This Month s Features: MexItalian Salad and Tilapia Empanada

Size: px
Start display at page:

Download "This Month s Features: MexItalian Salad and Tilapia Empanada"

Transcription

1 A good recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe intended to yield four, six or even 10 servings might not be practical when feeding dozens or even hundreds of guests every day. We ve said it once, we ll say it again: Success in the restaurant business is often measured in pennies. Toss in an inaccurate purchase order here, a dash of wasted product there, and mix in a bit of inefficient labor use, and you ve got a recipe for slim margins. And while your friends and family never minded waiting an extra half-hour or so for your famous meatballs, your restaurant guests will not be so forgiving to slow service and inconsistency. For good recipes to become great menu items, you must learn to make them pleasing to both your guests and your accountant. You must break them down into stages that assist purchasing and inventory control, organize prepping, reduce production time, and maximize yield. Then you must build them up to serve dozens of covers. We call it RecipeMapping a threestep process that allows you to add new items to the menu consistently, methodically and profitably. We hope it helps map out your strategy for adding items to your menu, as well as help you put your startup on the map. Step 1 Add Ingredients to the Master Inventory List. Every restaurant should maintain a Master Inventory List that includes all of the ingredients that a restaurant must use in the preparation of their menu items. This list can be maintained using a spreadsheet format that includes purchasing information such as the pack, size and price of the ingredients information that is useful when creating other management forms such as inventory and order forms. But to accurately calculate the real cost to produce a menu item, the Master Inventory list should not only reflect the purchasing cost and unit of measure, but also the corresponding recipe cost and unit of measure. Any ingredient used in cooking can be expressed in one of three units of measure when using it in a recipe weight measure (typically ounces or lbs.), volume measure (such as tsp., tbsp., cups, qts. or gal.), or by piece. Many products are purchased by weight units of measure but are measured for recipes in terms of volume (fluid) measure. To determine a true recipe unit cost, it can require measuring a pound of product to determine its recipe yield. We provide Recipe Conversion Notes to assist in this process. Step 2 Create the Prep Stages. Here we identify parts of the menu item that can be prepared prior to final cooking and presentation, to reduce the time from order to service. Even a simple, single menu item often requires several subrecipes that are produced in batch and become part of the routine preparation tasks. Each subrecipe is then added to the Recipe Manual for reference by the kitchen staff. The cost of each subrecipe ingredient is calculated by multiplying the number of recipe units used by the recipe unit cost listed in the Master Inventory. The subrecipe batch is then assigned its own recipe unit and cost based on total cost to produce the batch and how much it yields. Step 3 Calculate Menu Item Cost. Finally, the cost of the menu item is determined by calculating the cost of each individual recipe or ingredient needed to produce the menu item, then affixing a selling price that produces the desired profit. Restaurants should review their menu item cost every three to six months to ensure that cost expectations are accurate. This Month s Features: MexItalian Salad and Tilapia Empanada This month s featured menu items were provided by MexItalian restaurant, a Latin/Mediterranean fusion concept located in Santa Cruz, California. This project was funded by the Central Coast Small Business Development Center based at Cabrillo College. Tom Bruce, founding chef and owner of Central Coast Food & Beverage, worked with owner/operators Jean Pierre Juliano and Fernando Vasquez to create the recipe mapping for these dishes. 36 GOOD RESTAURATEURS ARE 36 ALWAYS GOOD LEARNING RESTAURATEURS ARE ALWAYS LEARNING

2 Menu items featured in our RecipeMapping department are available online at MexItalian Salad 3 each Heirloom tomato slices 3 oz. Mozzarella cheese, shredded 2 oz. Napolito 3 each Red onion slices 3 each Kalamata olives 1½ oz. Pesto dressing 2 sprigs Italian parsley Line Cook Instructions: 1. Lightly brush the cactus leaf with olive oil and place on a cool section of the grill, heat and turn. 2. Remove from the grill and cut across the leaf on a diagonal about ¼-inch thick. 3. Plate with sliced heirlooms and shingled mozzarella. 4. Garnish with red onion rings and kalamatas 5. Garnish with Italian parsley for service. Tilapia Empanada 1 each Breaded tilapia fillet 3 oz. Mexican beans 3 oz. Cooked rice 2 fl. oz. Tomatillo salsa Sprinkle Queso fresco, shredded 2 fl. oz. Extra-virgin olive oil 2 sprigs Italian parsley Line Cook Instructions: 1. Place olive oil in a preheated sauté pan over medium heat. 2. Place tilapia fillet, bone side down, in the pan and brown. 3. Turn and brown the other side, remove from the pan and plate. 4. Finish with beans, rice, queso fresco and warm tomatillo salsa. 5. Garnish with Italian parsley for service. FEBARY

3 Step 1 Inventory Master Purchase Unit (PU) Unit () Case Current # Item Description Pack/Size U/M Price U/M per PU Yield % Cost ** Beans, pinto 25# Bag OZ-wt % * Cheese, mozzarella 5/1-lb. avg. LB OZ-wt % ** Cheese, queso fresco, shredded 2/5-lb. avg. LB OZ-wt % ** Fish, tilapia, IQF 1/10-lb./6-oz. Case OZ-wt % ** Flour, all-purpose 1/50-lb. Bag OZ-wt % * Fresh herb, basil 1/1-lb. Bag 6.70 OZ-wt 16 90% ** Herb, cilantro 1/1-lb. Each 3.72 OZ-wt % *** Herb, parsley, Italian 1/6-ct. Case 7.47 OZ-wt % *** Garlic, whole-peeled 1/5-lb. Each OZ-wt % ** Mustard, Dijon 6/24-oz. Case OZ-fl % * Napolito cactus Lb. LB 1.50 OZ-wt % *** Oil, extra-virgin olive 6/1-gal. Case OZ-fl % * Olives, kalamata, pitted 1/4.4-lb. Each EA % * Onions, jumbo red 1/5-lb. Case 9.45 OZ-wt 80 91% *** Onions, jumbo yellow 1/10-lb. Case 9.05 OZ-wt % ** Panko crumbs 1/25-lb. Bag OZ-fl % ** Pepper, jalapeno 1/10-lb. Case EA % * Nut, pine, shelled, raw 1/5-lb. Case OZ-wt % ** Rice, basmati 1/25-lb. Case OZ-fl % *** Spice, black pepper 3/5-lb. Case OZ-wt % ** Spice, cumin, ground 1/14-oz. Each 4.96 OZ-wt % ** Spice, oregano, ground 1/13-oz. Each OZ-wt % *** 12/3-lb. Case OZ-wt % ** Tomatillo, fresh 1/10-lb. Each EA % ** Tomato sauce, fancy 6/#10 can Case OZ-fl % * Tomato, heirloom Lb. LB 3.70 OZ-wt 16 96% * Menu MexItalian Salad *Salad ** Empanada ***Both Items The first step is to identify each ingredient for all the subrecipes and then to get the purchasing unit pack, size and cost information from your foodservice distributor. Raw ingredients for these menu items were chosen based on availability from local distributors. Once you have the purchasing information, you re ready to calculate the number of recipe units there are in each purchase unit. Recipe Conversion Notes Many products are purchased by the weight units of measure but are measured for recipes in fluid measures such as teaspoons, tablespoons or cups. Precise conversion formulas are necessary to attain accurate costs. Here are some facts we noted when calculating the number of recipe units: Basmati rice weighs 6.4 oz. per cup. Tomato sauce weighs about 8.75 oz. per cup. Chopped onions weigh 3.75 oz. per cup. There are about 91 sprigs per bunch of Italian parsley. AP flour weighs about 4.6 oz. per cup. Black pepper weighs about 3.8 oz. per cup. Ground cumin weighs about 3.3 oz. per cup. Ground oregano weighs about 2.8 oz. per cup. Kosher salt weighs about 9.4 oz. per cup. Tomatillos weigh about 1.6 oz. each at 1.5-inch diameter. *Please note that spices were used in recipes by weight rather than volume. 38 GOOD RESTAURATEURS 38 ARE GOOD ALWAYS RESTAURATEURS LEARNING ARE ALWAYS LEARNING

4 Step 2 Create the Prep Stages - MexItalian Salad Subrecipes are usually prepared ahead of time and can be components for one or several menu items. Napolito cactus 3 lbs. 2 qts. 8 oz. Napolita!" #$%&' ( )(*%&' +&%,-. $&%) /0- /01*&$,*12 /0-3(3/4$ 5-(6-$" Cost Cost OZ-wt $ " #$- ( )--5-* 1* )(*%&' +&%,- /1 OZ-fl 64 *-216- /0- /0%3+-* )1*/%1&$ 1, /0- $+%&" OZ-wt $ " :12;%&- $(5/ (&< =(/-* (&< ;*%&' /1 ( $%22-* %& ( 2-<%42 $(43-)1/" >"?<< /0-35-(&-< 3(3/4$ 5-(,$ /1 =(/-* (&< *-/4*& /1 ( 7 9 2%&4/-$ 1* 4&/%5 (5 <-&/-" A" B-216- (&< & ( 3115%&' *(3+C *-,*%'-*(/-,1* $-*6%3-" TOOLS/EQUIP.: Paring knife, peeler and medium saucepot. Total $ 4.52 OZ-wt YIELD: About 20 2-oz. portions 41 SHELF LIFE: 2 days Cost $ 0.11 Napolito: Chef s note: Napolito should yield about 85% so take care not to overclean the cactus. Fresh herb, basil Herb, parsley, Italian Oil, extra-virgin olive 4 ozs. 2 ozs. 1! cups Pesto Dressing!" #$%&' %$$ ()*+',(')-. () % &/00'+&(%$ 1$'),'+ %), 1$'), 2)-($.0//-3" Cost Cost OZ-wt $ " 5,62.-.'%./)()*. %), +'7+(*'+%-' OZ-wt $ /+.'+8(&'" OZ-fl $ 0.88 Nut, pine, shelled, raw Spice, black pepper 1 oz.! oz. " oz. OZ-wt $ 1.58 OZ-wt $ 0.02 OZ-wt $ 0.06 TOOLS/EQUIP.: Ounce scale, cup measure and blender Total $ 4.42 STATION: Pantry OZ-wt YIELD: About oz. portions 18 SHELF LIFE: 2 days Cost $ 0.25 Pesto Dressing: Chef s note: A single menu item may have several subrecipes, and a recipe card should be created for each step. FEBARY

5 Step 2 Create the Prep Stages - Tilapia Empanada Breaded Tilapia Fillet Fish, tilapia, IQF Flour, all-purpose Mustard, Dijon Panko crumbs 10 pieces 1 cup! cup 1 cup!" #$%&' ($)*+,- %.,-&/ /%$( 0%- %-1 2'-3$4 1*53 3/' 3,$%0,% (,$$'35"." 65,-2 % 0% *5/8 '9'-$4 &)%3 3/' (,$$'35 )- 7)3/ 5,1'5 :,3/ ;,<)- =*53%+1" >"?)%3 3/' (,$$'35 )- 7)3/ 5,1'5 :,3/ 0%-@) &+*=75" A" 65' 0)+3,)- )+ 0%+&/='-3 0%0'+ (,$$'35 5'0%+%3'1 %-1 53)+' *-1'+ +'(+,2'+%3,)- ()+ 5'+9,&'" Cost Cost OZ-wt $ OZ-wt $ 0.10 OZ-fl $ 0.63 OZ-fl $ 0.26 TOOLS/EQUIP.: Measuring cup, 2-inch half pan, pastry brush and portion paper. Total $ EA YIELD: 10 portions 10 SHELF LIFE: 1 shift Cost $ 1.17 Breaded Tilapia Fillets: Chef s note: Mahi-Mahi can be substituted for the tilapia for a different texture and flavor profile. Mexican Beans Beans, pinto 2 lbs.!" #$%&' ()*'( +'%,- *, %.'(*/..*0*,1 +23$4 &25') 3* " 3%6') 2 qts. %,( )':)*1')%6' 25'),*176" 8" ;)%*, 67' +'%,- 2: %,< )'.%*,*,1 Garlic, whole-peeled 4 ozs. chopped 3%6') /-*,1 % &2$%,(')" =" #$%&' 67' 2$*5' 2*$ *, % $%)1' 7'%5< $* *$ * $ 7 Onions, jumbo yellow 12 ozs. chopped %/&'@26 %,( 7'%6A %(( 67' 2,*2,- %,( 1%)$*& %,( )'(/&' 7'%6" Oil, extra-virgin olive? cup B2,6*,/' 62!"#$% 67' 5'11*'- /,6*$ Spice, cumin, ground > oz. 67'< +'&2.' 6)%,-@%)',64 67', %(( 67' &/.*, %,( 2)'1%,2" Spice, oregano, ground? oz. C" D(( 67' +'%,- %,( &25') 3*67 = 9/%)6-2: 3%6')A %(( 67' -%$6 %,( +)*,1 1 oz. 62 % -*..')" E" B25') +'%,- %,( &2,6*,/' 62 -*..') 6 * 3 qts. /,6*$ -2:64 %+2/6 2,' 72/)A %(F/-6 -'%-2,*,1- %,( &22$ %,( )':)*1')%6' 2) 72$( 726 :2) -')5*&'" Cost Cost OZ-wt $ 1.90 OZ-fl 64 OZ-wt $ 0.55 OZ-wt $ 0.75 OZ-fl $ 0.15 OZ-wt $ 0.18 OZ-wt $ 0.25 OZ-wt $ 0.03 OZ-fl 96 TOOLS/EQUIP.: Ounce scale, quart measure, measuring cup, medium mixing bowl, colander and large saucepot with lid. Total $ 3.81 OZ-wt YIELD: About 30 4-oz. portions 120 SHELF LIFE: 3 days Cost $ 0.03 Mexican Beans: Chef s note: Another subrecipe used but not shown is for the cooked rice. 40 GOOD RESTAURATEURS ARE ALWAYS LEARNING

6 Step 2 Create the Prep Stages - Tilapia Empanada (cont d) Tomatillo, fresh Pepper, jalapeno Garlic, whole-peeled 20 each 8 each 1! oz. Tomatillo Salsa!" #$%&' (%)'* +, % -'.+/- 0)1&231) %,. 4*+,5 )1 % 0+--'*" Cost Cost EA $ " 78+$' )8' (%)'* +0 8'%)+,5 */4 )8' 8/020 EA $ *1- )8' )1-%)+$$10 %,..+0&%*." OZ-wt $ 0.21 Herb, cilantro 2 oz. 1 oz. :" #$%&' )1-%)+$$10 %,. ;%$%3',10 +, )8' 0)1&231) %,. *')/*, )1 % 0+--'*" <1,)+,/' )1 0+--'* 91* = -+,/)'0" OZ-wt $ 0.47 OZ-wt $ 0.03 Spice, black pepper! oz. 2 qts. >"?'-1@' )8' )1-%)+$$10 %,. ;%$%3',10 )1 % &1$%,.'* %,..*%+, )81*1/58$AB %$$1( )1 &11$ )1 *11- )'-3'*%)/*'" =" #$%&' %$$ 19 )8' +,5*'.+',)0 +, % $$ ) + &1--'*&+%$ 4$',.'* %,.!"#$ % 9'( )+-'0 4'91*' 4$',.+,5B 4$',. /,)+$ 0-11)8" OZ-wt $ 0.12 OZ-fl 64 TOOLS/EQUIP.: Ounce scale, quart measure, medium stockpot, colander and commercial blender. Total $ 3.99 OZ-fl YIELD: About 18 2-oz. portions 36 SHELF LIFE: 3 days Cost $ 0.11 Tomatillo Salsa: Chef s note: Take care not to overblend; the finished salsa should have a smooth but chunky texture. Step 3 Calculate Menu Item Cost The final step for turning the recipe into a menu item is to add the cost of the ingredients needed to produce it. By calculating the cost of each individual recipe needed to produce the menu item, it makes it easy to cost out the finished menu item and affix a selling price that is profitable. Menu Item: MexItalian Salad Item Description: Grilled napolitos with fresh mozzarella, red onions and heirloom tomatoes and finished with pesto dressing. Recipe Unit Quantity Ingredient Unit Cost Extension OZ-wt 3 Tomato, heirloom OZ-wt 3 Cheese, mozzarella OZ-wt 2 Napolita OZ-wt 0.75 Onions, jumbo red EA 3 Olives, kalamata, pitted OZ-wt 1.5 Pesto dressing OZ-wt 0.1 Herb, parsley, Italian Plate cost Total Cost 4.50 Menu Price 7.50 Gross Profit 3.00 Food Cost % 59.99% Menu Item: Tilapia Empanada Item Description: Coated with mustard and panko bread crumbs, pan-seared and served with mild tomatillo cilantro sauce. Recipe Unit Quantity Ingredient Unit Cost Extension EA 1 Breaded tilapia fillet OZ-wt 3 Mexican beans OZ-wt 3 Cooked rice OZ-fl 2 Tomatillo Salsa OZ-wt 0.1 Cheese, queso fresco, shredded OZ-wt 0.1 Herb, parsley, Italian OZ-fl 2 Oil, extra-virgin olive Plate cost Total Cost 2.28 Menu Price Gross Profit 9.72 Food Cost % 19.02% FEBARY

Step 1 Add Ingredients to the Master Step 2 Create the Prep Stages. Inventory List. Step 3 Calculate Menu Item Cost.

Step 1 Add Ingredients to the Master Step 2 Create the Prep Stages. Inventory List. Step 3 Calculate Menu Item Cost. A good recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe intended to yield four, six or even 10 servings

More information

{ HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS

{ HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS { HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a

More information

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant.

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

RECIPEMAPPING HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS A

RECIPEMAPPING HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS A HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS A good recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

This Month s Features: Southwest Tri-Tip Salad and Chinese Chicken Salad

This Month s Features: Southwest Tri-Tip Salad and Chinese Chicken Salad A good recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe intended to yield four, six or even 10 servings

More information

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant.

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant.

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

restaurant must use in the preparation of their menu items. This list can be maintained using a spreadsheet format that

restaurant must use in the preparation of their menu items. This list can be maintained using a spreadsheet format that 5. Depts(41)Feb10.qxd 1/17/09 Page 54 A good recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe intended

More information

This Month s Features: Peanut Butter Pie and Crispy Calamari

This Month s Features: Peanut Butter Pie and Crispy Calamari A good recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe intended to yield four, six or even 10 servings

More information

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant.

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant.

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant.

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. { Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe intended to yield four, six or even 10 servings

More information

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant.

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

RECIPEMAPPING HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS A THIS MONTH S FEATURES:

RECIPEMAPPING HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS A THIS MONTH S FEATURES: HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS A good recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant.

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant.

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant.

Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. HOW TO TURN GOOD RECIPES INTO GREAT MENU ITEMS Agood recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe

More information

This Month s Features: Bloody Mary New York Strip and Crab and Shrimp Quiche

This Month s Features: Bloody Mary New York Strip and Crab and Shrimp Quiche A good recipe for home cooking doesn t always work out when you attempt to replicate it in the restaurant. Startup restaurateurs find out quickly that a recipe intended to yield four, six or even 10 servings

More information

TK s Sausage Sampler. Fisherman s Pasta

TK s Sausage Sampler. Fisherman s Pasta Menu items featured in our RecipeMapping department are available online at www.restaurantowner.com/recipe.htm. TK s Sausage Sampler The TK s Sausage Sampler is a staple menu item from the Little Italy

More information

GLUTEN FREE MARCH 2 nd

GLUTEN FREE MARCH 2 nd GLUTEN FREE MARCH 2 nd PREP AHEAD OF TIME Carnitas 2.5 pounds pork shoulder, fat trimmed, cut into 2-inch cubes 2 garlic cloves, peeled 2 ½ cups gluten free chicken or vegetable broth 2 cups water 1 teaspoon

More information

Macheesmo Meals. Greens get overlooked sometimes in the fall with all the apples. Fall Green Cuisine! MEAL 1 MEAL 2 MEAL3 BONUS! Squash & Kale Stew

Macheesmo Meals. Greens get overlooked sometimes in the fall with all the apples. Fall Green Cuisine! MEAL 1 MEAL 2 MEAL3 BONUS! Squash & Kale Stew 09/12/2013 Fall Green Cuisine! Macheesmo Meals Greens get overlooked sometimes in the fall with all the apples and gourds floating around. The nice thing about sturdy, fall greens though is that they aren

More information

Recipe Adjustment Factor Method

Recipe Adjustment Factor Method The recipes in this package are standardized to yield both 25 and 50 servings. For example, if you look at the recipe for Chicken or Turkey Salad (E-07), you will see directions to make either 25 servings

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy SMALLER FAMILY HEALTHY PLAN 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Skinny Chicken Alfredo Asian Beef and Snow Peas Plan Skinny Chicken Enchiladas Plan - Homemade Refried Beans DAY 4 DAY 5

More information

Classic Mexican Guacamole

Classic Mexican Guacamole Live Laugh Guac CLASSIC MEXICAN GUACAMOLE SERVES: 8 4 ripe Avocados from Mexico halved pitted and peeled tbsp lime juice freshly squeezed tbsp onion minced tsp jalapeño pepper tsp ¼salt In a small bowl,

More information

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!! Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin

More information

Name: Hour: Review: 1. What are the three elements that you need to measure to guarantee a successful recipe?

Name: Hour: Review: 1. What are the three elements that you need to measure to guarantee a successful recipe? #302600 Name: Hour: VIDEO WORKSHEET Review: After watching Kitchen Math: Measuring, answer the following review questions. 1. What are the three elements that you need to measure to guarantee a successful

More information

CLASSIC November 8 th, 2013

CLASSIC November 8 th, 2013 CLASSIC November 8 th, 2013 PREP GUIDE MEAL #1 Marinate steak for up to 24 hours * see Meal #1 for recipe Trim green beans MEAL #2 No prep tonight MEAL #3 Cut vegetables: o 1 medium yellow onion, cut into

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

AIR FRYER 5001 COOKBOOK

AIR FRYER 5001 COOKBOOK AIR FRYER 5001 COOKBOOK COOKBOOK TIPS In this booklet you ll find inspiration and cooking suggestions to get you started. TIP: Know that you don t have to follow a recipe in every detail in order to get

More information

Chicken Alfredo with Peas Serves 2 to 4

Chicken Alfredo with Peas Serves 2 to 4 Chicken Alfredo with Peas Serves 2 to 4 4 tablespoons butter 8 ounces chicken breast, cut into strips 1 clove garlic, sliced 2 teaspoons fresh thyme leaves 1 cup heavy cream 12 ounces dried fettuccine

More information

Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea Water

Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea Water FALL/WINTER WEEK 5 MEAL PLAN Day Menu Item 600 calories 2000 calories Protein/Dairy Protein/ Other carbohydrate Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea

More information

pecan-crusted speckled trout

pecan-crusted speckled trout pecan-crusted speckled trout with scallion honey mustard sauce SAUCE: ½ c mayonnaise ½ c honey mustard 1 heaping tbsp parsley, chopped 3 green onions, chopped Juice of 1 lemon Salt and pepper to taste

More information

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4

More information

CLASSIC February 8th MENU

CLASSIC February 8th MENU CLASSIC February 8th PREP GUIDE This week s menu requires a little bit longer prep for WEDNESDAY making the brisket. We suggest that you plan ahead and MEATBALL perhaps make LETTUCE the brisket WRAPS on

More information

Lavender-Infused Lemonade

Lavender-Infused Lemonade Lavender-Infused Lemonade Lemonade gets an extra burst of flavor from a few springs of fresh lavender. YIELD: 12 Servings 3 cups granulated sugar 3 cups water 1/4 cup dried or fresh lavender 4 cups fresh

More information

Welcome! Week 1 Dinner Menu. Thursday

Welcome! Week 1 Dinner Menu. Thursday Weekly Menu Plan Welcome! Welcome to our weekly menu, kick-off where we'll share the recipes we're craving this week to help you plan an easy menu to get through Monday, hump-day, and all the way to the

More information

GET YOUR VEGGIES with V8!

GET YOUR VEGGIES with V8! GET YOUR VEGGIES with V8! Campbell s Foodservice is delighted to provide you with unique recipes using V8 Vegetable Cocktail. Get your veggies with V8 EAT Your Vegetables/ Get Your Daily Servings Craving

More information

MEAL PLAN #10 BREAKFAST

MEAL PLAN #10 BREAKFAST MEAL PLAN #10 BREAKFAST Quinoa Pudding Recipe makes 6 servings 1 cup quinoa 2 cups water 2 cups apple juice 1 cup raisins 2 tablespoons lemon juice 1 teaspoon ground cinnamon, or to taste salt to taste

More information

Barramundi and Lemon Butter

Barramundi and Lemon Butter Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY Smaller Family- Slow Cooker Cheesy Chicken Taquitos

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY Smaller Family- Slow Cooker Cheesy Chicken Taquitos SMALLER FAMILY- 08-24-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Slow Cooker Cheesy Chicken Taquitos Smaller Family- Grilled Tilapia Tacos Smaller Family- Reese s Nutter Butter Cookie Truffles

More information

FOR ONE Fall/Winter Sample Plan

FOR ONE Fall/Winter Sample Plan FOR ONE Fall/Winter Sample Plan PREP GUIDE MEAL #1 Cut fruit & vegetables: o ½ orange, peeled and chopped o 1 medium zucchini, sliced MEAL #2 1½ cups cooked brown rice prepared according to package directions

More information

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved. SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips

More information

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings 1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.

More information

Egg-cellent BLT Sandwiches

Egg-cellent BLT Sandwiches Egg-cellent BLT Sandwiches ¼ cup light cream cheese ¼ cup light mayonnaise 2 teaspoons sundried tomato pesto 2 teaspoons herbed pesto 8 slices whole wheat bread, toasted 4 large slices Bibb or iceberg

More information

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat

More information

CLASSIC June 5, 2015 MENU. MONDAY GRILLED CHICKEN WITH PESTO ROSSO Asparagus & Brown Rice

CLASSIC June 5, 2015 MENU. MONDAY GRILLED CHICKEN WITH PESTO ROSSO Asparagus & Brown Rice CLASSIC June 5, 2015 PREP GUIDE MEAL #1 Pesto rosso *see recipe below Marinate chicken up to 20 minutes * see Meal #1 for directions 5 cups cooked brown rice cooked according to package instructions (3

More information

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE)

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) {Check in with Motherlode every morning from September 7-12 to see how they re doing and to get an hour- by- hour, play- by- play plan; Recipes

More information

Blender Cooking Class

Blender Cooking Class Blender Cooking Class Using a Blender 1. Cut fresh fruits and vegetables into 1-inch pieces before placing in the blender. 2. Liquids are usually added first. 3. Never fill more than twothirds full. 4.

More information

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ APPETIZERS SOUP ROASTED RED POTATO GARLIC SOUP SALAD SAUTÉED MUSHROOMS OVER BABY GREENS WITH SHERRY VINAIGRETTE DESSERT

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ APPETIZERS SOUP ROASTED RED POTATO GARLIC SOUP SALAD SAUTÉED MUSHROOMS OVER BABY GREENS WITH SHERRY VINAIGRETTE DESSERT RECIPES Featured at the 2016 Great Kitchens of Cambria Tour ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ APPETIZERS SHRIMP COCKTAIL WITH CRUSHED PINEAPPLE JALAPEÑO DIPPING SAUCE PUFF PASTRY PENNANTS APPETIZER SKEWERS

More information

CINCO DE MAY0 Saturday, May 5, 2012

CINCO DE MAY0 Saturday, May 5, 2012 Frozen Margarita Ice Cubes 2 quarts Limade Concentrate 12 Fluid ounces Tequila 12 Fluid ounces Cointreau 1/4 cup Kosher Salt - Garnish Lime 2 Garnish Serves 8 1. Working in 2 batches, place 1 quart ice

More information

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD Serves : 2 : SALMON & ASSEMBLY 2 fillets salmon Sea salt, freshly ground black pepper 2-3 teaspoons SANITA s Freshly Grounded Turmeric Paste 1 tablespoon

More information

MEAL PLAN Recipe Compilation June 29th, 2016

MEAL PLAN Recipe Compilation June 29th, 2016 MEAL PLAN 16.26 Recipe Compilation June 29th, 2016 Beef Stew with Green Chiles & Yams Yields: 32 Protein, Carb and Fat Blocks 3 pounds beef stew meat (1360g), large dice (chuck or blade roast works well,

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

Rare Earth News. Sign me up for 2018! What s in the box today? Bok Choy. Brussels Sprouts. Carrots Celeriac.

Rare Earth News. Sign me up for 2018!   What s in the box today? Bok Choy. Brussels Sprouts. Carrots Celeriac. Rare Earth Farm November 22nd 2017 www.rareearthfarm.com Rare Earth News What s in the box today? Bok Choy Brussels Sprouts Carrots Celeriac Leeks Sweet Potatoes, organically grown but not certified from

More information

CLASSIC April 24, 2015

CLASSIC April 24, 2015 CLASSIC April 24, 2015 PREP GUIDE MEAL #1 2 piece of fresh ginger, grated to yield 1 Tablespoon 4 clementines, peeled, small dice Make orange ginger glaze up to 2 days ahead *see Meal #1 for recipe MEAL

More information

MEAL PLAN Recipe Compilation August 30th, 2017

MEAL PLAN Recipe Compilation August 30th, 2017 MEAL PLAN 17.35 Recipe Compilation August 30th, 2017 Super Radical Slow Cooker Ribs and Sweets Yields: 44.5P, 21C, 0F 2 racks baby back ribs, cut between each bone (approximately 6 pounds) (44.5P) 3 3/4

More information

MEAL PLAN Recipe Compilation June 22nd, 2016

MEAL PLAN Recipe Compilation June 22nd, 2016 MEAL PLAN 16.25 Recipe Compilation June 22nd, 2016 It s Not Gourmet Chicken Paisano s Yields: 36P, 34C 1 chicken (3-4lb) 5 links Italian sausage (or turkey sausage) 8 cups sweet potatoes or yams, thick

More information

MEAL 1 MEAL 2 MEAL3 BONUS!

MEAL 1 MEAL 2 MEAL3 BONUS! 10/03/2013 Triple p plan: parmesan, potatoes, and pork chops This plan has more in common than the fact that all the meals have ingredients that start with the same letter. The truth is that they also

More information

Creamed Corn. momsbistro.net

Creamed Corn. momsbistro.net Creamed Corn 2 tbsp butter 1/4 cup cream or milk 3 1/2 cups frozen corn 2 tbsp cream cheese 1 tsp each; salt and garlic powder 1/2 tsp black pepper In the bowl of a food processor, puree 1/2 cup frozen

More information

Signature potato side dishes that turn heads and turn profits. EVERYTHING YOU NEED.

Signature potato side dishes that turn heads and turn profits. EVERYTHING YOU NEED. Recipes Signature potato side dishes that turn heads and turn profits. EVERYTHING YOU NEED. table of contents Savory Sweet Potato Mash... 3 Maple Potato Fritters... 4 Root Veg Mash... 5 Herbed Potato Gnocchi...

More information

Standardization Portion Control

Standardization Portion Control Standardization Portion Control Reduces customer discontent Ensures quantity and quality Eliminates excessive cost Ensures all kitchen employees have needed production information readily available Available

More information

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks

More information

FOR OUTREACH PACKAGED MEALS

FOR OUTREACH PACKAGED MEALS RICE,BEANS, MACARONI & CHEESE... RECIPES FOR OUTREACH PACKAGED MEALS Administrative Office Phone: 508-747 - 7575 Fax: 508-747 - 1250 Web: www.sscac.org FOOD RESOURCES PROGRAM FOOD DISTRIBUTION CENTER HEALTHY

More information

Orange Avocado Oil Cake

Orange Avocado Oil Cake Serves 8 Prep time: 20 minutes Cook time: 45 minutes Orange Avocado Oil Cake This lightly perfumed cake benefits greatly from the combination of the orange juice and zest and the avocado oil. The end result

More information

FOOD DAY FUN! RECIPES

FOOD DAY FUN! RECIPES FOOD DAY FUN! RECIPES October 28, 2012 Tropical Smoothies Serves: 6 Use a variety of frozen fruits like blueberries, strawberries, and raspberries in addition to mango. 2 cups frozen mango 1 cup orange

More information

MENU. Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers

MENU. Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers MENU Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers Day 2 Strawberries & Cream Overnight Oats Nectarine Chicken Salad Caponata Fish Day 3 California Eggs Chickpea

More information

Brussels Sprouts with Umami Sauce

Brussels Sprouts with Umami Sauce Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons

More information

!!! !!! BOOTCAMP MEAL PLAN:! WEEK 3! BREAKFAST:! Your Favorite Recipes! DINNER:! Mixed berry smoothie! Pinto Bean Salad! Basic chocolate shake!

!!! !!! BOOTCAMP MEAL PLAN:! WEEK 3! BREAKFAST:! Your Favorite Recipes! DINNER:! Mixed berry smoothie! Pinto Bean Salad! Basic chocolate shake! BOOTCAMP MEAL PLAN: WEEK 3 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a

More information

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed Dill Use dill as a garnish for sandwiches, eggs, hummus, salmon, salads or lentils. In other words use dill to garnish EVERYTHING! Whip up some lemon dill sauce. Did you know drinking dill tea is recommended

More information

Create memorable & nutritious meals this season

Create memorable & nutritious meals this season 1/4 cup honey 2 tsp balsamic vinegar 4 tsp soy sauce 1/4 cup steeped and cooled black or green tea 2 tbsp brown sugar 2 tbsp orange juice 2 tsp orange zest 2 gingerroot, grated canola oil-1 tbsp for glaze,

More information

FRENCH FRIES WITH PAPRIKA-PARMESAN SALT

FRENCH FRIES WITH PAPRIKA-PARMESAN SALT FRENCH FRIES WITH PAPRIKA-PARMESAN SALT Prep time: 35 minutes Total time: 1 hour 5 minutes 2 pounds russet potatoes 2 tablespoons finely grated Parmigiano-Reggiano 1½ teaspoons paprika ¼ teaspoon garlic

More information

Costco Printable Grocery List #2

Costco Printable Grocery List #2 Costco Printable Grocery List #2 1-8 pack of 15 ounce cans stewed or diced tomatoes... $5.99 1-12 pack of 16 ounce chicken stock containers... $9.99 1-12 can package of tuna in water... $15.99 1-6 pack

More information

Meatballs & Mushroom. Italian Beef. Sandwiches. Gravy. PRODUCE Sliced mushrooms (two 8 oz. containers) Onions 1/2 1 1

Meatballs & Mushroom. Italian Beef. Sandwiches. Gravy. PRODUCE Sliced mushrooms (two 8 oz. containers) Onions 1/2 1 1 Italian Beef Sandwiches Meatballs & Mushroom Gravy Parmesan & Panko Salmon White Chicken Chili Chile Cheese Bread Roast Beef with Gravy Roasted Asparagus 2019 http://www.makedinnereasy.com Grocery List

More information

Pineapple Stuffing. Queso Fondido Serves 8 to 10 as an appetizer. Ingredients: Directions: Ingredients: Serves 6

Pineapple Stuffing. Queso Fondido Serves 8 to 10 as an appetizer. Ingredients: Directions: Ingredients: Serves 6 Pineapple Stuffing Serves 6 ½ cup butter, melted ¾ cup sugar 5 eggs, beaten 1 cup half and half 7 cups cubed potato bread 1 (20-ounce) can crushed pineapple, drained ¼ cup brown sugar 1. Pre-heat the oven

More information

MEAL PLAN Recipe Compilation May 5th, 2016

MEAL PLAN Recipe Compilation May 5th, 2016 MEAL PLAN 16.18 Recipe Compilation May 5th, 2016 Cinnamon Infused Short Ribs with Butternut Squash Yields: 8 4 block portions 3 pounds boneless short ribs 10 Cups Butternut Squash, medium dice 2 Large

More information

21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS

21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS 2 DAY WEIGHT LOSS CHALLENGE Week 2 Meal Plan and Recipes 207 FIT HOUSE NEWY YORK Barbara Vinciguerra, MS WEEK 2 MEAL PLAN TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY UPON WAKING Morning Mojo

More information

Load Your Freezer, Love Your Family!

Load Your Freezer, Love Your Family! Load Your Freezer, Love Your Family! My goal in this workshop is to help you identify the "right next step" in your meal planning, and to put a bunch of resources into your hands so that you are equipped

More information

Reading and Using Recipes

Reading and Using Recipes Reading and Using Recipes Just FACS Beginning to Cook Cooking and baking may seem like an easy task to some, but in essence, millions of things can go wrong. This PowerPoint will give you the basics so

More information

Thank You for Purchasing the Cosori Personal Blender C011-PB! When you do, you ll want to show it off with this hashtag!

Thank You for Purchasing the Cosori Personal Blender C011-PB! When you do, you ll want to show it off with this hashtag! Personal Recipe Blender Book C011-PB 1 Thank You for Purchasing the Cosori Personal Blender C011-PB! We re sure you re excited to start whirling up amazing things. We anticipated that so in addition to

More information

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a

More information

Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing. Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing

Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing. Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing Salad: 1 green cabbage, halved lengthwise and thinly sliced crosswise

More information

Daniel Fast Recipes. Bean and Rice Casserole

Daniel Fast Recipes. Bean and Rice Casserole Daniel Fast Recipes Bean and Rice Casserole Beans and rice combine to make a complete protein. So this casserole serves as an excellent source of protein during the Daniel Fast. Preheat oven to 375 1 medium

More information

Seafood at Sysco Metro NY. Menu for NY & NJ shows 2015 Execution for excellence

Seafood at Sysco Metro NY. Menu for NY & NJ shows 2015 Execution for excellence Seafood at Sysco Metro NY Hispanic Working Surf & Turf together Menu for NY & NJ shows 2015 Execution for excellence Honey Lime Tequila Shrimp Tacos with Avocado, Purple Slaw and Chipotle Crema. Ingredients

More information

Sara Jane Strecker, FACS Educator Learning Zone Express

Sara Jane Strecker, FACS Educator Learning Zone Express = = 1 Sara Jane Strecker, FACS Educator Introduction Most cooks use recipes. A recipe is a list of ingredients that gives you directions for preparing a specific food. If you know how to follow recipes,

More information

BLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad

BLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad Week 1 Meal Plan Breakfast Lunch Dinner Day 1 Southwestern Eggs with Avocado BLT Salad with Chicken Hearty Italian Meatballs and Oven Roasted Broccoli A1 B1 Day 2 Leftovers from B1 A1 B1 Curried Chicken

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Shopping List. Serving each recipe 2 times (dinner + lunch) to 2 adults.

Shopping List. Serving each recipe 2 times (dinner + lunch) to 2 adults. Shopping List Serving each recipe 2 times (dinner + lunch) to 2 adults. Protein: 1 ¼ lbs skirt steak 1 ½ lbs boneless beef short ribs, sirloin, fillet, rib eye, or any cut you like 2 ½ lbs chicken breast,

More information

Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Balsamic Roast Beef Thaw if frozen. Add entire contents of bag to a slow cooker. Cook on LOW for 6-7 hours or on high for 4 hours. Remove

More information

Soft Food Recipes From

Soft Food Recipes From Soft Food Recipes From 1 A Big Welcome From Dear Patient, Thank you for downloading this e-book. Your doctor recommended eating soft diet for a period of time. So I compiled some soft food recipes from

More information

CLASSIC August 22, 2014

CLASSIC August 22, 2014 CLASSIC August 22, 2014 PREP GUIDE MEAL #1 Cut vegetables: o 1 medium yellow onion, chopped o 1 medium tomato, cut into small dice MEAL #2 Remove kernels from 1 ear of corn Cut vegetables: o 6 large cucumbers,

More information

Name: Unit 1. Introduction to Cooking Terms~Measuring~Equipment~Recipes~Equivalents

Name: Unit 1. Introduction to Cooking Terms~Measuring~Equipment~Recipes~Equivalents Name: Unit 1 Introduction to Cooking Terms~Measuring~Equipment~Recipes~Equivalents Kitchen Equivalents 1 gal. 1 qt. 1 qt. 1 qt. 1 qt. 1 pt. 1 pt. 1 pt. 1 pt. 1 pt. 1 pt. 1 pt. 1 pt. c. c. c. c. c. c. c.

More information

Hormone Balancing Meal Plan Vegan Week 3+

Hormone Balancing Meal Plan Vegan Week 3+ Hormone Balancing Meal Plan Vegan Week 3+ Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Shake or Hummus Shake Shake or Hummus Shake Shake Shake or Hummus Shake Lunch Grilled Vegetable

More information

Welcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Welcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Weekly Menu Plan Welcome! It seems like most of the country has been blanketed in snow this week (and if you aren't, keep it to yourself!). And while we love a good low and slow snow-day stew or soup,

More information

Orzo Pasta. Beef Ribs. Korean. Salad

Orzo Pasta. Beef Ribs. Korean. Salad Korean Beef Ribs Orzo Pasta Salad Parmesan Tilapia Slow Cooker Lasagna Monster Meatballs Mushroom Barley Soup Everyday Salad 2018 http://www.makedinnereasy.com Grocery List for the week of December 31,

More information

Use a 4-quart slow cooker (if using a 6-quart, this will cook faster. Check after 3 hours on high, 5 hours on low).

Use a 4-quart slow cooker (if using a 6-quart, this will cook faster. Check after 3 hours on high, 5 hours on low). Downloaded from: justpaste.it/1h08z Honey Garlic Chicken Slow Cooker Recipe The Ingredients. serves 4 1 1/2 to 2 pounds boneless, skinless chicken thighs (4 or one thigh per family member) 3 garlic cloves,

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY

More information

Perfect Meal Plans. Week 45

Perfect Meal Plans. Week 45 Perfect Meal Plans Week 45 Meal Plan Breakfast Day Lunch Broccoli and Goat Cheese Omelet A45 Day 2 Day 3 Breakfast Egg Salami Roll Ups with Sliced Peaches Week 45 Dinner Shrimp and Cabbage Cakes and Cilantro

More information

Meal Plan Week 1

Meal Plan Week 1 50-25-25 Meal Plan Week 1 Meal Prep Helpful Suggestions On the day before you start following this meal plan, do the following: Buy a pre-cooked Rotisserie Chicken from your local grocery store for easy

More information

Zucchini Matterhornes. (Recipe courtesy of Roy Couture)

Zucchini Matterhornes. (Recipe courtesy of Roy Couture) Starters and Soups Zucchini Matterhornes (Recipe courtesy of Roy Couture) 1/4 cup butter or olive oil 1 1/2 cups sliced summer squash 1 small head broccoli, chopped 1 Egg 1/2 cup shredded swiss cheese

More information