Montgomery County Public Schools Nutritional Information

Montgomery County Public Schools Nutritional Information Elementary Schools Portion Calories Carbs Fiber Protein Sodium MAIN DISHES Asian Chicken 4 pc 205 25 0 15 792 5 1 31 King's Delight (Reinhart Binder) Baja Bean Taco 1/2 c 115 19.23 5.44 5.17 87.55 2.17 0.21 0 Nutrikids recipe #5026 *Hard Shell Taco 1 100 13 1 1 0 5 2 0 Nutrikids ingredient #902558 Black Bean Veggie Wrap 1 wrap 409 68.3 12.8 15.2 740.8 8.8 1.7 0 Nutrikids Recipe # 005029 *Cornbread, WG 1 oz 125.5 20.96 1.16 3.08 175.58 3.27 0.52 15.11 Nutrikids ingredient #50018 Cheeseburger 1 burger 249 23.4 4.5 21.9 373 9.4 3.3 51 Combined *Cheesburger Patty 2 oz 149 1.4 0.5 16.9 153 8.4 3.3 51 Don Lee CNQ263003 *WG Hamburger Bun 1 bun 100 22 4 5 220 1 0 0 Nature's Own (Reinhart Binder) Cheese Pizza 1 270 32 4 15 800 10 3 10 Reinhart 37496 Cheese Ravioli 3 pc (200 g) 154 27.28 2.6 4.96 612 2.9 1.45 6 Nutrikids ingredient #22899 * Marinara Sauce 1/4 C 55 7 0 1 350 2.25 0.25 0 Nutrikids ingredient #902443 Cheese Sticks 1 serving 150 17 1 3.5 185 1 2 2.5 Reinhart 58612 Cheesy Chix Pasta 1 c 450 34.66 1.59 26.63 349.2 22.9 11.27 85.67 Nutrikids recipe #5024 Chef Salad 1 234 24.46 8.56 18.66 571.26 n/a 1.88 18.63 Recipe E-10 (Reinhart Binder) Sweet n Sour Chicken combined 161.05 13.93 0.02 20.78 987.43 3.04 0 59.52 Combined *Chicken 2 oz 119.05 3.57 0 20.24 821.43 2.98 0 59.52 Nutrikids *Sweet n Sour Sauce 4 tb 42 10.36 0.02 0.54 166 0.06 0 0 Nutrikids *Brown Rice 1 c 142.53 44.77 3.5 5.03 10 1.76 0.351 0 USDA NDB 20037 Chicken Fajita 1 serving 283 23.45 0.5 23.86 1060 10.72 2.99 66 Combined *chicken 3 oz 100 3 0 17 690 2.5 0 50 Reinhart 65628 *soft shell 1 120 19 n/a 3 280 3.5 n/a n/a Catallia (Reinhart Binder) *Lettuce 1/4 c 2.39 0.2 0.14 1 0.04 0.005 0 USDA NDB 11251 (shredded, romaine) *Tomato 1/8 c 4 0.88 0.3 0.2 1 0.04 0.006 0 USDA NDB 11251 (chopped) *cheese 1/8c. Shredded 57.18 0 3.52 88 4.68 2.979 15 USDA NDB 01009 (cheddar) Fat Sat. Fat Cholesterol Source ID

Chicken Filet 1 357 33.46 1.4 19.38 813 16.05 3.015 96 Combined *Chicken 3.1 oz 240 10 0 14 398 14 3 96 Reinhart R4688 *WG Hamburger Bun 1 bun 100 22 4 5 220 1 0 0 Nature's Own (Reinhart Binder) *Lettuce 1 Inner leaf 1.14 0.1 0.07 1 0.01 0.001 0 USDA NDB 11253 (green, leafy) *Tomato 1 Med Slice 4.78 0.2 0.18 1 0.04 0.006 0 USDA NDB 11529 (red, raw) *Pickle 3 Slices 3.54 0.2 0.13 184 0.03 0.008 0 USDA NDB 11937 (dill) Chicken Nuggets 5 pieces 260 14 2 16 600 14 4 95 Reinhart F6666 Chicken Salad 2 oz 286 19.19 1.42 12.35 570.38 17.56 3.41 33.93 Nutrikids recipe #5037 Corn Cheese Casserole 1 c 292 42.19 3.66 14.02 406.23 8.7 4.57 21.05 Nutrikids recipe #5016 Corndog Nuggets 6 pieces 250 28 1 11 550 11 2.5 50 Reinhart 68128 Fish Sticks 4 ea 220 19 2 14 310 9 1 50 Nutrikids Recipe # 005041 Hot Dog 1 306 24.72 4.46 17.12 960.52 7.86 6.86 54.66 Combined Mac&Cheese 1 cup 325 32.71 1.5 17.22 475 13.63 5.93 23 USDA Recipe D-51 Meatball 2 oz 115 9.87 2.5 14.58 569.47 6.65 2.48 58.75 Nutrikids recipe #902494 *WG pasta 1 c 200 41 6 7 10 1.5 0 0 Nutrikids ingredient #902429 Meat Sauce 1/2 c 268 9.12 1.68 15.43 579.8 11.5 4.38 100.24 Nutrikids recipe #5035 *WG Bowtie Pasta 1 c 207 41 5 8 0 1 0 0 Nutrikids ingredient #902626 Peanut Butter & Jelly Sandwich 1 Ea. 355 44 6.15 14.12 374.3 17.7 3.32 0 Nutrikids Recipe # 012015 Pepperoni Pizza 1 Ea. 292 30.77 1.99 18.77 295.99 10.16 3.79 39.99 Nutrikids Recipe # 500150 Philly Wafer Steak Sub 1 Ea. 387 26.6 3 19.31 751 22.3 10.58 59.5 Nutrikids Recipe #12012 Pork BBQ 2 oz 391 38.14 3.02 24.03 1011.6 15.51 4.5 75 Nutrikids recipe #5012 Pork Steak, Breaded 1 290 17 1 16 550 17 4.5 50 Nutrikids ingredient #902461 *Pinapple Glaze 2 tbsp 100 25.28 0.16 0.15 75.66 0.06 0.02 0 Nutrikids Shrimp Poppers 20 Pieces 200 19 2 9 760 10 1.5 85 SeaPak Sloppy Joes 2 oz 345 35.93 2.4 20.95 539.99 12.76 4.95 51.99 Nutrikids Steak and Gravy 1 355 21 1 14 770 24 9 45 Combined *Steak Nuggets 8 pc 340 18 1 14 460 24 9 45 Reinhart 14320 *Gravy 1 tbsp 15 3 0 0 310 0 0 0 Reinhart E3878 Sweet n Sour Chicken combined 161.05 13.93 0.02 20.78 987.43 3.04 0 59.52 Combined *Chicken Breast 2 strips 119.05 3.57 0 20.24 821.43 2.98 0 59.52 Nutrikids ingredient #118447 *Sweet n Sour Sauce 2 tbsp 21 5.18 0.01 0.27 83 0.03 0 0 Nutrikids ingredient #902453 Taco 1 233 12.95 1.5 16.86 220 12.26 5.74 45.5 Combined *Shell 1 85 11.5 1 1.5 0 3.5 1.25 0 Reinhart 74042

*Meat 2 oz 85 0 0 11.5 30 4 1.5 30.5 Livestrong data 93% lean (Reinhart Binder) *Lettuce 1/4 c 2.39 0.2 0.14 1 0.04 0.005 0 USDA NDB 11251 (shredded, romaine) *Tomato 1/8 c 4 0.88 0.3 0.2 1 0.04 0.006 0 USDA NDB 11251 (chopped) *Cheese 2 Tbsp Shredded 57.18 0 3.52 88 4.68 2.979 15 USDA NDB 01009 (cheddar) Toasted Cheese 1 Ea. 322 23.9 4 18.56 1064 19.22 11.16 54 Nutrikids Recipe #12001 ToastTurkeyHam/Cheese Sandw 1 Ea. 250 24.3 4 16.9 900.6 11.5 5.92 45.3 Nutrikids Recipe # 012006 *Turkey Ham *WG Bread 2 Slices 110 23 4 6 220 1.5 0 0 Nutrikids ingredient #902418 *Cheese 1 oz slice 113.36 0 6.97 174 9.28 5.906 29 USDA NDB 01009 (cheddar) Tomato/Garbanzo Oven Pasta 1.5 C 247 50 7.5 10.4 120.5 1.7 0.22 0 Combined *Tomato/Garbanzo Topping 1 c 123.17 23.5 4.72 5.15 117.67 1.18 0.126 0 *Pasta 1/2 c 124.29 26.54 2.86 5.33 2.86 0.54 0.1 0 Nutrikids Ingredient # 050460 Tuna Salad 2 oz 131 3.76 0.47 12.3 230.34 7.24 1.61 92.25 Nutrikids recipe #5025 Veggie Cheese Quiche 1 slice 302 16.46 2.16 13.58 653.74 19.34 9.69 129.19 Nutrikids recipe #5028 Veggie Chili 3/4 c 224 27.01 6.44 14.57 606.87 7.48 3.76 16.99 Nutrikids ingredient #50249 SIDES Beans, Baked 1/4 c 79.5 18 3.5 3.39 266 0.32 0.08 0 USDA Recipe I-06 Beans, Cuban Black 1/4 c 44.5 6.81 2.39 2.6 53.1 1.08 0.11 0 Nutrikids recipe #16022 Beans, Great Northern 1/2 c 110 18 7 7 400 0.5 0 0 Reinhart R6868 Beans, Green 1/2 c 20 4 2 0 140 0 0 0 Nutrikids recipe #16001 Beans, Lima 1/2 c 120 24 4 7 140 0 0 0 Mother's maid label in Reinhart binder Beans, Navy 1/4 C 52.25 9.33 3.09 3.69 105.3 0.2 0.0625 0 Nutrikids Recipe # 000423 Beans, Pinto 1/4 cup 50 9 3.5 3 225 0 0 0 Nutrikids ingredient #902465 Beans, Refried 6 tbsp 195 30 9 12 615 3 0.75 0 Reinhart 20004 Beet Salad 1/4 c 95.5 3.5 0.74 0.38 125.38 9.13 1.35 0 Nutrikids recipe #16014 Black Bean Salad 1/4 c 78.5 8.37 1.75 2.54 123 0.82 0.13 0 Recipe E-21 Broccoli, Garlic 1/2 c 61 5.4 3 3 45 3.66 0.6 0 0DOE-1A Broccoli,Steamed 1/2 c 28.26 5.36 3.04 3.1 23.91 0.11 0.22 0 Nutrikids ingredient #051459 Brown Rice 1/2 c 156.98 32.64 1.72 3.76 59.14 1.04 0.22 0 Nutrikids Cabbage and Carrots, Steamed 1/4 c 20.5 3 0.94 0.38 109.11 0.97 0.14 0 Nutrikids recipe #16009 California Blend 1/2 c 15 1.5 1.5 0 12.5 0 0 0 Nutrikids

Carrots,baby 1/2 c (8) 28 6.6 2.4 0.52 62 0.1 0 0 USDA NDB 11960 Carrot Fries 1/2 c 54 6.29 1.84 0.62 179.58 3.27 0.48 0 Nutrikids recipe #16010 Carrots,glazed 1/3 c 48 7.65 na 0.42 134 1.92 0.39 0 USDA Recipe I-13A Carrot Sticks,raw 1/2 C 35 7 2 na 60 0 0 0 Reinhart T2586 Celery, raw 1/2 C 8 1.5 0.8 0.35 40 0.09 0.02 0 USDA NBD 11143 chopped Cheese Slice 1 oz 37.5 0.1 0 3 145 2.24 1.25 7.5 Nutrikids ingredient #902455 Cheese, String 1 80 1 0 7 190 5 3 15 Nutrikids ingredient #118504 Coleslaw 1/2 c 66 9.04 2 1.2 154 3.26 0.52 6 Recipe E-06 Collard Greens 1/2 c 24.5 4.5 2.5 2 15 1 0 0 nutritional data in Reinhart binder Copper Pennies 1/2 c 95 16.88 3.9 0.68 197.12 3.06 0.48 0 Nutrikids recipe #16007 Corn,Steamed 1/2 c 60 9 2 2 10 1.5 0 0 Nutrikids ingredient #902431 Corn Tortilla Chips 1 oz 140 17 1 2 150 7 3 0 Nutrikids Crackers, WG 1 pkt 60 11 0.5 1 230 1.5 0 0 Keebler Zesta Whole Wheat Croutons 1 oz 35 4 0 1 55 1.5 0 0 Nutrikids ingredient #119718 Fries, oven ready 1/2 c (15) 150 23.4 2.4 2.4 200 5.7 0.9 0 Calorie Count (Reinhart Binder) Garden Pasta Salad 1/4 c 43.25 13.82 1.35 1.5 85.93 1.29 0.19 0 Nutrikids recipe #10007 Goldfish 1 pkg 90 16 1 2 250 1.5 0 0 Nutrikids ingredient #902638 Lentils with Tomatoes 1/4 c 77 10.42 3.53 3.95 234.41 2.44 0.34 0 Nutrikids Lettuce 1 Inner leaf 1.14 0.1 0.07 1 0.01 0.001 0 USDA NDB 11253 (green, leafy) Lettuce 1/2 c 4.78 0.4 0.28 2 0.08 0.01 0 USDA NDB 11251 (shredded, romaine) Lettuce and Tomato Cup 3/4 c 14 1.07 0.4 0.32 4 0.05 0 0 Nutrikids ingredient #011252 Marinated Veggies 1/2 c 38 2.66 1.93 0.11 53.9 2.1 0.29 0 Reinhart 74290 Mixed Vegetables, canned 1/4 c 20 3.78 1.2 1.06 87 0.1 0.02 0 USDA Recipe 11581 Mixed Vegetables, frozen, Steamed 1/4 c 29.5 6 2 1.3 18 0.07 0.01 0 USDA Recipe 11584 Peas 1/4 c Pickle 3 Slices 3.54 0.2 0.13 184 0.03 0.008 0 USDA NDB 11937 (dill) Potatoes, Mashed 1/2 c 80 17 1 2 310 1 0 0 Nutrikids ingredient #902463 Potato Smiles Approx 4 pieces (68g) 130 20 2 2 180 4.5 0.5 0 McCain Product OIF03456 Potatoes, tiny whole 1/2 c 70 14 2 1 400 0 0 0 Nutrikids ingredient #902462 Salad, Pasta #10 scoop 96 16.53 2 3.25 84 2.09 0.3 0 USDA recipe E-08 Salad, Side, Romaine 3/4 C 10.7 3.1 1.3 0.5 19.2 0.13 0.01 0 Combined

Salad, Side, Spinach 3/4 C 10.2 2.8 1.1 0.7 29.2 0.1 0.01 0 Combined Soup, Lentil Carrot 1/2 c 75.5 12.47 4.25 4.06 253 1.31 0.19 0 Nutrikids Soup, Navy bean 1/2 c 132 21.57 5.32 6.56 450.35 2.74 0.43 0 Nutrikids recipe #15000 Soup, Tomato 1/2 c 90 20 1 2 480 0 0 0 Reinhart 22174 Soup, Vegetable, Everyday 3/4 c 102 17.36 5.39 3.72 322.91 2.11 0.3 0 Nutrikids Recipe # 015002 Spanish Rice 2/3 c 282 27.05 1.2 18.57 288 10.54 4.44 51 USDA Recipe D-23 Spinach, steamed 1/2 c 45 7 5 6 115 0 0 0 nutritional data Sweet Potatoes, Fries 1/2 c 129 21 3.1 1.3 195 4 0 0 USDA NDB 31023 Sweet Potatoes, glazed 1/4 c 51.5 11.81 1.88 1.15 20.51 0.09 0.02 0 Recipe # 000056 Tomato 1 Med Slice 4.78 0.2 0.18 1 0.04 0.006 0 USDA NDB 11529 (red, raw) Tomato Bake, Stewed 1/4 c 54 9.34 0.76 0.92 124.64 1.68 0.25 0 Nutrikids recipe #16011 Tomatoes, Cherry 1/4 c 6.5 1.46 0.5 0.33 1.75 0.08 0.114 0 Reinhart binder - fat secret printout Tomatoes,fresh,diced 1/4 c 8 1.75 0.5 0.4 0.09 USDA Recipe 11529 Veggie Cup, Fresh 1/2 c 19 4.07 1.62 0.95 45.35 0.02 0 0 Recipe I 14A FRUITS Apple (raw w/ skin, medium) 1 medium (182g) 95 25.13 4.4 0.47 2 0.31 0.051 0 USDA/NDB 09003 Applesauce, unsweetened 1/2 cup 51 13.75 1.3 0.21 2 0.12 0.01 0 USDA NDB 09019 Baked Apples 1/2 cup 171 44.26 1.24 0.07 14.76 0.01 0 0 SNP Recipe # 001Z Banana (raw, medium) 1 medium 105 26.95 3.1 1.29 1 0.39 0.132 0 USDA/NDB 09040 Canned Peaches (light syrup) 1/2 cup 68 18.26 1.6 0.56 6 0.04 0.004 0 USDA/NDB 09240 Canned pears (halves, light syrup) 1/2 cup 72 19.04 2 0.24 6 0.04 0.003 0 USDA/NDB 09256 Canned pineapple 1/2 cup 66 16.95 1 0.45 1 0.15 0.011 0 USDA/NDB 09269 Cantaloupe (fresh) 1/2 c diced 27 6.36 0.7 0.66 12 0.15 0.04 0 USDA/NDB 09181 Fruit Cocktail (light syrup, peach, pineapple, pear, grape, cherry) 1/2 cup 69 18.07 1.2 0.48 7 0.08 0.012 0 USDA/NDB 09099 Mandarin Oranges (canned, light syrup) 1/2 cup 77 20.4 0.9 0.57 8 0.13 0.015 0 USDA/NDB 09220 Orange (raw, florida) 1 (141g) 65 16.27 3.4 0.99 0 0.3 0.035 0 USDA/NDB 09203 Peach (raw, medium) 1 medium 58 14.31 2.2 1.36 0 0.38 0.028 0 USDA/NDB 09236 Pear (raw, medium) 1 meidum (178g) 101 27.11 5.5 0.64 2 0.25 0.039 0 USDA/NDB 09252 Pineapple (raw, all varieties) 1/2 cup chunks 41 10.82 1.2 0.45 1 0.1 0.007 0 USDA/NDB 09266

Plum 1 ea. 46 11.42 1.4 0.7 0 0.28 0.017 0 Nutrikids Ingredient # 009279 Plums, canned 1/2 c 60 14 2 0 0 0 0 0 Nutrikids ingredient # 902658 Strawberries (fresh) 1/2 c. sliced 27 6.37 1.7 0.56 1 0.25 0.012 0 USDA/NDB 09316 Tangerine (fresh) 1 c 103 26.01 3.5 1.58 4 0.6 0.076 0 USDA/NDB 09218 Watermelon (fresh) 1/2 c diced 23 5.74 0.3 0.46 1 0.11 0.012 0 USDA/NDB 09326 Juice: Juice, Apple 6.8 fl oz 100 24 0 0 15 0 0 0 Reinhart 15252 Juice, Grape 4 oz 77 19 0 0 0.01 0 0 0 Reinhart B2810 Juice, Orange 4 oz 55 14 0 0 0.01 0 0 0 Reinhart B2718 Juice, Orange/Pineapple 4 oz 60 14 0 0 0.01 0 0 0 Reinhart 64068 Juice, Pineapple 4 oz 60 15 0 0 20 0 0 0 Reinhart 64034 Juice, Tomato 4 oz 20 4 0 1 220 0 0 0 Reinhart W9208 BREADS Bread, WG loaf 2 slices 110 23 4 6 220 1.5 0 0 Nutrikids ingredient #902501 Breadstick, WG 1 130 22 1 3 100 3 0.5 0 Nutrikids ingredient #902520 Bun, Hamburger, WG 1 bun 150 26 3 6 300 2.5 0.5 0 Nutrikids ingredient #902559 Bun, Hot Dog, WG 1 bun 150 26 3 6 300 2.5 0.5 0 Nutrikids ingredient #902560 Bun, WG, split sub bun 1 150 26 3 6 300 2.5 0.5 0 Nutrikids ingredient #902425 Roll, 1 oz 1 82 14.3 1.2 2.3 146.9 2 0.29 0.1 Nutrikids recipe #2001 Roll, WG dough 1 roll 140 24 5 6 190 2.5 0.5 0 Rich's 05295 (Reinhart Binder) SAUCES Marinara Sauce 2 tbsp 27.75 4.5 0.75 0.5 131.25 0.75 0.25 0.75 SelfNutritionData (Reinhart Binder) Ranch Dip 12 gm pouch 50 1 0 0 120 5 1 5 Diamond Crystal Brands (Reinhart Binder) Salsa 2 tbsp 10 2 0.5 1 140 0 0 0 Nutrikids recipe #16018 BREAKFAST Animal Crackers (29g) 130 21.84 0.4 1.62 136 4.12 1.305 0 USDA NDB 28046 (Keebler Animal Crackers) Biscuit 1.25 oz 110 15 1 3 250 5 2.5 0 Nutrikids ingredient #902610 Blueberry Muffin 1 160 27 1 3 190 5 1 30 Reinhart 31078 Boiled Egg 1 (50g) 78 0.56 0 6.29 62 5.3 1.634 186 USDA NDB 01129 Breakfast Burrito 1 (3oz) 189 27 1 9 382 5 1.9 56 Reinhart T1844 Breakfast Pizza 1 230 26 1 9 680 11 5 15 Reinhart 69586 Breakfast Wrap 1 256 27.1 2.24 15.2 904.2 9.29 4.11 43.7 Nutrikids recipe #3006

Chicken 1.65 oz 110 8 1 7 180 6 1 10 Reinhart R7742 Chocolate Muffin 1 180 25 2 3 210 9 1.5 35 Reinhart D3292 Egg patty 1 200 3 0 10 310 16 3.5 315 Reinhart 49198 French Toast Sticks 3 225 30.75 0.75 3.75 300 9 2.25 0 Reinhart 18554 Graham Crackers 1 pkg 120 21 1 2 115 3.5 1 0 Reinhart Mini Pancakes (Maple Burst) (80gr) 170 30 2 4 200 5 0.5 5 Reinhart 31270 Mini Pancakes (Whole Grain) 3 Pieces 230 40 3 5 380 6 1 10 Reinhart J0968 Nutrigrain Bar (Strawberry) 1 Bar 120 24 3 2 125 3 0.5 0 Kellogg Product (Reinhart Binder) Poptart 1 200 38 0 2 170 5 1.5 0 Reinhart Sausage 1 85 0.5 0.5 6 175 6.5 2.25 17.5 Reinhart Slider 1 70 14 1 2 150 1 0 0 Super Bakery (Reinhart Binder) Steak 1 210 11 1 9 480 14 5 30 Reinhart String Cheese 1 oz 80 0 na 7 190 5 3 15 Reinhart 72508 Yogurt Parfait 1 204 34 n/a 6.43 206 1.14 0.02 2.5 Recipe SNP# 00A Yogurt, Plain 8oz 120 19 0 8 170 0 0 0 Reinhart 70350 Yogurt, Rasp Rainbow Trix (113g) 100 20 0 3 150 0.5 0.5 n/a Reinhart F4548 Cereal: Cocoa Puffs 24g 90 20 1 1 130 1 0 0 Reinhart D9034 HN Cheerios 28g 110 22 2 2 160 1.5 0 0 Reinhart 25272 Lucky Charms 26g 100 21 1 2 190 1 0 0 Reinhart 12408 Trix 21g 80 18 1 1 130 1 0 0 Reinhart 38136 It is not the intention of Nutrition Services to provide specific nutrition information for medical use. But, rather to provide users with information to better understand the nutritional content of the menu items for Montgomery County Public Schools. Nutrient values are useful guides but must be considered estimates. The information is correct to the best of our knowledge provided