your PRODUCE $1 25 Philadelphia Neufchatel Cheese 8 oz. 2/$2 2/$5 $2 19 $2 70 Make half your plate fruits & vegetables SALE SALE SALE SALE SALE SALE

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1 VOL. 5 NO. 6 MAR 18- APR 7 PRODUCE Make half plate fruits & vegetables Cabbage Oscar Mayer 4.2 oz. Pizza or Chicken Taco Lunchables Until 3/31/19 2/$2 2/$5 Oscar Mayer 15 oz. Jumbo or Bun Length Beef Franks $1 25 Philadelphia Neufchatel Cheese 8 oz. $1 25 Philadelphia Cream Cheese 8 oz. General Mills 19.5 oz. Cheerios TM or Lucky Charms TM Cereal Betty Crocker Strawberry Fruit Roll-Ups 5 oz. $2 19 $2 25 $1 25 Milk Bone 24 oz. Medium or Small Dog Treats $2 70 Freschetta oz. Pepperoni or 4 Cheese Pizza DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

2 APR 4 - APR 7 HOT DEAL 41 Mahatma Saffron Yellow Long Grain Rice 5 oz. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

Simply pick up Rewards Card at any location worldwide, CLICK HERE to

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3 . No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of benefit! SAVE $1 00 Save $1.00 on any ONE (1) Saffron Road Product, 3 oz. or larger. Expires April 12, 2019 SAVE $2 00 Save $2.00 on ONE (1) box of Clairol Nice 'n Easy, Permanent Root Touch-Up or Natural Instincts Hair Color (excl. Natural Instincts Crema Keratina ). Expires April 6, 2019 SAVE 75 SAVE 75 on any ONE (1) TUMS (28 ct. or larger). Expires April 23, 2019 SAVE 75 Save 75 on ONE (1) Tai Pei Entrée (7.9 oz. or larger) or Appetizer. Expires April 29, 2019 SAVE $2 00 Save $2.00 on any ONE (1) Campho-Phenique product. Expires April 29, 2019 SAVE $1 50 Save $1.50 on ONE (1) package of Truvia Stevia Sweetener, any variety or size. Expires May 31, 2019 SAVE $1 00 Save $1.00 on ONE (1) Purina Cat Chow brand dry cat food bag, any variety (3.15 lb or larger). Expires April 9, 2019 Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" coupons. Click here to see a full listing of all digital coupons currently available! COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

4 Your Everyday Savings ON THE ITEMS YOU LOVE Lower Prices DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

5 Xtra Value From Your Commissary! 2/$4 Snickers Ice Cream Bars 6 ct. 2/$8 Foster Farms Corn Dogs oz. Foster Farms Mini Corn Dogs 29.3 oz. 2/$3 2/$8 Jello 4 ct. Vanilla or Chocolate Pudding Cups Simply Orange 52 fl. oz. Mango or Pineapple Orange Juice 2/$5 2/$4 Carr's oz. Crackers 2/$4 Carr's Ginger Lemon Cremes 7.5 oz. 2/$3 Jimmy Dean 7 oz. Bacon or Meat Lovers Breakfast Bowl 2/$5 2/$6 Kraft 2/$4 Broccoli and Chicken Kellogg's Cookies "N" Cream Macaroni & Cheese Kashi 7.4 oz. Trail Mix or Rice Krispies Treats 10.9 oz. Dinner 8.5 oz. Mocha Almond Bars 2/$5 Land O Lakes 32 fl. oz. Original or Fat-Free Half & Half 2/$3 Jello 4 ct. Strawberry or Lemon-Lime Gelatin Cups 2/$4 M&Ms Vanilla Ice Cream Bars 6 ct. Nabisco Original Triscuit Crackers 12.5 oz. 2/$5 Old Spice Captain TM Body Wash 21 fl. oz. 2/$6 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

6 Xtra Value From Your Commissary! 2/$3 Oscar Mayer 16 oz. Wieners 2/$3 Smithfield Hickory Smoked Boneless Ham Steak 8 oz. Nabisco Wheat Thins Original Snacks 16 oz. 2/$5 2/$5 Nabisco 11 oz. Original or Reduced Fat Nilla Wafers 2/$4 2/$7 2/$7 Reser's 48 oz. Oscar Mayer 16 oz. Ore-Ida oz. Potato or Macaroni Salad Delifresh Lunchmeat Tater Tots Downy Original Unstopables TM Scent Booster 10 oz. 2/$9 $5 09 $1 79 $2 99 Hormel oz. Original Armour 14 oz. Original Armour 25 oz. Original or Mesquite Pork Loin or Turkey Meatballs or Italian Meatballs $3 40 Birdseye 21 oz. Shrimp or Beef Voila! Skillet Dinner $2 99 $2 99 Gorton's Beer Battered Gorton's ct. Fish Sticks Fish Fillets 18.2 oz. $2 99 Gorton's Popcorn Shrimp 14 oz. 69 Michelina's 9 oz. Fetuccine Alfredo or Penne with White Chicken DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

7 Heinz Chili Sauce 12 oz. $1 90 Heinz Cocktail Sauce 14 oz. Heinz Organic Ketchup 14 oz. 99 $1 70 $1 60 LeSueur oz. Whole Kernel Corn or Green Beans Campbell's Beef Gravy oz. 52 Swanson 14 oz. Beef or Chicken Broth 52 $1 53 Swanson 32 oz. Low-Salt or Original Chicken Broth Tyson Oven Roasted Diced Chicken 12 oz. $2 09 $2 75 Red Baron oz. Thin Crust or Pepperoni Pizza $2 02 Ore-Ida 32 oz. Potatoes $2 02 Ore-Ida oz. Hash Brown Potatoes $4 35 Tyson 25.5 oz. Anytizers Coleson's Catch Whole Milkfish 22.8 oz. $6 99 $1 49 Coleson's Catch $3 99 Country Crock Tilapia Fillets 32 oz. Shedd's Spread TM 15 oz. Smucker's Strawberry Jam 32 oz. $2 19 Jif 28 oz. Chunky or Smooth Peanut Butter $2 89 $2 60 Stonyfield 32 oz. Vanilla or Plain Organic Yogurt $6 45 Velveeta 2% Cheese Loaf 32 oz. Oscar Mayer Ham & Turkey Sub Kit 28 oz. $4 39 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

Quick Tips Cabbage SELECTION: Choose a head with firmly packed leaves that are

a precut one as once the cabbage is cut, some of the nutrients begin to lower the

STORAGE: Store the head of cabbage in a plastic bag in the refrigerator for up to

Cut cabbage should be stored tightly wrapped in the refrigerator and used within

NUTRITION/HEALTH/WELLNESS: Cabbage is an excellent source of fiber and a good plant

Some nutrients in cabbage are known to promote eye health.

terms of cups consumed. Potatoes rank number 1.

It consisted of 80,191 cabbage rolls and weighed over 1,000 pounds!

annually, as compared to 7 pounds per year for Americans.

It is believed that it has its origins in China around 4,000 B.C. Sauerkraut is fermented green cabbage.

8 Quick Tips Cabbage SELECTION: Choose a head with firmly packed leaves that are shiny and vibrant in color. It should also feel heavy for its size. Avoid heads that have cracked leaves. When possible, choose a whole head of cabbage vs. a precut one as once the cabbage is cut, some of the nutrients begin to lower the longer it sits unused. STORAGE: Store the head of cabbage in a plastic bag in the refrigerator for up to two weeks. Cut cabbage should be stored tightly wrapped in the refrigerator and used within 1-2 days. NUTRITION/HEALTH/WELLNESS: Cabbage is an excellent source of fiber and a good plant source for calcium. One cup of raw, chopped cabbage is less than 30 calories. Some nutrients in cabbage are known to promote eye health. The USDA has identified green cabbage as the second most economical vegetable in terms of cups consumed. Potatoes rank number 1. FUN FACTS: In 2008, Macedonia made the largest dish of cabbage ever prepared. It consisted of 80,191 cabbage rolls and weighed over 1,000 pounds! On average, Russians consume the most cabbage in the world at 44 pounds per person annually, as compared to 7 pounds per year for Americans. Cabbage is one of the first vegetables to be considered a dietary staple worldwide. It is believed that it has its origins in China around 4,000 B.C. Sauerkraut is fermented green cabbage. The Dutch sailors used to eat it on long journeys to prevent scurvy. $2 29 Oscar Mayer 7.5 oz. Turkey or Chicken Carving Board Lunchmeat 71 StarKist 5 oz. Chunk Light Tuna in Water or Oil $1 99 Nature Valley 7.1 oz. Caramel or Peanut Butter Chocolate Protein Bars Kellogg's Rice Krispies Cereal 12 oz. $2 56 General Mills Wheat Chex TM Cereal 14 oz. $1 83 General Mills Honey Nut Chex TM Cereal 12.5 oz. $1 83 General Mills Cinnamon Toast Crunch TM Cereal 19.3 oz. $2 25 $2 39 Nabisco 5 ct. Soft Baked Chocolate or Peanut Butter Belvita Breakfast Biscuits DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

9 $2 39 Nabisco 5 ct. Vanilla or Strawberry Belvita Breakfast Sandwich Biscuits Mrs. Smith's 37 oz. Apple or Peach Flaky Crust Pie Kellogg's Cocoa Krispies Cereal 15.5 oz. $1 77 Chex Mix TM 10.5 oz. Muddy Buddies TM $1 $3 25 $ $1 92 Nabisco 16 oz. Chex Mix TM 15 oz. Cheddar or Traditional Snacks $1 99 $3 69 Fiber One TM Caramel Kellogg's 24 ct. Homestyle Nut Breakfast Bars 5 ct. or Buttermilk Eggo Waffles Premium TM Crackers Nabisco Nutter Butter TM Multi Pack 18 ct. $3 52 $2 75 Nabisco 20 oz. Oreo Cookies Nabisco Good Thins TM Sweet Potato Snacks 12 ct. $3 52 $1 99 Ritz 8 oz. Original or Sour Cream & Onion Toasted Chips $1 99 $2 99 Ritz 7.1 oz. Sea Salt or Nabisco oz. Cream & Onion Crisp & Thins Ritz Crackers Mother's Circus Animals Cookies 11 oz. $1 99 $1 99 Mother's 16 oz. English Tea or Taffy Cookies Keebler 9.5 oz. Sea Salt or Italian Flatbread Crisps $2 06 $2 06 Keebler oz. Original or Multi-Grain Club Crackers Pepperidge Farm 6.6 oz. Goldfish Crackers $1 89 $1 29 Keebler 11.3 oz. Pecan or Cashew Sandies Cookies DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

Ingredients: 4 servings 1 cup instant brown rice 1 lb. lean ground beef, turkey, or pork 1 large white onion, finely chopped Dash of salt 1 tbsp. and 1 tsp.

Begin cooking the instant brown rice according to package directions. 2.

Stir occasionally until the onions are tender (about 3 minutes). 3. Add the ground meat to the skillet to brown, stirring occasionally.

Once the sauce begins to bubble, add the chopped cabbage and cook for 3-5 minutes covered until the cabbage begins to wilt and shrinks in bulk.

Remove the cover and sprinkle the top with cheddar cheese. Do not stir. Keep the cover off and continue cooking on low until the cheese melts and the mixture begins to thicken.

To save on calories and fat, consider omitting the cheese. 1¼ tsp. paprika ¾ of medium head of green cabbage, chopped 1 (15 oz.) can tomato sauce 1 (14-15 oz.

10 Ingredients: 4 servings 1 cup instant brown rice 1 lb. lean ground beef, turkey, or pork 1 large white onion, finely chopped Dash of salt 1 tbsp. and 1 tsp. finely minced garlic, or 2 tsp. garlic powder 1 tbsp. Italian seasoning Directions: Meat Case Easy Unrolled Stuffed Cabbage Skillet Dinner 1. Begin cooking the instant brown rice according to package directions. 2. Meanwhile, in a large skillet, heat olive oil over medium-high heat and add the diced onions with a dash of salt. Continue cooking. Stir occasionally until the onions are tender (about 3 minutes). 3. Add the ground meat to the skillet to brown, stirring occasionally. Cook until there is barely any pink color present in the meat. 4. Add the spices to the cooked meat and mix well. Add the diced tomatoes and sauce, along with ½ cup of water. Once the sauce begins to bubble, add the chopped cabbage and cook for 3-5 minutes covered until the cabbage begins to wilt and shrinks in bulk. Turn the heat down to medium add the rice. Stir gently and cover. Cook until the cabbage is very tender (12-15 more minutes), stirring every 3 to 5 minutes. Remove the cover and sprinkle the top with cheddar cheese. Do not stir. Keep the cover off and continue cooking on low until the cheese melts and the mixture begins to thicken. 5. Remove from the heat and let it rest for 5 minutes before serving. Tips: Mozzarella or Parmesan cheese is a tasty substitute for the cheddar. To save on calories and fat, consider omitting the cheese. 1¼ tsp. paprika ¾ of medium head of green cabbage, chopped 1 (15 oz.) can tomato sauce 1 (14-15 oz.) can petite diced tomatoes 1½ cup shredded cheddar cheese Pepper to taste Source: Defense Commissary Agency Go Lean with Protein! $3 52 Nabisco 23.4 oz. Cookies Starburst oz. Original Gummies Candies $1 15 $1 15 Lifesavers 7 oz. Fruit or Wild Berries Gummies 89 TWIX Candy Bars 2 ct. 89 Snickers Candy Bars 2 ct. 89 Snickers with Almonds Candy Bars 2 ct. Milky Way Candy Bars 2 ct Musketeers Candy Bars 2 ct. 89 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

Produce Stand Cabbage and Sweet Cilantro Slaw Ingredients: 6 servings 6 cups raw

match stick carrots ½ cup chopped cilantro 3 green onions, chopped ⅔ cup shelled

olive oil 2 tbsp. sesame oil ¼ cup balsamic vinegar 2 tbsp.

to taste Directions: 1. In a large bowl combine the vegetables and sunflower seeds.

Whisk together and then pour over the vegetables. 3.

Cover and refrigerate for at least 2 hours so the flavors can blend.

Consider using slivered almonds or crushed walnuts instead of sunflower seeds.

14- Plain or Peanut Chocolate Candy $1 15 Lifesavers 6.25 oz.

11 Produce Stand Cabbage and Sweet Cilantro Slaw Ingredients: 6 servings 6 cups raw cabbage, thinly sliced (green, red, or mixed) 6 oz. match stick carrots ½ cup chopped cilantro 3 green onions, chopped ⅔ cup shelled sunflower seeds 1 tbsp. freshly grated ginger or 1 tsp. ginger spice 3 tbsp. olive oil 2 tbsp. sesame oil ¼ cup balsamic vinegar 2 tbsp. sugar 1 minced garlic clove Pinch of red pepper flakes (optional) Salt and pepper to taste Directions: 1. In a large bowl combine the vegetables and sunflower seeds. Mix well. 2. In a medium-sized bowl combine the oils, sugar, spices, and vinegar. Whisk together and then pour over the vegetables. 3. Mix the slaw well to be sure that vegetables are lightly coated. 4. Cover and refrigerate for at least 2 hours so the flavors can blend. Tips: Toss in some leftover cooked chicken breast for a more hearty salad. Consider using slivered almonds or crushed walnuts instead of sunflower seeds. Source: Defense Commissary Agency Make half plate fruits & vegetables 89 M&Ms Plain or Peanut Chocolate Candy $1 15 Lifesavers 6.25 oz. Fruit or Wint O Green Hard Candy $2 75 Nabisco oz. Chewy or Original Chips Ahoy! Cookies $2 75 Breyers 48 fl. oz. Vanilla or Strawberry Ice Cream DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

Cheese or Pepperoni Pizza Rolls 99 $4 99

12 $1 99 Nabisco oz. Handi-Snacks Totino's 90 ct. Cheese or Pepperoni Pizza Rolls 99 $4 99 Totino's oz. Pepperoni or Combination Pizza Rolls $6 19 Planters Cocktail Peanuts with Sea Salt 56 oz. $12 39 Planters Mixed Nuts with Sea Salt 56 oz. Pantene 12 fl. oz. Conditioner $2 49 Pantene 12.6 fl. oz. Shampoo $2 49 Pantene 10.1 fl. oz. Charcoal Conditioner $2 99 Pantene 10.1 fl. oz. Charcoal Shampoo $2 99 Head & Shoulders 13.5 fl. oz. 2'n1 or Itchy Scalp Dandruff Shampoo $3 99 Olay 22 fl. oz. Body Wash $3 99 Olay Daily Cleansing Cloths 30 ct. $3 29 Old Spice Bear Glove TM Body Wash 16 fl. oz. $2 49 $17 99 Olay Regenerist Moisturizer 1.7 oz. Secret 2.7 oz. Lavender or Water Lilly Deodorant $3 22 Gillette Endurance Deodorant 4 oz. $2 46 Old Spice Bear Glove TM Deodorant 2.6 oz. $2 59 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

$6 49 Gillette Fusion5 TM Proglide Razor w/1

$3 49 Glide Pro Health Dental Floss 3 ct.

$12 $3 99 99 Luvs Disposable Diapers 104 ct.

Disposable Diapers Puffs Facial Tissue 372 ct.

Soap 16.2 fl. oz. $1 75 $1 79 Febreze 8.8 oz.

13 $6 49 Gillette Fusion5 TM Proglide Razor w/1 Cartridge $6 49 Gillette Fusion5 TM Razor w/2 Cartridges $11 99 Gillette Fusion5 TM Cartridges 4 ct. Gillette Fusion Shave Gel 7 oz. $2 49 Gillette Fusion 6 oz. Proglide Shave Gel $2 99 $2 99 Crest 3d White TM Toothpaste 4.8 oz. Crest Pro- Health TM Mouthwash 33.8 fl. oz. $3 49 Glide Pro Health Dental Floss 3 ct. $4 99 Pampers Baby Wipes 192 ct. $12 $ Luvs Disposable Diapers 104 ct. $18 49 Pampers ct. Disposable Diapers Puffs Facial Tissue 372 ct. $3 60 Puffs Facial Tissue 540 ct. $3 29 Charmin Bathroom Tissue 18 ct. $15 49 $11 49 Bounty Paper Towels 6 ct. Until 3/31/19 Dawn 19.4 fl. oz. Ultra Dish Soap $1 61 Dawn Gentle Clean Dish Soap 16.2 fl. oz. $1 75 $1 79 Febreze 8.8 oz. Air Refresher Swiffer Sweeper with 10 Cleaning Cloths $7 49 $4 99 Swiffer Super Wet Cleaning Cloths 24 ct. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

14 Mr. Clean 40 fl. oz. Liquid Household Cleaner $1 95 $3 95 Bounce 120 ct. Fabric Softener Sheets Downy 103 fl. oz. Liquid Fabric Softener $6 29 $11 99 Tide 4 in 1 Odor Defense Detergent Pods TM 54 ct. Tide fl. oz. Liquid Detergent $10 99 $7 37 Fresh Step Multi-Cat ScentedCat Litter 25 lb. Purina Fancy Feast Cat Food 3 lb. $4 99 Kit & Kaboodle Original Cat Food 16 lb. $7 29 $2 19 Pup-Peroni 5.6 oz. Dog Treats $7 49 Milk Bone Large Dog Treats 10 lb. Milk Bone Soft & Chewy Dog Treats oz. $6 92 Milk Bone Maro Snacks Dog Treats 40 oz. $7 34 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

15 Commissary Brands Exclusive, High-Quality Brands For Our Military Families "Quality You Expect, Savings You Deserve"

"Thinking Outside the Box" meals offer quick solutions for busy

for Americans and may even be a tastier and healthier version of a

Find the ingredients for the latest "Thinking Outside the Box"

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$1 12 $4 54 $3 99 Planters Deluxe Whole Planters Cashew Nuts

$3 99 Planters Lo-Salt Cashew Nuts Halves & Pieces 8 oz.

16 ... It s Worth the Trip! THINKING OUTSIDE THE BOX MAR 18 - APR 7 Save a Healthy 20% The "Thinking Outside the Box" meals offer quick solutions for busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Curried Chicken and Farro, at special savings at commissary now! $1 32 Minute Multi-Grain Rice Medley 12 oz. Mario Capers 3.5 fl. oz. $1 12 $4 54 $3 99 Planters Deluxe Whole Planters Cashew Nuts Cashew Nuts 8.5 oz. Halves & Pieces 8 oz. $3 99 Planters Lo-Salt Cashew Nuts Halves & Pieces 8 oz. $15 99 Planters Cashew Nuts Halves & Pieces 46 oz. McCormick Organic Curry Powder 1.37 oz. $1 98 $1 84 Wyler's Chicken Bouillion Cubes 3.25 oz. Until 3/31/19 THINKING OUTSIDE THE BOX TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM

VOL. 5 NO. 4 FEB 18 - MAR 3. Make half your plate fruits & vegetables SALE. 2/$2 $1 28 Oscar Mayer oz. Pizza or

VOL. 5 NO. 4 FEB 18 - MAR 3. Make half your plate fruits & vegetables SALE. 2/$2 $1 28 Oscar Mayer oz. Pizza or PRODUCE Make half plate fruits & vegetables Potatoes $1 06 $1 06 Progresso 18.5-19 oz. Progresso 18.5-19 oz. Chicken Chicken Rice or Pot Roast Soup Noodle or Clam Chowder Soup 2/$12 9 Lives Seafood & Poultry