Mt Barker Free Range Whole Chicken UNDER $ Mundella Premium or Reduced Fat Yoghurt 1kg (Selected Varieties) 40c per 100g

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1 GOOD PLUCKIN GOOD Chook! Chicken Brsts Boneless & Skinless Bulk Packs 7 99 RECIPE: Poached Chicken Brst RANGE Mt Barker Free Range Whole Chicken Chicken Brst Boneless & Skin On Bulk Packs RECIPE: Roast Chicken with Lemon & Apple 5 99 RECIPE: Chicken Brst with Herb Sauce 6 99 UNDER Arnotts Chocolate Biscuits 160/200g 1 79 Nescafe Blend g Bonus Pack 2.66 per 100g 39 PER ROLL Lindt Excellence, Crtions or Lindor Block Chocolate 100g 1.99 per 100g 1 99 Butler Lukin Centre, Lukin Drive North Bch OPEN 7AM-8PM North Bch Shopping Centre Mundella Premium or Reduced Fat Yoghurt 1 40c per 100g Claremont OPEN 7AM-10PM Jack s Wholefoods & Groceries Claremont Ocn Reef Cnr Venturi Dve & Marina Blvd Currambine Cnr Shenton & Marmion Ave Subiaco OPEN 7AM-10PM 180 Rokeby Road Quilton Toilet Tissue 3 Ply 36 Pack 21c per 100 sheets Gwelup Cnr North Bch Rd & Wishart Street visit our website to see all our weekly catalogue specials Woodlands Cnr Birchwood & Rosewood Ave Landsdale Landsdale Forum Shopping Centre P1

2 All Recipes shown available in store! RANGE Linley Valley Pork & Vl Mince Recipe: Traditional Spaghetti with Mtballs Serves 4 Ingredients: 500g Pork & Vl mince, 1 cup fresh brdcrumbs, 1 tablespoon dried parsley, 1 tablespoon grated Parmesan cheese, 1/4 tspoon ground black pepper, a good pinch tspoon garlic powder, 1 egg, bten, 400g Barilla Bolognese Sauce, Method: In a large bowl, combine beef mince, brdcrumbs, parsley, Parmesan, 1/4 tspoon black pepper, garlic powder and bten egg. Mix well and form into 12 mtballs. Store covered in refrigerator until needed. In a large saucepan over medium ht, warm place 400g Barilla Bolognese Sauce. Add mtballs and simmer for 30 mins. Serve with your favourite Barilla Pasta and fresh herbs. WA Lamb Loin Chops Bulk Packs Windy Cape Whole Marinated Porterhouse Stk Plantagenet Free Range Boned & Rolled Pork Crackle Roast Tips for the Perfect Pork Crackling Tips for Slicing Whole Stk Cutting your own stks can save money and you can choose the thickness you prefer. Here are some tips to cutting stks properly. It s a good id to cut the stks shortly after purchase and freeze in portions for your next BBQ! 1. Make sure to use a good sharp knife to make the job sier. 2. Check for bone chips or sinew along the fillet and slice off and discard. 3. Msure with a ruler or your thumb and mark along the fillet where you are going to slice the mt.4. Slice the mt using one cut straight through. If you need to make a second pass at the slice, remove the knife and continue to cut along the same path, rather than going back and forth.5. Check out some grt tutorials for more tips on YouTube Recipe: Ultimate Hamburger Serves 6-8 BBQ Sausages The Perfect Cooking Method Caves Road Beef Burgers 600g p e r k g Caves Road Beef Sausages or Chipolatas 500g p e r k g The Pork fat needs to be cut across the top of the fat to allow the fat to crackle. Using a sharp knife or craft blade like a Stanley knife, cut the fat in parallel cuts about 1cm apart. Avoid cutting into the mt. It is important to dry the pork skin and fat before roasting. This is idlly started the day before. First dry the skin of the pork with kitchen paper. Then rub salt into the skin and into the slits. Lve it in the fridge overnight. The next day, carefully brush all the damp salt off and dry the skin again with paper. Rub the skin with olive oil, and either vinegar or lemon juice, to help conduct the ht of the oven to the skin. Turn the oven to at lst 230C and blast the joint with ht for about 30 minutes or until the skin starts to bubble and brown. Then with pork shoulder and belly continue cooking slow (about 120C) until done...enjoy!! RANGE Mt Barker Free Range Crumbed Chicken Schnitzels RECIPE: Lamb Loin Chops with Garlic & Rosemary & Lemon Serves 4 Ingredients: 8 Lamb Loin Chops ½ cup chopped rosemary 2 tbsp minced garlic 1 whole lemon 5 99 RECIPE: Chicken Schnitzel on the BBQ Serves 6 Ingredients : 6 Chicken Schnitzels, Oil. Method: 1. Light the BBQ hotplate or grill zested 1 tsp Red Chili Flakes ¼ cup Extra Virgin Olive Oil S salt & ground black pepper Method : and set to medium ht. 2. Brush the hot plates l so that the schnitzels don t stick. In a small bowl, mix together the rosemary, garlic, lemon zest, red chili flakes and olive oil. Place the lamb Loin chops in a large sized reslable bag. Sson the lamb well with salt and black 3. Place the schnitzels on the plate and grill directly with the lid closed for about 6 pepper and pour the herb mixture into the bag ensuring all chops are coated well. Cover and - 7 minutes on ch side (times depend on the thickness of your chicken brst refrigerate for 6-8 hours minimum but overnight is preferable. Remove the lamb 15 minutes before cooking. Preht grill to medium high. Grill the chops on ch side for 2-3 minutes for medium, schnitzels and the temperature of the grill). 4. The brd crumbs should be allow lamb to rest for 5 minutes before serving. Serve with vegetables of your choice. golden brown - delicious! Capel Valley Mild or Tasty Cheese per 7 99 Cape Naturaliste Tasty Shredded Cheddar 500g 8.58 per 4 29 Western Star Sprdable 500g 80c per 100g Coon Tasty or Light Cheese Slices 250g per Charlie s Quencher Juice 2 Litre 2.50 per litre 4 99 Masters Flavoured Milk 2 Litre 2.00 per litre Bannister Downs Fresh Milk 1 Litre 1.99 per litre 1 99 Brownes Yoghurt 1 40c per 100g Brownes Minis Yoghurt Pouch 120g 83c per 100g P2 D Orsogna Frankfurts or Cocktail Franks 375g per 4 99 Riverland Rind on Rib Bacon Rashers per 7 99 D Orsogna Family Classics Shaved or Sliced Mts 100g per 2 99 Latina Fresh Pasta or Sauce Family Size 625/700g 5 99

3 Sensational Sfood Savings Point Samson (WA) Frozen Blue Spot Emperor Fillets RECIPE: Pan Fried Emperor Fillet Serves 4 Ingredients: 4 Blue Spot Emperor Fillets Flour salt and pepper 1/4 cup vegetable oil 4 tablespoons butter 2 tablespoons lemon juice 2 tbsp fresh snipped parsley Method: Roll the fish lightly in flour mixed with salt and pepper. Ht oil in skillet and cook fish until brown on both sides. Approx 3 minutes per side. Remove fish to platter and keep warm. To skillet add butter and lemon and allow to simmer 1 minute. Pour over the fish. Sprinkle with parsley and your choice of fresh greens. Imported Frozen Snapper Bites 750g p e r k g Ingredients: 750 g Snapper Bites, 1 2 onion, very finely chopped, 2 garlic cloves, finely chopped, 2 tbsp fresh coriander, chopped, 2 tbsp flat lf parsley, chopped, 1 2 tsp paprika, Ground black pepper, Salt, 2 tbsp olive oil, Squeeze of lemon juice, Vegetables of your choice blanched rdy for grilling, Skewers of choice. Method: FIRST: If you use bamboo ones soak them in water beforehand to stop them from burning. In a bowl mix all ingredients apart from snapper bites. Add bites to the marinade and make all are well coated. Lve to marinate for at lst two hours, stirring from time to time. Divide the fish and vegetables onto skewers. Place on non stick pan under a hot grill or on non stick BBQ and lve for about 8 minutes or until cooked through, turning only once. Shark Bay (WA) Frozen Pink Snapper Fillets RECIPE: Snapper Bite Skewers Serves 4 RECIPE: Beer Battered Snapper Fillets Serves 4 Ingredients: 4 Snapper fillets, 2 tsp olive oil, 800g unpeeled potatoes, cut into wedges, 225g self-raising flour, 1 egg, lightly whisked, 375ml chilled light beer, salt & freshly ground black pepper, Vegetable oil, S salt flakes, Tartare Sauce & lemon wedges, to serve. Method: Preht oven to 200 C. Line baking tray with non-stick baking paper. Place potato on tray. Drizzle with olive oil. Cook in oven, turn occasionally, for 40 minutes or until golden brown. Place flour & egg in bowl, stir to combine. Gradually whisk in beer until batter is smooth. Sson with salt & pepper. Cover and place in fridge for 30 minutes. Add vegetable oil 8cm deep into a large saucepan. Ht to 190 C over high ht (when oil is rdy a cube of brd will turn golden brown in 10 seconds). Dip fillet of fish in batter to coat. Drain off excess. Deep-fry for 3-4 minutes or until golden brown and cooked. Transfer to plate lined with paper towel. Sson with s salt flakes. Serve with tartare sauce and lemon wedges. Serving Suggestion Norwegian Frozen Salmon Portions 180g Skin on p e r k g RECIPE: BBQ Salmon with Crispy Skin Serves 4 Ingredients: 4 Salmon portions, skin on 2 tablespoons olive oil 1 tspoon salt flakes. Method: Place salmon, skin side up, on a plate. Drizzle with oil. Rub salt into skin. Ht BBQ plate to medium-high ht. Add salmon, skin side down. Cook for 4 to 5 minutes or until skin is crisp. Turn and cook covered with alfoil for 4 to 5 minutes for medium or until cooked to your liking. Serve with stmed chat potatoes and salad lves of your choice. Imported Frozen Basa Fillets 800g p e r k g RECIPE: Pan Fried Basa Fillet Serves 4 Ingredients: Serves 4: 4 large Basa fillets 1 lemon 4 tsp salt Pepper Dill Olive oil Method: Slice the lemon into quarters. With half the lemon, marinate the fillets with the juice. Rub 1tsp salt on ch fillet. Sprinkle a dash of 4 99 pepper and dill for ch fillet. Lve fillets for 1/2hour. Ht oil in frying pan on medium ht. Place fillets skin side down first on the pan and fry for 2 mins on ch side. Drizzle more oil on the fish if necessary. When cooked, use the other half of the lemon and drizzle juice over. Serve hot with fresh greens. St James Smokehouse Scotch Reserve Imported Smoked Salmon 100g p e r k g Serving Suggestion Norwegian Frozen 500g Smoked Sliced Salmon Side p e r k g Los Bros Kombucha 750ml 7.99 per litre 5 99 Brownes Orange C Fruit Drink 3 Litre 1.00 per litre Connoisseur Ice Crm 4/6Pk 456/510ml 5 99 Bulla Crunch, Choc Bars or Splits 8/14pk 560/850ml 4 49 Cadbury Ice Crm 2 Litre 25c per 100ml McCain Frozen Vegetables 500g 3.98 per 1 99 Birds Eye Beer Batter Chips or Wedges 600/750g or Stm Fresh Vegetables 400/450g 2 99 Mrs Macs Beef Pies 6Pk c per 100g 5 99 Patties Party Pies or Sausage Rolls 24 Pack 900g/ McCain Red Box Plated Mls 320g 1.56 per 100g 4 99 Core Power Foods Frozen Mls 310/350g 6 99 Ristorante Pizza 310/390g 4 99 Quorn Mt-Free Mince 900g per 9 99 P3

4 Organic Pure Harvest Organic Almond Milk 1 Litre 2.49 per litre 2 49 Choices Honest to Goodness Bns, Chick Ps or Lentils 400g 3.23 per 1 29 Orgamix Chia Seeds per 9 99 Orgamix Goji Berries 650g per Gobble Organic Raisins per need pic plse Cobs Organic Popcorn 80/120g 2 99 Honest To Goodness Tomato Puree 690g 29c per 100g 1 99 Cocomi Extra Virgin Virgin Coconut Oil 1 Litre 1.00 per 100ml 9 99 RANGE Uncle Toby s Plus Cerl 385/430g Harvey Fresh Lactose Free UHT Milk 1 Litre 1.29 per litre 1 29 Golden Eggs Free Range Eggs 12 Pack 700g 57c per 100g Nutella Hazelnut Chocolate Sprd 750g 94c per 100g 6 99 Allowrie Honey Squeeze 375g 1.07 per 100g BUY ONE GET ONE Nestle Milo 750g 1.07 per 100g 7 99 Nerada Cup or Pot T Bags 100 Pack 200g 1.00 per 100g 1 99 Vittoria Espresso Coffee Bns 1 Buy One Get One Free 1.50 per 100g Moccona Freeze-Dried Coffee 95/100g 6 99 P4 McVities Digestive Biscuits 300/400g Oreo Cookies 137g 73c per 100g Fantastic Rice Crackers 100g 1.49 per 100g 1 49 Harvey Fresh Long Life Juice 2 Litre 1.25 per litre 2 49

5 that s 34 ch! 250g Punnets of Wanneroo (WA) Grown Sweet Strawberries g Punnets FOR p e r k g Pack of 12 New Sson WA Grown Kiwi Fruit 3 99 PACK of 12 Fresh Cut Bunches of Peonies 12 BIG 3 bag! Red, White or Blue Big 3 Bags of Moora (WA) Grown Sweet & Juicy Navel Oranges BAG 2 Bags Dug Margaret of Freshly River (WA) Grown Potatoes 2 BAG p e r k g Freshly Picked Locally (WA) Grown Juicy Sweet Corn Garden Fresh Locally WA Grown FOR Zucchinis FOR Fini Virgin Olive Oil 4 Litre 50c per 100ml Heinz Soup of The Day Pouch 430g 70c per 100g 2 99 S&W Maple Syrup 250ml 3.20 per 100ml 7 99 Greens Traditional Cake or Muffin Mixes 330/500g 1 99 Campbell s Rl Stock 1 Litre 30c per 100ml 2 99 WHILE STOCKS LAST O Vittoria Coffee Capsules 10 Pack 52g 9.60 per 100g 4 99 Wescobee Organic Apple Cider Vinegar 500ml 80c per 100ml Fini Extra Virgin Olive Oil (Fresh & Mild or Rich & Robust) 500ml 1.00 per 100ml 4 99 Siena Olives 420/450g 1 99 All Rice Premium Long Grain Rice 1 18c per 100g 1 79 Greenss Tuna 95g per Siena Passata 680g 19c per 100g 1 29 Old El Paso Taco, Enchilada, Fajita or Burrito Kits 290/520g 4 99 P5

6 Barilla Pasta 500g 30c per 100g 2 for 3 00 Barilla Pasta Sauce 400g 63c per 100g 2 for 5 00 Siena Diced Tomatoes 400g 1.73 per PER BOTTLE Frantelle Spring Water 24x600ml 49c per litre 6 99 Sanitarium Weet-Bix c per 100g 4 79 Nudie Coconut Water 1 Litre 2.99 per litre PER CAN Club Soda Water 1.25 Litre 80c per litre Natural Spring Water Margaret 1.5 River Litre 66c per litre Coca-Cola Drinks 30x375ml 1.78 per litre Coca-Cola, Fanta, Lift or Sprite 1.25 Litre 1.60 per litre 1 99 Bundaberg Ginger Beer, Diet Ginger Beer or Lemon Lime & Bitters 10x375ml 2.67 per litre 9 99 The Naked Loaf Banana Brd 650g 77c per 100g 4 99 The Naked Loaf Turkish Flat Brd 400g 50c per 100g 1 99 Mias Brd 650g 28c per 100g 1 79 Tip Top Hamburger or Hotdog Rolls 12 Pack 40c per roll 4 79 while stocks last! P6 JC s Walnuts 350g per 6 99 Olympic BBQ or Chilli Noodles with Pnuts 500g 7.98 per Olympic Aussie Party or Licorice Mix 750g 5.32 per Eat Well Cashews Salted or Unsalted 500g per 9 99

7 Pay less & buy the best Fresh from the West! Tibaldi Shaved Mt Range 80/100g 7 99 Primo 750g Short Cut Bacon per Princi Mty Bacon Hocks KG Wattle Valley Haloumi 180g or Greek or Danish Style Feta 245g Black Swan Fresh Soups 580ml 69c per 100ml Fresh Pizzas 500/650g 6 99 M&M s, Maltesers or Pods Family Bags 250/380g or Mars Giant Funsize Bags 307/360g 4 99 Nestle Medium Bars 35/55g 2 99 The Natural Confectionery Company or Sour Patch Bags 200/260g 2 49 Celebrations Gift Box 300g 1.83 per 100g 5 49 Cadbury Dark Milk or Marvellous Crtions Block Chocolate 160/205g Red Rock Deli Chips 165g 1.82 per 100g 2 99 Samboy, Thins, French Fries or Natural Chip Company Chips 175g 1.43 per 100g 2 49 Doritos Corn Chips 170g 1.18 per 100g 1 99 Licorice Lovers Black or Raspberry Licorice 300g 60c per 100g 1 79 Nice & Natural Muesli Bars 180/192g 1 99 Snackers Popcorn 10pk 200g 1.40 per 100g 2 79 Lindt Lindor Share Bags 123/130g 5 99 Menz Chocolate Honeycomb 400g 95c per 100g 3 79 P7

8 UNDER Impulse Body Spray 57g 5.25 per 100g 2 99 Palmolive Naturals Shampoo or Conditioner 350ml 72c per 100ml 2 49 Duo Laundry Concentrate 1 25c per 100g 2 49 Viva Paper Towel 8 Pack 1.67 per 100 sheets 7 99 Pedigree Dry Dog Food 8 24c per 100g Whiskas Favourites Cat Food 12x85g 64c per 100g 6 49 Sorbent Toilet Tissue 8 Pack 28c per 100 sheets Optimum Dog Food 100g 99c per 100g Morning Fresh Dishwashing Liquid 400ml 75c per 100ml 2 99 Palmolive Naturals Shower Gel 500ml 80c per 100ml Carefree Tampons 16/20 s Nurofen Zavance Liquid Capsules 20 s 30c per unit 5 99 Kleenex Extra Gentle or Special Care Facial Tissues 95 s 1.89 per 100 sheets 1 79 Energizer Advanced Batteries AA or AAA 4Pk 2.00 per unit 7 99 Snugglers Bulk Nappies 34/46 s 9 99 Vanish Napisan Oxi Action 900g/ White King Blch 2.5 Litre 12c per 100ml 2 99 Earth Choice Toilet Clner 750ml 27c per 100ml 1 99 Earth Choice Dishwashing Tablets 42pk 31c per unit Specials available from Sunday 25/6/17 until Saturday 1/7/17 while stocks last. Retail quantities only, trade not supplied. Images used are for illustration purposes only and may not fully represent the item on sale. Some products or varieties may not be available at all stores. P8