Meat Manage r's Specials!

Transcription

1 VOL. 5 NO. 7 APR 8- APR 21 Meat Manage r's Specials! Tyson All Natural Fresh Boneless Skinless Chicken Breasts Tyson All Natural Fresh Chicken Drumsticks Tyson Beef Patties 80% Lean 1 lb. 4 ct. Tyson Beef Patties 80% Lean 2 lb. 4 ct. Ballpark TM Steak Seasoned Burgers 100% Angus Beef 16 oz. 4 ct. Ballpark TM Smokehouse Seasoned Brisket Beef Burgers 16 oz. 4 ct.

2 APR 11 - APR 14 HOT DEAL $1 19 Minute Whole-Grain Brown Rice 14 oz. HOT DEAL $3 59 Gillette Mach3 Razor w/1 Cartridge HOT DEAL Gillette Mach3 Cartridges 4 ct. $5 99 APR 18 - APR 21 HOT DEAL 99 HOT DEAL 99 Philadelphia Neufchatel Light Cheese 8 oz. Philadelphia Cream Cheese 8 oz.

3 No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of benefit! SAVE $4 00 Save $4.00 on ONE (1) Neutrogena Rapid Wrinkle Repair or Hydro Boost facial moisturizing product (excludes masks, clearance, travel and trial size). Expires May 5, 2019 Save $1.00 when you buy TWO (2) Post Great Grains cereal (any flavor). Expires May 15, 2019 SAVE $1 00 SAVE $1 00 Save $1.00 on FIVE (5) Chobani Single-Serve Yogurt and Non-Dairy products, any variety or size. Expires April 24, 2019 SAVE $3 00 Save $3.00 on ONE (1) box of Pampers Easy Ups training underwear or UnderJams absorbent night wear. Expires April 27, 2019 Save $1.00 on TWO (2) Clorox Disinfecting Wipes, 35 count or larger. Expires May 9, 2019 SAVE SAVE $1 00 $1 00 Save $1.00 on TWO (2) Chobani Multiserve, Multipack, or Savor, any variety or size. Expires April 24, 2019 SAVE $1 00 Save $1.00 on any ONE (1) Suave Kids hair care products (excludes trial and travel sizes). Expires April 21, 2019 Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" coupons. Click here to see a full listing of all digital coupons currently available! COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

4 Xtra Value From Your Commissary! 2/$3 Pillsbury 8 oz. Select Varieties Crescent Rolls 2/$5 Pepperidge Farm Puff Pastry Sheets 2 ct. 2/$3 Pillsbury Deep Dish Pie Crusts 2 ct. 2/$3 Betty Crocker oz. Cookie or Fudge Brownie Mix Jiffy Corn Muffin Mix 8.5 oz. 2/$3 Betty Crocker 17.5 oz. Oatmeal or Chocolate Chip Cookie Mix 2/$1 2/$6 Sara Lee Cherry Pie 34 oz. 2/$2 Cool Whip 8 oz. Original or Sugar-Free Topping fairlife 52 fl. oz. Whole or Fat-Free Milk 2/$5 2/$2 fairlife 11.5 fl. oz. Reduced Fat Plain or Chocolate Milk Ocean Spray 60 fl. oz. Cranberry Cherry or Cranberry Pineapple Juice 2/$5 2/$2 Oscar Mayer 2 oz. Select Varieties P3 TM Portable Protein Pack 2/$5 2/$3 2/$2 2/$2 Quaker oz. Select Varieties Real Medleys Food Should Taste Good 5.5 oz. Select Varieties Tortilla Chips Dole oz. Select Varieties Fruit Dole 20 oz. Sliced or Crushed Pineapple

5 Xtra Value From Your Commissary! 2/$2 Kind 1.4 oz. Caramel or Chocolate Food Bars 2/$3 Kellogg's 8 oz. Select Varieties Fruit Snacks 2/$5 Sargento 9 oz. Cheddar or Colby Jack Snack Cheese Sargento 16 oz. Mozzarella or Mexican Shredded Cheese 2/$7 2/$5 Eating Well 10 oz. Steak or Chicken Entrée 2/$18 SeaPak TM Jumbo Butterfly Shrimp 32 oz. Coleson's Catch Boneless Butterfly Milkfish 16 oz. $5 49 Coleson's Catch Wild Coho Salmon Fillets 12 oz. $7 99 $7 99 $6 99 Coleson's Catch Frozen Coleson's Catch Yellowfin Large Scallops 12 oz. Ahi Tuna Steaks 12 oz. $3 99 Gorton's Jumbo Butterfly Shrimp 9.2 oz. $3 75 SeaPak TM oz. Popcorn or Poppers Shrimp $1 60 Ball Park 15 oz. Select Varieties Franks

6 Heinz Tomato Ketchup 38 oz. $2 48 $1 51 $1 Bob Evans Macaroni Bob Evans 24 oz. Sour Cream or Garlic Mashed Potatoes & Cheese 20 oz. Hormel 15 oz. Turkey or No-Bean Chili $1 79 $2 12 Green Giant Extra Sweet Frozen Corn 12 ct. Green Giant 20 oz. Select Varieties Mashed Cauliflower $1 15 $3 09 Green Giant 12 oz. Broccoli or Cauliflower $1 79 Lamb Weston 28 oz. Crispy Potato Puffs or Crinkle Fries Tyson 25 oz. Buffalo or Crispy Chicken Strips $4 35 $3 10 Land O Lakes 16 oz. Select Varieties Butter $2 69 $2 69 Morning Star 8 oz. Veggie Morning Star 9.5 oz. Bean Sausage Patties or Links or Garden Veggie Burgers Morning Star 10 oz. Original or Buffalo Chik Patties $1 79 $2 69 $2 69 State Fair oz. Morning Star Veggie Style Corn Dogs 10 oz. Select Varieties Corn Dogs $2 75 Tombstone oz. Cheese or Pepperoni Pizza Urban Pie Cherry Tomato and Basil Pizza 19.7 oz. $4 99 $2 09 $3 25 Velveeta Shells & Cheese 4 ct. Hungry Man 16 oz. Turkey or Fried Chicken Dinner 99 Progresso 15 oz. Italian or Plain Breadcrumbs

7 PRODUCE Make half plate fruits & vegetables Quick Tips Pineapple SELECTION: Look for oblong wide shapes with spikey textured, yellow to brown thick skins, topped with greenish blue spiky leaves that form the crown. When selecting a fresh pineapple, look for the predominance of a golden color, especially towards the top. Check for a sweet smell. STORAGE: Remove the blue spikey leaves by lopping off the top portion of the pineapple, then lop off the bottom portion. Place the pineapple in an upright position and slice off the thick, prickly skin leaving only the yellow fruit. Once you ve removed the crown, stem, and spikey skin, slice the pineapple into chunks or circular slices. Store freshly sliced pineapple inside an airtight container with moistened paper towels to maintain freshness for up to three days. To prevent pineapple from turning brown due to oxidization during refrigeration, rub a small amount of lemon juice on the pineapple s freshly cut edges. NUTRITION/HEALTH/WELLNESS: Rich in Vitamin C, a one-cup serving of pineapple provides more than a day s worth of suggested dietary needs. Pineapples are naturally cholesterol free and provide a good source of fiber. Pineapples are also loaded with calcium, potassium, iron, copper, phosphorous, zinc, and magnesium. Magnesium is an essential mineral that regulates proper organ function. FUN FACTS: Pineapples are rich in the enzyme bromelain that helps breakdown protein. In food preparation, this makes a wonderful natural meat tenderizer, well-suited for grilling! Instead of discarding the blue spikey crown leaves, grow own pineapple plant by removing as much of the golden flesh as possible from the leaves, then strip off a few of the leaves at the base to expose the root stem. Sit the leafy stem upright for a week to dry, then plant the crown in potting mix and watch it grow! Grow the plant in a sunny, warm and moist environment. In time, a red cone flower will appear in the center of leaves and will eventually turn into a fruit. Pineapples are not only an excellent fresh food source in the produce department, but because of its storage versatility, pineapple can also be found throughout the commissary as a juice, in fruit cups, as a dried fruit, or canned in slices, chunks, or tidbits.

8 $3 25 Kraft 4 ct. Original or 3-Cheese Macaroni & Cheese Easy Cups $1 89 Cracker Barrel 7 oz. Sharp or Extra Sharp Cheddar Cheese Kraft 8 oz. Sliced Swiss or Cheddar Cheese $1 89 $1 91 Kraft 10.7 oz. Select Varieties American Singles $1 91 Velveeta 12 oz. Original or Sharp Cheddar Slices $3 59 $2 30 Hillshire Farm 16 oz. Select Hillshire Farm 8 oz. Turkey Varieties Turkey Lunchmeat Breast or Honey Ham $1 58 Oscar Mayer 8.9 oz. Turkey Cheddar or Turkey American Cheese Lunchables $2 79 Oscar Mayer 14 oz. Select Varieties Uncured Beef Franks $2 43 Oscar Mayer 9 oz. Ham or Turkey Delifresh Lunchmeat $1 58 Oscar Mayer 16 oz. Bologna or Cotto Salami Smithfield 8 oz. Smoked Ham or Turkey Lunchmeat $3 47 Kraft 30 fl. oz. Regular or Light Mayo Land O Lakes 7.5. oz. Select Varieties Snack Cheese $1 25 Armour oz. Select Varieties Lunchmakers Skippy 28 oz. Creamy or Crunchy Peanut Butter $3 19 SueBee Clover Honey 40 oz. $9 25 SueBee Clover Honey 12 oz. $2 95 $1 79 Kellogg's oz. Select Varieties Eggo Pancakes $1 79 Kellogg's Eggo French Toast Sticks 12.7 oz.

9 Meat Case Sweet and Spicy Chicken Ingredients: 6 servings 2 lbs. boneless chicken breast or thighs 2 cups fresh pineapple chunks 2 tbsp. soy sauce ¼ cup Freedom s Choice TM chili sauce ½ tsp. garlic powder ½ tsp. onion powder ¼ cup water or broth 1 tbsp. sesame oil Green onion Directions: 1. Cut the boneless chicken into 1-2 inch chunks. 2. Mix the chili sauce, liquids, and spices in a small bowl. 3. Add the oil to the bottom of the pressure cooker and bring to temperature. Add the chicken and then brown for 1-2 minutes. 4. Pour the chili sauce mixture over the chicken and then add the pineapple chunks. Bring the cooker to pressure. Cook for 7 minutes and then quick release the pressure. 5. Garnish with sliced green onion and serve alone or serve it on top of a bed of greens or with brown or wild rice. Note: If you use a different type of chili sauce, you may need to change the proportions of some of the spices. Source: Defense Commissary Agency $2 30 Jimmy Dean - 16 oz. Regular or Maple Sausage $2 05 Aunt Jemima 24 fl. oz. Original or Lite Syrup $1 70 Aunt Jemima 32 oz. Select Varieties Pancake Mix Betty Crocker Bisquick TM Baking Mix 40 oz. $2 49 $2 35 Quaker oz. Select Varieties Cap'n Crunch Cereal Kellogg's Raisin Bran Cereal 18.7 oz. $2 26 $1 93 Kellogg's Special K Original Cereal 12 oz. $2 05 Quaker 8-10 ct. Maple & Brown Sugar or Fruit & Cream Instant Oatmeal

10 Produce Stand Refreshing Pineapple and Greens Ingredients: 4 servings 2 limes 2 garlic cloves, minced 2 very ripe, soft avocados 2 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar Pinch of salt 3 cups fresh pineapple chunks 5-6 cups field green salad mix 1 large English cucumber, cut into large chunks Directions: 1. In a very large mixing bowl, place the pineapple, greens and English cucumber and toss. 2. Place the green flesh of two avocados in a blender, along with the garlic, oil, vinegar, and salt. Roll the limes with a little pressure on a hard surface to soften. If desired, zest one lime, and place the zest in the blender. Cut the limes in half and squeeze the juice of 1½ limes into the blender. Pulse the blender until the avocado mixture is smooth and the ingredients are well blended. 3. Slice the remaining ½ of the lime into four piecees and use as the garnish. 4. Serve ¼ of the salad mixture on a plate and drizzle with ¼ of the dressing. Repeat for the remaining three plates. Tips: Source: Defense Commissary Agency Do not drizzle the dressing onto the salad until just prior to serving. If not serving all four servings, place the dressing in a covered container. It can be stored for up to 3 days. To add protein to this salad, consider black beans or cooked boneless chicken breast. This makes for a great lunch time meal. Sprinkle a few slivered almonds or crushed walnuts on the salad to add a little more Omega 3 s and healthy fat. Just a few to keep the calorie level of the salad in check. Quaker 18 oz. Select Varieties Life Cereal $2 35 Quaker 14.5 oz. Select Varieties Oatmeal Squares $2 35 Minute Maid 128 fl. oz. Calcium or Pulp Free Orange Juice $1 79 Kellogg's 14.1 oz. Cinnamon $4 19 or Strawberry Pop Tarts Dole 8 oz. Pitted or Chopped Dates $1 52 Apple & Eve 8 ct. Select Varieties Juice Drink $2 05 $1 59 $2 05 Apple & Eve 8 ct. Honest Kids 8 ct. Select Varieties Juice Boxes Select Varieties Juice

11 $1 57 Apple & Eve 33.8 fl. oz. Orange Pineapple or Tropical Mango Juice $1 69 Minute Maid 52 fl. oz. Select Varieties Lemonade V8 46 fl. oz. Select Varieties Fusion Juice $1 80 Honest Kids 59 fl. oz. Fruit or Grape Organic Juice Drink $1 59 $2 10 Northland Cranberry Pomegranate Juice 64 fl. oz So Delicious 5.3 oz. Raspberry Silk 5.3 oz. Peach Mango or or Vanilla Yogurt Alternative Vanilla Yogurt Alternative $2 99 Annie's Organic Cinnamon Rolls 5 ct. $1 25 Pillsbury 8 ct. Select Varieties Grands! Biscuits Pillsbury Pie Crusts 2 ct. $1 75 Pillsbury 16 oz. Sugar or Chocolate Chip Cookie Dough Betty Crocker 16 oz. Select Varieties Frosting Betty Crocker oz. Chocolate or Yellow Cake Mix Cinnabon Gooey Bites TM 17 oz. $2 31 Pepperidge Farm Strawberry Thumbprint Cookies 6.75 oz. $2 29 Pepperidge Farm Chessmen Cookies 6.75 oz. $2 29

12 $3 99 Pepperidge Farm Pirouette Chocolate Hazelnut Wafers 13.5 oz. $1 98 Back to Nature oz. Select Varieties Specialty Cookies $1 65 Back to Nature 6-8 oz. Select Varieties Crackers $2 56 Kind 5 ct. Chocolate or Peanut Butter Granola Bars $2 52 Nabisco Oreo Thins Cookies 10.1 oz. Keebler Deluxe Grahams Keebler 11.5 oz. Select Cookies 12.5 oz. Varieties Fudge Stripes TM Cookies Keebler E.L. Fudge Double Stuffed Cookies 12 oz. Keebler Creme Filled Vienna Fingers Cookies 14.2 oz. Nabisco 13 oz. Original or Chewy Chips Ahoy! Cookies $2 09 Pepperidge Farm 12.5 oz. Cherry or Apple Turnovers $3 52 Sara Lee Family-Size Pound Cake 16 oz. $3 49 Sara Lee Strawberry French Cheese Cake 26 oz. Annie's 9 oz. Select Varieties Snack Mix $1 75 Annie's Cheddar Bunnies TM Snack Crackers 7.5 oz. $2 06 Kellogg's 10.4 oz. Berry or Cherry Nutri Grain Bars $1 55 Kellogg's oz. M&M's or Cocoa Krispies Treats Nabisco oz. Original or Whole Wheat Ritz Crackers Sunshine 12.4 oz. Select Varieties Duoz Cheez-It Crackers $1 79 $2 19 Nabsico 3.5 oz. Select Varieties Good Thins Crackers

13 Sunshine 12.4 oz. Original or Spicy Cheez-It Crackers $1 79 Nabisco Original Triscuit Crackers 8.5 oz. $1 47 $2 19 Nabisco oz. Original or Reduced Fat Wheat Thins Crackers Lay's 5.5 oz. Select Varieties Stax Chips 87 Kozy Shack 6 ct. Select Varieties Pudding Cups $2 49 Good Humor 6 ct. Oreo or Chocolate Eclair Frozen Dessert Bars $2 49 Popsicle Sugar Free Kozy Shack 22 oz. Tropical Ice Pops 20 ct. Chocolate or Rice Pudding

14 $2 30 Seventh Generation Disinfecting Cleaner 26 fl. oz. Seventh Generation Dishwasher Gel 70 oz. $4 99 Seventh Generation Dish Soap 25 fl. oz. $2 29 Heinz All Natural Cleaning Vinegar 1 Gal. $1 59 Arm & Hammer Fabric Softener Sheets 100 ct. $2 97 Reynolds Wrap sq. ft. Original or Non-Stick Aluminum Foil $6 99 Scott Bathroom Tissue 12 ct. $6 77 Scott Comfort Plus TM Bathroom Tissue 18 ct. $5 71 Shea Moisture Coconut Oil Baby Lotion 13 fl. oz. $5 71 $5 71 Shea Moisture 13 fl. oz. Shea Moisture Baby Calm Select Varieties & Comfort Rub 8 fl. oz. Baby Wash & Shampoo Iams Proactive Health Dog Food 15 lb. $13 58 Iams Proactive Health Cat Food 7 lb. $8 84 $5 59 Arm & Hammer Clumping Cat Litter 20 lb. $24 82 Iams Proactive Health Large Breed Dog Food 30 lb.

15 Your Everyday Savings ON THE ITEMS YOU LOVE Lower Prices

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17 ... It s Worth the Trip! THINKING OUTSIDE THE BOX APR 8 - APR 21 Save a Healthy 20% The "Thinking Outside the Box" meals offer quick solutions for busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Quick Chicken Noodle Soup, at special savings at commissary now! $1 58 Crunchmaster 16 oz. Original or Sea Salt Multi-Grain Crackers Limited Quantities $1 52 Kitchen Basics Unsalted Chicken Stock 32 fl. oz. Barilla Whole Grain Spaghetti 16 oz. $1 12 Barilla Whole Grain Linguine 16 oz. $1 12 $1 12 Barilla Whole Grain Penne Pasta16 oz. THINKING OUTSIDE THE BOX TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.

18 ... It s Worth the Trip! Quick Chicken Noodle Soup Ingredients: 4 servings THINKING OUTSIDE THE BOX It never fails, there always seems to be something in our diet that is the root cause of all problems. Each macronutrient (carbohydrate, fat, protein) has taken a turn serving in this role and had the distinction of being a demon, then savior, then demon again. This is especially true of carbs. First and foremost, carbohydrates do not make people fat. Excess calories do. Yes some foods that have carbohydrates may not be the best in nutritional quality. They may be highly processed with an excessive amount of empty calories. However, this is also the case with some foods high in protein and healthy fats. An empty calorie carbohydrate would be added sugars like the sugars added to baked goods and other items to make them taste better. Sugars occurring naturally in fruits and milk are not considered empty calories. Ideally, to assure that body is nourished, an eating pattern should consist of mostly high-nutrient quality foods. Yet, if one eats 100 percent clean foods or perfect nutrition quality but too many calories, weight will be gained! A balanced eating pattern manages both the amount of nutrients and the calories. Should you limit carbs or cut them out of diet? For most of us, the answer is yes and no. You should limit the empty calorie carbohydrates, but should include the high nutrient quality ones in diet. High-nutrient quality carbs provide fiber, key vitamins and minerals and are low in unhealthy fat such as whole grains, whole fruits, vegetables, and legumes and even low fat dairy products without added sugars. Yes there are success stories from many people who have lost a great amount of weight following a low carbohydrate diet. But for most, the weight is gained back once they return to their normal eating pattern. This isn t to say that a low carbohydrate diet doesn t have a place for those managing conditions and for those that are currently obese while under the guidance of a medical professional. Although, for the general public, a low carbohydrate diet shouldn t be used or promoted to prevent obesity. A balanced eating pattern that focuses on the nutrient quality of foods, optimal proportions of macronutrients, and an energy level that promotes optimal nutritional status and weight should be the goal. Soups are a great way to use leftovers and a very simple strategy to build meals that focus on the nutrient quality of foods and include all the macronutrients. Believe it or not, there is a quick method for soup that makes a budget-friendly, nutritious meal that tastes like it simmered all day on the stove. All it takes is a little creativity and keeping a few starter items on hand. Care should be taken to avoid excess empty calories in soup from unhealthy fats and sugars while also watching the sodium level. The best way to keep fat and calories in check is to use lean protein meats and poultry or drained and rinsed canned legumes/beans. Limit added sodium by using fresh or frozen vegetables that are not in a sauce and/or low-sodium canned vegetables that have been drained and rinsed and low-sodium broth. Instead of using salt for seasoning, add a variety of flavors by experimenting with spice and herb combinations such as garlic, pepper and rosemary or curry and garlic or chili powder, pepper, cilantro and garlic. The varieties are endless! 32 oz. low-sodium chicken broth 15 oz. frozen mixed vegetables 1 small yellow onion 2 bay leaves (optional) 8-10 oz. of boneless chicken strips, frozen 5-6 oz. whole wheat or whole grain penne pasta Pepper Garlic powder Dried basil Directions: 1. Pour the chicken broth into a large pot with the frozen mixed vegetables and bring to a boil on the stove over medium-high heat. (If you have bay leaves on hand, then add two to the pot.) 2. While the broth and vegetables are simmering, dice the onion. 3. Place the frozen boneless chicken strips in microwave-safe dish with 1 cup of water and the diced onions, cover and microwave on high for 2 minutes. 4. Remove the chicken from the microwave, cut into bite-sized pieces, and add the chicken and the onions with liquid to the pot. 5. Add box of penne pasta to the pot of broth, chicken, and vegetables. 6. Turn down the heat to prevent the liquid from boiling over and simmer for about 8 minutes or until the pasta is tender. Season to taste with pepper, garlic powder, and just a few dashes of dried basil. 7. Serve this hearty soup in a deep bowl alongside a piece of favorite fresh fruit. Notes In step 3, the chicken won t be fully cooked. It will finish when added to the soup. Freeze individual servings for a quick after school or late evening snack or tote to work. Keep a container in freezer and rather than throw out a few bites of leftover veggies such as corn, green beans, lima beans, etc., put them in the container. Use this when container is full in step 1, instead of bag of vegetables. DISCLAIMER: THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL. FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS