FEAST. Tis theseason. and make merry. December Features. Brillat-Savarin. Olive & Antipasti Bar. Table Crackers. 10% off Catering Coupon Inside!

Size: px
Start display at page:

Download "FEAST. Tis theseason. and make merry. December Features. Brillat-Savarin. Olive & Antipasti Bar. Table Crackers. 10% off Catering Coupon Inside!"

Transcription

1 December Features Prices good 12/2/14 12/28/14 Prices may vary. Not all products available at all stores. Tis theseason to FEAST and make merry 10% off Catering Coupon Inside! Olive & Antipasti Bar per lb Brillat-Savarin per 1/4 lb Table Crackers 2 99 oz Reg Pair this triple crème brie style cheese with Medjool dates & champagne. Cheddar Crackers oz Reg Santa Cruz Capitola Felton Boulder Creek Half Moon Bay San Jose Pleasanton

2 Simple Tips for Holiday Success Don t let this holiday season stress you out. We ve stocked our store with easy ideas for gifts, party planning, recipes and pairings that will make your guests rave for holidays to come. Here are four simple ways to make this year s festive gatherings easy, stress-free and delicious: 1 2 Hesitant about pie making? Find our New Leaf s Own pies in our Bakery, full of organic fruit and nuts. Or look for our New Leaf s Own Pie Crusts in the freezer section. A no-fuss way to add your own favorite fillings. Need easy appetizers? Not to fear, we ve got you covered. Pick up a catering menu from the Deli and find platters to make every guest happy. Looking to mix up your menu this year? How about a seafood dinner! We ve got all sorts of delicious options to choose from including crab, mussels, scallops and more! Like cheese and beer? Find our Cheese Guide in the Cheese Department, full of perfect pairing ideas! Beef Brisket 99 per lb Reg % Grass-fed. Product of USA. Chanukah Candles ct Non-GMO Canola Oil 32 oz Reg Ready-to-cook from our Meat Department Eco-friendly and non-toxic Shortening oz Reg Magnum Christmas Ale L Reg Available in the Juice Bar Chai Nog 3 1 oz Italian Butterhorns 8 ct Traditional Beef Brisket Serves 4-3 Tablespoons olive oil 1 (2 lbs) piece beef brisket 1 teaspoon salt 1 teaspoon pepper 2 large white onions, chopped 4 medium carrots, cut into 1-inch pieces 4 celery ribs, cut into 1-inch pieces garlic cloves 1/4 cup cider vinegar 1 cup chicken stock or reducedsodium chicken broth 1 (28oz) can crushed tomatoes Preheat oven to 30 F with rack in lower third. Heat oil in a wide - quart heavy pot over medium-high heat until it shimmers. Season brisket with salt and pepper, then brown brisket, turning once, about 8 minutes total. Transfer to a plate. Reduce heat to medium. Add onions to pot and cook, stirring occasionally, until golden-brown, 12-1 minutes. Add carrots, celery, and garlic and cook, stirring occasionally, until golden, minutes. Add vinegar, stirring and scraping up brown bits. Add stock and tomatoes and bring to a simmer. Return brisket to pot, nestling it in braising liquid (liquid will not cover meat). Cover with a tight-fitting lid and braise in oven until fork-tender, 3 to 3 1/2 hours. Hanukkah CELEBRATIONS Enjoy traditional Hanukkah fare from our Hot Bar on December 1 & 19 Beef Pot Roast Tender beef that is sure to delight. Potato Latkes Crispy potato pancakes are the perfect complement to any Hanukkah meal. Holiday Panettone 1 2 oz Traditional, Almond & Chocolate available each Sugar 49 2 lb Reg..39 Blue Agave oz Reg.99 All Butter Frozen 9" Pie Crusts 2 pk Tzimmes Enjoy this hearty root vegetable stew with organic carrots and apples on its own or with other holiday favorites. Sweet Cheese Blintzes These sweet delights are a perfect finish to any meal. Just like Bubbie used to make! Have a party planned for the holidays? We ve got plenty of catering options that include complete holiday meal packages and festive party platters. Pick up a Holiday Guide or visit to learn more.

3 Natural Whipping Cream pt Reg Buttery Spreads oz Reg Salame Rosa Holiday Bocadillo each Available in the Deli Make your holiday party simple and delicious Give yourself the gift of more time and less stress this holiday season. New Leaf has everything you need to entertain: party platters, dinner menus, desserts and pastries, imported and local cheeses and a great selection of wine and beer. Visit our Holiday Solutions table to check off your entire list. Order in the Deli or at our Holiday Solutions Station SAVE 10% on Party Platter orders of 100 or more! 0AEEEEE*eeabbe+ Offer valid at all New Leaf Community Markets locations (excluding Felton & Boulder Creek stores). Coupon must be present at time of purchase. Order must consist of Party Platters off the Catering Menu and reach a minimum value of 100 to receive discount. Please place catering orders 48 hours in advance. One coupon per customer. Expires 12/31/14. Meat Alternatives 12 oz Reg Gourmet Pasta Sauce oz Reg Waffles.4-. oz Reg. 3.9 Egg Nog 1 qt Reg..9 Broths 32 oz Reg Select Sparkling Apple Ciders 2.4 oz Reg Wok Me Up Tofu & Sauce Kit oz Reg Gourmet Pizza Sauce... 1 oz Reg.49 Hot Oatmeal... 8 pk Reg Cooking Stocks oz Reg Sparkling Apple Ciders oz Reg. 4.9 Pretzels -8 oz Reg Microwave Pop s Corn oz Reg Spiced Juices 32 oz Reg All Natural Premium Chocolate Bars 3 oz Reg Soy Creamer oz Reg Fair Trade Coffee oz Reg Xylitol Sweetener 99 1 lb Reg Did you know? The Latin word for persimmon is diospyros which means food of the Gods or divine food in Greek. Persimmons have twice the fiber of an apple and are high in antioxidants.

4 Whole-Body Health as Nature Intended What is the Inflammation Response? Our body s imflammation response is a natural process and part of the body doing its job. We often think of the inflammation response as something we can feel such as where there are large numbers of sensitive nerve endings. But we can also have a response we can t feel, where sensitive nerves aren t concentrated. Whether we re aware of it or not, this inflammation response can affect the whole body. Zyflamend from New Chapter is an intelligent blend of full-spectrum herbal extracts containing a multitude of naturally occurring compounds. These whole, active phytonutrients work together to support a healthy imflammation response. Perhaps as important as a daily multivitamin, Zyflamend is the patented herbal protocol to help your whole body s natural inflammation process to stay balanced. In addition, wholefood antioxidants, including Ginger, Turmeric, Green Tea, and Rosemary, help quench free radicals and support healthy aging. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Non-GMO Bar Soap oz Reg. 4.9 Zyflamend s Patented Formula Many of the herbs in Zyflamend have been used traditionally to support human health and longevity in cultures around the world. Chinese Skullcap, Chinese Goldthread, and Barberry are time-honored tonic herbs in the Chinese herbal tradition. Rosemary and Oregano are native to the Mediterranean region. Zyflamend s Hu Zhang is a natural source of resveratrol, a heart-supportive compound in red wine.* Turmeric, Ginger, and Holy Basil are common elements in Asian and Indian wellness regimes. Green Tea is known across the region for its many remarkable properties. Moisturizing Shower Gel oz Reg Vegetable Chips - oz Reg Steel Cut Oats 1 oz Reg..49 Zyflamend ct Reg. 4.9 Family Size Frozen Lasagna oz Reg California Extra Virgin Olive Oil oz Reg Tonic Water 49 0 ml Reg..99 Cookies oz Reg Super 4 Snacks oz Reg Macadamia Nuts oz Reg..49 Bouillon Bases 8 oz Reg..29 Select Rice Blends 1 lb Reg. 3.9 Simply Juices 1. L Reg..99 Meatless Crumbles oz Reg..9 Killer Chocolate Sauce 49 9 oz Reg..99 Gelato & Sorbetto 1 oz Reg..49 Savor Persimmon Season Persimmons come in two main types: the acorn shaped Hachiya which is very astringent before it ripens and the flatter Fuyu which is a sweet, crisp variety. Both are delicious, can be used in many ways, and share a spicy, sweet and sometimes date-like flavor. Persimmons ripen when the leaves drop off the trees after a cold snap in late fall or early winter, and the trees are beautiful with bright orange fruit hanging on bare limbs. Ripe Hachiyas have a soft, spreadable jelly-like texture and the skins get wrinkly. Ripe Fuyu only soften slightly and remain comparatively firm. Be sure to enjoy persimmons while they last! All Natural Potato Chips oz Reg Ready-to-Eat Indian Meals oz Reg..49 Artisan Water 800 ml Reg Persimmon Kale Salad with Blue Cheese and Walnuts Serves 4- - cups shredded kale 1 large Fuyu persimmon (do not substitute Hachiya) 1 cup chopped, roasted walnuts 1/2 cup crumbly blue cheese 1 lemon, halved 1/4 cup Greek yogurt 1/4 cup olive oil 1 clove garlic, minced 1/2 teaspoon Worcestershire sauce 1 teaspoon Dijon mustard Salt and pepper to taste Mix the kale with the juice of half a lemon and leave to marinate in the fridge for about an hour. (You can omit this step if pressed for time, but it won t be as good!) Meanwhile, prep the dressing by whisking the olive oil into the yogurt. Then, blend in the juice of the other lemon half, garlic, Worcestershire sauce and mustard. Season to your liking with salt and pepper and set aside. Crumble the cheese, slice the persimmon into wedges and chop the walnuts. Gently toss the persimmon slices and walnuts with the kale. Drizzle the dressing over the salad and toss. Top the salad with the gorgonzola or blue cheese. It s possible that you may have a little dressing leftover, depending on how much kale you used. If so, refrigerate for future use. Enjoy! Find more deliciousrecipes at newleaf.com

5 Events & Classes at New Leaf Cooking Classes, Wellness Lectures, Focused Tastings, Store Tours and more... Sign Up Today! Register at

NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad.

NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad. January Features Prices good 12/31/1 2/1/1 Prices may vary. Not all products available at all stores. FRESH START for the NEW YEAR MEAT department Boneless Skinless Chicken Thighs per lb Reg..99 Pulp Free

More information

August Recipes. Summer Soups & Salads

August Recipes. Summer Soups & Salads Metabolic Medical Centers August Recipes Summer Soups & Salads 3 Bean Salad Asian Salmon Salad Basil Beef Salad Cold Tomato and Cucumber Soup Cold Tomato Soup Couscous Salad Gezpacho with Fresh Shrimp

More information

BRUNCH. April Features. Not quite breakfast Not quite lunch. Chicken Breakfast Sausage. Quiche. Asparagus. it s. Organic Whole.

BRUNCH. April Features. Not quite breakfast Not quite lunch. Chicken Breakfast Sausage. Quiche. Asparagus. it s. Organic Whole. April Features Prices good /1/1 /8/1 Prices may vary. Not all products available at all stores. Not quite breakfast Not quite lunch it s BRUNCH Whole Chicken Breakfast Sausage Quiche 1699 each with Maple

More information

Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)

Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Planned for Breakfast on Tuesday, January 2, 2018 Source: northsouthblonde.com Serving: 1 2 handfuls baby spinach 1 ripe banana 1 cup almond milk

More information

An easy weeknight meal with bright, exotic flavors. With some fruit or carrot sticks, these make a perfect lunch.

An easy weeknight meal with bright, exotic flavors. With some fruit or carrot sticks, these make a perfect lunch. Rotisserie Chicken Salad with Mango, Cilantro & 3-N-1 Living Lettuce An easy weeknight meal with bright, exotic flavors. 2 mangos, peeled, pitted, and cut into large dice 1/2 small red onion, thinly sliced

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

Quinoa Nourish Bowl Servings: 2

Quinoa Nourish Bowl Servings: 2 Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped

More information

THE GAME CHANGER SLOW COOKER RECIPES

THE GAME CHANGER SLOW COOKER RECIPES THE GAME CHANGER SLOW COOKER RECIPES SLOW COOKER EGG CASSEROLE (Recipe adapted from; whitneybond.com) Makes 4-6 servings 12 eggs (whisked) ½ cup milk ½ teaspoon salt 1 teaspoon black pepper 1 teaspoon

More information

Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet.

Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet. Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet. You ll eat three meals and two snacks a day. Each meal contains

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

Pumpkin Crumb Cake Muffins

Pumpkin Crumb Cake Muffins Pumpkin Crumb Cake Muffins 1 and 3/4 cups (220g) all-purpose flour (spoon & leveled) 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon pumpkin pie spice 1 1/2 teaspoon salt 1/2 cup (120ml)

More information

Brussels Sprouts with Umami Sauce

Brussels Sprouts with Umami Sauce Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons

More information

DINNER RECIPES. Copyright 2014 Core Athletica Inc.

DINNER RECIPES. Copyright 2014 Core Athletica Inc. RECIPES Baked Bell Peppers Basic Tomato Sauce Citrus Slaw Citrus Tacos Cedar Plank Salmon Crock-Pot Chicken Dinner Grilled Asparagus Grilled Veggie Kabobs Ground Meat Sunday Marinara Sauce Homemade Chicken

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Chili Mac Skillet

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Chili Mac Skillet SMALLER FAMILY HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Smaller Family Healthy Plan Asian Glazed Chicken Drumsticks Healthy Fried Zucchini DAY 2 Smaller Family Healthy Plan-Black Bean Sweet Potato

More information

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter.

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter. Recipes Chai Pudding : 2 servings 4 tablespoons chia seeds 2 tablespoons raw almonds.25 cups almond milk (even better with homemade almond milk) 2 small bananas, chopped small 4 cup of berries 2 teaspoon

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

Need to Stretch Dinner for a Crowd?: December 2018

Need to Stretch Dinner for a Crowd?: December 2018 Need to Stretch Dinner for a Crowd?: December 0 Shopping List Please buy organic when and if you can. ¾ lbs shrimp, peeled and deveined chicken cutlets (horizontally halved smaller breasts) Dairy cups

More information

Mostacholi Chicken. Club Salad. Meaty

Mostacholi Chicken. Club Salad. Meaty Meaty Mostacholi Chicken Club Salad Beef Cubes with Mushrooms Sautéed Green Beans Deep Dish Pizza Squares Harvest Tuna Melts Healthy Waldorf Salad 2018 http://www.makedinnereasy.com Grocery List for the

More information

PEANUT BUTTER SMOOTHIE

PEANUT BUTTER SMOOTHIE OATMEAL ROCKET FUEL Mix frozen blueberries and oatmeal, and your morning porridge turns into rocket fuel. 1/3 c. rolled oats 2/3 c. water 1/2 c. fresh or frozen berries Combine oats and water in a microwaveable

More information

Krazy Kitchen: Fall Foods

Krazy Kitchen: Fall Foods Krazy Kitchen: Fall Foods Cheddar Jalapeno Biscuits 1 + 1/2 cups all-purpose flour 2 teaspoons double-acting baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 4 tablespoons cold unsalted butter,

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Holiday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads

Holiday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip Soups & Salads Holiday Recipes by Roasted Butternut Squash Soup Apple, Blue Cheese, and Walnut Salad Vegetables & Sides Roux-less

More information

10 Not-So-Difficult Recipes to Get You Cooking

10 Not-So-Difficult Recipes to Get You Cooking 10 Not-So-Difficult Recipes to Get You Cooking Alex Hays Cheese Tortellini and Sausage Soup Prep/Cook Time: 30-45 min 2 tablespoons olive oil 12 oz fully cooked kielbasa Sausage, thinly sliced 1 onion,

More information

Ingredients: Directions:

Ingredients: Directions: Simply Delicious Crockpot Recipes Crockpot Roasted Root Vegetables 1 cup beets, peeled and chopped 1 cup turnips, peeled and chopped 1 cup baby carrots 2 cups new potatoes, halved 1 red onion, sliced 8

More information

Get Your Awesome On! Meal Plan and Recipes Week 1 1

Get Your Awesome On! Meal Plan and Recipes Week 1 1 Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad

More information

21 Days of Meal Planning - Week 3

21 Days of Meal Planning - Week 3 21 Days of Meal Planning - Week 3 BREAKFAST LUNCH DINNER MON Southwestern Fritatta Simple Turkey Club Slow Cooker BBQ Pulled Pork with Zucchini Fries TUE Vanilla Berry Parfait Southwestern Kale Salad All

More information

HOLIDAY lb lb. 98 lb. 94 lb. 2/ $ lb. Bob s Red MIll Organic Flour. All Purpose Unbleached White 5 lbs.

HOLIDAY lb lb. 98 lb. 94 lb. 2/ $ lb. Bob s Red MIll Organic Flour. All Purpose Unbleached White 5 lbs. SALE EFFECTIVE DECEMBER 13 19 HOLIDAY Bob s Red MIll Organic Flour All Purpose Unbleached White 5 lbs. 4 59 Fuji Apples Washington 94 lb. Rio Star Grapefruit Texas 1 94 lb. Zucchini Mexico 98 lb. Eggplant

More information

HIGH-PROTEIN SAMPLE MENUS

HIGH-PROTEIN SAMPLE MENUS HIGH-PROTEIN SAMPLE MENUS High-Protein Sample Menus Cancer and treatments can increase the need for protein in your day. Ask your healthcare team or a registered dietitian how many protein grams and calories

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Ranch Chicken Bleu Grilled Sandwich. Smaller Family Healthy Plan-Honey Roasted Red

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Ranch Chicken Bleu Grilled Sandwich. Smaller Family Healthy Plan-Honey Roasted Red SMALLER FAMILY HEALTHY PLAN 07-13-2018 THIS WEEK'S MENU: DAY 1 Plan-20 Minute Lo Mein DAY 2 Plan-Blackened Salmon Tacos DAY 3 Plan-One Pan Garlic Sausage and Vegetables DAY 4 DAY 5 DAY 6 DAY 7 LEFTOVERS

More information

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract

More information

Inspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado

Inspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado Inspired Meals Please only eat breakfast items at breakfast, but if you would like to substitute a dinner recipe for a lunch recipe or vice versa, feel free to do so. BONUS: you may add 1 cup of vegetables

More information

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots 2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries

More information

7-Day Menu_November 2018 Avocado Egg Toast

7-Day Menu_November 2018 Avocado Egg Toast 7-Day Menu_November 2018 Avocado Egg Toast Makes 1 serving Total time: 5 minutes ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon

More information

CLASSIC October 24, 2014

CLASSIC October 24, 2014 CLASSIC October 24, 2014 MEAL #1 Make Moroccan chicken rub * see Meal #1 for recipe Cut vegetables: o o 1 white onion, quartered 1 pound carrots, peeled, halved lengthwise, then quartered MEAL #2 2 cups

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

SCHOONER FARMS CSA WEEK 7 AUGUST 8, 2016 NEWSLETTER

SCHOONER FARMS CSA WEEK 7 AUGUST 8, 2016 NEWSLETTER SCHOONER FARMS CSA WEEK 7 AUGUST 8, 2016 NEWSLETTER This Week s Harvest Chard - Rainbow & White Kale - 2 Types Peppers Jalapeno Peppers Green Beans Summer Squash Eggplant Cherry Tomatoes Tomatoes Berries

More information

Eating well, at its heart, means eating in a way that s good for human health, good for the planet, and just plain good unapologetically delicious.

Eating well, at its heart, means eating in a way that s good for human health, good for the planet, and just plain good unapologetically delicious. Eating well, at its heart, means eating in a way that s good for human health, good for the planet, and just plain good unapologetically delicious. The new Oldways Cart makes the idea of eating well more

More information

Aimee Mars WINTER MEAL PLAN

Aimee Mars WINTER MEAL PLAN Aimee Mars L I V I N G WINTER MEAL PLAN M D A I L Y M E A L G U I D E G R O C E R Y L I S T C O O K B O O K Hey Friend, If you re uber busy and trying your best to maximize life to the fullest, yet you

More information

Welcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Welcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Weekly Menu Plan Welcome! It seems like most of the country has been blanketed in snow this week (and if you aren't, keep it to yourself!). And while we love a good low and slow snow-day stew or soup,

More information

Baked Fruit and Cinnamon Oatmeal

Baked Fruit and Cinnamon Oatmeal Breakfast 1.5 Quart Bowl Yield: 4 servings Prep Time: 15 minutes Cook time: 30 35 minutes Baked Fruit and Cinnamon Oatmeal 3 cups old fashioned oats ½ cup dried apricots ½ cup dried blueberries or cranberries

More information

Week 4 Meal Plan. If there s a brand I personally prefer, it s listed in ().

Week 4 Meal Plan. If there s a brand I personally prefer, it s listed in (). Week 4 Meal Plan Breakfast: Dinner: Continue with shakes. Use Arbonne 1) Tomato Sauce w/ Pasta Protein Powder Recipes Doc under 2) Chicken w/ Artichoke & Lemon Files Tab on Facebook group page. 3) Steak,

More information

Easy Red Bean Soup. Brown the sausage in a heavy pot. Add onion and sauté until onion is soft.

Easy Red Bean Soup. Brown the sausage in a heavy pot. Add onion and sauté until onion is soft. Easy Red Bean Soup 3 Cans Blue Runner Creole Cream Style Red Beans or Navy Beans 2 Cans Chicken Broth (Low Salt recommended) 1/2 lb. of sausage (hot or mild) sliced and quartered 1 onion -chopped 1 tbsp

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

Preparation. Serves 4. Prep time: 10 minutes active; 40 minutes total. ½ teaspoon onion powder ounce can sliced ripe black olives

Preparation. Serves 4. Prep time: 10 minutes active; 40 minutes total. ½ teaspoon onion powder ounce can sliced ripe black olives BUDGET FRIENDLY RECIPES One-Pot Farro Risotto Serves 4. Prep time: 10 minutes active; 40 minutes total. 1 ½ cups farro 2 cups chicken broth ¾ cup water 1 tablespoon olive oil I bunch kale, tough ribs removed,

More information

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove

More information

Sample Meal Plan & Recipes

Sample Meal Plan & Recipes Sample Meal Plan & Recipes September 2015 Try our sample meal plan to get you started with new healthy choices. Choose the recipes you like or try them all. These resources can help you get moving! Meal

More information

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat. 28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian

More information

Vegan Grilled Hemp Tofu Tacos

Vegan Grilled Hemp Tofu Tacos Vegan Grilled Hemp Tofu Tacos 1 lb TEMPT Hemp Tofu (Original, Chili Lime, Chorizo, or Chimichurri) 2 teaspoons Chili Powder 1 teaspoon Cumin 1 teaspoon Coriander ½ teaspoon Onion Powder ½ teaspoon Sea

More information

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie Mon Tue Wed Thu Fri Sat Orange Immunity Booster Orange Smoothie Immunity Booster Sweet Smoothie Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats

More information

Savory Pizza-Stuffed French Toast

Savory Pizza-Stuffed French Toast Savory Pizza-Stuffed French Toast With family-friendly appeal, this simple French toast with Italian flavors is perfect for a quick lunch or dinner. Prep Time: 15 minutes Cook Time: 15 minutes Total Time:

More information

Shopping List. Plan Your Success: November 2014

Shopping List. Plan Your Success: November 2014 Plan Your Success: November 2014 Shopping List Please buy organic when and if you can. 12 (1 ½ lbs) sea scallops the larger ones 2 ( 2 ½ lbs) pork tenderloins 6 large eggs Bakery 1 piecrust, find a quality

More information

Asian Peanut Stir-Fry

Asian Peanut Stir-Fry Asian Peanut Stir-Fry Makes 6 servings For the peanut sauce 1 minced 1" piece ginger 1 minced garlic clove ½ cup peanut butter 2 tablespoons reduced-sodium soy sauce 1 tablespoon lime juice (optional)

More information

A Fresh Start. Many people make healthy eating resolutions during the new year MEAL 1 MEAL 2 MEAL3 OATMEAL! Chicken Skillet Bake

A Fresh Start. Many people make healthy eating resolutions during the new year MEAL 1 MEAL 2 MEAL3 OATMEAL! Chicken Skillet Bake A Fresh Start Many people make healthy eating resolutions during the new year and most of them end up falling off the bandwagon. I think this is because many people focus so much on healthy that they ignore

More information

For more information about the Menus of Change initiative and additional recipes, please visit

For more information about the Menus of Change initiative and additional recipes, please visit The following collection of recipes are curated from the 2016 Menus of Change Annual Leadership Summit, which was presented in partnership by The Culinary institute of America and Harvard T.H. Chan School

More information

21 Amazing & Healthy Salad and Dressing Recipes

21 Amazing & Healthy Salad and Dressing Recipes 21 Amazing & Healthy Salad and Dressing Recipes TheYummyLife.com For more recipes & ideas, visit www.theyummylife.com 2 21 Amazing & Healthy Salad and Dressing Recipes TheYummyLife.com TABLE OF CONTENTS

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

COOKING FOR ONE OR TWO

COOKING FOR ONE OR TWO Tips for Eating Healthy While Cooking for One COOKING FOR ONE OR TWO 1. Become a fan of leftovers. Make a recipe for 2 or 4 and eat the leftovers. The flavors can really develop the second or even third

More information

INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655

INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655 AIR Fryer INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655 TABLE OF CONTENTS Breakfast & appetizers //// p. 7-15 Eggs / p. 7 Steamed Omelette / P. 9 Yogurt / p. 11 Mains and sides //// p. 16-31 Boiled

More information

Follow the 3 guidelines listed below in order to see the most success with this plan.

Follow the 3 guidelines listed below in order to see the most success with this plan. If you re uber busy and trying your best to maximize life to the fullest, yet you want to eat healthy and don t have the time to even figure out where to begin I m going to show you with this 30-Minute

More information

Plan Your Turkey Day Success: November 2018

Plan Your Turkey Day Success: November 2018 Plan Your Turkey Day Success: November 2018 Shopping List Please buy organic when and if you can. 12 (1 ½ lbs) sea scallops the larger ones 2 ( 2 ½ lbs) pork tenderloins 6 large eggs Bakery 1 piecrust,

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

The holidays are the most wonderful time of the year but

The holidays are the most wonderful time of the year but WITH LEFTOVERS TO LOVE FROM OUR CHEF TO YOUR Table The holidays are the most wonderful time of the year but they can also be the busiest! With planning, shopping, and entertaining, there s often little

More information

recipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions

recipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions December 2015 roasted root vegetable with walnut pesto serves: 10; 1 cup portions nutrition - per serving (1 cup): calories: 130 total fat: 4 g saturated fat: 1 g cholesterol: 2 mg sodium: 275 mg total

More information

Healthy Meals in a Hurry

Healthy Meals in a Hurry Healthy Meals in a Hurry Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

7/11 Program Recipes

7/11 Program Recipes 7/11 Program Recipes Breakfast: Coconut Flour Pancakes Here s a great low carb pancake recipe. Eat these without guilt just don t smother them in syrup. 6 omega-3, free range eggs 6 Tablespoons coconut

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

SERVES 2 SCROLL DOWN FOR 4 SERVING MENU

SERVES 2 SCROLL DOWN FOR 4 SERVING MENU SERVES 2 SCROLL DOWN FOR 4 SERVING MENU Lemon Basil Scallop Stir Fry Pasta with Sausage and Sundried Tomatoes Chicken Marsala Potato Leek Soup Swedish Meatballs SHOPPING LIST Ingredients for the side dishes

More information

Brighten up your new year with these fresh, healthy, vibrant salads. Fresh Greek Salad. Chicken Rice Salad. Tossed Cranberry Salad

Brighten up your new year with these fresh, healthy, vibrant salads. Fresh Greek Salad. Chicken Rice Salad. Tossed Cranberry Salad salads Brighten up your new year with these fresh, healthy, vibrant salads. Fresh Greek Salad 3 BLT Salad 4 Chicken Rice Salad 5 Tossed Cranberry Salad 6 Buffalo Chicken Salad 7 Italian Salad 8 fresh greek

More information

Orange Avocado Oil Cake

Orange Avocado Oil Cake Serves 8 Prep time: 20 minutes Cook time: 45 minutes Orange Avocado Oil Cake This lightly perfumed cake benefits greatly from the combination of the orange juice and zest and the avocado oil. The end result

More information

Savor our many flavors.

Savor our many flavors. Savor our many flavors. RECIPES FROM KITCHEN VOLUME II Here comes the fun. Golden Malted has been associated with great tasting waffles for a long time. As well it should. We ve been providing the ingredients

More information

Super Foods (And the Recipes to Go with Them)

Super Foods (And the Recipes to Go with Them) Super Foods (And the Recipes to Go with Them) A super food is a nutrient-rich food item with various health benefits. They are often recommended to people looking to boost their overall health, since sometimes

More information

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat

More information

Tomato & Zucchini Soup 2. Egg Muffins 3. Banana Pancakes 4. Red Berry Delight 5. Almond Muffins 6. Arame & Ginger Salad 7. Carrot & Pine Nut Roast 8

Tomato & Zucchini Soup 2. Egg Muffins 3. Banana Pancakes 4. Red Berry Delight 5. Almond Muffins 6. Arame & Ginger Salad 7. Carrot & Pine Nut Roast 8 Tomato & Zucchini Soup 2 Egg Muffins 3 Banana Pancakes 4 Red Berry Delight 5 Almond Muffins 6 Arame & Ginger Salad 7 Carrot & Pine Nut Roast 8 Pumpkin & Mustard Dressing 9 Roasted Eggplant & Peppers 10

More information

7-Day Sample Meal Plan

7-Day Sample Meal Plan 7-Day Sample Meal Plan Day One Breakfast: Green Smoothie Lunch: Walnut and Apple Spinach Salad Dinner: Almond crusted baked chicken Side Salad Snacks of your choice Day Two Breakfast: Green Smoothie Lunch:

More information

Comfort Food Classics

Comfort Food Classics Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired

More information

Dr. Steven Masley s Better Brain Recipes

Dr. Steven Masley s Better Brain Recipes Dr. Steven Masley s Better Brain Recipes Spinach, Beet, and Goat Cheese Salad The beets improve blood flow to your brain; the spinach and walnuts provide additional cognitive benefits and taste great with

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs SMALLER FAMILY- 06-22-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Carne Asada Fries Smaller Family- Easy Chicken Street Tacos Smaller Family- Blueberry Jamboree Smaller Family- BBQ Bacon

More information

Real Food Weekly March 10, 2012

Real Food Weekly March 10, 2012 Real Food Weekly March 10, 2012 October 14, 2011 Home Classics Here is a collection of recipes that most families enjoy having often, but I want to make sure they re making them right- the homemade way!

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight! I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several

More information

COPYRIGHT 2015 BY HAYLIE POMROY GROUP INC.

COPYRIGHT 2015 BY HAYLIE POMROY GROUP INC. HayliePomroy.com 1 COPYRIGHT 2015 BY HAYLIE POMROY GROUP INC. THIS INFORMATION DOES NOT PROVIDE ANY MEDICAL ADVICE. The information provided is for informational purposes only and is not intended as a

More information

No More To-Go Weekly Menu and List - 04/11/2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

No More To-Go Weekly Menu and List - 04/11/2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Bakery / Bread 8 Corn tortillas (or flour tortillas) H Baking 1/2 c Sliced almonds G Canned / Jarred 14 oz Cannellini or Great Northern beans B 4 c Chicken stock F H Condiments 1 t Anchovy paste B 1 T

More information

WEEK 1 - Rice Recipes

WEEK 1 - Rice Recipes WEEK 1 - Rice Recipes Parsnip and Celery Pilaf 25 min 10 min prep: Makes 6 Servings 1 tablespoon butter 1 1/2 cups parsnips, peeled and chopped 1/3 cup celery, sliced 1/4 inch thick 1/4 cup onions, diced

More information

4 th. of July. RECIPES Celebrate with family & friends with these delicious recipes sure to please everyone! JJVirgin

4 th. of July. RECIPES Celebrate with family & friends with these delicious recipes sure to please everyone! JJVirgin 4 th of July RECIPES Celebrate with family & friends with these delicious recipes sure to please everyone! JJVirgin Start Your Day Right! Strawberry Protein Milkshake The Virgin Diet Cookbook, Harlequin

More information

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Day 1 Monday Blueberry porridge ½ cup steel cut oats, cooked ½ cup blueberries 1 tablespoon ground flax seeds 1 tablespoon hemp hearts Method: Cook

More information

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Easy Hamburgers and Famous. Ground Turkey Meatloaf Secret Sauce

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Easy Hamburgers and Famous. Ground Turkey Meatloaf Secret Sauce SMALLER FAMILY- 07-13-2018 THIS WEEK'S MENU: DAY 1 Smaller Family- Easy Homemade Lasagna Smaller Family- Pizookie DAY 2 Smaller Family- Sesame Asian Steak Skewers DAY 3 Smaller Family Blackened Salmon

More information

Food for thought. November Sweet Potato & Black Bean Chili. Five Ways to Eat Sweet Potatoes

Food for thought. November Sweet Potato & Black Bean Chili. Five Ways to Eat Sweet Potatoes Food for thought November 2014 Five Ways to Eat Sweet Potatoes Sweet potatoes are in peak season, so now is the perfect time to add them to your grocery cart and your weekly menu. Choose potatoes that

More information

Dish. Asparagus! delectable. Recipe: Asparagus Strawberry Salad page 7. In This Issue: Recipe: Steamed Asparagus with Hollandaise Sauce page 4

Dish. Asparagus! delectable. Recipe: Asparagus Strawberry Salad page 7. In This Issue: Recipe: Steamed Asparagus with Hollandaise Sauce page 4 Dish April 2018 In This Issue: Recipe: Steamed Asparagus with Hollandaise Sauce page 4 Recipe: Asparagus Strawberry Salad page 7 delectable Asparagus! See page 2 for this flavorful Scallops and Roasted

More information

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg superfood ingredients 1 qt Frozen Apples, Sliced 3 Tbsp Cornstarch 2 tsp Vanilla Extract 4 Tbsp Dark Brown Sugar 2 sprays Cooking Spray 1 1/2 Tbsp Lemon Juice 1 1/2 Tbsp Almond Flour 4 1/2 oz Rice Flour

More information

A healthy outside starts on the inside. ~ Robert Ulrich

A healthy outside starts on the inside. ~ Robert Ulrich 60 Quick & Easy Whole Food Recipes 1 A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole

More information

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES

BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY

More information

Preparation. Serves 6. Prep time: 15 minutes active; 30 minutes total.

Preparation. Serves 6. Prep time: 15 minutes active; 30 minutes total. BUDGET FRIENDLY RECIPES Farmhouse Bean Soup Serves 6. Prep time: 15 minutes active; 30 minutes total. 2 tablespoons Field Day olive oil 1 yellow onion, diced 1 large carrot, peeled and diced 3 parsnips,

More information

Chicken, Millet, and Mushroom One-Skillet Meal

Chicken, Millet, and Mushroom One-Skillet Meal Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,

More information

Fruit of the Month PERSIMMONS!

Fruit of the Month PERSIMMONS! Fruit of the Month PERSIMMONS! Persimmons origins go back to ancient China. Fate intervened in the 1880 s when a United States Commander brought back a native Japanese persimmon variety to Washington,

More information

Easy to. Digest. dinner ideas

Easy to. Digest. dinner ideas Easy to Digest dinner ideas Table of Contents Introduction Irritable Bowel Syndrome baked eggplant chinese marinated pork lemon carrots with parsley homestyle chicken barley soup watermelon banana split

More information

Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods

Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods 12 Unique & Plant-Based Holiday Dishes Made by Sunfoodies Like You! 2018 Sunfood Superfoods Superfood Pear Breakfast Bowl Servings: 2 Bowls 2 large frozen bananas 2 Tbsp gluten-free oats 1/2 cup coconut

More information

FREE 8-RECIPE EBOOK BONUS

FREE 8-RECIPE EBOOK BONUS FREE 8-RECIPE EBOOK BONUS Please enjoy these recipes as a thank you for preordering my 100 Days of Real Food: Fast and Fabulous cookbook (due out 10/25)! by LISA LEAKE contents Mexican Baked Eggs... 3

More information