Easy Flavored Vinegars. WPT 2019 Garden Expo
|
|
|
- Silvia Dennis
- 5 years ago
- Views:
Transcription
1 Easy Flavored Vinegars WPT 2019 Garden Expo 20
2 Slides are online at 21
3 Agenda What is vinegar What is flavored vinegar How to make it What to do with it 22
4 Agenda What is vinegar What is flavored vinegar How to make it What to do with it 23
5 What is Vinegar? ~~~~~~~ A sour-tasting liquid containing acetic acid. 24
6 What is Vinegar? ~~~~~~~ From French Vin Aigre ~~~~~~~ Wine Sour 25
7 What is Vinegar? ~~~~~~~ Between 5-20% Acetic Acid Less Than 2% Alcohol The rest is mainly Water 26
8 What is Vinegar? ~~~~~~~ The Acetic Acid provides the sour taste. 27
9 What is Vinegar? Carbohydrates - Converted through Fermentation to Alcohol (Ethyl Alcohol) - Converted through Fermentation to Vinegar (Acetic Acid) 28
10 What is Wine Vinegar? Grapes - Converted through Fermentation to Wine Alcohol (Ethyl Alcohol) - Converted through Fermentation to Vinegar (Acetic Acid) 29
11 Vinegar is made from what s available: ~~~~~~~ Persimmon: South Korea Kiwifruit: New Zealand Coconut: SE Asia Rice: China, Japan, Korea 30
12 Basic Distinction ~~~~~~~ Balsamic Vinegar Aged Italian Trebbiano Grapes ~~~~~~~ Uses a different process. 31
13 Basic Distinction ~~~~~~~ Infused: Tarragon Vinegar ~~~~~~~ Tarragon herb flavor is infused into wine vinegar 32
14 White Distilled Vinegar In the US ~~~~~~~ Fermented from Grain Alcohol 33
15 White Distilled Vinegar Elsewhere Fermented from the Alcohol from Potatoes, Sugar Beets, Milk Whey, Sugar Cane & Grain 34
16 Agenda What is vinegar What is flavored vinegar How to make it What to do with it 35
17 Asking: What is flavored vinegar? Is similar to asking: What is flavored lemonade? 36
18 A way of preserving the flavor of Herbs and Fruits. 37
19 Start with the available Vinegars ~~~~~~~ Wine, Rice, Apple Cider, Balsamic, White 38
20 Infuse with: Herbs Or Fruits 39
21 Herbs to try: ~~~~~~~ Basil, Rosemary, Tarragon, Pepper, Garlic, Onion, Mint, Thyme, Oregano, etc., etc., etc. 40
22 Rosemary Bushes 41
23 Use only Clean and Fresh Herbs 42
24 Basil: ~~~~~~~ There are over 100 varieties of Basil with various flavors. Sweet Basil is the most common. 43
25 Other Flavorful Varieties: ~~~~~~~ Lemon Basil Lime Basil Cinnamon Basil Licorice Basil 44
26 Basil ~~~~~~~ Some varieties may not be at your grocer but you can grow from seed and then propagate through cuttings. 45
27 Basil from seed then multiplied with cuttings 46
28 Basil Cutting in a net cup to develop roots. 47
29 48
30 Other Herbs from Cuttings: ~~~~~~~ Mint, Rosemary, Sage, Oregano, Thyme, Lemon Balm, Tarragon 49
31 Wait!!! ~~~~~~~ Pepper, Garlic and Onion? Are these Herbs??? 50
32 Herb: Any plant with leaves, seeds, or flowers used for flavoring, food, medicine, or perfume. 51
33 Herb of the Year Pepper Garlic International Herb Association 52
34 Fruits to try: ~~~~~~~ Raspberry, Blueberry, Peach, Apricot, Nectarine, Lemon Peels, etc., etc., etc. 53
35 Vinegar-Flavor Pairings ~~~~~~~ Be familiar with the vinegar base you are using. 54
36 Fig, Peach or Pomegranate Infused Balsamic 55
37 Vinegar-Flavor Pairings ~~~~~~~ Taste is an Individual Thing. Experiment!!! 56
38 Agenda What is vinegar What is flavored vinegar How to make it What to do with it 57
39 The process is called infusion. 58
40 The flavor of an herb or fruit is infused into the vinegar base. 59
41 Two Methods: Cold: At room temperature Or Hot: Vinegar is heated 60
42 Try ideas with small quantities. 61
43 Two Quick Examples 62
44 Cold Method With: White Vinegar as Base Jalapeno Peppers as flavor 63
45 Measurements ~~~~~~~ 1 Pepper for 1/2 Cup Vinegar 64
46 1. Quarter Pepper 2. Remove Seeds 3. Crumble into bottle 4. Add vinegar 65
47 1.Cover and wait 2.Taste weekly as you wait 3.More time more flavor 66
48 After Aging... ~~~~~~~ 1.Strain 2.Dilute to taste with base 67
49 Avoid Pepper Hands The burning sensation after cutting hot peppers comes from oils that coat the skin and are very hard wash off. Try oil on hands as a barrier. 68
50 Hot Method With: White Wine Vinegar as Base Basil Leaves as flavor 69
51 Hot Method Heat accelerates the Infusion Process 70
52 Hot Method Heat the Vinegar Almost to/but not boiling 71
53 Hot Process Will create some fumes. Use ventilation. 72
54 Hot Process Can be done in microwave. Watch so it doesn t boil. 73
55 Make in small quantities to test flavors. 74
56 Measurements ~~~~~~~ 5 Basil leaves for 1/2 Cup Vinegar 75
57 1. Heat Vinegar 2. Crumple leaves into bottle 3. Add vinegar 76
58 1.Cover and wait 2.Taste weekly as you wait 3.More time more flavor 77
59 After Aging... ~~~~~~~ 1.Strain 2.Dilute to taste with base 78
60 Raspberry Vinegar: Hot Method ~~~~~~~ 1/2 Cup Unsweetened Raspberries 1/2 Tablespoon Sugar or Honey 1/2 Cup Red Wine Vinegar 79
61 Raspberry Vinegar: ~~~~~~~ Remember these ingredients. ~~~~~~~ They are also used to make Shrubs. 80
62 Make in small amounts. Keep in Fridge. Use Clean & Dry bottles. Use Clean ingredients. If it turns bad, dump it. 81
63 For larger amounts with a longer shelf life: Follow Sterilization Guidelines Similar to Canning uga_flavored_vinegars.pdf 82
64 For larger amounts with a longer shelf life: Metal will corrode over time in contact with Vinegar. 83
65 Agenda What is vinegar What is flavored vinegar How to make it What to do with it 84
66 Vinegar is widely used as a preservative and a flavoring. You can preserve and add more flavors. 85
67 Vinaigrette: Oil & Acid With Flavoring 86
68 Vinaigrette: Olive Oil & Flavored Vinegar Try 3:1 proportion Adjust to taste 87
69 Vinaigrette: On Salads Or As a Bread dip 88
70 Use Flavored Vinegar with Olive Oil For Dipping Bread 89
71 Use Flavored Vinegar with Olive Oil Apply with pastry brush to inside faces of sandwiches 90
72 Try raspberry vinaigrette on bread for egg salad sandwiches. 91
73 Pepper Ketchup ~~~~~~~ Pepper Vinegar with Ketchup Tomato Paste to Thicken 92
74 Day Old Pizza ~~~~~~~ Sprinkle day old pizza with a flavorful vinegar to wake it up. 93
75 On Ice Cream ~~~~~~~ Peach infused White Balsamic Vinegar Drizzle on Ice Cream 94
76 Other Sauces: ~~~~~~~ Add a flavor to your favorite sauce, to taste. Thicken as needed. 95
77 After making fruit vinegars, the used fruit can be used in chutney. 96
78 Try your own ideas 97
79 More popular in recent years: Shrubs Vinegar based cocktail syrup 98
80 Shrubs: Sweet Fruit Vinegar Drink ~~~~~~~ Concept goes back 1,000s of years. 99
81 Shrubs: Fruit Pulp Vinegar Sugar or Honey Combine 1:1:1 100
82 Shrubs: Similar to Flavored Vinegar plus Sugar. ~~~~~~~ Adds flavors to drinks. 101
83 Sources 102
84 National Center for Home Food Preservation ~~~~~~~ uga_flavored_vinegars.pdf 103
85 Making and Using Flavored Vinegars ~~~~~~~ By Glenn Andrews $1.99 on Kindle 104
86 Life-Changing Salad Dressings In 3 Minutes Flat ~~~~~~~ By Grace Legere $2.99 on Kindle 105
87 Homemade Salad Dressings & Vinaigrette Cookbook: 175 Homemade Dressings ~~~~~~~ By S. L. Watson $0.99 on Kindle 106
88 Q&A 107
Kefir Recipes. Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010
Kefir Recipes Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010 Cultures for Health LLC, 2010 Table of Contents BASIC RECIPES... 4 STRAINED (THICKENED) KEFIR... 4 KEFIR
FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs
FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs Partially cook bacon in microwave for about 3 minutes. Blot with paper
Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea Water
FALL/WINTER WEEK 5 MEAL PLAN Day Menu Item 600 calories 2000 calories Protein/Dairy Protein/ Other carbohydrate Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea
Spicy Squash Cakes. (Source: University of Illinois, Urban Extension website)
Spicy Squash Cakes (Source: University of Illinois, Urban Extension website) This recipe works well with a combination of zucchini and pattypan or yellow squash. Temper the fieriness of the jalapenos by
HCG Phase 2 Recipes. Table of Contents
HCG Phase 2 Recipes Table of Contents Beef Recipes... 1 Chili... 1 Taco Salad... 1 Vegetable Beef Soup... 2 Beef Tacos... 2 Tomato Hamburger... 2 Chicken Recipes... 3 Basic Baked Chicken... 3 Grilled Chicken
Year 7 Recipe booklet 2017/2018 Miss Shannon
Year 7 Recipe booklet 2017/2018 Miss Shannon 1. Fruit salad 2. Couscous salad 3. Pizza Toast 4. Apple crumble 5. Cheesy Scones/Fruit Scones 6. Muffins 7. Tomato Ragu 8. Savoury Rice 9. Stir fry Always
15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips.
15 MINUTE RECIPES Extra Easy Hummus! 15 ounces (1 can) chickpeas (garbanzo beans) 1 clove garlic 2 teaspoons dried cumin ½ teaspoon salt 1 tablespoon olive oil 1. Strain chickpeas, reserving liquid. 2.
Rutabaga 101. Never heard of it? Discover this gem
Rutabaga 101 Never heard of it? Discover this gem How to store: Store in a plastic bag in the crisper drawer of your fridge for several weeks. Larger rutabagas are often woody and have stronger flavors
Sysco Cookbook. Exciting holiday entrées provide new perspectives on traditional tastes. Pistachio Wisconsin Peppercorn Feta Crostini
S Sysco Cookbook Exciting holiday entrées provide new perspectives on traditional tastes. The time-honored flavors of the season are as bold and rich as ever, but these recipes offer a fresh twist on the
30 Day Paleo Challenge Fall Week 3
30 Day Paleo Challenge Fall 2014 Week 3 30 Day Paleo Challenge Fall 2014 Week 3 Page 1 of 8 30 Day Paleo Challenge - Fall 2014 Week 3 Day 1: Bacon-Jalapeno Meatballs Day 2: Chicken and Cauliflower Curry
Sriracha Glazed Turkey Meatballs
Sriracha Glazed Turkey Meatballs Serves: 6 (makes 24 meatballs). Prep time: 15 minutes active; 40 minutes total. Meatballs: 1 pound ground turkey 3 green onions, minced 2 tablespoons minced garlic 1 tablespoon
Real Food Weekly June 01, 2012
October 14, 2011 Real Food Weekly June 01, 2012 Fun Food This week is about fun food- particularly for kids. Even if you aren t feeding kids, know that there is a kid inside you that wants to eat all of
Herbs: From Garden to Kitchen
Herbs: From Garden to Kitchen Seasoning Classifications: Spices- roots, bark, buds, berries or fruits of aromatic plants usually grown in the tropics Herbs- leaves of plants grown in the temperate zone
Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes
Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with
All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.
Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach
CIPE BOOK E. R. KO YA R R A M U N DI RECIPE BO
. RECIPE BOOK. RECIPE BOOK YARRAMUN DI DAIRY-FREE CHOCOLATE MOUSSE BOYSENBERRY MEDLEY Prep time 15 mins // Cooking time 2 mins // Gluten Free 2 large avocados 1/4 cup cocoa 2 teaspoons vanilla extract
Filipino Chicken Adobo with
Filipino Chicken Adobo with Cauliflower Rice From: http://blog.stuffimakemyhusband.com/2011/06/filipino- chicken- adobo- coconut- cilantro.html Total Time: 50 minutes Cook: 45 minutes Chicken Adobo 4 chicken
Your Meal Plan. Day 1. Day 2 BREAKFAST LUNCH DINNER BREAKFAST. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
CLASSIC August 22, 2014
CLASSIC August 22, 2014 PREP GUIDE MEAL #1 Cut vegetables: o 1 medium yellow onion, chopped o 1 medium tomato, cut into small dice MEAL #2 Remove kernels from 1 ear of corn Cut vegetables: o 6 large cucumbers,
Rice Pilaf. Boil 4 ½ cups of water. Mix with 8 bouillon cubes and parsley, and teaspoon of salt.
Rice Pilaf I cube of butter 2 cups of long grain white rice Vermicelli that would be about the circumference of a quarter 1/3 cup dried parsley 8 chicken bouillon cubes 4 ½ cups boiling water Boil 4 ½
2-3 pints (pts) of skimmed or semi skimmed milk or 2 pts of unsweetened soya milk
Diet One Daily Allowance: 2-3 pints (pts) of skimmed or semi skimmed milk or 2 pts of unsweetened soya milk 2 diet or light natural or fruit flavoured yogurt - max 250 grams (g) per day Yogurt should have
APPLE CIDER SPICED. Typical Apple Cider Nutrition Information: Calories: Total Fat: 0g Cholesterol: 0mg Sodium: 27.62mg
SPICED APPLE CIDER 1/2 GALLON APPLE CIDER 1 TABLESPOON WHOLE CLOVES 4 CINNAMON STICKS 1/2 ORANGE, cut into 2 slices CHEESE CLOTH (found in the baking section of Safeway with the utensils) CALORIES: 120
APPLE CIDER & HONEY MUSTARD VINAIGRETTE
APPLE CIDER & HONEY MUSTARD VINAIGRETTE 1/4 cup Apple Cider 1 tbsp Honey, orange blossom preferred 1/4 cup Cider Vinegar 1 tbsp Dijon Mustard Ground Black Pepper 1. Using a blender, combine all ingredients
GUIDE 7: Preparing and Canning Jams and Jellies 1
Revised 1994 GUIDE 7: Preparing and Canning Jams and Jellies 1 United States Department of Agriculture Extension Service MAKING JELLY WITHOUT ADDED PECTIN Use only firm fruits naturally high in pectin.
Green Salad with Nuts and Berries
Green Salad with Nuts and Berries Serves 8 Serves 50 ½ cup dried cranberries 3 cups dried cranberries ½ cup sliced fresh strawberries 3 cups sliced fresh strawberries ½ cup raspberries 3 cups raspberries
Guide 7, Preparing and Canning Jams and Jellies
Complete Guide to Home Canning Guide 7, Preparing and Canning Jams and Jellies (NOTE: This electronic version of the USDA Complete Guide to Home Canning was created by Utah State University Extension and
TABLE OF CONTENTS T O P 1 0 R E C I P E S A T D I T C H T H E C A R B S. C O M
TOP 10 RECIPES TABLE OF CONTENTS BREAKFAST Grain Free Cinnamon Crunch The Ultimate LCHF Breakfast LUNCH LCHF Caeser Salad Crustless Salmon Quiche DINNER Low Carb Spaghetti Bolognese Lamb Curry with Spinach
THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Apple Pecan Chicken Salad
HEALTHY PLAN 09-28-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Apple Pecan Chicken Salad DAY 2 Healthy Plan Slow Cooker Beef Stew DAY 3 Healthy Plan Italian Turkey Meatballs DAY 4 DAY 5 DAY 6 DAY 7 Healthy
Recipe. Ranch Dressing Mix
Ranch Dressing Mix A homemade ranch recipe is a healthy alternative to store bought ranch and is perfect for serving with vegetable and salads. Yogurt offers a high amount of protein for just a few calories.
Fall for Honey. Presented by:
Fall for Honey Presented by: Kimberly Concra, LDN Cape Cod Cooperative Extension Nutrition Education & Food Safety Program 508-375-6690 www.capecodextension.org H O N E Y Honey contains carbs, proteins,
Traditional April Week 17 eatathomecooks.com
Chicago Style Pizza Pot Pie, Wedge Salad Pulled Pork, One Pot Macaroni and Cheese, Green Beans Slow Cooker or Instant Pot Italian Sausage with Bow Ties, Roasted Brussels Sprouts 15 Minute Grilled Ham and
THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Sesame Asian Steak Skewers
SMALLER FAMILY HEALTHY PLAN 07-20-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Chicken Salad Sandwiches Chocolate Protein Sesame Asian Steak Skewers Salsa Verde Lime Tacos Energy Bites DAY 4 DAY 5 DAY 6 DAY
14- Day Burn Meal Plan
14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping
Example Recipes for Cleanse. Breakfast. Berry and Banana Porridge
Example Recipes for Cleanse Breakfast Berry and Banana Porridge This porridge is a perfect breakfast treat or snack. It can be served chilled or warm with fresh berries on top. Frozen fruits can be used
WEEKLY MEAL MENU. Turkey Taco Burgers. Southwestern Pasta Salad. Spicy + Cheesy Chicken Stuffed Peppers. Black Bean, Avocado and Corn Salad
WEEKLY MEAL MENU Breakfast PB + Jelly Bars entree Turkey Taco Burgers e N t r e e Southwestern Pasta Salad entree Spicy + Cheesy Chicken Stuffed Peppers s I D e s Black Bean, Avocado and Corn Salad s I
Bacon-Jalapeno Rangoon s with Sweet and Sour Sauce Sweet and Sour Sauce
Bacon-Jalapeno Rangoon s with Sweet and Sour Sauce 3¼ LBS Cream Cheese- Room Temperature 6½ LBS Bacon, Medium Dice or Crumble 39 Each Jalapenos, Seeded & Small Diced 39 Each Scallions, Sliced Thin 1 ½
Slow Cooker Large Plan Week 19 May 7 Eatathomecooks.com
Slow Cooker Pulled Pork over Baked Sweet Potatoes, Roasted Brocccoli Sloppy Slow Cooked Chicken Tacos, Summer Corn Salad Ham Steak with Hashbrown Casserole, Easy Apple Salad French Dip Sandwiches in the
Jellies, Jams & Preserves
Jellies, Jams & Preserves Peggy Van Laanen Professor and Extension Nutrition Specialist; The Texas A&M University System pg 1 Many people prepare home-preserved jellies, jams, preserves and fruit spreads
SENSATIONAL SEASONINGS Idaho Child Nutrition Programs
SENSATIONAL SEASONINGS Idaho Child Nutrition Programs Objectives Explore characteristics of herbs, spices and seasonings Cooking with herbs, spices and seasonings foods Professional Standards Nutrition
Breakfast. Strawberry-Peach Muesli. Dinner Salad Cucumber, Mango and Red Onion Salad. Entrée Grilled Tuna. Side Dish Grilled Vegetables
Breakfast Strawberry-Peach Muesli Dinner Salad Cucumber, Mango and Red Onion Salad Entrée Grilled Tuna Side Dish Grilled Vegetables Dessert Lemon Angel Cake with Strawberries Strawberry-Peach Muesli This
Healthy Eating Starts Here: Steps to a Healthier You Eat More Vegetables and Fruit
Healthy Eating Starts Here: Steps to a Healthier You Eat More Vegetables and Fruit Developed by Registered Dietitians Nutrition Services Alberta Health Services 2014 Objectives By the end of this presentation,
Brought to you by Viva Vegetables A Utah State University Extension and Nutrition and Food Sciences Department campaign
How to Nourish With sweet potatoes Brought to you by Viva Vegetables A Utah State University Extension and Nutrition and Food Sciences Department campaign The goal of the How to Nourish With lesson series
MEETING YOUR MYPLATE GOALS ON A BUDGET
MEETING YOUR MYPLATE GOALS ON A BUDGET FRUITS AND VEGETABLES MyPlate says: Make half your plate fruits and vegetables. The Budget Shopper says: Buy fruits and vegetables in all their forms fresh, frozen,
T H E N U T R I T I O N, S C I E N C E, A N D C O O K I N G O F H O N E Y J E N N I F E R F I L L E N W O R T H, M S, R D
T H E N U T R I T I O N, S C I E N C E, A N D C O O K I N G O F H O N E Y J E N N I F E R F I L L E N W O R T H, M S, R D NUTRIENT COMPOSTION 17% Water 40% Fructose 30% Glucose 7% Maltose 1.3% Sucrose
Super Sauces and Divine Dressings
Super Sauces and Divine Dressings Presented by UK Health and Wellness April 27, 2007 Apple-Pear Salad 16 ounces romaine lettuce 6 ounces shaved Swiss cheese 1 cup roasted, salted cashews ½ cup sweetened
DINNER RECIPES. Copyright 2014 Core Athletica Inc.
RECIPES Baked Bell Peppers Basic Tomato Sauce Citrus Slaw Citrus Tacos Cedar Plank Salmon Crock-Pot Chicken Dinner Grilled Asparagus Grilled Veggie Kabobs Ground Meat Sunday Marinara Sauce Homemade Chicken
THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 HEALTHY PLAN Healthy Plan Honey Lime Shrimp and Brown Rice
HEALTHY PLAN 11-02-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Healthier Slow Cooker Beef Stroganoff and Noodles Healthy Plan Chicken Pesto and Asparagus Skillet Healthy Plan 3 Ingredient Baked
Salad Recipes P R E P T I M E. 10 mins C O O K T I M E. 8 hours T O T A L T I M E. 8 hours 10 mins
Salad Recipes VEGAN JALAPENO CABBAGE SLAW 10 mins 8 hours 8 hours 10 mins Serves: 10-12 cups 1 head of purple cabbage, washed and sliced thin (1/4" strips) 2 whole jalapenos, seeded and chopped 1 large
Honey. Bake It Up. Delicious home-baked treats sweetened with honey
Honey. Bake It Up. Delicious home-baked treats sweetened with honey Home Baked and Better Who doesn t love the smell of bread baking in the oven? Or the rich fresh taste of home-baked cookies or scones?
Hello, from Home and Garden America!
Hello, from Home and Garden America! Thank you for trusting us with your heirloom seeds order. As a bonus gift for being such a great customer of ours, we would like to give you complete planting and storing
Last minute Halloween treats
Last minute Halloween treats Looking for some easy last minute treats for Halloween?? I m sharing 2 today that are sure to please your guests or your family. Brownie ghosts Brownie ghosts are easy, cute
Winter 2019 :: Omnivore Menu Plan 1 maryjulia@thenewschoolkitchen.com slow cooker beef stew stuffed mushrooms // mixed greens with balsamic turkey cranberry squash bowls winter buddha bowl slow cooker
BBQ Chicken Breast with Potato Kebabs
BBQ Chicken Breast with Potato Kebabs #1726-260103 BBQ Chicken Breast with Potato Kebabs Preparation Time: 10 mins (plus 1 hr to marinate chicken) Cooking Time: 35 mins Serves: 6 Ingredients 3 potatoes
Using an air popper: Place desired amount of corn in popper and follow manufacturer s instructions. YOU DO NOT ADD OIL TO THE AIR POPPER!
Recipes Provided by: Sheryl Shenefelt, CN (www.aplacetobe.com) More recipes in Sheryl s books co-authored with David Brownstein, MD The Guide to Healthy Eating, The Guide to a Gluten-Free Diet and The
Slow Cooker Small Plan Week 19 May 7 Eatathomecooks.com
Slow Cooker Pulled Pork over Baked Sweet Potatoes, Roasted Brocccoli Sloppy Slow Cooked Chicken Tacos, Summer Corn Salad Ham Steak with Hashbrown Casserole, Easy Apple Salad French Dip Sandwiches in the
Dinner Salad Greens with Ripe Tomatoes, Red Onion, and Basil Vinaigrette
Breakfast Caramelized Grapefruit Lunch Chicken Chowder Dinner Salad Greens with Ripe Tomatoes, Red Onion, and Basil Vinaigrette Entrée Barbecued Pork Chops Side Dish Cajun Rice Dessert Apple Sorbet Caramelized
Chestnut Creams. Marmalades
ARC EN CIEL CHESTNUT CREAMS Chestnut Creams CHESTNUT CREAMS NET WEIGHT: 350 g FRUIT EMPLOYED (quantity of fruit at the beginning): 75 g x 100 g of finished product TOTAL SUGARS (coming for the 15% from
Aimee Mars SPRING MEAL PLAN
Aimee Mars L I V I N G SPRING MEAL PLAN M D A I L Y M E A L G U I D E G R O C E R Y L I S T C O O K B O O K Hey Friend, If you re uber busy and trying your best to maximize life to the fullest, yet you
Vegetables, Fruits, Whole Grains, and Beans
Vegetables, Fruits, Session 2 Assessment Background Information Tips Goals Assessment of Current Eating Habits Vegetables, Fruit, On an average DAY, how many servings of these foods do you eat or drink?
Module 3 Meal Plan- LUNCH & SUPPER
Module 3 Meal Plan- LUNCH & SUPPER Weeks 5 &6: Fat and Hormone Balancing RECIPES Antipasto Salad ½ lb buffalo cheddar cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus
Maximizing Kitchen Appliances - Slow Cookers
Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim
Celebrate Summer. with New Zealand Pork, Bacon and Ham
Celebrate Summer with New Zealand Pork, Bacon and Ham yum! A true Kiwi summer is all about gathering outdoors with friends and family and at New Zealand Pork, we have all the right ingredients to make
SHOPPING LIST. Get in touch on FaceBook and let us know how you go! Facebook.com/KAPAI PUKU
The 15 day eating plan has been created by everyday people, for everyday people, and for everyday healthy eating so you can enjoy each day lighter, clear minded and more energized. Use this food as your
Slow Cooker Small Plan Week 31 July 30 Eatathomecooks.com
Pork and Broccoli Stir Fry in the Slow Cooker, Rice, Dumplings Crockpot Chicken ala King, Quinoa, Roasted Green Beans Salsa Verde Steak in the Slow Cooker, Slaw with Tomato, Red Onion, and Jalapeno Maple
Alaska Kids Healthy Harvest Cookbook
FNH-00557 UNIVERSITY OF ALASKA FAIRBANKS Alaska Kids Healthy Harvest Cookbook Alaska kids grow, cook, eat and love vegetables! by Sarah R.-P. Lewis Kids and Gardens Go Together Like Peas and Carrots Some
Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients.
Apple Oatmeal A tasty recipe packed with good-for-you foods. Makes 4 servings. ¾ cup per serving. 1. Combine all ingredients Prep time: 10 minutes in a medium, microwave Cook time: 2 minutes safe bowl.
Crushed Tomatoes From Ball, per quart jar
Crushed Tomatoes From Ball, per quart jar What you will need 2 ¾ lbs. tomatoes per quart jar ½ tsp citric acid per quart jar 1 tsp salt per quart jar Quart Jars Prepare your boiling water canner. Heat
Let s Preserve. Table 1. Recommended Processing Times in a Boiling-Water Canner for Jellies, Jams, and Spreads
Bulletin #4039 Let s Preserve Jellies, Jams, Spreads General Canning Procedures To sterilize empty jars, put them open-side-up on a rack in a boiling-water canner. Fill the canner and jars with water to
7-Day Sample Meal Plan
7-Day Sample Meal Plan Day One Breakfast: Green Smoothie Lunch: Walnut and Apple Spinach Salad Dinner: Almond crusted baked chicken Side Salad Snacks of your choice Day Two Breakfast: Green Smoothie Lunch:
HEATHFIELD PRIMARY SCHOOL
HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of
14- Day Burn Meal Plan
14- Day Burn Meal Plan Ready to Burn Some Fat? Your 14- Day Meal Plan features nutrient- dense, complex carbohydrates and lean proteins to maintain lean muscle while burning fat. Use the pantry and shopping
Caroline Sutherland s Five Favorite Recipes
Caroline Sutherland s Five Favorite Recipes Table of Contents Yummy Turkey Meatballs... 3 Coconut Almond Flour Cookies... 4 Nut Butter Balls... 5 Peacock Kale Salad... 6 Russian Velvet Soup... 7 2 Yummy
M E A L P R E P 1 0 1
F i s h e r N u t r i t i o n S y s t e m s M E A L P R E P 1 0 1 M e a l P r e p l i k e a B o s s a n d R e d u c e M e a l T i m e S t r e s s S U Z A N N E F I S H E R M S, R D, L D N BENEFITS OF MEAL
Air-Fried Herbed Roast Beef and Potatoes
Air-Fried Herbed Roast Beef and Potatoes 2 teaspoons olive oil 4-pound top round roast beef 1 teaspoon salt ¼ teaspoon freshly ground black pepper 1 teaspoon dried thyme ½ teaspoon very finely chopped
7 Ingredient Skinny Egg Roll Bowl
Recipes for 5 Day SUGAR Free Whole Food Challenge MONDAY Egg Muffins These little treats are great to have in the fridge to grab and eat when you have a busy morning. You can also wrap in wax paper individually
Mediterranean. Recipe Collection
Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp
Sharing a family meal is good for the spirit, the brain and the health of all family members -
V2-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Honey Glazed Garlic Mashed BowtieHam Pasta Sausage andpotatoes a Green Green Beans (for 2) Salad and Home
HEALING PAIN ONLINE PROGRAM RECIPES DRESSINGS
HEALING PAIN ONLINE PROGRAM RECIPES DRESSINGS Basic Salad Dressing Makes 1/2 cup 1/2 cup extra virgin olive oil 2 tablespoons vinegar (apple cider, red wine, balsamic) 1/2 teaspoon sea salt 1/2 teaspoon
Menu Du Jour. (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette
19 Jan 2004 Tossed Green Salad with Balsamic Vinaigrette New Orleans Salisbury Steak with Onion Gravy Garlic Mashed Potatoes Steamed Broccoli (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette
Sugar Free January 2019 Meal Plan
Wellness Interpreted Sugar Free January 2019 Meal Plan Week 3 January 14 - January 20 Prep Ahead: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Sunday night prep: *Make Chili *Bake Sweet Potatoes
Buffalo Wings. Method of Cooking. Chicken Wings. 1. Start with cutting the celery into jardinière sticks and place in the fridge to chill.
Buffalo Wings Chicken Wings Chicken wings (cut in half, discard winglets) Cooking oil Flour Cayenne pepper Black pepper powder Paprika Cinnamon Buffalo Sauce Worcestershire sauce Butter Hot sauce (Tabasco)
Week 2 Meal Plan. Remember to use your Dirty Dozen/Clean 15 shopping list for your produce.
Week 2 Meal Plan Breakfast: Continue with shakes. Use Arbonne Protein Powder Recipes Doc under Files Tab on Facebook group page. Be sure to adhere to AVOID list! Weekend continue shakes or optional: GF
December Recipe Ideas
December Recipe Ideas CHICK ON A STICK SUPPER 1/2 cup ketchup 2 tablespoons honey 1 tablespoon Worcestershire sauce 1 1/2 pounds chicken breast tenders kosher salt and pepper canola oil, for the grill
Caribbean Coconut and Pigeon Pea Rice
Caribbean Coconut and Pigeon Pea Rice A variation of the traditional Dominican dish known as Moro de Gandules con Coco, this creamy, risotto-like coconut and pigeon pea entrée gets an added hit of flavor
SOUPS, SALADS & VEGETABLES
SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,
Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Basic scrambled eggs. Directions Full Recipe
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
Fall 2016 Renal Friendly Thanksgiving Cooking
Fall 2016 Renal Friendly Thanksgiving Cooking 0 Created by: Erin M Larkey, RD Happy Thanksgiving! The holidays can be frustrating when you are required to follow a special diet for your health. This book
SHELTER DINNER MENUS
SHELTER DINNER MENUS MONDAY, MARCH 11, 2013 Baked Chicken Parmesan Couscous Casserole Black & White Summer Bean Salad Cool Cranberry Crisp BAKED CHICKEN PARMESAN Serving Size: 6 1 cup bread crumbs 1/3
Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes
Week 3 Meals DAY 1 Classic Omelet with Mushrooms and Bacon Prep time: 10 minutes Cook time: 30 minutes 1 green bell pepper 1 1/2 tablespoons olive oil 1/2 cup chopped onions 1/4 cup sliced mushrooms 1
Get your game on with Gluten Free Creations Touchdown foods, ideas and recipes!
Get your game on with Gluten Free Creations Touchdown foods, ideas and recipes! 1. Tomato and Basil Bruschetta 2. Salmon and Blackberry Caviar Crostinis 3. Hero Sandwiches on our Gluten Free French Bread
Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed
Dill Use dill as a garnish for sandwiches, eggs, hummus, salmon, salads or lentils. In other words use dill to garnish EVERYTHING! Whip up some lemon dill sauce. Did you know drinking dill tea is recommended
COOKING SCHOOL #4. Mexican Salad. Red bell pepper
COOKING SCHOOL #4 Vegetable Lasagna Ricotta-Style Filling Mexican Salad Pumpkin Pudding HEALTH TIPS Foods to avoid for optimal health Lasagna Noodles 9 noodles Cashew nut, raw Spaghetti Sauce 8 Cups Recipe
HEALTHY SHOPPING & MEAL PLANNING
HEALTHY SHOPPING & MEAL PLANNING Meal Planning Planning meals before you shop is one of the best things you can do to save money and provide healthy meals and snacks for your family. Everyone can participate
We want to hear from you! Cheese for sale at pick-up. Vacationer's Shares TUESDAY, JUNE 27 4:00PM 7:00PM
From: Cream of the Crop CSA creamofthecropnyc@gmail.com Subject:!"# COTC Newsletter Week 3 - Tips on storing herbs, new recipes and this week's offerings, including cheese for sale at pick-up! Date: June
Shopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
Deviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission
Deviled Eggs with California Avocado C A L I F O R N I A AV O C A D O S For a fresh new twist on deviled eggs, fill egg white halves with mashed California Avocado and get 166 mcg of potassium per tablespoon.
Cooking. with Apples. Sweet and Savoury Recipes for Fall
Cooking with Apples Sweet and Savoury Recipes for Fall Table of Contents Apple Gingerbread...1 Apple Spice Muffin Cake...2 Apple Cake with Molasses Cider Glaze...3 Whole Wheat Applesauce Cake...4 Apple
Pork Sirloin Roast Freezer Meals Mini Session
Pork Sirloin Roast Freezer Meals Mini Session I ve pulled together a set of five pork roast meals for this session. These are all dump style meals where you dump all of the ingredients into a freezer bag
Culinary Herb Recipes
Culinary Herb Recipes Janie E. Squier Rockwall County Master Gardener County Extension Agent Emerita HERBAL CHEESE SPREAD HERBAL VINEGARS Herbal vinegars are a favorite way to enjoy the flavors of the
Name: Date: Milk Products & Eggs Course 2060
Name: Date: Milk Products & Eggs Course 2060 You must have credit for FOD 1010 Food Basics before starting this module. To receive credit for the course the following outcomes must be met: 1. Identify