Index: Type of Meat. Cholesterol (milligrams) Fat (grams) Saturated fat (grams) Calories. Deer Elk Moose Trace 66

Size: px
Start display at page:

Download "Index: Type of Meat. Cholesterol (milligrams) Fat (grams) Saturated fat (grams) Calories. Deer Elk Moose Trace 66"

Transcription

1

2 Index: Venison Fondue 1 Roast Venison in Foil 1 Wine Vinegar Marinade 2 Spicy Marinade 2 Teriyaki Marinade 2 Madeira Game Sauce 3 Venison Marinade 3 Venison Jerky 3 Four Seasons Barbecue Sauce 4 Cranberry Vinaigrette 4 Mr. Miller s Venison Roast 5 Barbecued Venison Roast 5 Venison Pot Roast 6 Roast Rack of Venison 6 Barbecued Venison 7 Venison Stew and Homemade Dumplings 7 Venison Soup 8 Burgundy Venison Stew 8 Deer Stew 8 Venison Chili 9 Venison Pepper Stew 9 Kristen s Favorite Burger Soup 9 Zesty Venison Stew 10 Venison Hamburger Soup 10 Venison Soup 11 Nutrition Content of Game Meat: Venison is a broad term that refers to meat from any of a variety of game animals such as deer, elk, moose, caribou and antelope. The nutritional value and the quality of these meats depend on: Type of animal deer, elk, moose, caribou, antelope or reindeer. Age of the animal. Younger animals are usually more tender. Diet of the animal. Animals with access to abundant food sources have more body fat so their meat is higher in fat and calories. Time of year hunted. In spring, after a long winter and scarce food, meat is tougher and leaner. In general, game meat is leaner than meat from domesticated animals. The small amount of fat on game meat is strong tasting, so you should remove it before cooking. For maximum tenderness, cook slowly either braise in liquid, or roast and baste frequently. Nutritional value of game meat (3 ounces)* *Composite of all cuts, trimmed and roasted. Source: USDA Nutrient Date Laboratory Type of Meat Calories Fat (grams) Saturated fat (grams) Cholesterol (milligrams) Deer Elk Moose Trace 66 Caribou Antelope Beef Pork

3 Deer Liver Soak a deer liver for about two hours in a quart of water to which three tablespoons of vinegar has been added. Remove the liver and wipe dry with a clean cloth. Cut the liver into slices (not too thin), and trim away any gristle and skin. Pour boiling water over the slices and stir in a pan for a minute or two, or until the liver looks grayish. Remove from the water and chill in cold water and place on paper towels to dry. It can now be refrigerated or frozen. To fry liver: Dip the slices in seasoned flour and put into hot fat (bacon fat, melted butter or margarine) in a pan. As soon as blood disappears on top, turn the slices over to fry on the other side. Serve. Dilled Venison Liver and Onions 1/2 cup all-purpose flour 1/4 tsp pepper 1/4 cup butter 1/2 tsp dill weed 2 tsp salt 1 lb venison liver, sliced 1/2 cup onion, minced Stir together flour, salt and pepper. Coat liver with flour mixture. Melt butter in a large skillet; brown liver over medium heat. Reduce heat and sprinkle with onion and dill. Cover tightly and simmer 20 minutes. Serves four. 27 Venison Chili 11 Bauer Ranch Stew 12 Peppered Venison Steak 13 Hawaiian Venison 13 Microwave Salisbury Venison Steak 14 Pan Broiled Venison Steaks 15 Breaded Venison Steaks in Wine 15 Fillet of Venison 16 Venison Steaks or Chops 16 Sweet and Sour Venison Ribs 17 Venison Ribs 17 Crock Pot Venison Barbecue 18 Beer Venison Burgers 18 Venison Meat Loaf 19 Venison-Pork Patties 19 Venison Meatloaf 19 Venison Meatloaf 20 Chuck Wagon Venison 20 Venison Sausage Balls 20 Venison Meatballs 21 Venison Sausage 21 Crock Pot Venison 22 Charcoal-Broiled Venison Chops 22 Wok Venison 23 Venison Creole 23 Venison Scallopini 24 Venison Goulash 24 Venison Pizza Casserole 24 Venison Borscht 25 Deer Heart 25 Venison Stroganoff 26 Deer Liver 27 Dilled Venison Liver and Onions 27 Nutrition Content of Game Meat 28

4 Venison Fondue Venison Stroganoff Single burner stove Fondue forks 3 lbs venison rump roast 1 large onion, chopped fine Salt and pepper to taste Pinch of rosemary Dutch oven Salad oil Cut any type of meat into one inch cubes. Have two or more s ready. Pour salad oil into Dutch oven to no more than half capacity. Heat oil to 425 degrees F on the stove. Transfer oil to burner on the table. Set out several small bowls and two or more s. Set two large bowls of meat or each type of meat in individual bowls. Spear one to two cubes of meat and hold it in the hot oil until cooked to desired doneness, then dip it in a. Suggested Types of Sauces: Curry, tomato, sweet and sour, cheese s, fruit, mayonnaise, garlic butter, hot mustard, barbecue, herb, sharp or tartar. Roast Venison in Foil 1 large carrot, grated 1 can (10 oz) beef gravy Pinch of oregano Grease a large sheet of heavy foil and place in a roasting pan. Put the roast in the center of the foil and add all the other ingredients. Wrap the foil securely over the roast, making sure it is leak-proof and that moisture will not escape. Roast in a 350 degree F oven for two and a half hours or until done to taste. 1 2 lbs venison round steak, 3/4 inch thick 2 tbsp butter 1 onion, chopped 1/2 tsp salt 1-1/4 cup beef bouillon Remove fat from meat and cut into strips, 1/4 inches wide and one and a half inches long. Brown meat in butter. Transfer meat to an oven-proof casserole, and add onion, salt, and pepper. Heat bouillon in skillet until it reaches the boiling point, scraping the bottom to loosen meat particles. Pour over the meat, cover, and bake in 350 degree F oven for one and a half hours, turning twice during the baking time. Sauté mushrooms in the additional butter until lightly brown. Stir constantly until the mixture cooks and thickens. Add mustard and sour cream and bring to the boiling point. Pour over meat and serve over cooked rice. Makes four servings tbsp butter 1 cup sliced fresh mushrooms 1-1/4 tsp prepared mustard 1 cup sour cream

5 Wine Vinegar Marinade Venison Borscht 6 quarts water 2 tsp salt 1 lb venison, cut into 1-inch cubes 6-8 garden fresh new potatoes 2 tsp pepper 6 cups green wax beans 8 medium beets 6 cups yellow wax beans 2 bay leaves Make sure you have a pot large enough to hold six quarts of water. If not, you can subtract 1/6 of the ingredients for every quart of water not included in the pot. Add the bay leaves, salt, pepper and wild game to the water and bring the ingredients to a boil. Skin the beets and slice them into bite-size chunks approximately one-eighth of an inch in diameter. Add the beets to the mixture in the pot. When the pot has come to a boil, lower the heat and simmer until the mixture becomes completely red. You may want to taste check to see if there is enough salt and pepper. When the beets are nearly cooked, add the potatoes, yellow beans and green beans. When the potatoes are soft to touch, the borscht is ready. Sour cream may be added until the redness turns pink. You may substitute canned milk, about 1/4 cup. Deer Heart If you bag a deer, save the heart. Trim off the fat, if any, and remove blood vessels, tubes, and membranes; soak overnight in salted water. Next day, rinse well in fresh water and cut into half inch thick slices. Season with salt and pepper and fry to a nice brown color on both sides. After the initial preparation, you may decide to simmer the heart instead of frying it. Put in into a kettle and cover completely with boiling water. Add one teaspoon of salt per quart of added water and a dash of pepper, a bay leaf, a stalk of celery (cut into inch-long pieces), a carrot (cut into half inch pieces), and a quartered onion. Bring the mixture to a boil and then simmer until meat is tender. This may take about an hour. 25 1/4 cup red wine vinegar 2/3 cup salad oil 1/2 tsp dry mustard 1 tbsp onion, grated 1/4 tsp hot 1/4 tsp garlic powder 3 tbsp water 1 tsp salt 1 tbsp ketchup 1/2 tsp sugar 1/2 tsp paprika Measure all marinade ingredients into a jar which has a tight fitting lid. Cover and shake vigorously. 4 tbsp oil 5 tbsp soy 1 tbsp Worcestershire Spicy Marinade 1 medium onion 3 tbsp lemon juice 1/2 tsp pepper Hot to taste Combine all ingredients and bring to boil. Marinate venison for one to two hours before cooking. 3/4 cup soy 1 tbsp MSG 3 cloves garlic, minced 2 lbs venison Teriyaki Marinade 2 tbsp wine (optional) 1/3 cup sugar 4 tsp fresh ginger, chopped Marinate venison in overnight. Venison may then be dried, broiled, fried or barbecued. 2

6 3 tbsp butter or margarine 1 cup venison stock 2 tbsp wine Madeira Game Sauce 2 tbsp currant jelly 3 tbsp all-purpose flour In a small pan, melt butter over medium-low heat. Stir in flour. Blend in stock. Cook over medium heat until thickened and bubbly, five to seven minutes. Add jelly, stir until melted. Add wine, heat just to boiling. Serve warm. Makes about one cup. Cover 5 pounds venison with: Add: Venison Marinade 1 cup water 1 cup dry red wine 6 or 8 black peppercorns 1 bay leaf Allow the meat to remain in the marinade, covered and refrigerated, for one to three days. Turn it from time to time. Venison Jerky 8 to 10 whole cloves 1 small sprig rosemary Marinate three pounds venison cut into 1/8 1/4 thick strips overnight in a mixture of the following: 1 tbsp salt 1 tsp onion powder 1 tsp garlic powder 1-1/2 tsp black pepper 1/3 cup Worcestershire 1/4 cup soy 1 tbsp mustard Remove from the liquid and pat very dry with paper towels. Place on cookie sheet in a single layer. Bake at 200 degrees F for six to eight hours turning every two to three hours or until dry to the touch. Cool or process in a dehydrator until it cracks when folded. Store in a jar with a tight lid in the refrigerator /2 lb venison round steak, cut 1/2 inch thick 1/2 cup flour 1/2 tsp pepper 1/3 cup light cream 3/4 cup parmesan cheese 1 tsp salt Venison Scallopini 1 cup wine or pineapple juice 1 clove garlic, crushed 1 egg, slightly beaten 3/4 cup fine cracker crumbs 1/4 cup snipped parsley Heat oven to 375 degrees F. Pound meat pieces 1/4-inch thick with the edge of a r or meat mallet. Stir flour, salt, and pepper together. Stir egg and cream together. Stir crumbs, parmesan and parsley together. Dredge the meat first in the flour mixture, then the egg mixture, then the crumb mixture. In large skillet, heat butter and garlic until golden. Brown meat on both sides. Place browned meat in square baking dish, 8 x 8 x 2. Pour wine over the top and cover. Bake minutes or until meat is tender. 1-1/2 to 2 lbs venison, cubed 1-1/2 tsp salt 1 tsp paprika Venison Goulash 2 tbsp fat 1/8 tsp pepper 2 cups dairy sour cream 1 pkg onion soup mix Brown meat in fat. Sprinkle with salt, pepper, and paprika. Beat sour cream and soup mix with egg beater; pour over meat. Cover and simmer until tender. Serve over mashed potatoes, rice or noodles. 1/2 pkg extra wide noodles 1 lb ground venison 1 tsp oregano 1/2 tsp salt Venison Pizza Casserole 1 can tomato soup 1/2 cup water 1 can (2 oz) mushrooms 3/4 cup grated cheddar cheese Cook noodles according to package directions. Sauté venison and seasonings until brown; add soup, water, cooked noodles and mushrooms. Pour into greased casserole dish, sprinkle cheese over top. Bake (uncovered) in a 350 degree F oven for three minutes. 24

7 Wok Venison Four Seasons Barbecue Sauce 2 lbs venison round steak 1 cup cooking oil 1/4 cup soy Pinch of cayenne pepper 1 green pepper cut into thin strips 6 large mushrooms, cut into chunks 1 stalk celery, cut into chunks 2 tbsp cooking oil 1/2 cup chicken bouillon 1/4 tsp dry mustard 1 large onion, cut into chunks 1/4 tsp ginger Slice the steak into strips about 1/16 inch thick. Cut against the grain with a sharp knife. Marinate the meat in a bowl with the cooking oil, soy, ginger, and cayenne pepper mixture. Place the bowl in the refrigerator for three hours. Just before time to cook, prepare the vegetables (slice and chop). Heat two tablespoons of cooking oil in a wok (375 degrees if it is an electric wok). Place the meat in the hot oil and stir-fry for two minutes, push up the side and add mushrooms for two minutes. Stir-fry celery for two minutes, and one minute for the green pepper. Add to wok a half cup of marinade, chicken bouillon, ginger, and dry mustard. Simmer for two minutes. Thicken pan juices slightly with cornstarch dissolved in cold water. Serve over hot rice. Thin slices of venison 2 tbsp butter or margarine 1 beef bouillon cube 1/2 cup water Slices of tomato Slices of green peppers Venison Creole Flour Onion slices Celery pieces Cornstarch Mushrooms Brown the venison in the butter or margarine. Add onion and celery pieces, sautéing until tender. Dissolve bouillon cube in water, and pour over venison mixture. Thicken with cornstarch. Pour into shallow baking dish. Add tomato, mushrooms, and peppers. Bake 45 minutes at 350 degrees F cup butter 1 cup maple syrup 2 tsp dry mustard 2 cups ketchup 2 tsp paprika 1 cup onion, chopped 2 tbsp Worcestershire 1 cup vinegar 2 tsp salt Melt butter and sauté onion. Add one cup syrup. Add remaining ingredients. Bring to a boil, lower heat and simmer for 20 minutes. Pour over well-browned meat and bake in oven for one and a half hours at 325 degrees F. This recipe makes enough for a large batch of meat, so you may want to use only half of it. 3 cup unsweetened cranberry juice 1/4 cup dried cranberries 2 tbsp fresh orange juice 2 tsp dill or fennel, chopped fresh Sea salt and black pepper, to taste Cranberry Vinaigrette 1/2 cup dry red wine 2 tbsp shallots, finely minced 1 tbsp red wine vinegar 1 tbsp of olive oil Honey or maple syrup to taste In a pan, combine the cranberry juice, wine and dried cranberries and bring to a boil. Boil over high heat until liquid is reduced to about one cup (six to eight minutes). Meanwhile, in a small sauté pan, heat olive oil and sauté the shallots until soft, but not brown. Remove to a medium bowl and set aside. In a blender or food processor, puree the reduced cranberries-cranberry juice mixture. Add puree to the softened shallots. Whisk in the rest of the ingredients, including the remaining olive oil, seasoning to taste with salt and pepper. Store in the refrigerator for up to one week. Serves six. 4

8 1 (3-4 pound) venison roast 1 cup water Mr. Miller s Venison Roast 1 pkg dry onion soup mix 5 pieces of bacon (optional) Soak venison roast in salted water for 24 hours. Wash the salt off. Make a paste of the dry onion soup mix and some water, and rub all over the roast. Place one cup water in roasting pan. Cook at 250 degree F in oven, covered, for about four hours or until tender or crisscross with bacon slices and place in a smoker for eight hours. Barbecued Venison Roast 1 lb venison, cut into small chunks with fat removed 1 can beefy mushroom soup Crock Pot Venison Charcoal-Broiled Venison Chops Venison chops cooked over charcoal or under the broiler are far superior to any method of pan-frying. 1 can beef noodle soup 8 oz fresh or canned mushroom pieces Worcestershire Oil Heat two to three tablespoons of oil in a skillet and sear venison to seal its juices. Add venison and remaining ingredients to crock pot. Season with Worcestershire or any other favorite spices. Cook for four to five hours. Tastes great served over rice. To serve six people, you should have a half dozen, one-inch thick venison chops and a cup of melted butter. 3-4 lbs venison roast 1 tbsp sugar 2 tsp salt 2 tsp paprika 1 tbsp Worcestershire 1 cup water 1/2 cup onion, chopped 1 tsp dry mustard 1 tsp pepper 1/4 cup cider vinegar 1 cup ketchup Mix all ingredients but meat in pan over medium heat. Simmer three to five minutes. Pour over roast in roasting pan. Cook in 325 degree F oven for three hours. Baste frequently. Shred roast after it has cooled. Serve with rolls or on noodles. The roast will just fall apart, juicy and tender. 5 Let a charcoal fire burn down to clean white ash. Brush the chops on both sides with melted butter and place on a grill. Keep the grill high enough from the coals to prevent too rapid cooking. Cook about eight minutes, turn and baste again generously with melted butter. Cook six more minutes on this side. If you like your meat cooked well done, leave on the grill a few minutes longer. When done, remove from fire and salt and pepper to taste. 22

9 Venison Meatballs Venison Pot Roast 3-4 lb venison roast 1/2 tsp garlic powder 1/4 tsp pepper 3 tbsp vinegar 5 or 6 slices bacon 4 potatoes (peeled and cubed) 6 to 8 carrots, peeled and chunked 1/4 to 1 cup water 2 cups grated raw potatoes 1 tbsp onion, chopped 1/8 tsp pepper 1/4 cup milk 3 cups water 2 cups sour cream 1-1/2 lbs ground venison 1-1/2 tsp salt 1 egg 1/4 cup butter 2-3 tbsp flour 1 tsp dill seed Combine potatoes, venison, onion, salt, pepper, egg, and milk. Shape into one and a half inch balls. Brown balls slowly in butter in large skillet. Add a half cup water and cover. Simmer for 20 minutes or until done. Remove meatballs. Stir in flour and remaining water. Simmer until thick. Reduce heat. Stir in cream and dill. Add meatballs. Heat, but do not boil. Serves eight. 12 lbs ground meat (half venison and half pork) 1-1/2 tbsp sage (rubbed) 1 tbsp garlic powder 1/4 cup salt 1/4 tsp allspice Venison Sausage 1-1/2 tbsp black pepper 1 tbsp salt peter (sodium nitrate) 1 tbsp chili pepper (crushed) Mix above and stuff in natural casing. Freeze until ready to fry. If you prefer milder sausage cut the amount of sage, garlic and chili pepper in half. 21 Mix garlic, pepper and vinegar; rub roast. Pierce meat all over with fork. Place in roasting pan and arrange bacon slices across the meat. Bake, uncovered, at 350 degrees F for a half hour. Add water as needed. At the end of cooking time, place vegetables around roast, add currant and bake one to one and a half hours (depending on how you like your meat). Currant Sauce: 1/2 cup butter 1 jar red currant jelly Roast Rack of Venison 1-1/2 cups cranberry juice Marinate a five to six pound saddle or rack of venison overnight in mixture of: 1/2 cup dry red wine 1/4 cup olive oil 1 tbsp each crushed rosemary and salt 1 cut clove garlic 1/2 tsp black pepper 1/4 tsp powdered cloves Place venison in flat roasting pan. Make a few slits in meat with sharp knife; spoon marinade over all. Cover meat with a half pound of sliced bacon. In bottom of roasting pan put one cup each diced celery, diced carrots, diced onion, one can beef consume, and the remaining marinade. Roast at 400 degrees F for 15 minutes. Reduce heat to 350 degrees F and roast about one and a half hours longer. Baste every 20 minutes with pan drippings. (Roast venison 10 to 15 minutes per pound). Remove roast to warm platter. Strain pan drippings; thicken with two tbsp flour to make gravy. Serves six to eight people. 6

10 2-3 lbs venison round, leg or rump roast 1 can (12 oz) beer 3 cloves garlic Barbecued Venison 2 onions, sliced 3 bay leaves 2 cups barbecue Salt and pepper Trim excess fat from venison. In large bowl mix beer, garlic, salt, pepper, onions, and bay leaves; add venison. (Marinade should cover meat) Marinate in refrigerator for hours, turning occasionally. Remove venison and onions from marinade and place in slow cooker/crock pot. Pour one cup barbecue over top. Cover and cook on LOW for hours. Serve with remaining barbecue. Serves six. Venison Stew and Homemade Dumplings 1 quart canned venison meat 2 carrots, sliced or in 1 inch chunks 2 potatoes, cubed 1-2 tbsp Italian seasoning (as desired) 1 medium onion, chopped Dump your venison into a large stockpot, bring to a boil with one quart of water with the venison and its juice. Add carrots cook them for about five to 10 minutes. Add potatoes, onions and Italian seasoning. To make dumplings, make sure the stew is boiling. Combine enough flour and two eggs to make a stiff mixture. If you like soft dumplings, you may add water. Drop them by small spoonfuls into boiling water with the stew. If you want it like soup, leave it the way it is. To make it thicker, put about 3/4 cup cornstarch and just enough water to make it a creamy consistency. Use cold water make sure the stew is boiling and slowly add cornstarch mixture. You may add more depending on the desired consistency of the stew. 7 3 slices dry bread 4 oz canned milk 2 tsp seasoned salt Pepper Venison Meatloaf 1 small minced onion 1-2 lbs ground venison 3 slices bacon Ketchup Crumble bread and let soak in milk for 10 minutes. Add spices and onion, mix in meat, top with bacon and dot with a bit of ketchup. Bake covered for 45 minutes, then uncovered 20 minutes at 350 degrees F. 1 lb ground venison 1 can (16 oz) whole tomatoes 1 green pepper, seeded and finely chopped 1 onion, finely chopped 1 tsp salt Chuck Wagon Venison 1/2 cup raw long grain converted rice 1/2 tsp leaf basil Dash pepper 4 slices American cheese, cut into triangles Place all ingredients except cheese in slow cooker/crock pot. Stir thoroughly to mix ground venison with other ingredients. Place four cheese triangles on top. Cover and cook on LOW for seven to 10 hours. Before serving, top with remaining four cheese triangles. Makes four servings. 1 lb sharp cheese, grated 1 lb hot venison sausage Venison Sausage Balls 3 cups biscuit mix 2 tbsp water Crumble and fry sausage. Mix all ingredients together in a bowl. Roll into balls with hands. Bake at 350 degrees for 20 minutes or until brown. These can be made up early in the week and are delicious cooked just 15 minutes, then reheated. They also freeze well by cooking partially 10 minutes or so and then freezing. When ready to use, thaw and reheat about 10 minutes. 20

11 1 lb ground venison 1/2 tbsp chopped onion 1/2 lb ground pork 1-1/2 tsp salt Venison Meatloaf 1 egg 1 cup milk 1/2 cup dried bread crumbs Beat the egg; add milk and bread crumbs. Mix thoroughly with the meat and seasoning. Put in a greased pan and bake in 350 degree F oven for one hour. Tomatoes and green peppers may be added if additional seasoning is desired. The meat loaf may be made with all venison, but the addition of pork makes a more tender loaf. 2-3 lbs venison 2 tbsp salt 1-1/2 quarts cold water 2 medium potatoes, cubed 5 to 6 carrots, cubed Venison Soup 2 or 3 onions, cubed 1 bunch celery, chopped 1/2 tsp savory 2 cups tomatoes, chopped 1 bay leaf Soak meat in salted cold water for several hours. Simmer slowly for two hours skimming occasionally. Let the broth stand overnight. Next day remove the congealed fat, add vegetables and cook one and a half to two hours slowly. Venison-Pork Patties Burgundy Venison Stew 2 lbs venison, cut up into stew meat 1/2 cup Burgundy wine 1 small can mushrooms 1 can cream of mushroom soup 1 pkg dry onion soup mix 1 lb venison, thawed 1 lb seasoned bulk pork sausage 1 tsp salt 1/8 tsp pepper 1/4 tsp dried leaf thyme, crushed 1/4 tsp crushed dried rosemary (optional) Grind together the venison and sausage. Mix in seasonings. Flour hands and form into eight patties. Pan fry slowly for about 15 minutes on each side or until patties are cooked through. Drain off fat as patties cook. Makes four servings. 2 cups ground venison 1/2 tsp salt 1-1/2 cups seasoned bread crumbs 2 eggs Venison Meatloaf 1 envelope onion soup mix 3/4 cup ketchup 1/2 cup warm water Mix thoroughly and put into loaf pan. Pour one 8 oz. can tomato over all. Bake one hour at 350 degrees F. 19 Put in slow cooker and mix until well blended. Cook all day. This is also good without the wine. 1 lb bacon 2 lbs cubed deer meat 1 large can mixed vegetables Deer Stew 16 oz can tomato 1 diced onion Salt and pepper to taste 2 medium turnips Fry the bacon first and then use drippings to brown floured deer meat (or beef). Put browned meat in a slow cooker and pour in the liquid from the mixed vegetables. Add the 16-ounce tomato, the diced onion and cut up turnips. (Add water as needed to obtain desired consistency.) Cook three to four hours on high (all day on low) or until meat is very tender. Add mixed vegetables and bacon and cook an additional 15 minutes. 8

12 Venison Chili Crock Pot Venison Barbecue 4 lbs ground meat 5 tbsp chili powder 1-1/2 tbsp cumin seeds 1 tbsp white pepper 5 cloves garlic, minced 2-1/2 tbsp paprika 1 tbsp salt 2 qts water Brown meat in a small amount of grease in a kettle. Add garlic, chili powder, paprika, cumin seeds, salt, and pepper. Stir in two quarts of water. Cover and cook slowly, stirring occasionally, about three hours. If more water is needed during cooking, add one cup at a time. It may be served as is or with equal parts cooked light or dark red kidney beans. Yields three and a half quarts. Venison Pepper Stew 1-2 lbs cubed venison 2 large yellow onions 2 large green peppers 3 cups ketchup 1 cup cream sherry Cut veggies into large pieces but still bite size. Brown venison using a couple of tablespoons of oil (may use olive oil). Put all ingredients into a stock pot. Salt and pepper to taste. Let simmer covered for a couple of hours, stirring occasionally. Kristen s Favorite Burger Soup 2 lbs ground venison 1 onion, chopped 1 parsnip, sliced 3 potatoes, cubed 3 medium carrots, sliced 1/2 rutabaga, peeled and cubed 1-18 oz can whole tomatoes 3 beef bouillon cubes 3 cups water 1/2 head cabbage, cut in chunks 1 bay leaf 1/2 tsp oregano 1 tsp salt (or to taste) 1/2 tsp pepper Brown meat and onions. Add the rest of the ingredients and simmer for one to two hours. Serves six. 9 3 lbs boneless venison chunks 1 large onion 1/2 cup green pepper, chopped 2 tsp instant beef bouillon 1 (10-11 oz) can tomato soup 1/4 cup Worcestershire 1 tsp garlic powder 1 tsp dry mustard 1 tsp thyme 1 tbsp paprika 2 tbsp brown sugar Buns Remove fat from meat and place meat in crock pot or slow cooker. Add onion, green pepper and water to cover. Add bouillon. Slow cook until meat is well done and shreds easily with a fork. Let water cook down to about a half cup of liquid. Add rest of ingredients and stir to mix. Simmer for about one hour, stirring occasionally. Meat should be pretty well shredded by the end of the cooking time. Spoon over toasted bun halves to serve. 1/2 lb ground venison 1/4 can beer Beer Venison Burgers Salt and pepper to taste Combine ingredients. Make into patties and grill to desired doneness. 18

13 Sweet and Sour Venison Ribs 4 lbs ribs White sugar, to taste 2 tbsp Worcestershire Cornstarch 1 lb dark brown sugar 1-1/2 cups wine vinegar 1 tsp meat tenderizer 18 beef bouillon cubes, mixed with water to make 1-1/2 quart broth Cook ribs until tender. Thicken with cornstarch before serving. Venison Ribs 1-2 lbs deer stew meat 2 tbsp vegetable oil 2 tbsp currant jelly 1-1/2 cup venison stock 2 medium potatoes, chunked 2 cups fresh cauliflower, chopped Zesty Venison Stew 1 medium onion, chopped 2 tbsp ketchup 2 tbsp Worcestershire 1/4 cup all-purpose flour 1 cup red wine 1 cup carrots, sliced 1 tsp salt Remove all fat and silver-skin from meat. Cut into one-inch pieces. Set aside. In Dutch oven, cook and stir onion in oil over medium heat until tender. Add ketchup, jelly, Worcestershire and salt. Stir to melt jelly. Blend in flour. Add meat, stock and wine; stir well. Cover and simmer until meat is almost tender, for one to one and a half hours. Peel potatoes and cut into one-inch chunks. Add potatoes and carrots to stew. Cook 20 minutes longer. Add cauliflower. Cook until vegetables are tender, about 20 minutes longer. Serves three to six. 3 lbs venison ribs 1 large onion, chopped 1/4 cup vinegar 3 tbsp bacon drippings 2 tsp chili powder 1 tbsp salt 1 tsp paprika 1/2 cup ketchup 2 tbsp water 1 quart water Soak venison ribs in salted water solution for several hours or overnight. Wash the ribs after soaking, and parboil 30 minutes in pressure cooker at 10 pounds pressure. Remove from pressure cooker and place in frying pan. Mix the last seven ingredients together, pour over the ribs. Bake in 375 degree F oven about one hour or until meat is tender and browned. 17 Venison Hamburger Soup 1-1/2 lbs. hamburger 1 tsp (heaping) powdered beef broth 4 medium potatoes, cubed 1 tsp Worcestershire 3 celery stalks, sliced Salt and pepper to taste 1/4 cup onion, chopped 6 medium carrots, sliced Venison broth 1/2 cup onion, chopped To make thicker broth, blend together: One celery stalk, one medium carrot and one medium potato. Add one cup water. Brown hamburger until dark brown. Place in large pot. Add vegetables and blended vegetables. Add broth (to desired consistency) and bring to a boil. Reduce heat and simmer for two hours. You may have to add some more water if liquid cooks out as it simmers. 10

14 Venison Soup Fillet of Venison 1 lb ground venison 4 carrots, chopped 1 can (28 oz) tomatoes 2 beef bouillon cubes 10 peppercorns 1 onion, chopped Brown the ground venison and onions. 4 stalks celery, sliced 1 can (28 oz) water 1-1/2 tsp thyme 1/2 cup barley Parsley Salt to taste Add remaining ingredients. Cover. Simmer for about two hours. 1 whole deer tenderloin (1-3 lbs) 1 tbsp olive oil or vegetable oil 1-2 tbsp butter or margarine Salt and freshly ground black pepper 2 lbs ground venison 1 small onion 1 can chili beans 1 can tomato 2 tbsp chili powder 2 tsp hot Venison Chili 1 small bottle tangy ketchup (about 1-1/2 cups) Water to get desired consistency Brown venison, add onion and cook until transparent. Add the rest of the ingredients and simmer over low heat for three hours. Stirring occasionally. 11 Madeira Game Sauce: 3 tbsp butter or margarine 1 cup venison stock 2 tbsp wine 3 tbsp all-purpose flour 2 tbsp currant jelly In a small pan, melt butter over medium low heat. Stir in flour. Blend in stock. Cook over medium heat until thickened and bubbly after five to seven minutes. Add jelly. Stir until melted. Add wine and heat just to boiling. Serve warm. Makes about one cup. Remove all surface fat and silver-skin from tenderloin. Slice across grain into one inch thick fillets. In medium skillet, melt butter in oil over medium-low heat. Add fillets; cook to desired doneness over medium high heat, turning once. Salt and pepper to taste. Serve with Madeira Game Sauce (as above) Serves four to six. Venison Steaks or Chops Cut steaks or chops about 3/4 inch to 1 inch thick, then treat them exactly like prime beef steaks. Rub salt and pepper into steak and dust with flour. Fry in hot fat until brown. Place steak in roaster and cover with mushrooms. Sizzle on top of stove 20 minutes. Remove steak and pour two cups of red wine into roasting pan and thicken to make gravy. 16

15 Pan Broiled Venison Steaks 6 venison steaks, 1/2 to 1 inch thick 1/2 tsp pepper Marinade: 1/4 cup red wine vinegar 2/3 cup salad oil 1/2 tsp dry mustard 1 tbsp onion, grated 1/4 tsp Tabasco 1/4 tsp garlic powder 1 tsp salt 1/4 tsp charcoal seasoning (optional) 3 tbsp water 1 tsp salt 1 tbsp ketchup 1/2 tsp sugar 1/2 tsp paprika Measure all marinade ingredients into a jar, which has a tight-fitting lid. Cover and shake vigorously. Place marinade in large glass bowl. Add steaks and allow to stand for several hours or overnight in the fridge. Remove steaks from marinade and drain well. Season steaks with salt, pepper, and charcoal seasoning, if desired. Heat oil in frying pan. Cook steaks quickly at high heat, turning every half-minute until done. Do not overcook. Add only enough oil to prevent meat from sticking to pan. Serves six. Breaded Venison Steaks in Wine Bauer Ranch Stew In a large pan combine: 3 lb venison 1-1/2 cups vinegar 3/4 cup of vegetable oil 2 or 3 slices onion 1 carrot, diced 1 large or 2 small cloves of garlic, peeled and crushed 1 tsp thyme 12 black peppercorns 2 cloves 1 large bay leaf 1 tbsp salt Add enough water to cover above ingredients and about three pounds of venison (don t add meat yet). Bring the mixture to a boil and simmer for 15 minutes for a tenderizing marinade. If the meat used (three pounds) is cold, cover it immediately with the marinade. If the meat is at room temperature, chill the marinade first. If no cool place is available, refrigerate the meat in the marinade overnight to prevent spoilage. Next day, drain the marinade into a bowl and discard any bits of meat that are gristly. 4-8 venison round steaks 1 cup cracker crumbs Salt and pepper 1 onion, chopped 1 cup red wine 1 egg, beaten 1/2 cup flour 4 tbsp cooking oil 1 can mushrooms, drained Dip steaks in egg, roll in mixture of crumbs, flour, salt, and pepper. Brown steaks in oil. Place in baking dish. Cover with onion, mushrooms, and wine. Bake, covered at 350 degrees F for one to one and a half hours. 15 Dry the meat on paper towels and sear it in a Dutch oven with corn or peanut oil. Cast-iron utensils work best. Do not crowd the pieces. Set the meat aside in a bowl when searing is completed. Lower the heat, add oil, a bit of butter, and sliced carrots and small onions as desired. Gently brown the mixture over low heat. Add a bit of brown sugar, if desired. 12

16 Peppered Venison Steak Microwave Salisbury Venison Steak 2-3 lbs venison 1 large onion 1 large bell pepper 2 cans mushroom soup 2 cans water Salt to taste Brown venison in small amount of shortening. Sauté onion and pepper in drippings. Add enough flour to drippings to make a brown gravy. Use soup in the gravy instead of water. Pour the browned venison, pepper and onion, mushroom gravy, two cans of water and salt into a slow cooker. Cook all day or put it on at night and cook overnight. 1 lb boneless deer round steak 1/4 cup flour 1/4 cup margarine or butter Hawaiian Venison Cut steak in one-inch cubes and dredge with flour. Brown meat cubes on all sides in hot oil. Place in crock pot, add water and salt. Place on high one hour, low for approximately six hours. Add green peppers and pineapple chunks to meat. Cook one hour longer. On stove top prepare of: 2-1/2 tbsp cornstarch 1/2 cup pineapple juice 1/4 cup vinegar Cook until is clear and thick. Pour over meat mixture and heat until ready to serve. Serve over Chinese noodles or cooked rice tsp salt 2 or 3 green peppers 1/2 cup pineapple chunks 1/2 cup boiling water 1/4 cup sugar 2-1/2 tbsp soy 1 beaten egg 1 lb ground venison 1/4 cup finely crushed saltine crackers 1 cup water 2 cans mushroom soup 1 tbsp Worcestershire 1 pkg (1 oz) brown gravy mix 2 cans water Salt to taste 1 small onion, thinly sliced and separated into rings 1 can (3-1/2 oz) sliced mushrooms, drained English muffins, split, or bread, toasted (optional) Combine the egg, crushed crackers, and Worcestershire. Add meat; mix well. Shape into four patties, about a half inch thick. Arrange in an 8 x 8 x 2 baking dish. Cover with waxed paper. Cook at HIGH for four minutes. Turn patties over; cook, covered at HIGH for two minutes. Remove patties to a serving platter. Keep warm. Add gravy mix, onions, and mushrooms to drippings in dish. Stir in water. Cook, uncovered, at HIGH for four and a half minutes until thickened and bubbly, stirring every minute. Skim off fat. Serve atop English muffins or bread, if desired. Serve gravy over patties. Makes four servings. 14

Oriental Chicken Tenders Curried Peanut Chicken

Oriental Chicken Tenders Curried Peanut Chicken Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)

More information

Recipes PORK LOIN ROAST

Recipes PORK LOIN ROAST NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers

More information

Fish and Game Index. 2.1 Waupaca Grouse. 2.2 Barbecued Duck. 3.1 Charcoal Grilled Duck Breasts. 3.2 Potted Elk Roast. 4.1 Herb Charcoal Antelope Steak

Fish and Game Index. 2.1 Waupaca Grouse. 2.2 Barbecued Duck. 3.1 Charcoal Grilled Duck Breasts. 3.2 Potted Elk Roast. 4.1 Herb Charcoal Antelope Steak Fish and Game Index 2.1 Waupaca Grouse 2.2 Barbecued Duck 3.1 Charcoal Grilled Duck Breasts 3.2 Potted Elk Roast 4.1 Herb Charcoal Antelope Steak 4.2 Wild Rabbit Soup 5.1 Lemon Tarragon Crappie 5.2 Citrus

More information

Almond Crusted Fish. makes 2 servings

Almond Crusted Fish. makes 2 servings Almond Crusted Fish makes 2 servings 1/2 pound mild white fish filets (sole, flounder, orange roughy, etc.) 1/6 cup sliced almonds 1 Tablespoon reduced-fat margarine, melted 1 Tablespoon lemon or lime

More information

SOUPS, SALADS & VEGETABLES

SOUPS, SALADS & VEGETABLES SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,

More information

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu Soup s On! Menu Vegetable Beef Stew Southwestern Pork Chili Chicken and Wild Rice Soup African Chickpea Soup Vegetable Barley Soup Asparagus Soup Poule au Pot Cream of Cauliflower Soup Sweet Potato Soup

More information

SHELTER DINNER MENUS

SHELTER DINNER MENUS SHELTER DINNER MENUS MONDAY, MARCH 11, 2013 Baked Chicken Parmesan Couscous Casserole Black & White Summer Bean Salad Cool Cranberry Crisp BAKED CHICKEN PARMESAN Serving Size: 6 1 cup bread crumbs 1/3

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

May 2006 Meal (Season finale) Menu: "Old West"

May 2006 Meal (Season finale) Menu: Old West May 2006 Meal (Season finale) Menu: "Old West" Recipes Rattlesnake eggs (Jalapenos stuffed with chorizo and cream cheese) Makes 12 servings 2 tablespoons vegetable oil 2 tablespoons finely minced onion

More information

EASY CROCKPOT RECIPES

EASY CROCKPOT RECIPES EASY CROCKPOT RECIPES ITALIAN CHICKEN 1 Ib. chicken breasts 2 T butter 2 oz. cream cheese and chives 1 can cream of chicken soup 1 package Italian dressing mix ¼ cup water Put chicken into crockpot. Mix

More information

COOKING WITH ENTERGY. Vegetables

COOKING WITH ENTERGY. Vegetables COOKING WITH ENTERGY Vegetables COOKING WITH ENTERGY VEGETABLES STUFFED ARTICHOKES 6 small artichokes 3 tablespoons chopped 1/3 cup olive oil parsley 2 cloves garlic, minced 1/4 teaspoon salt 2 cups French

More information

TORTELLINI SOUP. Ingredients:

TORTELLINI SOUP. Ingredients: TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,

More information

2011 Warren RECC Recipe Cards

2011 Warren RECC Recipe Cards 2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Maximizing Kitchen Appliances - Slow Cookers

Maximizing Kitchen Appliances - Slow Cookers Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

COOKING WITH ENTERGY. Sauces and Dips

COOKING WITH ENTERGY. Sauces and Dips COOKING WITH ENTERGY Sauces and Dips COOKING WITH ENTERGY SAUCES & DIPS BARBECUE SAUCE 1 medium onion, chopped 2 tablespoons vinegar 1 clove garlic, minced 1 tablespoon brown sugar 2 tablespoons butter

More information

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce Bacon-Wrapped Beef Tenderloin with Red Wine Sauce David Venables Recipes QVC Recipes Kitchen & Food QVC.com Bacon-Wrapped Beef Tenderloin with Red Wine Sauce This recipe is prepared with the medium-sized

More information

Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14

Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14 Crock Pot Recipes Click here for Fun & Crazy Cooking Aprons Page 1 / 14 Hamburger & Potato Soup 1 1/2 lb. hamburger 1 lg. clove of garlic 1/4 tsp. pepper 1/2 tsp. thyme 6 med. potatoes 2 lg. onions 1 can

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf BEEF RECIPES TABLE OF CONTENTS 3 Beef and Vegetable Kebabs Beef Enchiladas Beef Lettuce Tacos Beef Stew 4 Black Bean and Beef Chili with Cilantro, Lime and Avocado Salsa Black Bean, Steak and Avocado Salad

More information

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette...

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... 3 Fennel Sausage Stuffing... 4 Carole s Chili for a Crowd... 4 Red Cabbage and

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

Recipes November, 2015

Recipes November, 2015 Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan

More information

Across the Fence Recipes for One or Two June 2008

Across the Fence Recipes for One or Two June 2008 Across the Fence Recipes for One or Two June 2008 Lyn Jarvis Recipes Savory Cheese Soup 1 can (14 oz.) chicken broth ¼ cup chopped carrot ¼ cup chopped celery 1 Tbsp. chopped onion 1 Tbsp. chopped sweet

More information

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap. Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach

More information

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes Week 3 Meals DAY 1 Classic Omelet with Mushrooms and Bacon Prep time: 10 minutes Cook time: 30 minutes 1 green bell pepper 1 1/2 tablespoons olive oil 1/2 cup chopped onions 1/4 cup sliced mushrooms 1

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

TURKEY CASSEROLE WITH CHEESE

TURKEY CASSEROLE WITH CHEESE TURKEY CASSEROLE WITH CHEESE Prepare this turkey dish for brunch, lunch, or dinner. Feel free to use shredded Swiss or a mild Cheddar cheese in this flavorful turkey casserole. 3 cups diced cooked turkey

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons

More information

Cozy 10 Meals & More Collection recipes

Cozy 10 Meals & More Collection recipes Creamy Chicken Stew 1¼ lbs. boneless skinless chicken thighs, cut into 1-inch strips 16 oz. jar garlic and Parmesan Alfredo pasta sauce 1 cup water 2 tsp. Garlic Garlic Seasoning 1 Tbsp. Onion Onion Seasoning

More information

Bariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track.

Bariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Bariatric Recipes Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Grilled Mustard Chicken Lime Basil Grilled Chicken Barbecue Roast Fish Italian

More information

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

MEAT, POULTRY & SEAFOOD

MEAT, POULTRY & SEAFOOD MEAT, POULTRY & SEAFOOD A roast with a bone in will cook faster than a boneless roast. The bone carries the heat to the inside more quickly. 110 Meat, Poultry, and Seafood Keep raw meat, poultry and seafood

More information

Cabbage. Chesapeake Slaw

Cabbage. Chesapeake Slaw Cabbage German Red Cabbage 1 medium head red cabbage, cored and sliced 2 large tart apples, peeled and sliced 1 medium sweet onion, sliced and separated into rings 1 1/2 cups water 1 cup cider vinegar

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Artichoke & Spinach Stuffed Chicken

Artichoke & Spinach Stuffed Chicken Artichoke & Spinach Stuffed Chicken 6 (6 ounce) boneless skinless chicken breasts 1 (8 ounce) package cream cheese, softened 1 packet Artichoke & Spinach Warm Dip Mix 12 bacon slices 1 teaspoon Garlic

More information

COOKING FOR ONE OR TWO

COOKING FOR ONE OR TWO COOKING FOR ONE OR TWO Lack of variety and leftovers are real problems for many persons who fix food for a few. Here are some suggestions to help you have variety with a minimum of leftovers. 1. If you

More information

Avocado Corn Salad. Grilled Asparagus with Garlic Butter

Avocado Corn Salad. Grilled Asparagus with Garlic Butter Side Dishes Avocado & Corn Salad Grilled Asparagus Amish Macaroni Salad Cranberry Sauce Caesar Salad Creamy Mac-and-Cheese Creamy Pasta Salad Potato Salad Savory Dijon Stuffing Sweet Potato Puff Twice-Baked

More information

Baked Chicken with Vegetables

Baked Chicken with Vegetables Baked Chicken with Vegetables 4 potatoes, sliced 6 carrots, sliced 1 large onion, quartered 1 raw chicken, cleaned, skin removed, and cut into pieces ½ cup water 1 teaspoon thyme ¼ teaspoon pepper 1. Preheat

More information

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving:

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving: Veal Calzone makes 6 portions 24 ounces Veal, ground Salt to taste 1-1/2 cups Onions, chopped fine 3 Tablespoons Vegetable oil 2 Tablespoons California-style garlic pepper with red bell and black pepper

More information

Menu Ideas and Recipes

Menu Ideas and Recipes Menu Ideas and Recipes We do not have to follow a set menu for dinners at the shelter, but are providing some meal ideas and recipes as a resource in case persons preparing meals would like a pre-planned

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

Soups. Making Stock. Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs.

Soups. Making Stock. Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs. Soups Making Stock Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs. Simple but So Rewarding Perhaps the hardest part of making stock is

More information

March 2014 Recipes. Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes:

March 2014 Recipes. Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes: March 2014 Recipes Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes: Vietnamese Chicken: 3 pounds chicken wings, split at the joint, tips removed, 2 tablespoons roughly chopped

More information

Appetizers and Snacks

Appetizers and Snacks Appetizers and Snacks Spicy Deviled Egg Aesthetically irresistible, this egg appetizer dish is made so meticulously to perfection. Spicy Deviled Egg Ingredients 1 hard-boiled egg 1 teaspoon pimentos ¼

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Salads, Vegetables, and Desserts

Salads, Vegetables, and Desserts Salads, Vegetables, and Desserts Tips for Preparing Vegetables Canned Veggies: Drain off liquid, unless going in a stew or soup. Season with small amount of chicken, beef or ham base or bouillon. Season

More information

Cucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g

Cucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g Cucumber Yogurt Dip Serving Size: 1/6 of recipe Yield: 6 servings 2 large cucumbers 2 cups plain yogurt, low-fat ½ cup sour cream, non-fat 1 tablespoon lemon juice 1 tablespoon fresh dill 1 garlic clove,

More information

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM Holiday MEMBER-EXCLUSIVE recipes TOP 0 FESTIVE APPETIZERS & DESSERTS FROM Simple Turtle Cookie Cups PREP TIME: 45 min TOTAL TIME: hr 5 min MAKES: 6 cookie cups pouch ( lb.5 oz) Betty Crocker double chocolate

More information

ORIENTAL CHICKEN TENDERS CURRIED PEANUT CHICKEN

ORIENTAL CHICKEN TENDERS CURRIED PEANUT CHICKEN ORIENTAL CHICKEN TENDERS CURRIED PEANUT CHICKEN 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Avocado Chicken Bites

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Avocado Chicken Bites SMALLER FAMILY- 10-05-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado Chicken Bites Apple Coffee Cake Smaller Family- Slow Cooker Turkey Burger Joes Smaller Family- Loaded Baked Potato

More information

KIELBASA SKILLET EASY TATER SUPPER

KIELBASA SKILLET EASY TATER SUPPER FAST FOOD RECIPES KIELBASA SKILLET 12 new redskin potatoes, quartered 1 cup chicken broth 1 onion, quartered 2 tablespoon soy sauce 1 green pepper, diced 1 ½ lbs. kielbasa, sliced ½ thick 1 tablespoon

More information

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft. 30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

Covered Roaster Recipes

Covered Roaster Recipes Covered Roaster Recipes APPETIZERS Reuben Dip 1 jar or bag (32 oz.) sauerkraut, drained 2 cups shredded Swiss cheese 3 packages (2 ½ oz. ea) corn beef, shredded ½ cup butter, melted 1 egg, beaten Rye cocktail

More information

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat

More information

Weekly Meal Plan Recipes

Weekly Meal Plan Recipes Coconut Cashew Granola 1/8 cup Medjool date 2 Tbsp boiling water 1/2 cup sunflower seeds 1/2 cup slivered almonds 1/2 cup cashews 1 cup coconut flakes 1/8 cup coconut oil 1/8 cup cashew butter 1/4 tsp

More information

Classic Holiday Menu

Classic Holiday Menu Classic Holiday Menu Herb Roasted Turkey Baked Sage Dressing Not Too Sweet Potato Casserole Green Bean Casserole with Bacon Simple Pan Gravy Cranberry Chutney Classic Mashed Potatoes Yeast Rolls Chocolate

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

3 Cheesy Beef Bake. 5 Stuffed Peppers. 4 Herb and Lentil Salad with Bacon TABLE OF CONTENTS. Mexican Lasagna. Meatballs and Courgette Spaghetti

3 Cheesy Beef Bake. 5 Stuffed Peppers. 4 Herb and Lentil Salad with Bacon TABLE OF CONTENTS. Mexican Lasagna. Meatballs and Courgette Spaghetti BEEF RECIPES TABLE OF CONTENTS 3 Cheesy Beef Bake Chipotle Chili Eggplant Mexican Lasagna Greek Meatballs Hearty Beef Chili Greek Stuffed Steak Mexican Lasagna Meatballs and Courgette Spaghetti Pot Roast

More information

November 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European:

November 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European: Our Choice: November 2011 Menu Kristine - Chicken Packets Sara - Chicken Fajita Casserole North American/European: Bridget - Macaroni and Cheese "Surprise" Kirsten - Baked Pasta with Chicken Sausage Italian/Mediterranean:

More information

HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558

HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558 HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558 RECIPE BOOKLET Contents 5 Poultry 13 Beef 17 Pork & Lamb 21 Fish & Seafood 25 Side Dishes 29 Dessert 2 Traditional cooking-reinvented.

More information

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes! 1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately

More information

Healthy Christmas Holiday Recipe Book

Healthy Christmas Holiday Recipe Book Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin

More information

Slow Cooker Large Plan Week 14 April 2 Eatathomecooks.com

Slow Cooker Large Plan Week 14 April 2 Eatathomecooks.com Philly Cheese Steak Soup in the Slow Cooker, Cheesy Bread, Salad Zesty Crockpot Chicken with Couscous, Roasted Brussels Sprouts Honey Dijon Pork Chops with Apples in the Slow Cooker, Yellow Rice, Green

More information

Designed by Rachel Racicot --- Compiled by Ane Hornibrook

Designed by Rachel Racicot --- Compiled by Ane Hornibrook The Nodaway Chalet Cookbook Designed by Rachel Racicot --- Compiled by Ane Hornibrook Table of Contents Breads...5 Soups...9 Salads...13 Sides...17 Entrees...21 Desserts...25 Index...28 Breads Image

More information

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

COOKING WITH WILD GAME - Adapted from "Safe Handling of Wild Game"

COOKING WITH WILD GAME - Adapted from Safe Handling of Wild Game COOKING WITH WILD GAME - Adapted from "Safe Handling of Wild Game" by Susan Brewer, Ph.D. and Charles Stites, M.S., The University of Illinois, 1995 Game animals lead active lives. As a result, their muscles

More information

Seasonal Cooking with Chef Ethel Pangborn

Seasonal Cooking with Chef Ethel Pangborn Seasonal Cooking with Chef Ethel Pangborn Fall Session: Roasting and Braising Once you learn these fundamental techniques, you ll be able to handle most recipes that use them. And while recipes are a great

More information

Slow Cooker Harvest Chili Makes 8 servings

Slow Cooker Harvest Chili Makes 8 servings Crock Pot Recipes Slow Cooker Harvest Chili Makes 8 servings 1 medium onion, chopped 1 green bell pepper, chopped 4 garlic cloves, chopped 2 teaspoons Chili powder 2 teaspoons Ground Cumin 1 teaspoon salt

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36 Barbecue Cookbook Compiled by cookdojo home edition Powered by CookDojo Home Edition - Web Based Version Page 1/11 2005-06-07 11:06:36 List of Recipes Barbecue Baked Barbecued Chicken Marinated Steak Kabobs

More information

Across the Fence Slow Cooker Recipes April 2012

Across the Fence Slow Cooker Recipes April 2012 Across the Fence Slow Cooker Recipes April 2012 Carolyn Peake's Recipes Barbecued Meatballs Meatballs: ¾ lb. ground beef ¾ cup bread crumbs 1½ Tbsp. minced onion ½ tsp. horseradish Sauce: ¾ cup ketchup

More information

BBQ Cookbook. 33 recipes for your next BBQ. Including marinades, sauces, meat, seafood, chicken and even a desert. Easy recipes to get you started

BBQ Cookbook. 33 recipes for your next BBQ. Including marinades, sauces, meat, seafood, chicken and even a desert. Easy recipes to get you started BBQ Cookbook 33 recipes for your next BBQ. Including marinades, sauces, meat, seafood, chicken and even a desert. Easy recipes to get you started A Publication of TABLE OF CONTENTS Sauces Chicken Meat

More information

ANGIE. Apple-Maple Glazed Chicken recipe adapted from Taste of Home

ANGIE. Apple-Maple Glazed Chicken recipe adapted from Taste of Home Recipes included: Apple-Maple Glazed Chicken Springtime Pot Roast Pork Chops alla Pizzaiola Cuban Mojito Chicken with cilantro black bean & corn rice Cilantro Lime Chicken Tacos Broccoli and Chicken Stir-Fry

More information

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.

More information

Ed s Favorites! Autumn Breeze Kennel Recipes. Sent to you from Ed Erickson

Ed s Favorites! Autumn Breeze Kennel Recipes. Sent to you from Ed Erickson Ed s Favorites! Autumn Breeze Kennel Recipes Sent to you from Ed Erickson Uncle Glen s Pheasant Pot Pie This is a delicious alternative to the usual ways of preparing pheasant. Freeze the leftovers for

More information

Grocery List for the week of February 5, 2018 Side = Side dish as outlined in weekly menus

Grocery List for the week of February 5, 2018 Side = Side dish as outlined in weekly menus Roasted Asparagus Fettuccini Salmon Patties Waldorf Salad Chicken & Dumpling Casserole Meatball Stroganoff BBQ Pork Sandwiches Roasted French Fries 2018 http://www.makedinnereasy.com Grocery List for the

More information

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. MEATLESS MEALS Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. 129 What Makes Beans, Peas, and Lentils So Good to Eat? They

More information

Buttermilk Pie. Ingredients. Method. Episode Four, Sunday Dinners:

Buttermilk Pie. Ingredients. Method. Episode Four, Sunday Dinners: Episode Four, Sunday Dinners: Buttermilk Pie 1 cup of buttermilk 1 teaspoon of vanilla extract 4 oz Butter 5 Eggs A cup of sugar 2 tablespoons of plain flour Juice and rind of ½ a lemon 1 unbaked pie shell

More information

Remaining Ingredients: 2 cups (16 oz.) mild salsa verde, either homemade or store bought 10 corn tortillas 4 oz. (1 cup) grated Monterey Jack cheese

Remaining Ingredients: 2 cups (16 oz.) mild salsa verde, either homemade or store bought 10 corn tortillas 4 oz. (1 cup) grated Monterey Jack cheese Meal Plan Menu Thursday: Buttermilk Dressing From The Practical Produce Cookbook by Ray and Elsie Hoover 1 cup buttermilk 1 cup mayonnaise or salad dressing 1 tbsp. fresh dill or 1 tsp. dried dill 1 tbsp.

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight! I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several

More information

Appetizer - Recipes. Mini pizza Dough

Appetizer - Recipes. Mini pizza Dough Appetizer - Recipes Eggplant Dip-1 Eggplant Dip-2 Chili Dip Hummus Dip Bean Nachos Guacamole Dip Puff pastry shells Stuffed Mushroom Egg Rolls Spinach Fillo Crescents Vegetable wonton Falafel Celery and

More information

Meals Under Pressure

Meals Under Pressure Meals Under Pressure Recipe Booklet Provided By: Midway Extension District 785-472-4442 / 785-483-3157 K-State Research and Extension is an equal opportunity provider and employer. BBQ Beef 3 Beef Roast

More information

BAKED CHICKEN 1/2 c. ketchup 1/2 c. mayonnaise 3 tbsp. minced onion 1 cup crushed corn flakes 2 to 2 1/2 cut up chicken

BAKED CHICKEN 1/2 c. ketchup 1/2 c. mayonnaise 3 tbsp. minced onion 1 cup crushed corn flakes 2 to 2 1/2 cut up chicken CRISPY ORIENTAL CHICKEN WINGS 1 1/2 lbs. chicken wings, disjointed 1 med. Egg 1/2 c. soy sauce 2 tbsp. garlic powder 1/4 tsp. ginger powder 1 med. onion, finely diced 2 c. finely crushed corn flakes Mix

More information

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil

More information

Club. Week Two. Elisa Prout OnceAWeekCooking.com

Club. Week Two. Elisa Prout OnceAWeekCooking.com Club Week Two Elisa Prout OnceAWeekCooking.com Onceaweekcooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report! You Also MAY NOT Give Away, Sell or Share the Content Herein If you

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information