Nutritional Data Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White 100 2.5g 12g 1% Flavored 140 2.5g 25g Skim 80 0 12g Vegetables (1/2 cup): Baked Beans (canned w/ brown sugar 2/3cup) 123 <1g 28g Broccoli, steamed 29 0g 5g Carrots, steamed 37 0g 6g Carrot, baby 35 0 8g Celery Sticks 12 0g 2g Corn, steamed 52 <1g 10g Green Beans 24 0g 4g Salad (no dressing) 30 0g 6g Lettuce & Tomato (on sandwich) 7 0g 2g Mixed Vegetables, steamed 58 0g 12g Peas, steamed 74 0g 13g French Fries (Crinkle Cut) 110 3g 20g French Fries (Shoestring) 140 5g 22g Hash brown (1 patty) 130 8g 17g Mashed Potatoes (instant) 76 1g 15g Tater Tots (8 each) 160 7g 21g Potato Wedges (8 each) 137 <1g 30g Fresh Fruit & Juice: Apple (1 medium; 175 ct per case) 80 0g 22g Orange (1 medium; 138 per case) 80 0g 21g Banana (1 small/petite) 90 0g 23g Juice Bar frozen 2.25 oz. 60 0g 15g Fruit Juice (1/2 cup average) 65 0g 15g Fruit, canned (1/4 cup): Apple, slices 16 0g 4g Apples, gelatin dipped 64 0g 16g Applesauce, sweetened 42 0g 11g Applesauce, unsweetened 26 0g 7g Fruit, Mixed, lt. syrup 40 0g 9g Fruit Cocktail, lt. syrup 40 0g 9g Pears, sliced, lt. syrup 40 0g 10g Mandarin Oranges 35 0g 9g
Peaches, diced, lt. syrup 35 0g 9g Pineapple Tidbits 35 0g 9g Tropical Fruit Salad 45 0g 12g Breakfast Items Breakfast Burrito 314 12g 34g Breakfast Casserole 186 8g 15g Breakfast Pizza, Egg and Ham 385 12g 50g Breakfast Pizza, Fruit Topping 379 8g 68g Cereal: Apple Jacks 70 0g 16g Cinnamon Toast Crunch 120 3g 22g Cocoa Puffs 90 1g 21g Lucky Charm 100 1g 21g MultiGrain Cheerio / Cheerios 70 1g 15g Cinnamon Pretzel Stick 170 3g 33g French Toast (2 slices plain) 153 3g 27g French Toast Sticks (4 each) 300 12g 41g Hot Pocket (Breakfast Pizza) 170 7g 19g Hot Pocket (Egg/Chz/Sausage) 140 5g 18g Otis Muffins 1.8 oz. 170 5g 27g Pancake, plain (2 each) 147 7g 26g Sausage Patty (2) 220 18g 2g Super Bun 270 16g 24g Super Bun: Cinn Plus (2BRD) 310 17g 34g Super Donut (1FRT/1BRD) 220 9g 31g Waffle: Jumbo 1.3oz. (2 each) 190 6g 31g Hot Entrees BBQ Rib on BK Bun plain 350 11g 46g BBQ Rib on BK Bun 2 TBSP BBQ Sauce 395 11g 58g Buffalo Chicken Fingers 209 12g 14g Buffalo Chicken Sandwich (Breaded) 312 11g 37g Buffalo Chicken Sandwich (Grilled) 226 5g 26g Cheeseburger on Bun 341 19g 27g Cheeseburger Western Style 374 19g 34g Cheesesteak on BK Bun 384 17g 40g Chicken Ala King (USDA) 194 8g 10g Chicken Broccoli Alfredo (1 cup) 266 6g 33g Chicken Broccoli Casserole (2/3 cup) 229 10g 12g Chicken Cacciatore (1 cup pasta/6oz. sauce) 354 7g 57g Chicken Cheesesteak on BK Roll 392 11g 43g Chicken Cordon Bleu on Bun (breaded) 370 15g 38g Chicken Cordon Bleu on Bun (grilled) 283 9g 27g Chicken Cordon Bleu Casserole 301 8g 35g
Chicken Corn Chowder (8oz) 187 7g 22g Chicken Enchilada w/ 2 7" tortillas 382 16g 38g Chicken Fajita w/ 2 7" tortillas 248 8g 33g Chicken Fajita w/ 10" tortilla 288 8g 41g Chicken Fried Rice 235 6g 26g Chicken Nuggets (5 each) 174 9g 13g Chicken Nuggets (5 each) WHOLE GRAIN 180 9g 13g Chicken Nuggets (5 each) Buffalo style 221 13g 13g Chicken Patty Sandwich Breaded 312 11g 37g Chicken Patty Whole Grain on Bun 320 12g 36g Chicken Patty Sandwich Grilled, lettuce, tomato 232 5g 27g Chicken Patty Sandwich Breaded 312 11g 37g Chicken Patty Sandwich Melt (breaded/bacon) 393 18g 38g Chicken Parmesan w/ 1/2 Cup Pasta (breaded) 359 13g 42g Chicken Parmesan Sandwich (breaded) 362 14g 40g Chicken Parmesan Sandwich (grilled) 275 8g 29g Chicken Pot Pie (USDA) 346 19g 23g Chicken Quesidillas 2 7" tortillas 333 12g 35g Chicken Quesidillas 10" tortilla 373 13g 42g Chicken Rings (5 each) 232 13g 13g Chicken Sticks ("fries") 5 each 210 9g 17g Chicken Strips, breaded (4 each) 207 12g 14g Chicken Tetrazzini 331 8g 43g Chicken Stir Fry over Rice (USDA) 360 11g 40g Chicken Waffles (2) 376 16g 40g Chili (USDA) 140 8g 9g Corn Dog 270 14g 27g Corn Dog Nuggets (6 each) 255 11g 27g Fish Sticks (4 each) 210 8g 20g Fish Sandwich 300 11g 37g Grilled Cheese (2 slices BRD) 357 22g 25g Ham & Cheese Melt (on burger bun) 243 7g 27g Ham & Cheese Panini 370 12g 50g Ham & Cheese Pretzel Bun 343 8g 46g Ham BBQ on Bun 313 4g 50g Ham Potato Augratin 279 7g 35g Hamburger on Bun 291 14g 26g Hot Dog on Bun 230 12g 23g Hot Sicilian Sandwich on BK Roll 463 22g 40g Italian Dunkers (w/ 2 oz. sauce) 381 13g 44g Jamaican Pork (1 cup Rice) 338 10g 40g Lasagna USDA D 25 261 12g 24g
Macaroni & Cheese USDA D26 379 22g 26g Meatball Sub on 6" Roll 374 13g 41g Meatball Sub on 8" Roll 423 14g 50g Nachos, beef (10 chips) 296 18g 23g Nachos, chicken (10 chips) 298 16g 23g Pierogies (4 each Mrs. T's) 412 10g 38g Pierogie Casserole 457 27g 36g Pierogie Roll up 527 30g 43g Pizza: Tony's 4x6 slice 300 11g 37g Pizza: Homemade Cheese, frz & fresh dough 357 12g 42g Pizza: Homemade Pepperoni, frz & fresh dough 427 19g 42g Pizza: Homemade Hawiiaan, frz & fresh dough 407 13g 48g Pizza: Homemade Veggie, frz & fresh dough 369 12g 44g Pizza: Homemade Mexican, frz & fresh dough 453 15g 53g Popcorn Chicken (14 pieces) 192 11g 13g Popcorn Chicken Bowl 291 15g 27g Pork BBQ on Bun 414 15g 47g Pork Patty, breaded 310 20g 17g Sloppy Joe on Bun USDA F 05 275 11g 31g Spaghetti & Meatsauce USDA D 35 256 10g 29g Stromboli: Ham & Chz (w/sauce) 328 8g 45g Stromboli: Steak & Cheese 454 19g 49g Stromboli: Buffalo Chicken 354 11g 44g Taco, beef 10" tortilla 442 17g 45g Taco, beef jumbo hard shell (1) 317 16g 21g Taco, chicken 10" tortillas (1 each) 365 10g 46g Taco, chicken jumbo hard shell (1 each) 240 9g 21g Tater Tot Bake 385 22g 23g Tuna & Noodles USDA D 37 265 6g 30g Turkey & Gravy on 2 slices of Bread 292 8g 30g Turkey BBQ on Bun 313 4g 49g Wraps (on 10" Tortilla) Buffalo Chicken Wrap grilled 342 12g 37g Buffalo Chicken Wrap breaded 455 20g 49g Chicken Caesar Wrap (grilled) 436 16g 41g Chicken Caesar Wrap (breaded) 513 23g 53g Italian Wrap 10" 379 18g 40g Ham & Cheese Wrap 10" 344 13g 38g Turkey & Cheese Wrap 10" 347 12g 40g Chicken Wrap, Grilled w/ Ranch & Bacon (10") 477 24g 35g Salads: (plain, no dressing) Chef Salad 180 8g 11g Chicken Caesar Salad (grilled) 150 9g 3g
Chicken Caesar Salad (breaded) 272 17g 14g Firecracker Chicken Salad (grilled chicken) 335 21g 25g Taco Salad w/ Tortilla Chips (10) 284 16g 23g Cold Deli Sandwiches & Subs (no dressing/mayo) Bologna & Cheese Sandwich 427 26g 27g Chicken Salad Sandwich (R/F mayo) 289 10g 29g Ham & Cheese Hoagie 8" (lettuce & tomato) 331 8g 46g Ham & Cheese Hoagie BK Bun (lettuce & tomato) 331 8g 43g Ham & Cheese Sandwich 233 8g 26g Italian Hoagie on 8" (lettuce & tomato) 335 10g 45g Italian Hoagie on BK Bun 335 10g 42g Peanut Butter & Jelly (2 slices bread) 440 18g 60g Peanut Butter & Jelly (3 slices bread) 505 19g 71g Tuna Sandwich on Bread 268 9g 29g Turkey & Cheese on 8" (lettuce & tomato) 333 8g 45g Turkey & Cheese on BK Roll (lettuce & tomato) 333 8g 42g Turkey & Cheese Sandwich (R/F mayo) 252 7g 29g Condiments: BBQ Sauce (2 TBSP) 45 0g 12g Cream Cheese Cup (.75 oz.) 70 7g 1g Dressing, Ranch (2 TBSP) Red. Calorie 70 6g 2g Dressing, Italian (2 TBSP) Light 10 0g 2g Gravy (2 oz. ) 35 2g 3g Jelly (1 TBSP) 50 0g 13g Ketchup (1 TBSP) 15 0g 4g Mayonnaise (R/F) (1 TBSP) 40 4g 2g Mustard (1 tsp.) 0 0g 0g Syrup (2 oz.) 105 og 51g Whipped Cream (2 TBSP) 15 1g 0g Dessert: Cookie: Otis 1 oz. variety 130 6g 18g Fruit Crisp 195 8g 30g Jello (1/2 cup) 88 0 21g Pudding (1/4 cup) 65 5g 22g Soft Pretzel (1 oz.) 70.5g 16g Soft Pretzel (2.5 oz.) 180 1g 38g Bread: Bagel 2.2 oz. plain 160 1g 32g BK Roll (6" seeded) 210 2g 39g Bread, rye 80 1g 15g Bread, whole grain 60 1g 11g
Bread, white 65 1g 12g Cracker (I pkt./2 each) 25.5g 4g Croutons (22 each) 30 1g 5g Dinner Roll 80 1g 15g Dinner Roll, whole grain 100 1g 19g English Muffin 130 1g 26g Graham Cracker (2 per pack) 60 1.5 11g Hamburger Roll 130 1g 25g Hamburger Roll, whole grain 120 1g 22g Hoagie Roll 6" 160 1g 32g Hoagie Roll 8" 210 1.5 42g Hot Dog Roll 110 1.5g 22g Hot Dog Roll, whole grain 100 1g 20g Rice 1 cup 170 30g 35g Rice 1/2 cup 85 15g 17g Tortilla 10" (1) 210 5g 36g Tortilla 7" (2) 170 4g 29g The nutritional information provided may be used as a tool for estimating the approximate amount of specific nutrients in the food items and recipes listed above. The values provided are an estimate based on the most common products and recipes used on Nutrition, Inc. accounts. These amounts may vary depending upon product substitutions, manufacturer formula changes, recipe variations and actual serving sizes provided. Listed below are 2 valuable websites that can assist you in finding nutritional information for items http://www.nal.usda.gov/fnic/foodcomp/search http://www.nfsmi.org revised & updated 11 2010