5 18 Pizza- 16" Veggie 1 slice 363 37 13 7 24 Potato Wedges 2 oz 70 15 1 0 2 Pumpkin Shape Soft Pretzel, Whole Grain 1 pretzel 140 30 0.5 0 5 Ranch Dressing 0.4 oz (1 packet) 49 1 5 1 0 Rice, White 2.8 oz (1/2 c.) 97 21 0 0 2 Romaine Salad w/ Chicken Patty 1 salad 236 18 10 2 17 Roast Turkey Sandwich on Philly Roll 1 sandwich 264 29 8 2 21 Roasted Chicken (2 pieces) 2 oz 100 0 7 2 9 Rotini & Meatballs 7.9 oz 598 95 11 4 27 Salsa, Mild 1 oz (2 tbsp) 10 2 0 0 0 Saltine Crackers 0.2 oz (1 packet) 27 4 1 0 1 Sauce, Pizza 2.1 oz (1/4 c.) 23 5 0 0 1 September Farms Cheddar/Jack Grilled Cheese 1 sandwich 475 30 32 19 18 Shepherd's Pie 4.9 oz serving 327 26 17 8 18 Sloppy Joe Sandwich 1 sandwich 283 37 7 3 19 Slow Roasted Turkey & Gravy 1 serving 140 2 7 2 16 Snowman Soft Pretzel, Whole Grain 1 pretzel 140 30 1 0 5 South Philly Cheesesteak 1 sandwich 366 30 18 9 26 South Philly Cheesesteak Wrap 1 Wrap 241 22 11 6 14 Southwest Salad w/ WW Tortilla Rounds (no dressing) 1 Salad 348 39 13 5 17 Southwest Turkey Wrap 1 wrap 366 36 11 4 28 Southwestern Chili & Rice Bowl 1 bowl 143 27 0 0 7 Southwestern Tacos 1 tortilla 369 43 12 5 22 Spicy Chicken Quesadilla 1 quesadilla 490 40 23 13 31 Stuffed Shells w/ Tomato Sauce 6.7 oz 315 29 10 6 22 Stuffing 4 oz 183 32 1 0 7 Sweet & Sour Chicken w/ Rice 1 serving 345 55 4 1 23 Syrup Cup 1 packet (1 oz) 110 28 0 0 0.0 Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 5
Tortilla Rounds, Whole Wheat 1 pack 200 29 7 1 3 Tuna Salad on Philly Roll 4.2 oz (1 sandwich) 244 36 4 0 17 Tuna Salad w/ Crackers 2.6 oz 175 19 4 0 12 Tuna Wrap 1 wrap 336 40 11 5 19 Turkey & Cheese Wrap 1 wrap 435 44 19 8 22 Turkey & Cheese Hoagie 8.4 oz (1 hoagie) 317 40 8 3 22 Turkey & Cheese on WW Bread 8.6 oz (1 sandwich) 307 31 9 4 26 Turkey Caprese Sandwich 1 sandwich 292 36 11 6 32 Turkey Cheeseburger w/ Lettuce & Tomato 1 burger 352 31 15 7 23 Turkey Ham & Cheese Hoagie 1 sandwich 258 32 11 4 25 Turkey Ham & Cheese on Wheat 1 sandwich 307 26 13 4 24 Turkey Ham & Cheese on WW Bread 5.8 oz (1 sandwich) 307 26 12 4 24 Turkey Ham on Wheat 5.3 oz (1 sandwich) 258 29 5 1 22 Turkey Ham on Wheat 5.35 oz 258 29 5 1 22 Turkey Hoagie 7.9 oz 264 39 4 1 19 Turkey Pepperoni & Cheese Sandwich (on Kaiser) 1 sandwich 314 31 13 7 20 Turkey Pepperoni Slices 1.34 oz 55 2 3 1 7 Turkey Ranch Wrap 1 wrap 469 46 21 8 22 Turkey Sausage Links 2 Links 120 0 10 2 12 Turkey Taco Bowl 1 bowl 465 75 5 2 26 Turkey Taco Bowl w/ WW Tortilla Rounds 1 Serving 442 50 13 3 23 Whole Wheat Dinner Roll 1.1 oz (1 roll) 90 17 2 0 4 Whole Wheat Penne and Meatballs 7.9 oz 298 31 11 4 18 BEVERAGES Juice, Apple 4 fl oz 60 15 0 0 0 Juice, Blended Fruit 4 fl oz 60 14 0 0 0 Juice, Grape 4 fl oz 68 17 0 0 0 Juice, Orange 4 fl oz 51 12 0 0 1 Juice, Pineapple 4 fl oz 62 15 0 0 0 Milk, Chocolate, 1% 8 oz 143 24 2 1 7 Milk, Lactaid, 100% Fat Free 8 oz 77 11 0 0 8 Milk, Skim,.5% 8 oz 77 11 0 0 8 Milk, Strawberry, 1% 8 oz 179 32 2 2 8 Milk, White, 1% 8 oz 109 13 3 2 9 FRUIT & VEGETABLES Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 6
Apple, Fresh 5 oz (1 apple) 72 19 0 0 0 Apples, Sliced, Bagged 2 ounces 29 8 0 0 0 Applesauce 4 oz 110 27 0 0 0 Apricot Cup 4 oz 62 15 0 0 1 Baby Carrots w/ Low Fat Dip 1/2 cup 115 7 9 1 1 Banana, Fresh 5 oz 103 28 0 0 1 Baked Beans 1/2 cup 119 27 0 0 6 Baked Potato 4 oz 80 18 0 0 2 Bean & Corn Salad 3/4 cup 129 24 1 0 7 Blueberry Cup 1/2 cup 40 10 1 0 0 Broccoli w/ Low Fat Dip 1/2 cup 25 4 0 0 2 California Vegetable Medley 1/2 cup 22 4 1 0 2 Carrot Sticks w/ Dip 2.1 oz (6 sticks) 115 7 9 1 1 Carrots, Seasoned w/ Butter.84 g (1/2 C) 17 4 0 0 0 Carrots, Sliced 1/2 cup 18 4 0 0 0 Cauliflower w/ Low Fat Dip 1/2 cup 13 3 0 0 1 Celery Sticks w/ Low Fat Dip 1/2 cup 90 1 9 1 1 Cherry Tomatoes w/ Dip 1/2 cup 100 9 7 1 1 Clementine 74 g (1 clementine) 35 9 0 0 1 Corn & Bean Salad 3/4 cup 143 25 1 0 8 Craisins 1 Pack 100 23 0 0 0 Cucumber Coins w/ Low Fat Dip 1/2 cup 116 9 9 1 1 French Fries 1/2 cup 197 34 6 1 2 Fresh Local Salad 3/4 cup 106 8 7 1 1 Frozen Fruit Juice Cup 4.4 oz (1 unit) 70 18 0 0 0 Garden Salad w/ Dressing 4 oz 100 8 7 1 1 Garlic Broccoli 1/2 cup 37 8 1 0 3 Garlic Green Beans 1/2 cup 14 4 0 0 0 Grapes, Fresh 1/2 cup 30 7 0 0 0 Green Beans, Seasoned w/ Butter 4.2 oz (1/2 C) 20 4 0 0 1 Halloween Frozen Juice Cup 4.4 oz (1 unit) 70 19 0 0 0 Hash Brown Potatoes 1 patty 130 15 7 1 1 Italian Vegetable Blend 4 oz 44 8 0 0 3 Kiwi and Grapes 1/2 cup 70 11 0 0 1 Lettuce & Tomato Side 3.1 oz 16 3 0 0 1 Mandarin Oranges 3.3 oz 61 16 0 0 1 Mashed Potatoes 1/2 cup 100 21 0 0 2 Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 7
Mixed Fruit Cup 3 oz 47 12 0 0 0 Mushrooms, sliced 1/8 cup 4 1 0 0 1 Orange, Fresh 4.6 oz (1 orange) 62 15 0 0 1 Oven Fry Potatoes 1/2 cup 73 12 2 1 1 Roasted Potatoes 1/2 cup 130 23 4 1 2 Peach Cup 1.3 oz 21 5 0 0 0 Pear Cup 5.3 oz (1/2 C) 86 23 0 0 0 Peach, Fresh 1 peach 61 14 0 0 1 Pears, Fresh 5.8 oz (1 pear) 96 26 0 0 1 Pears, Sliced 1/2 cup 71 19 0 0 0 Pineapple Juice 4 oz 60 13 0 0 1 Pineapple Cup 1.3 oz 21 5 0 0 0 Plum, Fresh 5.3 oz 69 0 0 1 Potato Rounds 3 oz 160 20 8 2 2 Raisins 2.5 oz box 42 11 0 0 0 Roasted Sweet Potatoes 1/2 cup 188 38 4 1 2 Savory Broccoli Cuts 1/2 cup 51 3 4 3 2 Savory Peas 1/2 cup 55 10 0 0 4 Seasoned Diced Potatoes 3 oz (13 pieces) 140 25 4 1 2 Seasoned Corn 3 oz (1/2 C) 105 18 4 2 3 Seasoned Rice 1/2 cup 93 17 1 1 3 Strawberries 1 cup 200 56 0 0 0 Strawberry Cup 1/2 cup 90 22 0 0 1 Summer Squash w/ Lowfat Dip 1/2 cup 108 9 8 2 0 Sweet Teriyaki Glazed Carrots 1/2 cup 87 20 0 0 1 Sweet Potatoes 1/2 cup 103 25 0 0 0 Sweet Potato Waffle Fries 1/2 cup 90 15 3 1 1 Sweet Potato (Whole, roasted) 1 potato 60 14 0 0 1 Tater Tots 9 pieces 160 21 7 1 0 Vegetarian Beans 2.25 oz (1/4 c.) 54 10 0 0 3 Watermelon, fresh 1/2 cup (1 wedge) 46 6 0 0 1 Zesty Green Beans 1/2 cup 30 5 0.5 0.3 1 Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 8