Nutrition Information on Food Items Used in High Schools School Menus 2018-2019 School Year NOTE: Student Nutrition Services attempts to provide nutrition information that is as accurate as possible. It is based upon standard portion product guidelines, and variations of serving sizes and/or ingredient content may occur. (Nutritional information is provided by manufacturers and USDA and is subject to change periodically). Revised August 9, 2018 Product Description Portion Size Kcals BREAKFAST FOODS from Assorted, Yogurt 4oz 80 0 0% 0 0% 0 4 16 65 0 15% RDA Calcium Breakfast Bread, Banana 1 each 180 6 30% 1 5% 0 3 30 170 1 Whole Grain Breakfast Bread, Blueberry 1 each 170 6 32% 1 5% 0 3 29 180 2 Whole Grain Breakfast Bar- Banana Chocolate 1 each 284 8 25% 3 10% 0 5 48 221 4 Whole Grain Breakfast Bar Mini Banana Choc 1 each 140 4 26% 1.5 10% 0 2 24 105 2 Whole Grain Chicken Biscuit 1 portion 294 12 37% 4 12% 0 14 33 639 2 Egg & Cheese Biscuit 1 each 328 9 25% 8 22% 0 14 31 742 1 Sausage & Cheese Breakfast Bagel 1 each 160 6 34% 2 11% 0 8 19 370 2 Whole Grain Eggo Mini Blueberry Pancakes 1 each 210 6 26% 1 4% 0 4 35 310 4 Whole Grain Eggo Mini Cinnamon Waffles 1 each 269 7 23% 2 7% 0 6 47 340 4 Whole Grain French Toast Sticks 4 each 260 10 35% 2 7% 0 6 38 300 3 Whole Grain Fruit & Yogurt Parfait 1 each 246 4 15% 2 7% 0 8 48 81 3 Low fat yogurt Strawberry Graham Cracker 1 each 120 3 23% 0 0% 0 1 21 95 1 Whole Grain Mozzarella Cheese Stick 1 each 80 6 68% 4 45% 0 6 0 200 0 Low fat Peanut Butter and Jelly Bar 1 bar 290 17 53% 3 9% 0 8 30 220 4 Whole Grain Breakfast Taco 1 each 185 4 19% 5 24% 0 9 15 456 2 Whole Grain
from Sausage Biscuit 1 each 294 19 58% 7 21% 0 8 26 613 1 Sunrise Breakfast Burrito 1 each 281 20 64% 10 32% 0 14 14 490 2 Whole Grain Yogurt w/ Granola 1 each 424 2 4% 1 2% 0 11 85 161 2 Southern Style Breakfast Cuban Toast w/scrambled Eggs & Grits 1 each 404 16 36% 10.5 23% 0 20 38 789 2 Cuban Cheese Toast 1 each 213 8 34% 8 34% 0 9 18 319 1 Whole Grain Grits 1/2 cup 110 1 8% 0 0% 0 5 19 285 1 Scrambled Eggs 1/3 cup 81.5 6 66% 2 22% 0 6 1 185 0 Assorted Cereal (3/4 cup) Apple Cinnamon Cheerios 1 pkg 110 2 16% 0 0% 0 2 23 110 2 Whole Grain Cinnamon Toast Crunch 25% less suga 1 each 110 3 25% 0.5 4% 0 1 22 160 3 Whole Grain Honey Nut Cheerios 1 each 110 2 16% 0 0% 0 2 22 160 2 Whole Grain Rice Chex 1 pkg 100 0 0% 0 0% 0 2 24 250 1 Whole Grain Trix 25% less sugar 1 pkg 110 0 0% 0 0% 0 1 24 140 1 Whole Grain Beverages Assorted Juice (4oz) Orange Juice 4 oz. 54.5 0 0% 0 0% 0 1 13 0 0.5 Vit A,C & D Fortified Apple Juice 4 oz. 53 0 0% 0 0% 0 0 12 3 0 Vit A,C & D Fortified Tropical Blend 4 oz. 60 0 0% 0 0% 0 0 14 9 0 Vit A,C & D Fortified Grape Juice 4 oz. 52 0 0% 0 0% 0 0 12 3 0 Vit A,C & D Fortified Assorted Milk (8oz) Free Chocolate Milk 8 oz. 130 0 0% 0 0% 0 9 24 220 0 30% RDA Calcium Free Strawberry Milk 8 oz. 130 0 0% 0 0% 0 8 23 100 0 30% RDA Calcium Skim Milk 8 oz. 90 0 0% 0 0% 0 9 12 115 0 30% RDA Calcium Low- 1% 8 oz. 110 2.5 20% 1.5 12% 0 9 12 115 0 30% RDA Calcium Condiments Assorted Jelly 1 packet 35 0 0% 0 0% 0 0 9 0 0 LUNCH FOODS Entrees Baja Fish Tacos 2 each 396 17 39% 4 9% 0 20 45 360 7 Whole Grain Breading Baja Carnitas Burrito 1 each 530 23 39% 12 20% 0 23 43 590 4 Whole Grain Tortilla
from BBQ Pork w/ Mashed Potatoes 1 serving 280 10 32% 4 13% 0 24 22 612 1 BBQ Rubbed Roasted Chicken 1 each 96 6 56% 2 19% 0 11 0 60 0 Carnival Corndog 1 each 240 8 30% 2.5 9% 0 9 30 390 5 Whole Grain Breading Cheese Tortellini w/tomato Cream Sauce 1 serving 351 11 28% 6 15% 0 22 44 966 4 Whole Grain Chipotle Chicken Mac and Cheese 1 serving 442 13 26% 10 20% 0 24 36 812 1 Mini Cheesy Calzones w/ Marinara Sauce 3 each 375 14 34% 7 17% 0 26 38 667 6 Whole Grain Nashville Hot Chicken Sliders 2 each 386 11 26% 1 2% 0 26 47 983 4 Whole Grain Bun Popcorn Chicken Bowl 1 serving 317 14 40% 4 11% 0 23 25 1015 2 Whole Grain Breading Primo Four Cheese Pizza 1 slice 370 16 39% 7 17% 0 21 35 490 3 Whole Grain Crust Primo Four Meat Pizza 1 slice 370 17 41% 7 17% 0 20 36 650 3 Whole Grain Crust Primo Pepperoni Pizza 1 slice 370 17 41% 7 17% 0 21 35 560 3 Whole Grain Crust Queso Blanco Beef Enchiladas 2 each 329 15 41% 6 16% 0 26 26 687 4 Roasted Chicken Drum w/ Mashed Potatoe 1 serving 173 10 52% 2 10% 0 16 20 456 0 Santa Fe Beef Totchos 1 serving 354 22 56% 8 20% 0 17 19 755 2 Sloppy Joe on Pretzel Bun 1 each 357 13.5 34% 5 13% 0 14 35 760 3 Whole Grain Bun Southern Style Chicken Bites 5 each 201 9 40% 1.5 7% 0 20 9 377 1 Whole Grain Breading Sweet & Sour Chicken w/ Yellow Rice 1 serving 255 8 28% 1 4% 0 15 30 526 2 Whole Grain Taco Fiesta Black Bean Salad 1 serving 466 24 46% 5 10% 0 13 52 1709 10 Tampa's Own Cuban Quesadilla 1 each 365 16 39% 7 17% 0 26 25 1,020 2 Whole Grain Teriyaki Chicken w/ Lo Mein Noodles 1 serving 250 5 18% 1 4% 0 18 34 296 3 Whole Grain Noodles Tuscan Chicken Alfredo 1 serving 299 7 21% 3 9% 0 22 33 956 4 Whole Grain Pasta Tuscan Rotini & Meatballs 1 serving 413 12 26% 4 9% 0 22 53 769 8 Whole Grain Pasta Sandwiches All American Hotdog 1 each 329 17 47% 6 16% 0.5 13 34 370 2 Whole Grain Bun Crispy Chicken Sandwich 1 each 359 9 23% 1 3% 0 27 41 559 3 Whole Grain Bun Cuban Sandwich 1 each 553 28 46% 13 21% 0 29 36 1065 2 Ham & Cheese Sub 1 each 345 13.7 36% 4 10% 0 17 31 935 2 Whole Grain Bun Ham & Cheese Wrap 1 each 269 10 33% 5 17% 0 14 28 717 3 Whole Grain Wrap Italian Deli Sub 1 each 291 11 34% 4 12% 0 19 31 885 2 Whole Grain Bun Original Cheeseburger 1 each 365 17 42% 6 15% 0 26 28 555 2 Whole Grain Bun PB&J Crustless Sandwich 1 portion 300 3 9% 3 9% 0 10 33 330 4 Whole Grain Bread
from Turkey & Cheese Sub 1 each 338 14 37% 5 13% 0 20 32 965 2 Whole Grain Bun Turkey & Cheese Wrap 1 each 265 10 34% 5 17% 0 17 27 688 3 Whole Grain Bun Fresh Entrée Salads (dressings included unless noted) Cheese Chef Salad 1 each 321 17 48% 10 28% 0 18 12 498 2 Crisp Garden Salad 1/2 cup 52 4 69% 1 17% 0 1 3 73 1 Ham Chef Salad 1 each 340 24 64% 8 21% 0 20 14 723 2 Tampa Bay Ray's Stadium Salad 1 each 461 23 45% 8 16% 0 24 35 873 4 Turkey Chef Salad 1 each 340 22 58% 7 19% 0 25 12 681 2 Side Items Baby Carrots w/ Lite Ranch Dip 1 serving 84 5 54% 1 11% 0 0 7 254 3 Baked Sweet Plantains 1/2 cup 105 0 0% 0 0% 0 1 28 5 2 Berry Blue Applesauce 1/2 cup 106 0 0% 0 0% 0 1 26 70 2 Buffalo Cauliflower 1/2 cup 29 2 62% 0 0% 0 1 2 200 1 Sweet Potato Fries w/ Honey Cinn Dip 1 serving 160 7 39% 1 6% 0 1 23 230 2 BBQ Baked Beans 1/2 cup 159 1 6% 0 0% 0 5 32 417 8 Carrot Soufflé 1/2 cup 137 6 39% 1 7% 2 1 19 111 3 Cheesy Garlic & Herb Broccoli 1/2 cup 142 8.6 55% 5.7 36% 0 8 6 185 2 Cheesy Spinach Bake 1 serving 214 13 55% 8 34% 0 17 11 573 5 Cinnamon Applesauce 1/2 cup 53 0 0% 0 0% 0 0 14 10 2 Crispy Tater Tots 1/2 cup 91 3.5 35% 0 0% 0 1 14 532 1 Fresh Apple Slices 2 oz. 29 0 0% 0 0% 0 0 8 0.5 1 Fresh Baked Roll 1 each 150 2 12% 0 0% 0 5 30 270 3 Whole Grain Fresh Cucumber Coins w/ Dip 1/2 cup 62 6 87% 1 15% 0 1 3 189 0 Fresh Garlic & Herb Roasted Vegetables 1/2 cup 57 3.5 55% 0.5 8% 0 1 6 27 2 Fresh Orange Smiles 1/2 cup 21 0 0% 0 0% 0 0 5 0 1 Fruited Gelatin 1/2 cup 82 0 0% 0 0% 0 1 20 40 1 Garlic Parmesan Roll 1 each 172 4 21% 0 0% 0 5 30 273 3 Herbed Green Beans 1/2 cup 57 0 0% 0 0% 0 3 11 297 6 Roasted Carrots 1/2 cup 58 2.5 39% 0 0% 0 1 8 47 2 Mandarin Oranges 1/2 cup 77 0 0% 0 0% 0 1 17 9 0 Mashed Potatoes 1/2 cup 74 1 12% 0 0% 0 1 15 346 1 Oven Roasted Potatoes 1/2 cup 155 4 23% 1 6% 0 2 27 99 1
from Pineapple Chunks 1/2 cup 73 0 0% 0 0% 0 1 19 1 1 Seasoned Black Beans 1/2 cup 128 2 14% 0 0% 0 7 21 857 7 Peach Slices 1/2 cup 68 0 0% 0 0% 0 1 16 11 1 Steamed Broccoli 1/2 cup 29 0 0% 0 0% 0 1 4 112 2 Strawberry Fruit Cup 1/2 cup 109 0 0% 0 0% 0 1 29 3 2 Strawberry Applesauce 1/2 cup 104 0 0% 0 0% 0 1 26 72 2 Sweet Kernel Corn 1/2 cup 74 1 11% 0 0% 0 3 18 4 0 Sweet Pear Slices 1/2 cup 67 0 0% 0 0% 0 0 17 5 2 Sweet Potato Bake 1/2 cup 201 3 13% 1 4% 0 2 42 88 4 Whole Kernel Corn 1/2 cup 76 1 12% 0 0% 0 2 18 2 2 Tropical Fruit Cocktail 1/2 cup 77 0 0% 0 0% 0 0.5 20 8 1 Condiments Balsamic Vinaigrette 1 oz 84 8 90% 1 15% 0 0 3 159 0 Caesar Dressing 1 oz 120 13 98% 2.5 19% 0 1 0 160 0 Country French Dressing 1.5 oz 190 17 81% 2.5 12% 0 0 9 300 0 Italian Dressing 1.5oz 15 0 0% 0 0% 0 0 3 690 0 Free Ketchup 1 packet 10 0 0% 0 0% 0 0 3 25 0 Lite Ranch.75 oz. 54 5 83% 1 17% 0 0 1 188 0 Lite Lite Ranch 1.5 oz. 110 11 92% 2 16% 0 1 3 380 0 Lite Marinara Sauce 1/2 cup 65 2 28% 0 0% 0 2 10.5 478 1.5 Mustard 1 packet 5 0 0% 0 0% 0 0 0 85 0 Raspberry Vinaigrette 1.5oz 45 0 0% 0 0% 0 0 12 115 0 Free