VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3. Sunshine Cheez It Grooves White Cheddar Crackers 9 oz. 2/$8 $2 04 SALE. Foster Farms Mini Corn

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1 VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3 BIG GAME EDITION 2019 Maxwell House oz. Original or French Roast Coffee Sunshine Cheez It Grooves White Cheddar Crackers 9 oz. $5 13 2/$8 $2 04 Foster Farms Mini Corn Nabisco Original Ritz Crackers 13.7 oz. $1 99 Kleenex ct. Facial Tissues 2/$2 Dogs 29.3 oz. 2/$5 Oscar Mayer 15 oz. Beef Franks 2/$8 Foster Farms Corn Dogs oz. Tyson 25 oz. Honey BBQ or Crispy Chicken Strips $4 35 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

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3 White Castle Hamburgers 6 ct. $2 79 $2 79 White Castle Cheeseburgers 6 ct. $8 99 Contessa Cooked-Tail On Frozen Shrimp 20 oz. Contessa Raw Peeled Shrimp 12 oz. $4 99 $4 49 Contessa Cooked Tail-Off Shrimp 12 oz. 2/$4 Johnsonville 14 oz. Smoked Brats or Andouille Sausage $3 29 Planters 10.3 oz. Mixed Nuts $2 29 Planters 16 oz. Cocktail Nuts $3 99 Planters Cashew Halves & Pieces 8 oz. 2/$7 Palermo's Primo Thin TM Pepperoni Pizza 15.7 oz. 70 José Olé Steak & Cheese Burrito 5 oz. 70 José Olé 4 oz. Steak & Cheese or Chicken Chimichanga 2/$4 2/$7 TGI Fridays 8 oz. Spinach TGI Fridays oz. Artichoke Dip or Chicken Wings Jalapeño Poppers or Potato Skins DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

4 Nabisco Easy Cheese 8 oz. $2 25 $2 99 M&M's Ice Cream Bars 9.78 oz. $2 25 Snickers Ice Cream Bars 6 ct. $2 49 Ben & Jerry's Ice Cream Bars 3 ct. $5 99 Robert Irvine Signature 30 oz. Cheese Cake $1 99 Nabisco 6 oz. Oreo or Oreo Fudge-Dipped Thin Bites TM Cookies Nabisco Triscuit Original Crackers 8.5 oz. $1 99 Cracker Barrel 7 oz. Sharp or Extra Sharp Cheese Slices $2 39 $1 99 Nabisco 13 oz. Original or Chewy Chips Ahoy! Cookies $2 30 Cracker Barrel 8 oz. Sharp or Extra Sharp Cheddar Cheese $3 52 Nabisco 23.4 oz. Oreo or Mixed Cookie Variety Pack $2 06 Keebler 9.5 oz. Flat Bread Crisps Nabisco Wheat Thins Original Snacks 9.1 oz. $1 99 $1 99 Nabisco 16 oz. Original or No-Salt Premium TM Crackers $2 65 El Monterey 32 oz. Beef or Bean and Chili Burrito $8 99 Lloyd's Baby Back Pork Ribs 40 oz. $1 99 Nabisco oz. Oreo or Ritz Handi-Snacks $1 23 Calbee 3.3 oz. Wasabi or Lightly Salted Harvest Snaps DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

5 Xtra Value From Your Commissary! Nestlé 16 oz. Chocolate Chip Cookie Dough 2/$5 2/$4 Nabisco 14.3 oz. Original or Golden Oreo Cookies Simply Orange 52 fl. oz. High or No-Pulp Orange Juice 2/$5 2/$4 Minute Maid 60 fl. oz. Apple Juice fairlife 52 fl. oz. Reduced Fat Milk 2/$5 2/$3 Farm Rich TM Cinnamon French Toast Sticks 12 oz. 2/$5 Farm Rich TM French Toast Sticks 32 oz. Nabisco Honey Maid Graham Crackers 14.4 oz. 2/$5 2/$2 Kind 1.4 oz. Food Bar Seventh Generation Dish Soap 25 fl. oz. 2/$4 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

6 No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of benefit! SAVE $3 00 Save $3.00 on ONE (1) Vitafusion or L'il Critters product (90 ct. to 204 ct.). Expires February 10, 2019 SAVE $1 00 Save $1.00 off any TWO (2) Kellogg's Special K cereals (10.5 oz. or larger, any flavor, mix or match) Expires February 3, 2019 SAVE $1 00 Save $1.00 off any TWO (2) Post Pebbles TM cereals (any variety, 11 oz. or larger) Expires March 31, 2019 SAVE $1 00 Save $1.00 on ONE (1) adult Motrin product, any variety or size Expires February 4, 2019 SAVE 75 Save 75 on ONE (1) Stevia in the Raw 50 ct. or 100 ct. Packet Box. Expires March 31, 2019 SAVE $1 50 Save $1.50 on ONE (1) Stevia in the Raw 9.7 oz. Baker's Bag. Expires March 31, 2019 SAVE $3 00 Save $3.00 on any ONE (1) Zegerid OTC product, Expires March 3, 2019 Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" coupons. Click here to see a full listing of all digital coupons currently available! COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

7 $6 99 Coleson's Catch Wild Alaskan Salmon Fillets 12 oz. $2 09 Hungry Man 16 oz. Turkey or Salisbury Steak Dinner Claussen 32 fl. oz. Kosher Dill Half or Whole Pickles $2 09 La Preferida Mild Jalapeño Slices 11.5 oz. $1 59 $1 34 Kraft oz. BBQ Sauce 99 Betty Crocker oz. Hamburger or Tuna Helper TM $1 80 Marie Callender's 15 oz. Chicken or Parmesan Pot Pie $2 69 Morning Star Farms 9.5 oz. Black Bean or Griller Veggie Burgers Morning Star Farms Corn Dogs 10 oz. $2 69 Hormel 18.4 oz. Teriyaki or Peppercorn Always Tender Pork Loin. $2 99 $5 04 Armour 25 oz. Original or $1 79 Italian Meatballs Armour 14 oz. Original or Turkey Meatballs $6 45 Velveeta 32 oz. Original or 2% Milk Cheese Loaf $1 25 Pillsbury 8 ct. Grands! Biscuits Pillsbury Cinnamon Rolls 5 ct. 99 Kraft 8 oz. Sliced Cheddar or Pepper Jack Cheese $2 39 Kraft oz. Original or 2% Milk American Singles $2 63 Velveeta 12 oz. Original or Sharp Cheddar Slices $2 56 Oscar Mayer 8 oz. Chicken Breast or Turkey Delifresh Lunchmeat $1 97 $2 19 Oscar Mayer Turkey Bacon 12 oz. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

8 $4 39 Oscar Mayer 28 oz. Ham & Turkey or Ham & Salami Sub Kit Knudson Just Cranberry Juice 32 fl. oz. $3 51 Knudson Organic Apple Juice 32 fl. oz. $1 43 Minute Maid 52 fl. oz. Pink or Light Lemonade $1 69 Mott's 64 fl. oz. Apple Juice $1 80 $7 39 Slim Fast Milk Chocolate Nutrition Shakes 11 ct. $5 14 Slim Fast 4 ct. Chocolate or Vanilla Diet Shakes $5 01 Slim Fast Chocolate Diet Shake Mix oz. $2 39 Ocean Spray 64 fl. oz. Cranberry or Diet Cranberry Juice Nestlé French Vanilla Coffee-mate Non-Dairy Creamer 15 oz. $2 59 Nestlé Original Coffee-mate Non-Dairy Creamer 22 oz. $2 59 Nestlé Fat-Free Coffee-mate Non-Dairy Creamer 16oz. $2 09 $3 29 Pepperidge Farm Goldfish Crackers Packs 9 ct. 70 José Olé 4 oz. Sausage & Egg or Egg & Bacon Breakfast Burrito Aunt Jemima 24 fl. oz. Syrup $2 05 $1 70 Aunt Jemima 32 oz. Original or Buttermilk Pancake Mix DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

9 JAN 31 - FEB 3 HOT DEAL oz. Chili EFFECTIVE FOR CONUS STORES ONLY HOT DEAL $ fl. oz. Body Wash DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

10 Quick Tips SELECTION : peppers that are firm, with no bruising or discoloration. peppers with a shiny and smooth surface with no wrinkles. Green bell peppers are the least sweet and can be slightly bitter. They ripen to red bell peppers, which are the sweetest. Choose the color based on the sweetness of the pepper. STORAGE: Do not wash before storing. Any moisture can make it spoil faster, but always wash before using. When storing chopped peppers, store them in an airtight container with a paper towel to absorb moisture. This helps slow down the ripening process. Store whole, unchopped peppers in the refrigerator with plenty of air. Storing in an airtight container can make them spoil faster. NUTRITION/HEALTH/WELLNESS: About 92% of a fresh, raw bell pepper is water and is a good source of vitamin C. One cup of chopped green bell pepper contains only 4 grams of carbohydrates whereas one cup chopped red bell pepper contains 9 grams of carbohydrates. FUN FACTS: Bell Peppers The mild bell pepper was cultivated in the 1920s in Hungary, although peppers are also native to Mexico, Central America, and South America. Paprika is the ground spice made from dried peppers. The spice ranges in sweetness to hot based on the type of pepper used. Although we may think of them as vegetables since they are produced from a flowering plant that contains seeds, bell peppers are technically a fruit. $1 77 DelMonte 4 ct. Fruit Cups $1 80 Philadelphia Plain Cream Cheese 8 oz. $1 94 Philadelphia Light Cream Cheese 8 oz. Toll House Peanut Butter Chocolate Chip Cookie Dough 18 oz. $2 79 Pillsbury 16 oz. Chocolate Chip or Sugar Cookie Dough $1 99 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

11 Meat Case Stuffed Peppers Ingredients: 5 servings 5 bell peppers (any color) 1 lb. ground meat, lean ½ onion, diced 1 garlic clove, minced 2 tsp. olive oil 1 cup instant brown rice oz. can diced tomatoes with chili peppers, drained 1 15 oz. can tomato sauce 1 cup shredded cheese Directions: preheat oven to 350 degrees F 1. Begin cooking the rice according to package directions. 2. While the rice is cooking, begin cooking the garlic, onions, and ground meat in a large pan on medium heat. This pan should be big enough to contain all the ingredients save the peppers. Cook until the meat is no longer pink. Drain the oil and discard. 3. Add the can of diced tomatoes to the beef and bring to heat. Add the rice and ¾ of the tomato sauce. Stir until mixed. 4. Wash and dry the bell peppers. Cut the tops off and discard the top and seeds. 5. Fill the peppers with the rice and beef mixture. Pour the remaining tomato sauce on top of each pepper. 6. Put the peppers on a baking dish and cover loosely with aluminum foil. Bake for 20 minutes. 7. Remove the aluminum foil. Top the peppers with shredded cheese and cook for an additional 10 minutes. Source: Defense Commissary Agency Tips: To give it more of a flair, you can add a can of black beans. You can increase the servings and add another pepper by adding 1 cup chopped mushrooms during step 2. This can easily be made using the same methods as the Unrolled Stuffed Cabbage recipe. Go Lean with Protein! DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

12 Produce Stand Kung Pao Chicken Ingredients: 4 servings 1 lb. boneless, skinless, chicken thighs, chopped 2 tbsp. sesame oil 3 garlic cloves, minced 1 tsp. ginger, minced or ½ tsp. ginger powder ¼ tsp. dried red pepper flakes (adjust to taste) ¼ cup peanuts, unsalted ¾ cup celery, chopped 1 red pepper, chopped 1 medium-sized zucchini, chopped 2 tbsp. low-sodium soy sauce 1 tsp. hot sauce 1 tbsp. honey (adjust to taste) ¼cup or 2 green onions, chopped Directions: 1. Heat the oil in a large sauce pan over medium heat. Add the chicken, garlic, ginger, and red pepper flakes and cook for about 5 minutes. 2. Add the chopped vegetables and peanuts and cook until the vegetables are crisp-tender (about 5 more minutes). 3. While the vegetables are cooking, mix together the honey, hot sauce and soy sauce. Add the sauce to the pan and cook for an additional minute mixing gently to incorporate the sauce. 4. Remove from the heat and serve over a bed of chopped green leafy lettuce or some brown rice. Top with the green onions. Source: Defense Commissary Agency Make half plate fruits & vegetables All Mighty Pacs 45 ct. $5 68 All 94.5 fl. oz. Detergent $4 99 Snuggle Liquid Fabric Softener 64 fl. oz. $1 96 Softsoap Antibacterial Hand Soap Refill 32 fl. oz. $2 56 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

13 $19 99 $18 75 Huggies Snug & Dry Huggies Overnight Diapers 74 ct. Disposable Diapers 132 ct. Huggies 192 ct. Simply Clean Wipes $4 29 $5 02 Cottonelle Ultra CleanCare Bathroom Tissue 12 ct. Always ct. Overnight Maxi Pads $3 99 Always ct. Ultra Thin Pads $5 29 $3 37 Colgate Sensitive Whitening Toothpaste 6 oz. $1 49 Mennen 3 oz. Regular or Ocean Surf Speed Stick Deodorant $5 01 Viva Paper Towels sq. ft. $5 02 Viva Paper Towels 281 sq. ft. Seventh Generation Spray Cleaner 26 fl. oz. $2 29 Seventh Generation Dish Washer Gel 70 fl. oz. $4 99 Purina Kit & Kaboodle Cat Food 16 lb. $7 29 Purina ONE Smart Blend Dog Food 16.5 lb. $18 48 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

14 Commissary Brands Exclusive, High-Quality Brands For Our Military Families Coming Soon to a Commissary Near You! "Quality You Expect, Savings You Deserve"

15 ... It s Worth the Trip! THINKING OUTSIDE THE BOX JAN 21 - FEB 3 Save a Healthy 20% The "Thinking Outside the Box" meals offer quick solutions for busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Salmon Burgers, at special savings at commissary now! $2 08 Ken's Steak House 16 fl. oz. Salad Dressing Old London 5 oz. Melba Toast $1 18 Salmon Burgers Fisher Chopped Walnuts 10 oz. $3 32 Starkist oz. Salmon $2 06 $1 64 DelMonte Mandarin Orange Fruit Cups 4 ct. THINKING OUTSIDE THE BOX TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

16 ... It s Worth the Trip! Salmon Burgers THINKING OUTSIDE THE BOX The World Health Organization recommends that adults consume at least mg. of omega-3 fats per day. Research shows that omega-3 fats are beneficial to overall health, but most Americans are not consuming near enough. Eating foods high in omega-3 fats may reduce the risk for some cancer. They are also good for the heart because they decrease triglycerides, slow/prevent the build-up of plaque in the arteries and may assist with managing blood pressure. Fish and shellfish, eggs and dairy products, flax and chia seeds, walnuts, and spinach and Brussel sprouts are examples of some foods that provide omega 3-fats. Eating the recommended amount of omega-3 fats is easy with fish added to diet. This is why the American Heart Association recommends eating two servings of fish/ shellfish per week. Fatty fish like salmon, mackerel, herring, lake trout, sardines and tuna and shellfish are great sources. A serving size of fish is about 3-4 oz. cooked, or about ¾ of a cup, flaked (canned). To gain the greatest health benefits from fish and shellfish, while limiting the risk of exceeding the safe levels for mercury exposure, it is important to vary choices and choose fish that have lower levels of mercury. To assist you with making choices, consumption recommendations are included in the box to the right. This meal uses canned salmon to quickly prepare a tasty, heart healthy burger topped with cheese, and served on a whole wheat bun. To keep the meal heart healthy and nutritious, the rest of the plate is filled with a fresh spinach, walnut, and mandarin salad. Recommendations for Consuming Fish Eat up to 12 oz. a week of a variety of fish and shellfish that are lower in in mercury. Fish that are low in in mercury are shrimp, canned light tuna*, salmon, pollock, and catfish. *Albacore (white) tuna is higher in mercury and should be limited to 6 6 oz. per week. The Food and Drug Administration (FDA) advises women who may become pregnant, pregnant women, nursing mothers, and young children to: º º Only consume fish and shellfish that are low in mercury. º º Avoid shark, sword fish, king mackerel, and tilefish because these are high in mercury. For fish caught locally, check local advisories for information on the safety of fish caught in local lakes, rivers, and on the coast. If there is no advisory, limit consumption to only 6 oz. per week of fish caught in local waters, and don t consume any other fish during that week. For more information CLICK HERE 15 oz. canned salmon 1 tbsp. dried basil ¼ tsp garlic powder 1 egg Ingredients: 4 servings 8-10 whole wheat crackers (crumbled) 1 tbsp. milk (if necessary) 1 tbsp. of olive or coconut oil oz. bag of fresh baby spinach 14.5 oz. can mandarin oranges ¼ cup balsamic vinaigrette dressing ½ cup walnut pieces Directions: 1. Drain and discard the liquid from the canned salmon and then pour the drained salmon into a mixing bowl. 2. Separate the salmon down the center and remove and discard the large bone. Add the dried basil, garlic powder, egg, and the whole wheat crackers (crumbled) to the salmon and then mix well. (If the mixture is too crumbly, then add milk, one tablespoon at a time; or if it is too wet, then add a couple more crumbled crackers). 3. Divide the mixture into four equal portions and then form into burger patties." 4. Heat a non-stick skillet coated with 1 tbsp. of olive or coconut oil over medium heat. Once the oil is heated, add the salmon burgers. 5. When the bottom of the burgers begin to brown a bit, (about 3-4 minutes), flip them over, cover, and let the other side cook for an additional 3-4 minutes. 6. While the burgers are cooking, prepare the salad by mixing the spinach leaves with a the drained mandarin oranges, balsamic vinaigrette dressing, and the walnut pieces. 7. Top each burger with a slice of favorite cheese and serve on a whole wheat bun. 8. Divide the salad into 4 equal portions and then serve one portion of salad and a salmon burger on each plate. Notes: Use salmon to top salads. DISCLAIMER: THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL. FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS