Dish. Greens! See page 4 for this Quick Turkey Wrap recipe and look for other healthy leafy green recipes throughout this issue.
|
|
- Ursula Banks
- 5 years ago
- Views:
Transcription
1 Dish January 2019 In This Issue: Recipe: Toasted Almond Salad page 2 Recipe: Tomato Spinach Soup page 6 leafy Greens! See page 4 for this Quick Turkey Wrap recipe and look for other healthy leafy green recipes throughout this issue of Dish! Prices Effective January 2nd through January 29th, 2019 All items priced with VIC Savings Card
2 1 ooh, something NEW! Product claims are the responsibility of the manufacturer. The information in this flyer is not intended to diagnose, treat, cure, or prevent any disease or condition, and is for entertainment purposes only. 4/12 fl. oz. Boylan Bottling Soda ml. The Maple Guild Infused Maple Syrup oz. Cento Tomatoes oz. Cipriani Fusilli Pasta fl. oz. Cucina Antica Pasta Sauce oz. Gia Russa Gnocchi oz. Lotus Foods Ramen 2/ $ 3 25 oz. The Jersey Tomato Co. Pasta Sauce oz. De Cecco Pasta 2/ $ 4
3 ooh, something NEW! Product claims are the responsibility of the manufacturer. The information in this flyer is not intended to diagnose, treat, cure, or prevent any disease or condition, and is for entertainment purposes only oz. GoMacro Macro Bar oz. Base Culture Bread 7.99 All items priced with VIC Savings Card Toasted Almond Salad 1/2 cup sliced almonds, toasted 4 cups arugula 4 cups mesclun lettuce mix 1 cup dried cranberries 1 seedless cucumber Toast almonds, spread in an ungreased baking pan. Place in 350 oven and bake 5 to 10 minutes until almonds are light brown; stir once or twice to assure even browning. Note the almonds will continue to brown slightly after removing from oven. Then, rinse and drain lettuces. Break romaine into bite-sized pieces and combine with mesclun mix, almonds, dried cranberries and diced cucumber. Drizzle with Maple Grove Farms Fat Free Salad. Courtesy of 8 fl. oz. Maple Groves Farm 2.69
4 3 7 oz. Embasa Chipotle Peppers oz. 4th & Heart Ghee fl. oz. Maille Cornichons oz. Cauilpower Cauliflower Original Baking Mix fl. oz. Walden Farms 16 fl. oz. Moore s Original Hickory Marinade fl. oz. Cucina Antica 7.5 oz. Maille Original Dijon Mustard fl. oz. Kitchen Basics Stocks 16 fl. oz. World Harbors Sauce & Marinade All items priced with VIC Savings Card
5 4 Quick Turkey Wrap flat bread wrap 4 thin slices of turkey breast 1/4 cup lettuce 1 small tomato, diced or sliced thin if you prefer 1/4 cup Briannas Home Style 1/4 cup shredded cheddar cheese 1 tablespoon bacon bits (optional) Spread a generous amount of any Briannas Home Style on wrap with knife. If adding bacon bits, sprinkle lightly on top of dressing. Add turkey, lettuce, tomato and cheese. Fold wrap and enjoy. Courtesy of 12 fl. oz. Briannas Home Style oz. Falksalt Sea Salts to 3 oz. Paleo Powder Seasonings 3.99
6 10 oz. Crofter s Spread oz. SunButter Sunflower Seed Spread oz. Barney Butter Almond Butter oz. Bonne Maman Preserves oz. thinkthin Oatmeal Cup... BUY ONE GET ONE FREE 32 fl. oz. R.W. Knudsen Family Just Juice fl. oz. Cheribundi Cherry Juice ml. Stirrings Cocktail Mixers ct. Yogi Tea 3.99 Throat Coat $4.49 or 16 ct. Traditional Medicinals Tea ct. Stash Tea All items priced with VIC Savings Card
7 6 Tomato Spinach Soup 2-22 oz. cans condensed tomato soup 22 oz. water 5 oz. fresh leaf spinach (or half of 10 oz. package frozen spinach) 8 slices block sharp cheddar cheese Dare Breton Crackers Combine soup, water, and spinach in saucepan. Heat according to soup directions. Ladle soup into shallow bowls. Float one or two crackers, topped with a thin slice of cheese, in the center of the bowl. Cheese should be thin enough to melt from heat of soup. Serve the remaining Dare Breton on the side. Hints: For added texture, top with crushed crackers around the circumference of soup bowls, or for those cheese lovers, serve with bowl of grated cheese for guests to sprinkle over soup. Courtesy of 8 to 8.8 oz. Dare Breton Crackers 3.4 oz. Bare Fruit Dried Fruit Snacks 6.8 oz. Terra Chips to 4.2 oz. Made in Nature Dried Fruits or Figgy Pops 3.99
8 Helping you celebrate Chinese New Year 11.5 to 12.6 oz. House of Tsang Sauces 15 oz. Patak s Simmer Sauce oz. Tasty Bite Indian Cuisine to 3.8 oz. Blue Dragon Stir Fry Sauce 10/ $ oz. Simply Asia Indian Essentials Chicken Tikka Masala Seasoning Mix 10/ $ oz. Asian Gourmet Chinese Noodles 7.25 fl. oz. Asian Gourmet Duck Sauce 1 oz. Kikkoman Seasoning Mix 2/ $ 1.17 oz. GimMe Organic Premium Roasted Seaweed 2/ $ fl. oz. Coconut Milk 3/ $ 5 12 oz. Marukan Ponzu Soy fl. oz. Toasted Sesame Oil 10 fl. oz. Soy Sauce oz. Sliced Water Chestnuts 5/ $ 4 35 oz. Mandarin Orange 3.29 All items priced with VIC Savings Card
Dish. Dunk On! get your. Jambalaya page 2. Recipe: Thumbprint Cookies page 6. In This Issue: Recipe: March 2019
Dish March 2019 In This Issue: Recipe: Jambalaya page 2 Recipe: Thumbprint Cookies page 6 get your Dunk On! See page 4 for this Guacamole recipe and look for other great recipes throughout this issue of
More informationDish. Oranges. In This Issue: Dish to find recipes that use the cheerful fruit of China. JANUARY The Good Luck Fruit of Chinese New Year
Dish JANUARY 2017 In This Issue: ORANGE CHINESE CHICKEN 2 Oranges The Good Luck Fruit of Chinese New Year Look throughout this issue of Dish to find recipes that use the cheerful fruit of China. COCONUT
More informationDish. EASTER! See page 2 for this Blueberry and Mustard Glazed Ham and look for other great recipes throughout this issue. happy
Dish April 2019 In This Issue: Recipe: Spinach Avocado Dip page 4 Recipe: Mike s Hot Honey Chicken Wings page 6 happy EASTER! See page 2 for this Blueberry and Mustard Glazed Ham and look for other great
More informationDish. Turmeric. In This Issue: Prized around the world as a culinary spice with healthful benefits MARCH 2017 LEMONGRASS TURMERIC CURRY SAUCE 3
Dish MARCH 2017 In This Issue: LEMONGRASS TURMERIC CURRY SAUCE 3 GOLDEN MILK 6 TURMERIC GRANOLA SMOOTHIE 7 Turmeric Prized around the world as a culinary spice with healthful benefits Look throughout this
More informationDish. Asparagus! delectable. Recipe: Asparagus Strawberry Salad page 7. In This Issue: Recipe: Steamed Asparagus with Hollandaise Sauce page 4
Dish April 2018 In This Issue: Recipe: Steamed Asparagus with Hollandaise Sauce page 4 Recipe: Asparagus Strawberry Salad page 7 delectable Asparagus! See page 2 for this flavorful Scallops and Roasted
More informationDish. Cantaloupe. cool off with. Recipe: Simply Summery Cantaloupe Popsicles. page 2. Recipe: Savory & Sweet Fresh Summer Salad.
Dish August into September 2016 In This Issue: Recipe: Simply Summery Cantaloupe Popsicles page 2 Recipe: Savory & Sweet Fresh Summer Salad page 4 Look for recipes throughout this issue of Dish! cool off
More informationChocolate! Look for sweet chocolate recipes in this issue. sweet. Recipe: Chocolate Brownies with Lotus Biscoff Balls page 7.
Dish February 2019 In This Issue: Recipe: Spicy Hot Chocolate page 4 Recipe: Chocolate Brownies with Lotus Biscoff Balls page 7 sweet Chocolate! Look for sweet chocolate recipes in this issue of Dish!
More informationDish. Pecans! flavorful. Recipe: Apple Cranberry Pecan Stuffing page 6. In This Issue: Recipe: Pumpkin Pecan Pancakes page 2.
Dish November 2018 In This Issue: Recipe: Pumpkin Pecan Pancakes page 2 Recipe: Apple Cranberry Pecan Stuffing page 6 flavorful Pecans! See page 4 for this Pecan Pie recipe and look for other tasty Pecan
More informationDish EASTER! happy. Recipe: Roasted Vegetables page 4. Recipe: Classic Deviled Eggs page 6. March In This Issue:
Dish March 2018 In This Issue: Recipe: Roasted Vegetables page 4 Recipe: Classic Deviled Eggs page 6 happy EASTER! See page 2 for this yummy Coconut Cheesecake Recipe and look for other tasty Easter recipes
More informationDish. Coconut! Aloha, May into June In This Issue: Recipe: Avocado and Garbanzo Bean Salad with Coconut. Recipe: Thai Coconut Chicken Soup
Dish May into June 2017 Aloha, Coconut! See page 6 for this flavorful Coconut Lime Popsicles recipe and look for other coconut recipes throughout this issue of Dish! In This Issue: Recipe: Avocado and
More informationVegetable Bug Salad (Kindergarten Recipe)
Vegetable Bug Salad (Kindergarten Recipe) Yield: 4 bugs 1 cucumber ½ cup shredded carrots 8 spinach leaves 4 grape tomatoes 1 tablespoon chopped olives Salad dressing (low-fat) 1. Wash the vegetables.
More informationITALIAN-STYLE CHICKEN NOODLE SOUP
ITALIAN-STYLE CHICKEN NOODLE SOUP 2 tablespoons olive oil, plus some for drizzling 2 carrots, peeled and chopped into half-inch dice 2 ribs celery, chopped 2 medium leeks, trimmed and chopped 1 small onion,
More informationDish. Prosecco! sparkling. Recipe: Prosecco Cheesecake page 6. In This Issue: Recipe: Vanilla Prosecco Cupcakes with Vanilla Icing page 4
Dish December 2018 In This Issue: Recipe: Vanilla Prosecco Cupcakes with Vanilla Icing page 4 Recipe: Prosecco Cheesecake page 6 sparkling Prosecco! See page 2 for this festive Pink Prosecco recipe and
More informationMENU OPTIONS BREAKFAST
MENU OPTIONS BREAKFAST Apple and Oat Porridge 4 cups water 1 ½ cups oat bran (not oatmeal) 1 large apple peeled/cored and chopped into very small pieces 1/3 cup raisins ½ teaspoon ground caraway seeds
More informationEgg Drop Noodle Soup
Egg Drop Noodle Soup Why go out for Chinese when you can stay in and make this classic Asian soup recipe in less than 30 minutes? Simply Asia Lo Mein Noodles and whisked eggs come together in a garlicky,
More informationNO-COOK & QUICK MEALS
NO-COOK & QUICK MEALS NO-COOK & QUICK MEALS We all have those days: working late, feeling exhausted and simply can t be bothered standing over a stove for too long. Equally so, when summer comes and it
More informationVestor Capital THE CHOPPING BLOCK WELCOMES YOU!
Vestor Capital February 15, 2017 5:30pm-8:30pm THE CHOPPING BLOCK WELCOMES YOU! Chicago Neighborhoods Menu: West Town: Potato Pierogi River North: Chopped Salad Greektown: Shrimp Santorini Chinatown: Beef
More informationOriental Chicken Tenders Curried Peanut Chicken
Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)
More informationFrom. Copyright 2014 Alissa Saenz. 1
From Copyright 2014 Alissa Saenz. 1 Introduction...3 Falafel Quinoa Burgers...4 Thai Sweet Potato Burgers.6 Beer-Soaked Tempeh Burgers...8 Tex-Mex Black Bean Burgers... 10 White Bean Broccoli Rabe Burgers.11
More information1 teaspoon salt. 1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and crumble.
Bodacious Broccoli Salad 8 slices bacon 2 heads fresh broccoli, chopped 1 1/2 cups sharp Cheddar cheese, shredded 1/2 large red onion, chopped 1/8 cup white sugar 2 teaspoons ground black pepper 1 teaspoon
More informationDiabetic Spinach and Cheese Omelets
Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper
More informationWeek Plan Recipes Week of September 10 - September 16
Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2
More informationLesson 3 Dinner or Lunch Recipes
OHIO STATE UNIVERSITY EXTENSION Lesson 3 Dinner or Lunch Recipes CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information: go.osu.edu/cfaesdiversity.
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More informationDish. Apples! Crisp. Recipe: Green Apple Virgin Martini page 6. In This Issue: Recipe: Hot Sauce Caramel Apples page 4. September/October 2018
Dish September/October 2018 In This Issue: Recipe: Hot Sauce Caramel Apples page 4 Recipe: Green Apple Virgin Martini page 6 Crisp Apples! See page 2 for this Apple Cranberry Cobbler and look for other
More informationRecipes for the Diane Rehm Show Excerpted from Patrick O Connell s Refined American Cuisine. Lacy Parmesan Wafers Makes 24 wafers
Recipes for the Diane Rehm Show Excerpted from Patrick O Connell s Refined American Cuisine Lacy Parmesan Wafers Makes 24 wafers These delicate, crisp wafers are incredibly simple to make and perfect to
More informationVATA/PITTA Summer, Week 3
Summer, Week 3 Summer, Week 3 MENU MONDAY 1 Black Lentils with Yogurt TUESDAY 2 Chicken Tikka and Saffron Rice WEDNESDAY 3 Almond Crusted Tilapia with Asparagus Pasta THURSDAY 4 Spinach Soup and Summer
More informationGet Your Awesome On! Meal Plan and Recipes Week 1 1
Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad
More informationrecipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots
2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries
More informationBack on Track Program. Created by Karen Martel
Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri
More informationKETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower
WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4
More informationGREEN POWER CHOPPED SALAD
GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green
More informationWINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS
WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS RECIPES 3 SLOW COOKED ROGAN JOSH 4 LAMB MEATBALL ROGAN JOSH 5 LENTIL AND CAULIFLOWER DAHL 6 EGGPLANT ROGAN JOSH
More informationMEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...
WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER
More informationRefresh & Rejuvenate
MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables
More informationCooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com
Cooking with Hemp Heart Toppers 10 Delicious and Simple Recipes manitobaharvest.com Cooking With Hemp Heart Toppers is filled with healthy recipes that are easy to make and taste delicious too. From breakfast
More informationCelebrate National Nutrition Month with Delicious, Healthy Recipes
Celebrate National Nutrition Month with Delicious, Healthy Recipes Illinois Action for children s (IAFC) Healthy Food Program offers a variety of supports to child care providers and families that address
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN One Pan Chicken Sausage and Vegetables
STANDARD PLAN - 07-06-2018 THIS WEEK'S MENU: DAY 1 One Pan Chicken Sausage and Vegetables DAY 2 Low Fat Turkey Bacon Wrap Recipe DAY 3 Cheesy Zucchini Lasagna Rolls Mini Oreo Cheesecakes DAY 4 DAY 5 DAY
More informationChicken Broccoli Casserole. Vanessa O.
Chicken Broccoli Casserole Vanessa O. 1 1/2 lbs. Boneless chicken breast (apprx. 4 breast halves) 1 Large bunch broccoli 2 Cans of cream of chicken soup 1 Cup of mayonnaise (I use Kraft) 1 Teaspoon lemon
More informationSea Vegetables YOUR PATH TO WELLNESS. Karen Malkin Health Counseling
Sea Vegetables YOUR PATH TO WELLNESS Karen Malkin Health Counseling Arame Sauté Prep Time: 15 minutes Cooking Time: 30 minutes Yield: 2-3 servings ½ cup arame Water Shoyu 1 teaspoon mirin 1 teaspoon sesame
More informationMini and Classic Short Cut Recipes. (866)
TM Mini and Classic Short Cut Recipes www.theperfectgourmet.com info@theperfectgourmet.com (866) 461-4183 "Yum Yum" Dipping Sauce 1 tsp. tomato paste 1 1/4 cups mayonnaise 1 tbsp. melted butter 1 tsp.
More informationMay 2012 by Vincy Stringham
May 2012 by Vincy Stringham Appetizers... 2 Bacon & Date Roll-ups... 2 Goat Cheese, Bacon & Mango Crostini... 2 Lime Shrimp Lettuce Wraps... 2 Crab Salad in Crisp Wonton Cups... 3 MAIN DISHES... 3 Tropical
More informationSalads YOUR PATH TO WELLNESS. Karen Malkin Health Counseling
YOUR PATH TO WELLNESS Karen Malkin Health Counseling Asian Watercress Salad Prep Time: 4 minutes Yield: 4 servings 1 bunch washed watercress 1 cup carrots, grated 1½ tablespoons toasted sesame oil 2 tablespoons
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Easy Pizza Quesadillas
SMALLER FAMILY- 08-31-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Easy Pizza Quesadillas Smaller Family- Sea Salt Caramel Muddy Buddies Smaller Family- Frito Chip Taco Salad Smaller Family-
More informationYour Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Oatmeal banana protein shake. Directions Full Recipe
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
More informationwebsolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray.
2017 Recipe Cards Candied Nuts 1/2 cup water 1 cup white sugar 1 tbsp ground cinnamon 2 cups whole almonds This recipe can easily be doubled. You can also use pecans or walnuts. Combine the water, sugar,
More informationShopping List WEEK 16
Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Prep List WEEK 16 Here is a prep list
More informationCalderside Academy S1-S2 Third Level. Recipe Pack
Calderside Academy S1-S2 Third Level Recipe Pack 0 P a g e Main Courses Contents Page 7 Spicy noodles Page 8 Pizza Page 9 Pizza pinwheels Page 10 Vegetable stir-fry Page 11 Bombay potato Page 12 Chicken
More informationPrep Time: 15 minutes
Veggie Burritos Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber! Prep Time: 15 minutes Serving Size: 1 burrito Calories 305 Carbohydrate
More informationTable of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...
Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...
More informationPerfect Meal Plans. Week 11
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Curried Chicken Scramble Spicy Beef and Bacon Lettuce Wraps Broccoli and Bacon Stuffed Chicken Breasts A11 B11 C11 Day 2 Leftovers from B11 B11
More informationSeason 16 Episode 1604 Chef Masaharu Morimoto. Cocktail
Season 16 Episode 1604 Chef Masaharu Morimoto Dragon Aku Aku Serves 1 Cocktail 1 ½ Denezen white rum ½ ounce Clement Agricole 1 ounce Bols Strawberry 1 ounce pineapple juice ¾ ounce lime juice ½ ounce
More informationShopping List WEEK 02
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
More informationArrange the bacon in a single layer on a baking sheet. Bake at 350 deg. For minutes or until brown and crisp; drain on paper towels.
BLT Wraps pg 292 WRAPS 1 pkg. smoked bacon (preferably applewood) 1 cup herbed mayonnaise (see below) 8 (10 inch) flour tortillas 1 head romaine, coarsely shredded 3 tomatoes, coarsely chopped 2 avocados,
More informationPasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
More informationDirections: Bring a large pot of salted water to a boil. Dry scallops well with paper towel.
Scallop Piccata Serves: 4 Cook Time: 15 min. Total Time: 25 min. 12 oz. Singleton wild scallops ½ stick Giant Eagle unsalted butter, divided ½ Tbsp. Market District extra virgin olive oil Kosher salt Ground
More informationTHE LITTLE BLACK DRESS PROJECT CLEAN EATING RECIPE BOOK #1
THE LITTLE BLACK DRESS PROJECT CLEAN EATING RECIPE BOOK #1 about this ebook: these recipes are all about clean eating - This is not a diet, but about minimising processed foods (especially sugar), sourcing
More informationPerfect Meal Plans. Week 35
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Eggs with Tomatoes and Parmesan Easy Nicoise Salad Bison Burger with Fried Egg and Quick Slaw A35 B35 C35 Day 2 Spring Vegetable Breakfast
More informationHUMMUS RECIPES KIMBERLY SCOTT
HUMMUS RECIPES 20 HEALTHY, CREATIVE, EASY TO PREPARE HUMMUS RECIPES KIMBERLY SCOTT Copyright 2015 HEALTHY LIVING RECIPES PUBLISHING. All rights reserved. This book is copyright protected and intended for
More informationTHANKSGIVING VEGETARIAN SIDE DISH RECIPES
THANKSGIVING VEGETARIAN SIDE DISH RECIPES Table of Contents Baked onions and green bell s 2 Herbed crushed potatoes 3 Green beans with walnut dressing 4 Cauliflower cheese 5 Roasted shallots with rosemary
More informationMYPLATE The Food $ense way to choose healthy eating with MyPlate
MYPLATE The Food $ense way to choose healthy eating with MyPlate Veggie Quesadillas ½ cup cooked pinto beans 2 (6-8 inch) whole-wheat flour tortillas 2 medium tomatoes, chopped ¼ cup Monterey Jack cheese,
More informationSavingDinner.com. (c) SavingDinner.com
SavingDinner.com Yes, I love soups. And since becoming a bone broth convert (back in 2012) all my soups start with bone broth. Bone broth is one of the most comforting, healing and nutritious things you
More informationPicnic Salads. Compiled by The Getaway Gourmet. Your Picnic Store.
Picnic Salads Compiled by The Getaway Gourmet Your Picnic Store www.thegetawaygourmet.com Aida's Corn, Tomato and Avocado Salad Recipe courtesy Aida Mollenkamp for Food Network Magazine For the dressing:
More informationBreakfast October 8, 2013
1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationBacon Pepper Corn. Garlic Pepper Fries with Simply Salsa Sour Cream
Bacon Pepper Corn 1 (16 ounce) package frozen whole kernel corn, thawed and well drained 1 tablespoon olive oil ½ cup diced red bell pepper ½ cup sliced green onions 2 teaspoons Garlic Pepper Seasoning
More informationCarole. Pat B, Collette
Carole. Pat B, Collette Cream Cheese Pineapple Spread...2 Curry Spread...2 Peach Slush...3 Lettuce Packages (Mieng KAM)...3 Spicy Thai Peanut Butter Chicken...3 Asian Pork Tenderloin...4 Asian Noodle Salad...5
More informationmore 101 More Things To Do With Ramen Noodles Patrcik BY Toni Patrick
101 Things To Do With Ramen Noodles More twirly-whirly ramen noodle fun with soups, salads, vegetables, meats, and desserts. Ricotta Frittata Spicy Shrimp and Noodle Soup Oriental Salad Tuna Ramen Casserole
More informationTHANKS FOR JOINING US FOR THE AAM AUTUMN HARVEST BANQUET
THANKS FOR JOINING US FOR THE AAM AUTUMN HARVEST BANQUET Since 1988, the Acupuncture Association of Missouri (AAM) has been the driving force in promoting Oriental Medicine in Missouri, educating Missourians
More information7-Day Menu_November 2018 Avocado Egg Toast
7-Day Menu_November 2018 Avocado Egg Toast Makes 1 serving Total time: 5 minutes ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon
More informationGreen Tea Grilled Green Beans. Grilled Corn with Green Tea Butter
Green Tea Grilled Green Beans 1 pound fresh green beans, trimmed 2 tablespoons olive oil 1 tablespoon Green Tea Peppercorn Seasoning No-stick cooking spray 1. Prepare grill to medium heat. Combine first
More informationCooking Day Instructions: from meals prepared
Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan
More informationFuFu This popular African dish is fun to say and fun to eat. Serve fufu in place of mashed potatoes for a sweet surprise.
Adult Recipe Cards FuFu This popular African dish is fun to say and fun to eat. Serve fufu in place of mashed potatoes for a sweet surprise. 3 cups water 4 ripe plantains 1 tbsp butter 1 clove of garlic,
More informationMEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.
28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian
More informationFat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Planned for Breakfast on Tuesday, January 2, 2018 Source: northsouthblonde.com Serving: 1 2 handfuls baby spinach 1 ripe banana 1 cup almond milk
More informationrecipes for tender mouths
Soft recipes for tender mouths Quick and easy meals suitable for braces CONGRATULATIONS... You're on your way to having a beautiful straight smile. Your Braces Soft Diet Now that you have braces, there
More informationGoing Low FODMAP on a Vegan Diet
Going Low FODMAP on a Vegan Diet If you have been struggling with IBS for any period of time, you may be willing to try the low FODMAP diet to help with your symptoms. Since most of the vegan protein sources
More informationMOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER
MOM S (RAISED FOUR KIDS) MONSTER COOKIES FROM THE KITCHEN OF KELLY MINTER INGREDIENTS* 3 cups flour 1 tablespoon baking powder 1 tablespoon baking soda 1 tablespoon cinnamon 1 teaspoon salt 3 sticks of
More informationY OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!
I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several
More informationCOOKIES, MUFFINS & BARS. Created by Mama Recharged
COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure
More informationCRUST: 1 cup flour, 1/3 tsp salt, 1/4 cup margarine, 1/2 cup brown sugar 1/2 cup chopped nuts (walnuts, or pecans) optional, 1 tsp Vanilla
June 2011 Recipes Guest Chef Lori Robb has provided us with a dessert recipe to use all the rhubarb that is coming from the garden and a salad that can be enjoyed by all including glutenintolerant diets.
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Savory Chicken Stuffing Bake
STANDARD PLAN - 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Hawaiian Pasta Skillet Creamy Yogurt Fresh Fruit Salad Savory Chicken Stuffing Bake Cream Cheese and Pumpkin Roll Bars Recipe Mom's Slow Cooker
More informationPlace tortillas on a work surface. Divide eggs, remaining 1/4 cup cheese, black beans, and avocado.
HAR MONS FOOD for THOUGHT New year s resolutions tend to follow the same pattern year after year we start off with gusto, then we lose our gumption. At Harmons, we want to help your healthy food resolutions
More informationBLACK BEAN & PLANTAIN TACOS
MAKE FRESH DINNERS - APRIL 2017 BLACK BEAN & PLANTAIN TACOS Calories 450; Fat 13g; Saturated Fat 3.5g; Carbohydrates 77g; Fiber 11g; Protein 11g; Cholesterol 10mg; Sodium 710mg Grocery List WILDTREE PRODUCTS
More informationWHAT'S FOR DINNER MEAL PLAN Week
WHAT'S FOR DINNER MEAL PLAN Week 06 2019 (Monday 4th February to Sunday 10th February) RECIPES THIS WEEK MONDAY 4TH Peri-Peri Corn on the cob with crunchy seeds TUESDAY 5TH Chilli Hot Dogs WEDNESDAY 6TH
More informationAPPLE CIDER SPICED. Typical Apple Cider Nutrition Information: Calories: Total Fat: 0g Cholesterol: 0mg Sodium: 27.62mg
SPICED APPLE CIDER 1/2 GALLON APPLE CIDER 1 TABLESPOON WHOLE CLOVES 4 CINNAMON STICKS 1/2 ORANGE, cut into 2 slices CHEESE CLOTH (found in the baking section of Safeway with the utensils) CALORIES: 120
More informationHealthy Living A-Z: Salad Essentials TOSSED SALADS
TOSSED SALADS CHEF S SALAD 1 clove garlic, halved 6 cups torn iceberg lettuce 3 cups torn romaine lettuce 6 ounces Swiss or cheddar cheese 6 ounces fully cooked ham or beef 6 ounces cooked chicken or turkey
More informationMenu Ideas and Recipes
Menu Ideas and Recipes We do not have to follow a set menu for dinners at the shelter, but are providing some meal ideas and recipes as a resource in case persons preparing meals would like a pre-planned
More informationRecipe. Ranch Dressing Mix
Ranch Dressing Mix A homemade ranch recipe is a healthy alternative to store bought ranch and is perfect for serving with vegetable and salads. Yogurt offers a high amount of protein for just a few calories.
More informationBayou Bourbon Pork Stir-Fry
Asian Sesame Chicken Fingers 1½ pounds boneless skinless chicken breasts, cut into ½-¾-inch-thick strips ² ³ cup Asian Sesame Slow-Cooker Sauce, divided 1 cup plain panko bread crumbs 2-3 tablespoons grated
More informationRepublic of the Philippines
MUSHROOM BALLS 200 g. blanched mushroom (chopped) 60 g. ground beef/pork 40 g. bread crumbs ½ teaspoon onion powder ½ teaspoon black pepper ½ teaspoon oyster sauce ½ teaspoon garlic powder 1 teaspoon salt
More informationVegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
More informationCooking with an Accent. Menu & Recipes
Cooking with an Accent Menu & Recipes From Chef Benoît Teisseire Embassy of Germany Chestnut Velouté with Porcini Rindergulash (German Beef Goulash) Brezelknödel Braised red cabbage Rote grütze with vanilla
More informationHelp Your Diabetes: Menu & Recipes for Week 2
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled
More informationeatathomecooks.com BREAD {Bread} {Irish soda bread} Tortillas
1. Slow Cooker Chicken Cock-A-Leekie Soup, Bread, Salad 2. Corned Beef and Cabbage, Irish Soda Bread 3. Zingy BBQ Chicken in the Slow Cooker, Potato Salad, Cucumbers and Onions 4. Bean and Cheese Burritos
More informationSuper Salads for Everyday Living
Super Salads for Everyday Living Salads SUPER FOR EVERYDAY LIVING When it comes to salad making, add grapes to the mix for a unique signature ingredient. This versatile fruit brings color, crunch and a
More informationWeek Plan Recipes Week of April 01 - April 07
Week Plan Recipes Week of April 01 - April 07 Bacon and Spinach Frittata Servings 4 Total Time: 35 minutes Cook Time: 35 minutes Calories 419 Carbohydrate 4.2g Protein 28.7g Fat 32.3g 12 large egg(s) 1/
More informationWHAT'S FOR DINNER MEAL PLAN Week
WHAT'S FOR DINNER MEAL PLAN Week 46 2018 (Monday 12th November to Sunday 18th November) RECIPES THIS WEEK MONDAY 12TH Three Bean Pasta Salad TUESDAY 13TH Chicken sausages with tomato and herbed beans WEDNESDAY
More informationDr. McDougall's Right Foods Vegan Black Bean & Lime Soup
Meat Lovers Recipes Apple and Berry Nut Oatmeal 1 cup Water 1 tsp. Cinnamon 1 4 cup Old-Fashion Rolled Oats 2 Tbsp. Raisins (substitute dried Currants) 1 cup frozen Blueberries (substitutle fresh or Strawberries,
More informationSlow Cooker Small Plan Week 13 March 26 Eatathomecooks.com. Chocolate chips, 1 cup Caramel sauce, 1 jar
Slow Cooker Corn Chowder, Salad Chicken Broccoli Divan in the Crockpot, Dinner Rolls Crockpot Cantonese Sweet & Sour Pork Chops, Rice, Asian Broccoli Salad Slow Cooker Breakfast Casserole, Cranberry Banana
More information