Nutritional Information: NSLP Lunch

Nutritional Information: NSLP Lunch Nutritional information is current as of 11/1/18 and will be updated as applicable. NSLP Lunch meals are offered with: vegetable of the day, fruit (½ cup for PSN, K-5, and 6-8 meals; 1 cup for 9-12 meals), and fat-free or 1% milk (1 cup/8 fl oz) on the side. The vegetable of the day, fruit and milk are not included within the nutritional information for the meals on this report (except for field trip meals). The information is provided on a separate vegetable report and fruit/milk report. o Note: for all field trip lunches the fruit and vegetables are included within the nutritional information on this report. To determine the correct menu item on the report, please refer to the meal production record (MPR) for that day. ohydrate Information: If calculating the total grams of carbohydrate per meal, please account for carbohydrates from the vegetable, fruit and/or milk that may be served with the meal by using the appropriate reports, see below for an example. Sample Lunch Meal 1. Locate the appropriate menu item name on each report. The appropriate meal size and portions should be selected for the student s age/grade group. Lunch Nutritional Information select appropriate meal size for age/grade group Vegetable Nutritional Information select appropriate portion sizes for age/grade group Fruit and Milk Nutritional Information select appropriate portion sizes for age/grade group 2. Add up the student s menu item selections to calculate the total carbohydrates from the meal: Lunch Entrée 42.16 g Baby Carrots (3/4 cup) 8.69 g Orange (1/2 cup) 11.28 g Milk (8 fl oz) 13 g Total s for Sample Meal = 75.13 g This information is provided as a helpful resource only. Students and families should ultimately be responsible for diabetes self-management.

Menu Calendar Nutrient Analysis Report - November, 2018 Date: 11/01/2018-11/30/2018 Item Name Na TDF Sugars Pro 11/1/2018 Edamame (SFUSD) - 8225 (1/2 c.) 113.40 9.07 3.97 0.00 0.00 5.67 4.54 1.13 10.21 Poppin' Pintos - 8227 (3/4 c.) 233.33 42.05 0.95 0.16 0.00 238.13 10.45 1.51 14.19 Carrots Baby (SFUSD) - 3816 (3/4 c.) 37.01 8.71 0.14 0.02 0.00 82.48 3.07 5.03 0.68 Chicken Fajita Burrito - 29818 (1 ea.) 414.17 42.84 17.73 4.39 7.59(M) 264.27 6.06 0.67(M) 22.40 Chicken Teriyaki (SFUSD 6-8) - 39461 (1 ea.) 383.46 53.35 10.39 2.58 0.00 440.14 1.16 12.43(M) 17.64 Tamale Cheese (SFUSD 6-8) - 39486 (1 ea.) 386.25 72.62 7.45 3.07 10.00 233.48 14.19 0.94(M) 19.82 11/2/2018 Corn Chili Citrus (SFUSD) - 9235 (3/4 c.) 102.16 23.97 0.95 0.15 0.00 3.85 2.51 2.89 3.51 Enchilada Cheese (SFUSD 6-8) - 39452 (1 ea.) 283.73 42.26 6.92 2.42 7.40 361.85 7.47 2.34(M) 15.53 Enchilada Chicken (SFUSD 6-8) - 39477 (1 ea.) 281.81 32.49 7.99 3.29 45.59 438.66 2.64 1.66(M) 19.67 Turkey & Cheese Flatbread Sandwich - 26281 (1 ea.) 291.06 31.50 11.09 4.05 37.75 580.66 1.00 5.50 16.56 Buffalo Chicken Wrap - 36470 (1 ea.) 345.97 32.16 13.77 3.40 45.09 373.89 2.12 3.49(M) 20.13 11/5/2018 Carrot Choppers - 8680 (3/4 c.) 48.57 10.15 0.89 0.16 0.00 77.44 4.33 5.36 0.76 Carrots Baby (SFUSD) - 3816 (3/4 c.) 37.01 8.71 0.14 0.02 0.00 82.48 3.07 5.03 0.68 Chicken Drumstick Jerk and Pineapple (SFUSD 6-8) - 39443 (1 ea.) 390.18 55.75 9.05 1.61 100.00 260.70 6.49 8.99(M) 26.48

Na TDF Sugars Pro Pasta Ravioli - 36130 (1 ea.) 366.23 48.17 11.15 3.73 31.82 582.73 3.92 11.36 19.12 Cheesy Chicken Quesadilla - 35702 (1 ea.) 377.64 44.94 16.44 4.02 11.39 279.80 4.05 5.01 16.21 Classic Turkey & Cheddar Sub Sandwich - 5310 (1 ea.) 383.19 31.16 18.11 5.55 46.50 781.13 2.68 4.86 20.00 11/6/2018 Coleslaw (SFUSD) - 7467 (3/4 c.) 117.56 8.44 9.06 1.39 5.50 92.95 2.66 5.25 1.41 Calzone VEG Philly Cheesesteak (SFUSD 6-8) - 38987 (1 ea.) 320.00 45.00 7.00 3.00 20.00 600.00 6.00 3.00 22.00 Hot Dog (SFUSD K-12) - 8468 (1 ea.) 330.00 33.00 17.00 6.00 35.00 327.47 2.50 6.00 12.00 Buffalo Chicken Sandwich - 27462 (1 ea.) 285.55 29.86 9.47 2.12 0.00 394.74 2.50 4.86 16.98 Sesame Chicken Salad - 28867 (1 ea.) 462.50 49.04 23.24 3.04 0.00 666.03 5.73 12.35 16.16 11/7/2018 Corn Steamed (SFUSD) - 3823 (3/4 c.) 108.90 25.63 0.97 0.15 0.00 3.71 2.60 3.09 3.74 Breakfast for Lunch: Pancakes with Omelet (SFUSD 6-8) - 38441 (1 ea.) 455.00 62.00 16.00 4.00 170.00 520.00 4.00 20.00 14.00 Pizza Veggie Rainbow (SFUSD 6-8) - 36996 (1 ea.) 426.05 59.28 12.00 6.00 30.00 363.54 4.77 28.21 22.88 Soup Gumbo Chicken with Cornbread (SFUSD 6-8) - 39473 (1 ea.) 394.52 46.31 14.17 1.51 67.11 530.95 1.87 16.38(M) 20.65 Mighty Meaty Deli Combo Sandwich - 30025 (1 ea.) 300.00 30.00 10.00 4.00 40.00 680.00 3.00 4.00 19.00

Na TDF Sugars Pro 11/8/2018 Romaine Chopped Full Portion (SFUSD) - 8852 (1 1/2 c.) 9.49 1.84 0.17 0.02 0.00 4.47 1.17 0.67 0.69 Fresh Tomatoes - 8220 (1/4 c.) 8.11 1.75 0.09 0.01 0.00 2.25 0.54 1.19 0.40 Romaine Chopped (SFUSD) - 6535 (1 c.) 6.31 1.22 0.11 0.01 0.00 2.97 0.78 0.44 0.46 Fiesta Scoops Dip (SFUSD 6-8) - 39484 (1 ea.) 391.84 57.13 11.07 4.83 18.76 504.11 7.06 1.76(M) 18.40 Sandwich Hamburger (SFUSD 6-8) - 36902 (1 ea.) 400 47 15 0.5 40.00 430 4.5 8 15.7 Flame-Broiled Beef Cheeseburger - 35115 (1 ea.) 334.55 32.00 15.22 6.24 46.09 506.00 2.50 6.00 17.10 Salad Chef Veggie (SFUSD 6-8) - 39371 (1 ea.) 459.26 74.52 14.98 4.82 110.22 538.63 30.73 8.48(M) 31.99 11/9/2018 Beans Pinto (SFUSD) - 8226 (1/2 c.) 155.44 28.02 0.63 0.11 0.00 158.64 6.96 1.01 9.45 Poppin' Pintos - 8227 (3/4 c.) 233.33 42.05 0.95 0.16 0.00 238.13 10.45 1.51 14.19 Tomato Grapes (SFUSD) - 8219 (1/4 c.) 6.68 1.44 0.07 0.01 0.00 1.86 0.45 0.98 0.33 Pasta Zesty Beef - 35679 (1 ea.) 366.73 40.64 14.55 5.16 13.22 349.21 6.48 2.46 20.77 Pasta Creamy Alfredo - 17641 (1 ea.) 341.98 44.88 12.00 5.28 27.87 435.22 4.03 14.48 16.09 Flatbread Beef BBQ (SFUSD) - 37805 (1 ea.) 321.06 36.80 12.49 4.40 32.75 677.05 2.40 8.33 18.58 Southwest Veggie Wrap - 28073 (1 ea.) 377.31 59.86 15.06 3.02 10.15 308.41 19.97 3.76(M) 19.98 11/13/2018 Corn Steamed (SFUSD) - 3823 (3/4 c.) 108.90 25.63 0.97 0.15 0.00 3.71 2.60 3.09 3.74

Na TDF Sugars Pro Chicken Kung Pao (SFUSD 6-8) - 38911 (1 ea.) 364.77 53.40 5.75 1.01 45.04 942.07 2.10 12.61(M) 19.26 Five Cheese Lasagna - 24627 (1 ea.) 355.81 50.15 10.96 4.27 27.59 581.43 4.84 9.95 17.39 Chicken Taco Trio (SFUSD 6-8) - 39464 (1 ea.) 368.42 51.28 10.89 3.53 40.00 494.72 5.87 1.06(M) 18.47 11/14/2018 Romaine Chopped Full Portion (SFUSD) - 8852 (1 1/2 c.) 9.49 1.84 0.17 0.02 0.00 4.47 1.17 0.67 0.69 Romaine Chopped (SFUSD) - 8222 (1 c.) 6.31 1.22 0.11 0.01 0.00 2.97 0.78 0.44 0.46 Fresh Tomatoes - 8220 (1/4 c.) 8.11 1.75 0.09 0.01 0.00 2.25 0.54 1.19 0.40 Potstickers with Not-So-Fried Rice (SFUSD 6-8) - 39480 (1 ea.) 311.99 42.04 7.14 1.48 91.95 665.62 4.42 7.05(M) 18.98 Cheese Pizza - 30301 (1 ea.) 310.00 30.00 12.00 6.00 30.00 360.00 3.00 6.00 22.00 Sandwich Chicken Oven Roasted (SFUSD K-12) - 8463 (1 ea.) 360.00 30.00 14.50 2.50 55.00 475.00 2.50 5.00 24.00 Honey Mustard Salad with Grilled Chicken Bites - 32285 (1 ea.) 468.83 48.35 17.77 2.01 60.12 676.77 6.84(M) 10.77(M) 28.41 11/15/2018 Yams Sweet Smashed (SFUSD) - 8919 (7/8 c.) 250.99 43.49 8.55 0.69 0.00 160.76(M 6.88 13.69 2.00 Enchilada Cheese (SFUSD 6-8) - 39452 (1 ea.) 283.73 42.26 6.92 2.42 7.40 ) 361.85 7.47 2.34(M) 15.53 Enchilada Chicken (SFUSD 6-8) - 39477 (1 ea.) 281.81 32.49 7.99 3.29 45.59 438.66 2.64 1.66(M) 19.67 Holiday Turkey Dinner - 27179 (1 ea.) 352.40 51.34 7.17 0.29 32.50 716.34(M 5.50 11.82(M) 19.34 Holiday Roast Turkey Meal - 27178 (1 ea.) 316.54 45.13 5.95 0.19 ) 32.50 693.37(M 4.52 9.86(M) 19.05 Mighty Meaty Deli Combo Sandwich - 30024 (1 ea.) 300.00 30.00 10.00 4.00 40.00 680.00 ) 3.00 4.00 19.00

Na TDF Sugars Pro 11/16/2018 Green Beans (SFUSD) - 6284 (3/4 c.) 47.84 9.32 0.25 0.05 0.00 17.79 3.14 2.63 2.17 Hot Dog (SFUSD K-12) - 8468 (1 ea.) 330.00 33.00 17.00 6.00 35.00 327.47 2.50 6.00 12.00 Quesadilla Bean and Cheese (SFUSD 6-8) - 38425 (1 ea.) 436.29 63.50 15.19 3.39 12.15 339.17 7.65 6.53 16.63 Tamale Chicken (SFUSD 6-8) - 39495 (1 ea.) 394.92 78.40 6.72 1.88 25.00 265.71 11.18 0.71(M) 20.67 Sesame Chicken Wrap - 32091 (1 ea.) 361.46 31.55 16.61 2.09 46.40 267.96 2.80 3.68 21.97 11/26/2018 Carrot Choppers - 8680 (3/4 c.) 48.57 10.15 0.89 0.16 0.00 77.44 4.33 5.36 0.76 Carrots Baby (SFUSD) - 3816 (3/4 c.) 37.01 8.71 0.14 0.02 0.00 82.48 3.07 5.03 0.68 Chicken Drumstick Chili Citrus (SFUSD 6-8) - 39446 (1 ea.) 397.09 53.30 9.06 1.63 100.00 292.25 3.06 7.19(M) 25.80 Breakfast for Lunch: Pancakes with Omelet (SFUSD 6-8) - 38441 (1 ea.) 455.00 62.00 16.00 4.00 170.00 520.00 4.00 20.00 14.00 Pizza Veggie Rainbow (SFUSD 6-8) - 36996 (1 ea.) 426.05 59.28 12.00 6.00 30.00 363.54 4.77 28.21 22.88 Salad Chicken Garden Ranch (SFUSD 6-8) - 39373 (1 ea.) 486.79 42.96 26.81 5.20 120.72 702.28 6.74 8.46 16.72 11/27/2018 Corn Chili Citrus (SFUSD) - 9235 (3/4 c.) 102.16 23.97 0.95 0.15 0.00 3.85 2.51 2.89 3.51

Na TDF Sugars Pro Bean & Cheese Burrito - 29815 (1 ea.) 392.49 48.03 14.55 5.29 20.20 404.80 7.14 0.74 20.41 Hot Dog (SFUSD K-12) - 8468 (1 ea.) 330.00 33.00 17.00 6.00 35.00 327.47 2.50 6.00 12.00 Baked Mac & Cheese and BBQ Chicken Lunch Combo - 29070 (1 ea.) 363.06 48.84 10.52 3.20 7.24 673.66 2.44 12.86 17.42 Mighty Meaty Deli Combo Sandwich - 30024 (1 ea.) 300.00 30.00 10.00 4.00 40.00 680.00 3.00 4.00 19.00 11/28/2018 Romaine Chopped Full Portion (SFUSD) - 8852 (1 1/2 c.) 9.49 1.84 0.17 0.02 0.00 4.47 1.17 0.67 0.69 Romaine Chopped (SFUSD) - 8222 (1 c.) 6.31 1.22 0.11 0.01 0.00 2.97 0.78 0.44 0.46 Fresh Tomatoes - 8220 (1/4 c.) 8.11 1.75 0.09 0.01 0.00 2.25 0.54 1.19 0.40 Cheese Pizza - 30301 (1 ea.) 310.00 30.00 12.00 6.00 30.00 360.00 3.00 6.00 22.00 Sandwich Hamburger (SFUSD 6-8) - 36902 (1 ea.) 400 47 15 0.5 40.00 430 4.5 8 15.7 Flame-Broiled Beef Cheeseburger - 35115 (1 ea.) 334.55 32.00 15.22 6.24 46.09 506.00 2.50 6.00 17.10 Chicken Caesar Wrap - 32082 (1 ea.) 382.94 31.74 15.28 5.04 56.60 479.11 2.39 3.08 26.80 11/29/2018 Green Beans (SFUSD) - 6284 (3/4 c.) 47.84 9.32 0.25 0.05 0.00 17.79 3.14 2.63 2.17 Chicken Ranchero Con Queso (SFUSD 6-8) - 39255 (1 ea.) 383.14 54.28 8.34 3.19 42.18 399.32 2.83 2.18(M) 20.78 Spaghetti Marinara - 36189 (1 ea.) 383.67 46.76 13.95 6.22 26.39 626.92 7.01 6.05 20.74 Hot Meatball Sub - 30740 (1 ea.) 359.25 38.33 13.94 5.04 36.57 762.32 4.29 7.55 19.60 Classic Turkey & Cheddar Sub Sandwich - 5310 (1 ea.) 383.19 31.16 18.11 5.55 46.50 781.13 2.68 4.86 20.00

Na TDF Sugars Pro 11/30/2018 Edamame (SFUSD) - 8225 (1/2 c.) 113.40 9.07 3.97 0.00 0.00 5.67 4.54 1.13 10.21 Poppin' Pintos - 8227 (3/4 c.) 233.33 42.05 0.95 0.16 0.00 238.13 10.45 1.51 14.19 Tomato Grapes (SFUSD) - 8219 (1/4 c.) 6.68 1.44 0.07 0.01 0.00 1.86 0.45 0.98 0.33 Edamame Full Portion (SFUSD) - 4898 (3/4 c.) 169.82 13.59 5.94 0.00 0.00 8.49 6.79 1.70 15.28 Cheese Pizza Panada Pie - 5830 (1 ea.) 290.00 35.00 11.00 3.50 35.00 410.00 4.00 4.00 17.00 Pasta Chicken Alfredo - 35649 (1 ea.) 284.40 30.40 8.09 2.47 48.50 255.12 4.02 1.39 18.50 Chicken Sausage & Cheddar Eggel Sandwich - 35143 (1 ea.) 314.06 40.28 9.38 3.73 132.73 448.72 3.00 11.28 17.77 BBQ Chicken Wrap - 32067 (1 ea.) 343.21 36.21 11.65 2.99 51.17 292.39 2.86 7.34(M) 24.12