Birthdays in January. 4 th _ Barry 5 th _ Joy 10 th _ Lonnie 14 th _ Tony 15 th _ Brennen

Size: px
Start display at page:

Download "Birthdays in January. 4 th _ Barry 5 th _ Joy 10 th _ Lonnie 14 th _ Tony 15 th _ Brennen"

Transcription

1 4 th _ Barry 5 th _ Joy 10 th _ Lonnie 14 th _ Tony 15 th _ Brennen Birthdays in January Mexican Vegetable Soup with Lime and Avocado ~ Serves six. Ingredients 1 tablespoon light olive oil 1 medium onion, finely diced 2 cloves of garlic, finely chopped 1/2 teaspoon dried oregano 1/2 teaspoon salt 1 can of carrots 1 can green beans 1 can Rotel Tomatoes 3 chicken breasts, cubed (optional) 2 32oz. Boxes of chicken stock + 1 can 3 packets of Swansons Chicken Flavor Boost (optional) 1 can Shoepegcorn 2 teaspoons chipotle chilies, minced 1 avocado, peeled and diced ½ cup chopped cilantro Juice of 1 lime Shredded Monterey Jack cheese Directions -Warm the oil in a large soup pot, brown the chicken, add onion, garlic, oregano, and salt, and cook over medium-low heat until the onion softens. - And Rotels, carrots, green beans, and the broth and simmer. -After 20 minutes add the corn and then gradually stir in the chipotle chilies, about ½ cup of chopped cilantro and the juice of 1 lime. -Cook another 5 minutes; then taste for salt. Add black pepper if you wish. -Ladle the soup into bowls; garnish with the avocado and shredded Monterey Jack cheese. Serve the lime wedge on the side.

2 Birthdays in February 2nd Vincent 3rd Olivia 9th Lyndsey 20th Nick 26th Aunt Loretta 28 th Joshua Beef-and-Black-eyed Pea Chili Yield: Makes 10 cups Ingredients 2 pounds ground chili meat 1 medium-size sweet onion, chopped 3 garlic cloves, minced 2 tablespoons chili powder 2 teaspoons ground cumin 1 (6-oz.) can tomato paste 2 (14.5-oz.) cans diced tomatoes (Rotels for heat) 1 (16-oz.) package frozen black-eyed peas 1 (12-oz.) bottle dark beer (optional -I used water) 11/2 cups beef broth 1 (4.5-oz.) can chopped green chiles Salt & Black Pepper to taste 1/2 teaspoon ground red pepper Preparation 1. Cook first 3 ingredients in a Dutch oven over medium-high heat, stirring often, 8 to 10 minutes or until meat crumbles and is no longer pink; drain. 2. Add chili powder and cumin in Dutch oven over medium heat, stirring constantly, 2 to 3 minutes or until fragrant. Add tomato paste, and cook, stirring constantly, 2 minutes. Add diced tomatoes, next 7 ingredients; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer 45 minutes. Test black-eyed-peas for doneness. Serve with desired toppings. We used shredded Monterey Jack cheese and sour cream DELICIOUS!!! Toppings: pickled jalapeño pepper slices, shredded Cheddar cheese, sour cream, pico de gallo

3 Birthdays in March One Pot Pasta Fitting a sit-down supper into your family's busy schedule can be a challenge, but with this easy, cheesy pasta, it doesn't have to be. Boil penne 6 minutes less than al dente; add broccoli florets, and cook until penne is al dente. Drain; return to the pot, and toss with a couple of crushed garlic cloves, some olive oil, the zest and juice of a lemon, salt and pepper, and plenty of Parmesan. Perfect Chicken Note: Grilled Chicken would go well in this dish. 2-4 boneless chicken breasts with or without rib meat 1/2 t. salt 1/2 t. pepper 1/2 t. garlic powder 1/2 t. onion powder 1/2 t. cayenne pepper 2-3 T. olive oil Mix salt, pepper, garlic powder, onion powder, and paprika in a small bowl (I use my old 1/4 cup). Coat the chicken breasts in the seasoning, rubbing in to coat. Pour olive oil in the bottom of a Dutch oven, and heat to med-high. When nice and hot, add chicken to the pan (in batches if necessary). Cook 2-3 min per side. If any chicken has been removed, add it back to the Dutch oven. Place uncovered Dutch oven in a 350 degree F oven for 25 minutes or until juices run clear. Let sit on a plate 5-10 minutes before cutting, shredding, or eating.

4 Birthdays in April Iceberg Wedge Salad Servings: 4 INGREDIENTS 2 heads iceberg lettuce ¾ cup Bacon Bits 1/4 cup egg, hard-boiled, chopped 1/4 cup tomato, chopped 1/4 cup blue cheese 1 1/2 cups Morton's Blue Cheese Dressing (below) Morton's Blue Cheese Dressing Ingredients 1 cup real mayonnaise 1/2 cup plus 1 tbssour cream 2 tbs buttermilk 1/2 tspdurkeefamous Sauce -or Mustard 1/4 tsp seasoned salt Salt and freshly ground black pepper 3.5 oz(about 1/4 cups) blue cheese, crumbled DIRECTIONS FOR DRESSING 1. In a large mixing bowl, whisk together the mayonnaise and sour cream. Add the buttermilk, Durkeesauce, and seasoned salt. Whisk until well mixed. Season to taste with salt and pepper and whisk again. 2. Using a rubber spatula, gently fold in the blue cheese. Transfer to a storage container with a tight-fitting lid and refrigerate for at least 1 day and up to 4 days. DIRECTIONS FOR SALAD 1.Remove any wilted outside leaves from lettuce head. Strike bottom of lettuce head on a flat surface to loosen core. Pull core out. Place lettuce head on cutting board and slice from top to bottom. Remove approximately one inch off each side, depending on the size of the head. Slice two 2-inch thick slices from center of head. Repeat with second head. 2. Ladle dressing across wedge so that it runs over one side. In this order sprinkle: bacon bits, chopped egg, chopped tomatoes, and blue cheese over the top of the salad.

5 22nd Amanda 23rd Jaidyn Birthdays in May Dorothy s Green Salsa 1 large can tomatillos Set ½ liquid aside Blend 1 jalapeno sliced 2 Tbsp. sour cream ½ package of holy guacamole 2 pkgs. dry ranch dressing Add handful cilantro-blend stems & all Blend all together serve with tortilla chips. Delicious on grilled chicken, shrimp, fish, steak just about anything. QuesoBlanco Dip 1 1/4 (1.25) lbblock White American Cheese (Land O'Lakes brand preferred), cut into 1-inch cubes 1/4 cup diced green chiles 2 pickled jalapenos, chopped 1 ounce pickled jalapeno juice 2/3 cup whole milk 1/2 cup cold water pinch of cumin (optional) Toss all ingredients into a large microwave-safe bowl. Microwave on high for 5 minutes, stopping to stir after every minute. The mixture might seem watery during the first few stirs, but should come together as a nice runny dip after all the cheese is melted. Serve immediately as a dip with tortilla chips or as a sauce over your favorite Mexican dish. *Recipe Note: White American cheese is found at most deli counters in your local grocery store. *Reheat Instructions: Store any leftover cheese dip in the fridge. Reheat in the microwave, stirring every 30 seconds until creamy and hot.

6 20th Carol 24th Grandmother Birthdays in June Campfire Beans ~ By Dorothy & Eric 1 Lb. Bacon 1 Package Jimmy Dean pork sausage 1 Bag frozen Seasoning Mix (onion, bell pepper, celery, etc) 1 Large (gallon or #10 can) Bush s original Baked Beans 1 (6-8 oz) Bottle of Tiger Sauce 1 Tbsp Pancake syrup Directions: To feed a large group (12 people) or can cut in half. All of this can be cooked in one pot. Cut one lbof bacon into pieces about the size of half-dollars and fry until all white fat is gone. Remove and drain on paper towel. Cook one pack of Jimmy Dean pork Sausage (not the hot sausage), until it is hard. Separate into very small crumbles and cook well done. This gives it a nutty texture and taste. Remove and drain on paper towel. Sauté one bag of frozen Seasoning Mix (Onions, Bell Peppers, Celery, etc.). Cook this until all of the water has cooked out. Add a large (gallon or number 10 can) can of Bush's original Baked Beans. Cook on low for 20 minutes. Add one small (6-8 oz) bottle of Tiger Sauce. (June just uses half the bottle.) Add one table spoon of Pancake syrup. 10 minutes before serving, sprinkle cooked bacon and sausage over the top. And mix in.

7 7th Jan 10th Laurie 12th Annabelle Birthdays in July Patriotic Marshmallow Popcorn Ingredients 1/2 cup of butter 2 10 ozbags of marshmallows 3 bags of microwave popcorn In a large pan, melt butter over low heat. Add marshmallows to the pan and coat with the melted butter. Stir marshmallows over low heat and continue to let the marshmallows melt. Add some blue gel food coloring to the melted marshmallows. You can adjust the amount of food coloring to how vibrant you want your color to be. Stir until the food coloring is mixed well. Pop your popcorn in the microwave then remove the kernels. I like to put my popcorn in a strainer and shake the popcorn gently to let the kernels sink to the bottom. Put the popcorn in a bowl, then cover with the melted marshmallow mixture. Mix until the popcorn is well coated.

8 5th Debbie 13th Gandy Birthdays in August Linguine With Shrimp Scampi Vegetable Oil Kosher salt 1 1/2 pounds linguine 6 tablespoons (3/4 stick) unsalted butter 5 tablespoons good olive oil 3 tablespoons minced garlic (9 cloves) 2 pounds large shrimp, peeled and deveined 1/2 teaspoon freshly ground black pepper 3/4 cup chopped fresh parsley Grated zest of 1 lemon 1/2 cup freshly squeezed lemon juice (4 lemons) 1/2 lemon, thinly sliced in half-rounds 1/4 teaspoon hot red pepper flakes Drizzle some oil in a large pot of boiling salted water, add 1 tablespoon of salt and the linguine, and cook for 7 to 10 minutes, or according to the directions on the package. Meanwhile, in another large, heavy-bottomed pan, melt the butter and olive oil over medium heat. Add the garlic. Saute for 1 minute. Be careful, the garlic burns easily! Add the shrimp, 1 tablespoon of salt, and the pepper and saute until the shrimp have just turned pink, about 5 minutes, stirring often. Remove from the heat, add the parsley, lemon zest, lemon juice, lemon slices, and red pepper flakes. Toss to combine. When the pasta is done, drain the cooked linguine and then put it back in the pot. Immediately add the shrimp and sauce, toss well, and serve.

9 1st Darnell 15th Sarah 16th Lisa 17th Tommy 18th Charles 18th Sam 24th June Birthdays in September Oven-Fried Chicken ~ Ina Garten (Serves 6) 2 chickens (3 pounds each), cut in eight serving pieces 1 quart buttermilk 2 cups all-purpose flour 1 tablespoon kosher salt 1 tablespoon freshly ground black pepper Vegetable oil or vegetable shortening Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight. Preheat the oven to 350 degrees. Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture. Pour the oil into a large heavy-bottomed stockpot to a depth of 1 inch and heat to 360 degrees on a thermometer. Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don t crowd the pieces. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360 degrees before frying the next batch. When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside. Serve hot.

10 4th Derek 9th Ursin 20th Vincent, Jr. 22nd Charles, Jr. 26th Buddy Birthdays in October Apple Crisp Pizza Ingredients: Pastry for single-crust pie (9 inches) 2/3 cup sugar 3 tablespoons all-purpose flour 1 teaspoon ground Cinnamon 4 medium apples (like Gala, Fiji, Braeburn, Empire) peeled and diced into 1/4 inch pieces TOPPING: 1/2 cup all-purpose flour 1/3 cup packed brown sugar 1/2 cup old-fashioned rolled oats 1 teaspoon ground cinnamon 1/4 cup salted butter, softened 1/2 cup caramel topping Instructions: Preheat oven to 350 degrees. Roll pastry to fit a 12 inch pizza pan; fold under edges to give the pizza a bit of a raised crust. Combine sugar, flour and cinnamon in a medium bowl. Add peeled, diced apples and toss. Arrange the apples in a single layer over the pie crust to completely cover it. I didn t use all of my apples because I had really big apples. For the topping: Combine the flour, brown sugar, oats, cinnamon, and butter in a bowl. Mix well. I like to use my clean hands to get in there and mush it together until it s the texture of wet sand. Sprinkle topping evenly over the apples. Bake at 350 degrees for minutes or until apples are tender. Remove from oven and immediately drizzle with caramel topping. Cut into pizza slices and serve warm with ice cream. Makes 12 servings.

11 11th Jodi 20th Jessica 21st Tanya Birthdays in November Ruth s Chris Sweet Potato Casserole Serves 6 CRUST 1 cup brown sugar 1/3 cup flour 1 cup chopped nuts (pecans preferred) 1/3 stick butter --melted (Do not omit or reduce this amount) SWEET POTATO MIXTURE 3 cups mashed sweet potatoes (I bake mine first) 1 cup sugar 1/2 teaspoon salt 1 teaspoon vanilla 2 eggs --well beaten 1 stick butter --( 1/2 cup) melted (You can leave it out or reduce it, if you wish) Combine brown sugar, flour, nuts and butter in mixing bowl. Set aside. Preheat oven to 350 degrees. Combine sweet potatoes, sugar, salt, vanilla, eggs and butter in a mixing bowl in the order listed. Mix thoroughly. Pour mixture into buttered baking dish. Sprinkle the surface of the sweet potato mixture evenly with the crust mixture. Bake for 30 minutes. Allow to set at least 30 minutes before serving. Serves 6 Hint: Double the recipe but not the crust and not the Amount of sugar. People will love the leftovers, which also freeze beautifully.

12 22nd Barbara 26th Larry 28th Jeff Birthdays in December German Chocolate Pecan Pie Bars Yield: 24 bars (about 2-inch square) Ingredients 3 cups pecan halves 1 & 3/4 cups all-purpose flour 3/4 cup confectioners' sugar 3/4 cup cold butter, cubed 1/4 cup unsweetened cocoa 1 & 1/2 cups semisweet chocolate chips 3 large eggs 3/4 cup firmly packed light brown sugar 3/4 cup light corn syrup 1/4 cup unsalted butter, melted 1 cup sweetened flaked coconut Instructions Preheat oven to 350. Arrange pecans in a single layer of a shallow baking pan. Bake 8-10 minutes or until lightly toasted. Stir halfway through baking. Line bottom and sides of a 9"x 13" baking pan with aluminum foil, leaving an overhang on two short sides. Grease foil. Whisk together flour, confectioners' sugar, and cocoa. Add butter, and combine with a pastry blender* until mixture resembles coarse meal. Press mixture into bottom and about 3/4-inch up sides of prepared pan. Bake crust for 15 minutes. Remove from oven and immediately sprinkle chocolate chips evenly over crust. Allow to cool on a wire rack at least 30 minutes. Place eggs in a large mixing bowl, and beat lightly. Add brown sugar, corn syrup, and melted butter. Whisk together until smooth. Stir in coconut and pecans. Pour evenly over partially baked crust. Bake minutes, or until edges are golden and filling has set. Cool completely on a wire rack. Then, refrigerate for an hour. Using foil overhang, lift bars from pan and place on a cutting board. Use a sharp knife to cut into bars.

Birthdays in January. 6 th Brandie th Lynn th Pam th Eric th Emmalyn nd Ryan-1999

Birthdays in January. 6 th Brandie th Lynn th Pam th Eric th Emmalyn nd Ryan-1999 Birthdays in January 6 th Brandie -1974 10 th Lynn -1967 13 th Pam-1956 18 th Eric-1956 20th Emmalyn-2010 22 nd Ryan-1999 Mexican Vegetable Soup with Lime and Avocado ~ Serves six. Ingredients 1 tablespoon

More information

THE SANCHEZ FAMILY CALENDAR ~ 2018 ~

THE SANCHEZ FAMILY CALENDAR ~ 2018 ~ THE SANCHEZ FAMILY CALENDAR ~ 2018 ~ 4 th _ Barry 5 th _ Joy 10 th _ Lonnie 14 th _ Tony 15 th _ Brennen Crab Artichoke Dip Birthdays in January Ingredients 8 oz. cream cheese, softened to room temperature

More information

The Sanchez Family Calendar ~ 2019 ~

The Sanchez Family Calendar ~ 2019 ~ The Sanchez Family Calendar ~ 2019 ~ Birthdays in January 4 th _ Barry 5 th _ Joy 10 th _ Lonnie 14 th _ Tony 15 th _ Brennen Creamy Spinach Artichoke Soup Ingredients 2 Tablespoons Butter 1 Onion chopped

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

2011 Warren RECC Recipe Cards

2011 Warren RECC Recipe Cards 2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

Lupe Tortilla's Fajitas

Lupe Tortilla's Fajitas Lupe Tortilla's Fajitas 2 lbs skirt steak 3 garlic cloves, peeled and mashed 1/3 cup vegetable oil, plus 2 tablespoons vegetable oil 4 tablespoons tequila 1 teaspoon salt 4 tablespoons fresh lime juice

More information

Annie s VEgetable Soup

Annie s VEgetable Soup Annie s VEgetable Soup Turkey bones or a large can of chicken stock Large can of tomato juice Cabbage Onions Carrots Celery Bell pepper 2 bags of frozen vegetables of your choice: gumbo mix, corn, butter

More information

Healthy Cooking Made Easy.

Healthy Cooking Made Easy. Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.

More information

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...

More information

2018 Summer CSA Recipes Week 5

2018 Summer CSA Recipes Week 5 CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots 2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries

More information

Comfort Food Classics

Comfort Food Classics Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired

More information

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft. 30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti GLUTEN FREE- 09/21/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Chicken Curry Rice Bowls Gluten Free- Peach Crisp Trifle DAY 2 Gluten Free- One Pot Turkey Spaghetti DAY 3 Gluten Free- Sheet Pan Teriyaki Chicken

More information

SAVE ROOM FOR SQUASH

SAVE ROOM FOR SQUASH SAVE ROOM FOR SQUASH Presented at Summer Celebration 2015 by The UT Kitchen Divas! Gwen Joyner, Extension Agent- Carroll County Sarah Poole, Extension Agent- Crockett County Tennille Short, Extension Agent-

More information

Buffalo Chicken Dip. Serve with Tortilla Chips, Pita Chips, Fritos, Crackers. Flamin Cajun Riblets

Buffalo Chicken Dip. Serve with Tortilla Chips, Pita Chips, Fritos, Crackers. Flamin Cajun Riblets Buffalo Chicken Dip 2 12.5oz Cans of Chicken (drained and chopped) 2 8oz Cream Cheese 1 cup Mild Cheddar Cheese (Shredded)1 cup Medium Cheddar Cheese (Shredded) 1/2 cup Ranch Dressing 1 pkg Dry Ranch Mix

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

Easy Red Bean Soup. Brown the sausage in a heavy pot. Add onion and sauté until onion is soft.

Easy Red Bean Soup. Brown the sausage in a heavy pot. Add onion and sauté until onion is soft. Easy Red Bean Soup 3 Cans Blue Runner Creole Cream Style Red Beans or Navy Beans 2 Cans Chicken Broth (Low Salt recommended) 1/2 lb. of sausage (hot or mild) sliced and quartered 1 onion -chopped 1 tbsp

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs SMALLER FAMILY- 06-22-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Carne Asada Fries Smaller Family- Easy Chicken Street Tacos Smaller Family- Blueberry Jamboree Smaller Family- BBQ Bacon

More information

Kings County 4-H Favorite Foods Fair Recipes

Kings County 4-H Favorite Foods Fair Recipes Kings County 4-H Favorite Foods Fair 2011 Recipes AVOCADO DIP 1 pint grape tomatoes (cutup) 1 yellow bell pepper seeded and diced (any color will do) 1 (15oz.) can of black beans ½ cup diced red onion

More information

Healthy Opportunities

Healthy Opportunities Healthy Opportunities 2015 March Cooking Class Like Healthy Opportunities and Nutra Ease on Facebook for cooking tips! Healthy Opportunities 5109 82 nd St. Suite 7 #1208 Lubbock, TX 79424 (806) 773-5816

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator

UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator CARMELIZED ROASTED VEGETABLES This recipe separates the vegetables into two or three baking dishes

More information

Paleo Cinnamon Bun Doughnut

Paleo Cinnamon Bun Doughnut PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup

More information

Gourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."

Gourmet Brunch December Holiday brunch Theme: Fried Green Tomatoes. December 2005 - Holiday brunch Theme: "Fried Green Tomatoes." Gourmet Brunch 2005 Fried Green Tomatoes Boiled Shrimp Crab Stuffed Mushrooms Pizza Cookies Spiced and Stuffed Pork Peppered Beef Tenderloin

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown

More information

Hospice of the Upstate Summer Cookbook

Hospice of the Upstate Summer Cookbook Hospice of the Upstate 2015 Summer Cookbook Spicy Chicken and Tomato Pasta 1 pound penne (regular or gluten free) 2 tablespoons olive oil 6 cloves garlic, minced 1 teaspoon red pepper flakes 1 skinless,

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

Desserts Thoroughbred Pie Pumpkin Cheesecake Dessert

Desserts Thoroughbred Pie Pumpkin Cheesecake Dessert Menu 1. Turkey 2. Gravy 3. Sausage & Apple Stuffing 4. Cranberry Cream Dream Salad 5. Sour Cream and Onion Smashed Potatoes 6. Cinnamon Roasted Butternut Squash 7. Not Your Traditional Green Bean Casserole

More information

!!! !!! BOOTCAMP MEAL PLAN:! WEEK 3! BREAKFAST:! Your Favorite Recipes! DINNER:! Mixed berry smoothie! Pinto Bean Salad! Basic chocolate shake!

!!! !!! BOOTCAMP MEAL PLAN:! WEEK 3! BREAKFAST:! Your Favorite Recipes! DINNER:! Mixed berry smoothie! Pinto Bean Salad! Basic chocolate shake! BOOTCAMP MEAL PLAN: WEEK 3 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a

More information

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

March 2014 Recipes. Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes:

March 2014 Recipes. Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes: March 2014 Recipes Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes: Vietnamese Chicken: 3 pounds chicken wings, split at the joint, tips removed, 2 tablespoons roughly chopped

More information

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp

More information

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013

Recipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013 Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes

More information

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved. SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips

More information

The Four Seasons. Menu

The Four Seasons. Menu The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,

More information

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad Breakfast Lunch Dinner Blueberry Coffee Cake Tuna Salad Wraps Simple Fruit Salad Soup: South-of-the-Border Soup Entrée: Basic Chicken Burritos Side Dishes: Spanish Rice Black Beans and Rice Dessert: Chocolate

More information

Clean Cut Nutrition Week 1 Approved Recipes

Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)

More information

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes VEGETABLE POT PIES Prep time: 25 minutes Total time: 45 minutes Non-stick baking spray 18 refrigerated biscuits or homemade 6 tablespoons butter 1 cup diced yellow onions 1 cup quartered button mushrooms

More information

Thanksgiving Dinner for 8

Thanksgiving Dinner for 8 Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with

More information

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low

More information

Mexican Cooking. Chef Terry Mullin, MS, MBA, EdD-ABD. Salsa Verde (Tomatillo)

Mexican Cooking. Chef Terry Mullin, MS, MBA, EdD-ABD. Salsa Verde (Tomatillo) Mexican Cooking Chef Terry Mullin, MS, MBA, EdD-ABD Salsa Verde (Tomatillo) 1 lb. tomatillos 1 med. Onion 1/2 green pepper Chili peppers (3 to 10 depending on hotness" desired) 1 tsp. ground cumin Cilantro

More information

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!! Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin

More information

Krazy Kitchen: Fall Foods

Krazy Kitchen: Fall Foods Krazy Kitchen: Fall Foods Cheddar Jalapeno Biscuits 1 + 1/2 cups all-purpose flour 2 teaspoons double-acting baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 4 tablespoons cold unsalted butter,

More information

15 Recipes You Must Try

15 Recipes You Must Try Do you like to cook? In this e-cookbook you will find 15 recipes that include lunch and dinner ideas, side dishes and some delicious desserts! 15 Recipes You Must Try Cowboy Casserole Taco Corn Bread Casserole

More information

A MELANGE OF ROASTED ROOT VEGETABLES

A MELANGE OF ROASTED ROOT VEGETABLES A MELANGE OF ROASTED ROOT VEGETABLES 2 pounds carrots, peeled, stem and root ends trimmed and cut into 2-inch by 1-inch pieces 2 pounds red beets, peeled, stem and root ends trimmed and cut into 8 wedges

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot

More information

November 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European:

November 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European: Our Choice: November 2011 Menu Kristine - Chicken Packets Sara - Chicken Fajita Casserole North American/European: Bridget - Macaroni and Cheese "Surprise" Kirsten - Baked Pasta with Chicken Sausage Italian/Mediterranean:

More information

Shopping List WEEK 02

Shopping List WEEK 02 Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list

More information

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap. Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops SMALLER FAMILY- 07-06-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- 7 Layer Dip Burritos Smaller Family- Blue Raspberry Slush Smaller Family- Baked Teriyaki Pineapple Pork Chops Smaller Family-

More information

Healthy Recipes For Everyday Living. Contents

Healthy Recipes For Everyday Living. Contents Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon

More information

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold

More information

Chicken, Millet, and Mushroom One-Skillet Meal

Chicken, Millet, and Mushroom One-Skillet Meal Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,

More information

Menu Ideas and Recipes

Menu Ideas and Recipes Menu Ideas and Recipes We do not have to follow a set menu for dinners at the shelter, but are providing some meal ideas and recipes as a resource in case persons preparing meals would like a pre-planned

More information

AIR FRYER 5.3QT Recipe Guide

AIR FRYER 5.3QT Recipe Guide AIR FRYER 5.3QT Recipe Guide 1 TABLE OF CONTENTS Appetizers Blooming Onion 3 Garlic Knots 4 Mac n Cheese Balls 5 Mozzarella Sticks 6 Bacon-Wrapped Tater Tots 7 Grilled Corn 8 Fried Pork Wonton 9 Meatballs

More information

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings 1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.

More information

Across the Fence Recipes for One or Two June 2008

Across the Fence Recipes for One or Two June 2008 Across the Fence Recipes for One or Two June 2008 Lyn Jarvis Recipes Savory Cheese Soup 1 can (14 oz.) chicken broth ¼ cup chopped carrot ¼ cup chopped celery 1 Tbsp. chopped onion 1 Tbsp. chopped sweet

More information

Roasted Corn Guacamole. Toasted Crab Meat Triangles. Creamy Coleslaw. Coleslaw. Coleslaw dressing

Roasted Corn Guacamole. Toasted Crab Meat Triangles. Creamy Coleslaw. Coleslaw. Coleslaw dressing Donna, Rose, Debbie Roasted Corn Guacamole... 2 Toasted Crab Meat Triangles... 2 Creamy Coleslaw... 2 Spring Salad with Apple Cider Dressing... 3 Texas Corn Casserole... 4 Barracho Beans... 4 Oven Roasted

More information

OUR T h a n k s g i v i n g M e n u

OUR T h a n k s g i v i n g M e n u OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

Pumpkin Crumb Cake Muffins

Pumpkin Crumb Cake Muffins Pumpkin Crumb Cake Muffins 1 and 3/4 cups (220g) all-purpose flour (spoon & leveled) 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon pumpkin pie spice 1 1/2 teaspoon salt 1/2 cup (120ml)

More information

MOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER

MOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER MOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER INGREDIENTS* 3 cups flour 1 tablespoon baking powder 1 tablespoon baking soda 1 tablespoon cinnamon 1 teaspoon salt 3 sticks of

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1

More information

Here is this week s menu: White Creamy Chicken Chili / Mini Banana Chocolate Chip Muffins

Here is this week s menu: White Creamy Chicken Chili / Mini Banana Chocolate Chip Muffins Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!

More information

Week Plan Recipes Week of March 25 - March 31

Week Plan Recipes Week of March 25 - March 31 Week Plan Recipes Week of March 25 - March 3 Scrambled Eggs with Bacon and Vegetables Servings 4 Total Time: 20 minutes Cook Time: 20 minutes Calories 355 Carbohydrate 0g Protein 20g Fat 27g 8 slice(s)

More information

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half. DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17

More information

Sausage and Stuffing Balls with Cranberry Dipping Sauce

Sausage and Stuffing Balls with Cranberry Dipping Sauce Karyn, Colette Sausage and Stuffing Balls with Cranberry Dipping Sauce... 2 Cranberry Dipping Sauce... 2 Garlic Herb Veggie Dip... 3 Hot Cranberry Punch... 3 Southwestern Grilled Sweet Potato Salad...

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes! 1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately

More information