DiCarlo. What s Inside... September 2018

Size: px
Start display at page:

Download "DiCarlo. What s Inside... September 2018"

Transcription

1 DiCarlo FOOD SERVICE September 2018 What s Inside... - Arneo Imported Pasta - Football Game Day Munchies - It s Pie Season - Make Your Restaurant Kitchen More Efficient - Meal Ticket Program

2 Cheese of the Month How do you want your Parmesan? Imported Parmesan Cheese Shredded # /5 lb. Grated # /5 lb. Shaved # /5 lb. Prima Latte sources the finest quality Parmesan Cheese from around the world. This Parmesan Cheese is aged a minimum of 10 months to ensure its sweet and nutty flavor. These products offer the high quality and taste of imported cheese and the convenience in a ready to use product. Parmesan-Roasted Cauliflower Ingredients 1 head cauliflower, cut into florets 1 medium onion, sliced 4 sprigs thyme 4 garlic cloves, unpeeled 3 tablespoons olive oil Kosher salt and freshly ground black pepper ½ cup grated Parmesan Preheat oven to 425. Toss cauliflower florets on a large rimmed baking sheet with onion, thyme, garlic, and oil; season with salt and pepper. Roast, tossing occasionally, until almost tender, minutes. Sprinkle with Parmesan, toss to combine, and roast until cauliflower is tender, minutes longer. Pasta of the Month Linguine # /1 lb. Penne Rigate # /1 lb. Spaghetti # /1 lb. Imported f rom Italy

3 What s new at DiCarlo... brio molded Designed with delivery and on-the-go in mind, brio molded BY Brio Bowls Oval 28 oz. # /75 ct. Round 24 oz. # /75 ct. Round 32 oz. # /75 ct. Brio Bowl Lids Oval Dome # /75 ct. Round Dome # /75 ct. Ask your DiCarlo Sales Consultant to sign you up today! Are you using Meal Ticket? Meal Ticket is a new online tool to help our customers save $$! Meal Ticket bridges the technology gap between operators, distributors, and manufacturers. From Meal Ticket, our customers will be able to track current rebates, view Specials, see new items and much more!

4 Black Cattle Ranch 1963 Special Blend Burgers & Ground Beef - Special blend of USDA Prime graded short rib, brisket and chuck - Locally ground and packaged on Long Island - 100% Black Angus beef with full traceability back to the source - Absolutely no fillers or artificial ingredients - We use 100% natural neck fat in our special blend burgers and ground beef - Burgers can be custom sized as desired 1963 Special Blend Burgers Fresh # /2.33 oz. *special order # /4 oz. *special order # /6 oz. # /8 oz. Black Cattle Ranch is a premium meat program brought to you by DiCarlo. We select only the finest quality meats. With over 50 years experience in the food service industry, we truly understand the importance of consistency and quality for both you and your customers.

5 Super Heavy Pizza Sauce # /#10 Ground Peeled Tomatoes Supreme # /#10 Diced Tomatoes in Juice # /#10 Tomato Puree 1.06 # /#10 Tomato Paste # /#10 Plum Tomatoes in Juice Italian # /#10 Plum Tomatoes in Juice Spanish # /#10 White Flour Tortilla Wraps 12 # /12 ct. Whole Wheat Wraps 12 # /12 ct. Pressed Flour Tortilla 6 # /12 ct. Pressed Flour Tortilla 10 # /12 ct. Sundried Tomato Wraps 12 # /12 ct. Garden Spinach Wraps 12 # /12 ct. Herb Garlic Pesto Wraps 12 # /12 ct.

6 featured produce item Locally Grown Long Island Corn #274 1 crate We wait for it all year and now is the time! Local Long Island corn is available from DiCarlo. Sweet and crisp, this corn is perfect on its own or used in your recipes. Steam it, grill it, roast it... always delicious! We are proud to offer our customers local produce. Whenever possible, we source local ingredients to help sustain our local agriculture resources. Bacon, Ranch, and Dill Grilled Corn on the Cob INGREDIENTS: 4 slices center-cut bacon 5 ears of corn salt and pepper to taste 1/4 cup ranch dressing 1 tablespoon fresh dill, minced DIRECTIONS: Preheat grill to high heat (around 400 degrees Fahrenheit). Cook bacon in a skillet until crispy, about 5 minutes, flipping once. Remove the pan from the heat, and place bacon on a paper towel to drain. Shuck and clean corn on the cob. Carefully roll each ear of corn in the bacon fat. Lower the grill burners to medium-low. Place corn on the grill. Cook for 15 minutes, rotating every 5 minutes. Remove the corn from the grill. Drizzle ranch dressing on top, sprinkle minced dill, and crumble bacon over the ears of corn. Serve immediately. When corn is finished baking, slather them with the flavored butter and serve!

7 It s Pie Season! Offering fresh baked pies has never been easier. Item# Description Unbaked Apple Pie Unbaked Blueberry Pie Unbaked Cherry Pie Unbaked Peach Pie Unbaked Pumpkin Pie Unbaked Strawberry Rhubarb Pie Baked Pecan Pie Unbaked Pie Shells Baked Apple Hi Pie, Packed 4/ Unbaked Apple Pie No Sugar Added Unbaked Blueberry Pie No Sugar Added Unbaked Peachberry Pie Unbaked Strawberry Rhubarb Hi Pie Unbaked Apple Grande Pie Unbaked Dutch Apple Pie Unbaked Fruits of the Forest Pie Unbaked Blueberry Hi Pie Baked Sweet Potato Pie Baked Pumpkin Pie Unbaked Peach Hi Pie Chocolate Cream Pie Banana Cream Pie Unbaked Caramel Applenut Pie Baked Lemon Meringue Pie Unbaked Coconut Custard Baked Gourmet Lemon Meringue Pie 10 *Packed 6 count unless otherwise noted

8

9 9 Ways to Make Your Restaurant Kitchen Run More Efficiently As a restaurant manager or owner, your to-do list can be a bit overwhelming, but you know every little detail does count, especially in the kitchen. While unfortunately there will never be more than 24 hours in a day, there are ways to run a more efficient kitchen. Here are 9 way to make your restaurant kitchen run more efficiently: 1. Listen to Your Employees Feedback: We all get set in our ways and believe that the way we run things is the best way, the only way, but a true leader listens to his or her staff and is willing to see the process through their eyes and listen to their recommendations. Try observing a full service to get a real picture of the workflow in the kitchen and then talk to each member of the kitchen staff about ways to help them be more efficient. 2. Streamline Your Menu: While you would love to impress your guests with complex, unique dishes, you might not always have the right ingredients, equipment and skilled staff to do so. Be practical and streamline your menu to what you have in the kitchen and what your staff does well. Everything on your menu needs to be something that your kitchen can handle efficiently without putting undue burden on your staff. Choose recipes that include ingredients that you know fit into your budget and concentrate on making them the best they can be. Good food is more about taste than presentation. 3. Create an Employee Manual: While this might just seem like busy work, it is actually very important to have well-established standard operating procedures that all staff are up to date on. It helps ensure consistent quality throughout the kitchen. Make sure your staff are constantly reviewing these procedures and always do spot checks to make sure they are following every step. And don t be afraid to update the standard operating procedures if new laws or regulations come out or you find a better way of doing things. 4. Set Up an Efficient Inventory System: Nothing is worse than running out of key ingredients in the middle of the dinner rush. Avoid this embarrassment by having a good inventory system in place so you know when you need to restock. It is also important not to waste food either so regularly review your standard orders to see if there are some ingredients you aren t really using anymore. 5. Don t Discount Human Communication and Talent: Every business today is always searching for new ways technology can make them more profitable and efficient and the restaurant industry is no different. Whether it is newfangled devices to cook with or a state of the art point of sales system, technology can be a restaurant manager or owner s friend. But remember sometimes old-fashioned human communication and skill is better. For instance, it doesn t matter how much expensive equipment you have in the kitchen, you still need a skilled chef to create the mouthwatering dishes your guests are expecting. And when technology lags, nothing is quicker than having the wait staff communicate changes in orders directly to the kitchen staff. 6. Create Specific Work Stations in the Kitchen: To prevent bottlenecks from happening in the kitchen, make sure there are clear work spaces carved out in the kitchen for different duties. Also have separate areas for inventory to come in the door and for finished meals to go out to the customer. With smaller kitchen staffs this might not be as feasible, but try to find what works best for you. The key is to make sure that the food stays safe and not contaminated and that staff are not all trying to use the same space and equipment at the same time. 7. Assign Daily Prep to Someone You Trust: Not having a clean, well-stocked kitchen at the start of a shift can really set back your chefs. Even simple things like knives that need to be sharpened could slow things down. Assign someone you trust to make sure all equipment is clean and in working order and that the kitchen is well-stocked with ingredients before the doors of the restaurant open. 8. Do What Prep You Can Ahead of Time: While freshness of meal is vital and more and more people prefer made to order dishes, there is always certain preparations that can happen ahead of time to increase efficiency. For instance if you are making tacos, you can have the meat cooked and ready to go when the orders start coming in. Or you can have the potatoes peeled and cut up to make mashed potatoes. 9. Invest in Your Staff: Of course, the most important ingredient for an efficient and successful kitchen is highly-skilled and hard-working staff. And for that you need to be willing to invest time and money in hiring and training the best kitchen crew possible. If you show you staff that you want to help them be the best they can be in their job then they will work hard for you and remain loyal. You also want a staff that believes in your restaurant s mission and are excited about carrying it out. None of this will happen overnight, but if you start making small improvements every day, you will be amazed at how much more efficient your kitchen will run and you will have happier customers and staff to prove it. Being open to change and being willing to work hard a long side your staff are the signs of a good leader.

10 The first NFL game is September 6th... Beer Battered Sidewinders # /4 lb. Are you READY? Beer Battered Onion Rings 3/8 # /2.5 lb. 5/8 # /2.5 lb. 5-8 Calamari Tubes & Tentacles Todarodes /2.5 lb. avg. Potato Tater Kegs Bacon Cheddar Chive # /1.5 oz. Buffalo Chicken # /1.5 oz. Reuben # /1.5 oz. 5-8 Calamari Tubes Todarodes /2.5 lb. avg. Tex-Mex Favorites La Junta Thick & Chunky Salsa Mild # /1 gal. Medium # /1 gal. Sliced Jalapeno Peppers # /#10 Cheddar Cheese Sauce # /#10 Triangle Tortilla Chips Salted Yellow # /2 lb. White # /1 lb. Tri-Color # /2 lb. Guacamole Supreme # /16 oz. Guacamole made with IQF tomato, onion and cilantro with big avocado chunks offers a homemade texture and flavor. Breaded Mozzarella Sticks 3 # /3 lb. Battered Mozzarella Sticks # /2 lb. 14ct/lb. Popcorn Chicken # /10 lb. Tempura Breaded Chicken Chunk Ckd # /10 lb. Refried Beans Vegetarian # /#10 Sour Cream # /10 lb. Sliced Black Olives # /#10 Avocado Halves IQF # /2 lb. Guacamole Pulp Bags # /3 lb. High quality avocado pulp that is ready to use for guacamole or other recipes. Boneless Buffalo Chicken Wings Ckd # /5 lb. Boneless Breaded Chicken Wings Ckd # /10 lb.

11 Spicy Breaded Chicken Wings Ckd # /7.5 lb. Breaded Chicken Wings Ckd # /7.5 lb. Breaded Jalapeno Cream Cheese Popper # /5 lb. Breaded Jalapeno Cheddar Cheese Popper # /5 lb. Breaded Chicken Breast 4 oz. Ckd # /10 lb. Homestyle Chicken Tender Fritter # /5 lb. Breaded Cheese Ravioli # /5 lb. Breaded Golden Chicken Tender Raw # /5 lb. Breaded Boneless Chicken Wings Raw # /5 lb. Battered Mac & Cheese Wedges # /3 lb. Battered Corn Nuggets # /2 lb. Battered Mushrooms # /2.5 lb. Spicy Battered Pickle Fries 3/8 # /3 lb. Buffalo Wing Sauce # /1 gal. Spinach & Artichoke Dip # /6 oz. Buffalo Wing Sauce # /1 gal. Chunky Blue Cheese Dressing # /1 gal. # /1.5 oz Complete Buffalo Wing Sauce # /1 gal. Carrot Sticks #1002 2/5 lb. Celery Sticks 5 #1025 2/5 lb.

12 It s Pumpkin Season! 10 Pumpkin Cheesecake # /14 cut Pumpkin Pie Ice Cream # /2.5 gal. Prebaked Pumpkin Pie 10 # Unbaked Pumpkin Pie 10 # /46 oz. 100% Solid Pumpkin # /#10 Jumbo Round Pumpkin Ravioli # /1.17 oz. Jumbo Round Butternut Squash Ravioli # /1.16 oz. Pumpkin Flax Granola # /52.6 oz. We also carry assorted Pumpkins & Gourds PLEASE VISIT OUR CASH AND CARRY STORE 1630 N. OCEAN AVE, HOLTSVILLE NY Hours: Mon. thru Fri.* 8:00am-5:30pm * Closed on Tuesday Saturday 8:30am-2:30pm Phone: ext. 350 DICARLO FOOD SERVICE P.O. BOX N. OCEAN AVENUE HOLTSVILLE NY FOR SALES DICARLO dicarlofood.com DEPOT CENTERS: BELLMAWR, NJ SOUTH KEARNY, NJ WESTBOROUGH, MA DiCarlo Distributors is not responsible for any typographical errors.

Macheesmo Meals. Greens get overlooked sometimes in the fall with all the apples. Fall Green Cuisine! MEAL 1 MEAL 2 MEAL3 BONUS! Squash & Kale Stew

Macheesmo Meals. Greens get overlooked sometimes in the fall with all the apples. Fall Green Cuisine! MEAL 1 MEAL 2 MEAL3 BONUS! Squash & Kale Stew 09/12/2013 Fall Green Cuisine! Macheesmo Meals Greens get overlooked sometimes in the fall with all the apples and gourds floating around. The nice thing about sturdy, fall greens though is that they aren

More information

Colorful July. I considered, for about 5 seconds, making this an entirely red, white, MEAL 1 MEAL 2 MEAL3 BRUNCH! Caprese Chicken Salads

Colorful July. I considered, for about 5 seconds, making this an entirely red, white, MEAL 1 MEAL 2 MEAL3 BRUNCH! Caprese Chicken Salads Colorful July I considered, for about 5 seconds, making this an entirely red, white, and blue meal plan since tomorrow is July 4th. Then I remembered that there are so many OTHER colors that are vibrant

More information

Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos ENTREES *Recipe makes 4 servings (1 serving = 2 tacos) Buffalo Cauliflower Tacos 2 cups frozen cauliflower 1 tbsp olive oil ½ tsp garlic powder ½ tsp chili powder ¾ cup buffalo sauce, divided 8 fajita-sized

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs SMALLER FAMILY- 06-22-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Carne Asada Fries Smaller Family- Easy Chicken Street Tacos Smaller Family- Blueberry Jamboree Smaller Family- BBQ Bacon

More information

Cast Iron Love. One of the very first pieces of kitchen equipment I recommend people MEAL 1 MEAL 2 MEAL3 HASH IT OUT! Cold Marinated Sirloin Bowls

Cast Iron Love. One of the very first pieces of kitchen equipment I recommend people MEAL 1 MEAL 2 MEAL3 HASH IT OUT! Cold Marinated Sirloin Bowls Cast Iron Love One of the very first pieces of kitchen equipment I recommend people buy when stocking a kitchen is one (or even two) cast iron skillets. They aren t particularly expensive and if you take

More information

Paleo Crustless Quiche

Paleo Crustless Quiche Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,

More information

DiCarlo. January 2019 FOOD SERVICE

DiCarlo. January 2019 FOOD SERVICE DiCarlo January 2019 FOOD SERVICE Cheese of the Month Whole Milk Ricotta #11365 6/3 lb. Made the old fashioned way using only the finest ingredients. Our Ricotta will give consistent performance across

More information

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:

More information

Barbecue Menu HIGH POINT EVENTS, CLARKSBURG, MARYLAND Updated: January 9, 2018

Barbecue Menu HIGH POINT EVENTS, CLARKSBURG, MARYLAND Updated: January 9, 2018 2018 Full -Ser vice Cater ing & Event Planning Updated: January 9, 2018 HIGH POINT EVENTS, CLARKSBURG, MARYLAND WWW.HIGHPOINTCATERING.COM S IGNATURE B ARBECUE B UFFETS * Our Signature Barbecue Buffets

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Brined Turkey Breast

Brined Turkey Breast Brined Turkey Breast When a whole turkey is just too much, it s okay to roast just a turkey breast. Make moist, flavorful turkey breast using this brining recipe. 4 cups water 3/4 cup kosher salt 3/4 cup

More information

New Beginnings Health & Wellness dba Back2Basic Nutrition. Back2Basic Nutrition s Meal Planning on a Budget

New Beginnings Health & Wellness dba Back2Basic Nutrition. Back2Basic Nutrition s Meal Planning on a Budget Back2Basic Nutrition s Meal Planning on a Budget Weekly Plant Based Gluten Free & Dairy Free Family Friendly meals designed with the busy on a budget family in mind. There are certain staples that if you

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad KETO MEAL PLAN Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad Cucumber Tuna Salad Bacon Asparagus Mini Quiches Chicken Noodle Soup + Leftover Mini

More information

DiCarlo FOOD SERVICE. November 2018

DiCarlo FOOD SERVICE. November 2018 DiCarlo FOOD SERVICE November 2018 We give Thanks Cheese of the Month Parmigiano Reggiano 20-22 month #18780 2/9 lb. Considered by some to be the greatest cheese on earth, Parmigiano Reggiano is a magnificent

More information

Healthy Meals in a Hurry July Edition Healthy Summer Awareness Month

Healthy Meals in a Hurry July Edition Healthy Summer Awareness Month Healthy Meals in a Hurry July Edition Healthy Summer Awareness Month Plan ahead! Plan a weekly menu o Get input from family members o Keep it Simple Make a shopping list based off menu Prepare meals in

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

2,900. Meal Planning Packet Rockcrok Everyday Pan. On average, North Americans spend. eating out every year. *

2,900. Meal Planning Packet Rockcrok Everyday Pan. On average, North Americans spend. eating out every year. * Meal Planning Packet Rockcrok Everyday Pan On average, North Americans spend $ 2,900 eating out every year. * *USD, Bureau of Labor Statistics and Statistics Canada Meal Planning Tips New to meal planning?

More information

Brussels Sprouts with Umami Sauce

Brussels Sprouts with Umami Sauce Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons

More information

VitalMeals Healthy Eating Made Simple! VitalMeals Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Croc

VitalMeals Healthy Eating Made Simple! VitalMeals Week 78 Good food is very often, even most often, simple food. Anthony Bourdain Day 1 Mexican Croc Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Crock-Pot Chicken Cauliflower Rice Day 2 Greek Chicken Kabobs Greek Salad Day 3 Low Carb Sausage Quiche Spinach

More information

Load Your Freezer, Love Your Family!

Load Your Freezer, Love Your Family! Load Your Freezer, Love Your Family! My goal in this workshop is to help you identify the "right next step" in your meal planning, and to put a bunch of resources into your hands so that you are equipped

More information

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 STANDARD PLAN Ground Turkey Greek Tacos

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 STANDARD PLAN Ground Turkey Greek Tacos STANDARD PLAN - 07-13-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Standard Family Spinach and Artichoke Stuffed Chicken Cream Filled Sugar Cookie Cups Recipe Ground Turkey Greek Tacos Standard Family Smoky

More information

Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit. Menu. Artichoke and Green Chili Dip

Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit. Menu. Artichoke and Green Chili Dip Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit Menu Artichoke and Green Chili Dip Seafood Salmon Roulade Cauliflower Puree in Tomato Cups Israeli Couscous,

More information

Creamed Corn. momsbistro.net

Creamed Corn. momsbistro.net Creamed Corn 2 tbsp butter 1/4 cup cream or milk 3 1/2 cups frozen corn 2 tbsp cream cheese 1 tsp each; salt and garlic powder 1/2 tsp black pepper In the bowl of a food processor, puree 1/2 cup frozen

More information

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1 Ginger Peach Pork Tenderloin, Roasted Root Vegetables, Steamed Spinach Beef and Black Bean Taco Bake, Chips and Salsa, Sliced Avocado Crockpot Chicken Spaghetti, Cucumbers and Tomatoes Quick Bean Soup,

More information

FOR OUTREACH PACKAGED MEALS

FOR OUTREACH PACKAGED MEALS RICE,BEANS, MACARONI & CHEESE... RECIPES FOR OUTREACH PACKAGED MEALS Administrative Office Phone: 508-747 - 7575 Fax: 508-747 - 1250 Web: www.sscac.org FOOD RESOURCES PROGRAM FOOD DISTRIBUTION CENTER HEALTHY

More information

miracle meal club week 2 Genesis 9:3: Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.

miracle meal club week 2 Genesis 9:3: Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything. miracle meal club week 2 Genesis 9:3: Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything. welcome to miracle meal club! miracle meal club Here

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes VEGETABLE POT PIES Prep time: 25 minutes Total time: 45 minutes Non-stick baking spray 18 refrigerated biscuits or homemade 6 tablespoons butter 1 cup diced yellow onions 1 cup quartered button mushrooms

More information

Mars CLEAN EATING PLAN

Mars CLEAN EATING PLAN Mars CLEAN EATING PLAN Mars CLEAN EATING PLAN WEEK FOUR BREAKFAST LUNCH SNACK DINNER WEEKLY TOTAL 9290 cal 366 g fat 130 (g sat) 467 protien 179 g fiber 456 g sugar 15270 mg sodium 1055 g carbs NOTES SUNDAY

More information

7 Days Of Recipe & Meals Inspiration!

7 Days Of Recipe & Meals Inspiration! 7 Days Of Recipe & Meals Inspiration! Mon Tue Wed Thu Fri Sat Sun Breakfast Blueberry Zucchini Breakfast Cookies Grapes & Almonds Mango Oat Smoothie Hard Boiled Eggs Blueberry Zucchini Breakfast Cookies

More information

This Month s Features: MexItalian Salad and Tilapia Empanada

This Month s Features: MexItalian Salad and Tilapia Empanada A good recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe intended to yield four, six or even 10 servings

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- BBQ Chicken Stuffed Baked Sweet Potatoes

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- BBQ Chicken Stuffed Baked Sweet Potatoes SMALLER FAMILY- 07-20-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Beef & Bean Chimichangas Smaller Family- Baked Mac & Cheese Smaller Family- Watermelon Slush Smaller Family- BBQ Chicken

More information

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce Bacon-Wrapped Beef Tenderloin with Red Wine Sauce David Venables Recipes QVC Recipes Kitchen & Food QVC.com Bacon-Wrapped Beef Tenderloin with Red Wine Sauce This recipe is prepared with the medium-sized

More information

21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS

21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS 2 DAY WEIGHT LOSS CHALLENGE Week 2 Meal Plan and Recipes 207 FIT HOUSE NEWY YORK Barbara Vinciguerra, MS WEEK 2 MEAL PLAN TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY UPON WAKING Morning Mojo

More information

Chicken and Cauliflower Curry. Tropical Shrimp Salad. Leftover from E8. Spicy Tuna and Egg Salad. Mediterranean Tuna Salad D8 H8 F8

Chicken and Cauliflower Curry. Tropical Shrimp Salad. Leftover from E8. Spicy Tuna and Egg Salad. Mediterranean Tuna Salad D8 H8 F8 Week 8 Meal Plan Breakfast Lunch Dinner Day 1 Herbed Ham Frittata Chicken and Cauliflower Curry Honey Roasted Chicken and Vegetables A8 B8 C8 Day 2 Leftover from B8 A1 B8 Tropical Shrimp Salad Leftover

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash SMALLER FAMILY HEALTHY PLAN 08-31-18 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Easy Baked Salmon Plan-Roasted Veggie Pasta Salad Smaller Healthy Plan- Dark Chocolate Trail Mix Plan-Korean BBQ Chicken and Broccoli

More information

COOKBOOK SUPERHEATED STEAM COUNTERTOP OVEN SSC0586DS

COOKBOOK SUPERHEATED STEAM COUNTERTOP OVEN SSC0586DS COOKBOOK SUPERHEATED STEAM COUNTERTOP OVEN SSC0586DS INTRODUCTION Welcome to a new innovative way of cooking with super heated steam for delicious and wholesome meals! This cookbook includes recipes that

More information

Summertime Vegetarian Menu Plan

Summertime Vegetarian Menu Plan Summertime Vegetarian Menu Plan Week 1 Healthy Mexican Zucchini Boats Mexican Quinoa Garden Vegetable Pie Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce Corn, Avocado, and Black Bean Salad Vegetable

More information

Pineapple Stuffing. Queso Fondido Serves 8 to 10 as an appetizer. Ingredients: Directions: Ingredients: Serves 6

Pineapple Stuffing. Queso Fondido Serves 8 to 10 as an appetizer. Ingredients: Directions: Ingredients: Serves 6 Pineapple Stuffing Serves 6 ½ cup butter, melted ¾ cup sugar 5 eggs, beaten 1 cup half and half 7 cups cubed potato bread 1 (20-ounce) can crushed pineapple, drained ¼ cup brown sugar 1. Pre-heat the oven

More information

Week Plan Recipes Week of April 01 - April 07

Week Plan Recipes Week of April 01 - April 07 Week Plan Recipes Week of April 01 - April 07 Bacon and Spinach Frittata Servings 4 Total Time: 35 minutes Cook Time: 35 minutes Calories 419 Carbohydrate 4.2g Protein 28.7g Fat 32.3g 12 large egg(s) 1/

More information

Heath s Hell-Fire Deviled Eggs

Heath s Hell-Fire Deviled Eggs Heath s Hell-Fire Deviled Eggs 12 Large Eggs 3 Jalapeños 2 Tbsp chopped Chives Kosmos Peach Jalapeño BBQ Sauce 3-4 slices of Cajun Bacon* 1/2 C Mayo 2 tsp White Vinegar 2 tsp Brown Spicy or Dijon Mustard

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops SMALLER FAMILY- 07-06-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- 7 Layer Dip Burritos Smaller Family- Blue Raspberry Slush Smaller Family- Baked Teriyaki Pineapple Pork Chops Smaller Family-

More information

PALEO SUPER BOWL MENU

PALEO SUPER BOWL MENU PALEO SUPER BOWL MENU Breakfast Lunch Dinner Saturday Sunday Paleo Chick-fil-A Jalapeño Lime Chicken Wings with Ranch Dressing Sriracha Deviled Eggs Jalapeño Crab Dip Coconut Chili Lime Shrimp Baked Avocado

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

MEAT Whole pork butt Split chicken breasts stock up at 0.99 / lb. **Ground beef, Italian sausage, or TVP crumble **Ham shank

MEAT Whole pork butt Split chicken breasts stock up at 0.99 / lb. **Ground beef, Italian sausage, or TVP crumble **Ham shank Day 1: Bulk cooking + baked chicken breasts, roasted carrots and potatoes Day 2: Mexican lentils Day 3: Crockpot cranberry apple pork, salad, brown rice Day 4: Spaghetti Day 5: Pork tacos & pinto beans

More information

Healthy Cooking Made Easy.

Healthy Cooking Made Easy. Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

18 of the Tastiest, Healthiest Dinner Recipes Ever

18 of the Tastiest, Healthiest Dinner Recipes Ever 18 of the Tastiest, Healthiest Dinner Recipes Ever The average household routinely only has about 12-15 recipes they use over and over with a few occasional special recipes they use every once in a while.

More information

Healthy Meals in a Hurry

Healthy Meals in a Hurry Healthy Meals in a Hurry Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having

More information

Week Five. Recipes and Meal Ideas 21-25

Week Five. Recipes and Meal Ideas 21-25 Week Five Recipes and Meal Ideas 21-25 1. Spaghetti Squash & Chicken with fresh Pesto in a Skillet When I first found this recipe I chose it because people were so surprised I had never made pesto. I can

More information

10 Not-So-Difficult Recipes to Get You Cooking

10 Not-So-Difficult Recipes to Get You Cooking 10 Not-So-Difficult Recipes to Get You Cooking Alex Hays Cheese Tortellini and Sausage Soup Prep/Cook Time: 30-45 min 2 tablespoons olive oil 12 oz fully cooked kielbasa Sausage, thinly sliced 1 onion,

More information

Shopping List WEEK 02

Shopping List WEEK 02 Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list

More information

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper

More information

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE)

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) {Check in with Motherlode every morning from September 7-12 to see how they re doing and to get an hour- by- hour, play- by- play plan; Recipes

More information

2011 Warren RECC Recipe Cards

2011 Warren RECC Recipe Cards 2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &

More information

Whole30 Meal Plan - Week 1

Whole30 Meal Plan - Week 1 Whole30 Meal Plan - Week 1 Breakfast Lunch Dinner Day 1 [A] Rosemary, Sausage & Sweet Potato Hash* [C] Pulled Pork w/ Roasted Veggies* [D] Crispy Chicken Thighs w/ Zesty Cauliflower Day 2 [B] Southwest

More information

on average, main dish recipes are only per serving* Fix It Fast 10-Meal Kit Recipes fall-winter 2018 BBQ Bacon Pork Tenderloin

on average, main dish recipes are only per serving* Fix It Fast 10-Meal Kit Recipes fall-winter 2018 BBQ Bacon Pork Tenderloin on average, main dish recipes are only $3.05 per serving* TM Fix It Fast 10-Meal Kit Recipes BBQ Bacon Pork Tenderloin fall-winter 2018 WEEK A Grocery List c ½ bunch fresh cilantro c 1-1½ pounds Brussels

More information

Sugar Free January 2019 Meal Plan

Sugar Free January 2019 Meal Plan Sugar Free January 2019 Meal Plan Week 2 January 7 - January 13 Prep Ahead: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Sunday night prep: *Make Frittata Breakfast Veggie Frittata Breakfast

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

Total-Body Transformation Challenge

Total-Body Transformation Challenge Total-Body Transformation Challenge www.mypersonalfitnesscoach.com www.tierraverdefitness.com Table Of Contents Green & Protein Smoothies 3 Biofuel 3 Homemade Dressings & Condiments 4 Breakfast Deliciousness

More information

Eight Can Soup. Chicken Tortellini Soup from the kitchen of Barb Determan. Italian Vegetable Soup with Pork from the kitchen of Barb Determan

Eight Can Soup. Chicken Tortellini Soup from the kitchen of Barb Determan. Italian Vegetable Soup with Pork from the kitchen of Barb Determan Italian Vegetable Soup with Pork 1.5 to 2.5 pounds diced pork loin 2 cans chicken broth Pesto Seasoning 2 cans Italian diced tomatoes 3 cans tomato soup 1 to 2 tsp. Italian seasoning 1.5 to 2.5 pounds

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

COOK LIKE A BRONCO. Campus Recreation Fitness Team in Collaboration with Health Services BOISE STATE

COOK LIKE A BRONCO. Campus Recreation Fitness Team in Collaboration with Health Services BOISE STATE COOK LIKE A BRONCO Campus Recreation Fitness Team in Collaboration with Health Services BOISE STATE UNIVERSITY @boisestaterec 1 COOK LIKE A BRONCO Breakfast.(1-3) (1) Hearty Veggie Breakfast Burrito (2)

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Chili Mac Skillet

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Chili Mac Skillet SMALLER FAMILY HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Smaller Family Healthy Plan Asian Glazed Chicken Drumsticks Healthy Fried Zucchini DAY 2 Smaller Family Healthy Plan-Black Bean Sweet Potato

More information

A la Carte Appetizers

A la Carte Appetizers Appetizers A la Carte Appetizers A la carte appetizers are available with entrée purchase only. Chilled Canapes: Tomato Bruschetta Toasted French bread with fresh tomato, basil, and mozzarella. Antipasti

More information

Artichoke & Spinach Stuffed Chicken

Artichoke & Spinach Stuffed Chicken Artichoke & Spinach Stuffed Chicken 6 (6 ounce) boneless skinless chicken breasts 1 (8 ounce) package cream cheese, softened 1 packet Artichoke & Spinach Warm Dip Mix 12 bacon slices 1 teaspoon Garlic

More information

3-in-1 Electric SPIRALIZER. Cookbook. Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335

3-in-1 Electric SPIRALIZER. Cookbook. Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335 3-in-1 Electric SPIRALIZER Cookbook Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335 TABLE OF CONTENTS APPETIZERS //// P. 5-7 Zucchini Fritters with Dill Yogurt Sauce / P.

More information

KIELBASA SKILLET EASY TATER SUPPER

KIELBASA SKILLET EASY TATER SUPPER FAST FOOD RECIPES KIELBASA SKILLET 12 new redskin potatoes, quartered 1 cup chicken broth 1 onion, quartered 2 tablespoon soy sauce 1 green pepper, diced 1 ½ lbs. kielbasa, sliced ½ thick 1 tablespoon

More information

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract

More information

Thank-you for subscribing to receive Sweet Peas & Saffron posts by ! Enjoy, and thank- you for subscribing!

Thank-you for subscribing to receive Sweet Peas & Saffron posts by  ! Enjoy, and thank- you for subscribing! Thank-you for subscribing to receive Sweet Peas & Saffron posts by e-mail! Hello! I am Denise, the cook/writer/photographer/ dishwasher behind the food blog Sweet Peas & Saffron While going to school full-time,

More information

Recipes for Healthy Living

Recipes for Healthy Living Recipes for Healthy Living Preparing healthy meals is one of the important steps I am taking to stay healthy and help lower my risk of type 2 diabetes. After I took the Diabetes Risk Factor Assessment

More information

AROMA HOUSEWARES. HSN Multicooker ARC-1230

AROMA HOUSEWARES. HSN Multicooker ARC-1230 AROMA HOUSEWARES HSN Multicooker ARC-1230 Tex-Mex Breakfast Burritos Prep time: 5 minutes Cook time: 20-25 minutes Servings: 6 6 soft-taco size flour tortillas 8 eggs Salt and pepper, to taste ⅓ lb. chorizo

More information

Sloppy Joe Casserole Serves 4 to 6

Sloppy Joe Casserole Serves 4 to 6 Sloppy Joe Casserole Serves 4 to 6 2 pounds ground beef ½ onion, chopped 1 green bell pepper, diced 1 (14-ounce) can petite diced tomatoes 1 tablespoon tomato paste 3 to 4 tablespoons brown sugar ¼ cup

More information

ANY NIGHT OF THE WEEK

ANY NIGHT OF THE WEEK ANY NIGHT OF THE WEEK FROM OUR CHEF TO YOUR Table B ack to school means back to planning weeknight dinners for a family on the go. More and more Canadians are embracing the concept of Meat-Free Mondays

More information

CHICKEN PORK SEAFOOD RECIPES

CHICKEN PORK SEAFOOD RECIPES CHICKEN PORK SEAFOOD RECIPES Zip-It Grilled Chicken Salad with Gourmet Glaze 4 boneless skinless chicken breasts 1 head green bibb lettuce 1 head red bibb lettuce 1/2 cup dried cherries 1/2 cup blue cheese,

More information

FRESH FROM THE GARDEN:

FRESH FROM THE GARDEN: Baked Ziti and Summer Veggies FRESH FROM THE GARDEN: Creative Recipes Using Farmers Market Produce 4 oz uncooked ziti pasta 1 Tbsp olive oil 2 cups chopped yellow squash 1 cup chopped zucchini 1/2 cup

More information

Starla s Seasonings, Dips & Mixes

Starla s Seasonings, Dips & Mixes Potato Soup 30 ounces of hash browns or shredded Potatoes 2-14 ounce chicken broth 1 can of cream of chicken soup 1/2 cup diced onion 1/3 tsp black pepper 1 8 ounce cream cheese Shredded chicken, turkey,

More information

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes SMALLER FAMILY- 08-17-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado BLT s Smaller Family- Baked Parmesan Tomatoes Smaller Family- Easy Slow Cooker Pork Chops Smaller Family- Pineapple

More information

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova 8 th grade Cookbook Mrs. Rosenbaum Ms. Galante Ms. Strajanekova Baked Ziti Penne or any tube-shaped pasta can be substituted if you can t find ziti. 1/2 pound uncooked whole-wheat ziti 1/2 teaspoon garlic

More information

Sandwich Meats. SHREDDED BEEF POT ROAST # lb. # /5 lb. # lb. PULLED PORK IN BBQ SAUCE # lb. # /5 lb.

Sandwich Meats. SHREDDED BEEF POT ROAST # lb. # /5 lb. # lb. PULLED PORK IN BBQ SAUCE # lb. # /5 lb. SHREDDED BEEF POT ROAST #18173 5 lb. #2099309 2/5 lb. #18157 2 lb. PULLED PORK IN BBQ SAUCE #18719 5 lb. #2244673 2/5 lb. Sandwich Meats PULLED PORK IN NATURAL JUICES #18722/ #2094825 10-15 lb. average

More information

Traditional Large Plan January 7 Week 1 eatathomecooks.com

Traditional Large Plan January 7 Week 1 eatathomecooks.com Mel s Diner Chili with Cornbread Slow Cooker or Pressure Cooker Chili Lime Panko Tilapia, Parmesan Fettuccine, Green Beans 15 Minute Meal BLT Pizza, Quick Coleslaw 15 Minute Meal Smoked Sausage with Garden

More information

APPETIZERS SIDES S O U P S. Classic. Specialty chef-inspired appetizers

APPETIZERS SIDES S O U P S. Classic. Specialty chef-inspired appetizers APPETIZERS Classic Nachos 9 cheese sauce, guacamole, olives, tomatoes, red onion, and sour cream House Fries 6 our famous hand cut fries Sweet Potato Fries 8 hand cut sweet potatoes with our cajun spice

More information

Om Nom Nom What s Cooking?

Om Nom Nom What s Cooking? Om Nom Nom What s Cooking? Monday tuesday wednesday thursday friday saturday B: breakfast casserole L: left-over paleo tacos veggies and ranch dip S: tandoori chicken and pineapple rice D: B: pumpkin custard

More information

{ HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS

{ HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS { HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a

More information

Costco Printable Grocery List #2

Costco Printable Grocery List #2 Costco Printable Grocery List #2 1-8 pack of 15 ounce cans stewed or diced tomatoes... $5.99 1-12 pack of 16 ounce chicken stock containers... $9.99 1-12 can package of tuna in water... $15.99 1-6 pack

More information

Paleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1

Paleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1 Paleo Leap 14-Day Meal Plan: Recipes for Week 1 This PDF has printer-friendly instructions for all the meals that use specific recipes. Meals based on leftovers or meals without a "recipe" (e.g. "hard-boiled

More information

FREE 8-RECIPE EBOOK BONUS

FREE 8-RECIPE EBOOK BONUS FREE 8-RECIPE EBOOK BONUS Please enjoy these recipes as a thank you for preordering my 100 Days of Real Food: Fast and Fabulous cookbook (due out 10/25)! by LISA LEAKE contents Mexican Baked Eggs... 3

More information

Choppin Broccoli. Stay with me here. Yes... this meal plan is centered around a vegetable. MEAL 1 MEAL 2 MEAL3 Sturdy Lunch! Lemon and Bacon Pasta

Choppin Broccoli. Stay with me here. Yes... this meal plan is centered around a vegetable. MEAL 1 MEAL 2 MEAL3 Sturdy Lunch! Lemon and Bacon Pasta Choppin Broccoli Stay with me here. Yes... this meal plan is centered around a vegetable that some people flat out hate: Broccoli. But, I m hoping to change opinions here. Broccoli is a really sturdy vegetable

More information

pecan-crusted speckled trout

pecan-crusted speckled trout pecan-crusted speckled trout with scallion honey mustard sauce SAUCE: ½ c mayonnaise ½ c honey mustard 1 heaping tbsp parsley, chopped 3 green onions, chopped Juice of 1 lemon Salt and pepper to taste

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY - 12/14/2018. Smaller Family Five Ingredient Ravioli Lasagna

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY - 12/14/2018. Smaller Family Five Ingredient Ravioli Lasagna SMALLER FAMILY - 12/14/2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family - Olive Garden Grilled Chicken Flatbread Pizza Smaller Family Cake Mix Christmas Cookies Smaller Family Five Ingredient Ravioli

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY

More information

Clean Eating Holiday Menu

Clean Eating Holiday Menu Clean Eating Holiday Menu Brined Turkey with Oranges and Rosemary Two-Potato Gratin Warm Brown Rice Salad Shredded Brussels Sprouts Green Beans with Roasted Shallots Baked Apples with Blue Cheese Toasted

More information

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in

More information

Shorty s Bar & Grill

Shorty s Bar & Grill Shorty s Bar & Grill Goes Green on St. Patrick s Day App s, Small Things & Southwest SAMPLER PLATTER CHEESE STICKS OR PEPPER CHEESE BALLS Chicken strips, onion rings, cheese sticks, French fries and jalapeno

More information

Aimee Mars WINTER MEAL PLAN

Aimee Mars WINTER MEAL PLAN Aimee Mars L I V I N G WINTER MEAL PLAN M D A I L Y M E A L G U I D E G R O C E R Y L I S T C O O K B O O K Hey Friend, If you re uber busy and trying your best to maximize life to the fullest, yet you

More information

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved. SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips

More information

Please allow me to introduce you to my new obsession: Shredded Beef Enchiladas.

Please allow me to introduce you to my new obsession: Shredded Beef Enchiladas. Please allow me to introduce you to my new obsession: Shredded Beef Enchiladas. The only sad news I have to deliver about these enchiladas filled with slow roasted, fork tender shredded chuck roast, wrapped

More information