RECIPES S E N I O R L I V I N G
|
|
- Leslie Jones
- 5 years ago
- Views:
Transcription
1 RECIPES
2 TABLE OF CONTENTS RECIPE WEBTRITION NUMBER PAGE NUMBER Caribbean Chicken Salad Croissants Caribbean Cooler Caribbean Fruit Salsa Jicama Salad Smoked Paprika & Red Pepper Coulis Caribbean Assembly Station Caribbean Jerk Pork Roast Caribbean Red Beans and Rice Grilled Fish with Caribbean Fruit Salsa Fried Pork Chunks Jamaican Jerk Paste Jerk Chicken Thighs Caribbean Vegetable Stew Tilapia Verz Cruz Black Pearl Medley Caribbean Chicken Soup Caribbean Mango Quinoa Caribbean Spice Blend Grilled Pineapple Latin Black Beans Mango Coconut Rice Okra and Tomatoes Spanish Rice Sweet Fried Plantains Vegetagble Stock * Kosher In addition, all of the vegetables and starches can be Kosher if no dairy is included. 2
3 Caribbean Chicken Salad Croissants, OBuy A Island Style Chicken Salad Sandwhich Production Area: Cold Prep Master Reference: Revision Date: Nov 29, 2012 For, - Need 100 (1 sandwich) Total to Produce: 104* (Standard Portions) Produce Recipe in: 2 batches of 48, 1 batch of 8 Portion: 100 (1 sandwich) Recipe Standard Portion: 1 sandwich Minimum Batch Size: 8 48 Step Ingredients 48* Servings 8* Servings 1 Refer to HACCP Plan Form: HFS# 004 Prepared Cold for Cold Service Refer to HACCP Plan Form: HFS# 003 Prepared Hot, Chilled for Cold Service. 2 Mango, Fresh, Peeled, Diced 4 lb, 12 oz COMBINE all ingredients except 8 oz lettuce and croissants. Green Bell Peppers, Fresh, 3/4" 12 oz 2 oz Diced Mayonnaise, Heavy Duty 3 cup 1/2 cup Onions, Red, Fresh, Diced 9 oz 1-1/2 oz Celery, Fresh, 1/4" Diced 6 oz 1 oz Mustard, Dijon 12 oz 2 oz Apricot Preserves 12 oz 2 oz Lime Juice, Fresh 3/4 cup 2 tbsp Caribbean Jerk Seasoning 1/4 cup, 2-1/2 tsp 1 tbsp Salt 3 tbsp 1-1/2 tsp Honey 2 tbsp 1 tsp Ground Black Pepper 3/4 tsp 1-1/2 tsp Diced White Chicken 19 lb, 3 lb, 4 oz 3 oz 3 Lettuce, Individual Leaf 48 ea 8 ea For each serving: Bread, Croissant, 3 oz 48 ea 8 ea PLACE lettuce leaf on bottom half of croissant; cover with 3/4 cup (#6 scoop) of the chicken mixture and top half of croissant. (*) Indicates servings have been adjusted in accordance with assigned batch sizes 3
4 CTW - Splash Hydration: Caribbean Cooler Coconut Pineapple Dream Production Area: Cold Prep Master Reference: Revision Date: Aug 5, 2011 For, - Need 100 (1 cup) Total to Produce: 100 (Standard Portions) Produce Recipe in: 1 batch of 100 Portion: 100 (1 cup) Recipe Standard Portion: 1 cup Minimum Batch Size: 1 Step Ingredients 100 Servings Lemonade Drink Mix, Crystal Light 14-1/4 ea Cold Water 2 gal, 2 qt, 2-3/4 cup Pineapple Juice, 100%, Canned Coconut Milk 1 gal, 3 qt, 1/2 cup 3 qt, 2-1/4 cup, 1 tbsp HACCP Refer to HACCP Plan Form HFS# 004: Prepared Cold for Cold Service. Lemonade Measure drink mix into cap to 2 qt. line; empty into large plastic or glass pitcher. Add water; stir until mix is dissolved. Finish Stir in remaining ingredients. Refrigerate until ready to serve. Serve Serve over crushed ice. Caribbean Cooler 4
5 Fish Promotion: Caribbean Fruit Salsa Delicious combination of fruits made into a salsa. Production Area: Cold Prep Master Reference: Revision Date: Aug 14, 2009 For, - Need 1 (15 lb, 12 oz), 100 (2 oz) Total to Produce: 390 (Standard Portions) Produce Recipe in: 1 batch of 390 Portion: 1 (15 lb, 12 oz), 100 (2 oz) Recipe Standard Portion: 2 oz Minimum Batch Size: Servings 1 Refer to HACCP Plan Form HFS #004: Prepared Cold for Cold Service. 2 Red Onions, Fresh, 1" Diced 1 lb, In a medium size mixing bowl, combine onions, 8-1/2 oz tomatoes, peppers, pineapple, mangoes, lime juice, Tomatoes, Fresh, Chopped 3 qt, ginger, and caribbean style sauce. Mix until well 3 tbsp blended. Refrigerate until service. Diced Fresh Red Bell Peppers 3 lb, (Brunoise) 1 oz Diced Fresh Green Bell Peppers (Brunoise) 3 lb, 1 oz Pineapple, Fresh, Diced 5 lb, 4 oz Mango, Fresh, Peeled, Diced 5 lb, 4 oz Ginger Root, Fresh, Minced 3/4 cup, 1/2 tsp Lime Juice, Fresh 1 qt, 2 cup, 2 tbsp Minors Caribbean Style Sauce 3 qt, 3 tbsp 5
6 Jicama Salad Julienned jicama, sweet potatoes, carrots tossed in zestey chipotle dressing Production Area: Cold Prep Master Reference: Revision Date: Mar 14, 2011 For, - Need 1 (3 gal, 3-3/4 cup) Total to Produce: 104 (Standard Portions) Produce Recipe in: 1 batch of 104 Portion: 1 (3 gal, 3-3/4 cup) Recipe Standard Portion: 1/2 cup Minimum Batch Size: Servings 1 Refer to HACCP Plan Form HFS #004: Prepared Cold For Cold Service. Set a medium sized saucepan on to simmer with water. 2 Jicama, Peeled, Julienne 1 gal, Peel jicama, sweet potatoes, and carrots. Cut into thin 1-1/4 cup strips on or julienne. Blanch jicama, carrots, and Carrots, Fresh, Julienne Sliced 1 qt, sweet potatoes and in simmering water for 30 1/3 cup seconds; remove from the simmering water. Sweet Potatoes, Fresh, Peeled 1 qt, Submerge carrots, jicama, and sweet potatoes in ice 1/3 cup water. 3 Light Mayonnaise, Ind 2 lb, In a large mixing bowl combine mayo, mustard, lime 2-1/2 oz juice, chili powderand mix well. Add the blanched Lime Juice 1/2 cup, vegetables from step 2, and pumpkin seeds. Mix well 2 tsp season with salt and pepper to taste. Cover and Kosher Salt 2 tbsp, refrigerate until internal temperature reaches 41F or 2-3/4 tsp less. Ground Black Pepper 2 tbsp, Mustard, Dijon 2-3/4 tsp Portion 1/2 cup salad in each serving dish. Hold cold 3/4 cup, 1 tbsp for service. Pumpkin Seeds, Hulled 2-3/4 cup, 2 tbsp, 3/4 tsp Light Chili Powder 1/2 cup, 2 tsp Jicama Salad 6
7 Smoked Paprika & Red Pepper Coulis, Batch Recipe, Flavors 450 SS09 A smokey Garnish to Soups or sauces Production Area: Cold Prep For, - Need 1 (1 qt, 2-1/4 cup) Master Reference: Revision Date: Mar 7, 2009 Total to Produce: 50 (Standard Portions) Produce Recipe in: 1 batch of 50 Portion: 1 (1 qt, 2-1/4 cup) Recipe Standard Portion: 2 tbsp Minimum Batch Size: 50 Servings 1 Vegetable Stock (LS Vegetable 1/2 cup, Refer to HACCP Plan Form HFS#: 005 Prepared Cold Base) (1436.0) <REC> 2 tbsp for Cold Storage. Prepare Vegetable Stock according to recipe. 2 Kosher Salt 2-1/2 tsp In a blender combine drained, roasted red peppers, Peppers, Red Roasted, Canned, Drained 2 lb, 8 oz vegetable stock, salt and smoked paprika; puree until very smooth. Place in an airtight container. Cover, Smoked Paprika 1/4 cup, 1 tbsp label, and date until internal temperature reaches 41F and needed for service. 7
8 Caribbean Assembly Station Caribbean Assembly Station Production Area: Hot Entree Master Reference: Revision Date: Nov 2, 2012 For, - Need 100 (1 ea) Total to Produce: 100 (Standard Portions) Produce Recipe in: 1 batch of 100 Portion: 100 (1 ea) Recipe Standard Portion: 1 ea Minimum Batch Size: 1 Step 1 Ingredients 100 Servings HACCP Refer to HACCP Plan Form HFS# 004: Prepared Cold for Cold Service. Refer to HACCP Plan Form HFS# 001: Prepared Hot for Hot Service. Station should run for 1 week cycle. Sunday/Monday Morning - bulk prep for service based on Monday and Tuesday estimated counts Prep all sub recipes and ingredients. Place in food storage containers, cover, label and date. Refrigerate. Set up station with appropriate pans to fit your cold/hot wells. Every day: Take inventory of ingredients-prep and restock daily. Prepare all recipes according to instructions, hold hot or cold for service as appropriate. To Serve: Option #1 (Protein Choice plus 2 sides) Option #2 (Protein Choice plus 3 sides) or Option #3 (Vegetarian 4 sides) 2 3 Fried Pork Chunks (Masas de 400 oz meat Puerco Fritas) ( ) <REC> Tilapia Vera Cruz (4803.0) <REC> 25 lb Jerk Chicken Thighs ( ) 25 lb <REC> Latin Black Beans ( ) 12 lb, <REC> 8 oz Okra and Tomatoes (521.0) 12 lb, <REC> 8 oz Sweet Fried Plantains ( ) 12 lb, <REC> 8 oz Mango Coconut Rice ( ) 12 lb, <REC> 8 oz Grilled Pineapple, Batch Recipe, 100 slice Flavors 450 SS09 ( ) <REC> Choose Protein Choose 1 Protein: 4 oz Jerk Chicken, Pork or Fish Vera Cruz Choose Sides Choose 2 or 3 sides depending on customer selection: or vegetarian option 2 oz Black Beans, 2 oz Okra and Tomatoes, 2 oz Plantains, 2 oz Mango Rice or 1 slice Grilled Pineapple. 8
9 Caribbean Assembly Station Step 4 Ingredients Jicama Salad ( ) <REC> Jamaican Jerk Paste (5352.0) <REC> Fish Promotion: Caribbean Fruit Salsa ( ) <REC> 100 Servings 12 lb, 8 oz 3 lb, 2 oz 12 lb, 8 oz Choose Condiment Choose Condiments 2 oz Caribbean Fruit Salsa, 2 oz Jicama Salad and 1/2 oz Jerk Paste. 5 Lime Slice Cilantro, Fresh, Chopped 100 ea 1 qt, 2-1/4 cup Garnish Topped with: Lime Wedge and 1 Tbsp. chopped Cilantro 9
10 Caribbean Jerk Pork Roast Seasoned with ginger, chilies and cilantro Production Area: Hot Entree Master Reference: Revision Date: Nov 11, 2011 For, - Need 100 (1 serving) Total to Produce: 100 (Standard Portions) Produce Recipe in: 1 batch of 100 Portion: 100 (1 serving) Recipe Standard Portion: 1 serving Minimum Batch Size: Servings 1 Boneless Pork Loin Roast, Raw 37 lb, Refer to HACCP Plan Form HFS# 001: Prepared Hot 8 oz for Hot Service Dehyrdrated Onion Flakes 3/4 cup, 1-1/2 tsp Onion Powder 3/4 cup, Pat roast dry. Blend seasonings and rub evenly over 1-1/2 tsp pork roast. Thyme, Dried, Crushed 1/2 cup, 1 tsp Salt 1/2 cup, 1 tsp Ground Allspice 1/4 cup, 1/2 tsp Ground Nutmeg 2 tbsp, 1/4 tsp Ground Cinnamon 2 tbsp, 1/4 tsp Granulated Sugar 1/2 cup, 1 tsp Ground Black Pepper 1/4 cup, 1/2 tsp Cayenne Pepper 1/4 cup, 1/2 tsp 2 Place in shallow pan and roast at 350F for minutes, until internal temperature reaches 155F. Remove from oven, let rest 10 minutes. Slice and serve. 3 Portion 5 ounces pork roast in serving dish. Hold warm for service. 10
11 Caribbean Red Beans and Rice, Flavors 450 SS09 Traditional Red Beans and Rice made Healthy Production Area: Hot Entree Master Reference: Revision Date: Dec 14, 2012 For, - Need 100 (12 oz (p)) Total to Produce: 100 (Standard Portions) Produce Recipe in: 1 batch of 100 Portion: 100 (12 oz (p)) Recipe Standard Portion: 12 oz (p) Minimum Batch Size: Step 1 Ingredients 100 Servings HACCP Refer To HACCP Plan Form HFS # 001 Prepared Hot for Hot Service. 2 Smoked Paprika & Red Pepper Coulis, Batch Recipe, Flavors 450 SS09 ( ) <REC> Black Pearl Medley, Batch Recipe, Flavors 450 SS09 ( ) <REC> Caribbean Spice Blend, Batch Recipe, Flavors 450 SS09 ( ) <REC> Vegetable Stock (LS Vegetable Base) (1436.0) <REC> Grilled Pineapple, Batch Recipe, Flavors 450 SS09 ( ) <REC> Sweet Potatoes, Fresh, Peeled 1/2" Cubed 1 qt, 2-1/4 cup 1 gal, 2 qt, 1 cup 2 cup, 1 tsp 3 gal, 2 cup 6 lb, 4 oz Pre-Prep Prepare Black Pearl Medley, Caribbean Spice Blend, Vegetable Stock, Smoked Paprika Coulis and Grilled Pineapple according to recipes. Dice grilled pineapple 1/4". Hold cold for garnish. 3 3 qt, Lightly mist the sweet potatoes with olive oil spray and 1/2 cup bake in convection oven preheated to 400 degrees for 5 minutes or until lightly softened.. Hold warm for use in step 3. 11
12 Caribbean Red Beans and Rice, Flavors 450 SS Servings 4 Oil, Olive 1/2 cup, Heat a sauce pan over medium high heat and lightly 1 tsp mist with extra virgin olive oil spray. Add garlic and Minced Garlic Cloves, Fresh 1/2 cup, ginger; cook for 30 seconds then add onions, peppers, 1 tsp fennel and season with salt and pepper. Cook for 2 Ginger Root, Fresh, Minced 1 cup, more minutes. 2 tsp Green Onions, Bunch, Finely Diced 2 cup, 1 tsp Kosher Salt 1/2 cup, 1 tsp Fine Ground Black Pepper 1/4 cup, 1/2 tsp Green Bell Peppers, Fresh, Finely Chopped 1 qt, 3 tbsp Finely Diced Fennel, Fresh 1 qt, 2-1/4 cup Diced Fresh Red Bell Peppers (Brunoise) 1 qt, 3 tbsp 5 Beans, Red Kidney, Canned, 1 gal, Add spice blend, rice, vegetable stock, beans and Drained, Rinsed 2 qt, sweet potatoes; bring to a light simmer and heat 1 cup through; internal temperature must reach 140F. 6 Spinach, Baby 1 gal, 2 qt, Add spinach and lightly wilt. 1 cup Italian Parsley, Each Leaf 100 ea 7 Carefully spoon hot rice into 3 1/2 inch ring mold and garnish with diced pineapple and smoke red pepper coulis. Caribbean Red Beans & Rice 12
13 Fish Promotion: Grilled Fish with Caribbean Fruit Salsa Delicious grilled fish with Caribbean fruit salsa Production Area: Hot Entree Master Reference: Revision Date: Jan 11, 2013 For, - Need 100 (1 serving) Total to Produce: 100 (Standard Portions) Produce Recipe in: 1 batch of 100 Portion: 100 (1 serving) Recipe Standard Portion: 1 serving Minimum Batch Size: Servings 1 Refer to HACCP Plan Form HFS #001: Prepared Hot for Hot Service 2 Fish Promotion: Caribbean Fruit 3 lb, Prepare glazing sauce, mix 2 cups caribbean style Salsa ( ) <REC> 2 oz sauce and 1 cup water, reserve for glazing fish. Water 3 cup, 2 tbsp 3 Wild Salmon Loin, 4 oz 100 ea Place fish portions on prepared baking sheet, brush with glaze, bake per directions to minimum internal temperature of 145F. 4 For service, have salsa available to serve with fish portions. 13
14 Fried Pork Chunks (Masas de Puerco Fritas) Savory seasoned pork chunks Production Area: Hot Entree Master Reference: Revision Date: Oct 13, 2011 For, - Need 1 (400 oz meat) Total to Produce: 134 (Standard Portions) Produce Recipe in: 1 batch of 134 Portion: 1 (400 oz meat) Recipe Standard Portion: 3 oz meat Minimum Batch Size: Step Ingredients Boston Butt Pork Roast, Super Trim Minced Garlic Cloves, Fresh Parsley, Fresh, Chopped Oil, Olive Lemon Juice, Fresh Onions, Fresh Kosher Salt Ground Black Pepper Minced Garlic Cloves, Fresh White Vinegar Lemon Juice Lime Juice Onions, Red, Fresh, 1/8" Sliced 134 Servings 33 lb, 8 oz 134 ea 2-3/4 tsp 1 qt, 1-1/2 cup, 1 tbsp 2-3/4 cup, 2 tsp 11-1/4 ea 1-1/2 tsp 1-1/2 tsp 89-1/4 ea 2-3/4 cup, 2 tsp 2-3/4 cup, 2 tsp 2-3/4 cup, 2 tsp 22-1/4 ea HACCP Refer to HACCP Plan HFS #001: Prepared Hot for Hot Service Trim Pork Cut pork butt into 2" chunks, removing excess fat and skin from pork. Pork Marinade Combine parsley, salt, black pepper, minced garlic, yellow onion, lemon juice and olive oil. Pour over pork chunks, cover and refrigerate for at least 2 hrs but preferably overnight. Pickled Red Onions Combine the vinegar, lemon juice, lime juice and minced garlic. Add the red onions, cover, label and date and refrigerate overnight. Cook Pork Drain pork and discard marinade. Heat a grilled or large pan over medium heat and sear until mostly cooked. Deep fry until crispy on the outside and tender on the inside. Saute the red onions until just soft immediately before service. Top the fried pork chunks with the red onions. Hold Hot for Hot Service. Portion 3 oz cooked meat on each serving plate 14
15 Jamaican Jerk Paste Flavored with cinnamon, allspice, cilantro, ginger, rum and molasses Production Area: Hot Entree Master Reference: Revision Date: Feb 2, 2006 For, - Need 1 (6 lb) Total to Produce: 61 (Standard Portions) Produce Recipe in: 1 batch of 61 Portion: 1 (6 lb) Recipe Standard Portion: 1 oz Minimum Batch Size: 1 61 Servings 1 Refer to HACCP Plan Form HFS# 002: Prepared Cold, Chilled for Cold Storage. 2 Green Onions, Bunch, Chopped 5 ea Place all ingredients in food processor and grind into a Ginger Root, Fresh, Minced 1 cup, paste. 3 tbsp, 1-1/2 tsp Jalapeno Peppers, Fresh, Chopped 3-3/4 ea Cilantro, Fresh 2-1/3 cup, 2 tsp Chopped Garlic Cloves, Fresh 1/2 cup, 2-1/4 tsp Ground Allspice 2 tsp Ground Cinnamon 2-1/2 tsp Ground Cloves 2-1/2 tsp Orange Juice, 100%, 32 oz 3-1/2 cup, 2 tbsp, 1-3/4 tsp Lime Juice 1/2 cup, 2-1/4 tsp Soy Sauce 1/2 cup, 2-1/4 tsp Dark Molasses 1/2 cup, 2-1/4 tsp Dark Rum 1/2 cup, 2-1/4 tsp 3 Use immediately or place in shallow container. Cover, label with recipe name and expiration date (2 days from current date) and refrigerate container. Internal temperature must reach 41F or less within 4 hours. 15
16 Jerk Chicken Thighs Jamaican Jerk Chicken Thighs Production Area: Hot Entree Master Reference: Revision Date: Jan 7, 2013 For, - Need 1 (116-1/4 serving) Total to Produce: 117 (Standard Portions) Produce Recipe in: 1 batch of 117 Portion: 1 (116-1/4 serving) Recipe Standard Portion: 1 serving Minimum Batch Size: Step 1 Ingredients Skinless, Boneless Chicken Thigh Jamaican Jerk Paste (5352.0) <REC> 117 Servings 29 lb, 4 oz 2 lb, 15 oz HACCP/ Season Chicken Refer to HACCP Plan Form HFS# 001: Prepared Hot for Hot Service. Prepare jerk paste according to recipe. 2 Cut chicken into 2 oz strips, place in a hotel pan. Cover chicken with jerk paste, toss to coat. Refrigerate chicken overnight. Cook Chicken To Cook: Heat a griddle over medium high heat and spray with olive oil spritzer. Add the chicken in batches and cook to brown and reach an internal temperature of 165 degrees. Place cooked chicken in holding pan, hold Hot for Hot Service. Cook in batches to ensure fresh prodcut on line. 16
17 Street Food: Caribbean Vegetable Stew Caribbean Vegetable Stew Production Area: Hot Entree Master Reference: Revision Date: Apr 29, 2011 For, - Need 100 (10 floz) Total to Produce: 200 (Standard Portions) Produce Recipe in: 1 batch of 200 Portion: 100 (10 floz) Recipe Standard Portion: 10 floz Minimum Batch Size: 200 Servings 1 Yuca Root (Cassava) 52 lb, Refer to HACCP Plan Form HFS# 001: Prepared Hot 12 oz for Hot Service. Beans, Garbanzo, Canned, 21 lb Drained, Rinsed Peel yucca and cut into a large dice. Onions, Fresh, 1/2" Diced 21 lb In a rondo or steam kettle add oil, onions, Green Bell Peppers, Fresh 1/2" Diced 21 lb Crushed Tomatoes, Canned, Incl 5 lb, Liquids 4 oz garlic, peppers and yucca. Saute until translucent. Tomatoes, Diced in Juice, No 5 lb, Added Salt, Canned, Incl Liquids 4 oz Chopped Garlic Cloves, Fresh 2 lb, Add flour and cook out for about 10 minutes. 10 oz Coconut Milk 18 lb, 8 oz Add remaining ingredients bring to a simmer. Oil, Olive Canola Blend 1 qt, All Purpose Flour 1-1/4 cup 2 lb, Cook for about 45 minutes to 1 hr or until yucca is 10 oz tender. Tabasco Sauce 1-1/4 cup, 1/4 tsp Kosher Salt 1/2 cup, 2 tbsp, 1-1/2 tsp Ground Black Pepper 3 tbsp, 1-1/2 tsp Water 3 gal, 3 qt, 3-1/4 cup Low Sodium Vegetable Base 2 lb, 10 oz Cilantro, Fresh, Chopped 1 qt, 1-1/4 cup Vegetarian 17
18 Tilapia Vera Cruz With mushrooms, salsa and peppers Production Area: Hot Entree Master Reference: Revision Date: Nov 22, 2013 For, - Need 1 (84-1/2 serving) Total to Produce: 85 (Standard Portions) Produce Recipe in: 1 batch of 85 Portion: 1 (84-1/2 serving) Recipe Standard Portion: 1 serving Minimum Batch Size: 1 85 Servings 1 Tilapia Fillet, 3-5 oz 85 ea Refer to HACCP Plan Form: HFS #001 Prepared Hot for Hot Service. If frozen, thaw fish under refrigeration. 2 Salsa Sauce 1 qt, Saute' mushrooms in olive oil. Add salsa to mixture. 2-3/4 cup, Stir well to blend. 1 tbsp Mushrooms, Fresh, Sliced 1-2/3 cup, 1-1/2 tsp Oil, Olive 3 tbsp, 1-1/4 tsp 3 Diced Red Peppers, Canned 3/4 Can#10 Add roasted peppers and cilantro to mixture. Stir well Cilantro, Fresh, Chopped 1/3 cup, 1-1/2 tsp to blend. Cook until internal temperature reaches 165F. Hold warm for use in last step. 4 Bake fish covered until internal temperature reaches 145F. Regular oven: 325F for 10 minutes; Convection oven: 275F for 8 minutes. 5 Portion 1 fillet on each serving dish. Ladle 1 ounce sauce over each fillet. Hold warm for service. 18
19 Black Pearl Medley, Batch Recipe, Flavors 450 SS09 A striking presentation with the combination of whole grain brown rice, black barley and Daikon radi Production Area: Hot Side Master Reference: Revision Date: Jan 13, 2013 For, - Need 1 (1 gal, 2 qt, 1 cup) Total to Produce: 50 (Standard Portions) Produce Recipe in: 1 batch of 50 Portion: 1 (1 gal, 2 qt, 1 cup) Recipe Standard Portion: 1/2 cup Minimum Batch Size: 50 Servings 1 Vegetable Stock (LS Vegetable 3 qt, Refer to HACCP plan Form HFS # 002 Prepared Hot Base) (1436.0) <REC> 3-1/2 cup, Chilled for Cold Storage. 2 tbsp Prepare Vegetable Stock according to recipe. 2 Black Medley Barley, Indian 3 lb, Rinse the grains under cold running water and place in Harvest 2 oz a medium size pot. Add vegetable stock and bring to a boil. Reduce heat to low and cook covered for approximately 25 minutes or until rice is tender and most of the vegetable stock is absorbed. Remove from heat and allow to sit for 5 minutes then fluff rice with a fork and spread evenly on a baking sheet and place in a blast chiller or refrigerator and allow to cool completely. Place in container, cover, label, date and refrigerate until internal temperature reaches 41F or less and needed for service. Black Pearl Medley, Batch Recipe, Flavors 450 SS09 Black Pearl Medley - Indian Harvest 19
20 Caribbean Chicken Soup (Sopa de fiedos y pollo) Savory Latin Chicken Soup Production Area: Hot Side Master Reference: Revision Date: Apr 22, 2013 For, - Need 100 (1 ladle6oz) Total to Produce: 100 (Standard Portions) Produce Recipe in: 1 batch of 100 Portion: 100 (1 ladle6oz) Recipe Standard Portion: 1 ladle6oz Minimum Batch Size: 100 Servings 1 Refer to HACCP Plan HFS #001: Prepared Hot for Hot Service or Refer to HACCP Plan HFS #002: Prepared Hot; Chilled for Cold Storage 2 Skinless, Boneless Chicken Thigh 16-3/4 ea Dice the chicken thighs, peel and dice the potatoes Baker Potatoes, Fresh, 100 Count 8-1/4 ea and jalapenos, dice the celery and onion. Mince the Jalapeno Peppers, Fresh, Diced 4-1/4 ea garlic. Celery, Fresh 8-1/4 ea In soup kettle over high heat place water, chicken, Onions, Fresh, 1/4" Diced 4-1/4 ea potatoes, celery, onion, thyme, allspice, yucca, Minced Garlic Cloves, Fresh 12-1/2 ea jalapeno, garlic, cilantro sprigs, sea salt, oregano and Yuca Root (Cassava) 2 cup, pepper. Once water is boiling, lower flame to medium heat and cover. Let cook 20 minutes and stir, 1 tsp skimming off the foam from the top. Thyme, Fresh Leaves 1/4 cup, Ground Allspice 1/2 tsp After 45 minutes stir and check to ensure all ingredients are cooked. 1-1/8 tsp Cilantro Sprigs, Fresh 33-1/4 ea Sea Salt 2 tbsp, 2-1/4 tsp Ground Black Pepper 2-1/8 tsp Ground Oregano 2-1/8 tsp Water L 3 Spaghetti Pasta, Dry 3 cup, Break pasta in 1/2 half. Meanwhile, bottom of pan 2 tbsp toast the pasta until golden. Boil pasta in water until al dente, blanch and chilll. Hold cold for service. 4 Portion 6 oz ladle into serving bowl and add 1 oz of pasta to the hot soup for service. For Cold Storage: Cover and label with recipe name and expiration date, 2 days from the current date. Chill until internal temperature reaches below 41F or less within 4 hrs. Use by the expiration date. Reheat: internal temperature must reach 165F. 20
21 Caribbean Mango Quinoa Delicious Mango Quinoa Production Area: Hot Side Master Reference: Revision Date: Feb 4, 2013 For, - Need 100 (4 oz (p)) Total to Produce: 100 (Standard Portions) Produce Recipe in: 1 batch of 100 Portion: 100 (4 oz (p)) Recipe Standard Portion: 4 oz (p) Minimum Batch Size: 100 Servings Mango, Fresh, Peeled, Diced 1 qt, 2-2/3 cup 1 Vegetable Base 1/3 cup, Base 3/4 tsp Refer to HACCP Plan Form HFS# 001: Prepared Hot Mango Puree 2 qt, for Hot Service. 2 cup Dissolve water in base to make stock. Combine Water 1 gal, Mango puree and vegetable stock into the same 3/4 cup container (leaving 1/3 of mango puree for Pesto). 2 Red Quinoa, Dry 3 lb, Saute onions and garlic in oil and butter until 5 oz translucent (2 minutes). Add dry red quinoa and cook Chopped Vidalia Onions, Fresh 1 qt, for 2 minutes. Deglaze pan with white wine and let 2-2/3 cup alcohol cook off (about 2 minutes). Lower to Julienne Sliced Fresh Garlic 3/4 cup, medium/low heat and let simmer. Add 1 tsp mango/vegetable stock mixture and jerk seasoning to Oil, Olive 3/4 cup, the pan and let it cook for 15 minutes or until quinoa is tender. 1 tsp Butter,Softened 1/3 cup, 1 tsp White Wine 3-1/3 cup Caribbean Jerk Seasoning 1-3/4 tsp 3 Pine Nuts 3-1/4 oz Heat saute pan and toast the pine nuts until toasty brown. Reserve and let cool. 4 Mint Bunch, Fresh, Chopped 2-1/4 oz pesto Cilantro, Fresh, Chopped 1/2 cup, 2 tbsp In a blender, blend the mint, cilantro and pine nuts with the reserved third of mango puree to make a pesto-like dressing. Set aside a small amount of cilantro and mint for garnish. 5 Goat Cheese 6-3/4 oz Add goat cheese and mint cilantro pesto to the quinoa and cream together. Garnish with remaining mint and cilantro and serve immediately. Mango Promotion FIT, Vegetarian Portion Size: 4 oz Hold hot for hot service. 21
22 Caribbean Spice Blend, Batch Recipe, Flavors 450 SS09 Island Spice Mix Production Area: Hot Side Master Reference: Revision Date: Mar 6, 2009 For, - Need 1 (2 cup, 1 tsp) Total to Produce: 100 (Standard Portions) Produce Recipe in: 1 batch of 100 Portion: 1 (2 cup, 1 tsp) Recipe Standard Portion: 1 tsp Minimum Batch Size: 100 Servings 1 Refer to HACCP plan Form HFS # 007 Non-Refrigerated Mixes. 2 Cinnamon Stick 5-1/2 ea Break up the cinnamon sticks into 3 pieces each. Ground Allspice 1/2 cup, 1 tsp Heat small sauce pan over medium low heat and add spices. Toast for 1-2 minutes then allow to cool for 3 Ground Nutmeg 1/3 cup, minutes. Place spices in a blender (or spice grinder if 3/4 tsp available) with sugar and chop fine. Store in an Dark Brown Sugar 1/3 cup, airtight container, label, date. Store until needed for 3/4 tsp servcie. Whole Black Pepper 1/2 cup, 1 tsp 22
23 Grilled Pineapple, Batch Recipe, Flavors 450 SS09 Sweet Grilled Pineapple Production Area: Hot Side Master Reference: Revision Date: Mar 6, 2009 For, - Need 1 (172 slice) Total to Produce: 173 (Standard Portions) Produce Recipe in: 1 batch of 173 Portion: 1 (172 slice) Recipe Standard Portion: 1 slice Minimum Batch Size: 173 Servings 1 Refer to HACCP Plan Form HFS # 002: Prepared Hot; Chilled for Cold Storage. 2 Extra Virgin Olive Oil 1/4 cup, Preheat a grill to high. Slice pineapple in 1/4 inch 2-1/2 tsp slices and lay on a baking sheet. Lightly mist with Pineapple, Fresh 14-1/2 ea extra virgin olive oil spray and season with salt. Place Kosher Salt 1/4 cup, on a grill preheated grill for approximately 2 minutes 2-1/2 tsp then turn 1/4 turn and grill 1 more minute. Turn over and repeat process. Place in a blast chiller or in refrigerator and allow to cool completely. Cover, label, date and refrigerate until internal temperature reaches 41F and needed for service. 23
24 Latin Black Beans Production Area: Hot Side Master Reference: Revision Date: Aug 27, 2012 For, - Need 1 (1 gal, 2 qt) Total to Produce: 48 (Standard Portions) Produce Recipe in: 1 batch of 48 Portion: 1 (1 gal, 2 qt) Recipe Standard Portion: 1/2 cup Minimum Batch Size: 48 Servings 1 Oil, Olive 3/4 cup Refer to HACCP Plan Form HFS#001: Prepared Hot for Hot Service In a medium sized saucepan, heat oil. 2 Green Bell Peppers, Fresh, Minced 8 oz Add your garlic, onion and green bell pepper and Minced Garlic Cloves, Fresh 1/4 cup saute until tender. Onions, Fresh, Minced 12 oz 3 Black Beans, Canned, Incl Liquids 7 lb, Add your beans (liquid from beans as well), oregano, 8 oz water and sugar. Bring to boiling. Cold Water 1 qt, 2 cup Oregano, Dried, Crushed 2 tsp Granulated Sugar 3/4 cup 4 White Vinegar 1/4 cup Lower heat to simmer for about 30 minutes; internal temperature must reach 140F. Add vinegar and stir. 24
25 Mango Coconut Rice Mango and Coconut Flavoured Rice Production Area: Hot Side Master Reference: Revision Date: Aug 23, 2013 For, - Need 1 (1 gal, 2 qt, 1-1/2 cup) Total to Produce: 51 (Standard Portions) Produce Recipe in: 1 batch of 51 Portion: 1 (1 gal, 2 qt, 1-1/2 cup) Recipe Standard Portion: 1/2 cup Minimum Batch Size: Step 1 Ingredients Spanish Rice (999.8) <REC> Mango, Fresh, Peeled, Diced Sweetened Coconut, Shredded 51 Servings 29-3/4 serving 2 lb, 8 oz 7-1/2 oz Mix Rice Refer to HACCP Plan Form HFS# 001: Prepared Hot for Hot Service. Prepare Spanish Rice according to recipe. Mix diced Mango and Coconut into Spanish Rice Portion size: 1/2 cup Hold hot for hot service. Mango Promotion FIT, Vegan Mango Coconut Rice 25
26 Okra and Tomatoes Tender steamed okra in lightly seasoned stewed tomatoes Production Area: Hot Side Master Reference: Revision Date: Jan 3, 2013 For, - Need 1 (1 gal, 3-1/4 cup) Total to Produce: 39 (Standard Portions) Produce Recipe in: 1 batch of 39 Portion: 1 (1 gal, 3-1/4 cup) Recipe Standard Portion: 1/2 cup Minimum Batch Size: 1 39 Servings 1 Liquid Margarine, Zero TF 3 tbsp, Refer to HACCP Plan Form: HFS# 001 Prepared Hot 1/4 tsp for Hot Service. Melt margarine in large pot. Saute Diced Onions, Fresh 5-1/2 oz diced onions in margarine until browned. 2 Water 3 cup, Break tomatoes into pieces. Add tomatoes, base, 2 tbsp water, sugar, and pepper to onions in pot. Bring to a Granulated Sugar simmer. 1-3/4 tsp Fine Ground Black Pepper 2-1/4 tsp Tomatoes, Canned, Whole Peeled, 1/2 Can#10 Drained Low Sodium Vegetable Base 2-1/4 oz 3 Cut Okra, Frozen 7 lb, Add okra to pot. Cook until tender and internal 12 oz temperature reaches 140F. 4 Portion 1/2 cup of vegetables in each serving dish. Hold warm for service. Note: 1. May use fresh or frozen okra. 2. May not be served the next day. 26
27 Spanish Rice Long grain rice with tomatoes and Spanish seasoning Production Area: Hot Side Master Reference: Revision Date: Jul 30, 2013 For, - Need 1 (3 qt, 2-3/4 cup, 3 tbsp) Total to Produce: 30 (Standard Portions) Produce Recipe in: 1 batch of 30 Portion: 1 (3 qt, 2-3/4 cup, 3 tbsp) Recipe Standard Portion: 1/2 cup Minimum Batch Size: 1 30 Servings 1 Fresh Diced Green Bell Pepper, 1/2" 7-1/2 oz Refer to HACCP Plan Form: HFS# 001 Prepared Hot for Hot Service. Corn Oil 1/4 cup, Heat oil in stock pot. Saute onions and bell peppers in 1 tbsp oil until onions are translucent. Diced Onions, Fresh 10 oz 2 Chopped Garlic Cloves, Fresh 3/4 tsp Add garlic to sauteed vegetables in stock pot. Saute Long Grain White Rice, Dry 2-3/4 cup, for 2 minutes. Do not brown garlic. Add rice to stock 2 tbsp, 2 tsp pot and stir well to coat rice with oil. 3 Water 1 qt, Add water, pepper, and tomatoes to rice mixture in 1-3/4 cup, 1 tbsp 3/4 tsp Fine Ground Black Pepper Tomatoes, Canned, Whole Peeled, 3/4 Can#10 Drained stock pot. Stir well to blend. Cover tightly. Simmer until rice is tender, all liquid is absorbed, and internal temperature reaches 145F. Portion: 1/2 cup Hold hot for hot service. Mango Promotion FIT, Vegan 27
28 Sweet Fried Plantains Sweet lightly fried plantains Production Area: Hot Side Master Reference: Revision Date: Jan 14, 2013 For, - Need 1 (2 gal, 3 qt, 2-1/4 cup) Total to Produce: 93 (Standard Portions) Produce Recipe in: 1 batch of 93 Portion: 1 (2 gal, 3 qt, 2-1/4 cup) Recipe Standard Portion: 1/2 cup Minimum Batch Size: 93 Servings 1 Refer to HACCP plan HFS #001: Prepared hot for hot service. 2 Kosher Salt 3/4 cup, Combine the salt and water and stir to dissolve the salt. Add the sliced plantains and soak for 1 1/2 2-3/4 tsp hours. Strain through a fine mesh stainer. Water 23 lb, Ripe Plantains, Fresh 4 oz Place plaintain slices on a cutting board and genlty 46-1/2 ea smash with a metal cup to form a 1/2 inch coin. 3 Ground Black Pepper 1/3 cup, Place the plaintain coins in deep fat fryer and cook until golden brown and crispy. Drain on paper towels. 2 tsp Sprinkle with salt and pepper to serve. Place 1/2 cup on each serving plate. 28
29 Vegetable Stock (LS Vegetable Base) Production Area: Hot Side Master Reference: Revision Date: Feb 12, 2013 For, - Need 1 (4 gal, 2-1/4 cup) Total to Produce: 530 (Standard Portions) Produce Recipe in: 1 batch of 530 Portion: 1 (4 gal, 2-1/4 cup) Recipe Standard Portion: 1 ladle1oz Minimum Batch Size: Servings 1 Water 4 gal, Refer to HACCP Plan Form HFS# 002: Prepared 2-1/4 cup Hot, Chilled for Cold Storage. Low Sodium Vegetable Base 13-1/2 oz Place water in stock pot and bring to a boil. Add base and stir until base is dissolved. Simmer for 15 minutes until internal temperature reaches 165F. 2 Place stock in pan. Cover and label with expiration date (2 days from current date), refrigerate until internal temperature reaches 41F or less. 29
RECIPES S E N I O R L I V I N G
RECIPES TABLE OF CONTENTS RECIPE WEBTRITION NUMBER PAGE NUMBER Asian Chicken Lettuce Wrap, Yan Can 10865 3 Garlic and Ginger Aromatics, Yan Can 10726 4 Lettuce Cup, Yan Can 10867 5 Lettuce Wrap Sauce,
More informationRECIPES S E N I O R L I V I N G
RECIPES TABLE OF CONTENTS RECIPE WEBTRITION NUMBER PAGE NUMBER Apple Buckle Dessert 3354.1 4 Smoked Apple & BBQ Pork Sandwich 21132.0 5 BBQ Chicken Quarter 27288.2 6 Carolina Pork Rub 17476.0 7 Chopped
More informationMarch Dinner Ideas. Created by In Balance Pilates
March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle
More informationRecharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1
Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli
More informationBarramundi and Lemon Butter
Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5
More informationRECIPES S E N I O R L I V I N G
RECIPES TABLE OF CONTENTS RECIPE WEBTRITION NUMBER PAGE NUMBER Baked Spinach Casserole 554 4 Bammy - Creamy Cassava 29680 5 Basmati Rice 4831.2 6 Be a Flexitarian: Lentil Coconut Dal 22087 7 Braised Greens
More informationCooking Instructions. OPEN meal prep_ June 2017 (recipes follow)
Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationMake Ahead Items. Weeknight Dinner Menu
Weeknight Recipes Make Ahead Items Oven Roasted Breakfast Potatoes & Fresh Fruit, Kale & Chicken Waldorf Salad & Fresh Cut Veggies Weeknight Dinner Menu Sunday Whole30 Classic Meatloaf with Bacon-Balsamic
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationFit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland
Clam Chowder Recipe by Executive Chef Mark Beland Calories: 280 Protein: 16g Carbohydrates: 45g Total Fat: 5g Saturated Fat: 1g Unsaturated Fat: 4g Trans Fat: 0g Cholesterol: 29mg Sodium: 489mg Fiber:
More informationHelp Your Diabetes: Menu & Recipes for Week 2
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled
More informationsuperfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg
superfood ingredients 1 qt Frozen Apples, Sliced 3 Tbsp Cornstarch 2 tsp Vanilla Extract 4 Tbsp Dark Brown Sugar 2 sprays Cooking Spray 1 1/2 Tbsp Lemon Juice 1 1/2 Tbsp Almond Flour 4 1/2 oz Rice Flour
More informationSlow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow
Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper
More informationDiabetic Spinach and Cheese Omelets
Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationSample Meal Plan & Recipes
Sample Meal Plan & Recipes September 2015 Try our sample meal plan to get you started with new healthy choices. Choose the recipes you like or try them all. These resources can help you get moving! Meal
More informationSteak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos
VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger
More informationServe soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.
Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded
More informationWelcome! Week 1 Dinner Menu. Thursday
Weekly Menu Plan Welcome! Welcome to our weekly menu, kick-off where we'll share the recipes we're craving this week to help you plan an easy menu to get through Monday, hump-day, and all the way to the
More informationBaked Havarti Chili Chicken
Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese
More informationHelp Your Diabetes: Menu & Recipes for Week 20
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 20 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cream of Buckwheat* 2 Scrambled Eggs Artichoke Hearts Bell
More informationChicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce
Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Saturday, March 12, 2016 Yields 10 skewers Prep Time: 2 hours Cook Time: 10 Minutes Oven Temperature: 350F I experimented with cutting chicken
More informationCovered Roaster Recipes
Covered Roaster Recipes APPETIZERS Reuben Dip 1 jar or bag (32 oz.) sauerkraut, drained 2 cups shredded Swiss cheese 3 packages (2 ½ oz. ea) corn beef, shredded ½ cup butter, melted 1 egg, beaten Rye cocktail
More informationMarch 2019 Healthy Grains
March 2019 Healthy Grains Protein Power Rainbow Quinoa Salad Ingredients Salad: 1 cup uncooked rainbow quinoa or regular quinoa, or 3 cups cooked quinoa 1 ½ cups water 1 (14-ounce) can chickpeas, drained
More informationCut avocado in half and remove pit. Using a large spoon remove the avocado from the skin and then cut into thin slices.
Spicy Tuna Rice Bowl Prep Time: 15 min. Cook Time: 2 min. Total Time: 17 min. 1 jalapeño ½ bunch cilantro ½ seedless cucumber 1 cup Giant Eagle matchstick carrots ½ bunch green onions 1 avocado 4 packets
More informationStarters and Party Apps
Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More information1500 Calorie Meal Plan
Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds
More informationRefresh & Rejuvenate
MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables
More informationWEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox
WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox - 12 oz. of Water (at room temp) - Juice of 1/2 Lemon - Either 1/2 inch knob Ginger Root OR pinch of Cayenne Pepper 1. Add lemon juice to glass of
More informationPink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings
Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons
More informationTable of Contents. Spicy Grilled Shrimp Lamb Chops with Yogurt-Mint Chutney Grilled Portobello Saucy Pork Chops...
BBQ Grill Table of Contents Spicy Grilled Shrimp....... 5 Grilled Portobello........ 7 Grilled Green Beans....... 8 Grilled Squash......... 9 Grilled Baby Artichokes...... 11 Chicken Adobo with Grilled
More informationFAT SHREDDER RECIPES
FAT SHREDDER RECIPES TABLE OF CONTENTS EGG DISHES & BREAKFAST FOODS 3 Mushroom and Spinach Egg Bake VEGETARIAN 8 Almond Broccoli Stir-Fry Artichokes & Green Beans APPETIZERS 4 Avocado and Cherry Tomato
More informationItem: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese
Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1
More information%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
More informationClear Change TM. Category. Recipes
Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much
More informationChicken Parmesan, Veggies & Spaghetti
Chicken Parmesan, Veggies & Spaghetti Portions 1 1 Plate (12.7 Oz) Nutritional Information Calories 230 Sat. Fat 2g Carbs 18g Sodium 280mg Protein 24g Fiber 3g Fat 7g If left over, do not reuse. Chicken
More informationCold Soups Mini Recipe Book
Cold Soups Mini Recipe Book Carolyn Washburn And Carly Vanderhorst Utah State University Cooperative Extension Washington County Chilled Bean Soup 4 cups chopped tomatoes 2 cups spicy hot V8 juice 1 can
More information5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial
SEAFOOD RECIPES TABLE OF CONTENTS 3 Baked Fish Stew Caribbean Shrimp Teriyaki Salmon Grilled Sole with Warm Aubergine Salad Dilled Alaskan Cod Easy Tilapia and Vegetable Packets Grilled Salmon with Spinach
More informationMango Meal Planning. Shopping List
Shopping List Planning your meals for the week? All the ingredients listed here will provide you with enough food for five mango-licious dinners for four people! Produce 8 mangos 2 onions 1 bunch of cilantro
More informationSoups. Created by Nicole Porter Wellness
Soups Created by Roasted Carrot White Bean & Tahini Soup 11 ingredients 1 hour 4 servings 1. Preheat your oven to 375F and line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped
More informationBreakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad
Breakfast Lunch Dinner Blueberry Coffee Cake Tuna Salad Wraps Simple Fruit Salad Soup: South-of-the-Border Soup Entrée: Basic Chicken Burritos Side Dishes: Spanish Rice Black Beans and Rice Dessert: Chocolate
More information1. Baked Honey Glazed Garlic Chicken
1. Baked Honey Glazed Garlic Chicken 2 Raw Chicken Breasts (5oz) 1 Tbsp Natural Honey 1 Tbsp Balsamic Vinegar 1 Chopped Shallot 2 Minced Garlic Cloves 1/2 Tsp Dried Basil 1/4 Tsp Pepper Preheat oven to
More informationSoup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu
Soup s On! Menu Vegetable Beef Stew Southwestern Pork Chili Chicken and Wild Rice Soup African Chickpea Soup Vegetable Barley Soup Asparagus Soup Poule au Pot Cream of Cauliflower Soup Sweet Potato Soup
More informationBroccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water
Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks
More informationAsian Stir Fry with Choice of Meat
Asian Stir Fry with Choice of Meat 1.5 lb chicken, shrimp, or beef 2 Asian stir fry seasoning packets (1 oz each) 1 green bell pepper, sliced 1 red bell pepper, sliced 1 lb snow pea pods 4 stalks celery,
More informationCURRIED SWEET POTATO SALAD
CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney
More informationINGREDIENTS. Italian Chicken
Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only
More informationVeal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving:
Veal Calzone makes 6 portions 24 ounces Veal, ground Salt to taste 1-1/2 cups Onions, chopped fine 3 Tablespoons Vegetable oil 2 Tablespoons California-style garlic pepper with red bell and black pepper
More informationChicken with Salad Lemon Herb Dressing
Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon
More informationPortugese Mussels Item #s Ingredients Method
Portugese Mussels Item #s Ingredients 54875 1 Tbls Evo 94902 1 Lb Chorizo Sliced on Bias 98123 Spanish Onion diced 99711 4 Cloves Garlic 64085 2 Pounds Mussels 11306 ½ oz Cognac 97160 1 C diced tomatoes
More informationLunch Portobello Mushrooms, Red Pepper, Pesto 'Sandwich' Dinner Slow Cooker Beef Pot Roast & Parsnips. Lunch Leftover Roast & Vegetable Salad
7-Day Meal Planner Day of Week Meal Time Saver Tip Sunday PREP DAY! Breakfast Bacon w/ Leftover Vegetables Roast butternut squash and caramelize onions. Bake the quiche and make pesto. Cut vegetables for
More informationWelcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Weekly Menu Plan Welcome! It seems like most of the country has been blanketed in snow this week (and if you aren't, keep it to yourself!). And while we love a good low and slow snow-day stew or soup,
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationDay 1 Day 2 Day 3 Day 5 Day 5 Day 6
Day 1 Day 2 Day 3 Day 5 Day 5 Day 6 Breakfast Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Green Apple Cinnamon Smoothie Green Apple Cinnamon Smoothie Triple
More informationProcess # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50 Servings Ingredients Weight Measure
Amazing Lo Mein ADAPTED FROM HOOVER CITY SCHOOLS, ALABAMA HEALTHY, DELICIOUS, MEAT-FREE RECIPE F CACFP GUIDELINES Process # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50
More informationBlackened Fish with Strawberry Kiwi Salsa. Vegetable and Goat Cheese Phyllo Pie
Blackened Fish with Strawberry Kiwi Salsa Vegetable and Goat Cheese Phyllo Pie BLACKENED FISH WITH STRAWBERRY KIWI SALSA For the Blackened Fish: 4-4 oz fillet fish (4 ounces each; flaky white fish like
More informationFilipino Chicken Adobo with
Filipino Chicken Adobo with Cauliflower Rice From: http://blog.stuffimakemyhusband.com/2011/06/filipino- chicken- adobo- coconut- cilantro.html Total Time: 50 minutes Cook: 45 minutes Chicken Adobo 4 chicken
More information21 DAY CHALLENGE RECIPES
21 DAY CHALLENGE RECIPES TABLE OF CONTENTS APPETIZERS 3 Artichokes and Green Beans 3 Avocado and Grape Tomato Guacamole 6 Tomato and Garlic Green Beans 6 Tomatoes with Shallots and Fresh Basil 6 Wilted
More informationFAT SHREDDER RECIPES
FAT SHREDDER RECIPES TABLE OF CONTENTS APPETIZERS 3 Artichokes and Green Beans 3 Avocado and Grape Tomato Guacamole 6 Tomato and Garlic Green Beans 6 Tomatoes with Shallots and Fresh Basil 6 Wilted Arugula
More informationEasy Italian Wedding Soup
2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted
More informationCARIBBEAN BURGERS. Ingredients:
CARIBBEAN BURGERS 1 lb (0.5 kg) lean ground pork 1/4 cup (50 ml) finely chopped onion 1 tsp (5 ml) grated lime peel 1 clove garlic, crushed 1 tsp (5 ml) thyme, crumbled 1/2 tsp (2 ml) allspice 1/2 tsp
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More informationLiving Basix JetFry Oil-Free Fryer Recipes
Living Basix JetFry Oil-Free Fryer Recipes Appetizers & Sides Crispy Potato Wedges PREP TIME: 40 MINUTES TOTAL TIME: 1 HR 40 MINUTES SERVINGS: 4 4 medium russet potatoes 1 cup water 3 T canola oil 1 t
More informationULTIMATE RECIPES. by Eric Theiss Chef & Culinary Expert
ULTIMATE RECIPES by Eric Theiss Chef & Culinary Expert Table of Contents Garlic Truffle Fries. 4 Coconut Shrimp. 7 Caribbean Jerk Chicken Wings. 8 Monte Cristo Americano. 9 Fried Chocolate Cream-Filled
More informationSummer Recipes SWISHY, FISHY TASTY TUNA BURGERS
Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat
More informationBACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE
BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE 12 ea medium sized shrimp, peeled and deveined 1 cup barbeque sauce (any brand) 12 ea thin strips of bacon, cut in half sideways ½ cup bourbon
More informationPasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
More information6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf
BEEF RECIPES TABLE OF CONTENTS 3 Beef and Vegetable Kebabs Beef Enchiladas Beef Lettuce Tacos Beef Stew 4 Black Bean and Beef Chili with Cilantro, Lime and Avocado Salsa Black Bean, Steak and Avocado Salad
More informationLang Vineyards Delicious Recipes and Wine Pairings
Lang Vineyards Delicious Recipes and Wine Pairings Lamb Chops with Mint Risotto 2 tsp butter or margarine ¼ cup chopped shallots 1 ½ cups medium-grain white rice such as arborio or pearl 1 ½ teaspoons
More informationIN YOUR COMMUNITY RECIPES
IN YOUR COMMUNITY RECIPES TABLE OF CONTENTS RECIPE WEBTRITION NUMBER PAGE NUMBER Apple Cake* 236 3 Apple Dumplings* 4753 4 Cinnamon Sugar Blend 124 6 Beef Brisket, Beer Marinated 4840 7 Boiled/Steamed
More informationWeek Plan Recipes Week of March 25 - March 31
Week Plan Recipes Week of March 25 - March 3 Scrambled Eggs with Bacon and Vegetables Servings 4 Total Time: 20 minutes Cook Time: 20 minutes Calories 355 Carbohydrate 0g Protein 20g Fat 27g 8 slice(s)
More informationShopping List WEEK 02
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
More informationSpinach Pesto Pasta. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total: 35 min.
Spinach Pesto Pasta Prep Time: 10 min. Cook Time: 25 min. Total: 35 min. 2 cups Nature s Basket fresh spinach, divided 1 jar Classico pesto ½ cup Giant Eagle Parmesan cheese, divided ¼ tsp. Market District
More informationVEGETARIAN & VEGETABLE SIDE DISHES RECIPES
VEGETARIAN & VEGETABLE SIDE DISHES RECIPES TABLE OF CONTENTS 3 Almond Broccoli Stir-Fry Artichokes & Green Beans Asian-Style Courgette Artichokes with Saffron and Almonds Asparagus and Red Pepper with
More informationLucky Green Smoothie. Breakfast. Lunch. Pistachios. Pecan Pie Squares. Snack 1. with Tomatoes, Avocado & Spinach Salad. Dinner.
Mon Tue Paleo Granola Paleo Granola Wed Thu Fri Sat Sun Lucky Green Smoothie Lucky Green Smoothie Paleo Huevos RancherosPaleo Huevos Rancheros Breakfast Pulled Chicken & Pesto Wraps Cream of Celery & Asparagus
More informationSpicy Bacon Chicken Sliders with Ginger Jalapeno Relish
Spicy Bacon Chicken Sliders with Ginger Jalapeno Relish Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: for the sliders: 8 small boneless chicken thighs 1 1/2 tablespoons paprika 1 1/2 tablespoons
More informationSubmitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley
Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove
More informationCooking Day Instructions: from meals prepared
Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan
More informationEight Can Soup. Chicken Tortellini Soup from the kitchen of Barb Determan. Italian Vegetable Soup with Pork from the kitchen of Barb Determan
Italian Vegetable Soup with Pork 1.5 to 2.5 pounds diced pork loin 2 cans chicken broth Pesto Seasoning 2 cans Italian diced tomatoes 3 cans tomato soup 1 to 2 tsp. Italian seasoning 1.5 to 2.5 pounds
More informationGREEN POWER CHOPPED SALAD
GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green
More informationNovember 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European:
Our Choice: November 2011 Menu Kristine - Chicken Packets Sara - Chicken Fajita Casserole North American/European: Bridget - Macaroni and Cheese "Surprise" Kirsten - Baked Pasta with Chicken Sausage Italian/Mediterranean:
More informationTA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK DESSERTS & MARINADES & DRESSINGS SEAF O OD.
FAT BURNING RECIPES TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS 3 Caribbean Shrimp Grain-Free Protein Pancakes Chinese Steamed Bass with Cabbage Zucchini Hash Browns Grilled Salmon with Spinach
More informationShopping List paleoplan.com
Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking
More informationAvocado Toast with Garbanzo Beans
Avocado Toast with Garbanzo Beans Makes 1 serving Prep time 10 min 1 large avocados 1/2 cup cherry tomatoes 1/4 cup garbanzo beans 1/2 lemon 1 Tbsp. olive oil 1 Tbsp. parsley 1 tsp. red pepper flakes Salt
More informationGround Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper
Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. olive oil (or toasted sesame oil) optional: 1 tbsp. fresh lemon juice Place all ingredients in food
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationA CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE)
A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) {Check in with Motherlode every morning from September 7-12 to see how they re doing and to get an hour- by- hour, play- by- play plan; Recipes
More informationCLEARSKI SOLUTI TH DR.TREVORCATES
CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2
More informationShopping List WEEK 07
Shopping List WEEK 07 2016 paleoplan.com Shopping List WEEK 07 2016 paleoplan.com Shopping List WEEK 07 2016 paleoplan.com Shopping List WEEK 07 2016 paleoplan.com Prep List WEEK 07 Here is a prep list
More information4. Place chicken on a preheated platter. Stir pineapple tidbits into remaining hot marinade and use to garnish chicken.
Chicken Teriyaki ½ roasting chicken ¼ cup soy sauce ¼ cup pineapple juice (drained from chunks) ½ teaspoon minced garlic ½ teaspoon ground ginger ½ cup canned pineapple tidbits Preheat oven to 325 F. 1.
More informationDirections: Bring a large pot of salted water to a boil. Dry scallops well with paper towel.
Scallop Piccata Serves: 4 Cook Time: 15 min. Total Time: 25 min. 12 oz. Singleton wild scallops ½ stick Giant Eagle unsalted butter, divided ½ Tbsp. Market District extra virgin olive oil Kosher salt Ground
More informationFROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1
Ginger Peach Pork Tenderloin, Roasted Root Vegetables, Steamed Spinach Beef and Black Bean Taco Bake, Chips and Salsa, Sliced Avocado Crockpot Chicken Spaghetti, Cucumbers and Tomatoes Quick Bean Soup,
More informationEating for Happiness Program. Created by In Balance Pilates
Eating for Happiness Program Created by In Balance Pilates Eating for Happiness Program In Balance Pilates Enjoy our plan for Eating for Happiness! Get more ideas and resources when you sign up at www.inbalancepilates.ca
More informationBOOTCAMP MEAL PLAN : Week 2
Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat
More information21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS
2 DAY WEIGHT LOSS CHALLENGE Week 2 Meal Plan and Recipes 207 FIT HOUSE NEWY YORK Barbara Vinciguerra, MS WEEK 2 MEAL PLAN TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY UPON WAKING Morning Mojo
More informationMEAL PLAN #10 BREAKFAST
MEAL PLAN #10 BREAKFAST Quinoa Pudding Recipe makes 6 servings 1 cup quinoa 2 cups water 2 cups apple juice 1 cup raisins 2 tablespoons lemon juice 1 teaspoon ground cinnamon, or to taste salt to taste
More informationBack on Track Program. Created by Karen Martel
Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri
More information