MULTIPLIER POINTS AVAILABLE FROM JUNE 1 - JULY 31, BUY BRANDS + EARN POINTS + COLLECT REWARDS

Size: px
Start display at page:

Download "MULTIPLIER POINTS AVAILABLE FROM JUNE 1 - JULY 31, BUY BRANDS + EARN POINTS + COLLECT REWARDS"

Transcription

1 RE WARD YOURSELF MULTIPLIER POINTS AVAILABLE FROM JUNE 1 - JULY 31, 2017 BUY BRANDS + EARN POINTS + COLLECT REWARDS

2 Delicious, buttery, flaky batter coats these premium fillet cuts. IQF portions allow for ease of handling and preparation, as well as cost control Battercrisp Haddock Fillets 1 x 10 lb 10 POINTS Turkey Burgers Packed with flavour, these mouthwatering turkey burgers are perfect for BBQ season. Prep Time: 5 minutes Cook Time: 10 minutes Makes: 4 servings 10 ALL YOU NEED 1/4 cup dried breadcrumbs 1 tbsp Club House La Grille* Montreal Chicken Seasoning 1 lb ground turkey 1 large egg, beaten INSTRUCTIONS In large bowl, combine breadcrumbs, beaten egg and Club House La Grille Montreal Chicken Seasoning. Crumble ground turkey into bowl with breadcrumb mixture and mix (do not over mix). Shape into 4 patties and grill, pan fry or broil until no longer pink or an internal temperature of 170 F is reached Montreal Chicken Seasoning 12/case 675 g One-Step Lemon & Herb Seasoning 12/case 550 g Montreal Steak Spice 12/case 825 g Square Artisan Ciabatta, Sliced 80 x 100 g 5 POINTS Thin Sliced Sandwich 80 x 100 g 5 POINTS Small Artisan square 110 x 60 g 5 POINTS

3 ANTIOXIDANT SMOOTHIE PREPARATION TIME: 5 MINUTES 1 PORTION 5 SN320 Cajun Mix 48 x 80 g 5 POINTS AL056 Toasted Sliced Almonds 3 x 1 kg 5 POINTS CS419 Red/Black/White Quinoa Blend 2 x 1.5 kg 5 POINTS PREPARATION Thaw product at room temperature or use frozen. Use any way you would use fresh fruit or incorporate it into your favorite recipe. INGREDIENTS 3/4 cup 2% milk 1/2 cup IQF Alasko blueberries 2 tsp maple syrup 1 tsp orange zest 3 tsp chia seed STEPS Process all ingredients in a blender at high speed until smooth. Serve immediately. NOTE: You can also use the Alasko raspberries or other frozen fruits available in different formats. Keep frozen at 0 F or -18 C or below. Remove desired amount and immediately return any unused product to freezer. Do not refreeze once thawed. Picked When They Are Perfect! Because most frozen fruits and veggies are frozen shortly after they re harvested, they re allowed to fully ripen, which means they re chock full of vitamins, minerals, and antioxidants, and freezing locks in many of their nutrients IQF Wild Blueberries 5 x 1 kg 10 POINTS IQF Whole Raspberries 1 x 30 lb 10 POINTS IQF Prince Edward Medley 6 x 2 kg 10 POINTS 10

4 68133 Black Diamond Natural Cheddar Slices - 14 g 12 x 500 g 4 POINTS Black Diamond Natural Swiss Slices - 14 g 9 x 500 g 4 POINTS Lactantia Regular Cream Cheese Brick 6 x 1.5 kg 4 POINTS Mozzabene Pub Blend Shred 4 x 2.27 kg 4 POINTS Galbani Fresh Mozzarella Sliced Log 6 x 340 g 4 POINTS Poppy Seed Hot Dog Bun 96 x 71 g 5 POINTS 3571 Hot Dog Bun 96 x 71 g 5 POINTS Ciabatta Slider 90 x 28 g 5 POINTS Top Sliced Slider 144 x 28 g 5 POINTS Sesame Hamburger Slider 144 x 28 g 5 POINTS Seeded White Hamburger Bun 64 x 84 g 5 POINTS Sesame Seed Hamburger Bun 96 x 75 g 5 POINTS Texas Burgers 4 oz 1 x 10 lb Texas Burgers 5 oz 1 x 10 lb Texas Burgers 6 oz 1 x 10 lb

5 BREAKFAST IS HOTTER THAN EVER! According to Technomic s MenuMonitor database egg dishes are the leading type of breakfast entree on Canadian Menus. Among these listed egg dishes, some of the most popular varieties include eggs Benedict/Florentine, vegetable omelettes and skillets. Many menus also offer customizable egg dishes, such as eggs served any style or create-your-own skillets and omelettes. Ranking second on the list are breakfast starches. This wide-reaching category includes everything from pancakes to crepes to French toast. A staple of most breakfast menus, these items allow for a lot of creativity. Already often associated with indulgence, operators can build upon this with the addition of ingredients like specialty sauces, fruits and chocolate. EGG DISH 26.4% BREAKFAST STARCH SANDWICH 22.9% 22.7% COMBO PLATES 18.1% BEEF DISH 2.5% Breakfast sandwiches are also a go-to option on morning menus. Leading varieties include bacon, egg and cheese; egg and BLT. Some of the top ingredients in these offerings include egg, cheese, bacon and tomato, respectively. Some of the fastest-growing breakfast sandwich ingredients are spinach, roast beef, avocado and ciabatta, signaling an increasing interest in higher-quality options WEST Fresh Whole Liquid Egg 6 x 2 kg EAST Fresh Whole Liquid Egg 1 x 20 kg 4394 WEST / EAST Fresh Whole Liquid Egg 12 x 1 kg 4458 WEST / EAST Fresh Whole Liquid Egg 2 x 10 kg SOURCE: TECHNOMICS MENUMONITOR 2016

6 Flatbreads are the hot trend on menus today. Dixie SmartStock Cutlery is the intelligent choice for those who want to help reduce waste and improve hygiene. One-at-a-time dispensing in space efficient dispensers make it one of a number of clever Dixie cutlery choices Oval Flatbread 12 x 5 48 x case Traditional Par Baked Pizza Crust 16 x case Traditional Par Baked Pizza Crust 20 x case Classic Hoagie Flats 2.75 oz 144 x case Original Teardrop Naan 9.5 x x case SSF51 SSK51 SSS51 Black Medium-weight Polystyrene Fork Refill 24 x 40 Black Medium-weight Polystyrene Knife Refill 24 x 40 Black Medium-weight Polystyrene Multi-purpose Spoon Refill 24 x Milkshake Straw 9 x 250 ea 2 POINTS Regular Straw 9 x 500 ea 2 POINTS Super Cocktail - Black Straw 1 x 2500 ea 2 POINTS Super Cocktail - Black Straw 1 x 2500 ea 2 POINTS 2 Ecocraft food trays are grease resistant, natural colour (unbleached) /4 lb Natural Food Tray 1 x 1000 ea /2 lb Natural Food Tray 1 x 1000 ea lb Natural Food Tray 1 x 1000 ea lb Natural Food Tray 1 x 1000 ea /2 lb Natural Food Tray 1 x 500 ea lb Natural Food Tray 1 x 500 ea lb Natural Food Tray 1 x 500 ea

7 5 4 PULLED PORK PULLED BEEF PULLED CHICKEN NO SAUCE ADDED. SLOW ROASTED TO PERFECTION! Canadian farm raised pulled pork 4 x kg 5 POINTS Canadian farm raised pulled beef 4 x kg 5 POINTS Canadian farm raised pulled chicken 4 x kg 5 POINTS Our delicious Toppings are ideal for putting the finishing touch on ice cream and desserts, as well as for plate decorating and adding to specialty coffee. Use them in a variety of recipes to increase your profit picture. Visit pulledmeats.ca Hot Chocolate Fudge Topping 8 x 1.5 L 4 POINTS Classique Chocolate Topping 2 x 100 oz 4 POINTS LY Classique Strawberry Topping 2 x 4 L 4 POINTS LY Classique Caramel Topping 2 x 4 L 4 POINTS LY Strawberry Topping 2 x 4 L 4 POINTS

8 100% Juices The goodness of 100% juice is tough to beat. No added sugar and no artificial flavours or colours. With so many varieties, there s something for everyone Orange Juice 12 x 900 ml 3 POINTS 2786 Pineapple Juice 12 x 900 ml 3 POINTS 0143 Pure Unsweetened Apple Not from Concentrate 12 x 1 L 3 POINTS 0148 Unsweetened Orange Juice 12 x 1 L 3 POINTS 2703 Cranberry Cocktail 12 x 1 L 3 POINTS T410 Perform White Interfold 1-Ply Napkin 8.5 x x 376 ea T411 Perform Natural Interfold 1-Ply Napkin 8.5 x x 376 ea T115 Perform Natural Towel Hardwound Roll 7.5 x x 775 ft T114 Perform Ivory Towel Hardwound Roll 7.5 x x 775 ft Blue Stripe Towel 12 x 21 Med Weight w/microban 1 x 150 ea 3 POINTS 6279 Blue Stripe Towel 12 x 24 Med Weight w/microban 1 x 100 ea 3 POINTS 6282 Blue Stripe Towel 24 x 24 Med Weight w/microban 1 x 50 ea 3 POINTS

9 Cobb Salad with Onion Chips 5 1/2 cup Tempura Battered Onion Chips (Cavendish Farms ) 2 cups Lettuce 1 Egg cooked and peeled (National Egg Solutions Vanderpol 0511) 1 Avacado 1/4 cup Cherry tomatoes - sliced 1/2 Chicken breast (Rosemount fully cooked pulled white meat) 2 tbsp Blue Cheese (Arla Castello Traditional Blue Wheel) Combine and serve chilled with your favourite salad dressing

10 5 Onion Rings have grown in popularity as a burger topping by more than 50% over the past 5 years. Source: Dataessential Menu Trends, March More and more restaurants are using onion rings and onion petals as burger toppings to deliver superior taste and crunch. Consider topping off a spicy or savory burger with Cavendish Farms Onion Rings to deliver a unique taste experience X-Ring Battered Onion Rings 1/4 1 x 4 kg 5 POINTS Tempura Battered Fast Pack Onion Rings 1/4 40 x 6 oz 5 POINTS Tempura Battered Fast Pack Onion Rings 1/4 60 x 4 oz 5 POINTS Breaded Onion Rings 1/4 4 x 1 kg 5 POINTS Breaded Onion Rings 1/2 4 x 1 kg 5 POINTS Gourmet Breaded Onion Rings 5/8 4 x 1 kg 5 POINTS Beer Battered Onion Rings 1/2 1 x 4 kg 5 POINTS Jersey Shore Battered, Red Onion Rings 5/8 4 x 1 kg 5 POINTS Tempura Battered Onion Chips 1 x 4 kg 5 POINTS Tempura Battered Spicy Onion Petals 1 x 4 kg 5 POINTS Tempura Battered Onion Rings 1/4 1 x 4 kg 2 POINTS Tempura Battered Onion Rings 1/2 1 x 4 kg 2 POINTS

11 CONGRATS TO OUR 3,000 BONUS POINT BINGO WINNERS! It was simple, they visited our participating manufacturers at their local distributor tradeshow and entered our contest for a chance to earn 3,000 bonus points! Check out who our winners are and maybe you ll be next: Archie Dorie - Archie s Bake Shop Ltd., Summerfield, NB Robbie Ward - River of Fire Market, Elsipogtog, NB Leah Cochrane - L.M. Cochrane & Daughters Holding Ltd., Minto, NB Lydia - Sandy Beach Canteen, Cape Pele, NB Eric Durand - Nutri-Solution Sante Inc., Gatineau, QC Leona Kwitkowski - Caroline s Restaurant, Porcupine Plain, SK David Murray - Dairy Capital Cheese Shoppe, Woodstock, ON Mike Eyolfson - Churchill Arms, Charlottetown, PEI Jack Brown - Buzzy Brown s Brasserie, Sudbury, ON

12 LOYALTY HAS ITS REWARDS OUR BRANDS Brand Points PLUS is supported by over 50 national brands. We offer over 4000 products that you use every day. We have carefully selected our supporting brands for the quality of their products and the service they provide to you, our customer. OUR PROGRAM The Brand Points PLUS rewards program is as simple as 1, 2, 3. Sign up with your customer number, purchase qualifying Brand Points PLUS products and redeem for rewards. There is no commitment required and it is 100% FREE as long as you choose to participate. YOUR REWARDS As you purchase eligible products from our distributor members, you automatically earn points that can be redeemed at any time for great rewards. Earn points toward equipment for your operation, employee incentives, or that ipad you ve always wanted. BrandPointsPLUS.ca Limited quantities available. Multiplier Points available from June 1 to July 31, Not all items in this flyer are available at every distributor. Ask your sales rep. We strive for accuracy in copy and photos and reserve the right to correct any errors.

MULTIPLIER POINTS AVAILABLE FROM MARCH 1 TO APRIL 30, 2018

MULTIPLIER POINTS AVAILABLE FROM MARCH 1 TO APRIL 30, 2018 RE WARD YOURSELF MULTIPLIER POINTS AVAILABLE FROM MARCH 1 TO APRIL 30, 2018 BRAND POINTS PLUS SPICE IT UP! PREP TIME. 20 MINUTES COOK TIME: 25 MINUTES TOTAL TIME: 35 MINUTES MAKES: 12 SERVINGS This fragrant

More information

MULTIPLIER POINTS AVAILABLE FROM APRIL 1 - MAY 31, BUY BRANDS + EARN POINTS + COLLECT REWARDS

MULTIPLIER POINTS AVAILABLE FROM APRIL 1 - MAY 31, BUY BRANDS + EARN POINTS + COLLECT REWARDS BRAND POINTS PLUS YOURSELF RE WARD MULTIPLIER POINTS AVAILABLE FROM APRIL 1 - MAY 31, 2017 BUY BRANDS + EARN POINTS + COLLECT REWARDS www.brandpointsplus.com 41565 Hash Brown Sticks (16 g) 6 x 4 lb 5 POINTS

More information

AUG/SEPT BUY BRANDS + EARN POINTS + COLLECT REWARDS

AUG/SEPT BUY BRANDS + EARN POINTS + COLLECT REWARDS AUG/SEPT 2016 BUY BRANDS + EARN POINTS + COLLECT REWARDS www.brandpointsplus.ca Rather than serving up ice cream this summer, offer your customers a gourmet-style popsicle to beat the heat. Many of these

More information

Savory 10 Meals & More Collection recipes

Savory 10 Meals & More Collection recipes Blue Cheese-Stuffed Pork Burgers 1½ lbs. ground pork 1 packet Sriracha Ranch Dip Mix 5 oz. blue cheese crumbles, divided 1 medium red onion, sliced 1 Tbsp. olive oil 1 cup fresh spinach 6 whole wheat hamburger

More information

ALL GROUND BEEF MEAL PLAN

ALL GROUND BEEF MEAL PLAN ALL GROUND BEEF MEAL PLAN JUNE 2017 Table of Contents Recipes 1. Salsa Sloppy Joes 2. Beef, Bean & Rice Skillet 3. Chili Cheese Hot Dogs {Filling} 4. Grilled Taco Burgers 5. BBQ Bacon Burgers Shopping

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

M ENU FESTIVE HOLIDAY

M ENU FESTIVE HOLIDAY FESTIVE HOLIDAY M ENU DEC. 1-30, 2014 Available from 11:00 am until close, while quantities last. APPETIZER DIPPING DUO The best of both favourites. Enjoy our famous crab and lobster dip alongside a classic

More information

Real Food Weekly July 14, 2012 ISSUE 39

Real Food Weekly July 14, 2012 ISSUE 39 October 14, 2011 Real Food Weekly July 14, 2012 Aloha ISSUE 39 If there s one world that represents the food available at this time of year, it is COLOR! I tried to think of color as I prepared this week

More information

How to Use this Plan 3. Menu 4. Breakfasts 6. Lunch/Dinners 11. Snacks 17. Dessert 18. Prep Plan 19. Shopping List 21.

How to Use this Plan 3. Menu 4. Breakfasts 6. Lunch/Dinners 11. Snacks 17. Dessert 18. Prep Plan 19. Shopping List 21. How to Use this Plan 3 Menu 4 Breakfasts 6 Lunch/Dinners 11 Snacks 17 Dessert 18 Prep Plan 19 Shopping List 21 2 Title of the book The typical meal plan says eat this meal here, here, and here. This, however,

More information

MAMA RECHARGED MEALS 403. Created by Mama Recharged

MAMA RECHARGED MEALS 403. Created by Mama Recharged MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.

More information

WORK WEEK MEAL PLAN. Tuesday

WORK WEEK MEAL PLAN. Tuesday WORK WEEK MEAL PLAN Tip #1 Don t fear fat! Healthy fat is essential for keeping you full and providing your body with energy so that you can stick with your healthy choices. Embrace healthy fats like avocados,

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

Ginger Peach Salmon. Dinner Twirly Taco Pasta Skillet

Ginger Peach Salmon. Dinner Twirly Taco Pasta Skillet Dinner Twirly Taco Pasta Skillet 25 minutes 1 lb(s) ground beef 1 Tbsp minced onion garlic powder 15 oz. can(s) black beans 15 oz. can(s) crushed tomatoes 2 Tbsp taco seasoning 12 oz. rotini pasta 2 chicken

More information

For every burger. craving. Uncooked Burgers

For every burger. craving. Uncooked Burgers For every burger craving Uncooked Burgers Building a better burger starts with quality meat. Schneiders S chneiders h has as tthe he rright ight b burger urger ssolutions olutions ffor or a all ll y your

More information

Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls. Rustic Almond Flour Bread Strawberry Chocolate Donuts

Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls. Rustic Almond Flour Bread Strawberry Chocolate Donuts Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls Rustic Almond Flour Bread Strawberry Chocolate Donuts Dark Chocolate Lava Cake Almond Flour French Toast Paleo Churro Waffles

More information

TRADITIONAL PLAN. August Recipes

TRADITIONAL PLAN. August Recipes TRADITIONAL PLAN August 2016 Recipes 1. Greek Chicken Bake 2. Slow Cooker Baja Shredded Chicken 3. Ginger Beef Stir-fry 4. Sloppy Dogs {Topping} 5. Crunchy Coconut Baked Tilapia Shopping Lists Complete

More information

Coconut Flour Recipes

Coconut Flour Recipes Coconut Flour Recipes The Coconut Mama No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, the author. Copyright

More information

THAW AND SERVE BREAD GUIDE

THAW AND SERVE BREAD GUIDE 2018 THAW AND SERVE BREAD GUIDE GREAT BREAD MADE FOR CONVENIENCE At Flowers Bakeries Foodservice, it s all the little things that make our bread so special. Like the care we take in baking our breads for

More information

DEC/JAN indulge. BUY BRANDS + EARN POINTS + COLLECT REWARDS

DEC/JAN indulge. BUY BRANDS + EARN POINTS + COLLECT REWARDS DEC/JAN 2016 indulge BUY BRANDS + EARN POINTS + COLLECT REWARDS www.brandpointsplus.ca x1 X1 Olives Pim Queen Clubhouse 2 x 4 L 900136466 X1 Olives Pim Manz Clubhouse 2 x 4 L 900136445 X1 Olives Plain

More information

Lunch Program Overview

Lunch Program Overview Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple

More information

Winning the lotto and retiring to Maui might be easier than getting my adolescent daughter to eat more vegetables,

Winning the lotto and retiring to Maui might be easier than getting my adolescent daughter to eat more vegetables, TOP TEN GREEN SMOOTHIES JJ VIRGIN, CNS, CHFS Winning the lotto and retiring to Maui might be easier than getting my adolescent daughter to eat more vegetables, someone recently confessed. It isn t just

More information

Lioness. Meal Plan PHASE 1. Week 3. The Betty Rocker Inc. All Rights Reserved Page!1

Lioness. Meal Plan PHASE 1. Week 3. The Betty Rocker Inc. All Rights Reserved Page!1 Lioness Meal Plan PHASE 1 Week 3 The Betty Rocker Inc. All Rights Reserved Page!1 Lioness Meal Plan Phase 1, Week 3 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker Inc. All Rights Reserved Page!2

More information

ALL PORK MEALS PLAN FEBRUARY Table of Contents. Recipes

ALL PORK MEALS PLAN FEBRUARY Table of Contents. Recipes ALL PORK MEALS PLAN FEBRUARY 2017 Table of Contents Recipes 1. Slow Cooker Adobo Pulled Pork Sandwiches 2. Slow Cooker Plum Pork Tenderloin 3. Pineapple BBQ Pork Chops 4. Honey Dijon Pork Chops 5. Peppered

More information

MULTIPLIER POINTS AVAILABLE FROM SEPTEMBER 1 TO OCTOBER 31, 2018

MULTIPLIER POINTS AVAILABLE FROM SEPTEMBER 1 TO OCTOBER 31, 2018 RE WARD YOURSELF MULTIPLIER POINTS AVAILABLE FROM SEPTEMBER 1 TO OCTOBER 31, 2018 BRAND POINTS PLUS PERFECT PASTA 100% DURUM SEMOLINA ARTISANAL STYLE SPECIALTY PASTA EcoCup capsule technology diverts 95%

More information

Lunch Menu. Summer 2017

Lunch Menu. Summer 2017 Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with

More information

7 Day Meal Plan for Pregnancy

7 Day Meal Plan for Pregnancy 7 Day Meal Plan for Pregnancy Disclaimer: Do not begin this meal plan without first receiving permission from your doctor or medical provider. This meal plan is only intended for inspiration and ideas,

More information

ALL PORK MEALS PLAN NOVEMBER Table of Contents. Recipes

ALL PORK MEALS PLAN NOVEMBER Table of Contents. Recipes ALL PORK MEALS PLAN NOVEMBER 2016 Table of Contents Recipes 1. Creamy Honey Mustard Pork Chops 2. Slow Cooker Caribbean Pork Sliders 3. Chipotle Pork Chops 4. Slow Cooker Sweet n Spicy Shredded Pork Tacos

More information

Lioness. Meal Plan PHASE 2. Week 1. The Betty Rocker TM Inc All Rights Reserved Page!1

Lioness. Meal Plan PHASE 2. Week 1. The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan PHASE 2 Week 1 The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan Phase 2, Week 1 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker TM Inc All Rights Reserved

More information

Lioness. Meal Plan PHASE 2. Week 3. The Betty Rocker TM Inc All Rights Reserved Page!1

Lioness. Meal Plan PHASE 2. Week 3. The Betty Rocker TM Inc All Rights Reserved Page!1 Meal Plan PHASE 2 Week 3 Lioness The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan Phase 2, Week 3 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker TM Inc All Rights Reserved

More information

THAW AND SERVE BREAD GUIDE

THAW AND SERVE BREAD GUIDE 2017 THAW AND SERVE BREAD GUIDE GREAT BREAD MADE FOR CONVENIENCE At Flowers Bakeries Foodservice, it s all the little things that make our bread so special. Like the care we take in baking our breads for

More information

ALL PORK MEAL PLAN MAY Table of Contents. Recipes

ALL PORK MEAL PLAN MAY Table of Contents. Recipes ALL PORK MEAL PLAN MAY 2017 Table of Contents Recipes 1. Slow Cooker Seasoned Pork Chops 2. Teriyaki Pork Chops 3. Cranberry-BBQ Pork Chops 4. Slow Cooker North Carolina Pulled Pork 5. Slow Cooker Garlic-Orange

More information

Contents in this Section: Low Fat Blueberry Muffins Banana Muffins Lemon Muffins Apple Muffins. Low fat blueberry muffins

Contents in this Section: Low Fat Blueberry Muffins Banana Muffins Lemon Muffins Apple Muffins. Low fat blueberry muffins Low fat blueberry muffins Ingredients 1-3/4 cups cake flour 1/3 cup sugar 2-1/2 tsp baking powder ½ tsp salt 1 cup fresh blueberries rinsed and drained ¾ cup skim milk ¼ cup egg substitute 1/3 cup applesauce

More information

30-Day. Challenge Meal Plan WEEK 2

30-Day. Challenge Meal Plan WEEK 2 30-Day Challenge Meal Plan WEEK 2 Table of Contents Week 2 Grocery List 3 Week 2 Recommended Kitchen Tools 5 Week 2 Food Prep Options 6 Week 2 Recipes 9 Week 2 Daily Menus 21 Week 2 Grocery List FRUITS

More information

more ideas. more eggs. Nobody cracks Or serves up FOODSERVICE VALUE-ADDED EGG PRODUCTS Overview Refrigerated Liquid Precooked Hard Cooked French Toast

more ideas. more eggs. Nobody cracks Or serves up FOODSERVICE VALUE-ADDED EGG PRODUCTS Overview Refrigerated Liquid Precooked Hard Cooked French Toast FOODSERVICE VALUE-ADDED EGG PRODUCTS Nobody cracks more eggs. Or serves up more ideas. PAPETTI S OVERVIEW Get more for your operation More Convenience, Safety & Performance Papetti s brings you real eggs

More information

Chef Salad Oven-roasted turkey, beef, ham, bacon and a hardboiled egg on fresh salad greens. Topped with cucumber, tomato, carrot and cheese.

Chef Salad Oven-roasted turkey, beef, ham, bacon and a hardboiled egg on fresh salad greens. Topped with cucumber, tomato, carrot and cheese. JUST FOR STARTERS Appetizer Platter Crispy fried shrimp, onion rings, mozzarella sticks, sweet potato fries and veggie sticks. Served with your choice of dipping sauce on the side. Poutine Freshly cooked

More information

ALL GROUND BEEF MEALS

ALL GROUND BEEF MEALS ALL GROUND BEEF MEALS July 2016 Recipes 1. Beef & Bean Taco Meat 2. Sesame Beef Lettuce Wraps {Filling} 3. Cheesesteak Sloppy Joes 4. Grilled Ranch Burgers 5. Slow Cooker Chili Mac Shopping Lists Complete

More information

Shareable Starters. Pot Stickers Mouthwatering Chinese dumplings stuffed with a pork filling

Shareable Starters. Pot Stickers Mouthwatering Chinese dumplings stuffed with a pork filling Shareable Starters Mozzarella Sticks Six Hot & Gooey inside, crisp and golden outside, served with marinara sauce for dipping Pot Stickers Mouthwatering Chinese dumplings stuffed with a pork filling Fried

More information

the sandwich shop appetizers melt shop To Our Customers

the sandwich shop appetizers melt shop To Our Customers To Our Customers The Original Omega s menu is based on authentic recipes developed through the years by chefs and our own recipes. Our batters are not from prepared packages, but are blended carefully

More information

Serve Greatness 79% 1/3. Little things can make great things happen.

Serve Greatness 79% 1/3. Little things can make great things happen. 79% Of patrons say the quality of disposables play an important role in their overall dining experience.* Ultra-reliable Dixie products can play an important role in your overall success. 1/3 Approximately

More information

FOODSERVICE PRODUCT GUIDE

FOODSERVICE PRODUCT GUIDE FOODSERVICE PRODUCT GUIDE Authentic American Bakery Products Our portfolio of foodservice products includes a wide range of ready to create, ready to finish and ready to serve solutions. dawnfoods.com

More information

TRADITIONAL MEAL PLAN

TRADITIONAL MEAL PLAN TRADITIONAL MEAL PLAN MAY 2017 Table of Contents Recipes 1. Chunky Marinara Ravioli Bake 2. Buffalo Chicken Nachos 3. Chicken Tetrazzini 4. Zucchini Meatballs 5. Slow Cooker North Carolina Pulled Pork

More information

Starters. Salads. Soups. Add to any salad: Chicken 5.95 Ahi Tuna 7 Shrimp Chicken Tenders 9. Ahi Tuna Fried Pickles 7.

Starters. Salads. Soups. Add to any salad: Chicken 5.95 Ahi Tuna 7 Shrimp Chicken Tenders 9. Ahi Tuna Fried Pickles 7. Starters Chicken Tenders 9 Four pieces. Served with fries. Works as a meal also. Fried Pickles 7.95 Deep fried Dill Pickles with a sriracha ranch dipping sauce. Crabby Green Tomatoes 13.75 Fried green

More information

Traditional Large Plan August 6 Week 32 eatathomecooks.com

Traditional Large Plan August 6 Week 32 eatathomecooks.com BBQ Chicken Sandwiches, Corn on the Cob, Cantaloupe Slices Slow Cooker Garlic Dijon Fish Sheet Pan Dinner, Rolls World s Best Burger, Slow Cooker Baked Beans, Sliced Watermelon Slow Cooker BLT Pizza, Simple

More information

Traditional Small Plan August 6 Week 32 eatathomecooks.com

Traditional Small Plan August 6 Week 32 eatathomecooks.com BBQ Chicken Sandwiches, Corn on the Cob, Cantaloupe Slices Slow Cooker Garlic Dijon Fish Sheet Pan Dinner, Rolls World s Best Burger, Slow Cooker Baked Beans, Sliced Watermelon Slow Cooker BLT Pizza, Simple

More information

WHEN QUALITY IS EVERYTHING, STEP UP TO STEAK-EZE. MENU GUIDE

WHEN QUALITY IS EVERYTHING, STEP UP TO STEAK-EZE. MENU GUIDE MENU GUIDE When Quality is everything, step up to Steak -Eze. MENU GUIDE TABLE OF CONTENTS Steak, Egg and Cheese Bagel Chicken, Apple and Brie Sandwich Asian Bowl 1 Breakfast 3 Appetizers/Snacks 4 Salads

More information

YOU TALK WE LISTEN. Scrumptiously Innovative. TOGETHER, WE MAKE CHICKEN AMAZING. LET S TALK CHICKEN

YOU TALK WE LISTEN. Scrumptiously Innovative. TOGETHER, WE MAKE CHICKEN AMAZING. LET S TALK CHICKEN YOU TALK Scrumptiously Innovative. WE LISTEN. TOGETHER, WE MAKE CHICKEN AMAZING. LET S TALK CHICKEN CHICKEN AT WAYNE FARMS, AMAZING CHICKEN BEGINS WITH AMAZING COLLABORATION. So before we tell you what

More information

BRE AKFASTS TO RISE AND SHINE..com

BRE AKFASTS TO RISE AND SHINE..com F A S T, D E L I C I O U S & N O U R I S H I N G BRE AKFASTS TO RISE AND SHINE.com W A K E Y W A K E Y, G O R G E O U S. Chasing your dreams requires clarity, energy and a lot of ballsy-ness. The best

More information

TRADITIONAL MEAL PLAN

TRADITIONAL MEAL PLAN TRADITIONAL MEAL PLAN JUNE 2017 Table of Contents Recipes 1. Grilled Herbed Chicken 2. Slow Cooker Buffalo Chicken Wraps 3. Shrimp on the Barbie 4. Grilled Teriyaki Salmon 5. BBQ Bacon Burgers Shopping

More information

CADILLAC SQUARE DINER BREAKFAST LUNCH & DINNER 111 CADILLAC SQUARE DETROIT, MICHIGAN FAX PHONE PHONE

CADILLAC SQUARE DINER BREAKFAST LUNCH & DINNER 111 CADILLAC SQUARE DETROIT, MICHIGAN FAX PHONE PHONE CADILLAC SQUARE DINER BREAKFAST LUNCH & DINNER 111 CADILLAC SQUARE DETROIT, MICHIGAN 48226 FAX 313.974.6938 PHONE 313.974.6923 PHONE 313.974.7182 WE DELIVER WWW.CADILLACSQUAREDINER.COM EGGS All orders

More information

starters & sides Coney-Island Favorites Lucas Chili Soups & Salads

starters & sides Coney-Island Favorites Lucas Chili Soups & Salads starters & sides Chicken Quesadilla A grilled tortilla filled with grilled chicken, green peppers, onions and cheddar cheese. Served with sour cream and salsa - 7.99 Chicken & Cheese only - 7.49 Coney-Island

More information

ALL PORK MEALS PLAN MARCH Table of Contents. Recipes

ALL PORK MEALS PLAN MARCH Table of Contents. Recipes ALL PORK MEALS PLAN MARCH 2017 Table of Contents Recipes 1. Slow Cooker Pulled Pork Ragu 2. Baked Fried Onion Pork Chops 3. Roasted Pork Chops with Green Beans & Potatoes 4. Slow Cooker Cubano Sandwiches

More information

Vegan Challenge. Breakfast. Recipes. Oatmeal. Avocado Toast. Green Monster Pancakes. Instructions:

Vegan Challenge. Breakfast. Recipes. Oatmeal. Avocado Toast. Green Monster Pancakes. Instructions: WWW.FITMOMMA.COM Vegan Challenge Breakfast Oatmeal 1 ¾ cup water 1 cup rolled oats 1 tbsp chia seeds 1 tbsp hemp seeds ¼ cup raisins Instructions: Bring the water to a boil, add rolled oats, chia seeds,

More information

Meal Prep Sunday Program. Created by St. Jude Wellness Center

Meal Prep Sunday Program. Created by St. Jude Wellness Center Meal Prep Sunday Program Created by St. Jude Wellness Center Meal Prep Sunday Program St. Jude Wellness Center Let's get back to basics shall we? This simple 5-day meal plan is set up to have repeat meals

More information

Just 1 Bite Too Breakfast Lunch Dinner 304 South Main Street North Syracuse, NY 13212

Just 1 Bite Too Breakfast Lunch Dinner 304 South Main Street North Syracuse, NY 13212 Just 1 Bite Too Breakfast Lunch Dinner 304 South Main Street North Syracuse, NY 13212 Breakfast bites Breakfast available all day... Big Bite Platter...8.95 2 fluffy buttermilk pancakes or 2 thick style

More information

free booklet over $31 in valuable coupons valid thru

free booklet over $31 in valuable coupons valid thru ALL THE TRIMMINGS free booklet over $31 in valuable coupons valid thru 12.31.15 Add a few luscious LAYERS TO YOUR TRADITION Enjoy the luscious layers of EDWARDS Desserts. 2015 Schwan s Consumer Brands,

More information

Class 3: Pancakes and Waffles. Talking Points: b. Breakfast is the first meal you eat after night long fast hence it

Class 3: Pancakes and Waffles. Talking Points: b. Breakfast is the first meal you eat after night long fast hence it Learning Objectives: At the end of these four sessions, participants will be able to: 1. discuss at least two reasons breakfast is an important meal; 2. demonstrate at least one way to cook and egg and

More information

Menu. Where Friends & Family Get Together

Menu. Where Friends & Family Get Together Menu Where Friends & Family Get Together Breakfast Items 2 Eggs & Toast (No homefries included) 1 Egg, Bacon, Ham, Sausage or Bologna (Peameal Bacon 70 ) 2 Eggs, Bacon, Ham, Sausage or Bologna (Peameal

More information

Disposable Food Packaging for events and Festivals.

Disposable Food Packaging for events and Festivals. Disposable Food Packaging for events and Festivals. Our Guide to Events & Festivals GLASSES Our range of glasses are an ideal choice for use at outdoor events, large banquets and event catering functions.

More information

Appetizers. Artichoke Dip - Choose your style

Appetizers. Artichoke Dip - Choose your style Appetizers Neighbor s Sampler A generous portion of Chicken Tenders, Mini Tacos, Mozzarella Sticks and Buffalo Chips 13.99 Served with choice of three Sauces Onion Rings Crispy Breaded Onion Rings 6.99

More information

BREAKFAST. Served 7:30am - 10:55am

BREAKFAST. Served 7:30am - 10:55am BREAKFAST Served 7:30am - 10:55am OMELETTES Served with Choice of: Potatoes, Cottage Cheese or Toast Add Bacon, Ham, Sausage $0.99 each Available All Day Vegetarian Under 500 Calories New! Two Egg Breakfast

More information

550 Queen Street West, Unit 9 & 10, Brampton

550 Queen Street West, Unit 9 & 10, Brampton 550 Queen Street West, Unit 9 & 10, Brampton. 905-457-1818 info@keenansirishpub.ca www.keenansirishpub.ca BREAKFAST IRISH BREAKFAST $12.89 THREE EGGS, TWO SAUSAGES, TWO PIECES OF BACK BACON, AND BEANS.

More information

APPETIZERS & TASTY EATS

APPETIZERS & TASTY EATS HOMEMADE SOUPS, AND CHOWDERS CHOWDERS AND AND SALADS SALADS All Soup and Chowders are made by in house our Chef by our using Chef Fresh using ingredients. Fresh ingredients. HOMEMADE SOUP sm 4.95 lg 5.95

More information

Creamy Mozzarella Balls

Creamy Mozzarella Balls Creamy Mozzarella Balls ½ cup flour 1 egg ½ cup milk ½ cup panko breadcrumbs ½ cup grated Parmesan cheese 2 tbsp finely chopped fresh rosemary salt and pepper to taste 1 (12-ounce) container mozzarella

More information

ENTERTAINING BBQ. P3tolife.com. Rayzel Lam. M enu

ENTERTAINING BBQ. P3tolife.com. Rayzel Lam. M enu ENTERTAINING P3tolife.com. Rayzel Lam BBQ M enu B BQ Entertaining menu pg# Strategic Tips...4 Total Calories per Serving...5 Recipe Grid...6 List of Recipes...7 Menu Prep...8 Grocery List...9 Recipes:

More information

Club. Week Nineteen. Elisa Prout Onceaweekcooking.com Elisa Prout - All Rights Reserved 1

Club. Week Nineteen. Elisa Prout Onceaweekcooking.com Elisa Prout - All Rights Reserved 1 Club Week Nineteen Elisa Prout Onceaweekcooking.com 2015 Elisa Prout - All Rights Reserved 1 http://onceaweekcooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report! You Also MAY

More information

MENU GUIDE TABLE OF CONTENTS. Breakfast 3 Appetizers/Snacks 4 Salads 5. Sandwiches/Wraps 6 Entrées 7 Product Listings 8

MENU GUIDE TABLE OF CONTENTS. Breakfast 3 Appetizers/Snacks 4 Salads 5. Sandwiches/Wraps 6 Entrées 7 Product Listings 8 MENU GUIDE MENU GUIDE TABLE OF CONTENTS Breakfast 3 Appetizers/Snacks 4 Salads 5 Steak, Egg and Cheese Bagel Sandwiches/Wraps 6 Entrées 7 Product Listings 8 Chicken, Apple and Brie Sandwich 1 Asian Bowl

More information

Benedicts. Beverages

Benedicts. Beverages Omelettes Benedicts Mexican Omelette All omelettes are served with hash browns and toast. Steak Supreme Omelette Sirloin steak mushrooms, onions, hash browns, Pepper Jack cheese, topped with tomatoes.

More information

starters ADD AN EXTRA SAUCE ~.99

starters ADD AN EXTRA SAUCE ~.99 The McIntosh starters ADD AN EXTRA SAUCE ~.99 Escargot à la Maison Half dozen escargots prepared in a delightful garlic and parmesan cheese sauce. Served with a baguette ~ 11.99 Yam Frites Topped with

More information

Woodfire Specials. Chicken and Shrimp Stir Fry Marinated in a scallion ginger sauce. Simple and so tasty.

Woodfire Specials. Chicken and Shrimp Stir Fry Marinated in a scallion ginger sauce. Simple and so tasty. Woodfire Specials Our September-October Specials embrace the special flavors of the early Fall season. Touches of apples, honey, maple, almonds put a twist on our always fresh local produce, seafood, and

More information

SLOW COOKER MEAL PLAN

SLOW COOKER MEAL PLAN SLOW COOKER MEAL PLAN JUNE 2017 Table of Contents Recipes 1. Slow Cooker Marsala Pork Chops 2. Slow Cooker Bacon Wrapped Pork Tenderloin 3. Slow Cooker Margarita Chicken 4. Slow Cooker Asian Chicken Lettuce

More information

Drew Baird`s HEALTHY SNACKS and Desserts

Drew Baird`s HEALTHY SNACKS and Desserts Drew Baird`s HEALTHY SNACKS and Desserts We ve put together a collection of nutritious snacks and healthy versions of your favourite treats! Including snacks throughout the day is a great way to keep you

More information

HAPPY HEALTHY HOLIDAYS!

HAPPY HEALTHY HOLIDAYS! HAPPY HEALTHY HOLIDAYS! Bacon-Wrapped Dates Serves: 4-8 Recipe submission by Julie Zepp Rutledge 35-40 pitted dates 70-80 almonds 2 lbs thin bacon, cut in half 35-40 toothpicks Preheat oven to 425. Stuff

More information

BEVERAGES. Classics Lattes

BEVERAGES. Classics Lattes House Coffee Espresso Americano Cold Brew French Press BEVERAGES 12oz 16oz Latte...3.15...3.95 Vanilla Latte...3.55...4.45 Caramel Latte...3.65...4.55 Caramel Macchiato...3.65...4.55 Coke, Diet Coke, Sprite

More information

These recipes are so simple, I ve tried to keep them under three. steps but still make sure that they taste good. Best of all, most of

These recipes are so simple, I ve tried to keep them under three. steps but still make sure that they taste good. Best of all, most of recipes for new moms These recipes are so simple, I ve tried to keep them under three steps but still make sure that they taste good. Best of all, most of them will have enough leftovers to feed you for

More information

Coconut Flour Recipes by The Coconut Mama

Coconut Flour Recipes by The Coconut Mama 1 How To Use Coconut Flour Coconut flour is a wonderful flour that can be used to recreate grain free versions of your favorite breads and desserts. Coconut flour is a high fiber flour often used by those

More information

Healthy Recipes For Everyday Living. Contents

Healthy Recipes For Everyday Living. Contents Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon

More information

Breakfast Combos. Omelets. Breakfast Sides. Royal Flush. Two Pair. Aces High. The Casino. Biscuits & Gravy. The Gambler. Breakfast Sandwich

Breakfast Combos. Omelets. Breakfast Sides. Royal Flush. Two Pair. Aces High. The Casino. Biscuits & Gravy. The Gambler. Breakfast Sandwich Double Down Grill Breakfast Combos Royal Flush 6 oz. Sirloin Steak grilled to order, two eggs, and choice of hash browns or American fries. Served with toast or pancake $11 Two Pair Two eggs and toast.5

More information

OUR T h a n k s g i v i n g M e n u

OUR T h a n k s g i v i n g M e n u OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut

More information

TRADITIONAL MEAL PLAN

TRADITIONAL MEAL PLAN TRADITIONAL MEAL PLAN MAY 2018 Table of Contents Recipes 1. Chicken Green Curry 2. Slow Cooker Steak Gyros 3. Bacon Cheeseburger Tortellini Skillet 4. Chicken Jambalaya Skillet 5. Creole Shrimp with Polenta

More information

Home Economics Department. S2 Recipe Book

Home Economics Department. S2 Recipe Book Home Economics Department S2 Recipe Book Potato and Leek Soup 200g potatoes 1 leek 12.5g margarine 1 chicken stock cube 500 mls water pinch of mixed herbs salt and pepper 1. Wash potatoes. Wash leeks 2.

More information

15 8 oz cans tomato sauce (only size my Aldi had but they were only 25 cents!)

15 8 oz cans tomato sauce (only size my Aldi had but they were only 25 cents!) The Ultimate Aldi Freezer Cooking Plan Thelittlefrugalhouse.com Meals 8 containers of Spaghetti (2 servings each) 5 containers of Chili (2 servings each) 3 packages of Salsa Chicken (2 servings each) 2

More information

Help Your Diabetes: Menu & Recipes for Week 9

Help Your Diabetes: Menu & Recipes for Week 9 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 9 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Ham and Egg Skillet* Cream of Buckwheat Eggs Over Easy Canadian

More information

GLUTEN FREE MEAL PLAN

GLUTEN FREE MEAL PLAN GLUTEN FREE MEAL PLAN DECEMBER Table of Contents Recipes 1. Apricot Chicken 2. Coconut Curried Salmon 3. Beef Fajita Skillet 4. Creamy Herbed Chicken 5. Creamy Chicken and Wild Rice Soup Shopping Lists

More information

Shareables & Appetizers

Shareables & Appetizers Shareables & Appetizers Seafood Shareables Lobster and Spinach Dip Cream cheese, lobster, and spinach topped with cheese. / 14.69 Crab Stuffed Mushrooms Mushrooms sautéed in garlic butter and white wine,

More information

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife 1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could

More information

eggo BREAKFAST SANDWICH STACKED WITH POSSIBILities A delicious veggie and waffle spin on a classic breakfast sandwich.

eggo BREAKFAST SANDWICH STACKED WITH POSSIBILities A delicious veggie and waffle spin on a classic breakfast sandwich. eggo BREAKFAST SANDWICH A delicious veggie and waffle spin on a classic breakfast sandwich. STACKED WITH POSSIBILities Nutrition Facts Serving Size 1 Sandwich (153g) Servings Per Container 24 Amount Per

More information

RAM S HORN RESTAURANT SINCE 1967

RAM S HORN RESTAURANT SINCE 1967 RAM S HORN RESTAURANT SINCE 1967 BREAKFAST Premium Breakfast Specials Served all day, every day! Country Breakfast Bowl 8.99 Hash browns topped with three scrambled eggs, sausage, Cheddar cheese and country

More information

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings 1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.

More information

Breakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience.

Breakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience. Breakfast To eat or not to eat that is the question? Well I am a very big advocate of breakfast, because this is what works for me. I wake up hungry and look forward to a decent breakfast. I know those

More information

DISCOVER BAKED GOODS THAT DO MORE FOR YOUR MENU.

DISCOVER BAKED GOODS THAT DO MORE FOR YOUR MENU. DISCOVER BAKED GOODS THAT DO MORE FOR YOUR MENU. With Pillsbury Frozen Baked Goods, You Can Do More Than Ever Before. ONE BRAND. MULTIPLE CATEGORIES. INFINITE POSSIBILITIES. Frozen Baked Goods Key Categories

More information

Traditional February Week 7 eatathomecooks.com

Traditional February Week 7 eatathomecooks.com Orange Chicken with Rice and Steamed Broccoli 15 Minute Meal Hamburger Vegetable Soup, Cheddar Muffins Instant Pot Pizza Quesadillas, Tossed Salad, Corn on the Cob 15 Minute Meal Oven Baked Chicken Tacos,

More information

MEATBALLS. Mix above ingredients together and shape into meatballs. place balls in a large roaster or jelly roll pan.

MEATBALLS. Mix above ingredients together and shape into meatballs. place balls in a large roaster or jelly roll pan. MEATBALLS 3 lbs. Ground Beef 1 can evaporated milk 1 cup oatmeal 1 cup crackers, crushed 2 eggs 1 large onion, chopped (save half for sauce) 1/2 tsp. garlic powder 2 tsp. salt 1/2 tsp. pepper 1 tsp. chili

More information

RAM S HORN RESTAURANT SINCE 1967

RAM S HORN RESTAURANT SINCE 1967 RAM S HORN RESTAURANT SINCE 1967 BREAKFAST SERVED ALL DAY, EVERY DAY! Farm Fresh Eggs Paul Bunyan Combo 9.49 Three eggs, hash browns, four French toast halves, two strips of bacon, two sausage links and

More information

1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS

1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS 1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N 4 1 6-9 2 0-2 7 2 2 F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS R E C O M M E N D E D B Y D R. K A T E M C L A I R D N D banana

More information

Meal Prep 1/2 - Day 0. Prepare the Mock Tuna (2 servings) Ingredients: 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk

Meal Prep 1/2 - Day 0. Prepare the Mock Tuna (2 servings) Ingredients: 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk Meal Prep 1/2 - Day 0 Prepare the Mock Tuna (2 servings) 1 can chickpeas 2 tbsp finely chopped onions 1 finely chopped celery stalk Dressing: 1 tbsp spicy mustard 2 tbsp tahini 2 tbsp water 1. Drain and

More information

Girls just want to have FUN! Girls Night Out

Girls just want to have FUN! Girls Night Out Girls just want to have FUN! Girls Night Out Girls just want to have FUN! Girls Night Out Girls Night Out Party Earn even more free gifts! Host Name Party Date Party Closing Date Complete your Guest List

More information

737 Morningside Drive Glencoe, MN bumpsrestaurant.com

737 Morningside Drive Glencoe, MN bumpsrestaurant.com Bump s Family Restaurant 737 Morningside Drive Glencoe, MN 55336 320.864.6038 bumpsrestaurant.com Starters Quesadilla Our 12 grilled flour tortillas filled with your choice of chicken or beef & shredded

More information

NEW YORK STRIPLOIN ENTRÉE PLATE INGREDIENT MEASURE PROCEDURE: KQI STEAK SEASONED, EVENLY GRILLED. SIDE FRESH HOT.

NEW YORK STRIPLOIN ENTRÉE PLATE INGREDIENT MEASURE PROCEDURE: KQI STEAK SEASONED, EVENLY GRILLED. SIDE FRESH HOT. FRY GRILL RECIPES NEW YORK STRIPLOIN... 2 8OZ. NEW YORK STEAK COOKING... 3 8 OZ. NEW YORK STEAK HANDLING... 4 BACK RIBS... 5 BUDDA BINGERS (DESSERT)... 6 BUDDA BOOMERS... 7 CHICKEN COOKING (GRILLED)...

More information

TRADITIONAL MEAL PLAN

TRADITIONAL MEAL PLAN TRADITIONAL MEAL PLAN MARCH 2018 Table of Contents Recipes 1. Slow Cooker Lemon Garlic Chicken 2. Chicken & Black Bean Enchiladas 3. Greek Beef Pita-chos 4. Ground Beef Gyros 5. Cream Cheese Pork Chops

More information

CLEAN EATS MEAL PLAN

CLEAN EATS MEAL PLAN CLEAN EATS MEAL PLAN MAY 2017 Table of Contents Recipes 1. Slow Cooker Pineapple & Salsa Verde Chicken 2. Slow Cooker Southwest Shredded Beef Wraps 3. Cowboy Chicken Chili 4. Slow Cooker Garlic-Orange

More information