fresh Shark Bay (WA) Whole Pink Snapper $ 3 99 $ 1 99 $ 2 99 HALF HALF HALF Linley Valley Pork Shoulder Roast Fresh From

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1 Fresh From Shark Bay (WA) Whole Pink Snapper fresh RECIPE: Roast Pork with Prs & Coriander RECIPE: Whole Pink Snapper with Black Bns, Lemon & Chilli Linley Valley Pork Shoulder Roast 4 9 RECIPE: Chicken Brst stuffed with Mozzarella & Pesto Gilled and Gutted Bulk Chicken Brst Boneless & Skinless 7 34 PER ROLL Kleenex Toilet Tissue 2 Pack 9c per 00 sheets 3 Lindt Excellence, Crtions or Lindor Block Chocolate 00g. per 00g 2 Arnotts Tim Tam or Mint Slice Value Pack 330/337g Nescafe Coffee Sachets 0pk 25/85g P Butler Claremont Currambine Gwelup Landsdale North Bch Ocn Reef Subiaco Woodlands

2 All Recipes shown available in store! RANGE RANGE Mt Barker Free Range Whole Chicken 5 Recipe: Pot Roasted with Mushroom Rice Serves 4 Ingredients: x.6 Whole Chicken bunch of thyme, 2 tbsp Olive Oil, 4 cloves of garlic crushed, onion chopped, 25g of free range bacon, chopped, 200g ( cup) long grain rice, 25 ml (/2 cup) dry vermouth or white wine, 500ml (2 cups) hot chicken stock (Gluten-free), 300g button mushrooms halved, 2 bay lves. Method:. Preht oven to 200 o 2. Stuff the thyme into the cavity of the chicken, reserving two sprigs for later. Ht a hvy and flameproof casserole pot over medium ht, add the olive oil and brown the chicken on all sides. Remove and set aside. Add the garlic, onion and bacon to the pot and cook for 5-6 minutes until the onion is just browned. Stir in the rice. 3. Add the vermouth or wine and simmer until it reduces by half, then add the stock, mushrooms, bay lves and reserved thyme. Put the chicken on top of the rice mixture, cover the pot tightly with a lid or foil, then bake for minutes or until the chicken is tender and the rice is cooked. 4. Let the pot sit, covered, for ten minutes before carving and serving the chicken with rice on the side. WA Lamb Loin Chops Bulk Packs 9 RECIPE: Lamb Loin Chops with Garlic & Rosemary & Lemon Serves Ingredients: 8 Lamb Loin Chops, ½ cup chopped rosemary, 2 tbsp minced garlic, whole lemon - zested, tsp Red Chili Flakes, ¼ cup Extra Virgin Olive Oil, S salt & ground black pepper. Method : In a small bowl, mix together the rosemary, garlic, lemon zest, red chili flakes and olive oil. Place the lamb Loin chops in a large sized reslable bag. Sson the lamb well with salt and black pepper and pour the herb mixture into the bag ensuring all chops are coated well. Cover and refrigerate for 6-8 hours minimum but overnight is preferable. Remove the lamb 5 minutes before cooking. Preht grill to medium high. Grill the chops on ch side for 2-3 minutes for medium, allow lamb to rest for 5 minutes before serving. Serve with vegetables of your choice. MT Barker Free Range Diced Chicken Leg Fillets 500g p e r k g RECIPE: Chicken Leg Fillet Butter Chicken Curry Serves 4 Ingredients: 2 x 500 gm packs diced Chicken leg fillets 2 tablespoons olive oil 50g butter 2 tbsp fresh ginger, grated Salt 2 cloves garlic, finely chopped 3 tsp ground coriander seed 3 tsp ground cumin tsp ground cardamom ½ tsp ground allspice ½ tsp chilli powder 4 tbsp tomato paste ½ cups tomato puree 2/3 cup natural yoghurt cup thickened crm Coriander lves Method: In a large non-stick pan, ht ¼ the oil and ¼ of the butter over medium-high ht. Brown ¼ of chicken pieces for about 3 minutes, then remove from the pan and set aside. Rept with the rest of the oil, butter and chicken. Reduce the ht to medium-low. In the oil left in the pan, saute the ginger and garlic for a minute or two, then add the ground spices and cook for a further minute. Add tomato paste to the mixture and cook for another minute. Return chicken to the pan, along with tomato puree, yoghurt and crm. Simmer for 0 minutes or until chicken has cooked through. Taste and add a pinch of salt if necessary. Serve with basmati rice topped with extra yoghurt and scattered with coriander lves. Avon Farm Chicken Tenderloins 0 Ingredients: x 450 gram pack of chicken strips, large avocado sliced, punnet cherry tomatoes washed and sliced in half, /2 red onion sliced thinly, cup green bns rimmed, and blanched in hot water for 2-3 minutes, 4 cups green spinach lves, /2 a cup of toasted pine nuts, Balsamic vinegar, Olive oil, Salt and pepper. Method:. Preht the grill or pan. 2. Pat the chicken with paper towel and coat with oil and sson to taste. 3. Place the chicken on the ht until the chicken turns from a pink color to white along the edge (about 5 minutes). Turnover and cook for another approximate 4-5 minutes. Time will vary with size and thickness of the tenders. 4.While the chicken is cooking place salad ingredients in a large bowl. 5. In a smaller bowl mix the /4 cup balsamic vinegar with /3 cup olive oil and salt and pepper to taste (you can also add a tsp of dijon mustard, or garlic or honey if you like). 6. Pour balsamic mixture onto the salad and use tongs to combine, then serve in to 3 or 4 bowls. 7. Serve cooked chicken on top of the salad in the bowls and add pine nuts to serve. 9 6 Harvey Beef Whole Bolar Blade Roast Bulk Chicken Brst Skin On RECIPE: Chicken Tenderloins with Avocado Salad Serves 4 RECIPE: Slow Cooked Beef with Red Wine. Serves 4 RECIPE: Crsipy Skin Chicken with Herb Sauce Serves 4 Ingredients: /2 s beef bolar blade, cup red wine, 2 cup water, 2 tsp beef stock (powder), 2 tsp mustard powder, 2tbsp Worcestershire sauce, 2 tbsp tomato paste, 6 bay lf, 8 cloves garlic, 8 shallots, tbsp olive oil, 25g unsalted butter, tbsp cornflour, 2 tsp beef stock (powder), /2 cup water, Salt & Pepper to taste. Method :. Rub beef all over with salt and pepper. 2. Ht a hvy based roasting pan over a medium ht on cooktop. Add olive oil and butter to pan. 3. Brown mt well on all sides. Remove from pan. 4. Place peeled garlic and shallots in pan and cook, stirring occasionally, for 4-5 minutes. Place beef back in pan on top of garlic and shallots. 5. Mix together beef stock powder, red wine, Worcestershire sauce, tomato paste, mustard powder and water. Pour over beef into pan. Place bay lves in pan. 6. Place lid on roaster, ensuring a tight fit. Alternatively, cover top of pan tightly with several layers of foil. 7. Bake at 50C for 3 hours. Remove mt from pan and set aside. 8. Mix together extra beef stock powder, cornflour and extra water. Add to pan juices and cook over a medium ht, stirring until thickened. 9. Remove bay lves. Spoon over mt and serve. Ingredients: 4 skin-on chicken brsts., Handful of fresh herb lves (such as thyme, rosemary, oregano or sage), Half a leek sliced thinly, 200 grams sliced button mushrooms, clove garlic minced,.5 cups of chicken stock, /2 cup white wine (or chicken stock), 2 large tbsp butter or ghee, Salt and pepper, Olive oil to cover the pan. Method:.Place chicken brsts skin-side up on chopping board. Using knife, poke holes in skin. Turn brsts over, poke 6-8 holes in other side. 2. Cover chicken with plastic wrap & tenderise to an even thickness of approx.5cm. 3. Sson chicken with salt & pepper - set aside in fridge up to 8 hours. 4.Pour olive oil into frying pan to cover - place chicken skin-side down into the cold pan. 5. Bring up to medium ht. To get rl crispy chicken, add a weight such as smaller pan or pot. Push down on brst. Cook for 7-9 minutes. 6. Turn chicken over & fry for another 2-3 minutes or until cooked through. 7. Remove chicken from ht and set aside with foil to keep warm. 8. Lower the ht & add extra olive oil if required before adding the leek and garlic. Gently sauté for 2-3 minutes. Add mushrooms and cook gently for another minute. 9. Add chicken stock, wine, herbs (remove any twigs) simmer gently for 5-8 minutes. 0. Remove pan from ht and stir through the ghee or butter.. Serve the chicken on top of sauce with your favourite vegetables on the side. Coon Tasty, Colby or Light Cheese Slices 500g 3.98 per 6 Kraft Dairyl Cheese Slices 80/26g Lurpak Butter Tub 250g.60 per 00g 3 Brunswick Shredded Cheese 500g 7.98 per 3 Tuart Dairy Matured or Semi-Matured Cheese 7. per 7 Flora Pro-Activ Sprd 500g.40 per 00g 6 Philadelphia Crm Cheese Block 250g.96 per 2 Yoplait Petit Miam Squeezie Yoghurt 70g.42 per 00g Farmers Union Greek Style Yogurt 950g/ 4 D Orsogna Premium Sliced Mts 90/200g or Frankfurts 375g P2 4 D Orsogna Rindless Short Cut Bacon 750g 3.32 per 9 La Miriam Smoked Salmon Slices 00g per 4 Chris Traditional Dips 200g (Selected Varieties).50 per 00g 2

3 You pay less and buy the best Fresh from the West Windy Cape Whole Marinated Porterhouse Stk RECIPE: Tips for Slicing Stk Linley Valley Cutting your own stks can save money and you can choose the thickness you prefer. Here are some tips to cutting stks properly. It s a good id to cut the stks shortly after purchase and freeze in portions for your next BBQ!. Make sure to use a good sharp knife to make the job sier. 2. Check for bone chips or sinew along the fillet and slice off and discard. 3. Msure with a ruler or your thumb and mark along the fillet where you are going to slice the mt. 4. Slice the mt using one cut straight through. If you need to make a second pass at the slice, remove the knife and continue to cut along the same path, rather than going back and forth. Premium Beef Mince 500g p e r k g Recipe: Ultimate Hamburger Serves 6-8 Pork & Vl Mince Recipe: Traditional Spaghetti with Mtballs Serves 4 Bulk GrassFed Diced Beef Stk 5 RECIPE: Beef Skewers Serves 4 Ingredients: Beef Stk diced, 2 capsicums any colours, large red onion sliced into wedges, 5 medium bamboo or wood skewers, Ingredients: cup olive oil, /2 cup fresh lemon juice, tsp salt, tsp black pepper, 4 garlic cloves crushed, 3 tbsp dill chopped, 2 dry bay lves. Method: Combine all of your marinade ingredients in a large bowl and combine. Add diced stk into the marinade bowl stirring well to coat. Marinate beef in the refrigerator 4 to 6 hours, stirring a few times while marinating to make sure mt is evenly coated. If after being refrigerated the oil in the marinade has firmed up, let the marinated mt sit at room temp 30 minutes before skewering. Soak bamboo or wooden skewers at last 30 min before skewering. Slice veggies and skewer them with mt onto Bamboo skewers. Brush/ pour remaining marinade over skewers. Grill skewers over med/high ht for about 8-0 minutes or until you ve rched the desired doneness, rotating every 2-3 minutes for even grilling. Remove skewers from grill and let them rest at lst 5 minutes before serving. Serving Suggestion Point Samson (WA) Frozen Blue Spot Emperor Fillets 26 RECIPE: Pan Fried Emperor Fillet Serves 4 Ingredients: 4 Blue Spot Emperor Fillets Flour salt and pepper /4 cup vegetable oil 4 tablespoons butter 2 tablespoons lemon juice 2 tbsp fresh snipped parsley Method: Roll the fish lightly in flour mixed with salt and pepper. Ht oil in skillet and cook fish until brown on both sides. Approx 3 minutes per side. Remove fish to platter and keep warm. To skillet add butter and lemon and allow to simmer minute. Pour over the fish. Sprinkle with parsley and your choice of fresh greens. Norwegian Frozen 5 Salmon Portions 80g Skin on p e r k g RECIPE: BBQ Salmon with Crispy Skin Serves 4 Ingredients: 4 Salmon portions, skin on 2 tablespoons olive oil tspoon salt flakes. Method: Place salmon, skin side up, on a plate. Drizzle with oil. Rub salt into skin. Ht BBQ plate to medium-high ht. Add salmon, skin side down. Cook for 4 to 5 minutes or until skin is crisp. Turn and cook covered with alfoil for 4 to 5 minutes for medium or until cooked to your liking. Serve with stmed chat potatoes and salad lves of your choice. St James Smokehouse Scotch Reserve Imported Smoked Salmon 00g (Selected Varieties) p e r k g Serving Suggestion Norwegian Frozen 500g Smoked Sliced Salmon Side p e r k g Peters Light & Crmy Ice Crm.8 Litre 28c per 00ml 4 Sara Lee Ice Crm Litre 60c per 00ml 5 High In Protein 84 PER SERVE 6 Peters Vanilla Drumstick 24 Pack 2.85 Litre 7c per 00ml 9 Mars, Bounty, Snickers, Twix or Maltesers Ice Crm 4/9Pk 225/360g 4 Core Power Foods Frozen Mls 30/350g Birds Eye Hot Chips 750g or Hash Browns 800g 2 Birds Eye Fish Fingers 375/400g 3 Patties Mini Combo 40Pk 70c per 00g 6 McCain Takway Pizza 530g.32 per 00g 6 BIG 3 LITRE McCain Hlthy Choice Mls 300/400g (Selected Varieties) 4 Pampas Pastry Bulk Sheets.6 38c per 00g 5 Los Bros Kombucha 750ml 7. per litre 5 Harvey Fresh Rl Fruit Juice 3 Litre.33 per litre 3 P3

4 All Recipes shown available in store! S tyle 4 6 Don Antonio Pasta Sauce 500g.00 per 00g I Pastai Frozen Pasta 500g.40 per 00g RANGE San Pellegrino Sparkling Mineral Water 750ml 2.23 per litre FOR 3 5 Il Gelato Litre.00 per 00ml 9 Cecilia Vegetable Oil 4 Litre 25c per 00ml 9 Mondo Doro Naturally Smoked Free Range Bacon 500g 3.98 per 6 BUY ONE GET ONE Vittoria Espresso Coffee Bns Buy One Get One Free.40 per 00g 27 Arnotts Crm Biscuits or Scotch Finger 200/250g Nescafe Blend 43, Espresso or Mild Roast Coffee 250g 4.00 per 00g 9 Greens Pancake Shaker 325/375g Greens Maple Syrup Squeeze 375g 54c per 00g Kellogg s Corn Flakes 380g 53c per 00g Uncle Tobys Quick Oats Sachets 0/2 Pack 350/460g 4 Sanitarium Weet-Bix Go Brkfast Biscuits 250g.04 per 00g 2 59 Harvey Fresh UHT Full Crm or Skim Milk Litre c per litre P4 Nestle Sweetened Condensed Milk 395/400g or Carnation Evaporated Milk 395ml 2 59 Allowrie Honey 80c per 00g 7 Kraft Good Nut Pnut Butter 325/375g 3 59 Vegemite 380g.32 per 00g 4

5 You pay less and buy the best Fresh from the West Casurina (WA) Grown Fresh Picked Field Mushrooms 6 2 Bunches of Myalup (WA) Grown Field Fresh Broccoli 2 3 FOR Bags of Carnarvon (WA) Grown Firm Red Capsicum Bags of Locally (WA) Grown Sweet & Juicy Mandarins 2 Bags of Carnarvon (WA) Grown Firm Ripe Tomatoes Bags of Queensland Grown Fresh Dug Gold Sweet Potato Kan Tong Cooking Sauce 485/520g San Remo Pasta 500g 36c per 00g 64 Heinz Classic or Chunky Soup 520/535g Country Cup Soup 2 Serves 44/60g Dolmio Pasta Sauce 490/500g (Selected Varieties) O Continental Pasta or Rice Side Dish Value Pack 45/90g La Doria Passata 700g 9c per 00g 29 Pacific Organics 00% Pure Organic Virgin Coconut Oil Litre.30 per 00ml 2 Fini Extra Virgin Olive Oil (Fresh & Mild or Rich & Robust) 750ml.07 per 00ml 7 O Bonsoy Soy Milk Litre 3. per litre 3 White Wings Plain or Self Raising Flour 20c per 00g Ritz Snackz or Premium Crackers 00g c per 00g Wescobee Organic Apple Cider Vinegar 500ml 80c per 00g 3 P5

6 Mexican Fiesta RANGE Mission Tortillas 32/384g Regal or Plain Wrap Brd 800g 79 23c per 00g Fresh Laid Free Range Eggs 2 Pack 700g c per 00g Mission Taco Shells 2 Pack or Jumbo 0 Pack 68/90g Mission Taco Medium Sauce 240g 83c per 00g Mission Taco Ssoning 35g Maggi 2 Minute Noodles 5Pk 345/380g Frantelle Spring Water 24x600ml 49c per litre per 00g.44 per litre Coca-Cola Drinks 30x375ml.69 per litre 8 Coca-Cola, Fanta, Lift or Sprite.25 Litre 79 Mother Energy Drink 500ml 3.98 per litre Club Soda Water.25 Litre 80c per litre Pepsi or Schweppes Drinks 30x375ml.34 per litre 4 UNDER Tip Top Café Raisin or Brkfast Toast 650g 46c per 00g Eat Well Cashews Salted or Unsalted 500g 9.98 per P6 2 Wattle Valley Jumbo Soft Wraps 600g 67c per 00g 9 3 JC s Walnuts 350g 9.98 per 6 Tip Top Hamburger or Hotdog Rolls 2 Pack 42c per roll 4 Olympic Pistachios 375g 2.3 per 7 65 Golden Crumpets 6 Pack 28c per crumpet Eat Well Salted or Unsalted Pnuts 500g 5.98 per 2

7 Pay less & buy the best Fresh from the West! Princi Mty Bacon Hocks 5 Tibaldi Shaved Mt Range 80/00g 7 88 Hot Family Size BBQ Chicken Pitango Soup 600g 84c per 00g Fresh Delights Dips 200g.50 per 00g Jarlsberg Cheese Slices 50g per Nestle Medium Bars 35/55g Cadbury Share Packs 60/80g 2 29 M&M s Block Chocolate 50/60g 3 49 Cadbury Favourites or Mini Blocks 320g.88 per 00g 5 Kellogg s LCM Bars /38g M&M s, Maltesers or Pods Family Bags 250/380g 4 Starburst Confectionery Bags 04/80g 39 Licorice Lovers Black or Raspberry Licorice 300g 60c per 00g Smiths, Doritos, Twisties, Burger Rings or Cheetos 6pk 02/4g 2 79 Smiths Crinkle or Thinly Cut Chips 50/75g (Selected Varieties) French Fries, Samboy, Thins or Natural Chip Company Chips 75g.43 per 00g 2 49 Burger Rings, Cheetos or Twisties Party Bag 90/270g Red Rock Deli Chips 65g.82 per 00g 2 P7

8 UNDER TRESemmé Shampoo or Conditioner 750/900ml 4 Colgate Sensitive Toothpaste 0g or Zig Zag Toothbrush 3Pk (Selected Varieties) 3 Listerine Mouth Wash 500ml.20 per 00ml 5 Fairy Dishwashing Tablets 8/22Pk 6 Cold Power Ultra Laundry Liquid Litre or Powder 900g/ 4 Viva Paper Towel Twin Pack 2.33 per 00 sheets 2 79 Palmolive Ultra Dishwashing Liquid 700/750ml 3 Supreme Laundry Powder 5 or Oxy Active 4 8 Bref Power Active Toilet Clner 50g 4.98 per 00g 2 49 Glen 20 Disinfectant Spray 300g.67 per 00g 4 Ajax Professional Trigger Packs 475/500ml 4 Pedigree Dry Dog Food 2.5/3 9 Optimum Cat Food 450/500g 4 Jiffy Firelighters 24 s 7c per unit 3 Energizer Max Batteries AA or AAA 4pk.25 per unit 4 Huggies Ultimate Nappy Pants 45/56 s 29 Sorbent Facial Tissues Value Pack 224 s 89c per 00 sheets Rexona Roll On Deodorant 50ml 5.98 per 00ml 2 Berocca Performance 5 s 54c per unit 7 Specials available from Sunday 9/7/7 until Saturday 5/7/7 while stocks last. Retail quantities only, trade not supplied. Images used are for illustration purposes only and may not fully represent the item on sale. Some products or varieties may not be available at all stores. P8